Cauliflower with chicken breast - Step-by-step recipes with photos. Recipe for cauliflower with chicken breast

Cooking steps

Pour vegetable oil into a baking dish, place chicken pieces (I cut chicken legs into 2 parts), salt them and sprinkle with spices.

And also arrange the peeled and coarsely chopped onions and carrots.

Bake the chicken with cauliflower, carrots and onions in an oven preheated to 180 degrees for about 50 minutes, then sprinkle with grated cheese.

Extraordinarily delicious chicken baked with cauliflower in the oven is ready! Serve the dish hot, sprinkled with herbs on top!

Enjoy your meal!

Let's start by cutting the carrots, making them into thin and short strips. This will make the final texture of the dish more interesting.

Now split the breast in half and cut into small pieces. This way the meat will cook faster and retain its juiciness, which is very important for a dry breast!

Heat the oil in a frying pan over medium heat.

Fry the carrots and meat until almost done.

For those struggling to get in shape, instead of vegetable oil, add a little butter to the pan.

Now we send the cauliflower to fry. This will take about 4 minutes, maybe more. As soon as you see that the white cauliflower has become cauliflower - that is, it has turned golden in some places - it’s ready.

Again, for a dietary variation of the dish, it is better to cook the cauliflower for 5 minutes in boiling water rather than fry it.

A batter in which you can fry the cauliflower will help complete this dish. We talked about it in the recipe ““.

Finally, having already turned off the heat on the stove, add sour cream to the pan. Stir and add grated cheese. Mix again. Salt and serve our chicken with cauliflower

Bon appetit!

Chicken and cauliflower are a perfectly combined, harmonious duet of healthy and low-calorie foods. Chicken breast is a valuable source of animal protein, essential for healthy muscle growth. And cauliflower is a real storehouse of dietary fiber, vitamin PP, magnesium, potassium and ascorbic acid.

Its constant consumption significantly normalizes digestion processes, cultivates healthy microflora in the intestines, protects against ulcers, gastritis and various tumors.

The energy value of the vegetable is only 30 kcal per 100 g, which is why cauliflower fits perfectly into the diet of those losing weight and those who adhere to a healthy diet. Stewed chicken with cabbage in creamy sauce is an incredibly tender, aromatic and nutritious dish that will win the hearts of your household.

If you decide to introduce the principle of proper nutrition in your family, such hot dishes will be the optimal solution to gently guide your family in the “right direction.” Be sure that after tasting your cooking, your loved ones will voluntarily give up fast food and processed foods in favor of it!

Cauliflower baked in the oven with cheese

Cauliflower baked in the oven with cheese is a wonderful dish that has a rich taste, delicious aroma and incredible juiciness! For this casserole, you can boil and serve new potatoes or fluffy rice. So, we invite you to learn some original ways to cook cauliflower!

Cauliflower with minced meat, baked in the oven

Ingredients:

fresh cauliflower – 500 g;
onion – 1 pc.;
minced meat – 300 g;
cheese – 100 g;
garlic – 1 clove;
low-fat mayonnaise – 3 tbsp. spoons;
spices;
egg – 1 pc.;
ground crackers;
vegetable oil.

Preparation

First let's prepare the cauliflower. To do this, put a saucepan with clean water on medium heat and throw in a little salt. We cut the cabbage into inflorescences and carefully throw them into the boiling liquid. We time it for exactly 5 minutes, and then take out the vegetable and leave it to cool. In the meantime, let's do the minced meat. Peel the onion and garlic and finely chop with a knife. Mix the minced meat and vegetables in a bowl, throw in the egg and salt to taste. Grease the mold with butter and sprinkle with small breadcrumbs. Place a mound of meat filling on the bottom and insert cabbage inflorescences into it. Cover the resulting “flowerbed” with mayonnaise and place in a hot oven for approximately 30 minutes. Then sprinkle the cauliflower with grated cheese and bake in the oven in breadcrumbs until cooked. Serve the dish with boiled potatoes.

Cauliflower with chicken, baked in the oven

Ingredients:

cauliflower – 400 g;
chicken fillet – 300 g;
onion – 1 pc.;
cheese – 200 g;
sour cream – 150 ml;
spices;
fresh greens - to taste.

Preparation

Wash the fresh cauliflower thoroughly, break it into small slices and boil in pre-boiled and salted water until soft. If you use frozen vegetables, you can do without heat treatment. Peel the onion, finely chop and lightly brown in heated vegetable oil. Process the chicken fillet, rinse, dry and cut into small slices. Add the meat to the onion and fry, stirring, for another 10 minutes. Next, lay out all the prepared ingredients in layers in a baking dish. First, distribute the cauliflower, coat it with sour cream and sprinkle with grated cheese and seasonings to taste. The second layer is fried chicken with onions. We also cover the layer with sour cream and sprinkle with spices and fresh herbs. Place the pan in a well-heated oven and bake the chicken and cauliflower at 180 degrees for 30 minutes.

Cauliflower baked in cream

Ingredients:

fresh cauliflower – 400 g;
spices;
cheese – 200 g;
cream 33% – 400 ml.

Preparation

So, to prepare baked cauliflower, grate the cheese and pour in a small amount of cream. We process the cauliflower and separate it into small inflorescences. If you have it frozen, then you don’t need to do anything. Next, take a saucepan, fill it with filtered water and boil. Then carefully toss in the cabbage and cook until half cooked for 5 minutes. Then carefully place it on a sieve and wait until all the liquid has drained. Now place the cabbage in a small baking tray and pour the creamy mixture with cheese evenly over it. Place the dish in the oven and bake at 180 degrees for about 20 minutes. As soon as the vegetable is covered with a golden brown crust, remove the cabbage and serve with any side dish of your choice. You can also bake cauliflower in a slow cooker on the appropriate setting. Before serving, decorate the dish with finely chopped fresh dill or parsley.

How to cook chicken and cauliflower stew?

First of all, it is important to purchase high-quality ingredients for the future dish. Cream sauce is made from heavy cream, but if you are on a weight loss diet, you can use 10-15% product.

If desired, the cream can be replaced with kefir or sour cream. In the first case, the dish will become even more dietary, and in the second, it will acquire piquant flavor notes. If you add sour cream, the stew can be varied with mushrooms.

It is advisable to buy fresh cauliflower, but frozen will do. Please note that if the vegetable is fresh, it requires preliminary boiling for 10-15 minutes.

Frozen cabbage can simply be doused with boiling water so that it is completely suitable for stewing. Good cauliflower has lush and dense inflorescences of a uniform pistachio-white color. There are no black spots or mucus on their surface.

Cabbage leaves are light green in color and quite thin. It is even more beneficial to replace traditional cauliflower with Amphora or broccoli. But in this case, the dish will be more rich and viscous, it will lose its classic softness, airiness and tenderness.

As for meat, it is most acceptable to use chicken breast fillet. Save the drumsticks and thighs for other dishes. However, if you love these particular parts of the bird carcass, use them, but carefully process them first. Be sure to remove the skin, as it can double the final calorie content of the dish.

Separate the meat from the bones, gut it into portions, be sure to discard the veins and excess fat. And yet, we recommend that you use chicken fillet - it is more amenable to stewing in sauce with vegetables, has minimal calorie content and is most healthy.

To prepare this simple and affordable dish, you don’t have to limit yourself to a standard recipe. You have the right to diversify our recipe with your favorite ingredients.

Chicken baked with cauliflower: product list

This recipe will be a real discovery for those who love poultry and vegetables. To prepare this dish you will need:

A kilogram of cauliflower.
Eight medium potatoes.
Six chicken drumsticks.
Three tablespoons of mayonnaise.

In addition, your kitchen must have olive oil, soy sauce, paprika, a mixture of peppers, curry, salt and celery leaves. If desired, the latter can be replaced with parsley or dill.

Stewed chicken with cauliflower in creamy sauce

Ingredients:

Chicken breasts – 3 pieces;
Cauliflower – 1 head;
Cream 15-20% – 250 ml;
Spices and seasonings - to taste;
Nutmeg - to taste;
Wheat flour - to taste.

Cooking method:

The combination of these ingredients when baked is quite a dietary dish, since 100 g of the dish contains 98.6 kcal

. However, this designation may increase depending on what part of the chicken is used during cooking.

Reference

. The fillet is the lowest calorie part of the chicken.

Also 100 grams contains:

11.1 g protein;
4.9 g fat;
2.7 g carbohydrates.

Cauliflower has a lot of dietary fiber

, therefore produces a beneficial effect on the intestinal flora and the entire digestive system.

In addition, it contains vitamin C, potassium, folic acid and various minerals. And together with the large amount of amino acids in chicken fillet, this dish is undoubtedly one of the healthiest.

A special property of cauliflower is that it is easily digestible.

and is digested by the body, and therefore suitable for both adults and children.

Along with all the advantages, there are also restrictions on consumption associated with cauliflower.

You should eat these foods with caution:

with hypothyroidism;
for gout;
with gastritis with high acidity.

Video about the benefits of cauliflower:

Why is cauliflower cauliflower if it is white?

Cauliflower is called this way not because it is colorful, but because a large head of cabbage resembles a bouquet of flowers. Although there are green, orange and even bright purple vegetables.

Cauliflower is very popular and is used to make soups, purees, casseroles and many other dishes. But, of course, it is good on its own as a side dish or an independent dish.

There are several ways to prepare cauliflower, and here are the most popular ones.

But first of all, we remember that for salads we use only the inflorescences, and set aside the thick, coarse stem for other dishes.

In raw form . On the one hand, this method helps preserve absolutely all vitamins, on the other hand, not everyone will appreciate the tart, slightly bitter taste. Before making raw cauliflower salad, we recommend trying a small piece.
Boiled . The most popular method, but unfortunately, with this method of heat treatment, most vitamins are lost. But if we want a soft, melt-in-your-mouth vegetable, then cook the cauliflower in salted water for 5-7 minutes.

For a couple . Steaming retains more nutrients and a crispy effect, but the cabbage turns out to be less tart than raw. For our Cauliflower and Chicken Salad, we recommend using this option.
Baked . A good way is to bake cauliflower in the oven. To do this, wrap it in foil or a baking sleeve and place it in an oven preheated to 180 degrees for 15 minutes. You can pre-slightly salt and sprinkle with olive oil.

Choose any method of preparing cabbage and follow our step-by-step recipe for making a delicious chicken salad.

Step-by-step cooking instructions with photos

Ingredients:

300 g cauliflower;
200 g chicken fillet;
3 eggs – 100 ml low-fat kefir;
50 grams of hard cheese;
vegetable oil for lubrication;
salt.

Product processing:

Wash the cauliflower, boil for 5 minutes, rinse the fillet and dry.

Cooking steps:

Cut the chicken breast into medium pieces.
Grease a baking dish with oil and place the fillet on it, add a little salt.
Place the boiled cabbage on top of the fillet.
Mix eggs, kefir, beat well, add salt. Pour this mixture over the fillet and cabbage.
Grate the cheese coarsely and sprinkle on top.
Place in preheated oven and cook for 25 minutes.

We invite you to watch a video recipe for another option for preparing cauliflower with chicken in the oven:

Various variations of the recipe

With garlic

To add spiciness, you can finely chop the garlic

and add it to kefir with eggs.

With potatoes

In order not to prepare a side dish for the dish, you can cut the peeled potatoes into circles, 1 cm thick, add salt and place on the bottom of the dish, and then follow the instructions. This will make the dish filling and more nutritious.

Attention!

If the potatoes are young and boil quickly, you can cut them in half or into 4 parts.

You can find out more nuances about baking cauliflower with potatoes and other vegetables.

With sour cream sauce

For those who do not care about calories, they can replace kefir with sour cream. This combination will give the dish a creamier, more delicate taste, as well as richness and satiety.

With greens

At the very end, when the dish is almost ready, you can sprinkle green onions on top.

or a whole combination of dill, onion, parsley. This will make the dish even healthier.

With carrots

The difference from the original recipe is that we place lightly fried carrots on top of the cauliflower, and then pour the mixture over it. In this case, carrots will add juiciness and richness.

How to cook for children?

The best recipe for children is soufflé.

For this:

The cabbage must be pureed.
Add butter.
Also pass the meat into the minced meat.
Layer and top with beaten eggs.

Be sure to lay it out beautifully so that the child wants to try it. You can decorate with cucumbers and tomatoes if there is no allergic reaction. And also add less salt.

Cauliflower with chicken in spicy seasoning

This dish turns out equally tasty with pieces of chicken (breast, fillet) and with minced chicken, just like stuffed cabbage, it is suitable for a festive table.

What we cook from - a set of products for cooking:

cauliflower (fresh or frozen) – 400 g;
minced chicken, fillet or chicken breast – 350 g;
mayonnaise or sour cream 0 100 g;
onions – 1 pc.;
spicy spices for chicken, a mixture of peppers and garlic, salt - to your taste;
vegetable oil – 2 tablespoons.

How to cook cauliflower with chicken:

Boil the cabbage inflorescences for 3 minutes in salted water.
Cauliflower can be baked in the oven with a whole chicken carcass
Sauté the onion until golden brown.
Add meat (minced meat) to the onion and fry quickly, not for long (5-10 minutes).
Mix sour cream with spices and add a little salt.
Prepare a baking sheet or deep heat-resistant dish, begin to lay out the prepared products in 4 layers: first - cauliflower, then sour cream with spices, then chicken or minced meat with onions, the top layer - sour cream with spices.
Preheat the oven to 200 degrees, bake the cauliflower with meat until golden brown. In about half an hour, the delicious, healthy casserole is ready.

This is a wonderful dietary second course for lunch or a light, low-calorie dinner for the whole family. Moreover, cauliflower can easily be replaced with any other type of cabbage - regular white cabbage, Brussels sprouts, Peking cabbage. Also, if there are no fresh vegetables. Frozen cauliflower is suitable (it’s better not to use pickled cauliflower; the chicken may turn out to be harsh and have a specific taste).

And another good recipe:

A few quick recipes

Cutlets

Ingredients:

half a kilo of cauliflower;
minced chicken;
2 eggs;
salt;
vegetable oil.

Product processing:

Rinse the cabbage.

Step-by-step instruction:

Boil the cauliflower and pass through a meat grinder.
Mix the minced meat with cabbage, add eggs and salt. Form cutlets from the resulting mass.
Grease a baking dish with oil and place the cutlets on it.

Important!

Ready cutlets can be served with cheese, sour cream or garlic sauce.

Casserole

Products:

300 grams of cauliflower;
6 chicken drumsticks;
2 tomatoes;
salt;
vegetable oil;
sour cream.

Product processing:

rinse drumsticks, tomatoes and cauliflower and dry

Cooking steps:

Boil the cabbage for 5-6 minutes, cool, and separate into inflorescences.
Grease a baking dish with oil, lay out the cabbage, drumsticks and tomatoes, and add salt.
Pour in sour cream and place in the oven for 30-35 minutes.

Video recipe for cauliflower casserole with chicken:

Cooking technology

In order for you to get a truly tasty and healthy casserole, which includes cauliflower with chicken, you need to strictly follow the process outlined below. First of all, you need to prepare your legs. They need to be washed and dried. If desired, remove the skin from them, but this is a matter of taste. The meat prepared in this way is marinated in a mixture of seasonings. Salt, paprika and curry are best suited for these purposes. After rubbing the shins with them, add soy sauce, mayonnaise and chopped herbs. Mix everything well and leave for half an hour.

In the meantime, you can do the vegetables. The washed potatoes are cut into four parts, and the cabbage is disassembled into inflorescences. Line a baking dish with foil and grease with a small amount of olive oil. Place a layer of potatoes on top, not forgetting to salt and pepper it. Then do the same with cabbage. Place the marinated drumsticks on top, cover very tightly with foil and place in the oven. First, the dish is baked at two hundred degrees. After forty-five minutes, the temperature is reduced. Then cook for another quarter of an hour at one hundred and eighty degrees. As a result, you will get an unusually tasty dish with vegetables that melt in your mouth.

Came to our country from the Mediterranean countries, housewives had the opportunity to diversify their home menu with tasty and healthy dishes. Now we will look at several options for preparing cauliflower with chicken.

Cauliflower with chicken

Ingredients:

cauliflower – 400 g;
chicken fillet or minced meat – 300 g;
sour cream – 150 g;
onion - 1 pc.;
salt, pepper, spices - to taste.

Preparation

Separate the cauliflower into florets and boil for 5 minutes. Saute the diced onion in vegetable oil, add the pieces and fry for 10 minutes. Place cabbage in layers in a heat-resistant dish (brush it with sour cream and sprinkle with spices), then grease the chicken and onions with sour cream on top, add herbs. Place our cabbage with chicken in the oven, preheated to 180 degrees, and bake for 35 minutes.

Stewed cauliflower with chicken

Ingredients:

onion – 1 pc.;
chicken fillet – 300 g;
red onion – 1 pc.;
zucchini – 1 pc.;
cauliflower – 400 g;
sour cream – 3 tbsp. spoons;
chicken broth – 200 ml;
cheese – 200 g;
olive oil;
salt, spices - to taste.

Preparation

Wash and dry the chicken fillet with a paper towel and cut into cubes. Fry the meat in olive oil for 10 minutes. Place in a separate bowl. Wash the cauliflower, separate it into small florets and fry until golden brown over low heat. Cut the zucchini and onion into small cubes. Add cabbage to the vegetables, salt and pepper. Mix everything well and fry a little. Place the chicken pieces with the vegetables, add broth, bring to a boil and simmer for 25 minutes. Add sour cream, mix, sprinkle with grated cheese and remove from heat. Let the dish brew and serve delicious stewed cabbage with chicken to the table.

Chicken fillet with cauliflower

Ingredients:

chicken breasts – 2 pcs.;
cauliflower – 400 g;
cream (fat content 30%) – 50 ml;
olive oil – 3 tbsp. spoons;
lemon zest – 1 teaspoon;
almonds – 50 g;
green olives – 5 pcs.;
parsley – 1 bunch;
salt;
pepper.

Preparation

Cut the chicken breast into strips, add salt and pepper. Season with a tablespoon of oil and lemon zest. Marinate for 15 minutes. Divide the cabbage into florets and fry in olive oil until golden brown. Separately, fry the chicken meat until it turns white, combine it with cabbage. Pour boiling water over the almonds for a few minutes to make it easier to remove the skin. Grind the nuts into crumbs using a blender. Add parsley, pitted olives, a tablespoon of oil to the bowl and mix until smooth using a blender. Add the resulting mixture to the chicken and cabbage, stir and simmer for 7 minutes with the lid closed. Pour in the cream, bring to a boil and remove from heat. The dish can be served without a side dish.

Valuable information

100 grams of baked chicken with cabbage – 100.58 kcal!

Protein – 11, 12 g;
Fat – 4.28 g;
Carbohydrates – 4.46 g;

In my opinion, this is an excellent protein dish that is great for weight loss! Do you like it too?

And how great it tastes! See for yourself soon!

Just don’t forget that on the dining table there should be products that go well together.

Culinary experiments

Try boiling cabbage not in water, but in cream. Or in milk. In cow or even coconut! Just one detail, and the taste will immediately sparkle in a new way

You can change the vegetables - for example, bake chicken fillet with zucchini, eggplant, and sweet pepper. There are options with bechamel sauce, mayonnaise or sour cream - instead of an egg-milk mixture.

As for kitchen appliances, then, of course, such a casserole can be prepared with the same success in a slow cooker. In the “Extinguishing” mode it will take 40-50 minutes.

And now about how cauliflower can surprise you. Remember what I promised to tell you?

Chicken and cauliflower salad: recipe

Ingredients

Chicken – 400 g + –
Cauliflower – 500 g + –
Chicken eggs - 3 pcs. + —
Cucumbers - 1 pc. + —
Garlic – 3 cloves + –
Greens - to taste + -
Salt - to taste + -
Ground black pepper - to taste + -
Mayonnaise - to taste + -
Spices for broth - to taste + -

Add everything
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How to make a salad with chicken and cauliflower florets at home

Boil the chicken as usual. To do this, rinse the breast or thigh, fill a saucepan of a suitable size with water and place on high heat.
As soon as the water boils, remove the resulting foam with a spoon or slotted spoon and reduce the heat to low. Add spices and vegetables for the broth. Chicken goes well with thyme and bay leaf. Don't forget about carrots, onions and celery. Cook for about 30 minutes.
Then, if necessary, add a little water so that the meat is completely covered and add salt. Let it bubble for another 15 minutes.
Turn off the heat and cool the chicken directly in the broth. It is very convenient to do all these preparations in advance.

In the same way, you can bake the chicken in the oven in foil or use a slow cooker. In the first case, rub the bird with spices, wrap it tightly in foil with the shiny side inward and bake for half an hour at 180 degrees. For a multicooker, load all the components and turn on the “Soup” or “Stew” mode. Don't forget to remove the foam on time.

Boil the eggs in the usual way. Place them in cold water, bring to a boil and leave on the stove for another 5-7 minutes. Cool immediately.
Prepare cauliflower using one of the methods described above.
Wash the cucumber, wipe it and cut it into small cubes. For this salad, one long vegetable or 2-3 small ones are suitable.
Wash the greens, dry and finely chop.

One of the secrets of the salad is that there should be a lot of greens. We take any to taste or even a mixture: dill, parsley, cilantro, tarragon, green onions and so on.

Peel the garlic from coarse husks and chop it with a knife or using a press.
Cut the chicken and eggs into pieces, and, if necessary, separate the cabbage into smaller florets.

Mix all ingredients, pepper and salt if necessary. Season with mayonnaise and serve immediately.

Mayonnaise can be prepared at home according to our chef's recipe. How to prepare it, watch the video.

About the benefits of familiar products

This vegetable has become familiar and popular in Russia not so long ago. But it did, and it’s wonderful!

After all, there is several times more vitamin C in cauliflower than in white cabbage. It strengthens the immune system, lowers cholesterol, and is good for the heart, liver, bones and stomach.

And it is digested better than other types of cabbage. Therefore, it is recommended for various diets and for baby food. You've probably seen it yourself in the form of purees for the little ones?