Fish with vegetables in the oven. Baked fish with vegetables Frozen fish with vegetables

Fish pie is a truly unique dish that can be prepared from different types of dough with a variety of fillings, and the result is equally tasty and appetizing. This article contains the best recipes for red fish pies, and step-by-step instructions will help you understand the cooking technology.

Baked salmon in foil

Red fish marinated in honey and garlic marinade combines sweet and spicy flavors. Whole salmon fillet, covered with aromatic sauce, is baked in foil and fried until crisp. You can make this perfect dinner in just 25 minutes and you are sure to love this recipe. All you need is:

• 450 grams of salmon fillet;
• half a cup (125 ml) honey;
• 4 cloves garlic, minced;
• half a cup of whole grain Dijon mustard;
• juice of half a lemon;
• 1 tablespoon olive oil;
• 1/4 teaspoon red pepper flakes;
• 1/4 teaspoon cayenne pepper;
• 1/2 teaspoon paprika;
• coarse salt and black pepper;
• 1 tablespoon chopped cilantro, for garnish;
• 1 lemon, chopped, for garnish.

How to bake salmon in sweet and spicy seasonings?

Place a rack in the middle of the oven and preheat it to 200°C. Line a baking sheet with a large sheet of foil so you can fold it and seal it like an envelope.

In a bowl, combine honey, mustard, lemon juice, oil, paprika, red pepper flakes, cayenne pepper and a pinch of salt. Stir to completely combine all ingredients and set aside. How to cook juicy red fish?

Place salmon on lined sheet of foil. Pour the honey mustard mixture and spread evenly over the fish. Sprinkle with plenty of salt and ground pepper. Fold edges of foil over salmon to cover and seal on all sides. The sauce should not leak. Then you can cook red fish in the oven in foil correctly.

Bake until done, 10-15 minutes, depending on the thickness of your fish and your preference. Carefully open the foil and fry the fish for 2-3 minutes over moderate heat in a frying pan to caramelize the top. Garnish with cilantro and serve immediately with lemon slices. Enjoy!

How to cook deliciously in foil

One of the most convenient ways to cook red fish is to bake it in foil. Delicious, fast and the oven is always clean. Here is a simple recipe, cook for your health.

Ingredients: 5 portions of salmon, 300 g of fresh tomatoes, 1 sweet onion, 30 g of any herbs, vegetable oil, salt and fish seasoning to taste.

How to cook deliciously. Fish steaks should be salted and sprinkled with the selected seasoning. Cut the tomatoes into slices, the onion into thin rings. Chop the greens with a knife. Take a sheet of foil measuring 10*10 cm, grease it with vegetable oil. Now place the fish on the foil and fold the edges of the material. Bake the delicacy in the oven for 20-30 minutes at 180-200ºC.

How to cook it?

Preheat the oven to 200 degrees. Line a shallow baking sheet with aluminum foil. How to cook red fish in the oven?

Place salmon on foil. Spread a thin layer of mustard on top of each fillet and season with salt and pepper. Sprinkle bread crumbs over top, then brush with melted butter.

Bake in the preheated oven for 15 minutes or until the fish flakes easily with a fork.

Puff pastry pie with red fish and spinach

For one package of puff pastry you will need:

400 g of any red fish;

100 g spinach;

two leeks;

250 g cream cheese and 200 g hard cheese;

three eggs;

100 g butter;

greenery.

Cooking instructions:

1. Chop the onion into small half rings and fry along with the spinach for ten minutes over low heat.
2. Separately, beat the cream cheese with eggs, add grated hard cheese and chopped herbs, continue the process for two minutes.
3. The fish is cut into small square slices and combined with spinach mixture, salt and seasonings are added.
4. Half of the defrosted dough is placed in a mold, a layer of fish with spinach and cheese mass are evenly laid out and the layers are repeated. Cover with the remaining dough.
5. Bake for another 35 minutes at 190°C.

Option with cheese breading

As already noted, breaded fish is a favorite dish for many, especially if it is cooked in the oven. You can add variety to the recipe and make the crunchy coating cheesy. How to cook red fish with a crispy cheese crust? To do this you will need:

• 2 large salmon fillets, no more than 3 cm thick;
• 2 tablespoons olive oil;
• 1 teaspoon garlic powder;
• 2 tablespoons breadcrumbs with Italian seasoning;
• 1 tablespoon Parmesan or Romano cheese, finely grated;
• 1 lemon, quartered.

Juicy recipe for red fish with cheese: cooking pink salmon in the oven

There are a variety of recipes for baking red fish in the oven. Below is one of the options, thanks to which you can deliciously cook pink salmon in the oven under a “cap” of cheese.

Cooking time: 30 minutes.

Number of servings - 3.

Ingredients

We need to prepare the following products:

• pink salmon - 400 g;
• cheese - 70 g;
• water - 120 ml;
• onion - 1 pc.;
• vegetable oil - 3 tbsp. l.;
• salt - 1/3 tsp;
• seasoning for fish - 1/3 tsp.

Per serving

• Calories: 161.37 kcal
• Proteins: 14.3 g
• Fat: 10.97 g
• Carbohydrates: 1.15 g

Cooking method

It’s not difficult to cook such fish in the oven: below is a step-by-step recipe with photos, based on which everyone can impress loved ones with their culinary abilities.

1. Filet the fish. Cut pink salmon into pieces.

   
   On a note! The easiest way to do this is while the fish is frozen.

2. Pour vegetable oil into a baking dish. Place pieces of red fish in a dense layer on the bottom.

3. Salt the pink salmon. Sprinkle with fish seasonings.

4. Peel the onion. Cut it into thin quarter rings.

5. Sprinkle the fish with onion slices.

6. Pour drinking water into the mold for the pink salmon and place the workpiece in a preheated oven. How long does it take to bake red fish in the oven? 20 minutes at 200 degrees will be sufficient.

7. Grate the cheese on a fine grater. Sprinkle the resulting shavings over the fish and return to the oven. This time for 10 minutes, so that the cheese melts and acquires a light blush.

Ready! Here is such a simple but amazingly delicious recipe for cooking red fish with a cheese crust in the oven.

How to bake fish with cheese?

This is a great idea on how to cook red fish deliciously. Preheat the oven to 180 degrees. Pour 1 tablespoon olive oil evenly into the bottom of a glass baking dish. Place the fillet there and pour the remaining olive oil on it. Sprinkle half the garlic and bread crumbs on top. Then spread the cheese evenly over the breading. Bake for approximately 18-20 minutes. Squeeze the juice of the lemon quarters onto each fillet (optional). You can sprinkle with greens.

The process of preparing juicy fish

Potatoes and onions are peeled and cut into circles. Do the same with tomatoes, but you can leave the skin on. The baking dish must be greased with sufficiently thick oil.

A layer of potatoes is placed on it, lightly salted, and sprinkled with ground black pepper. Place pink salmon steaks on top of the potatoes. Place onion on the fish and grease it with sour cream. Tomatoes are placed on top. The cheese must be grated and sprinkled on the tomatoes. Cover the pan with foil. Place the dish in the oven, heated to 180 degrees for 50 minutes.

The finished fish along with vegetables are placed on portioned plates and then sprinkled with fresh dill.

Red fish with rice and curry

This recipe may seem complicated, but the end result will pleasantly surprise you. You get a hearty and healthy dish, seasoned with aromatic spices. If you have patience, you can cook red fish at home with rice and a juicy vegetable salad. All you need is:

• 1 cup basmati rice;
• 1/2 teaspoon unsalted butter;
• one and a half glasses of water;
• half a kilogram of thinly sliced ​​cabbage;
• one hundred grams of cucumbers, cut into slices;
• 2 tablespoons cilantro leaves;
• 2 tablespoons mint leaves;
• 2 tablespoons of tomato puree;
• 2 tablespoons tea peanut oil;
• 1 teaspoon chopped garlic;
• 1 teaspoon chopped peeled fresh ginger;
• 1 teaspoon coriander seeds, crushed;
• one and a half teaspoons of curry powder;
• one and a half teaspoons of Thai red curry paste;
• one and a half teaspoons of paprika;
• 1/2 teaspoon ground cumin;
• 1/4 cup unsweetened coconut milk;
• 2-3 tablespoons brown sugar;
• 4 (180 grams each) salmon fillets;
• 1 tablespoon olive oil;
• salt and fresh ground black pepper;
• half a teaspoon of soy sauce;
• 2 teaspoons rice vinegar;
• 1 tablespoon coarsely chopped roasted peanuts.

Open red fish pie

Required Products:

250 g flour;

100 g butter;

60 ml cold water;

½ kg each of salmon and any white fish;

300 g spinach;

a clove of garlic;

3 eggs;

100 ml sour cream.

Cooking instructions:

1. The cooled butter is ground with flour, water and salt are added. Knead the dough and place it in the refrigerator for 60 minutes.
2. After the above time has passed, the dough is rolled out, placed in a mold, punctures are made with a fork and baked at 180 °C for ten minutes.
3. In a separate container, mix diced fish, spinach, chopped garlic, add salt and seasonings.
4. Spread the fish filling evenly onto the crust.
5. Separately, beat the eggs with sour cream and pour over the pie.
6. Without changing the temperature, bake the dish for 35 minutes.

How to cook salmon curry?

Preheat the oven to 180 degrees. Rinse the rice in a colander under cold running water for 1 minute, then dry well and set aside to sit for 10 minutes.

In a small oven-safe saucepan, combine rice, oil and water. Cover with a tight-fitting lid and cook over high heat on the stove until a lot of steam comes out from under the lid. Remove from heat, transfer pan to oven and bake for 12-14 minutes or until rice is tender. Set aside and wrap in a thick towel to prevent rapid cooling.

Combine cabbage, cucumbers, cilantro and mint in a bowl and stir well. Cover and refrigerate.

Heat the peanut oil in a heavy-bottomed frying pan over medium heat and sauté the garlic and ginger. Add coriander seeds, curry powder and paste, paprika and cumin. Reduce heat to low and cook for 2 minutes to release essential oils and aromas. Be careful not to burn the mixture. Stir in coconut milk, tomato puree, soy sauce and brown sugar. Increase heat, bring sauce to almost a boil and remove from heat. Don't let it boil or it will start to fall apart into layers.

Meanwhile, rub the salmon fillets with olive oil and season with pepper and salt. Grill on grill for about two and a half minutes on each side. The fish should be brown on the outside but slightly translucent in the center. You can also just grill it if you don't have a grill in your oven. How to cook red fish in a frying pan? Just fry it on each side in a small amount of oil for 2-3 minutes.

To finish the salad, toss the vegetables with the soy sauce and rice vinegar in a large bowl. To serve this dish, place about half a cup of rice in the center of each serving plate. Pour desired amount of sauce on top, then place red fish fillets on top of rice. Place a mound of lettuce next to it and sprinkle with peanuts.

Baked salmon with garlic and Dijon mustard

This is another recipe for cooking red fish in the oven with Dijon mustard. For it you will need:

• large salmon fillet 700-800 grams;
• 2 teaspoons parsley, chopped;
• 2 large or 3 small garlic cloves, pressed;
• 1.5 tablespoons of Dijon mustard;
• half a spoon of tea salt;
• 1/8 teaspoon ground black pepper;
• 1/8 cup olive oil;
• 2 tablespoons fresh lemon juice;
• lemon slices.

Zucchini Pie

Ingredients of the dish:

250 g puff pastry;

300 g red fish;

1 zucchini;

a couple of small carrots;

bulb;

100 g rice;

half a lemon;

greenery.

How to make red fish pie:

1. All vegetables are chopped into thin strips, fried until fully cooked, lemon juice is added and salt is added.
2. Separately fry the fish, add seasonings and salt. Grind it using a meat grinder.
3. Half of the rolled out dough is placed in the mold.
4. The filling is laid out in the following sequence: fish, boiled rice, fried vegetables.
5. Cover with the remaining dough, make punctures with a fork and brush with beaten yolk.
6. The dish is baked for about 40 minutes at a temperature of 180 °C.

How to do it?

Preheat the oven to 200 degrees. Line a baking sheet with foil. In a small bowl, combine parsley, garlic, mustard, salt, olive oil, lemon juice and pepper. Cut the salmon into even portions. Generously rub all sides of the fillets with the prepared sauce and top with fresh lemon slices.

How to cook red fish in foil? Just wrap the fillets as tightly as possible so that the juices can't escape. Bake at 200 degrees for 12-15 minutes. Do not overcook, otherwise the dish will be dry.

Unusual curd pie

Ingredients:

250 g cottage cheese;

300 g flour;

a couple of eggs;

200 g mayonnaise;

a small pack of baking powder;

200 g of any red fish;

150 g cheese;

greenery.

Cooking instructions:

1. The cottage cheese is ground with flour and baking powder. Add eggs, salt and mayonnaise. The kneaded dough is left for twenty minutes.
2. Place half of the rolled out dough into the mold.
3. Grated cheese, chopped herbs and chopped fish are distributed on top, salt and pepper.
4. Cover with the rest of the dough.
5. Baking is prepared for forty minutes at a temperature of 180 °C.

Red fish soup

This salmon soup is super easy to make and perfect for fish lovers. If you wish, you can add any vegetables to it. How to cook red fish soup? For the basic recipe you will need:

• olive oil;
• 1 white onion, finely chopped;
• 4-5 potatoes, peeled;
• 3 small carrots, peeled and chopped (optional);
• 2 stalks celery, chopped (optional);
• 4 cups fish broth (can be replaced with vegetable broth);
• 500 grams of fresh salmon fillet, chopped into cubes;
• 1/2-3/4 cup heavy cream;
• 3/4 cup fresh dill, finely chopped;
• Salt, pepper, paprika, pepper to taste.

How to bake red fish with mushrooms in the oven: recipe with photos

There are other dishes that are prepared from red fish in the oven. For example, a very tasty culinary tandem is obtained from chum salmon, trout or other red varieties of fish with mushrooms.

Cooking time - 1 hour.

Number of servings - 4.

Ingredients

So, we need:

• onion - 1 pc.;
• red fish - 1 kg;
• mayonnaise - 1 tbsp. l.;
• mushrooms - 8 pcs.;
• vegetable oil - 1 tbsp. l.;
• cheese - 300 g;
• salt;
• spices.

Per serving

• Calories: 154 kcal
• Proteins: 16.32 g
• Fat: 9.55 g
• Carbohydrates: 0.78 g

Cooking method

Let's start cooking red fish with mushrooms and cheese in the oven. Guaranteed to be delicious. And you can serve the finished dish with either a light side dish or your favorite sauce.

1. First of all, peel the onions. Crumble it randomly. Place in a frying pan and fry with a little vegetable oil until soft.

2. Place the onion fry in an even layer in a baking dish. Place a large layer of red fish on top.

   
   Note! If desired, the fish can be pre-cut into steaks or pieces.

3. Add salt. Season with selected spices. Wash the mushrooms. Dry and cut into slices. Lay out the slices in the next layer.

4. Add a little salt to the top row. Finely grate the cheese and sprinkle it very generously over the entire preparation. Place in the oven for 40 minutes. Bake at 190 degrees.

Fish prepared according to this photo recipe will definitely amaze you with its rich and multifaceted taste.

How to cook red fish soup?

Cut the salmon into small pieces. Lightly fry it in a frying pan with a little olive oil until half cooked.

Chop the onion into small pieces and fry in the bottom of a large soup pot for a few minutes until they begin to soften. Once this is done, add the fish, pour in the broth and bring to a boil.

Peel and cut the potatoes into small pieces and add to the broth. Add carrots and celery if using (optional). Pour in the cream and add dill. Add salt, pepper and paprika and simmer the soup over medium heat for about 35-40 minutes. The dish is ready when the broth has acquired the rich taste of salmon and the potatoes are soft and tender. Garnish with fresh dill and squeeze lemon into the soup. Serve hot immediately.

How to stew fish in the oven

There are so many seafood products that are not available in stores! Stewed fish with vegetables has become part of our diet, replenishing the body with the necessary components in winter and summer. How delicious it is!

List of products:

• lemon;
• potatoes - 3 pcs.;
• medium-sized zucchini and eggplant;
• cod fillet - 500 g;
• onions - 2 pcs.;
• olive oil;
• sweet peppers of different colors - 2 pcs.;
• garlic cloves - 2 pcs.;
• pelati tomatoes (in their own juice without skin) - 1 can;
• bunch of basil.

Cooking method:

1. Cut the processed fish fillet into small pieces, salt and pepper them, lightly sprinkle with lemon juice, and leave for half an hour.
2. We thoroughly wash all the vegetables, peel them, and cut them into approximately equal large pieces (up to 5 cm long).
3. Fry the onion in a frying pan with olive oil. When it turns yellow, add the rest of the vegetable slices and cook for another 5 minutes, covered.
4. Add pelati tomatoes to the container along with spicy juice, chopped garlic and potato wedges. Season the food with salt and simmer for several minutes without a lid.
5. We put half of the resulting mixture in a heat-resistant form, place pieces of fish on top, cover it with the remaining assorted vegetables. We transfer the stewing process to an oven heated to 180 °C. After 20 minutes, the food will be ready.

Sprinkle navaga with chopped basil and enjoy the aromatic dish.

How to cook fish with vegetables?

Preheat the oven to 220 degrees. Place the potato halves and onion rings in a baking dish. Add butter or olive oil (if you use butter, melt it first and grease the pan with it, and only then place the vegetables there). Bake for 30-40 minutes or until potatoes are softened. Remove the dish from the oven and stir in the cherry tomatoes. Place salmon fillets on top of vegetables.

Return the dish to the oven for another 12 minutes, or until the fish is opaque and tender. Meanwhile, make the sauce. For it you will need:

• juice of one lemon;
• 1 tablespoon Dijon mustard;
• 1 tablespoon light honey;
• 50 ml olive oil.

Place all ingredients in a jar, close the lid and shake well. When the salmon is done, remove from the oven and pour the sauce over the top. Serve with salad and any green side dish (such as green beans).

Recipe for baked pollock fillet with vegetables in the oven

Ingredients

Step-by-step preparation

Let's cook the vegetables

1. We wash 245-260 g of tomatoes under running water, then cut them in half and remove the stem. Cut the vegetable into thin slices and immediately place in a baking dish.

2. Peel 95-110 g of onions, then rinse them with clean water. Cut the onions into thin half rings and send them to the tomatoes.

3. Wash the zucchini weighing 295-310 g, cut off the tail. If the peel is too thick, cut it off. Cut the vegetable into fairly thick quarters and place in the pan with the rest of the ingredients.

4. Place 145-160 g of frozen bell peppers on top of the chopped vegetables. If you have fresh pepper, then cut it into thick large squares.

5. Mix the prepared vegetables thoroughly, then pepper and salt to taste.

6. Next, sprinkle the vegetable mass with 7-10 g of Provencal herbs and pour in 35-50 ml of sunflower oil.

7. Mix all the ingredients so that the spices and oil are evenly distributed throughout. Place the vegetables in an oven heated to 190-200 degrees. Cook the product for approximately 20-25 minutes. After 10 minutes, remove the vegetables from the oven and mix them, then return them back to the oven and wait the remaining time.

Let's prepare pollock fillet

1. Lightly rinse 595-610 g of pollock fillet with cold water, then place it on paper towels and dry thoroughly. Check the fish for small bones and remove the tail, if any. Salt the prepared fillet to taste, then sprinkle with 5-7 ml of lemon juice.

2. To taste, rub each part of the pollock with a mixture of peppers, then set aside to marinate for about 15-20 minutes.

3. Wash the parsley and dill thoroughly, dry with paper towels and finely chop with a knife.

Let's prepare the product

1. Remove the baked vegetables from the oven, taste for salt and stir.

2. Place the prepared fish on top of the vegetable mixture.

3. Place the product in an oven preheated to 190-200 degrees for about 8-10 minutes. Place the finished dish on serving plates and sprinkle generously with chopped herbs.

Video of cooking baked fish with vegetables

By watching the video below, you will learn how to bake a simple and very tasty dish of pollock fillet and fresh vegetables according to the recipe described above.

Baked salmon with lemon cream sauce

This dish features a delicate aromatic gravy. To prepare it, you will need:

• salmon fillets;
• sea ​​salt and black pepper;
• 1 tablespoon olive oil;
• 1 tablespoon fresh parsley, finely chopped.

For the lemon cream sauce:

• 1 small onion or 2 medium shallots, cut into very small cubes;
• 1 tablespoon coconut oil;
• ¼ cup fresh lemon juice (from 2 medium or 1 large lemon);
• ½ cup coconut cream.

Pink salmon steaks: delicious fish

This recipe produces truly juicy fish. To prepare it you need to take the following ingredients:

700 grams of fish;

two onions;

70 grams of hard cheese;

a couple of tablespoons of mayonnaise;

a tablespoon of soy sauce;

garlic clove;

half a lemon;

salt and ground black pepper.

You will also need about a tablespoon of any odorless vegetable oil. You can also use other spices, such as allspice.

How to cook salmon in a delicate sauce?

How to cook red fish deliciously? Cover a baking sheet with foil or parchment paper. Place the salmon there, season with pepper and salt and brush with oil. Bake at 220 degrees for 10-15 minutes (depending on the thickness of the fillet).

In a small saucepan, combine ¼ cup minced onion and ¼ cup lemon juice and simmer over medium heat until mixture thickens (7-8 minutes). Pour in the coconut cream and cook for another 2-3 minutes. Add salt and pepper to your taste and remove from heat. Cover with a lid to lock in flavors. Divide the fish among serving plates, pour over the sauce and garnish with fresh chopped parsley, then serve.

Mackerel with tomato and lemon

Light and meaty mackerel can be prepared for a festive table, as its taste is restrained and its consistency remains juicy. List of products: a couple of mackerel fillets, a fleshy tomato, lemon, 1 tsp each. coarse salt and pepper, 2 tbsp. l. fragrant oil.

Step-by-step preparation of a delicious dish: Chop the washed lemon fruit and ripe tomato into rings. Make 3-4 cuts on the fillet, salt and sprinkle with pepper. Insert a slice of lemon and tomato into each hole. Wrap the fillet in foil and generously brush the flesh with oil. Place the fish on a baking sheet and place at 190 degrees for half an hour. A pleasant, slightly sour treat, it is best served warm and cooled with a side dish of potatoes or rice.