Casserole with broccoli, cheese and eggs. Step-by-step recipe with photos

Ideal breakfast dish

Broccoli Cheese Casserole is a delicious way to start the day. It is both low-calorie and filling at the same time. And the bright color of cabbage improves your mood in the morning. To prepare this delicious type of casserole you need to take the following ingredients:

four chicken eggs;
three hundred grams of broccoli;
one hundred grams of mozzarella;
one hundred ml of milk;
a couple of sprigs of parsley;
a little olive oil to grease the pan;
salt and spices to taste.

Before cooking, cut the broccoli into florets and boil in salted water for about five minutes. Then the broccoli casserole will have a tender consistency.

Bonus points

It's worth noting that broccoli cheese casserole can include a variety of ingredients. It goes well with meat, fish, and some cereals. Of course, it is better to cook each of these ingredients separately, because they need more time than cabbage. Next, they should be combined and baked. Perhaps it's time to announce this list. Thus, in your broccoli casserole recipe you should include:

minced chicken or pork;
Read also: Zucchini and eggplant stewed in a frying pan. Stewed vegetables with eggplants and zucchini
whole/cut tomatoes;
mushrooms (champignons, honey mushrooms, but porcini mushrooms will generally taste like chicken);
boiled rice with meat fillet;
smoked brisket or thighs;
pasta.

For all this, the cooking principle remains the same. You can further diversify the flavor range with canned peas and beans. At the same time, you should present the dish in some unusual way. Using special casserole molds, some people cut out funny shapes: hearts, houses or animals. On the golden crust they creatively lay out bright greens with red flowers made from tomatoes and fruits.

A good addition to broccoli casserole would be a sour cream/mustard based sauce. But yogurt or sour mousse will be an excellent “companion” for such a meal.

Among other things, when buying broccoli, you need to pay attention to its appearance. The bright shade and elastic texture of the inflorescences indicate the high quality of the product.

At the same time, it should not emit a foul odor. Following these small reminders will help you prepare a healthy and incredibly appetizing treat.

Preparing a delicious casserole in a mold

This casserole looks very beautiful in a round clay or ceramic dish. To begin, mix all the eggs in a bowl, add salt and pepper to taste. You need to mix thoroughly with a fork or blender until the mixture becomes homogeneous. Then milk is poured into it in a thin stream.

The greens are washed and chopped finely. The cheese is cut into medium-sized cubes. The baking dish is greased with vegetable oil. You can also use butter.

Place broccoli florets on the bottom of the mold, sprinkle with herbs and cheese. Everything is poured with a milk mixture with eggs. There should still be room to the top of the pan as the casserole will rise.

The oven is heated to 180 degrees. Send the broccoli casserole for thirty minutes. Serve either in portions, directly in small forms, or cut into pieces. You can additionally add a spoonful of low-fat sour cream.

Chicken sold for $1 million

Such a price, of course, does not exist for chicken. However, making this delicious Chicken Broccoli Casserole will be worth it. The products are juicy, but at the same time tender and pleasant to the taste.

This result can only be achieved if:

Wash 300 g of chicken fillet and remove the film, cutting into strips along the grain;
salt and pepper, and then place on the bottom of the casserole dish (without adding vegetable oil);
separate each inflorescence (500 g of cabbage) into smaller fractions;
pour boiling water over the branches (it is advisable to add salt to a liter of water) using a colander;
carefully place the inflorescences on top of the meat;
prepare the filling: beat the egg with spices and salt, pour in 250 ml of kefir in a small stream and thicken the mixture with 2 tbsp. l. flour;
grate Russian cheese (100 g) on a medium grater;
pour this sauce over the ingredients so that they are almost hidden, and sprinkle shavings on top;
send the form to the oven for half an hour, preheated to 180 degrees;
After baking, let the food cool slightly;
Before serving, broccoli casserole must be garnished with parsley and green onions.

It is noteworthy that the technology and preparation time for this dish may differ for some chefs. They add several more steps to the main processes, namely:

cutting chicken fillet into cubes;
frying/boiling meat with spices and onions (curry or suneli hops) in a small amount of oil;
blanching the inflorescences in salted water (up to 3 minutes);
Read also: Fried obabki with potatoes recipe. Fried potatoes with zucchini in a frying pan
whipping cream/sour cream with eggs in a blender (it is important not to forget to add salt and pepper).

At the same time, for a brighter and piquant taste, you can grate pickled/pickled cucumber to these products. One way or another, this dish is baked a little faster than usual, only 20-25 minutes.

It can be served at the table along with sliced hard cheese or fresh vegetables: tomatoes accompanied by bell peppers. Lettuce, arugula, and green onions are sure to provide guests with a real explosion of flavors.

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Before serving, the casserole should be removed from the pan and, while hot, divided into individual portions. According to tradition, the hostess must provide a fork and knife, as well as a glass of water, for such a meal.

Appetizing casserole: cheese and sour cream

This recipe uses two types of cheese. They also use different spices, which can be replaced with others if desired. To prepare this broccoli casserole in the oven, take the following ingredients:

400 grams of cabbage;
100 grams of feta cheese;
100 grams of hard cheese;
a bunch of cilantro;
four eggs;
a little butter;
breadcrumbs – 10 grams;
curry - a pinch;
paprika - to taste;
salt and pepper;
250 grams of sour cream;
bunch of dill.

This dish turns out to be quite high in calories, but it's worth it.

Method for preparing casserole: step-by-step description

First, you should boil the main ingredient for the casserole (broccoli) in the oven. To do this, the cabbage is washed, divided into small inflorescences and boiled in salt water for ten minutes. Then the water is drained and the cabbage is cooled.

Beat eggs in a separate bowl using a fork. Separately mix finely chopped feta cheese and sour cream. All the spices are also sent here. The greens are washed, shaken off moisture and chopped finely, added to sour cream. While stirring gently, add the beaten eggs.

Now prepare the baking dish. Grease it with a piece of butter, sprinkle the bottom and walls with breadcrumbs. Add broccoli. Pour everything with a mixture of sour cream, eggs, cheese and spices.

Hard cheese is grated on a coarse grater. Sprinkle the broccoli casserole recipe listed above with cheese. Place in an oven preheated to 180 degrees for thirty minutes.

Recipe for casserole with broccoli or cauliflower and chicken in the oven

Ingredients:

Raw chicken breast – 200 g
Broccoli or cauliflower - 300 g
Chicken eggs - 4 pcs
Low-fat cheese (I use 17% or 22%) - 75 g
Green onion – 50 g
Salt, spices - to taste

Preparation:

I use silicone molds for protein and vegetable casseroles. They do not need to be greased with oil, which reduces the calorie content of the dish and makes the casserole itself look great.

I preheat the oven to 180-190 degrees. While the heating process is going on, I prepare everything I need.

I dip broccoli or cauliflower florets into boiling water in a colander for 2 minutes and remove. The process of blanching the cabbage takes place. You shouldn’t hold it for longer than 2 minutes because... the cabbage will become excessively soft. I leave it in the duster so that the water completely runs out.
I use cheese with a minimum amount of fat. I grate it.
I cut the chicken into small pieces.
I chop the green onions.
Beat fresh eggs chilled in the refrigerator with a fork, combine with cheese, green onions, pepper, and salt.
I put the chicken and cabbage in layers in the pan. You can mix everything.
Pour the prepared egg-cheese mixture over the chicken and broccoli or cauliflower so that it completely covers the chicken and cabbage.
Place in the oven for 35-45 minutes until completely baked and golden brown. I turn off the oven and the casserole continues to remain in the oven until it cools completely. Then you can serve it on the table. But I often put it in the refrigerator so that it gains density.

You can eat it at any temperature: you can warm it up or at room temperature.

This is an excellent dish for dinner for losing weight and maintaining a slim figure, as well as to remove the belly and sides of both women and men.

Cheese casserole for children

Not all children love vegetables. However, in this form everything changes. Even kids love this cauliflower and broccoli casserole. And it is prepared from a minimum of ingredients. All you need is:

100 grams of cottage cheese. It is better to take five percent fat.
One hundred grams of cauliflower and broccoli.
Two chicken eggs.
A glass of boiled water.
Salt to taste.
A teaspoon of butter.

This dish is healthy and low in calories. Therefore, it is loved not only by children, but also by adults who watch their figure.

From broccoli and cauliflower

A dish of broccoli and cauliflower is hearty and flavorful, and its low calorie content and healthfulness make it an excellent option for those watching their figure.

Required Products:

320 g asparagus cabbage;
320 g cauliflower;
thirty grams of butter;
120 g Poshekhonsky cheese;
a large spoon of flour;
a glass of cream (20%);
salt pepper.

Step-by-step preparation:

Wash both cabbages and separate them into inflorescences.
Boil them until done.
Fry the flour in oil, pour in the cream, stir and bring to a boil. But they don't boil.
Add grated cheese to the sauce.
Place the inflorescences in a greased form, pour in the sauce, salt and pepper.
Bake until done at 170-190 degrees.

Vegetables can be taken frozen. Some housewives add green beans, fried mushrooms, and asparagus to the casserole.

Making a delicious casserole

First, pour water into the pan and add salt. They send cauliflower and broccoli there. Boil for five minutes after the water boils. Drain the liquid and cool the vegetables. It is worth noting that you can use both fresh and frozen vegetables. Broccoli and cauliflower casserole is equally delicious either way.

Mix cottage cheese and egg. Finely chop the cooled vegetables and add to the curd mixture. Mix everything again. The baking dish is greased with oil. Preheat the oven to 180 degrees. Cook the broccoli and cauliflower casserole for about twenty minutes. It is worth noting that it does not rise much. Before serving, let it cool slightly and cut into cubes. Since the vegetables in it are finely chopped, children do not always guess their presence in an appetizing dish.

Chicken casserole with two types of cabbage

Broccoli and cauliflower go perfectly together in any dish. That is why you should not ignore this casserole, because it contains the benefits of two vegetables at once.

broccoli – 150 g;
chicken fillet – 200 g;
cauliflower – 350 g;
egg - 1 pc.;
cheese – 60 g;
milk – ½ cup;
salt and pepper.

Time: 50 minutes.

Calorie content: 89 Kcal.

Casserole with chicken, cauliflower and broccoli in the oven is prepared as follows:

The first step is to prepare the cauliflower. Disassemble it into inflorescences, rinse and boil for 5 minutes in boiling water. After that, take care of the broccoli, repeating the same steps with this type of cabbage;
Rinse the chicken breast and remove excess fat. Cut the meat into small cubes;
Now let's prepare the mixture for baking. For this, mix the egg and milk, whisking them well;
After this, grease the bottom of the mold with oil. Place cauliflower in the first layer. After that, add the broccoli and then the chicken. Season everything well and pour in the milk-egg mixture. Cover the top of the casserole with grated cheese. Cook in the oven at 180 degrees for about 25 minutes. After this, give the casserole about 15 minutes to cool and serve.

Read how to make a delicious sponge cake with condensed milk - a recipe with photos and step-by-step videos.

Take note of the recipe for an incredible salad with shrimp and cheese.

Try our recipe for a delicious casserole with pasta, eggs and cheese.

Chicken and cabbage casserole: ingredients

All the recipes presented above were only vegetable. This also contains a meat ingredient, in the form of chicken legs. Therefore, the dish turns out to be satisfying. For preparation take:

six legs;
one onion;
500 grams of broccoli;
one hundred ml of milk;
200 grams of cheese;
four tablespoons of thick sour cream;
25 grams of butter;
a couple of sprigs of parsley;
sage leaf;
salt and pepper to taste;
half a glass of white bread crumbs.

This dish is also prepared in the oven. Moreover, the broth from cooking the hams is also used. The end result is a complete dish, requiring neither sauce nor additional decoration.

How to cook a casserole? Step by step description

To begin, take the legs and wash them. Pour water into a saucepan and add salt. Add chicken meat. The water should cover the legs completely. After it boils, remove the foam and cook for another twenty-five minutes. The finished legs are removed. Let them cool and remove the meat. Bones and skin are laid aside. The broth is filtered and left.

Broccoli is washed and divided into inflorescences. The water is boiled and salted. Dip the cabbage for a couple of minutes. Then they take it out. To ensure that it retains its bright color, the cabbage is immersed in ice water for a minute. Postponed.

The sauce is being prepared. To do this, one hundred milliliters of broth is mixed with milk. Heat, but do not boil. Grate the cheese on a fine grater. Half is added to the hot broth. Cook for another seven minutes, stirring the sauce constantly. At the end, add sour cream, mix and immediately remove from the stove.

Now peel the onions. Cut it finely. Place almost all the butter in the pan, leaving only a little to grease the pan. Fry the onion on all sides. Cut fresh herbs. Place in a frying pan and add bread crumbs. Stir. Sprinkle with the remaining cheese and stir again. Remove from heat.

They start assembling the broccoli casserole. The bottom of the mold is greased with oil. Chicken meat is cut into cubes. Place meat and broccoli in the mold. Top with sauce made from cheese, milk and broth. Top with onions, bread crumbs and cheese.

The oven is heated to 190 degrees. Cook the casserole for twenty minutes. Serve slightly cooled. You can also prepare it in portion forms.

Broccoli is a great product! It is used to prepare soups, salads, and used boiled and fried. Broccoli casseroles are a volume on their own in cooking. You can combine it with cauliflower, cheese or sour cream. Bake with herbs or cottage cheese. Interestingly, if you cook the casserole immediately in portioned molds, then the appearance of the dish will only benefit from this. In most cases, this casserole is a separate dish.

Tatiana: | February 16th, 2020 | 6:01 pm

And I just pour the omelette mixture over the cauliflower (in the proportion of 1 egg to 50 ml of milk). It turns out very soft and airy. For the crust, you can sprinkle crumbs on top, and you can also add pumpkin, and it turns out very tasty. Answer:

Tatyana, thanks for the advice!

Valeria: | September 24th, 2014 | 9:29 am

Please tell me, is it possible to replace cauliflower with something else? It is no longer sold here... alas, can cream be replaced with milk? Answer:

Valeria, you can take frozen cabbage, it will turn out no worse than fresh. Cream can be replaced with low-fat sour cream.

Liu: | May 23rd, 2012 | 4:40 am

Oh, our family recipe is somewhat similar. Just make the zucchini, don’t boil it first, place it in layers in circles in a mold, grate each layer with cheese, maybe garlic, and then fill it with a mash of a couple of eggs, sour cream, salt and pepper. True, now I’m the only one who eats this. I'll try the cabbage too.

Answer

: I bake almost all my vegetables this way. And pasta too. Yesterday's pasta is not very appetizing. But if you put them in a mold, fill them with sauce and bake them, then this is a completely different story.

Elena: | April 27th, 2012 | 10:49 pm

I love this casserole very much) the recipe is excellent! But I never boil cabbage for more than 2-3 minutes before baking, especially broccoli - and 10(!) minutes is barbaric, because the casserole still needs to bake for 30 minutes. It is very easy to turn something useful into filler.

Answer

: I used frozen. If you throw it into boiling water, then it takes about 7-8 minutes until it starts boiling again. As a result, the cabbage is cooked for the same 2-3 minutes. And with a fresh one, you’re right, a few minutes are enough.

Masha Mironova: | April 27th, 2012 | 9:17 pm

Oh, this is mine! Winter white cabbage is simply impossible, no matter how much you want, but I can easily even gnaw on cauliflower and broccoli, as well as Brussels sprouts frozen))) I write less often now because I’ve gone into Montignac recipes, but this casserole fits in perfectly, only flour should be replaced with barley or chickpea flour. I’m especially glad that my man doesn’t recognize these types of cabbage even in pureed soup)))

Answer

: Masha, good luck with your diet! Although you are so beautiful :)

Elena: | April 27th, 2012 | 5:51 pm

Amazing. I'll try it in the coming days. Mine all love broccoli and cauliflower. So it should go off with a bang.

Olli: | April 27th, 2012 | 11:41 am

Ay, thanks! Side dishes are my problem too. No, theoretically there seem to be a lot of them, but in practice... Alas! In my cookbook, the side dishes section is depressingly small, now I’ll add more.

Answer

: Here, too, theory and practice diverge. I myself know that I need more vegetables in my diet, but preparing them so that everyone likes it is a very difficult task.

Anonymous: | April 27th, 2012 | 11:40 am

A wonderful combination of cauliflower and cream. I can imagine the juiciness and tenderness of the dish. Thank you.

Answer

: exactly like that, tender and juicy. I'm not a big fan of cauliflower and broccoli. But in this form it’s very tasty.

Adherents of healthy eating, and those who love to eat delicious food, will love broccoli casserole. The dish is prepared quickly. You can diversify the casserole with chicken, fish, vegetables, or add flavor with spices.

For cooking, take only fresh cabbage - it is bright green in color and has no flowers. Broccoli casserole in the oven turns out delicious if you add dairy products to it - sour cream, cream or milk. This makes the dish tender and more satisfying.

The casserole is healthy, because broccoli contains a lot of phosphorus, magnesium, potassium and iodine. If you want to prepare a dish with a minimum calorie content, then do not grease the pan with oil, but line the bottom with parchment.

You can use either fresh or frozen cabbage, but the latter must be defrosted at room temperature.

Broccoli casserole with cheese and egg

Most often, hard cheese is added to the casserole, but you can mix it with mozzarella. As a result, the dish will have a crispy crust and stretchy consistency.

Ingredients:

0.5 kg of broccoli;
200 gr. cheese – 100 gr. hard + 100 gr. mozzarella;
½ cup sour cream;
2 eggs;
salt;
a pinch of rosemary and thyme.

Preparation:

Beat the egg with a fork, add sour cream to it. Stir.
Grate both types of cheese and add to the sour cream mixture.
Pour liquid mixture over broccoli. Add salt and herbs. Stir.
Pour into a fireproof mold. Bake for 20 minutes at 180°C.

Pre-marinate the chicken in spices - this will make the taste of the casserole richer. You can marinate chicken fillet with broccoli - this will also improve the taste of the dish.

Ingredients:

300 gr. broccoli;
300 gr. chicken fillet;
1 onion;
2 eggs;
garlic;
mayonnaise;
100 ml cream;
salt, spices.

Preparation:

Cut the chicken fillet into pieces. Place in a container, add garlic, mayonnaise and curry.
Break the broccoli into florets and add to the chicken. Leave for 20 minutes.
Beat the egg with cream.
Finely chop the onion.
Mix onions with chicken and broccoli. Place the mixture in a baking dish.
Fill with cream.
Bake for 30 minutes at 190°C.

Ingredients:

300 gr. broccoli;
300 gr. cauliflower;
200 gr. hard cheese;
100 ml cream;
½ cup flour;
garlic;
thyme;
salt.

Preparation:

Separate both types of cabbage into inflorescences.
Prepare the sauce: pour the cream into the pan, add flour, squeeze out the garlic, season with thyme.
Salt the broccoli and cauliflower and place in the pan.
Pour in cream sauce and sprinkle with grated cheese on top.
Bake for 25 minutes at 180°C.

How to cook with minced meat for a child

This casserole is suitable even for a small child for lunch or dinner. It is nourishing and harmonious, because it is pleasant to eat vegetables with meat. It can be served either hot or cold. It is prepared quite simply, although it takes a little longer than others - a little over an hour. But it's worth it!

We will need:

400 g broccoli;
300 - 400 g minced meat;
2 large eggs (or 3 small);
50 g cheese;
100 g sour cream;
1 onion;
sunflower oil;
spices to taste.

Separate raw broccoli into florets and cut large ones into smaller pieces. If you use frozen cabbage, boil for 3 minutes. Add finely chopped onion and spices to the minced meat and fry lightly. Cool, add one egg, mix well. In a separate bowl, beat the second egg with sour cream.

Grease a baking dish with oil, add the minced meat and level it out. Place a second layer of broccoli so that the meat is not visible. Pour in sour cream sauce. Bake in the oven for 20-25 minutes at 180 degrees. Take it out and cover it with grated cheese. Return to oven for 10 minutes. The cheese crust will give the dish an appetizing look.

Broccoli casserole with salmon

Red fish goes well with broccoli. Add your favorite aromatic herbs to the casserole and you will get a fragrant and tasty dish that will not be a shame to serve on the holiday table.

Ingredients:

400 gr. fresh salmon;
300 gr. broccoli;
200 gr. hard cheese;
2 eggs;
100 ml cream;
spicy herbs, salt.

Preparation:

Cut the fish, removing all bones completely. Cut into pieces.
Separate broccoli into florets.
Grate the cheese on a medium grater.
Beat eggs with cream.
Mix the fish with cabbage, salt and season and place in a refractory dish.
Pour in cream and sprinkle cheese on top.
Bake for 30 minutes at 180°C.

Casserole with broccoli and zucchini

Choose less watery zucchini for casserole, otherwise the dish will have a too runny consistency - young vegetables are suitable for this purpose.

This green vegetable is a bottomless storehouse of vitamins, minerals and trace elements. It contains a large amount of vitamins C, A (retinol), K, PP, calcium, sodium, phosphorus, iron, potassium, a number of mineral salts and vegetable protein. The product prevents the development or appearance of peptic ulcers and reduces the risk of developing cancer cells. Those who regularly consume broccoli significantly reduce the risk of cardiovascular diseases and nervous system disorders.

In addition to its composition, cabbage pleases everyone who is losing weight with its low calorie content. Only 28 kcal per 100 grams. Therefore, the vegetable is suitable for dietary nutrition. In addition, there are many cooking options. The most popular: broccoli casserole, cream soup, salads, cutlets, other snacks or side dishes.

How to choose and cook correctly

When buying a vegetable, pay attention to its color. It should be green. If the inflorescences are yellowish, with a brown or purple tint, it means it is stale. Also, there should be no flowers on the head of cabbage. When a vegetable bends like rubber and has a bluish tint, this means that it has been lying around for a long time and is unsuitable for consumption.

Cooking rules

Heat treatment time. All the beneficial properties of “green” cabbage are preserved if you cook it for no more than 4-5 minutes.
Type of preparation. Broccoli can be eaten fresh by washing thoroughly under running water. Steaming takes about 7-10 minutes and is the healthiest option. Broccoli casserole in the oven or in a frying pan is prepared after first boiling the cabbage in salted water.
Frozen product. Broccoli from the freezer does not need to be defrosted. The required amount of vegetable should be thrown into boiling water and boiled for 10-12 minutes.
For children. For baby puree, broccoli needs to be cooked longer - 15-20 minutes, so that the food is not heavy for the fragile digestive system and does not cause increased gas formation.
Stems and inflorescences. If you use the whole cabbage for cooking, then the stems should be cooked first, and after 5-6 minutes, put the disassembled inflorescences into boiling water and boil for another 3-4 minutes.

The most popular option among many recipes is broccoli casserole with cheese and eggs. She is very filling. And unlike most dishes, it is delicious both hot and cold.

You will need:

broccoli cabbage - 450 g;
eggs - 5 pieces;
cheese - 150 g;
sour cream - 200 ml;
butter - 30 g;
» salt, spices - to taste;
nutmeg (optional) - to taste.

Preparation

Disassemble the cabbage into medium florets and throw into boiling water for 10 minutes, add a little salt. Cook over medium heat.
Pour eggs, sour cream, coarsely grated cheese, spices and grated nutmeg into a container. Stir everything well.
Grease a baking dish with butter. To prevent the dish from burning on the bottom, sprinkle with breadcrumbs.
Place the boiled cabbage inflorescences evenly in the mold, pour the mixture of eggs and cheese on top. For a golden crust, add thin slices of butter.
Bake in the oven at 200 degrees for 20-25 minutes. Broccoli and cheese casserole is ready. Bon appetit!

A little about the beneficial properties of broccoli

Broccoli is truly the queen among many types of cabbage. This happened due to the fact that it contains a huge number of useful properties. Most vitamins can be easily found in its composition, and in fairly large sizes.

Therefore, this type of cabbage is currently considered one of the healthiest vegetables in the world. For example, one of its main advantages is helping in the fight against ulcers.

In addition, eating broccoli is extremely good for women, helping to remove excess salts from the body, and the high calcium content will strengthen nails and hair. The skin quickly cleanses, because an impulse occurs that allows the cells and tissues of the body to recover.

The most beneficial properties of broccoli are:

Improvement of the gastrointestinal tract, which occurs due to the presence of coarse fiber in it. It helps cleanse the intestines and prevent constipation. Bile begins to be released faster, allowing this to relieve the liver;
If you have heart disease or nervous system disease, then broccoli will be a truly wonderful vegetable for you. Broccoli contains absolutely no cholesterol, so not only does it not pollute blood vessels, but it even helps to avoid the accumulation of cholesterol. It has long been noticed that people who constantly consume broccoli practically do not suffer from heart attacks and strokes;
Broccoli contains a fairly large amount of antioxidants, which are excellent cancer prevention. The vegetable also allows you to remove heavy metals, toxins and free radicals from the body, which is very useful for those patients who are exposed to radiation;
The extraordinary benefits of broccoli come to diabetics. It easily allows you to normalize insulin levels and also protects blood vessels from damage.

And all this is far from a complete list of how broccoli can help the body. In addition, the vegetable has a couple more pleasant properties - it is quite easy to prepare and has a pleasant delicate taste, which even children will like in such a casserole, especially if they are not told its composition.

Method for making casserole with cheese and eggs

Ingredients	Quantity
broccoli -	150 g
egg -	2 pcs.
milk -	50 ml
hard cheese -	50 g
flour -	1 table. l.
salt and pepper -	taste
Cooking time: 40 minutes	Calorie content per 100 grams: 107 Kcal

If you want to prepare a light dinner, then this casserole will be a great help for you. It cooks quite quickly, and its recipe is incredibly simple. In this case, you can use both fresh and frozen vegetables. The taste of the dish will still be amazing.

Article on the topic: How to deliciously cook fried chicken legs in a frying pan

Recipe for broccoli casserole with cheese and eggs step by step:

The first step is to prepare the broccoli. If you are using a fresh head, separate it into florets and cook in boiling salted water for 5 minutes. Do not take the stalk, because in this form it is quite hard and takes longer to cook. If the vegetable was frozen, then simply saute it in warm water so that it quickly defrosts. Be sure to let the water completely drain after cooking, otherwise the casserole will turn out watery;
While the cabbage is cooking, take the eggs and crack them. Add milk and flour to them. Beat everything with a whisk or blender. This will make the dish much more airy;
Grate the cheese on a coarse grater. Add half of it to the egg mixture. Salt and season everything well. Whisk again;
Place the prepared cabbage on the bottom of the mold, which must first be greased with oil. Place the broccoli in a single layer and pour the liquid mixture over everything. Sprinkle the remaining cheese on top and bake in the oven for 20 minutes. Temperature – 200 degrees. The casserole itself should rise slightly, so don't pour the mixture too high. It is better to serve the casserole while still warm.

Duet with cauliflower

Cauliflower and broccoli go well in side dishes and soups. Broccoli and cauliflower casserole can be prepared either in the oven or in a slow cooker. Both options are healthy and each is delicious in its own way. Broccoli casserole in a slow cooker will turn out more airy, and in the oven it will have a golden brown crust. For people suffering from stomach or intestinal diseases, the option in a slow cooker or in a water bath is suitable.

In a slow cooker

You will need:

broccoli - 500 g;
cauliflower - 500 g;
hard cheese - 150 g;
yogurt (without additives) or yogurt - 150 ml;
butter - 20 g;
flour - 1 tablespoon;
salt, spices (ground black pepper) - to taste.

Preparation

Disassemble the washed cabbage or cut it into florets and place in a container for steaming. Set the “Steam” or “Steam Boil” mode for 10 minutes.
Take out the cabbage and turn on the “Multi-cook” mode at 160 degrees.
Pour yogurt into the bowl, add flour and butter. Cook with the lid open, stirring for 4-5 minutes.
Cut the cheese into small pieces and add to the bowl, stirring constantly. Salt, add pepper or spices. Cook until the mixture is smooth.
Add broccoli and cauliflower to the liquid mixture. Stir thoroughly.
Close the lid and set the “Multi-cook” mode, cook for 15 minutes at 200 degrees. Once finished, let the casserole sit for another 5-10 minutes.

You can change the flavor of this broccoli and cauliflower casserole by adding different types of cheese. Cheddar cheese makes the side dish more spicy and spicy. If you add cream cheese, the taste of the dish will be delicate, slightly milky.

In the oven

You will need:

broccoli - 200 g;
cauliflower - 400 g;
egg - 3 pieces;
leeks or onions - 2 medium;
sweet pepper - 1 medium;
tomato - 2 pieces;
cream 9% - 300 ml;
hard cheese - 100 g;
vegetable oil - 2 tablespoons;
salt, spices, pepper - to taste.

Preparation

Divide the cabbage into small florets and boil for 5 minutes after boiling in salted water.
Grind the tomatoes, leaving the skin behind. Add eggs and cream to them. Lightly beat the mixture with a mixer or whisk. Season with spices, pepper and salt.
Cut the onion and bell pepper into small cubes. Lightly fry in vegetable oil.
Add boiled cabbage inflorescences to them. Season with spices and fry for another 3-4 minutes.
Place broccoli, cauliflower, onions and peppers in a baking dish. Pour in the prepared mixture.
Spread the grated cheese evenly on top.
Bake the dish at 180 degrees for 35-40 minutes until a crust appears.
Leave the finished casserole in the turned off oven for another 15 minutes. Then remove and cut into pieces.

Sister duo

A broccoli and cauliflower casserole will turn out to be mega-dietary. These two “related” products are in perfect harmony in taste, color and texture. Still, it’s worth choosing the sauce and accompanying ingredients wisely. In no case should they “drown out” the delicate taste of these two types of cabbage. Therefore, to this “sister duet” you can safely add carrots, leeks, bell peppers, tomatoes and even a sweet and sour apple. However, in order for everything to turn out five stars, you need to follow these steps step by step:

separate and chop the inflorescences;
Boil the cabbage in salted water for about three minutes and pour it into a colander to dry;
chop the onion and garlic, which will give the dish a magical aroma;
fry them for 2 minutes. in oil, adding 3 tbsp. l. flour;
pour in 150-200 ml of meat or fish broth (after 5 minutes, add 4 pieces of butter/cheese to the sauce);
season with salt, paprika, pepper and nutmeg;
Mix 100 g of breading with spices, adding 4 tbsp. l. butter (melted), grind thoroughly;
Grind 100-150 g Parmesan or Fontina cheese.

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At this stage the basic preparations have been made. Next follow the familiar steps of “packing” the broccoli casserole, which is cooked in the oven. While the sauce has not cooled down, you need to quickly form it, and for this you will need:

Place ½ of the cabbage on the bottom of the mold, pour in half of the cream sauce and sprinkle with cheese shavings;
Place the remaining ingredients in the same order;
Finally, spread the oil-soaked breadcrumbs evenly over the surface;
Place the broccoli casserole in the oven for 35-40 minutes.

In other interpretations of the preparation of this “family duet,” leeks, carrots, sweet peppers and spinach are sautéed along with the inflorescences. And add grated tomato to the sauce, but without the skin.

Sprigs of parsley and dill are used as decorations.

This delicate treat goes perfectly with red fish. For example, you can cut trout, salmon or salmon fillets into cubes and present them with a casserole. Moreover, this fish can be added to the dish itself.

https://www.youtube.com/watch?v=nkCmDkX0Xao

Chicken recipe

The recipe uses chicken fillet, but to make the dish more juicy, you can use ham meat. Boiled chicken meat can be replaced with ham meat marinated in spices and fried in a pan. Then the casserole with broccoli and chicken will be aromatic and piquant in taste.

You will need:

chicken fillet (or any other part) - 500 g;
broccoli - 300 g;
hard cheese - 150 g;
onion - 1 piece;
milk - 100 ml;
chicken broth - 100 g;
sour cream - 3 tablespoons;
bread crumbs (yesterday's bread) - half a glass;
butter - 20 g;
salt, spices, herbs - to taste.

Preparation

Boil the meat, disassemble into long slices and place in a baking dish. You can also finely chop along the grain. Pre-lubricate the container with butter.
Pour boiling water over the disassembled broccoli into florets. Let it sit for 5-7 minutes. Drain and place cabbage over chicken.
Chop the onion into small cubes and lightly fry in vegetable oil. Add bread crumbs, mix thoroughly and simmer for 1-2 minutes.
Grate the cheese on a fine grater.
Mix milk with chicken broth and put on fire. Stirring constantly, add half the grated cheese. And cook for 5-7 minutes.
Finally, add sour cream, stir and immediately remove from heat.
Pour the resulting mixture into the mold on top of the cabbage and chicken. Then distribute the bread and onion mixture evenly and cover with the other half of the cheese.
Bake in the oven at 190 degrees for 20 minutes until golden brown.

This favorite broccoli casserole recipe can be used in winter and summer. The dish is useful for both children and adults. And another undeniable advantage is the opportunity to diversify boring side dish options, especially with such healthy products.

Thanks to the many vitamins and microelements that this cabbage contains, it is extremely healthy and is recognized as an important food product throughout the world. She is rich:

Fiber, which helps remove waste and toxins from the body.
Calcium (competing with dairy products), so it is indispensable in baby food.
Potassium, which is essential for the functioning of the brain and all muscles, including the heart.
Sodium, which regulates the body's water-salt metabolism and intracellular osmotic pressure.
Chlorophyll, which improves blood composition.

In addition, broccoli contains almost the entire spectrum of vitamins.

Thus, it contains almost three times more vitamin C than citrus fruits. And this cabbage contains only slightly less beta-carotene than carrots and pumpkin. But it is important for eye health and youthful skin.

The amino acids that this vegetable is rich in are involved in the formation of serotonin, aptly called the “happiness hormone.”

A recent discovery by scientists was the presence of a unique substance in broccoli - sulfofrane, which effectively fights ulcers and even stomach cancer.

The calorie content of 100 grams of steamed dietary cabbage is only 34 kcal. All its beneficial properties are preserved as much as possible after such heat treatment. Broccoli is high in carbohydrates and protein (twice as much as cauliflower). Fried cabbage has a third more calories, but it is almost as healthy.

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Still haven’t managed to persuade your husband to try your culinary creativity? Tell him about the vitamins. Ascorbic acid (vitamin C) in 100 g of broccoli is 89.2 mg - this is 99% of the daily requirement. Vitamin A is almost half the norm - 385 mcg. You can use ground chicken or ground turkey in this recipe.

We will need:

300 g broccoli;
800 g minced chicken;
200 g cheese;
1 egg;
50 g heavy cream;
30 g breadcrumbs;
50 g butter;
20 g mustard;
spices to taste.

Cook broccoli florets in the multicooker basket in the “Steamer” mode for about 5 minutes, cool. Combine minced chicken with grated cheese, add egg, crackers, mustard and spices, pour in cream. Mix well.

Place in a multicooker bowl in layers: minced meat (flatten), broccoli florets and minced meat again. Level with a spoon and grate the frozen butter on top using a coarse grater. Cook with the lid closed for 40 minutes in the “Baking” mode. After this, simmer the dish for 30 minutes in the “Warming” mode with the lid closed. Makes 2-3 servings.

Broccoli Casserole Recipes

Casseroles are perhaps the most popular broccoli dish. There are a lot of options to suit different tastes.

Basic recipe

The simplest recipe includes the following products and techniques for preparing vegetable casserole:

500 grams of inflorescences are boiled for a few minutes;
grease the baking dish with butter and sprinkle with flour or crushed crackers;
put vegetables in it;
salt them a little and pepper them;
pour a glass of sour cream or mayonnaise;
bake in a preheated oven for 30 minutes.

At the end, you can sprinkle the dish with a handful of grated cheese.

With cauliflower

For such a casserole you will need an equal amount (150 g each) of both types of cabbage and sour cream, 2 eggs, lemon juice and a little cheese. The eggs are beaten, salt and pepper are added to them, then sour cream. Everything gets mixed up. Steamed vegetables are laid out in a prepared form, sprinkled with lemon juice, seasoned with seasonings (coriander, pepper) and filled with the above mixture. The top of the workpiece is sprinkled with cheese. Bake in the oven for 20-30 minutes.

With cheese and eggs

Vegetable casserole with cheese and eggs is quite easy to prepare. For 6 servings you need half a kilogram of broccoli, 4 eggs, half a glass of milk, a little cream, 3 tablespoons of flour, a few tablespoons of grated cheese. For piquancy, add a spoonful of dry mustard and a little nutmeg to the dish.

Cooking sequence:

broccoli is immersed in boiling water for 5 minutes, then sharply cooled in ice water and drained in a colander;
eggs, cream, milk, mustard are beaten;
sifted flour, salt, pepper, spices are added there;
cabbage, laid out in a mold, is poured with the prepared mixture, sprinkled with cheese and placed in a preheated oven for 40 minutes.

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Dietary with cottage cheese

Curd

- a dietary version of the casserole. For it you will need a pack of low-fat cottage cheese, an equal amount of vegetables by weight, and 100 g of grated cheese.

The prepared cabbage should be finely chopped, mixed with cottage cheese, salt and pepper, and sprinkled with grated cheese. Place in the pan and then place in the oven.

With potatoes and carrots

Vegetable

- with potatoes and carrots. You need equal amounts of vegetables, 2 eggs, half a glass of milk, nutmeg.

Potatoes are boiled in their skins, peeled, and cut into slices. The peeled carrots are finely chopped, and the broccoli is disassembled into separate fragments. Vegetables, pepper and salt are laid out in layers in the prepared form. Then pour in eggs beaten with milk and nutmeg, sprinkle with grated cheese. Bake at 220 degrees for 40 minutes.

Meat casserole with broccoli

This dish is very tasty and filling. It can be cooked with chicken, minced meat, bacon, ham. In the first option you need chicken breast, 2 eggs, 300 g of broccoli, 3 potatoes, half a glass of milk or sour cream diluted with chicken broth, cheese, spices.

The dish is prepared like this:

chicken meat is fried in vegetable oil or boiled;
the cabbage is steamed, mixed with boiled potatoes and chicken (they are cut into cubes) and laid out in the prepared form;
On top of the product is poured eggs beaten with milk, spices are added;
before baking, sprinkle the dish with grated cheese;
Prepare for half an hour at 180 degrees.

How to cook broccoli with cheese in the oven:

I used frozen cabbage in the recipe, but, of course, you can replace it with fresh cabbage, just by first carefully disassembling the broccoli into florets. Place the broccoli in boiling salted water and cook for no more than 3-4 minutes. Then fill it with cold water and literally after five minutes put it in a colander to get rid of excess liquid.

Meanwhile, for the filling, beat the eggs with salt.

Add milk or cream.

And grated any hard cheese that melts well in the oven.

Grease the baking dish with oil; you can use either vegetable or butter. Place broccoli florets in an even layer. Sprinkle a little salt on top of the cabbage. If the dish is not intended for a children's table, then you can also sprinkle it with ground black pepper or any other spices of your choice.

Pour in the egg mixture prepared earlier.

And bake in a preheated oven at 180*C for about 20 minutes. I go by the golden brown cheese crust on top.

Serve broccoli casserole hot or warm as a separate dish. If desired, you can decorate the top with fresh herbs. It turns out to be a very tender, tasty and healthy dish, which I highly recommend trying, especially for fans of this wonderful vegetable.

The most popular dish made from asparagus cabbage is considered to be a casserole. It is prepared using eggs, cheese and meat. In any case, the result is a tasty and satisfying meal. All that remains is to find out how to prepare broccoli casserole.

A traditional recipe for making broccoli casserole involves using the following products:

half a kilogram of asparagus cabbage;
20 g butter from cream;
80 g flour or breadcrumbs;
200 ml mayonnaise or sour cream;
spices.

Baking broccoli is very simple:

Steam the inflorescences for five minutes.
The mold is greased with oil and sprinkled with flour.
Place the vegetable in the container.
Salt and pepper.
Fill with mayonnaise.
Bake for half an hour in a preheated oven.

Greens are used to decorate the dish.

Cooking methods and times

Broccoli casserole can be prepared in the oven, slow cooker, or air fryer:

It should be kept in the oven at medium temperature (180-220 degrees) from 20 (curd) to 40 minutes (meat with minced meat).
In a multicooker, for example, you can fry onions for 10 minutes in the “Frying” and “Vegetables” modes. And in the “Cooking” mode, boil the cabbage in salted water for 2 minutes. Vegetables dipped in the egg-sour cream mixture are cooked in the “Baking” mode for up to half an hour.
In an air fryer, cottage cheese casserole with broccoli at medium fan speed and a temperature of 205 degrees is also baked for the same amount of time.