Rice porridge with milk has been familiar to many since childhood. Rice porridge is very healthy, and preparing this dish takes little time.
The recipe for rice porridge with milk is universal, since it can be served not only as a dessert, but also as a healthy main course.
In fact, preparing such milky rice porridge is not as simple as many housewives think. Because various difficulties may arise during cooking: the rice porridge may not be cooked enough or will become thick ahead of time and burn to the bottom of the pan. Therefore, rice porridge cooked in milk on the stove does not appear on our tables so often. Now let's figure out how to cook rice porridge with milk so that it turns out tasty and healthy.
Step-by-step instructions for the dish “Rice porridge with milk”:
The first step is to choose the right rice for cooking porridge. If you want a boiled porridge, then you need to take round rice, since it contains a lot of starch. You can also use pre-parboiled rice.
The selected cereal must be rinsed several times in clean water. To obtain a boiled dish, it is better not to wash out a lot of starch from the rice. But it all depends on personal preference. In a separate pan, boil water with a pinch of salt, after which you can add the washed rice. Continue to cook the rice over low heat, remembering to stir it from time to time, until the rice swells.
While our rice is cooking, boil the required amount of milk in a separate pan, then cool it slightly. When the water is almost completely absorbed into the rice, add slightly cooled milk to it. Cover the pan with a lid and continue to evaporate all the contents for another 30 minutes.
Now our rice porridge with milk photo is completely ready, all that remains is to add a little butter directly to the pan or pour melted butter on it when serving the finished dish to the table.
Calorie content and BZHU
Let's see how much calorie content rice porridge with milk has. I took the data for the table from the Kalorizator.ru website.
| № | Product | Weight, g | Bel., gr | Fat, g | Angle, gr | Kcal |
| 1 | Rice | 200 | 13,4 | 1,4 | 157,8 | 688 |
| 2 | Milk | 500 | 14 | 12,5 | 23,5 | 260 |
| 3 | Water | 500 | ||||
| 4 | Sugar | 40 | 39,88 | 159,2 | ||
| 5 | Butter | 50 | 0,25 | 41,25 | 0,4 | 374 |
| Total: | 1290 | 27,65 | 55,15 | 221,58 | 1481,2 | |
| Total per 100 grams: | 100 | 2,14 | 4,28 | 17,18 | 114,82 |
So, rice porridge with milk and butter turned out to be 115 Kcal per hundred grams . Proteins – 2.14 grams, fats – 4.28 grams, carbohydrates – 17.18 grams. Great result! Our dish turned out to be not only tasty, but also low in calories. Of course, it’s better to eat it in the morning, and it’s better to avoid taking it in the evening, then nothing will darken your mood!
Did you like the recipe? Then read the recipe on how to cook buckwheat porridge or oatmeal . according to our recipes. You will like the result, I guarantee you!
Variety in food is the key to good health and mood! Your Anna Z.
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Step-by-step instructions for the dish “Rice porridge with milk and raisins”:
To cook rice porridge with milk and raisins, you need to rinse the rice grains several times, then place it in a colander and wait until the excess liquid drains. Soak the raisins in prepared warm water for fifteen minutes, after which all the water should be drained and the raisins should be slightly dried.
Bring the required amount of water to a boil, add a pinch of salt and add the prepared rice. Continue cooking the rice over low heat until the water has almost completely evaporated. This process will take you approximately 15 minutes.
After the specified time, add preheated milk, butter and a few tablespoons of sugar to taste to the rice. Cover the pan with a lid, turn the heat to low, and continue cooking the entire contents for 10 minutes.
In a separate saucepan, heat two tablespoons of honey, dried raisins, juice of one orange, stir and continue cooking over low heat for another 2 minutes.
Add the resulting sauce to the rice, mix all the contents, cover with a lid and place the rice porridge in the oven for about 10 minutes. Delicious rice porridge with milk and raisins is finally ready.
How to cook delicious milk rice porridge in a saucepan: step-by-step recipe with photos
To cook delicious milk porridge with rice, you don’t need to be a guru in the world of cooking. Even the most ordinary cook can easily cope with the task, and the recipe below will help with this. You will need the following products:
- A glass of short grain rice.
- 500 ml pasteurized milk.
- 100 ml water.
- 20 g granulated sugar.
- A pinch of salt.
Here's how to prepare a delicious porridge:
- Rinse rice grains with warm water. Immerse the rice in cold water and cook.
- Boil until all the liquid has disappeared, stirring constantly.
- Pour in 250 ml of pasteurized milk and let it boil.
- After the porridge thickens, add the rest of the milk and let it simmer for a couple of minutes. Add sugar and add a little salt.
- Add butter, wait until it melts.
The taste of porridge prepared according to this recipe is soft and has a jelly-like consistency. After cooling, the porridge becomes thick.
Step-by-step instructions for the dish “Rice porridge with milk and cinnamon”:
Sort the rice grains to remove excess debris (if any), after which you need to rinse it five or six times in running water. In a separate ladle or small saucepan, boil water and add a pinch of salt to it.
Carefully lower the rice into the boiling water and continue cooking for about 15 minutes until the rice is half cooked. Now it's time to add the heated milk and mix everything thoroughly. Continue cooking the rice until the grains are completely cooked. If necessary, add a little more warmed milk to the rice.
At the very end of cooking, add a few tablespoons of sugar to the rice, you also need to add a little butter and a pinch of ground cinnamon. Mix all the contents and place on prepared plates. This is the calorie rice porridge we got with milk, which is only 97 calories per 100 grams of the finished product.
Porridge with milk and water
This method has a number of advantages:
- the porridge is less fatty and dietary;
- cooks faster;
- It turns out more viscous, boiled.
For this cooking method you will need a glass of washed rice, a liter of liquid (usually half water and milk), half a teaspoon of salt and sugar to taste.
Pour cold water into a saucepan and add the washed rice. Place on the fire and when it boils, reduce the flame to low.
Meanwhile, boil the milk separately, remembering to stir the rice evenly so as not to burn. Once the water has evaporated, pour hot milk into the pan with the porridge, add salt, stir and bring to readiness. At the end, add sugar, keep it on the fire for a while and remove. The rice should be cooked and soft. This means the dish is ready.
Place a piece of butter in each serving.
There is a second version. The essence of the preparation is that the rice is first boiled in plain water until half cooked, and then it is added to boiling milk and, after adding salt, it is cooked until complete.
Step-by-step instructions for the dish “Rice porridge with milk and apples”:
Sort through the prepared round rice, remove all debris from it, rinse in water several times until it becomes clear. Pour the washed cereal into a suitable pan and add two glasses of water. Place the entire contents over low heat and wait until the water boils.
Stir occasionally with a spoon to prevent the rice from sticking to the bottom of the container. Continue cooking the rice for 15 minutes until half cooked. If during cooking the water has not all boiled away, then the rice should be placed in a colander to remove excess liquid.
In the meantime, you can start preparing the apples: wash them, remove the cores, peel them, and then cut them into small cubes. How you slice your apples depends on your personal preference. Add chopped apples to cooked rice and mix all the contents.
Now you need to pour the required amount of milk into the rice, continue stirring the porridge until it boils. Continue to simmer the rice porridge over low heat for 10 minutes until the apples are soft. in autumn, apples can be replaced with pumpkins. Pumpkin rice porridge with milk will also be very tasty.
Add a few tablespoons of sugar and a piece of butter to the porridge, mix all the contents and turn off the stove. Cover the container with the cooked rice porridge with a lid and then wrap it with a towel. When serving the porridge, you can add any jam or preserves and garnish with fresh mint leaves.
Milk rice porridge in diets
Rice porridge with low-fat milk is low in calories. This product is rightfully included in a variety of diet menus for weight loss. At the same time, complex carbohydrates, contained in abundance in rice cereals, take a long time to digest and, thereby, eliminate the feeling of hunger - an eternal companion to low-calorie diets.
In addition, rice porridge effectively cleanses the body of toxins, waste, salts, and eliminates fluid accumulation. Therefore, on a weekly diet consisting exclusively of rice porridge and vegetables, it is possible not only to lose several kilograms, but also to improve the condition of the skin, joints, nails, hair, get rid of swelling, and also improve your sleep.
This food product must be included in therapeutic diets for cardiovascular diseases and renal failure.
Rice milk porridge should be introduced with caution into the diet for colitis and a tendency to constipation, and also, due to the high starch content, for diabetes.
Healthy and tasty additions
Milk porridge made from rice cereal contains valuable vitamins, minerals, trace elements and essential nutrients. This composition can be further enriched with the following ingredients:
- Dried fruits - well-washed steamed raisins, as well as dried apricots and figs. These excellent sweets are indicated only if there are no restrictions on the sugar content in food. If you require a less sweet diet, you can lean on prunes, as well as dried apples, cherries and pears.
- Candied fruits without dyes - from papaya, pineapples, kumquats and other exotics, as well as homemade preparations.
- Grated nuts of all varieties.
- Well beaten egg white.
- Spices - cinnamon, vanilla, ginger.
- Fresh fruits and berries - bananas (not consumed if there are sugar restrictions), kiwi and a full seasonal selection of both forest and garden fruits.
- Vegetables - primarily pumpkin and kohlrabi cabbage.
- Honey, which is added instead of sugar to the finished, slightly cooled unsweetened porridge.
- Jams and preserves - best not too sweet.
Porridge cooked without a stove
Rice milk porridge is prepared not only in traditional pans over an open fire or hob, but also in multicookers, microwaves and ovens.
In particular, the multicooker container is filled with rice and milk in a ratio of 1:5 by volume, sugar, salt, butter are added, the “Rice” or “Milk porridge” mode is set for 25 minutes, and then brought to final readiness on automatic heating for 15 minutes.
Place a deep plate with cold milk and rice (4:1 volume ratio), sugar, and salt in the microwave for 25 minutes (at medium power). During the cooking process, stir the porridge twice, briefly interrupting the heating.
In the oven, it is convenient to cook milky rice porridge in a pot, into which rice is poured and milk is poured in a 1:2 ratio, salt, sugar, butter and aromatic spices are added. This pot simmers in the oven for about an hour, and the resulting porridge turns out crumbly.
How to cook rice porridge with milk - video
The presented video material convincingly, clearly and very positively shows the process of making milk rice porridge with salt, but without sugar. Not only the exact recipe is given, but also the content of essential nutrients in the finished dish. The method of successively cooking rice in water and then in milk is demonstrated in detail.
When properly prepared, rice porridge with milk has unique properties that make it a valuable dietary product that combines a cleansing effect with nutritional value and low calorie content. Fasting periods, weekly diets of rice porridge and vegetables allow you to lose weight, reduce swelling and improve the health of the body as a whole. At the same time, due to the significant starch content and the specific effect on metabolic processes, milk rice porridge is limitedly introduced into the diet for diabetes, constipation, colitis and severe kidney damage.
How do you cook rice porridge with milk? What, in your opinion, is the best way to season and enrich such porridge? Are you familiar with rice-vegetable diets for weight loss? Share your own experiences, opinions and impressions in the comments!
Step-by-step instructions for the dish “Rice porridge with milk in a slow cooker”:
In order to cook rice porridge with milk in a slow cooker, rinse our rice thoroughly. It is advisable to do this several times, because the more we rinse, the more crumbly the finished rice will be.
After that, you need to drain all the liquid from the rice and dry it a little. In the meantime, you can turn on the multicooker and prepare the bowl for further preparation of the dish. Pour the prepared rice into the multicooker bowl, add sugar and a pinch of salt to taste, and also add the required amount of water and milk.
Now you can close the multicooker lid and set the “Milk porridge” mode. If there is no such mode, then set the “Rice” mode. Continue cooking the porridge for 15 minutes, after this time, let the mixture brew for 15 minutes on the “Warming” mode. Rice porridge with milk is completely ready, add a little butter to it and you can serve.
Cinnamon rice porridge recipe
Ingredients:
- Milk – 1.2 liter
- Rice – 1.5 cups (375 grams)
- Salt - half a teaspoon.
- Sugar – 3 tbsp.
- Ground cinnamon – 2/3 teaspoon.
Cooking method:
- Rinse the rice and pour into cold water, let the water boil once.
- Then rinse the rice in a colander with cold water.
- Bring the milk to the brink of a boil and add the rice, but under no circumstances let the milk boil. While stirring, add sugar and salt.
Quick cooking porridge
For fans of healthy food, we offer a recipe for quick cooking, in which the dish is cooked for a minimum of time. To do this, take a liter of milk per glass of rice. Salt and sugar to taste are added to boiled milk, as well as cereal washed until clear water. Everything should boil for about three minutes. A piece of butter is put in, the fire is turned off, and the porridge, packaged in an accessible way, is sent for resting.
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After 40 minutes we take it out and try it. It turns out not thick and very tasty.
