Recipe Rice porridge with banana. Calorie, chemical composition and nutritional value.

Benefits and harms of the product

The sweet pulp of banana is considered an excellent source of unique antioxidants, the formulas of which have not yet been recreated in the laboratory. It is also rich in maltose, sucrose, glucose and fructose. This makes it the strongest natural energy drink. In addition to everything, it contains a sufficient amount of calories. This means that eating a banana for breakfast, the benefits of which are due to its vitamin and mineral composition, will allow you to feel full for a long time.

This product contains a lot of potassium, which is necessary for the proper functioning of the nervous system, controlling heart rate, maintaining an acceptable level of blood pressure and preventing muscle spasms. The sodium it contains helps remove excess fluid and prevents the development of swelling. Together with potassium, it regulates metabolic processes and normalizes the acid-base balance. It contains no fat or cholesterol at all, but contains enough vitamin C. Therefore, eating a banana for breakfast, the benefits and harms of which have already been well studied by experts, significantly increases the absorption of iron and destroys free radicals that destroy viable cells. The dietary fiber it contains gently cleanses the body and normalizes the functioning of the gastrointestinal tract. Also, these fruits are rich in phosphorus, iron, manganese, calcium and vitamin B 6.

Despite all of the above beneficial properties, these gifts from the tropics have a number of contraindications. According to recent studies, eating a sweet fruit on an empty stomach is bad for your health and can cause harm. It is recommended to eat a banana for breakfast only after eating other foods. Otherwise, it may cause a sharp rise in blood sugar levels. To prevent this from happening, it is advisable to supplement it with nuts, cereals or fermented milk products.

Smoothie

This thick and very healthy drink is a successful combination of honey, fruits and dairy products. To prepare it you will need:

1 ripe banana.
2 tbsp. l. unflavored yogurt.
2 tbsp. l. oatmeal.
1 tbsp. l. liquid light honey.
10 almonds.

Smoothies are exactly what you need for breakfast. Oatmeal with banana and yogurt complement each other perfectly and saturate the body with vital energy for a long time. This drink is prepared in just a few minutes. To do this, combine all the ingredients, including peeled tropical fruit, in a deep suitable container and intensively process them with a blender.

Semolina

This sweet, tasty dish will surely be appreciated by kids who love chocolate and bananas. To cook such a healthy and satisfying porridge you will need:

80 g dry semolina.
100 ml milk cream.
1 ripe banana.
1 cup cow's milk.
2 tsp. chocolate paste.
½ tsp. freshly squeezed lemon juice.
3 tsp. any chopped nuts.

Semolina porridge is what children most often do not want to eat for breakfast. With banana and chocolate spread, it takes on a completely different taste and becomes more appetizing. It is prepared very simply and quickly, which means you don’t have to get up early in the morning to feed your family well. Milk is poured into a saucepan, brought to a boil and topped with cereal. After about three minutes, the thickened porridge is sweetened with chocolate paste and left for a short time under the lid. Before serving, each serving is topped with a sauce made from mashed banana, lemon juice and cream, and sprinkled with nuts.

Rice porrige

This dessert dish is ideal for children's breakfast. Banana and raisins give it a rich taste and pleasant aroma. To prepare this porridge you will need:

1 cup dry rice.
2 bananas.
3 tbsp. l. light seedless raisins.
3 tbsp. l. olive oil.
1 tbsp. l. grated parmesan.
Cinnamon, vanilla, sugar and drinking water.

Rice is fried in a frying pan greased with half the available olive oil. As soon as it acquires a pearly-transparent hue, pour half a glass of boiling water over it and simmer over low heat. After absorbing the liquid, the contents of the container are supplemented with raisins, sugar, cinnamon and vanilla. All this is re-filled with boiling water and brought to readiness. Shortly before turning off the heat, add slices of fried bananas and sprinkle with grated Parmesan.

Souffle

This tasty dish has a fairly dense structure and does not contain a single gram of flour. Therefore, it is considered one of the few healthy desserts suitable for children's and dietary breakfast. The banana gives it extra sweetness, making it possible to minimize the use of sugar. To pamper your family with this soufflé you will need:

200 g fresh cottage cheese.
1 ripe banana.
1 fresh raw egg.
1 tbsp. l. breadcrumbs for breading.
1 tbsp. l. fine semolina.
2 tbsp. l. ordinary sugar.
Salt.

A banana mashed with a fork is combined with grated cottage cheese. All this is supplemented with breadcrumbs and semolina. The resulting mass is carefully mixed with an egg, beaten with sugar and salt, and then placed in molds and baked at medium temperature for about twenty minutes.

Syrniki

This appetizing and very simple dish is ideal for a healthy diet breakfast. Bananas present in its composition contain glucose and tryptophan, and cottage cheese is rich in calcium. To pamper your family with rosy cheesecakes in the morning you will need:

50 g rice flour.
200 g fresh cottage cheese.
1 ripe banana.
1 raw egg.
Salt, sugar substitute and sour cream.

The cottage cheese is transferred into a large cup and kneaded thoroughly with a fork. Then it is supplemented with a raw egg, salt, sugar substitute, rice flour and mashed banana. From the resulting mass, neat cheesecakes are formed and fried in a heated dry frying pan. The toasted products are served with fresh sour cream.

Cottage cheese with banana

For breakfast, you can prepare another sweet treat that your household will definitely enjoy. It will allow you to recharge your energy and good mood for a long time. To treat your family to it you will need:

350 g fresh cottage cheese.
50 g non-acidic sour cream.
100 g unsalted butter.
100 g dark chocolate.
100 g regular sugar.
2 bananas.
2 tbsp. l. pasteurized milk.
½ tsp. vanilla sugar.
Walnuts (to taste).

Cottage cheese, butter, sour cream, regular and vanilla sugar are placed in a blender bowl. Beat everything intensively and place it on a plate, at the bottom of which there are already sliced bananas. The future dessert is put in the refrigerator for a short time, and then topped with sauce made from milk and melted chocolate. The finished delicacy is decorated with chopped nuts and placed in the refrigerator again.

Risotto with banana

Frankly, I can’t stand porridge, but I like oatmeal with candied fruits and dried apricots even if it’s topped with honey. Pea porridge is the national dish of an island nation in South America. Just like my other risotto recipes. By adding fruit filling to rice, you can prepare a delicious breakfast dish.

Rice is the basis of the cuisine of many peoples of the world. It is especially widespread in the East, India and the countries of Southeast Asia, and Chinese and Japanese cuisine are entirely based on rice. Not everyone knows how to cook rice properly. Ideally, it should be crumbly and juicy, but in reality it often turns out stuck together in a lump.

Italian arbroio rice. Not the ripest bananas.

Pancakes

These delicious fluffy pancakes, the recipe for which was borrowed from American housewives, are the best thing you can cook for breakfast. Bananas give them an exquisite aroma and a special taste that even the most picky eaters will not be able to resist. To make these pancakes you will need:

300 ml pasteurized cow's milk.
20 g unsalted butter (+ a little more for frying).
3 bananas.
2 raw eggs.
2 cups baking flour.
3 tbsp. l. ordinary sugar.
Salt (to taste).

First you need to do the test. To prepare it, combine sifted flour, milk, sugar, egg yolks and melted butter in a deep, clean container. Mix all this thoroughly, add some salt and add one mashed banana. The finished dough is shaken again, spooned onto a hot frying pan and browned on both sides. Hot pancakes are decorated with banana slices, pre-fried in butter.

Vegetable salad with bananas and apple

Required Products:

• Sweet apple (1 fruit) • White cabbage (200 grams) • Natural yogurt (a couple of tablespoons) • Boiled potatoes (1 tuber) • Salt and ginger powder (added to taste) • Large banana (1 fruit) • Mayonnaise (3 tablespoons).

Preparing banana, apple and vegetable salad:

1. Cut the cabbage into strips. Sprinkle with salt, mash until soft, then place on a serving platter.

2. Cut the potatoes into circles or semicircles. Scatter over white cabbage.

3. Chop the apple into slices. The peel can be saved for greater benefit.

4. Place apple slices in an even layer. Cover with banana slices.

5. Mix yogurt with mayonnaise. Lightly season the sauce with ground ginger and pour over the fruit and vegetable salad.

Enjoy your meal!

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Cooking pancakes with sour cream

American pancakes come in a somewhat unusual weight category for us - they are certainly plump and more like large pancakes (average diameter - 14 cm). It seems like there isn't a family overseas that doesn't make pancakes for breakfast, so count themRead more

Thin pancakes

The banana breakfast recipe discussed below will certainly interest lovers of dough products. To reproduce it yourself in your kitchen you will need:

300 ml pasteurized cow's milk.
175 g baking flour.
2 bananas.
4 raw eggs.
2 tbsp. l. regular sugar
Salt and vegetable oil.

Peeled and chopped bananas are transferred to a large bowl and mashed thoroughly with a fork. The resulting puree is supplemented with beaten eggs, sifted flour, sugar and salt. All this is diluted with milk, mixed and poured in portions onto a heated, greased frying pan. The browned pancakes are placed on a flat plate and served with melted chocolate, honey or sour cream.

Proper rice porridge with milk

Rice porridge is perhaps the best breakfast. The remarkable thing is that it can be made sweet by adding more sugar, or regular by adding more salt and butter.

Ingredients:

Round rice – 1 cup
Full fat milk – 2 cups
Water – 2 glasses
Butter – 50 g.
Sugar – 2 tbsp.
Salt - to taste

Cooking method:

Take round rice (it boils better), rinse it under running cold water until transparent. Place in a saucepan, add cold water (2 cups) and put on fire. Bring to a boil, cook for about 10 minutes over fairly low heat. Don't forget to stir so that the rice doesn't burn when the water starts to boil away.

During this time, boil the milk. Pour it into the semi-cooked rice, bring it to a boil again and cook for about 15 minutes, stirring constantly. Also, during cooking, add sugar and salt to the porridge (preferably a couple of minutes before cooking).

Decorate the finished dish with a piece of butter. If you like your porridge sweeter, you can also sprinkle it with cinnamon or vanilla sugar already in the plate, and also pour over any not very thick jam.

Oat pancakes

These tasty, fluffy and very healthy pancakes are equally suitable for both children's and adult menus. Therefore, they can feed a whole hungry family to their fullness at once. To prepare them you will definitely need:

100 g oatmeal.
50 ml low-fat milk.
1 raw egg.
2 ripe bananas.

Grind into flour, and then add mashed fruit, egg and milk. Mix everything vigorously, trying to prevent lumps from appearing. Place the finished dough in portions on a heated, dry non-stick frying pan and fry for several minutes on both sides.

Oatmeal with banana

For breakfast, many of us are accustomed to eating dietary porridge. Therefore, those who monitor their own health will need another recipe for a healthy and tasty dish. To eat a plate of delicious oatmeal in the morning you will need:

½ cup of drinking water.
100 g bananas.
3 tbsp. l. instant oatmeal.
20 g raisins (preferably seedless).
10 g butter.
Salt (to taste).

Pour the oatmeal into a suitable saucepan and add the required amount of salted water. After seven minutes from the moment of boiling, it is removed from the heat, supplemented with steamed raisins and chopped banana, and then left for a short time under the lid and flavored with oil.

Rice with banana

Will you try it and then tell me about your impressions? Bon appetit!

This dish is a prominent representative of Venezuelan cuisine. Fried bananas go perfectly with fluffy, aromatic Basmati rice. Adjust the amount of cayenne pepper to your taste, depending on your preferred spiciness. Red bananas are more suitable for frying, they are denser, but you can also take regular yellow ones, just choose not quite ripe ones so that they are hard enough and hold their shape well. Fried bananas taste a little like potatoes—their starchy essence comes through strongly.

News Recipes Tips Fast and tasty. The art of cooking is delicious.

Oatmeal with cinnamon and fruit

This delicious milk porridge is a good option for a children's breakfast. It contains everything you need to replenish wasted energy and lift your spirits. To prepare one serving of this dish you will need:

45 g oatmeal.
120 ml low-fat milk.
1 raw egg.
2 tbsp. l. liquid flower honey.
½ apple.
1/3 banana.
¼ tsp. cinnamon.

Pre-mashed honey, milk and raw egg are sent into a deep suitable container. All this is supplemented with pieces of peeled apple, cinnamon and oatmeal, and then mixed and placed in the microwave for a few minutes.

Recipe for oatmeal with banana, nuts and cottage cheese

This healthy breakfast will give you strength and energy for the whole day. If you don't like cottage cheese, try grinding it into a paste using a blender. Add a little sugar and vanilla, and then mix the resulting mass with oatmeal and bananas. Even kids will like this dish.

Ingredients:

Oatmeal - one glass;
Milk - 200 ml;
Bananas - 2 pcs.;
Apple and pear;
Oil - 20 g;
Cottage cheese - 50 g;
Hazelnuts or other favorite nuts - 100 g;
Salt, a little honey.

First, fry the nuts in a frying pan without oil. While they are cooking, boil water mixed with milk.

Place the cereal in a saucepan, add salt and sugar. Stir the porridge periodically while chopping the fruit.

Simmer the cereal over low heat, covered, for 15 minutes.

At the very end of cooking, add chopped fruit, nuts and butter to the pan. When serving, pour honey over the oatmeal and add cottage cheese directly to the plate.

This dish is suitable for those who follow a healthy diet; it tastes slightly like muesli. This porridge contains all the necessary vitamins and nutrients.

Oatmeal with milk and cocoa

It's best to prepare this dish the night before so you can simply heat it up and serve it in the morning. To make this porridge you will need:

80 g regular oatmeal.
80 ml pasteurized cow's milk.
150 g bananas.
15 g cocoa powder.
15 g liquid honey.
50 g 10% sour cream.
Cinnamon (to taste).

Combine sour cream, honey, cocoa and oatmeal in a glass container. All this is supplemented with cinnamon, milk and finely chopped bananas, mixed and covered with a lid. After this, the vessel is sent to the refrigerator for the whole night. In the morning, its contents are simply heated in the microwave, placed into portioned plates and served. The peculiarity of this porridge is that in the summer it can be consumed cold. But in this case, you will have to remove it from the refrigerator in advance and keep it at room temperature for a short time.

We present to you a recipe for an unusual semolina porridge with banana. If ordinary semolina porridge is no longer welcomed by your family and you decide to diversify your porridge menu, try preparing the dish according to our recipe. This porridge will especially appeal to those who love bananas. Thanks to the fact that we will beat some of the ingredients in a blender, the semolina turns out tender and airy. And very useful! After all, it combines many useful vitamins and microelements. Just look at the price of a banana, which holds the record for potassium content. But this microelement is extremely necessary for the heart, brain, liver, bones, teeth and especially muscles. The optimal daily dose of potassium for adults is 3-4 g, and children need it in the amount of 16-30 mg per kilogram of weight. If we talk about numbers, 100 grams of the pulp of this fruit contains 1 mg of sodium, 8 mg of calcium, 0.7 mg of iron, 16 mg of phosphorus, but 376 mg of potassium! Banana is also perfectly digestible, it contains little fiber, it takes part in the regulation of water-salt metabolism and helps remove excess fluid from the body.

Ingredients

Milk - 1 liter
Semolina - 60 grams (2 tablespoons)
Softened butter - 50 grams
Bananas - 180 grams (about 1 large or 2 small)
Sugar to taste (but not less than 3 tablespoons)

Quick recipe for oatmeal with banana and dried fruits

This dish can be prepared in the morning for the whole family. All ingredients are prepared at the same time, so you don’t have to spend a lot of time and effort. It is recommended to use whole grain cereals as they are healthier.

Ingredients:

Oat flakes - 200 g;
Two bananas;
Two glasses of water;
Milk - 200 ml;
Raisins, dried apricots, prunes and other favorite dried fruits - 200 g;
Salt, cinnamon, sugar.

Step-by-step recipe for quick oatmeal with banana:

Rinse the oatmeal and place it in a saucepan. Fill with water or milk. You can use two types of liquid, mix them in equal proportions.

Add dried fruits, sugar, salt and cinnamon to the cereal. Bring to a boil.

Peel the banana and cut it into slices. Add to the pan, stir the porridge.

Cook the oatmeal until cooked, it should completely absorb the liquid.

Before serving, season the porridge with cool milk. Thanks to this, its taste will be more pronounced, and you won’t have to wait for the dish to cool down. It can be eaten immediately after preparation.

Preparation

Remove the butter from the refrigerator until it becomes soft. Pour the milk into a saucepan and boil.

Add salt, sugar, let it boil for 2 minutes.

Now the important point is to ensure that the porridge is homogeneous and without lumps. Turn the heat down to low to prevent the milk from boiling violently. It should be calm. We measure the required amount of semolina into a glass and gradually pour all the semolina into the milk, which we quickly begin to stir. Add a little heat, without stopping stirring, the milk should not boil intensely. You need to stir the porridge all the time until it begins to thicken. Taste again, if necessary, adjust to taste by adding sugar. When the semolina has boiled, turn it off and cover with a lid.

Now wash, peel and cut the banana into pieces.

Place a banana, softened butter, and a little hot semolina into the blender (up to the liquid mark in the blender).

Beat until smooth.

Mix the mixture from a blender with hot semolina porridge.

Serve banana semolina porridge hot, garnished with banana slices.

I never use instant oatmeal, only whole grain oatmeal, which takes 15-20 minutes to prepare. Of course, if you save time on breakfast, then oatmeal from a bag is better for you. For this dish, you need to choose ripe bananas. Cream is suitable for any fat content. I buy low-fat, 10%.

Rinse the oatmeal and drain the water. Boil the flakes in water for about 5 minutes, and only then pour in the milk. Add a pinch of salt.

Melt the butter in a frying pan, add sugar and simmer over low heat until the sugar begins to melt, acquiring a golden hue. I would like to clarify one point in advance. It is quite possible to buy sugar of very low quality in stores, from which caramel simply cannot be made. Sugar doesn't melt, but turns into lumps and that's it. I came across this product a couple of times myself and was unpleasantly surprised. Now I only buy sugar from a trusted manufacturer.

After this, add one banana, cut into pucks, into the pan.

Mash the second banana with a fork. It will go directly into the porridge itself. By the way, it’s quite possible not to bother with the first banana, but, like this one, mash it and add it to the porridge, and make pure creamy caramel without banana in a frying pan. Everything is optional. Then preparing your oatmeal and banana breakfast will take less time

While we were busy with bananas and caramel, the porridge was almost ready. It doesn't turn out too thick, which is exactly what I like. Although over time, when it cools a little, the oatmeal, of course, will become denser. If you like thicker porridge, you can reduce the amount of any of the liquids.

Add mashed banana to the porridge and stir.

The following ingredients are needed:
1. Oatmeal 3 tablespoons 2. Milk 200 ml. 3. Banana 1 pc. 4. Salt, sugar

If you cannot feed your child something tasty and varied, I suggest you try this one. Your baby will grow up strong, smart and healthy. Oatmeal provides the body with part of the daily protein requirement. Suitable for dietary purposes. And here’s what I read: “Researchers from Finland have proven that children who eat oatmeal every day as children are two-thirds less likely to develop asthma than those who do not eat oatmeal.” That’s why my baby has oatmeal with something every morning, currently with a banana.

Quick rice porridge "Bounty"

With a little effort, you can turn an ordinary breakfast into a real feast for your sweet tooth.

Required Products:

Rice flakes – 50 grams.
Coconut milk – 300 ml.
Sugar - three tablespoons.
Coconut flakes - three tablespoons.
Butter – 15 grams.
Milk chocolate – 30 grams.
Cream - two tablespoons.

Recipe for Bounty rice porridge:

Boil milk and add rice cereal to it.
Bring the liquid to a boil again, then cover the saucepan with a lid and leave the porridge to steep.
Break the chocolate, pour cream over it and melt in the microwave.

Pour chocolate over the finished porridge and sprinkle with coconut flakes.

Oatmeal with milk and banana - Step by step preparation:

Actually everything is very simple. Take a small container, for example a small saucepan, pour 200 milliliters of milk into it and put it on the fire. Next, pour 3 tablespoons of oatmeal into this saucepan with milk. Bring to a boil. Then you need to add a little salt and add sugar to taste, of course you need to salt and add sugar as your baby likes. Cook over low heat for 30 minutes. While our oatmeal is boiling, we take a banana and cut it into small pieces, so that it is convenient to beat with a blender. When our oatmeal is ready. Once boiled, remove it from the heat, let it cool a little and add the pre-cut banana to it. We beat all this with a blender into a homogeneous mass so that there are no lumps, as a child may choke.

That's it, our porridge is ready, bon appetit to your baby. I hope he really likes this oatmeal with milk and banana.

The diet of our children, both very young and older, always includes porridge. But they don't like all of them. The child should try to cook not just porridge, but porridge with a twist. For example, such as rice porridge with banana.

Rice porridge with banana

Ingredients

Rice - 120 g

Milk - 200 ml.

Sugar - 2 tsp.

Salt - 0.25 tsp.

Banana - 1 pc.

Spices (to taste): cinnamon, cloves.

Step-by-step recipe with photos

Sweet rice porridge is eaten with pleasure not only by children, but also by adults (at least no one refused me, which makes me happy!). It is better to take round-grain rice (Kuban or Krasnodar variety), and first boil the cereal until half cooked in water.

1. You will need rice, milk, water, spices to taste, salt, sugar, banana and butter for serving.

2. Rinse the rice. Rinse until the water becomes clear. Soak in water for 20 minutes, then drain the water. Add fresh cold water and boil the rice until half cooked.

3. Warm milk with cinnamon and cloves. Strain.

4. Bring milk to a boil, add salt. Add rice. As soon as it boils, add sugar. Close the lid and cook the porridge over low heat. It is better not to open the lid. After 10 minutes, stir, turn off the heat, close the pan with a lid and let it brew for another 10 minutes.

5. Add grated banana.

6. Mix well and serve.

7. Bon appetit!

Preparation

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Rinse the rice in cold water. Pour into a small saucepan and pour in 75 ml of boiling water. Place on low heat. When the water boils, pour in the milk.

Cook until the rice is completely cooked. This will take on average 30 minutes. Watch the process so that the rice does not burn. Stir and add a little water if necessary. Peel the banana. Break half into pieces and mash into a puree with a fork.

Cut the remaining half into slices.

Grease a baking dish (preferably ceramic, so you can serve it in it later).

Add mashed bananas to the cooked porridge and stir.

Place the rice and banana in the pan. Place the remaining whole banana slices on top. Place in the oven for 15 minutes.

After removing or transferring from the pan to a plate, sprinkle the porridge with nutmeg. Serve hot immediately, as bananas tend to darken.

ON A NOTE

Do not replace water with milk. Cooking only with milk can cause the porridge to burn.

Do not add sugar during cooking. Banana is a fairly sweet fruit, and you don’t need to put sugar in the porridge. But if you still decide to add it, then add it to the already prepared dish, at the moment when you sprinkle the porridge with nutmeg.

You can add banana chips to rice porridge, replacing, for example, the circles on top.

Take very ripe and overripe (not black) bananas, then the porridge will be sweeter and you won’t have to add sugar.

For kids, you can lightly puree the porridge to make it creamy. Run with an immersion blender before placing in baking pan. But so that whole grains of rice remain.