How to fry broccoli in a frying pan in batter. Broccoli in batter: recipes for a delicious snack. Video recipe for cooking broccoli in batter in a frying pan

Benefits of coffee peelings

Coffee face scrub has a mild, gentle but strong cleansing effect, and also, thanks to its healing natural composition, saturates cells with various beneficial elements:

• caffeine, which stimulates regeneration and cell metabolism by increasing energy capacity;
• antioxidants that protect tissues from the harmful effects of bacterial flora, solar radiation, and temperature changes;
• vitamins that enrich cell nutrition, normalizing salt, water, acid balances;
• polyphenols, which determine the formation of elastin and collagen for a beautiful contour and freshness of the face;
• minerals that help maintain a beautiful matte skin tone, ridding tissues of toxins;
• organic acids that increase the immunity of each cell and immunity to foreign organisms.

The richness of useful substances of the grains allows you to make an effective facial scrub from one coffee grounds, but it is better to make a cleanser from several ingredients, supplement the composition with fruit vitamins, herbal phytoncides, lactic bacteria of kefir, sour cream or anthocyanins of bee honey.

When is it necessary to make a coffee facial scrub at home?

With aging skin and enlarged pores, it will increase elasticity like lifting.

When sagging appears, caffeine will help restore elasticity due to its tonic effect on muscle tissue.

If the skin tone has become dull gray or yellowing, a coffee facial scrub will increase microcirculation of blood and lymph, get rid of stagnant fluid, and restore healthy color.

When a healthy light shine disappears, tonic substances will return the cells to the ability to breathe pure oxygen, and a healthy glow will return to the face.

Broccoli in batter with garlic

The recipe for broccoli in garlic sauce with cheese is a favorite delicacy of the French. Broccoli turns out very tasty, with a crispy crust.

Ingredients:

• broccoli – 1 kg;
• four eggs;
• stack flour;
• cheese - 100 g;
• garlic - 3 cloves;
• sour cream - three tablespoons;
• loosened – 1 tsp;
• 5 sprigs of dill.

Preparation:

1. Crush the garlic, add eggs and sour cream. Whisk.
2. Add flour and baking powder, beat until smooth.
3. Chop the dill very finely and add to the mixture. Pepper and salt.
4. Divide the broccoli into florets.
5. Dip each floret in the batter and fry the broccoli in the batter.
6. Sprinkle the finished dish with grated cheese and serve.

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Calorie content - 1304 kcal. Makes eight servings. Delicious broccoli in batter with garlic and cheese is prepared in just 30 minutes.

In the oven

• Time: 40 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 49 kcal/100 g.
• Purpose: for lunch, dinner, snack.
• Cuisine: Russian.
• Difficulty: easy.

Asparagus cabbage in batter, cooked in the oven, turns out with a crispy crust, but very tender inside. The recipe uses breading. You can buy a ready-made mixture in the store or make crackers at home yourself.

Preparing the dish is very easy - just follow the step-by-step instructions with photos. Kale goes well with soy and garlic sauce.

Ingredients:

• broccoli – 600 g;
• breadcrumbs – 200 g;
• eggs – 1 pc.;
• flour – 20 g;
• milk – 20 ml;
• vegetable oil – 20;
• spices - to taste.

Cooking method:

1. Preheat the oven to 180°C.
2. Wash, dry the cabbage, divide into inflorescences.
3. In a separate container, mix crackers with your favorite spices.
4. In another bowl, whisk together the egg, milk and flour until smooth.
5. Cover a baking sheet with parchment paper and spray with vegetable oil.
6. Dip the inflorescence into the batter, then into the breading and place on a sheet.
7. Do this procedure with each piece of collard greens.
8. Bake for about 15 minutes, the breading should be well browned.

Recipe for broccoli in batter

For variety, you can combine broccoli with equally healthy cauliflower in one recipe. Cauliflower and broccoli are prepared in egg batter. Makes 5 servings. Calorie content – ​​900 kcal. Cooking time – 20 minutes.

Required ingredients:

• 200 g broccoli;
• five tbsp. flour;
• color cabbage – 200 g;
• five eggs;
• salt.

Cooking steps:

1. Divide the broccoli and cabbage into large florets and blanch for 5 minutes in salted water.
2. Place the vegetables in a sieve to drain.
3. Divide the boiled vegetables into smaller inflorescences.
4. Add pepper and salt to the beaten eggs, add flour sifted in advance.
5. Place the cabbage and broccoli in the batter, carefully remove with a fork and fry in oil.
6. Fry vegetables on both sides.

Cauliflower and broccoli in batter can be prepared as an appetizer or as a separate dish.

Broccoli goes well with cauliflower. Check out a slightly different recipe for making frozen cabbage in batter.

Ingredients

• cauliflower – 150 g;
• broccoli cabbage – 150 g;
• chicken eggs – 2 pieces;
• breadcrumbs – 50 g;
• vegetable oil – 50 g;
• salt to taste.

Wash the inflorescences of fresh cauliflower and broccoli. It is not forbidden to cook from frozen product. In this case, defrost the cabbage in the microwave. Or place in a saucepan and pour boiling water for 5-7 minutes.

Beat the eggs into a separate bowl, add salt and stir until smooth.

Pour breadcrumbs into another bowl.

Heat vegetable oil in a frying pan.

Dip each cabbage inflorescence first into beaten eggs, then into breadcrumbs, and fry in a well-heated frying pan until golden brown, about 4-5 minutes on each side. The fried cabbage must first be placed on a plate with a napkin so that the excess oil is absorbed into the napkin.

You can fry cauliflower and broccoli in the same pan, or separately.

Serve as a side dish, for example with meat or chicken cutlets. Or as an independent dish.

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Cooking time required: 20 minutes. Number of servings: 3-4. Kitchen appliances and utensils: bowl, mixer, fork, spatula, garlic press, grater, frying pan, napkins or paper towels, stove or hob. Calories: 89 kcal per 100 g of product.

Ingredients

1. Peel 1 clove of garlic and pass it through a garlic press into a deep bowl.

2. Add 4 chicken eggs and beat everything with a mixer.

3. Continuing to beat, add 1.5 cups into the resulting mass. sour cream and 200 g of sifted flour.

4. Add 0.5 tsp. baking powder, salt and ground black pepper to taste.
5. We wash half a bunch of dill in running water and chop it with a knife.

6. Add it to the prepared batter and mix well again with a mixer.
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7. We wash the broccoli in water and separate it into inflorescences. Dry them with napkins or paper towels.

8. Place the frying pan on heat and add vegetable oil. Using a fork, dip the florets in the batter and place in the pan.

9. Fry on each side until golden brown.

10. Grate 100 g of parmesan on a fine grater. Sprinkle the finished dish with grated cheese and serve!

If you still have questions about how to cook broccoli in batter in a frying pan, watch a short video recipe that describes in even more detail all the stages of preparing this dish.

Recipe

If necessary, separate the cabbage into medium-sized inflorescences. Boil in boiling, slightly salted water for 5-7 minutes if you like it crispy. If you want it softer, keep it for another 2-3 minutes. Immediately rinse the inflorescences with cold water and allow excess moisture to drain. This is done to prevent the hot broccoli from continuing to cook and becoming mushy.

Prepare the batter. In fact, there are a huge number of recipes for batter, but it is in this variation that it turns out to be unusually tender. Beat eggs with salt. Then add and mix the mixture. Then add flour and mix well again.

In a deep frying pan, heat a large amount of vegetable oil so that when frying, the inflorescences are completely buried in it, at least halfway. Dip each piece into batter.

Let's fry

Conditions for the procedure

The most useful remedy is made from home-ground grains. It’s better to brew coffee, and what’s left is for scrub. If you make a coffee peeling for the face with freshly ground natural powder without heat treatment, you can scratch microcracks in the skin - a future gateway to infection.

Wash the skin well and steam a little.

Apply the thickener (or a mixture with other ingredients) to areas of the face with gentle massaging movements for one minute along a circle of small diameters. Do not touch the area near the eyes.

It is better to rinse off with purified filtered (mineral) water at body temperature, rinse with cool water or a decoction of herbs (calendula, celandine, chamomile).

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The frequency of application of the procedure is once every 4–6 days.

Serving options

Broccoli dishes require an original approach when serving, since the vegetable itself is slightly bland.

This deficiency is easily compensated for by other vegetables, sauces, and fermented milk products that are brighter in taste. For example:

• Spiced rice makes a good addition to recipes that include additional spices.
• Sprinkling with chopped herbs or grated hard cheese enhances the aroma and taste of the tender pulp of vegetables.
• Pieces of broccoli cabbage very well fried in batter are combined with sour cream or soy sauce, fresh tomato or cucumber.
• For adherents of strict diets, it is not necessary to finish boiling or steaming the inflorescences with frying. After sprinkling with lemon juice, you can season with sour cream or soy sauce.

Kefir batter for broccoli

Among the interesting options, I would like to mention kefir batter. The secret of the original taste is its unusual ingredients.

This recipe comes from China. Broccoli in kefir batter has a bright, spicy taste.

Ingredients for the dough:

• ¼ tsp. turmeric;
• ¼ tsp. dry ground ginger;
• 4 tbsp. quality soy sauce;
• 70 ml kefir;
• 70 ml water;
• ground black pepper;
• flour (as much as will go in);
• a little salt.

Cook the cabbage in batter as usual. Serve with tomatoes and spicy rice.

Cook broccoli in batter. Tender, juicy cabbage, crispy golden crust, and exquisite taste will delight you and your guests.

Perhaps you have a signature recipe for preparing healthy cabbage dishes? Share! Bon appetit!

This is a step-by-step recipe for broccoli in kefir batter. Calorie content – ​​720 kcal. Broccoli cooks for 40 minutes. Makes seven servings.

Ingredients:

• 60 ml. kefir;
• 10 broccoli florets;
• three tbsp. flour;
• 60 ml. water;
• three tbsp. pea flour;
• half tsp salt;
• turmeric, ground red pepper and asafoetida - on the tip of a knife.

Preparation:

1. Cover the broccoli with water, add salt and cook for 15 minutes.
2. Mix kefir with water and both types of flour. Add spices.
3. Dip the florets and fry the battered broccoli in a pan.

If you use frozen broccoli, you don't need to cook it for long.

With cheese

• Time: 30 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 91 kcal/100 g.
• Purpose: for lunch, dinner, snack.
• Cuisine: Russian.
• Difficulty: easy.

A delicious beer batter with cheese completely changes the taste of cabbage. The inflorescences are more like mushrooms. This recipe is perfect as a vegetable appetizer for a feast. You can use any cheese you like, but the classic recipe uses hard Parmesan cheese. It should be grated on a fine grater, so it will completely dissolve during frying.

Ingredients:

• broccoli – 600 g;
• chicken eggs – 2 pcs.;
• flour – 100 g;
• beer – 100 ml;
• hard cheese – 60 g;
• salt, pepper - to taste;
• sunflower oil – 40 ml + for frying.

Cooking method:

1. Divide the head of broccoli into florets, wash the cabbage under running water.
2. We send the broccoli to boil for 10 minutes in salted water.
3. Break 2 eggs, add 40 ml of oil and spices to taste.
4. Mix beer with the main mass.
5. Add flour, avoiding the formation of lumps, add grated cheese.
6. Heat oil in a frying pan. Cover the inflorescences with batter and fry until done.

Broccoli in beer batter

This is broccoli in an unusual batter made from beer. Makes 6 servings. Calorie content – ​​560 kcal. The broccoli takes an hour and a half to cook.

Ingredients:

• 15 broccoli florets;
• stack beer;
• 60 g parsley;
• stack flour;
• sour cream.

Preparation step by step:

1. Mix flour with beer, add chopped parsley. Add salt and leave for an hour.
2. Dip broccoli florets in batter and fry in oil in a frying pan.

Serve broccoli in beer batter with sour cream.

Tags: broccoli, batter, make

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In a slow cooker

• Time: 45 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 53 kcal/100 g.
• Purpose: for lunch, dinner, snack.
• Cuisine: Russian.
• Difficulty: easy.

With the advent of such a kitchen assistant as a multicooker, the process of cooking has become much easier. In addition, they have a special, richer taste. This recipe uses the slow cooker twice. The cabbage is first steamed and then fried. For those who are on a strict diet, you can limit yourself to the first stage. Steamed broccoli will be a healthy side dish for the main dish.

You can add flavor to it with lemon juice.

Ingredients:

• broccoli – 500 g;
• eggs – 2 pcs.;
• flour – 150 g;
• milk – 100 g;
• olive oil – 40 ml;
• sugar, salt, pepper, spices - to taste.
• sunflower oil - for frying.

Cooking method:

1. Rinse the head of cabbage and divide into pieces.
2. Pour a glass of water into the multicooker bowl, place a wire rack, and place the inflorescences on top.
3. Set the cooking mode to steam, time – 20 minutes.
4. Let the inflorescences cool slightly.
5. Using a blender or by hand, mix eggs, milk, olive oil, spices, and flour.
6. Pour out the remaining water from the bowl, wipe dry and pour in a little sunflower oil.
7. Set the frying mode on the panel, pour the batter over the cabbage pieces and fry until crispy.