Stew chicken fillet with vegetables. How to cook chicken fillet in a frying pan with vegetables.

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Author of the publication

Eva Tikhonova

ET

Do you adore tender and juicy white meat? Are you trying to stick to proper nutrition and limit your fat intake? We can bet that the majority of your “meat” diet is chicken breast. Chicken fillet is incredibly nutritious and healthy - it contains a lot of B vitamins and microelements necessary for the body.

This product is quickly absorbed by the body, which means it is not transformed into waste and does not participate in internal fermentation processes.

In short, chicken breast is not only tasty, but also completely healthy.

A stew with vegetables based on it is a hearty and appetizing dish that will appeal to both adults and children, who are often indifferent to fresh vegetables.

Basic tips for making delicious stew

The recipe for stewed meat with vegetables is simple and trivial. Some housewives claim that such a dish does not need preparation at all: just chop the ingredients, place them in a saucepan, season with dressing and wait until the end of simmering on the stove. But it is not so.

When preparing any dish, you must follow some rules to make it tasty, appetizing and “melt in your mouth.” Chicken meat, especially fillet, cooks extremely quickly, so it does not tolerate drying out.

1. If the breast is stewed for too long, it can become dry and tough, which obviously does not add tenderness and piquancy to the finished dish. And some vegetables require longer heat treatment, so it is important to observe not only the proportions, but also the order in which the products are placed in the container.
2. To avoid spoiling or drying out the meat, cut it into fairly large cubes. Do not chop the fillet into too tiny pieces, as for fricassee. Before placing it in a hot container, the meat can be rolled in flour to make it even more tender and juicy. Of course, no batter is needed.
4. If you like dry, starchy vegetables, keep in mind that you can’t get by with them here. To make the stew appetizing and tender, you need at least one juicy vegetable component. The most “delicious” combination is chicken and tomato.
5. Tomatoes add a special spiciness and piquancy to the dish, imbue the main ingredients with a unique aroma, and make the stew softer and juicier.
6. If the main recipe does not include potatoes or cauliflower, it is better to serve the stewed breast with a side dish. Let it be pasta or mashed potatoes.
7. In the second case, we advise you to boil the tubers with several cloves of garlic, and the last ingredient should not be removed from the pan when ready. Drain the water and crush the mashed potatoes and garlic with a masher, and then add the usual ingredients to it. Natural flavoring will make ordinary puree an amazing and amazingly tasty side dish. Try it yourself, and you won’t be able to help but notice the enthusiastic reaction of your family or guests!

Don't forget about greens - they also add piquancy and richness to the finished dish.

Chicken breast with vegetables is a very famous and very tasty dish.

Chicken breast dishes are famous and very loved by many people. These dishes have become a part of our daily diet, and for good reason - because white chicken breast meat is considered a very nutritious and lean product.

Today we will prepare a very tasty dish - chicken breast with vegetables.

Chicken breast with vegetables

I said earlier that I have a weakness for poultry meat, and meat in general. I shouldn't be a vegan))

Ingredients

• Chicken breast
• Sweet pepper (yellow or red)
• Cheese
• Tomatoes
• Flour
• Sour cream
• Pepper
• Salt
• Greenery
• Butter
• Onion
• Garlic
• Sour cream
• Tomato paste

Fragrant chicken fillet stew with tomatoes and peppers

Ingredients:

• Boneless chicken fillet (peeled) – 400 g;
• Broth – 1.5 cups;
• Tomatoes – 2 pieces;
• Bell pepper – 1 piece;
• Fresh carrots – 1 piece;
• Onion – 1 head;
• Iodized salt – 1 tsp;
• Allspice black pepper (peas) - to taste;
• Bay leaf - to taste;
• Mixtures of herbs - to taste;
• Spices and seasonings - to taste.

Cooking method:

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2. Rinse the meat thoroughly and dry it with paper towels.
3. Cut into large cubes of equal size.
4. Dredge the meat in a little flour (optional) and place in a heavy-walled container.
5. Pour in the broth, cover with a lid and leave to simmer over low heat.
6. Meanwhile, process the tomatoes. Scald them with boiling water, then pour cold water over them, wait a few minutes and remove the peel.
7. Cut into thin slices and immediately send to the chicken.
8. Place bay leaves and dry herbs there, if you plan to add them.
9. Wash the bell peppers and discard the seeds. Cut into strips.
10. Peel the carrots and cut into semicircular slices.
11. Add vegetables to your stew.
12. Finely chop the onion, add to the rest of the ingredients and simmer everything together for another 15 minutes.
13. A few minutes before it’s ready, add salt and pepper to the dish, stir vigorously and let it cook for 5 minutes.
14. After cooking is complete, leave the stew covered. Serve in portions with your favorite side dish.

Chicken breast stewed with vegetables

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Juicy and tender chicken breast, stewed with bell peppers, onions and carrots, will bring all family members to the table with its aroma. This dish can be safely offered to both children and those who watch their figure!

40 minutes Serves 6 Not difficult

Juicy chicken breast stewed with vegetables (recipe with step-by-step photos below).

This wonderful recipe is also good for experimentation. You can add absolutely any vegetables, garlic, herbs. Eggplants will be good in this dish, but before using, do not forget to soak them in salt water to remove the bitterness. You can also add potatoes or zucchini, cabbage - regular or cauliflower. I would not recommend removing sweet peppers from this dish; they add piquancy and an interesting aroma. Sliced ​​garlic also works well. It is added 5 minutes before readiness. Flaky rice is ideal as a side dish for this dish, but it can be served without a side dish, because... The dish contains enough vegetables.

This recipe can also be offered to those who fast or vegetarians. An unexpected but interesting solution. To do this, replace the meat in the recipe with pieces of soy meat boiled in cubed broth. It is extremely difficult to distinguish a finished dish from real meat.

Tender chicken stew in kefir

Ingredients:

• Cleaned chicken fillet – 500 g;
• Potatoes – 7–8 large tubers;
• Onion – 1 head;
• Fresh carrots – 1 piece;
• Kefir – 1 glass;
• Wheat flour – 2 tbsp;
• Greens (assorted) - to taste;
• Spices and seasonings - to taste.

Cooking method:

2. Clean and prepare the meat by cutting it into large, uniform-sized cubes;
3. Peel the potatoes and cut them into even cubes;
4. Chop the onion (you can cut it into half rings);
5. Cut the carrots into semicircular pieces;
6. Melt the butter in a saucepan or large frying pan (you can use vegetable or butter, at your personal discretion);
7. First of all, place the onion in the heated oil, saute it until a golden brown crust forms, stirring constantly and intensively;
8. Roll the meat in flour and add to the onion. Make sure it turns white on all sides;
9. Place the potatoes and carrots in a container, fill everything with a small amount of water and simmer under the lid for at least 15 minutes. The fire should be low;
10. Add kefir to the saucepan and simmer for another 10-15 minutes, stirring regularly;
11. A few minutes before it’s ready, season the stew with salt, pepper and your favorite spices, mix well again, keep covered for 2-3 minutes and remove from the stove. Let sit, sealed, for at least 20 minutes. Let your stew soak in. Serve in portions as an independent dish, without a side dish. Decorate at your own discretion.

We are sure that the aromatic stew according to the given recipes will definitely conquer you and your loved ones. Cook with love, and let each of your dishes become a real culinary masterpiece. Bon appetit!

Chicken breast with vegetables in a slow cooker

A chicken dish in a slow cooker turns out to be even more useful than when baked, because no oil is used here at all, everything is stewed in its own juices. The simplicity of the recipe will not leave housewives indifferent, and household members will appreciate the food!

• chicken (fillet) - 0.5 kg;
• eggplant - 1 pc.;
• zucchini - 1/2 pcs.;
• carrot - 1 pc.;
• bell pepper - 1 pc.;
• onion - 1 pc.;
• garlic - 2 cloves;
• tomatoes in their own juice - 1 can (350 ml);
• salt;
• seasonings

Cooking instructions:

1. Cut the eggplant into several parts, soak for an hour in salted water (1 tablespoon of salt per 1 liter of liquid). Then rinse and cut into cubes.
2. Chop the remaining vegetables into cubes.
3. Rinse the meat, divide into large pieces, rinse.
4. Place all ingredients in a slow cooker, add chopped tomatoes along with juice, salt and seasonings.
5. Set “Stew” for 20 minutes.

Stewed chicken breast with vegetables will become more satisfying if you add sour cream to the dish when ready.

Dishes prepared according to the recipes described will become a real decoration of the table. Chicken fried or baked with vegetables always turns out excellent. It is soft, not dry. The dishes turn out to be especially tasty during the season, when there are a lot of fresh, “real” vegetables on the shelves, grown under the summer sun. But even with winter products it will be quite aromatic. Don't forget about seasonings that make the taste unique. Bon appetit!

Nourishing dish in a frying pan

You can prepare a hearty dish not only in the oven, but also in a frying pan. Delicious pieces of meat in a thick sauce with cheese and peas make a flavorful main course.

You will need:

• fillet – 350 g;
• potatoes – up to 6 pcs.;
• hard cheese – 80 g;
• onion – 2 heads;
• canned green peas – 1 can (250 g);
• garlic – 3 cloves;
• green onion feathers - 4-5 pcs.;
• oil – 2 tbsp. l.;
• favorite spices for chicken - to taste.

Making a chicken roast in a pan:

1. Wash the potatoes and boil them until half cooked in their skins.
2. Cool, peel and cut coarsely.
3. Divide the onion into half rings.
4. Press the garlic with a press.
5. We cut the meat into strips or in any other way.
6. Heat the oil in a frying pan and fry the potatoes. Add onion, garlic and chicken to it.
7. Cover the pan with a lid and simmer for 10 minutes.
8. Pour in the green peas and simmer for no more than 7 minutes so that the meat has time to cook and the peas do not fall apart.

Before serving, sprinkle the prepared dish with chopped green onions and grated cheese.

Cooking at home

Tender meat in a rich, thick sauce with spices and mushrooms has a pleasant aroma that awakens the appetite.

Required components:

• chicken fillet – 350 g;
• mushrooms – 300 g;
• potato tubers – 3-4 pcs.;
• onion – 1 pc.;
• juicy carrots – 1 pc.;
• fat sour cream – 1 cup;
• Teriyaki soy sauce – 2-3 tbsp. l.;
• chicken spices - at your discretion;
• salt – 1 tsp;
• oil - for frying;
• freshly ground pepper - depends on taste.

A hearty pot roast with chicken prepared in the following steps:

1. Divide the fillet into medium pieces and soak in soy sauce for 30 minutes.
2. Cut the mushrooms into cubes, finely chop the onion and grate the carrots.
3. Fry the fillet slices in oil until deliciously golden. Add mushrooms, onions and carrots to it. Fry well.
4. Fry the potatoes separately in oil until half cooked, sprinkling with seasonings and salt.
5. Then mix with the roast, salt and season the mass with spices.
6. Transfer the mixture into pots, pouring sour cream and soy sauce.
7. Pour a little water into each pot and place in the oven.
8. Bake for ½ hour at the set 200 degrees.

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We serve the delicacy in pots, so the roast will retain its temperature longer. It can be decorated with dill and cheese shavings.

Recipe for Chicken Breast with Vegetables:

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How to cook

• If you are cooking potatoes, put them in the oven and set the timer for 15 minutes.
• Place the frying pan on the stove and turn on medium heat.
• Transfer the entire chicken to the skillet. If the container is very large, use a spatula to arrange the pieces.
• Add sauce. If it's soy sauce, pour some over the chicken. If you want olive oil, drizzle it over the top of the breasts. Note: The chicken should not be floating in the liquid, just cover the top part.
• Add some flavor. If you have a lemon/lime, cut off a piece and squeeze the juice over the chicken. If you have advanced seasonings (sea salt, ground pepper, garlic powder, etc.), sprinkle them on the bird.
• Wait. The chicken takes some time to cook. Use a spatula to stir food. Usually the chicken is ready in 10-15 minutes.
• Check the meat. If you've seen raw and cooked chicken, you should be able to tell the difference. It's best to use the edge of a spatula to separate one piece and make sure the inside is cooked through too. This is what the finished chicken looks like:

• When the chicken is done, place it on a clean plate. We'll get back to her in a few minutes.

• (Not necessary). Once the 15-minute timer is up (that time should be up right now), remove the potatoes from the oven, flip each piece with a spatula, and send them back for another 15 minutes.

• Add the vegetables to the pan and repeat the same process as for the chicken. Yes, the cooking time for different vegetables varies, but sometimes you get too lazy to do everything correctly. Place the vegetables in the pan, sprinkle them with soy sauce/olive oil/lemon, salt/pepper/garlic and whatever else you want.

• Wait. Add some artistic flair by flipping vegetables into the air from the pan and cheering yourself on. When you think the vegetables are ready, take a fork, prick one piece, wait until it cools, and taste. If it is ready, then the dish is ready.

• Place the chicken back into the vegetables and let sit for another 60-90 seconds. Use a spatula to stir in the chicken and vegetables.

• Turn off the stove, transfer the food from the pan to a plate and serve!

• (Not necessary). Remove the potatoes from the oven immediately after the second 15 minutes and serve them as well.

• (Not necessary). Open the beer. You've just finished cooking your first full meal. Grab a cold bottle, press it to your hot forehead, sit at the dinner table and enjoy a healthy, home-cooked meal.

Here are some important tips.

Everyone's oven is different, so cooking times will vary depending on how much chicken and veggies you're cooking! The first few times, watch the dish carefully (you can even use a stopwatch) to get an idea of ​​how long the chicken takes to cook.

Potatoes are difficult to cook

. The above recommendation is 15 minutes on each side; in your oven it may only be 10 minutes or 12 minutes. Set the timer for 10 minutes and check the potatoes. If it looks done, flip it over! If not, watch the oven for a few minutes.

Start with the basics, gradually expand your capabilities

. Some people can eat the same prepared dish every night for the rest of their lives and be satisfied. If you want more variety, feel free to experiment with different spices/sauces/meats. Make small changes each time and when the dish is ready, decide whether it was a good or bad change.

Try chopped almonds

. In the last seconds of roasting, add sliced ​​almonds to the mixture: this is enough time for the nuts to add a special flavor to the dish. They add healthy fats and healthy calories - perfect for those who are concerned about their health and building muscle.

Look for other recipes

. Search the Internet and follow the step-by-step recommendations; Once you can cook something once, it gives you the confidence to cook something else. Just buy the necessary ingredients, follow the instructions and see what happens.

Praise yourself

. Since you were able to cook your own food, you are much more experienced than most of our population. Invite friends over for dinner, cook a few times a week, and... practice, practice, practice.

Among the variety, the most popular combination is fillet with vegetables. Chicken fillet stewed with vegetables is a dish with which you can experiment, adding foods and spices based on personal preferences, using various processing techniques to preserve the juiciness and beneficial properties of the products.

Chicken fillet in soy sauce with vegetables - recipes

The classic combination will allow you to prepare the dish without salt and additional seasonings, and fresh pepper will add spiciness. Before preparing chicken fillet with vegetables, make sure that you have cleared the flesh from films and veins so that you do not have to deal with them in the finished dish.

Ingredients:

• chicken fillet - 345 g;
• onion - 55 g;
• sweet pepper - 75 g;
• hot chili pepper - to taste
• vegetable oil - 35 ml;
• soy sauce - 65 ml.

Preparation

1. Divide the chicken fillet into strips and simmer in vegetable oil for a couple of minutes on each side.
2. Pour soy sauce into the pan, simmer the meat for a minute, then add the onion, cut into half rings, and two types of pepper, cut into strips.
3. Simmer the meat and vegetables for a quarter of an hour, stirring occasionally.
4. Serve the finished dish with a side dish of boiled rice.

Chicken fillet with vegetables in cream in pots

Ingredients:

• chicken fillet - 530 g;
• chicken broth - 440 ml;
• cream - 110 ml;
• vegetable oil - 35 ml;
• potatoes - 155 g;
• onion - 55 g;
• carrots - 90 g;
• red sweet pepper - 65 g;
• a handful of parsley.

Preparation

1. Cut the chicken fillet into pieces of arbitrary shape, but of equal size.
2. Chop onions, carrots, peppers and combine with meat. Keep the mixture on the fire for a couple of minutes.
3. Cut the peeled potatoes into small cubes and place in pots.
4. Place the prepared vegetable mixture on the potato layer and fill with broth and cream. Distribute the greens among all containers.
5. Bake the dish at 180 degrees for half an hour until the potatoes are ready.

Juicy roast chicken in pots

If you cook a home-style roast in a cauldron, the potatoes will turn out crumbly, and the juicy fibers of the meat will literally fall off the bone.

Required grocery set:

• chicken carcass – 1 pc.;
• potatoes – 1 kg;
• onion – 1 large head;
• garlic – 4 cloves;
• sour cream – 3 tbsp. l.;
• bay leaf – 2 pcs.;
• a mixture of peppers - a pinch as desired;
• salt - to taste;
• sunflower oil - for frying.

Cooking a flavorful dish in a cauldron:

1. Wash the carcass, dry it with a towel and cut it into portions.
2. Rub the meat with your favorite spices and leave to marinate for 30 minutes.
3. Cut the potatoes into small slices and chop the onion finely.
4. Place the cauldron on the fire and pour oil into the bottom. When it heats up, fry the onion until golden.
5. Lay out the slices of meat, frying them until nicely browned.
6. After this, add sour cream and potato cubes into the cauldron.
7. Mix all the ingredients and add water so that it completely covers the contents of the cauldron.
8. After the water boils, add bay leaf, salt and pepper to the roast.
9. Simmer the dish over low heat for another 30 minutes.
10. At the end, add chopped garlic and, if desired, greens.

To make the dish juicy, appetizing and tasty, you need to first marinate the chicken and make sure there is a sufficient amount of rich sauce.

Need to:

• chicken fillet – 500 g;
• onion – 1 head;
• potatoes – 600 g;
• oil – 70 ml;
• carrots – 100 g;
• salt - to your taste;
• chicken broth - 1 glass;
• chicken spice mixture – 2 tbsp. l.

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Cooking process:

1. Chop the onion into half rings and the carrot into cubes. Sauté vegetables in oil.
2. Cut the potatoes into strips and fry in oil until golden brown.
3. Divide the chicken into portions and fry a little until golden brown over maximum heat.
4. We put all the products in a pot so that the chicken is at the top and soaks the other ingredients with juices.
5. Add seasonings to the broth, stir until dissolved and pour into the pot.
6. Cover the container with a lid and place the pots in the oven for 40 minutes at 180 degrees.