Today, tomatoes are one of the most widespread vegetables in the world - more than 70 tons of tomatoes are produced annually. Such popularity of the vegetable in almost all cuisines of European and Mediterranean countries has led to the emergence of a huge number of ways to prepare it, one of which is drying.
Sun-dried tomatoes, despite their very recent appearance, have already managed to conquer gourmets and have established themselves as a high-quality product that is successfully integrated into cooking. Our article suggests familiarizing yourself with the basic properties of dried tomatoes, their benefits and harms, as well as cooking methods.
Properties of dried tomatoes
The appearance of dried tomatoes is not very impressive, but this does not affect their taste at all, and in terms of the amount of nutritional content, sun-dried tomatoes are in no way inferior to canned or fresh ones .
Their rich spicy taste and aroma, as well as versatility of use, will delight lovers of delicacies all year long, provided the correct cooking technique is followed.
Let's take a closer look at the beneficial properties and disadvantages of this method of preparing vegetables.
Benefit
Sun-dried tomatoes can enrich our body with a whole list of useful nutritional components due to the fact that they do not spoil, which means they store all the vitamin and mineral elements a person needs for a long time.
The product in question has a fairly wide range of beneficial properties that affect health :
- Since dried tomatoes have an average calorie content, they can easily be integrated in moderation into various diets and proper nutrition. By including them in your daily diet, you will transform and significantly diversify it.
- Being a potent antidepressant, dried tomatoes will help improve your mood and general condition, and also have a positive effect on brain function and help improve memory.
- Due to the preservation of the antioxidant lycopene during heat treatment, dried tomatoes slow down the aging process and significantly reduce the risk of malignant tumors.
- Due to the high potassium content in sun-dried tomatoes, the functioning of the cardiovascular system is improved and swelling is prevented.
- Vitamins and minerals, present in dried tomatoes in large quantities, effectively affect the functioning of the gastrointestinal tract, as well as vision and the circulatory system.
Important! Before eating dried tomatoes, you need to soak them for a few minutes in warm water to remove accumulated salt and give the fruit a more delicate and elegant taste.
Harm
Like any product, sun-dried tomatoes have certain contraindications, and the dried vegetable can only cause harm if you overeat , as it contains a high level of oxalic acid, which has a destructive effect on the liver.
People suffering from:
- chronic diseases of the gastrointestinal tract;
- acute diseases of the liver and pancreas;
- the presence of stones in the bladder;
- gout;
- joint diseases;
- increased susceptibility to food allergies;
- hypertension.
How to select and prepare tomatoes for drying
Small, fleshy tomatoes grown in the sun rather than in a greenhouse are ideal for drying, as they have a more pronounced flavor.
Most often, when choosing tomatoes for drying, one leans towards red plum-shaped varieties with an intact surface , always ripe and free of spots, based on the considerations that such tomatoes have much less juice and seeds, therefore, the drying process will be faster and more productive.
List of the best varieties and hybrids of tomatoes for drying:
- "Bell";
- "Roma";
- "Amber Cup";
- "Donald F1";
- "Caspar F1";
- "Date fruit";
- "Shuttle".
Preparing tomatoes for drying consists of several stages:
- To begin with, the vegetables must be washed well and cleaned of the seed chamber, stalks and partitions, and if desired, leave or remove the skin.
- Then you need to cut the fruits at your discretion - lengthwise or crosswise, preferably into rings.
- The next stage is a short drying. You can also marinate the tomatoes before drying if desired.
- An important point is the choice of spices that you are going to add to the tomatoes. Traditional Italian herbs are ideal: basil, rosemary, oregano, thyme, etc., but cumin, ginger, celery, barberry and coriander are also good options. Selected mixtures must be thoroughly crushed before use in order to preserve a more intense aroma.
- Of the consumables that will be needed for drying, various baking trays such as a grid or sieve will be especially useful, and in no case aluminum, since they actively react with the acids released from the tomatoes. It is recommended to grease the baking sheets with vegetable oil to prevent the fruit from sticking. The required materials also include foil or parchment paper, where you will subsequently need to place the tomatoes.
This is interesting! The recipe for sun-dried tomatoes came to us from Italy, where the vegetable first began to be dried back in the 19th century and it was then that it became widespread throughout the world. Today, in their homeland, dried fruits are no longer so popular and are practically not consumed as an independent dish, but are more often served as snacks.
Tomatoes in an electric dryer
An electric dryer is a special device for preparing herbs, vegetables and fruits. Consists of a container into which trays for laying out products are placed. The tomato slices are placed, the dryer is closed with a lid and plugged in. Modern dryers are equipped with timers, temperature controls, and automatic shutoff.
The device has many advantages: food is cooked evenly, remains clean, the dryer does not take up much space, and its compact size can accommodate a fairly large amount of food. The only disadvantages include the purchase of equipment and the cost of electricity.
How to dry tomatoes at home
Today in all supermarkets you can find ready-packaged sun-dried tomatoes, but it is cheaper and much easier to dry tomatoes at home.
This is interesting: How to properly prepare sun-dried tomatoes at home in different ways
The process of drying tomatoes will not take you much time and effort, and the result will please you for a long time . We invite you to find out in what ways you can prepare the described vegetable crop, as well as study several simple and interesting recipes.
Just like other technologies for preparing tomatoes for the winter, there are several ways to dry tomatoes at home.
Drying in an electric dryer
If you have an electric dryer, you can easily cope with the process, which consists of several stages :
- Before you start drying the tomatoes, you need to let them drain a little. Place paper towels on the table and place the cut halves with the pulp cleaned out on top, with the cuts facing down.
- After five minutes, turn the halves over and sprinkle with salt and herbs.
- Place the tomatoes in an electric dryer, cut sides up, and heat the device to 70 degrees.
- Leave the tomatoes for 5-6 hours. The time depends on how large and juicy the fruits you took. The larger the tomatoes, the longer they dry.
- Let the fruits cool, remove them from the wire rack. If you did everything correctly, you will get soft, elastic slices.
Oven drying
If you don't have an electric dryer, a regular oven will do. The drying process in this case will take longer (6-7 hours) and some of the beneficial substances may evaporate, but the taste will be just as good.
Complete all preparatory procedures, and then follow this algorithm:
- Place the tomatoes on a baking sheet.
- Preheat the oven to 80 degrees. You can’t go any higher, otherwise the tomatoes will burn. If you put it lower, you will have to dry them for up to 10 hours.
- Turn the slices over from time to time until they reach the desired condition.
Important! When preparing dried tomatoes, monitor the process so that the fruits do not burn or bake.
In the microwave
Another equally effective option for preparing the desired sun-dried tomatoes is to dry them in the microwave. It also won’t take much time and effort, and the result will be no worse than in the methods described above .
With the components prepared in advance, do the following algorithm :
- Cut the pre-washed and peeled fruits in half, sprinkle each part generously with oil.
- Then sprinkle the tomatoes with your favorite herbs and spices, place the vegetables in an even layer on a plate and microwave on high power for 5 minutes.
- When the time is up, the device must be turned on for another 11 minutes without removing the dish.
- At the end of this time, take out the plate and leave the tomatoes to sit for 5-10 minutes, after which you can safely transfer them to a jar, pouring plenty of oil on them. The dish is ready!
How to dry tomatoes in the sun
This is the longest way - you need to dry the tomatoes in the sun for 7-10 days . And this is provided that the weather is hot and sunny all this time.
The procedure is as follows:
- Place the tomatoes on a sieve or non-metallic rack and sprinkle with salt.
- Cover with gauze to protect from dust and insects.
- Leave in the sun until they are as desired.
Important! At night, put the fruits indoors so that they do not become saturated with morning dew. Turn the halves two or three times a day to ensure even drying.
Recipes for sun-dried tomatoes
You can cook them in the oven. While you are processing the tomatoes, you can preheat the oven. To do this, we collect the required amount of tasty medium-sized fruits, wash them thoroughly, and cut them lengthwise into two parts. Then cut out the pulp. If desired, you can sprinkle the resulting cups with pepper and salt. We line the sheet on which the vegetables will be baked with baking paper and place the tomatoes on it so that the cut part is at the top.
We turn the oven to low heat, place the sheet with the future delicacy in it, leave the door ajar and dry it in this way for 6 hours. Although the fire will be low and the door will be open, it is still better to check from time to time so that the tomatoes do not burn. You can also dry tomatoes in the sun. But this method takes much more time and there are a number of conditions under which you can use it. Firstly, in order for tomatoes to actually dry out and not spoil, the climate must be quite hot and dry. Secondly, to prevent them from becoming saturated with various harmful substances, they need to be dried in an environmentally friendly area, that is, if you live near a road or a factory, this option is not suitable for you.
The process of such drying is exactly the same as in the case of the oven, only when drying in the sun, you need to cover the sheet with tomatoes with gauze so that insects and debris that can fly in with a gust of wind do not get on them. From time to time, the tomatoes will need to be turned over so that they do not start to spoil on the bottom side. If at some point this method does not suit you, you can finish drying the semi-finished vegetables in the oven. You can also use a simpler, faster and safer way - using the Ezidri vegetable dryer.
Tomatoes dried in oil.
This type of tomato would be a very tasty appetizer or side dish on a cold winter day. In addition, tomatoes can be stored in oil for a very long time. To prepare such a delicious dish, you will need just a few simple things: oil, at your discretion, sunflower or olive, a few heads of garlic, two or three kilograms of sun-dried tomatoes. Only the tomatoes should be under-dried (not chips). So, to cook tomatoes in oil, you need to cut the garlic cloves into slices and fry them in oil until they turn slightly golden. As with any other marinade, glass jars and lids for them in which tomatoes will be stored must be sterilized. Place the prepared fruits into the already processed jars, layering them with garlic. Fill all this with heated oil. If red vegetables were sprinkled with spices or salt during the drying process, then when marinating in oil, nothing needs to be added. When all the jars are completely filled, close them with lids and leave them for several hours to cool. After complete cooling, the workpieces can be stored in the refrigerator or basement.
Storing dried tomatoes
Already dried tomatoes can be stored in tightly sealed containers or glass jars with lids. Sun-dried tomatoes are stored in oil in the refrigerator for the winter. The main condition for storage is that tomatoes should be kept in a dark room.
Where are sun-dried tomatoes used?
Sun-dried tomatoes find their use everywhere: in the kitchen of housewives, in production, and in preparing food on an industrial scale. And as camping food, they have long proven themselves to be the best. There are many delicious dishes with the addition of tomatoes. These wonderful vegetables make excellent preparations for the winter. Here are some of the easiest and fastest to prepare. Meat stewed with tomatoes and wine To prepare this hot Italian dish you will need: • 1 kilogram of meat of your choice, • 300 grams of white wine, • 100 grams of sun-dried tomatoes, • 2 pieces of red onion, • 200 grams of carrots, • 100 grams olive oil, • 5 tablespoons of pre-chopped parsley • Salt and pepper In a frying pan or in a saucepan, whichever is convenient, fry the meat in pre-prepared olive oil. The meat should be cut into fairly large pieces. While the meat is fried, cut the carrots into large slices and chop the onion. Add onions and carrots to the meat and continue to fry it all. When the meat is almost ready, add sun-dried tomatoes and simmer for a few more minutes. Then, pour all this with almost half a bottle of wine, cover with a lid and simmer over low heat for about fifty minutes. Of course, you need to stir so that the meat does not burn. When the whole mixture is finally ready, add parsley, pepper and salt. Turn off the heat and let the dish brew for ten to fifteen minutes. Cod with vegetables This delicious and very healthy fish dish is prepared in just 30 minutes. To prepare it you need: • 700 grams of cod fillet • 200 grams of sun-dried tomatoes • 2 pieces of bell pepper • 3 pieces of medium-sized carrots • 2 pieces of onions • Salt, pepper, spices Cut the fillet into medium-sized pieces. Fry the lightly salted fish. While the fish is frying, cut the onion into half rings, grate the carrots on a coarse grater, cut the peppers and dried tomatoes into thin strips. Fry all the prepared and chopped vegetables in a separate frying pan until golden brown, then add salt and spices, cover with a lid and simmer for a while over low heat. Don't forget to stir while doing this. After everything has been stewed, place vegetables on top of the cod fillet, cover with a lid and simmer for a few more minutes over low heat. This is necessary so that the fish is saturated with the aroma of vegetables and spices. Any of these dishes can be served as an independent dish or as a side dish for potatoes, spaghetti, or rice. Chicken thighs with tomato powder What we need: • Dried basil - a pinch • Chicken thighs - 1 kg • Green peas - 1 can • Onion - 1 onion • Dried oregano - a pinch • Paprika - a pinch • Bell red pepper - 1 large • Hot red pepper - a pinch • Dried parsley - a pinch • Tomato powder - a pinch • Rice - 1 cup per 200 grams • Asparagus - 300 grams • Cumin - a pinch Wash the thighs, dry them, cut them into portions and fry until half cooked. At this time, wash a glass of rice in several waters to remove unnecessary gluten, pour boiling water over it and set aside. In another frying pan, fry the onion and bell pepper, cut into quarter rings, and cook until golden. Then add green peas and asparagus. Tomato powder, paprika, hot red pepper can be bought in the supermarket, but it is better to make it yourself to be sure of the quality and composition. The Ezidri vegetable dehydrator is perfect for this. And then the vegetables can be easily crushed into powder in a blender. We put all the prepared ingredients in a casserole dish, add spices, pour more boiling water into your finger than the level of rice and simmer over low heat until the liquid completely disappears. Spaghetti with sun-dried tomatoes For those who love sun-dried tomatoes, the spaghetti recipe will become your favorite: • 1 pack of spaghetti (400 g) • 1-2 bunches of chopped basil • 3 tablespoons of olive or vegetable oil • 3 cloves of garlic • 200 grams of sun-dried tomatoes, marinated in oil • 80 grams of Parmesan cheese • Salt and black pepper Sun-dried tomatoes in olive oil, cut into strips. Finely chop the garlic or squeeze through a garlic press. Next, you need to boil the spaghetti, at this time fry the garlic in oil, then add the tomatoes and fry again. Add basil and Parmesan to the resulting mass, add salt and pepper to taste, and stir. Add the resulting mixture to the spaghetti and stir. After placing the spaghetti on plates, you can garnish them with grated Parmesan and basil. A wonderful Italian dish is ready. Can be served. Salad with sun-dried tomatoes For this dish with sun-dried tomatoes you need: • 100 grams of green salad leaves • 2 fresh cucumbers • 50 grams of soft cheese • 10 pieces of sun-dried tomatoes • 2-3 pieces of pine nuts • 2-3 tablespoons of hard grated cheese • 40 gram of vegetable or olive oil • 1 can of olives • 1 clove of garlic • 1 teaspoon of sugar or honey • Salt Take pine nuts, peel them, chop them and fry them. Then, place pre-washed green lettuce leaves on the bottom of the salad bowl. Cut the cucumbers into strips. Now let's move on to preparing the salad dressing. To do this, take it and pour oil into any convenient non-metal container, add the brine from the pickled olives to it, and you will also need to add a clove of garlic, grated or squeezed out using a garlic press. Grate the cheese, add spices: salt, pepper, sugar (to taste). Mix it all well and let it brew for a couple of hours. At this time, you can start cutting sun-dried tomatoes. We cut them into thin strips. After everything is cut, put the cucumbers and tomatoes in a salad bowl, on top of the lettuce leaves. The next layer should be hard cheese, cut into square pieces. At the end, sprinkle everything with toasted pine nuts and pour dressing over it. Caramelized potatoes with dried tomatoes To create an original, but uncomplicated dish, prepare: • 150 grams of crystalline sugar • 1 kg of potatoes • 3 cloves of garlic • 1 onion • 100 ml of olive oil • 200 grams of sun-dried tomatoes in oil • A couple of sprigs of fresh marjoram and basil • Pinch of salt Peel the potatoes, wash them, dry them with a paper towel. Preheat the oven, grease a baking sheet with oil, place potatoes cut in half on it, grease it with oil on top, and season with spices. Bake for half an hour. At this time, chop the onion and garlic finely, fry in the remaining oil until a beautiful golden color. Remove the potatoes and add to the onions and garlic. Fry. Remove the sun-dried tomatoes from the jar, remove excess oil, and cut into strips. Add along with the chopped herbs to the potatoes. Let's start with the syrup. Boil the sugar with 5 tablespoons of water until it becomes caramel, add it to the pan with the vegetables, add salt and pepper. Ready! Italian sandwich Another quick to prepare and very tasty snack. It's quick and easy to prepare. For it you will need: • Wholemeal bread (can be “country” or “Borodinsky”) • Sun-dried tomatoes • 2 eggs • 100 grams of mozzarella cheese • 300 grams of Parmesan cheese • 4 tablespoons of basil • Butter • Milk • Salt, black pepper Fry the pre-sliced bread in a frying pan, adding oil, so that you get a golden crust. Cut the mozzarella into small cubes and place it in the center of a piece of bread, add sun-dried tomatoes. Sprinkle all this with grated Parmesan cheese, basil and pepper. Cover with another piece of bread. We compress it all well so that the filling does not fall out in the future. Prepare a mixture of eggs, milk and seasoning. Place all this in a fairly deep container and beat well. Now you need to dip the resulting sandwiches in this mixture and fry them again, only lightly so as not to burn. The dish can be served. Dried tomatoes can be made into tomato powder (tomato powder) by grinding them in a blender. This is a simple procedure if you first dry the tomatoes in an Isidri dryer. Tomato powder can then be used to prepare tomato juice, paste, various sauces, soups and main courses. Homemade tomato sauce is an excellent preparation for the winter. And an excellent seasoning for meat dishes. Tomato chips To prepare these tomato chips, you need to take: • 400 grams of medium-sized tomatoes • Half a glass of vegetable oil • 2 cloves of garlic • A jar of olives • A bunch of fresh parsley • Salt, black pepper, sugar • Two types of hard cheese Cut the tomatoes in half, sprinkle spices. Then, put them on a baking sheet and put them in the oven for about an hour until they dry out. Instead of an oven, you can use a simpler and faster method; a special Isidri tomato dryer will help. Before serving, sprinkle the chips with grated or finely diced cheese, add olives and chopped parsley. Unlike fresh, dried or in powder form, tomatoes are very convenient to store and they are simply irreplaceable in the preparation of many dishes. In addition, it is convenient to take your favorite vegetables in this form with you on vacation to the forest, to the country house, to cook delicious dishes there.
Storage of the finished product
If you dry tomatoes correctly, they retain maximum nutrients, but it is also important to provide storage conditions. There are several ways :
- In a fabric bag at room temperature. Take a bag made of natural fabric to ensure good air circulation. If you don't do this, the vegetables will simply become moldy. For the same reason, it is important to store the bag in a dry and dark room.
- Store them in a ziplock bag. Once your tomatoes have dried well, store them in a Ziploc bag on a shelf or in the refrigerator for several months. Fill the bag halfway and squeeze out as much of the remaining air as possible to extend the product's shelf life. You can also store tomatoes in an airtight container or jar in the same way. They will be good for 6 months to a year.
- In the freezer. Indeed, frozen foods retain all their beneficial properties and do not rot or become moldy. Another thing is that no one is protected from a power outage and defrosting of the refrigerator, and food cannot be re-frozen.
- Conservation. You can pour olive oil over sun-dried tomatoes, add a few cloves of garlic, aromatic herbs and roll up the jars.
This is interesting: Learn how to cook pickled green tomatoes like barrels in a saucepan and make a delicious winter snack
Now you know several ways to dry tomatoes, and you can give your favorite dishes a piquant and unusual taste.
Important! When storing, do not allow tomatoes to spoil or become moldy. If you see mold, don't eat them.
Dried tomatoes - how to store them correctly
Preparing sun-dried tomatoes is only half the battle; it is important to preserve them correctly so that they do not lose their taste and will delight you with their summer aroma at any time. Like other dried products, when storing dried tomatoes it is important to protect them from moisture, but also to provide access to oxygen or at least occasionally ventilate them.
How can you store sun-dried tomatoes?
- • in glass jars with screw-on metal or regular plastic lids;
- • in plastic containers or buckets;
- • in paper bags, but it is important that there is no high humidity in the room;
- • in cardboard or wooden boxes, each layer can be lined with paper.
Dry tomatoes can be stored for no more than 6-8 months. Some time after laying, it is recommended to check their condition and, if necessary, dry them in the oven. You can extend the shelf life up to a year by placing the filled container in the freezer.
Italians store dried tomatoes in olive oil. Various national dishes are made on the basis of this preparation, and the aromatic filling acts as a sauce. To do this, the slices are placed in sterile jars, spices and aromatic herbs are added, filled with oil, sealed and kept in a cool place. The product can be stored in this form for up to six months.
How to use in cooking
Dried tomatoes are a fairly versatile product from which you can make goulash, stewed vegetables, soups, gravies, sauces, pizza and even salads . It should be noted that dried tomatoes give the finished dish a special taste and aroma.
Each culture has its own special recipes for preparing this vegetable. Most often, sun-dried tomatoes complement a variety of meat and fish dishes ; adding them to sauces and dressings is also a good solution.
Gourmets prefer this delicacy in the form of a sandwich , placing tomatoes on top of bread and cheese. This is the easiest way to use the product.
Dried tomatoes are also suitable as a filling for baked goods , if you chop them up, mix them with other vegetables and add them, for example, to a pie. The most win-win option for using the product is adding it to salads - it’s all about the oil, which gives the dish a unique aroma and taste and makes it very satisfying. Sun-dried tomatoes are also served as side dishes for other dishes.
Salad recipe with dried tomatoes
You can make a delicious salad with dried tomatoes . For this we will need the following products:
- leaves of any green salad without bitterness - about 80 g;
- fresh and firm cucumber – about 2 pcs.;
- soft cheese – 50 g;
- sun-dried tomatoes - about 10 pcs.;
- pine nuts – use to taste (about 2 large spoons);
- grated parmesan – large spoon (for dressing);
- refined olive oil – 40 ml;
- any brine (for example, from canned olives) - approximately 20 ml;
- fresh garlic – use to taste (1 clove);
- granulated sugar, or better yet honey – a dessert spoon;
- medium-sized salt – 1 g (add to taste).
First, you should fry the shelled pine nuts in a frying pan . Once their aroma is strong, turn off the pan and pour the nuts into a cup.
Take a deep salad bowl and place any green salad leaves in it. It is necessary to cut fresh cucumbers into thin and long strips .
Next, prepare a flavorful dressing . To do this, you need to add brine from canned olives to refined olive oil, and then squeeze the garlic into the same bowl. After salting and peppering the ingredients, they need to be seasoned with grated Parmesan, mix well and let sit for several hours.
Dried tomatoes should be cut into very thin strips .
Once you have prepared all the ingredients, you can safely begin to formulate the dish . To do this, you need to place straws of cucumbers and sun-dried tomatoes on green lettuce leaves. Next, lay out small pieces of soft cheese and sprinkle with roasted pine nuts. Finally, pour the formed salad with aromatic dressing.
Recipe ingredients:
Sun-dried tomato jam
- 1 jar 220 gr. sun-dried tomatoes in oil, drain the oil into a separate container, chop the tomatoes
- 1 tbsp. l. olive oil
- Half an onion, thinly sliced
- 1 clove garlic, minced
- 2 tbsp. l. Sahara
- 1/4 tbsp. red wine vinegar
- 1 tbsp. water
- 0.5 tbsp. chicken broth
- 1 tsp. chopped fresh thyme leaves
- 0.5 tsp. salt
- 0.5 tsp. ground black pepper
Crostini
- 1 baguette, cut into 2 cm thick slices.
- 1/4 tbsp. olive oil
- 150 gr. goat cheese, room temperature
- 2 tsp. chopped fresh thyme leaves
Useful tips
If you decide to dry tomatoes yourself, it is recommended to purchase vegetables that are not very large, but always with thick skin , because if you buy large, fleshy vegetables, you will have to dry them for a very long time.
Before drying, processed tomatoes should be seasoned with spices and herbs - dried vegetables will turn out even more tasty and aromatic.
Whatever method of drying vegetables you use, it is very important to ensure that the tomatoes do not wilt . Otherwise, all that will remain of the tomatoes is an inedible, crusty crust.
If you use sun-dried tomatoes to prepare various dishes, you should not wash them before use. Cut them immediately with a sharp knife.
Dried tomatoes - tricks and useful tips
• Tomato slices can be sprinkled with spices, chopped herbs, pepper and salt before drying.
• If the tomatoes are dry and crumbly, they can be crushed in a coffee grinder, mixed with pepper, salt and used as a seasoning for any dishes, including ready-made ones.
• To make tomatoes dry faster, you can cut them into quarters and remove the inner juice and seeds.
• To restore the tomatoes, pour cold water over the slices and leave for several hours. You can add a little vinegar, as sun-dried tomatoes have a sweetish taste.
• To add piquancy to the tomatoes, you can fill them with water mixed with dry wine in a ratio of 10:1.
• Calorie content of dried tomatoes is about 260 kcal per 100 g. product. And this is 10 times more than fresh fruits. Therefore, people on a diet should not get carried away with healthy treats.
• Dried tomatoes, just like dried fruits, can harbor bugs. To prevent this from happening, you can add a few bay leaves or garlic cloves to the jar.
• If there are concerns about the quality of drying, then you can add a little salt to the bottom of the container. Coarse grind is better. It will absorb excess moisture and will not give any chance to mold.
Dried tomatoes are a wonderful product that opens up new tastes and possibilities in cooking. So why not use them...
by the materials zhenskoe-mnenie.ru
2015-10-15T19:51:54+00:00adminhomemade preparationsvegetable dishes, homemade preparations, Italian cuisine, useful tips Dried tomatoes came to us from Italy; it is in this sunny country that it is customary to prepare tomatoes in this way. The product opens up new culinary possibilities and tastes. Today you can buy it in any supermarket, but it’s tastier and much cheaper to dry tomatoes yourself, especially since it’s very easy to do. Dried tomatoes - general principles of preparation For... [email protected] Feast-online