How to properly cook pangasius in a frying pan. Recipes for fried pangasius fillet breaded with flour, fried fish with vegetables in foil

Pangasius fish, with such an unusual name for the Russian ear, is found in Southeast Asia. It can be prepared in all sorts of ways, including baking, steaming, making aromatic soup or a fish delicacy with gravy.

At the same time, it’s hard to imagine a more aromatic recipe than such fish fried in a frying pan. Now about the details of preparation.

In fact, this fish is a distant relative of the well-known freshwater catfish; it is also omnivorous and dominant in the reservoirs in which it is found.

In its usual environment without stress, pangasius is able to “grow” up to 45 kilograms. In total, there are about 30 varieties of such fish, but they differ little from each other.

It is almost impossible to buy such a “colossus” entirely in our regions, unless by special order. In ordinary markets you can only find dressed fillets, which can be marinated and fried. You can also find it under the name “sea tongue”.

This is a very valuable, healthy and tasty fish. It has the following characteristics:

• The white, tender meat is easy to prepare;
• There are thin layers of fat that, when properly cooked, make the fish very juicy, but not nauseating;
• The fillet does not need to be prepared in any way - take it out of the freezer, let it thaw a little and you can start cooking;
• The color may vary, but all shades are quite delicate - white, yellowish, pinkish and reddish.

Among other things, the fillet of this fish is quick and easy to prepare and does not require special marinades or other “additives” - all this is optional.

Pangasius is usually fried in regular sunflower oil in a frying pan without any frills. However, if conventional preparation doesn't sound appealing, there are a few pre-marinades you can try:

1. A few tablespoons of soy sauce, a little olive oil and herbs de Provence. Soak the cut fillets in this and press down lightly. Leave for half an hour and start frying.
2. Infuse black and allspice, bay leaf and basil in olive or sunflower oil. Leave for about a couple of hours. Roll and fry the fish in the resulting mixture.
3. Rub the fish with a mixture of dissolved mustard powder and a little sugar. Leave for a couple of minutes and fry in hot oil until tender. Sprinkle with greens.

It is worth saying that you should not season fish with lemon or vinegar. It is not fatty enough, so excess acid can simply dry it out and turn it into an inedible stone.

Lemon will taste great in the finished dish. In addition, pangasius will “look” good with various, rather exotic additives, for example, fried sesame seeds, pickled ginger or the more common cream, which after frying is mixed with fruit juice.

In order to properly fry such fish you need:

1. Pour a large amount of oil into the frying pan so that the fish does not float, but half of the fillet is covered with fat.
2. Wait until the poured mixture is well heated over medium heat.
3. Place the pangasius so that it rests freely in the pan. If you want a crispy crust, you can lightly roll it in flour so that it absorbs the remaining sauce and fish juice.
4. Fry until golden brown.
5. Remove and place on a paper towel to remove excess fat.
6. Serve on a plate with vegetables and sauce.

It is worth remembering that pangasius has very tender meat, which is cooked in record time. If you overcook the fish, it will become stony and tasteless; if you fry it in an unheated frying pan or on too low a fire, it will also dry out.

It is optimal when the fire of medium intensity quickly forms a golden brown crust, after which the fillet is covered under the lid until cooked. On average, cooking should take from 8 to 10 minutes.

About the benefits of pangasius

This fish has various vitamins, in the largest quantities A, C, E and some from group B. This makes pangasius an important part of any person’s diet.

Relatively inexpensive fish has a set of all the substances characteristic of seafood that will support the body, improve the condition of the skin and hair, and slow down aging.

At the same time, the fried version of fish is quite harmful for some people with gastrointestinal disorders and ulcers due to the characteristic substances formed during frying. In a frying pan it turns out incredibly tasty, but for certain illnesses it is better to prefer boiled, steamed or, in extreme cases, stewed pangasius.

If you want to try something unusual, but truly tasty, then you can cook delicious and aromatic Pangasius fish. You can fry pangasius in a frying pan or in the oven. Any housewife can handle this, even with minimal knowledge about cooking.

Pangasius fillet baked in orange sauce

Cooking time: 50 minutes.

Ingredients:

• pangasius fillet – 3 pcs.;
• orange – 3 pcs.;
• olive oil – 3 tbsp. l.;
• butter – 60 grams;
• bay leaf – 3 pcs.;
• salt pepper;
• thyme, rosemary - 3 sprigs each.

Preparation:

1. Thaw the fillet. Rinse it and wipe it with napkins. Salt and pepper. Fry each fillet in a frying pan.
2. Prepare the sauce: cut the oranges in half, squeeze the juice from each citrus into a bowl. Add softened butter, bay leaves, a little salt and pepper. Stir, pour the sauce into a saucepan, put on fire, bring to a boil.
3. Place the fish fillet in a small baking dish. Pour hot sauce over pangasius. Bake for 15 minutes.

On a note:

• Do not defrost fish in the microwave or in water. Then the meat fibers will collapse and the fish will simply fall apart in the oven.
• High-quality pangasius fillet, white or slightly pink. The red or yellow color of the fillet indicates that the fish was raised on hormones, grew in artificial conditions, and has few nutrients.
• Remember that the more expensive the fish, the tastier and better quality it is.

Preparation

In order for the fish to have an excellent appearance and be stored for a long time, it is necessary to keep the pangasius in the freezer.

Before the cooking process, the semi-finished product is removed from the refrigerator and defrosted at room temperature. The sirloin is cut into small pieces. They are then placed in a shallow container. It is necessary to lightly add salt to the pangasius. Then the container with fish is kept at room temperature for 20 minutes. In order to enjoy the taste of fish, you can take even the simplest recipe and fry the product according to all the recommendations.

Tip: To eliminate the specific fishy smell, you need to pour freshly squeezed lemon juice on it, after which you need to let the fish sit for a while. This will not only eliminate the unpleasant odor, but also imbue the dish with a delicious aroma.

Pangasius baked in the oven with potatoes

Time: 1 hour 10 minutes.

Ingredients:

• pangasius fillet or carcass – 1 kg;
• potatoes – 1 kg;
• onion – 3 heads;
• mayonnaise – 100 grams;
• vegetable oil - 3 tbsp. l.;
• dried basil – 0.5 tsp;
• fresh parsley - 2 sprigs;
• salt, black pepper.

Detailed Process:

1. If you take fillet, then just defrost it and cut it into small pieces. If you take carcasses, then you need to cut them along the ridge and remove it. Cut the fillet halves into equal pieces.
2. Place the pangasius pieces in a bowl. Season with salt, pepper and dried basil. Add Mayo. Rub it into each piece. Leave to marinate for 15 minutes.
3. Peel the potatoes, cut into slices 0.5 cm thick. Place the potatoes in a saucepan and fill it with boiling water to the top. Boil vegetables in salted water for 15 minutes. Then drain the potatoes in a colander.
4. Peel the onion and cut into half rings. Pour chopped onion into a heated frying pan. Fry the onion in vegetable oil until it begins to change color to golden.
5. Grease a glass or any other heat-resistant form with vegetable oil. Place half of the cooled potatoes on the bottom. Place a layer of onion on top. Then spread the fish around the entire perimeter. Cover it with a potato layer. Lightly add salt and grease the potatoes with mayonnaise.
6. Place the filled form in a preheated oven for 20 minutes. At the end add chopped herbs.

• Do not rush to throw away the ridge removed from the carcass. It can be used for making fish broth or fish soup.
• Instead of mayonnaise, you can use sour cream. Then you should definitely add a little salt to it.
• Fresh herbs and dried basil will help mask the unpleasant fishy smell.
• Place the dish in a well-heated oven. It needs to be heated for at least 10 minutes.

Preparation

There is a simple sequence, following which you can quickly enjoy a delicious fish dish:

1. To fry pangasius, you should wait until it thaws.
2. Then it is thoroughly washed and dried on a napkin.
3. The fillet of the fish is cut into small pieces on a cutting board.
4. Transfer the pieces into a container. It is important that it be deep.
5. Freshly squeezed lemon juice is poured over the fish to remove the smell.
6. Take a small amount of salt and pepper and sprinkle it on the fish pieces.
7. Take the lid, cover the container, place the bowl with pangasius inside the refrigerator, where the fish should marinate for 30 minutes
8. Take the flour and pour it into a plate.
9. Place the frying pan on gas, pour in 2 tablespoons of vegetable oil.

1. The fillet is taken and dredged in flour, after which it should be placed on the surface of a heated frying pan. This should be done carefully so as not to burn yourself with the oil.
2. It is necessary to cook the fish for 5-6 minutes and fry on each side.
3. Lightly sprinkle the finished dish with chopped herbs and serve hot.

Tip: You can fry pangasius in batter. To enjoy the extraordinary taste of the dish, you should remove the fish from the freezer.

1. After defrosting half a kilogram of sirloin, it is cut into small portions.

1. Then the fish is salted, peppered, and sprinkled with a small amount of freshly squeezed lemon juice.
2. Next, the fish is left to marinate for some time.

1. To get the batter, you need to take milk (200 ml) and pour three eggs into it. Using a whisk or mixer, beat the mixture until the mass foams.

1. Add flour (200 grams) to the mixture. Mix the contents of the container thoroughly until it reaches a uniform consistency, without any lumps.

1. Each piece of loin is dipped into the batter and then placed on the surface of a hot griddle to fry.

1. Fry the fish first on one side for 5-6 minutes, and then fry the same amount of time on the other side.

1. The dish is served hot. As a side dish you can take stewed vegetables, boiled rice or potatoes. Before serving, the dish is decorated with finely chopped herbs. You can also serve the fish with sauce.

You can fry delicious pangasius in the oven. You need to take:

• half a kilo of pangasius;
• 150 grams of onion;
• 150 grams of carrots;
• 150 grams of cheese;
• a small amount of salt and spices.

The recipe is very simple:

1. The fish is defrosted, washed and cut into pieces.
2. Grate the carrots and chop the onion into half rings.

1. Take foil. A layer of onion and fish are placed on it, salt should be added on top, and spices should be sprinkled on top. Place carrots. The foil is wrapped.
2. Preheat the oven to 160 degrees, add the fish and bake for half an hour.
3. The foil is unfolded and cheese is sprinkled on top. Fry for another 15 minutes.
4. Transfer the dish and vegetables to a plate and serve hot.

You can fry fish cutlets from pangasius. For preparation take:

• one and a half kilograms of fish fillet;
• 2 eggs;
• 4 tbsp. semolina;
• 4 tbsp. breadcrumbs;
• 3 small onions.

You should grind the onions and fish without skeletons in a meat grinder. Add the entire amount of semolina, crackers, and eggs to the minced meat. All components are thoroughly mixed. Add salt and pepper in small quantities. After infusing the minced meat for half an hour, you can form cutlets and fry on each side in a hot frying pan. Can be served with potatoes or vegetables.

How to cook pangasius fillet? There are many options: you can deliciously fry it or bake it with vegetables under a cheese crust. There are practically no bones in this fillet, so it is easy to make juicy cutlets from it. In general, if you love not only healthy, but also delicious fish dishes, then welcome to our cooking lesson!

Recipe No. 5: pangasius fillet in a slow cooker

This dish is ideal for a light dinner. And the cheese crust will highlight the taste of the fillet, which is soaked in sour cream. For spice, you can add dry herbs or fresh herbs.

Ingredients

: 0.5 kg of fish, one onion, one carrot, 150 grams of 10% sour cream, 100 grams of Russian cheese, herbs, salt.

We will cook pangasius fillet in a slow cooker. There are different recipes, choose one of them:

1. Defrost the fish, rinse it with running water, strictly cold, and dry it with paper napkins.
2. Finely chop the onion and herbs, coarsely grate the carrots.
3. Grease the multicooker pan with butter or vegetable oil, place the fillet in it, salt and pepper it, sprinkle with carrots, onions and herbs.
4. Pour in sour cream and turn on the device for baking mode. After 20 minutes, sprinkle the dish with grated cheese. Cook for another 15 minutes and serve. Bon appetit!

I want to offer you a simple recipe for fried pangasius in a frying pan

. The cooking process is so simple that even a novice housewife without culinary skills can handle it. You can cook any other fish using this recipe - it turns out juicy and tasty.

I chose pangasius for several reasons.

1. The product is inexpensive, about 250 rubles per kg.
2. The fillet is absolutely boneless. This is very important for a children's menu - the child will not choke on bones that you may accidentally miss. It is also ideal for cutlets.
3. Pangasius has a unique and delicate taste, which my children really like. For this reason, I do not use seasonings in any preparation of this fish.
4. Despite the fat content of pangasius, its calorie content is low - about 90 kcal per 100 g, which gives it the right to be considered a dietary dish.

Most often, pangasius fillets are sold frozen, but you can also purchase a chilled product. If you become the happy owner of a fillet and want to fry the fish in a frying pan, then you must first slowly defrost it, without using hot water or a microwave. Next, rinse and dry lightly with a towel.

The main idea of ​​the recipe:

We roll portioned pieces of fish in salted flour, then in egg so that it does not fall apart when frying. Fry for 3-5 minutes on each side, and keep covered over low heat for the same amount of time.

To prepare we will need:

• Pangasius fillet - 2 kg,
• Eggs - 4 pcs.
• Flour - approximately 100 g,
• Salt,
• Vegetable oil for frying.

You can take 2 times less ingredients, but for my large family 2 kg of pangasius is just right for a couple of days. Both son and daughter eat fish on both cheeks with additives.

Advice:

If you do not like fatty fish, then take smaller fillets. In my photo, each one is a kilogram, since my daughter loves fish oil in its natural form. If the child eats, then so be it!

Preparation:

1. Cut the fish into portions.

2. Take two plates. Pour flour into one (you can take the most inexpensive one), lightly salt it. In another, beat the eggs and add a little salt. I do not salt the fish itself and do not use any seasonings.

3. Place everything in a row in front of the stove for convenience.

4. First roll each piece in flour on all sides, then in a plate with an egg and place it in a preheated frying pan with vegetable oil.

5. Fry for 3-5 minutes. When you notice a crust on the bottom, it’s time to flip. We don’t need to fry the fish whole, but give it a beautiful golden brown crust.

6. It is more convenient to turn over with two spatulas. Over medium heat, fry on the other side for another 3-5 minutes.

7. When the fish is browned on both sides, reduce the heat to low, cover the pan and cook for about 5 minutes. Some people advise adding a couple of tablespoons of water to the pan, but I do without it.

Our fish is ready. Any side dish goes well with fried pangasius. I prefer rice, boiled potatoes, or mashed potatoes. Can be served with vegetables. Don't forget to grate carrots or make carrot salad. Can be served with a slice of lemon.

In this video recipe, I showed in detail the entire process of preparing fried pagnasius:

Bon appetit!

Baked pangasius on a bed of onions

How to cook pangasius fillet in the oven? The fish on a bed of onions under a cheese crust turns out to be incredibly aromatic and amazing in taste. During baking, the onion rings will be saturated with pangasius juices and will turn out tender and soft.

Compound:

• 0.5 kg pangasius fillet;
• 150 g cheese;
• 2 onions;
• ½ tsp. table salt;
• ½ tsp. seasoning mixtures for fish;
• fresh dill.

Preparation:

Pangasius is distinguished by a high content of antioxidants - vitamins A and E. And they are known to help our body get rid of harmful free radicals.

Pangasius baked in wine

Time: 50 minutes.

Ingredients:

• pangasius fillet – 0.5 kg;
• dry white wine – 100 ml;
• garlic – 4 cloves;
• fresh parsley – 1 bunch;
• salt pepper;
• vegetable oil.

Preparation:

1. Thaw the fillet, but not completely, so that it doesn’t fall apart in the oven. Rinse it and blot it with napkins.
2. Line a baking pan with parchment or foil. Grease with vegetable oil. Place the fillet pieces next to each other. Salt them and pepper them.
3. Prepare the sauce: peel the garlic, cut into thin slices; Wash the parsley and chop it with a knife. Fry garlic and parsley in a frying pan. After 3 minutes, pour wine into the pan, add a little salt. Add heat and bring the sauce to a boil.
4. Pour hot wine sauce over pangasius. Place the dish in the preheated oven for half an hour.

• Pangasius is a river fish, so it is not surprising that the fillet smells like mud. To get rid of an unpleasant odor, in addition to lemon, you can use wine, as well as herbs such as fresh thyme and basil.
• When preparing fish for children, it is better to take young pangasius fillets. It is low in fat, just what kids need.
• Fresh frozen pangasius can be stored in the refrigerator for no longer than 1 week.

Play of colors and tastes on the festive table: bake fish with vegetables

Are you wondering how to deliciously cook pangasius fillet? Try baking fish with vegetables. This dish turns out tasty and bright; it will become a real decoration for your holiday table.

Compound:

• 0.4 kg pangasius fillet;
• 100 g Adyghe cheese;
• 2 chicken eggs;
• 2 tbsp. l. sour cream;
• 5 quail eggs;
• 50 g Chinese cabbage;
• bell pepper;
• bulb;
• tomato;
• carrot;
• 50 g celery;
• salt;
• vegetable oil;
• seasoning mixture;
• ground black pepper.

Preparation:

Recipe for pangasius with potatoes in the oven

Cooking time:

1:30-1:40.
Calorie content (per 100 g):
132-136 kcal.
Number of servings:
6 to 10.
Kitchen utensils:
kitchen scale and measuring cup; sharp kitchen knife; several containers of different depths and sizes; foil; baking dish with high sides; wooden cutting board; cling film; frying pan, preferably with a non-stick coating; wooden spatula with a thin edge; grater with large teeth.

Ingredients

Step-by-step preparation

Let's marinate the fish

Let's prepare the vegetables

Let's prepare the sauce

Let's prepare a casserole

Video recipe for pangasius with potatoes

You can follow the entire process of preparing casserole with pangasius and potatoes according to the recipe described above by watching the video below.

• To begin with, I suggest you familiarize yourself with the simple rules for preparing delicious food.
• Very aromatic and incredibly tasty, your loved ones will definitely enjoy it.
• “Solefish in the oven” will be a wonderful, rather unusual addition to the holiday table.
• It is very easy and quite quick to prepare hake in the oven, which is famous for its aroma and beneficial properties.
• In addition, it is difficult to resist and not recommend a simple recipe for cooking carp in the oven.

Write in the comments about your conclusions and impressions regarding pangasius in the oven using the recipes described above. Bon appetit!

List of recipes

Pangasius is a healthy and incredibly tasty fish. How to cook this fish deliciously and how long should you cook it? Usually it is enough to cook pangasius for about 10-12 minutes. If you overdo it, the fish will fall apart. There are many ways to prepare this fish: it can be boiled, fried, but the best way is to bake it in the oven. It won't take much time. You can prepare a delicious pangasius dish in just 8-10 minutes.

Due to the increased content of vitamins, pangasius is especially useful for children. This is a very delicate fish without a strong aroma; eating it is a real pleasure. Pangasius dishes are always beautiful and tasty. They can become a table decoration for any occasion. In order to cook a tasty carcass, you need to take into account all the nuances. To prevent the fish from losing its presentable appearance, it is important not to overcook it on the fire.

Fragrant and tender fish cutlets

What else can you cook from pangasius fillet? Try making cutlets. Their recipe is simple and does not require large financial and time expenditures. To make the cutlets juicy, do not skimp on the onions. And you can serve them with any side dish - mashed potatoes, rice, noodles and buckwheat porridge.

Compound:

• 1 kg fish fillet;
• egg;
• 3 tbsp. l. semolina;
• 3 tbsp. l. breadcrumbs;
• salt;
• ground pepper;
• vegetable oil;
• 2 onions.

Preparation:

Pangasius baked with vegetables

Cooking time: 45 minutes.

Ingredients:

• pangasius fillet – 3 pcs.;
• lemon – 0.5 pcs.;
• sour cream – 3 tbsp. l.;
• tomatoes – 3 pcs.;
• onions – 2 pcs.;
• green peas (fresh in pods) – 100 grams;
• hard cheese – 100 grams;
• thyme – 3 sprigs;
• salt pepper;
• vegetable oil.

Cooking method:

1. Rinse the fillet and pat dry with napkins. Salt and season with pepper.
2. Squeeze the juice of half a lemon onto the fillets.
3. Brush each piece of pangasius fillet with sour cream.
4. Grease a baking sheet with vegetable oil using a pastry brush.
5. Rinse the tomatoes and cut into slices. Cut the onion into half rings.
6. Place the fish on a baking sheet. Place tomato slices and onion half rings on top. Add thyme sprigs. Cover the fish with peas.
7. Place the fillet in the preheated oven for 15 minutes. Then take out the dish, sprinkle grated cheese on top and bake for another 10 minutes.

• To prevent pangasius meat from smelling like mud, you need to sprinkle it with lemon juice.
• Pangasius fillets should be of medium size, up to 400 grams. If it is more, then the fish will turn out to be fatty, and if it is less, then it will be dry.
• It is better to buy shock (cold) frozen fish. Then there will be no layer of ice on it, and people will not overpay for the fish.

Steamed fish meat - a dietary dish

Pangasius fillet can also be cooked in a steamer. And since this fish has a neutral taste, we first marinate it in soy sauce and spices.

Compound:

• 0.5 kg pangasius fillet;
• 2 tbsp. l. soy sauce;
• ground black pepper;
• sunflower oil;
• coriander.

Preparation:

• Prepare the fish fillet in the usual way and cut into medium pieces.
• Add pepper and coriander to the soy sauce. Mix and pour the resulting marinade mixture over the fish. Let's leave it for half an hour.
• Grease the steamer grate with oil and lay out the pieces of fish fillet. Cook pangasius for 15-20 minutes.

Pangasius fish is quite tasty, although there is a lot of controversy about it. It is sold in the form of fillets and steaks. Today we will tell you how to fry pangasius steak in a frying pan. It will be delicious!

Pangasius in spicy sauce

Cooking time: 1 hour.

Ingredients:

• pangasius – 700 grams;
• carrots – 2 pcs.;
• pepper – 2 pcs.;
• onion – 2 heads;
• egg – 1 pc.;
• soy sauce – 4 tbsp. l.;
• apple cider vinegar – 2 tbsp. l.;
• ketchup – 3 tbsp. l.;
• sugar – 3 tbsp. l.;
• starch - 2 tbsp. l.;
• salt pepper.

Detailed Process:

1. Wash the fish in cold water, pat dry with napkins. Place in a bowl and add soy sauce. Lightly salt and pepper. Cover the bowl with cling film and leave to marinate for half an hour.
2. Prepare vegetables: peel and wash carrots, peppers, onions. Cut carrots into slices, peppers into strips, onions into half rings.
3. Prepare the sauce: mix starch in a glass of cold water (150 ml) until it completely dissolves. Then add sugar, ketchup, vinegar, eggs to the starch water.
4. In a separate bowl, beat the eggs and add starch to them. To stir thoroughly.
5. Cut the prepared fish into pieces. Dip the fish pieces into the egg-starch mixture and then fry them in a hot frying pan. It is necessary to fry over high heat on both sides so that the fish juices are sealed and the fish is not dry.
6. Place the fried fish in a heat-resistant dish.
7. Fry all the vegetables in a frying pan in which the pangasius was previously fried. First, add the onion, then add the carrots and peppers. 5 minutes after stewing the vegetables, pour in the sauce. Simmer for another 5 minutes.
8. Pour vegetables in sauce over fish. Place the filled form in the oven. Bake the dish for 15 minutes on the middle level of the oven.

• If the sauce thickens quickly while stewing with vegetables in a frying pan, you need to add a little water to it.
• Buy fish only from a trusted seller. Many unscrupulous suppliers, growing pangasius in artificial conditions, feed it with harmful additives and chemicals, from which people subsequently develop allergies and develop problems with the gastrointestinal tract.

Fillet in batter with cheese

Ingredients:

• Pangasius - 2 pcs.;
• Hard cheese - 200 g;
• Leek;
• Olive oil;
• Salt, spices.

Preparation:

1. Grease a baking sheet with oil.
2. Place the carcass (can be cut into small pieces), salt and pepper the fillet.
3. Sprinkle finely chopped leeks on top and generously sprinkle with coarsely grated cheese.
4. Bake for about 20 minutes depending on the size of the fish pieces.
5. Meanwhile, prepare mashed potatoes for a side dish and chop fresh vegetables to decorate the dish.
6. You can add herbs, capers and cream sauce to the pangasius recipe.

Pangasius baked in the oven can be served on a festive table. The dish does not require much time and will diversify any menu.

Fillet in batter

Pangasius is a very delicate fish. During cooking, you should use a minimal amount of sunflower oil so as not to spoil the taste. To prepare pangasius fillet in batter without oil, you will need a minimum set of ingredients. It will be easy and tasty.

Ingredients:

• Pangasius - 2 pcs.;

• Egg - 3 pcs.;
• Wheat flour - 200 g;
• Lemon juice - 2 tsp;
• Mayonnaise - 2 tbsp;
• Salt, pepper, spices.

• Cream – 100 g;
• Butter - 20 g;
• Greens (dill, leeks).

You need to cook the dish in a deep frying pan over medium heat.

Preparation:

1. Cut the fillet into portions. Season with salt and pepper on all sides.
2. Prepare the batter: in a separate bowl, beat the egg with mayonnaise and lemon juice, add a pinch of salt.
3. Place flour on a flat plate.
4. Prepare the sauce. Finely chop the greens, add cream and previously melted steamed butter. Mix well, add spices or just ground pepper to taste.
5. Dip the chopped carcass first in batter, then in flour and place in a heated frying pan.
6. Wait until the fillet is slightly golden, then pour the sauce into the pan and turn to low heat. Cook for another 3-5 minutes.

Battered fish goes well with a variety of porridges or stewed vegetables. Serve the dish hot.

In a slow cooker, pangasius can be cooked immediately with a side dish. This will save time and add rich flavor.

Pangasius - recipes for cooking fish, in the oven, in a frying pan, in batter (Photo)

It’s no secret that a nutritious diet every day is the key to health and longevity. It is river fish and seafood that are rich in vitamins and microelements. One of the inexpensive fish species is pangasius.

Today it is no longer a delicacy, because you can buy it in any supermarket or market. Fish has no bones and is suitable for preparing many dishes in the oven, steamer, or slow cooker. It makes a rich broth and a filling for pies.

Can be baked in the oven, served with cheese sauce or seasoned with spices for a dish with a hint of piquancy.

Pangasius - what kind of fish is it?

Pangasius is a freshwater fish of the Pangasiidae family. Main characteristics:

• fin – dorsal with 6 rays;
• body length – 120-130 cm;
• the weight of a large individual is 40-44 kg.

The fish feeds on plankton, crustaceans, and algae. When grown under artificial conditions, farmers feed them with special granules containing cake and minerals.

Where is it found?

The main habitat of pangasius is the rivers of East Asia (Mekong). Freshwater fish is mainly sold on sale from special farms in Vietnam, where it is grown artificially.

Other wild habitats: Tonle Sap, Chao Phray lakes.

Adults prefer to spawn near plant roots, sandbanks and rapids

Calories and nutritional value

Calorie content of 100 g of product – 89 kcal. The nutritional value:

• fats – 3g (27 kcal);
• proteins – 14 g (56 kcal);
• carbohydrates – 0 g (0 kcal).

Reference! The fish is recognized as dietary, since the calorie content per 100 g is minimal. The fillet contains complex, easily digestible proteins. carbohydrates – minimal.

What is the price? Price per kg

Prices are indicated for Moscow and the Moscow region, as well as St. Petersburg. Price may vary depending on region. The information provided is for informational purposes only and does not constitute an offer.

The benefits and harms of pangasius fish meat

There is a lot of controversy about this fish. But there is no doubt that the environmentally friendly product contains:

• healthy animal protein;
• omega-3 acids;
• vitamins (tocopherol, retinol) to maintain the condition of skin and hair, slow down the aging process;
• antioxidants to release harmful radicals and remove toxins from the body;
• vitamin B, C to suppress neuroses and stress, improve metabolic processes, the nervous system.

Pangasius contains minerals: fluorine, chromium, phosphorus, sulfur, calcium, sodium, potassium, zinc, magnesium, iron.

Useful properties of fish when consumed regularly:

• Photo of pangasius fillet: protection of the body from rapid aging, the harmful effects of free radicals;
• improved mood and brain function;
• elimination of insomnia, stress;
• normalization of nervous system functions;
• providing a beneficial effect on the condition of nails, hair, skin;
• stimulation of the development of immunity and vision;
• getting rid of anemia;
• strengthening the heart muscle and vascular walls.

Reference! Pangasius is a dietary product that is indispensable for normalizing metabolism in obese people. Doctors value omega-3 acids and protein in fish, which have a beneficial effect on blood vessels, hair, skin, and nail plates.

Fish grown in artificial industrial conditions (swimming pools) can cause harm. Unscrupulous manufacturers can stuff you with additives, chemicals, growth stimulants, and antibiotics.

Worth knowing! It is the commercial pangasius that most often arrives on store shelves, imported from Vietnam. The fish is grown in clean water with additional cleaning and aeration. Exports to Russia are closely monitored by the state. Sanitary inspection. However, dishonest exporters add chemicals to fish to preserve it during transportation. When purchasing, it is recommended to carefully inspect the appearance and smell it so that there are no foreign odors. The low price should also be alarming.

Pangasius is a valuable species of fish with tasty fillet and many useful qualities. However, it is not recommended for children under 1 year of age to avoid the development of allergies, people with digestive diseases, or individual intolerance.

How to cook pangasius fish

There are many recipes for fish fillet. Can:

• fry cutlets;
• cook pies;
• bake in the oven with vegetables and cheese;
• simmer in a frying pan with potatoes.

Lemon juice, spices and herbs will add piquancy to the dishes. To ensure juiciness and improve taste, the fish is marinated before cooking and then baked under foil in the oven.

Advice! Those who want to lose weight are advised to steam or bake fish with the addition of lemon juice and spices. But avoid using vegetable oil and salt. When preparing a dish for a child, it is better to buy small pieces of fillet in the store, because large pieces can contain a large amount of fat.

Simple recipe:

Required:

• fillet (0.4 kg);
• 2 onions;
• hard cheese (100 g);
• spices (1/2 tsp);
• salt (1/2 tsp);
• bunch of dill.

To prepare pangasius:

• defrost the fillet;
• rinse and dry the dill;
• peel and cut the onion into half rings;
• line a roasting pan with foil;
• place a bed of onions and fish grated with salt and spices on top;
• sprinkle with chopped dill;
• grate hard cheese;
• wrap in foil, bake in the oven for 20 minutes, t+160 degrees;
• Unfold the foil and bake for another 5-10 minutes;
• serve with garnish.

Advice! Before cooking, it is important to completely defrost the fish naturally so that a lot of liquid does not release during heat treatment. The fillet cooks quickly (15-20 minutes), so it is important to observe the cooking time so that the fish does not fall apart or turn into a mushy mass.

Recipe for cooking fillet in the oven

Prepare baked fish fillet in the oven with sour cream:

1. Peel the onion (2 pcs.), cut into half rings, potatoes (0.5 kg) into circles.
2. Place on a baking sheet greased with sunflower oil in layers: potatoes, onions, fish.
3. Pepper and salt to taste. Pour in sour cream (200g).
4. Install in a closet. Bake at t-220 degrees.

To get juicy, golden-brown fish with a cheese crust, the following recipe:

1. Thaw fillet (700 g)
2. Cut the onion (2 pcs.) into rings, grate the carrots (1 pc.).
3. Salt the fillet and sprinkle with seasoning.
4. Grease a baking dish with sunflower oil.
5. Place 1/2 of the onions and carrots, top with fish fillet and a slice of lemon.
6. Add the remaining onions and carrots.
7. Place in the oven, bake for 25 minutes.

Attention! To prepare pangasius you do not need to have any special culinary skills. The main thing is to defrost naturally, and not with hot water or the microwave. It is better to remove it from the freezer the day before and move it to the bottom shelf of the refrigerator. This way the fish will thaw overnight. Before cooking, all you have to do is blot it with a paper napkin and remove any flag particles. To prevent the onions and carrots from burning, the bottom of the pan can be sprinkled with water. It is important to place the baking dish with fish in an already preheated oven (t+170 degrees).

Great recipe with vegetables and cheese:

• cut the fish fillet into pieces, add salt;
• sprinkle with seasonings;
• grate with salt and crushed garlic;
• leave for 30 minutes to soak in spices;
• roll the pieces in flour with beaten egg;
• fry on both sides in vegetable oil;
• place the fillet on a baking sheet;
• put the filling of grated cheese, tomato, green peas;
• bake for 15 minutes at t+180 degrees.

Note to housewives! Fish with sour cream in the oven turns out very juicy and tender. It is better to cut the fillet into large pieces of 1 kg, defrost it in advance, and rinse it with running water.

Frying pan recipe

Fried pangasius with tomato sauce is a delicious dish for the whole family. You will need:

• fillet – 500g;
• carrot – 1 piece;
• onions – 2 pcs;
• water – 0.5 cups;
• tomato paste – 1 tbsp. l;
• vegetable oil – 2 tbsp. l;
• bay leaf, pepper, salt, seasonings to taste.

For preparation:

• rinse, cut the onion into half rings;
• grate carrots;
• cut the fish into portions, salt and sprinkle with spices;
• place in layers (fish, vegetables) in a frying pan with thick walls;
• pour water into another container, add salt, spices, tomato paste, vegetable oil, mix;
• pour the resulting sauce over the fish and vegetables;
• add bay leaf;
• put on fire;
• simmer after boiling for 20 minutes.

Pangasius in batter

Fish in batter turns out very tasty while retaining all the nutrients. Products:

• fillet (550g);
• vegetable oil (300ml);
• flour (210g);
• milk (1 glass);
• pepper to taste.

For preparation:

• defrost the fillet, chop, salt and pepper;
• leave for 0.5 hour to soak;
• mix milk with egg, add salt, beat with a whisk;
• add flour, beat until smooth without lumps;
• pour oil into a frying pan, heat it up;
• prick fish pieces with a fork, dip in batter, place one by one;
• fry until crispy.

Advice! As a spice, you can add ground coriander and chopped dill to the batter.

Other ways to prepare pangasius fillet

Pangasius meat is juicy, tasty, and tender. Recommended for consumption by people of any age. The daily norm for children is 60-80 g, for adults – 120-140 g.

It is important to buy fish exclusively frozen. If it lies defrosted on the counter, then the storage conditions for the carcasses were probably not followed. When choosing carcasses, you should pay attention to the smell and color, ideally pink and white as a sign of growing pangasius in acceptable conditions. It is better to buy from trusted suppliers and study veterinary documents.

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Source: https://f1sh1ng.ru/lovlya/pangasius-opisanie-ryby-retsepty.html

Pangasius fillet - 5 recipes for deliciously cooking fish in the oven and in a frying pan

Pangasius fish, the recipe for which every gourmet knows, is distinguished by its delicate structure and pleasant taste. Typically, recipes are based on pangasius fillet, since it is more often found in stores, and it is good in any variation. Positive reviews about the dishes do not let you pass by; it is worth noting the simple and most popular ones.

Pangasius in batter in a frying pan

An excellent version of the dish from tender juicy pangasius fillet is prepared in batter in a frying pan.

It will require:

• fish fillet – 1 kg;
• salt;
• ground black pepper;
• flour;
• egg;
• water;
• vegetable oil.

Process description:

1. Thaw the fillet, rinse and dry on a flat surface.
2. Season with salt and pepper to your preference.
3. Cut into small rectangles.
4. Prepare the batter: combine an egg with a pinch of salt and a glass of water.
   Add flour to the liquid mixture to obtain the consistency of sour cream.
5. Pour some oil into the pan for frying. Dip the fillet in batter, fry the fish until golden brown on both sides.

To ensure that the fish does not turn out dry, it is important to defrost it correctly - slow defrosting, without a microwave oven and warm water!

Fish baked in foil with vegetables

If you want to surprise your family and friends, then this recipe is simply ideal. Pangasius fillet in the oven with tomatoes and herbs turns out very tasty and aromatic. The suggested products make 6 servings.

You will need:

• pangasius fillet – 4 pcs.;
• tomatoes – 3 pcs.;
• onion feathers - a small bunch;
• dill leaves – 3 sprigs;
• parsley leaves - 3 sprigs;
• garlic – 4 small cloves;
• vegetable oil;
• ground black pepper;
• salt.

Preparation:

1. Wash the fillet and sprinkle with pepper on both sides.
2. Place foil on a baking sheet, a sprig of herbs on it, and then lay out the fillet.
3. Evenly distribute onion feathers and tomato slices on the fish, grease with a little vegetable oil.
4. Wrap everything in foil, place on a baking sheet and bake for 25-35 minutes. at a temperature of 180°C.

Serve the finished dish as you wish - place portions on plates, or serve the fillet whole.

With potatoes in the oven

Fish and chips recipes are considered universal - the process is simple, and the result is suitable for both everyday and holiday table. The finished dish is very nutritious and healthy, thanks to the vitamins and microelements contained in the fish fillet. The question arises: how to cook pangasius fillet with potatoes quickly and tasty?

Required:

• medium potatoes - 7 pcs.;
• 450 g fillet fish;
• 200 g cheese;
• sour cream (or mayonnaise);
• greenery;
• 3 eggs;
• salt to taste;
• spices as desired.

Cooking process:

1. Wash the potatoes, peel them, cut into slices.
2. Grease a baking sheet with oil, place a layer of potatoes on it, sprinkle with salt.
3. Next, lay out the fish, sprinkle with salt and spices (to taste and desire).
4. Spread mayonnaise (sour cream) on top of the potatoes.
5. Beat the eggs, add salt, add finely chopped herbs and a little grated cheese, mix everything.
6. Place the mixture on top of the potatoes and cover with grated cheese.
7. Place the fish in the oven for 40 minutes. with a temperature of 210°C.

You can check the readiness of the dish by piercing the potatoes; they should be soft.

Pangasius fillet covered with onion and mushroom coat

There are a lot of river fish lovers. But it has a disadvantage - the presence of small bones. Pangasius fillet in this case is an excellent analogue! And the recipe with mushrooms and onions will become a lifesaver when you need to cook something tasty and uncomplicated.

The ingredients are for 5 servings.

In tomato sauce

Pangasius is a very delicate fish, dishes made from it are especially tasty. Pangasius in tomato sauce has an exquisite, unique taste. The recipe is for 4 servings.

Components:

• fish fillet – 350 g;
• medium-sized carrots – 2 pcs.;
• onions - 1 large or 2 medium onions;
• tomato paste – 1.5 tbsp. l.;
• water – 55 ml;
• vegetable oil – 35 ml;
• bay leaf, salt, ground black pepper - according to taste.

Process:

1. Peel and wash the vegetables.
2. Cut the onion into squares, grate the carrots on a grater (large).
3. Wash the fish and cut into portions.
4. Season the pieces with pepper, salt, and place them in a “duckpot” in layers - fillet first, vegetables on top, and so on.
5. Separately combine tomato paste, water, oil, salt and spices.
6. Pour the prepared sauce into the fish, add bay leaf, and bring to the boil.
7. Simmer the boiled mass for 7 minutes. over low heat with the lid closed.

Pangasius in tomato and vegetable sauce will perfectly complement mashed potatoes.

There are many recipes for pangasius fillet! This is confirmed by cookbooks, Internet pages, and television programs. But you shouldn’t limit yourself to the suggested recipes, because the fillet is suitable for preparing various soups, casseroles, cutlets and more. Just try to cook a pangasius dish once, and it will become a frequent guest in any kitchen!

Source: https://CreativPortal.ru/file-pangasiusa-5-receptov-kak-vkusno-prigotovit-rybu-v-duhovke-i-na-skovorode/