Pollock fillet in the oven: cheap and tasty! Recipes for juicy pollock fillet in the oven quickly: with vegetables, cheese, sour cream, omelette

Pollock fillet, baked in pieces in the oven

The simplest recipe. The fish turns out tender, boneless and with a minimum amount of calories.

Required Products:

• bulb;
• tomato;
• about a kilogram of fish;
• garlic clove;
• seasonings to your taste;
• three spoons of sour cream.

Cooking process:

1. To begin, chop the fillet into medium-sized pieces and roll them in any spices of your choice.
2. Place the onion, cut into rings, into the cooking dish, and on it the prepared fish, which we sprinkle with crushed garlic.
3. Coat everything with sour cream and cover with tomato rings.
4. Keep in the oven heated to 200ºC for about half an hour, after which the dish can be served.

How to cook pollock fish in the oven deliciously with vegetables

Ingredients

• 800 g pollock carcass
• 2 medium carrots;
• 2 onions;
• 2 tbsp. l. tomato paste or 2 tomatoes;
• 50 ml of water, broth or dry wine;
• 2 cloves of garlic;
• a little oil for frying;
• salt and pepper, soy sauce to taste.

Preparation

Grate the carrots on a coarse grater, finely chop the onion. Fry the vegetables in a cauldron, adding chopped tomatoes or tomato paste, peeled and finely chopped garlic.

Pour in wine, broth or water, simmer for 5 minutes until half cooked.

Place the chopped and seasoned fillet in a greased baking dish. Place the prepared sauce on top of the fish.

Place the pan in the oven for 45 minutes, preheating the oven to 220 degrees.

Baking recipe with vegetables

Pollock baked with vegetables is an option for those who want to eat healthy and watch their figure.

Required Products:

• two tomatoes;
• one onion;
• 600 grams of pollock fillet;
• Sweet pepper;
• seasonings to your taste.

Cooking algorithm:

1. We start the process by processing vegetables. We wash them well, remove the skin if desired and cut into small pieces of any shape.
2. Place in a baking dish with sides, add seasonings and put in the oven for 20 minutes, preheating it to 200ºC.
3. After this time, take out the mold, mix the contents and leave for another 10 minutes.
4. We treat the fish fillet with spices, place it on top of the vegetables and put it back in the oven for about 10 minutes until it is ready.

Delicious recipe: pollock fillet in batter

In foil

Pollock fillet in foil - minimum effort and maximum taste. The fish turns out incredibly tender.

Required Products:

• 3 pieces of fish fillet;
• a spoonful of lemon juice;
• seasonings to your taste;
• two tablespoons of vegetable oil.

Cooking process:

1. We wash the fish; if desired, you can make smaller pieces. Rub them well with salt, pepper and any other spices. Sprinkle with lemon juice and leave for about 20 minutes to soak the fillet.
2. Place the foil on a baking sheet or mold, coat it with oil and cover with fish.
3. We secure the foil well on all sides so that the fish does not stick out from anywhere, and put the dish in an oven preheated to 200 degrees for 45 minutes. After half an hour, you can unwrap it if you want the fillet to brown a little.

In a slow cooker

Amazingly tasty fish on a bed of vegetables, with creamy sour cream sauce, made in a slow cooker.

Products:

pollock 2 carcasses; 2 onions; 1 carrot; 100 g sour cream; 150 ml cream; salt; seasoning for fish; vegetable oil

Preparation:

Clean the pollock and cut into pieces.
Salt the fish and sprinkle with seasoning. Chop the onion and grate the carrots. Pour oil into the multicooker bowl. Add onions and carrots. Close the multicooker lid, set the “Bake” or “Multi-cook” mode (125–135 °C) for 40 minutes. Prepare sour cream filling, mix sour cream, cream and a pinch of salt. Stir the vegetables in the slow cooker. 20 minutes after the start of stewing, place pieces of fish in a multicooker bowl on a vegetable bed. Pour the cream and sour cream mixture over the fish in the slow cooker. Close the lid and cook until the end of the program. Serve with buckwheat porridge or mashed potatoes.

With potato

If you want a more satisfying dish, then cook pollock fillet in the oven with potatoes. In this case, you will receive a complete lunch or dinner.

Required Products:

• a spoonful of lemon juice;
• about 600 grams of fish fillet;
• bulb;
• half a kilogram of potatoes;
• seasonings to your liking.

Cooking process:

1. We wash the fillet and cut it into small layers so that there are portioned pieces.
2. We put foil in the form, place onion cut into rings and potatoes, chopped into slices, on it. Top the vegetables with fish, add selected seasonings to your liking and lemon juice. If desired, the foil can be coated with butter.
3. We wrap the contents well so that there are no holes left and put them in the oven for 30 minutes at a temperature of 180 degrees.
4. Take it out, unwrap the foil and cook for another 10 minutes.

Pollock fried in pieces in a frying pan

This is a universal recipe that can be used to cook sea and river fish.

To prepare you will need:

pollock 1.5 kg; 4 tbsp. l. soy sauce; lemon juice 2 tbsp. l.; pepper mixture; 5 g salt; flour 160 g; 100 ml vegetable oil.

Step by step description:

After cleaning the fish, cut it into small pieces.
Pour soy sauce and the juice of half a lemon, salt and pepper, stir, and refrigerate for 5 hours. Heat vegetable oil in a frying pan. Bread the fish pieces in flour. Fry until done, about 7-9 minutes. Turn over to the other side and cover with a lid. Place the finished pollock on napkins to absorb excess fat. According to this simple recipe, fried pollock in a frying pan turns out aromatic, golden on the outside and juicy on the inside.

Delicious fillet fish cutlets

You can cook pollock fillet in the oven in different ways. So why not make flavorful cutlets out of it that will ideally complement pasta or mashed potatoes? Be sure to try this recipe.

Required Products:

• two spoons of flour;
• seasonings and herbs as desired;
• one onion and potato;
• approximately 600 grams of fish fillet;
• one egg.

Cooking process:

1. Rinse the fillet and dry with paper napkins or towels. If necessary, squeeze a little to remove excess liquid.
2. Chop the fish into small pieces and do the same with the onion. Then pass everything together through a meat grinder or food processor to make minced meat.
3. Scroll through the raw potatoes, combine them with the minced meat and season the mixture with spices.
4. All that remains is to beat in the egg, add flour and, if desired, you can also add fresh herbs. If the mass is too liquid, increase the amount of flour.
5. Make cutlets of the desired size from this mixture, place in a mold and bake at 200 degrees for about 35 minutes.

1How to choose the right pollock fillet?

The taste and beneficial qualities of the prepared dish are affected by the freshness and freezing conditions of the pollock. If you buy fish that has not been stored correctly, without following sanitary standards, you will not be able to prepare a tasty dish. When choosing fillets you should pay attention to:

• transparency of the ice (if the ice is cloudy, this indicates that the fish has been defrosted 2 or more times);
• the length of the carcass should exceed 20 cm (if the carcass is smaller, this means that the individual is still small and has practically no taste);
• the color of the fillet must be white (it is not acceptable for the carcass to have yellow or pink spots);
• pay attention to the temperature of the refrigerator (fish should be stored at a temperature of no more than -19°)
• the smell of the carcass should not be sharp, but slightly noticeable (if you smell a characteristic fishy odor, it is strictly forbidden to buy such fillets);
• the ice crust should not exceed the thickness of the fillet itself.

With cheese

Tender, aromatic fish, and even covered with a cheese crust, what could be tastier?

Required Products:

• 150 grams of cheese;
• approximately 700 grams of pollock fillet;
• 10 milliliters of lemon juice;
• spices to your taste;
• two tomatoes.

Cooking process:

1. We wash the fillet, cut it into small pieces, season with the selected spices, lemon juice and place on a baking sheet.
2. Top it with tomato slices. If desired, you can add some fresh herbs. Sprinkle everything with grated cheese.
3. Place the fish in an oven preheated to 180 degrees and keep there for about 30 minutes. Afterwards this dish can be served.

In sour cream sauce

Another way to cook fish deliciously. Thanks to sour cream, it turns out to be especially soft and ideal for any side dish.

Required ingredients for the dish:

• about 100 grams of sour cream;
• 500 grams of fish fillet;
• seasonings to your taste;
• spoon of lemon juice.

Cooking process:

1. In this recipe, the fish requires pre-processing. To begin with, as always, rinse and dry the fillets well using napkins.
2. Now the meat needs to be cut into small pieces and lightly fried in a hot frying pan so that the sides become golden brown.
3. In a bowl, combine sour cream with lemon juice and any seasonings to your liking. You can also add chopped herbs.
4. Dip each piece of fish well in this mixture, put everything in a baking dish and put it in the oven, preheated to 180 degrees for 30 minutes.

Pollock fillet rolls with rice

An unusual way to cook fish. Such roulettes are not only satisfying, but also beautiful, which means they can be placed on a holiday table. If desired, the recipe can be modified by using more than just rice as a filling.

Required ingredients for the dish:

• a spoonful of lemon juice;
• 600 grams of pollock fillet;
• three tablespoons of raw rice;
• 100 milliliters of cream;
• one onion;
• seasonings and herbs as desired.

Cooking process:

1. We wash the fillet pieces, wait until they dry, or speed up this process with paper towels.
2. Sprinkle the fish well with spices and lemon juice. Be sure to use salt and pepper.
3. Boil some rice in a saucepan until it becomes soft. It can be lightly salted.
4. In a hot frying pan, fry finely chopped onion until golden brown and combine with rice. Mix thoroughly until smooth.
5. We begin to spread the resulting mass onto the fillet pieces on the side where the wider part is. We wrap them and fasten them with a toothpick or thread so that the filling does not come out.
6. Place the rolls vertically in a baking dish, pour a little cream on top and put them in the oven, preheated to 180 degrees for half an hour.

You can serve the finished appetizer garnished with herbs. If it turns out a little dry, then after you take the dish out of the oven, pour in more cream.

Cooking pollock in sour cream

The dish turns out appetizing and tender. I often use it to cook pike perch, but pollock also works great. In just 40 minutes, a culinary masterpiece is prepared that family and guests love so much.

Ingredients:

• fish – 800 grams;
• onion 1 head;
• carrots – 2 pieces;
• sour cream 20% – 200 ml;
• pepper, seasonings, vegetable oil, salt.

Preparation:

1. I peel the vegetables and chop them finely. If there is little time, I grate the carrots.
2. Heat the oil in a frying pan, add chopped onion. After two minutes I add the carrots.
3. I clean the pollock, wash it, cut it into cubes, and add it to the vegetables. Mix well. Cover the dish with a lid and simmer for about 7 minutes.
4. I add sour cream, salt, pepper, season, mix. Cover again with a lid and simmer for a quarter of an hour.

The finished dish is very appetizing, and thanks to the carrots, it turns out to be rosy and golden in color. Bon appetit!