Squid with onions and carrots. Recipe Squid stewed with carrots and onions

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Defrost the squid, remove the entrails and remove the film, both inside and out, under running hot water. Cut the squid into manageable pieces and marinate in salt, pepper, lemon juice, soy sauce or any other marinade and leave for 30 minutes - 1 hour. Fry over medium heat for 5-10 minutes. In order to preserve its flavor and juiciness in the squid, you need to boil it for a minute and then fry it.

Duration of cooking squid using household appliances

Not only a steamer can help in preparing these seafood. They can be cooked in the microwave in a special container at maximum power for only 60 seconds.

In the “Stewing” or “Steaming” mode, a multicooker is also useful. It is filled halfway with water, the desired mode is turned on, the lid is not closed so that you can see how the water boils. Spices, seasonings, salt, lemon juice or any other citrus fruit are added. As soon as the water boils, the squids are lowered into the bowl and cooked until white – 120 seconds.

By choosing a cooking method depending on how much it costs to cook squid to obtain tender meat and incomparable taste, you are guaranteed to get a good result with minimal effort.

How to deliciously fry squid

What you need to fry squid

Frozen squid - 300 grams Soy sauce - 6 tablespoons Salt - teaspoon Ginger - 2 grams Dill - 4 sprigs Sunflower or olive oil - 4 tablespoons Sugar - 2 teaspoons Lemon juice - from half a lemon Dry white wine - 4 tablespoons

How to deliciously fry squid

1. Defrost the squid, remove the film and wash. 2. Cut each squid into 4 parts. 3. Pour oil, wine and soy sauce into a bowl, add ginger and sugar, chop the dill, stir until the sugar dissolves. 4. Place the chopped squid in a bowl with the sauce, cover and marinate in the refrigerator for 1 hour. 5. Heat the frying pan. 6. Place squid with sauce in a frying pan. 7. Fry over medium heat for 10 minutes.

Methods of cooking meat

Cooking time depends on the size of the carcass, the method of heat treatment and the purpose of the product. In this case, peeled or not, frozen or defrosted, there is no big difference in the cooking time.

You can cook squid fillet in several ways:

1. Classic, in boiling water

. Add spices, bay leaf to remove the specific sea smell, 2 teaspoons of lemon juice or vinegar. The water is brought to a boil, salt is added. The calculation is as follows: for 1 kg of seafood you need 2 liters of boiled water and 1/2 teaspoon of salt. Cook the prepared and cleaned pieces over maximum heat in just 5 minutes, or rather, from the moment of boiling - no more than 2.

If squids are left to cook for more than 3 minutes after boiling, they will greatly decrease in size. The average size of a raw shellfish is from 20 to 50 cm. Reducing the size is worth considering if it is significant for decoration or other functions of the finished dish.

In the case when the meat of these cephalopods is digested and becomes like rubber, it can be reanimated. To do this, cook for an additional 20 minutes. The appearance becomes less presentable, there will be a loss of nutritional properties, but they will definitely soften.

2. Squid, cooked without defrosting.

Water is boiled, frozen shellfish are placed in a row in a bowl and scalded on one side. Then, using forks, the seafood is turned over and boiling water is poured onto the other side. During this time, water should boil in a saucepan on the stove. The skin is removed from the squid, they are washed with cold water and placed in a pan with salt, boiling water, and spices. The cooking time is the same as the classic method.

3. The fastest option,

retaining a large amount of nutrients, found on culinary forums: shellfish meat is dipped in boiling water for just 15 seconds, then pulled out to let the water drain.

Tip: You can determine the readiness of squid by their appearance. If they turn white, they are ready.

4. Infusion.

Many cooks prefer to infuse shellfish, cooked half a minute after boiling, on the stove turned off for another 10 minutes.

5. In a boiling pour.

Simply pour boiling water over the prepared seafood in a saucepan, cover it tightly with a lid and do not open it for a quarter of an hour.

6. Poaching squid

- boiling in a small amount of broth or water brought to a boil, but not boiling. It is better to cook the carcass in a saucepan with a tight-fitting lid. 1 kg of carcasses is placed in a row, filled with half a liter of salted hot liquid, closed tightly and, after boiling, allowed to simmer for no more than 5 minutes. This option retains more nutritional properties of meat than the classic method.

7. Cephalopod, steamed.

You will need a double boiler or a saucepan with a tight lid. It takes a little longer to cook this way. As soon as the water boils, producing steam, the meat is steamed for 7–10 minutes. Uncleaned and large parts are steamed for 15 minutes. If you want them to be soft, tender and juicy, this option will be the most suitable. However, you need to understand that steaming can be overcooked, and this will make the meat tougher. Therefore, following the rules: how long to cook squid, you must strictly monitor the time.

Advice: to ensure that the carcasses retain their size, and to minimize the loss of nutritional qualities, it is better to blanch the meat over steam for 3 minutes. It is advisable to defrost peeled and frozen squid in rings at room conditions, but you only have to cook for a minute. Then you need to quickly tip it into a colander and put it under cold water. It is not recommended to defrost using a hot method, as the meat becomes tough. Therefore, unfrozen rings can be placed in cold water and cooked in parallel with its heating, and after boiling, removed. Another way: place some of the rings in boiling water in a colander, silently count to 10, immediately remove and cool. Or pour boiling water over the thawed rings, immediately remove from the stove, and seal tightly. In just 300 seconds they are ready.

8. Stewed clams take the longest to cook.

It is necessary that they are soft and juicy, and for this the processing lasts at least half an hour.

Tip: to achieve ideal softness of squid meat, it is recommended to lightly beat the pieces before cooking.

9. Fried cephalopods.

They will be ready in 120 seconds after the oil boils and forms a crust.

How to fry squid in batter

What you need to fry squid in batter

Squids - 6 pieces per 500-600 grams Flour - a third of a glass Starch - a third of a glass Milk - 1 glass Chicken egg whites - from 2 eggs Salt - a teaspoon Sunflower oil - 100 milliliters Pepper - to taste

How to fry squid in batter

Defrost the squid and cook for 3 minutes, peel, cool, and cut into rings. Prepare the batter: mix flour with starch, milk and beaten egg whites, salt and pepper. Heat a frying pan, pour oil. Dip each circle of squid in batter and place in a frying pan. Place the finished squid in batter on a dry napkin, let the oil drain and transfer to another dish.

How to cook squid tasty and simple

I bought squids, unpeeled and frozen. Let's defrost them in cold water, take out only the insides, nothing else needs to be cleaned. Place them in boiling water and cook for 1.5-2 minutes, no more, otherwise they will become rubbery. Drain the water and fill them with cold water. Then, in this water, wash off the purple skin with your hands. The last step is to remove the transparent film.

Cut the seafood carcass into strips or rings.

Peel the onion and cut into thin half rings.

Heat a frying pan with vegetable oil and add the onion. Fry it until golden brown.

Add squid, sour cream, salt, ground black pepper, mix. I decided not to add a lot of spices so as not to overwhelm the taste of the seafood.

Simmer for 2 minutes so that the sour cream does not completely dissolve into fat, but remains a delicate white sauce. During this time, the squid will be soaked in sour cream and acquire a creamy hue.

Place the squid with fried onions on a dish and serve. I use spaghetti as a side dish; the creamy sauce soaks up the side dish well. Bon appetit!

Squid with raisins and nuts

Ingredients

Squid - 500 grams Tomatoes (fresh or canned) - 6 pieces Black pitted olives - 100 grams Raisins - 50 grams Pine nuts - 2 tablespoons Garlic - 2 cloves Olive oil - 2 tablespoons Water - 100 grams Salt and pepper - to taste

How to cook squid with raisins and pine nuts

Before cooking, it is necessary to peel the squid from the dark skin, remove the hard veins and entrails. Rinse well. Cut the squid into strips 0.5 centimeters wide. Peel the garlic and finely chop. Wash the tomatoes and chop finely. Drain the olives and cut them into thin rings. Wash the raisins and soak in boiling water for 10 minutes. Then drain the water and dry with a towel. Heat 2 tablespoons of olive oil in a frying pan, add finely chopped garlic and fry until golden brown. Then add chopped squid, tomatoes, 100 milliliters of water, salt and black pepper, mix. Cover the pan with a lid and simmer for 10 minutes. Then add 100 grams of black olives, 30 grams of raisins and two tablespoons of pine nuts. Mix everything and simmer with the lid closed for another 5 minutes. Serve the finished dish in a deep bowl, placing croutons or crispbread next to it on a saucer.

Seafood preparation

So how to cook? Squid stewed with onions and carrots is recommended to be prepared only from fresh ingredients. If the meat is frozen, it should be removed from the freezer in advance and left at room temperature. To remove ice from carcasses, you can place them under running cold water. Experts do not recommend defrosting squid using a microwave. This will greatly spoil their taste.

When the squids are defrosted, you need to pour boiling water over them and then place them in cold water. Now the carcasses can be cleaned of the thin chitinous film. Thanks to this method, it will be removed quickly and without problems.

After cleaning the squid carcass, it is necessary to cut it either into strips or into thin rings.

How to fry squid with bell pepper

Ingredients

Fresh squid – 500 grams Red bell pepper – 1 piece (large) Onion – 1 head Garlic – 5 cloves Vegetable oil – 4 tablespoons Greens (cilantro) – 1 bunch Soy sauce – 1 tablespoon Sugar – 1 tablespoon Salt and black pepper - to taste

How to cook squid with bell pepper in a frying pan

Before cooking, you need to defrost, peel the squid from the dark skin, remove the hard veins and entrails. Rinse well. Boil squid in boiling water for 2-3 minutes. Then remove from the pan; if there is any skin left, remove it (it will be easier to do this after cooking). Cut the squid into strips 0.5 centimeters wide. Cut the onion into half rings. Wash the bell pepper, remove the seeds, remove the green stem and finely chop. Peel the garlic and finely chop or pass through a garlic press. Wash, dry and finely chop the cilantro. Heat a frying pan, pour oil, add onion. Fry the chopped onion in a frying pan until golden brown. Add chopped squid, bell pepper, salt and black pepper, stir. Then add a tablespoon of soy sauce and sugar. Mix. Fry over medium heat for 5 minutes. After removing from heat, add finely chopped garlic and stir. Serve the finished dish along with the resulting sauce in a bowl, sprinkled with herbs on top.

Squid with sour cream and carrots / Squid dishes / TVCook: step-by-step recipes with photos

Preparing squid with sour cream and carrots:

Step 1: prepare the squid.

I prefer to take unpeeled squid, because cleaning it yourself is very easy and you will be sure that it was not done with harmful chemicals. So, squid carcasses need to be defrosted; to do this, place them under cool running water. Once the ice glaze has melted, feel the thin chitinous plate with your fingers and pull it out. Remove the skin like a film, gradually pulling it off the squid carcass. Place clean squids on a cutting board and cut them into thin rings with a knife.

Step 2: Prepare the herbs and garlic.

Place parsley and dill in a colander and rinse several times with warm water, shake to remove excess moisture. Then place clean, fresh herbs on a cutting board and chop with a knife. This can also be done with special kitchen scissors. Peel the garlic cloves and cut off the ends. And just like greens, chop this ingredient with a knife.

Step 3: Prepare the vegetables.

Carrots need to be peeled; the easiest way is to remove them using a special vegetable peeling knife. After which the bright orange beauty should be rinsed under warm running water, washing away the remaining adhering earth. Grind clean vegetables using a medium grater. Peel the bulbs and cut off the remaining roots and tops. After peeling, chop the onion in any way convenient for you, for example, into rings or half rings. We will prepare a roast from peeled and chopped vegetables, which will become the basis for our dish. To do this, split a frying pan and heat vegetable oil in it. Then place the carrots and onions there and fry everything over medium heat until almost done, that is, 7-10 minutes .

Step 4: Stew squid with carrots and onions.

When you have sufficiently fried the vegetables, without stopping cooking, pour in the squid rings. Add ground black pepper and salt, simmer everything together for another 3-4 minutes . Don't forget to stir.

After the required amount of time for cooking, add sour cream to the squid with vegetables and thoroughly mix the contents of the pan again. Bring the sour cream to a boil and cover with a lid, simmer the dish in this form for another 2-3 minutes .

After the specified time, add chopped herbs and pieces of garlic to the frying pan. Stir, bring the sour cream to a boil again and remove from heat. The squid with sour cream and carrots is ready, you can start serving.

Step 5: Serve squid with sour cream and carrots.

Squid with sour cream and carrots is served only hot. It is best to add a neutral side dish to them, such as boiled potatoes or rice. Generously drizzle each portion with the sour cream sauce that has collected at the bottom of the pan. That's all, start your meal and enjoy the wonderful taste of seafood stewed in sour cream with carrots and aromatic spices. Bon appetit!

Tips for the recipe:

– If you have a spice such as coriander on hand, mix it with ground black pepper and add to the dish while cooking.

– If you feel that the dish is too dry, just add a little warm boiled water or sour cream.

– If peeling squid is not easy for you, then first pour boiling water over the carcasses, and then immediately plunge them into ice water. Due to the temperature difference, the skin will come away from the meat on its own, all that remains is to remove it with your fingers; this can be done after such a procedure with almost no effort.

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How to stew squid in sour cream

Ingredients

Squid - half a kilo of frozen squid Carrots - 1 small Onion - 1 medium-sized head Garlic - 2 cloves Sour cream - 250 grams Vegetable oil - 2 tablespoons Salt - half a teaspoon Pepper - a quarter teaspoon Coriander - 1 teaspoon

How to stew squid in sour cream in a frying pan

1. Defrost the squid, peel off the film, remove the back part, rinse and cut into half rings.
Peel and cut the carrots into strips, finely chop the onion into half rings. Peel the garlic and cut into petals. 2. Heat a frying pan, pour in vegetable oil, add onions, after 5 minutes carrots, after 3 minutes garlic. 3. Place the squid in a frying pan with the vegetables, pour in sour cream, add salt, pepper, coriander and mix well - so that the squid is completely covered with sour cream. Cover the frying pan with a lid, and after the sour cream begins to boil, simmer the squid for 5 minutes. Fkusnofact! Serve stewed squid in sour cream ideally with boiled rice or potatoes!

How to cook squid for salad so that it is soft

Before you cook squid, you need to buy it and defrost it properly. In the store you can find already cleaned, light carcasses and uncleaned ones, which are almost half the price.

Since cleaning is not very difficult, it is more profitable to buy unpeeled squid.

Proper thawing affects the taste of cooked seafood. As for squid, it is better to defrost them on the bottom shelf of the refrigerator. If you do this at room temperature, the carcasses may become weathered and lose their appearance.

How many minutes to cook squid

Before cooking, the squid is cleaned. To prevent the meat from losing its beneficial properties, the film from the carcasses is cleaned in cold water. You can do this even faster by simply pouring boiling water over the thawed carcasses. Then the top film will fall off on its own.

Cleaned squid carcasses are freed from the remains of entrails and chitinous chord. And then dry it with a paper napkin.

What spices to add

When cooking seafood, spices are added to the water, just like in chicken broth.

The most suitable spices for squid:

• Bay leaf;
• peppercorns;
• onion head;
• salt.

This is the simplest set of seasonings that can be found in the bins of every housewife. You can also add carrots and parsley root to them.

Cooking methods

When preparing food, the most important thing is to preserve its nutritional value and make it easily digestible for the body. When choosing a method for cooking squid, you need to take into account that their meat is very healthy, and prolonged cooking destroys most of the valuable substances. But sometimes it is still recommended due to the peculiarities of the recipe.

Squid contains only 2% fat, no carbohydrates at all, but a lot of healthy protein, which is easily absorbed by the human body.

Learning how to properly prepare this delicacy is a useful skill that will definitely not be superfluous. Squids are especially good for men. Their meat tones, promotes rejuvenation and increases potency in the stronger sex.

Whole carcasses

A whole squid carcass can be cooked in three ways:

• pour boiling water several times, but without putting it on fire;
• keeping it in boiling water for 40 minutes;
• lowering it into boiling water for 1 - 2 minutes.

All these methods promise to end up with soft squid meat that melts in your mouth. How much to cook squid depends on the recipe for which you need it.

Squid rings

Squid rings are boiled for 1 minute in boiling water or simply poured with boiling water and, covered with a lid, left for 10 minutes.

Most often, squid rings are cut from whole carcasses that have already been cooked in the correct way.

Frozen squid

You can try cooking frozen squid without first thawing it. To do this, boil a pan of water, add a pinch of salt, bay leaf and peppercorns. When it boils, throw in the carcasses without defrosting them first.

After 1 minute, turn off the heat under the pan with squid, cover it with a lid and leave it for 10 minutes.

Fried crispy squids

Products
for 2 servings
Squid - 8 carcasses Vegetable oil - 2 cups Flour - 3 tablespoons Ground pepper - half a teaspoon Lemon - 1 piece Parsley - several sprigs Fennel, oregano - to taste

How to fry crispy squid

1. Defrost the squids and remove the film. 2. Cut each squid in half into 2 flat pieces. 3. Cut each part from the inside (on the looser side) with a knife or lightly tap with a food hammer. This must be done carefully so as not to make holes in the layer. Salt and pepper the squid. 4. Sift the flour into a bowl, add salt and spices. 5. Heat the oil - if you add water, the oil should sizzle. 6. Wash and chop the parsley leaves. 7. Cut the lemon into circles. 8. Place squid, lemon and parsley in oil. 9. Fry in oil for 40 seconds, or if the squids are very large - 1 minute. 10. Catch the squid with a slotted spoon and place on a napkin to drain excess oil. 11. When frying, the squids will turn out to be curls - cut each of them into 3-4 parts. 12. Place on a plate and serve with mayonnaise.

One thing about squid: what to do with it?

Sometimes when cutting up a squid carcass and removing the entrails, you can find a vial with black contents. This is squid ink. Under no circumstances should they be thrown away. The best thing to do if you find something like this in a carcass is to empty the contents of the bag into a bowl, add different amounts of water and freeze.

But you can’t freeze ink in its pure form - it will immediately curl up and can only be thrown away. While they are freezing, you should go looking for a recipe with ink.

All seafood is healthy, especially if cooked correctly. And this is their cunning - half a step to the side, and the dish will turn out completely inedible. For example, not every housewife knows how to cook squid so that it is soft, which is why these inhabitants of the deep sea do not appear on the daily menu very often. And in vain! Knowing the secrets of cooking these seafood will help you prepare incredibly tasty and healthy dishes.

How to marinate squid for frying

What do you need

Frozen squid (frozen carcasses) - 300 grams Soy sauce - 6 tablespoons Salt - teaspoon Ginger - 2 grams Dill - 4 sprigs Sunflower or olive oil - 4 tablespoons Sugar - 2 teaspoons Lemon juice - from half a lemon Dry white wine - 4 tablespoons

How to deliciously fry squid

1. Defrost the squid, remove the film and wash it. 2. Cut each squid into 4 parts. 3. Pour oil, wine and soy sauce into a bowl, add ginger and sugar, chop the dill, stir until the sugar dissolves. 4. Place the chopped squid in a bowl with the sauce, cover and marinate in the refrigerator for 1 hour. 5. Heat the frying pan. 6. Place squid with sauce in a frying pan. 7. Fry over medium heat for 5 minutes.

Squid is not only seafood with an exquisite taste, it is also a storehouse of useful microelements. They are also endowed with certain healing properties. You can prepare a wide variety of dishes from them - they are fried, boiled, pickled, stuffed, baked. They combine harmoniously with many products.

Fried squid - recipe

To prepare fried clams, you don't need a lot of kitchen equipment, you don't need a blender or food processor. With the help of basic tools you will get a delicious dish. The fried squid recipe has many cooking options. Shellfish are fried with onions, green peas, carrots, mushrooms, and potatoes. Adding meat, herbs, spices will improve the taste. Fried squid with onions is one of the simplest Lenten recipes. It turns out juicy and aromatic. Having mastered this recipe, proceed to other dishes, the main ingredient of which is this gift of the sea.

Stewed seafood in sour cream and soy sauce

In this recipe you need to be careful with salt, as it is almost completely replaced by soy sauce. It goes perfectly with seafood.

How much time - 35 minutes.

What is the calorie content - 111 calories.

1. Gut the squid and then rinse them. Place in boiling water and cook until half cooked. This takes about two minutes. You need to pull them out of the pan directly into the ice.
2. Cut the cooled carcasses into pieces, not too small. Next, transfer them to a frying pan, add a spoonful of butter and sour cream. Simmer everything for about ten minutes.
3. Next, pour in soy sauce and add allspice and bay leaf. Cook for another five minutes.
4. Remove the bay leaf and serve the squid with rice.

Advice: half-finished carcasses do not need to be cut, but immediately transferred to a frying pan. Then their number should be proportional to the number of servings.

Amazing squid in mustard sauce

Squid is rarely found on everyday menus. Most often we choose them to serve the holiday table. But sometimes you can treat yourself and make your everyday dinner unusual. Cook squid in mustard sauce. In a short time you can create a true culinary masterpiece.

Ingredients:

• fresh frozen squid carcasses – 500 g;
• fresh greens - one teaspoon. spoon;
• freshly squeezed lemon juice - one teaspoon. spoon;
• mustard powder - three teaspoons. spoons;
• salt;
• refined olive fruit oil – one table. spoon;
• butter – 50-60 g;
• filtered water - three teaspoons. spoons.

What can you cook from squid with vegetables?

Ingredients:

Ingredients for stewed squid

Squid – 250 gr. (I take frozen squid meat already in the form of slices, so it is more suitable for stewing) Onions - 3 pcs. Carrots – 2 pcs. Salt - to taste Pepper - to taste

Preparation:

I defrost the squid (not in the microwave!). Then I put the kettle on and, while it is boiling, I peel the onions and carrots. After the kettle boils, I place the squid meat in a small saucepan and pour boiling water over it, close the lid. While the squid is “cooking,” I grate the carrots on a coarse grater and finely chop onion. Fry the vegetables in a frying pan with vegetable oil until soft.

I salt and pepper to my husband’s taste (this means a lot of salt and pepper).

I add squid meat to the vegetables, stir, cover the pan with a lid and turn off the heat. You cannot stew them together, otherwise the meat will become tough. The dish should simmer under the lid for another ten minutes. Only after this can you remove the lid and serve.

I consider stewed squid a second course, but they can also be regarded as a hot appetizer. This is the choice of the hostess herself.

Serve with rice or potatoes.

Bon appetit!

Fish Squid with vegetables in sour cream sauce is a tender juicy dish with a pleasant taste. By using a multicooker, the dish is prepared simply, unpretentiously and from available ingredients. Even a novice housewife can cook these wonderful squids with vegetables. Squid 700 g. Sour cream 20% 500 g. Onion 1 pc. Carrot 1 pc. Red bell pepper 1 pc. Vegetable oil 2 tbsp. l. Salt to taste Ground black pepper to taste Prepare the necessary ingredients for the dish. Cut the onion into half rings, the pepper into strips, and three carrots on a coarse grater. Pour oil into the bottom of the multicooker and place vegetables. Cook in the “Fry” mode for 15 minutes, stirring occasionally. We spread the squid cut into cubes and sour cream. Salt, pepper and mix everything thoroughly. Cook in the “Stew” mode for 30 minutes. Squids with vegetables in sour cream sauce are ready. Bon appetit!

• 20min 30min Fish Detailed step-by-step description of how to prepare the dish “Squid stewed with tomatoes and rosemary.” Be sure to try Tomatoes 2 pcs. Mini squids 8 pcs. Toasts 2 pcs. Garlic 1 tooth. Chicken egg 1 pc. Bay leaf 1 pc. Fresh rosemary 1 bunch. Olive oil 4 g. Salt to taste Peel the squid from the entrails. Dry with a paper towel. Beat the egg, add crushed toast, ground black pepper and salt to it. Mix. The mixture should be quite thick. Dip the shellfish in the egg coating and fry in a frying pan on each side until golden brown. Heat a couple of tablespoons of olive oil in a saucepan. Add diced tomatoes, finely chopped garlic, bay and rosemary leaves. Simmer for 7–8 minutes. Then add the squid to the tomatoes and simmer for another 7-8 minutes.
• 20min 30min Fish Detailed step-by-step description of how to prepare the “Squid with Red Wine” dish. Be sure to try Olive oil 6 g. Squid 700 g. Onions 1 g. Garlic 2 teeth. Tomatoes 500 g. Dry red wine ½ cup. Salt to taste Ground black pepper to taste Sugar ½ g. Cinnamon sticks 1 pc. Chopped parsley 3 g. Place frozen squid in a bowl, pour over boiling water and remove film and entrails. Cut into rings. Sauté the onion and garlic, throw the squid into the frying pan and simmer until brown. Scald the tomatoes with boiling water, peel, cut, and add to the squid. Salt, pepper, add cinnamon, sugar and wine. Simmer until the squid is ready.
• 20min 45min Fish Detailed step-by-step description of how to prepare the dish “Squid stuffed with veal with tomato sauce.” Be sure to try it. Minced veal 400 g. Squid 5 pcs. Tomatoes 5 pcs. Onions 2 pcs. Sugar 1 tsp. Tomato paste 1 tbsp. Olive oil 4 tbsp. Salt to taste Ground black pepper to taste Herbs to taste Wheat flour 1 tbsp. Carrot 1 pc. Finely chop the onion and fry in olive oil until slightly golden brown. Add minced meat and fry for 10 minutes over low heat. Pour boiling water over the tomatoes, remove the skins and chop finely. Add half the tomatoes to the minced meat, add finely chopped herbs, simmer for a couple of minutes. Wash the squid and remove the film. Stuff the squids with a mixture of minced meat and vegetables, wrap each squid in foil, after greasing them with olive oil. Bake for about 20 minutes at 200 degrees. Make a sauce from the remaining tomatoes: mash them a little, put them in a frying pan, add finely grated carrots, a tablespoon of flour, tomato paste, sugar, salt and pepper. Sauté for 3 minutes. Remove the squids from the foil, pour the prepared sauce over them and sprinkle with herbs if desired.
• 20min 1hour.min Fish Detailed step-by-step description of how to prepare the dish “Squid stewed with pepper and sesame.” Be sure to try Squid 600 g. Sesame 3 tbsp. Onions 1 pc. Sweet pepper 4 pcs. Garlic 2 g. Apple cider vinegar 2 tbsp. Tomatoes 6 pcs. Fry sesame seeds in a frying pan without oil. Cut the onion into half rings. Cut the sweet pepper into half rings. Fry the onion until golden brown. Peel and chop the tomatoes. If you use tomatoes in their own juice, grind them in a blender. Add chopped garlic, tomatoes, vinegar to the onions and peppers. You can add half a glass of tomato juice. Bring to a boil, stirring. Clean the squid, cut into rings, add salt and pepper. In a separate bowl, heat the oil and fry the squid (1-2 minutes) until they turn white. Combine squid with sauce, add sesame seeds, spices to taste, simmer for 10 minutes.
• 20min 1hour.min Fish Detailed step-by-step description of how to prepare the dish “Squid with mashed potatoes.” Be sure to try Squid 500 g. Potatoes 500 g. Seasonings to taste Sunflower oil to taste Lemons 1 pc. Peel the thin film from the squid carcasses. Place the squid in salted water. Cook for literally 2-3 minutes. If you overcook the squid, it will not be soft enough. Peel the potatoes. Let it cook. When the squids are cooked, take them out and cool. Cut into strips. Add anise to a heated frying pan and lightly fry. Then add the squid. Sprinkle with seasonings and mix everything thoroughly. Squeeze the juice from half a lemon. At the end, add a little soy sauce (the main thing here is not to overdo it, you can oversalt the dish). Mix everything thoroughly and fry until done. Make mashed potatoes from boiled potatoes as usual. Place mashed potatoes, squid, 3 slices of lemon (you can pour it over the squid) and some greens on a plate.
• 20min 30min Fish Detailed step-by-step description of how to prepare the dish “Squid stuffed with vegetables with crab sticks.” Be sure to try Squids 4 pcs. Frozen vegetable mixture 200 g. Crab sticks 200 g. Onions 1 head. 10% sour cream 200 g. Wheat flour 2 tbsp. Butter 20 g. Herbs to taste Ground black pepper to taste Salt to taste You need to take the vegetable mixture with rice, Hawaiian will do, you don’t need to cook it for a long time, just heat it up, adding a little water if necessary. Chop the crab sticks, add to the vegetable mixture and season with 2 tablespoons of sour cream, salt and pepper to taste, add finely chopped herbs. The filling is ready. Clean the squid and place in boiling water for 1 minute. The carcasses should decrease slightly in size. You can start stuffing. To do this, secure the squid with a toothpick on one side, stuff it tightly and secure the second edge with a toothpick. Melt the butter in a frying pan, fry the onion in it until soft, add flour, stir well. Dilute the sour cream with water and add to the onion. Reduce heat and simmer the sauce for 5–7 minutes. Add salt and pepper to taste. Place squid in the sauce and simmer for 5-7 minutes. You don’t need longer - the squid will be rubbery. Place the squid on plates and pour the sauce over them.
• 20min 20min Fish Detailed step-by-step description of how to prepare the dish “Squid stewed in sour cream.” Be sure to try Squid 3 pcs. Sour cream 200 g. Salt to taste Ground black pepper to taste Cut raw squid into thin strips. Take small handfuls of chopped squid and simmer in a heated frying pan, while sprinkling with salt, pepper and adding a tablespoon of sour cream to each portion. It is important not to overcook the squid - each portion should be simmered for a few seconds until they turn white.
• 20min 120min Fish Detailed step-by-step description of how to prepare the dish “Squid stewed in sour cream.” Be sure to try Squid 1.5 kg. Carrots 2 pcs. Onions 3 g. Garlic 3 teeth. Sour cream 500 g. Salt 1 g. Vegetable oil 4 g. Ground black pepper to taste. Place frozen squid in a bowl, pour over boiling water and remove film and entrails. Cut into strips. Chop the onion, carrots and garlic and fry them in vegetable oil until golden brown. Add squid, sour cream, salt and pepper to the vegetables and simmer for about 10 minutes.
• 20min 20min Fish Squid with vegetables is a great option for a quick and healthy dinner. The dish is best served sprinkled with juice from one slice of lemon. You can complement the squid with boiled potatoes, rice or your favorite boiled cereals. Bon appetit! Squids 4 pcs. Onion 1 pc. Tomato 1 pc. Bell pepper 1 pc. Lemon 1 pc. Garlic 1 tooth. Salt and pepper to taste Peel the skin of the tomato; to do this, put it first in boiling water and then in cold water. Cut into small pieces. Cut the onion into quarter rings, grate the carrots on a coarse grater, and put them in a frying pan to simmer in a small amount of oil. Cut the pepper into strips, then fry with the onions and carrots along with the tomatoes. While the vegetables are fried, wash and cut the squid into rings. Add squid and pre-chopped garlic to the vegetables, add salt and pepper to taste. Let's fry everything together for a few minutes. The dish is ready! Bon appetit!

Not everyone likes squid. But they are very healthy and are considered dietary products. Seafood is perfectly digestible. The article will talk about this mollusk and provide delicious and healthy dietary recipes from squid.

Squids have been known for a long time. Even at luxurious receptions in Ancient Rome and Greece, dishes prepared from “winged fish” were presented. This is what the mollusk was called in those days. There are more than two hundred species of squid. There are individuals measuring only twenty centimeters, others up to fifty. The squid itself is almost eighty percent water. Contains a very large amount of valuable protein. It contains practically no harmful fats and carbohydrates that affect changes in figure. Also contains only 86 calories per hundred grams.

Stuffed squid with rice, onion and egg

Apply a basic product list with the following additions:

• 140 g rice.
• 1 tbsp. l. tomato paste.
• 4 tbsp. l. sunflower oil.
• 350 g. sour cream.
• 1 tbsp. l. flour.

Prepare the stuffed clam according to the following program:

• Pour 2 cups of water into a saucepan, add rice, salt (half a small spoon), leave in boiling water for 10 minutes, pour out the remaining water.
• Peel the onion and cut into small pieces.

• Sauté the onion in a frying pan in heated sunflower oil for 5 minutes.
• Add tomato paste to the onion, stir gently, let sit for 2 minutes. over low heat.
• Hard boil 2 chicken eggs and cut into small pieces.
• Mix rice, fried onions, eggs and herbs.
• Pepper and add 2 raw eggs to the mixture, stir thoroughly.
• Clean the shellfish carcasses and fill them with prepared minced meat.
• Heat vegetable oil in a frying pan and lightly fry the squid on all sides - about 3 minutes.
• Prepare the sauce - heat a frying pan with 2 tbsp. l. sunflower oil, pour 1 tbsp into it. l. flour, 2 min. fry the flour rubbed over the surface. Gently pour in sour cream, add salt and spices. Stir until smooth and add 300 ml of water. Boil and remove from stove.
• Place the stuffed squid in a ceramic dish, pour in the prepared sauce and simmer at 180˚C in the oven for 10 minutes.

Delicious and simple dishes made from squid will diversify and decorate the family menu. Which of the presented dishes seems more interesting or tasty, it is recommended to start experimenting with them, enjoying the process of preparing and eating food.

Article design: Natalie Podolskaya