TOP 6 best recipes for cauliflower with eggs and vegetables: calorie content of dishes and cooking instructions

The benefits and harms of cauliflower dishes with eggs

Cauliflower is a low-calorie product. It contains citric and malic acid. Fiber, which is also present in cabbage, has a beneficial effect on the intestines. It has been scientifically proven that people who regularly eat cauliflower dishes have a lower chance of getting cancer.

Consumption of these dishes:

• helps protect against ulcers and gastritis;
• normalizes the functioning of the cardiovascular system;
• contributes to the normal functioning of the immune system.

Of course, like any product, cauliflower dishes also have contraindications. People who have a stomach ulcer or kidney disease are not recommended to consume such dishes. This may cause an exacerbation of the disease.

Cauliflower with egg and tomatoes in a frying pan

In addition to cabbage, this dish will also require ripe tomatoes. It is advisable not to use sour or watery vegetables, as this will affect the taste.

• 1 spoon of crackers;

1. Place the cabbage in boiling water, first disassembling it into inflorescences. Boil for 7-8 minutes. Remove and cool.

2. Heat the vegetable oil.

3. Cut the tomatoes into slices, fry in oil until soft.

4. Add the inflorescences of the previously boiled vegetable, fry the tomatoes along with the cabbage for a couple of minutes.

5. This time is enough to beat the eggs with spices.

6. Add a spoonful of croutons to the cabbage and tomatoes, just sprinkle.

7. After a few seconds, pour in the eggs beaten with spices, do not forget to add salt.

8. As soon as the omelette begins to set, take a spatula and begin to gently stir it. You can immediately turn the entire dish over to the other side or do it in parts.

9. Serve the omelette with cabbage and tomatoes immediately; the dish cannot be stored.

Cooking methods

Although there are contraindications for eating cauliflower, its benefits for the body are more significant. Nowadays, when every second person tries to adhere to proper nutrition, cauliflower dishes are one of the most popular. That’s why cooks, professional and home, are coming up with more and more new dishes from it.

The uses of cabbage in cooking are varied: from soups to baking. The most popular ingredient to complement cauliflower dishes is egg. The most common is fried cabbage with egg in a frying pan. But the range of dishes is not limited to this. It’s worth cooking cauliflower with an egg in a frying pan and adding cheese - we’ll get a new dish. Adding other ingredients allows you to create a huge variety of dishes.

You can also cook cauliflower with an egg in the form of an omelet, also in different ways. You can do it in the oven, you can do it in a frying pan – two different dishes. Cauliflower with eggs makes a wonderful casserole. Battered cabbage has excellent taste. A salad made from cauliflower with egg will perfectly diversify any table.

You can cook cauliflower with eggs using a variety of heat treatment methods. Products can be:

• fry, which is very popular among housewives;
• bake, it will turn out to be a wonderful casserole or omelet;
• just boil it, the dish will come out without extra calories;
• steam;
• put out;
• deep fry.

You can cook both on the stove and in many other modern kitchen appliances. You can cook cauliflower with eggs in a slow cooker in the form of a casserole; steamed cutlets made from these ingredients will also be an original dish. A quick omelette can be made in the microwave, but only the cabbage must be pre-cooked. Cabbage nuggets come out great in the deep fryer. All of these dishes require the use of an egg.

Cauliflower with egg in a frying pan, oven or slow cooker

There are several ways how cauliflower can be fried with an egg - in a frying pan, in the oven, in a slow cooker. Even an inexperienced housewife can prepare simple dishes from this vegetable, spending no more than half an hour.

And everything is eaten, as a rule, very quickly, leaving a feeling of pleasant satiety, as well as an equally pleasant confidence that what was eaten will one hundred percent benefit the body.

Indeed, in the ranking of healthy foods, cauliflower occupies one of the top lines.

Cooking cauliflower with eggs: all the secrets

Passion for the ideas of a healthy lifestyle has become widespread.

Many people make great efforts to stay young and healthy for as long as possible.

An important role in a healthy lifestyle is given to the so-called superfood - products with the maximum concentration of nutrients.

Judging by the list and amount of vitamins, minerals and trace elements contained in cauliflower, then it is a real superfood!

There is so much ascorbic acid alone in this healthy vegetable that it is enough to eat only 50 g of it to satisfy the body’s daily need for this vitamin.

It is also noteworthy that such a high level of usefulness is successfully combined with low calorie content (30 calories (kcal) per 100 g) , pleasant taste, as well as a delicate structure that ensures excellent digestion and absorption, which is rare for the cabbage family.

The combination of cauliflower and egg is almost perfect.

Both products have a delicate structure and complement each other’s taste.

Moreover, eggs enrich the dish with animal protein and a complex of vitamins contained in the yolk, which makes the total usefulness of the dish break all records.

We offer recipes for preparing simple, but no less tasty dishes from cauliflower and eggs.

And here are all the secrets of storing cauliflower.

Recipe for fried cabbage in an omelette in a frying pan

Cauliflower with herbs and eggs is a very easy to prepare dish and a great example of healthy cooking. The base of the dish - cauliflower - is boiled entirely in lemon water, then divided into small inflorescences, which are fried in butter. And all this beauty is filled with eggs.

The taste of the dish is subtly complemented by the combination of fragrant dill and aromatic parsley. Garlic fits harmoniously into the overall composition, giving the dish a unique piquant taste and spiciness.

Cooking method:

Use a grater to remove any darkened areas from the cauliflower, if any, then rinse thoroughly under running cold water. Dip the inflorescences for 5-10 minutes in well-salted water; all insects, if any, will float to the surface.

Boil water in a saucepan, add 1 tsp. salt and a slice of lemon. Place the cabbage in boiling water and cook it over low heat, covered, for 10-12 minutes. Cooking time depends on the size of the vegetable.

When cooking cauliflower, lemon is added to get rid of the unpleasant odor and preserve the color of the vegetable.

Place the boiled cabbage in a colander to drain.

Divide the cooled cabbage into small inflorescences, as in the photo.

Wash the dill, shake off the water and chop finely.

Do the same with parsley.

Peel the garlic cloves, rinse and finely chop.

Break the eggs into a bowl.

Add chopped dill and 1 tsp to the eggs. salt.

Beat with a whisk or, as in this recipe, with a fork.

In a large frying pan over low heat, melt half the butter; we need to fry the garlic in it until it smells characteristic. Be sure to make sure the garlic doesn't burn.

Place the cabbage in the pan. Add the remaining butter.

Gently stir and simmer over low heat, covered, for 8-10 minutes.

Add parsley and stir again.

Pour the egg-dill mixture over the cabbage.

Continue simmering until the eggs are completely cooked.

Fried cauliflower with egg and herbs is ready.

Place the food on serving plates, garnish with sprigs of dill and parsley, slices of fresh tomato and serve.

Cauliflower in the oven with egg and cheese

For those who have not yet been imbued with the subtle, delicate taste of a healthy vegetable, a recipe for preparing it with cheese is perfect, which will give the baked cabbage a more pronounced taste and aroma.

What you will need:

• one head of cabbage (small)
• 150-200 g cheese (hard varieties)
• 3 eggs
• 45-60 ml milk (cream)
• vegetable oil for lubricating the container
• salt pepper.

How to cook:

1. We clean the head of cabbage from leaves. If there are dark spots on the inflorescences, cut them off with a knife. Then we divide it into small “branches”. To avoid damaging the inflorescences, cut the cauliflower in the direction from the branches to the stalk.
2. We fill a large saucepan with clean water in an amount sufficient to immerse all the inflorescences in it, and place it on the stove.
3. While the water is heating up, grate the prepared cheese on a fine grater.
4. Beat the eggs with a fork with milk (cream), add some salt and mix with grated cheese.
5. Immerse the cabbage inflorescences in boiling water and cook for 7-10 minutes after boiling again.
6. Place the boiled inflorescences in a colander. To cool them faster, you can douse them with cold water and then blot off excess moisture with a napkin.
7. To prevent the dish from burning and sticking to the bottom, it is better to use a non-stick frying pan. We generously grease the mold with vegetable oil, and place the cooked cabbage “trees” tightly with their “crowns” up.
8. Fill everything with the egg-cheese mixture and place the mold in the oven, preheated to a temperature of 180-200 degrees.
9. Bake the dish until browned. On average, this will take 20 minutes.
10. The final touch is to sprinkle the dish with chopped herbs.

Stew recipe in a slow cooker

The easiest way to prepare cauliflower with eggs is in a slow cooker.

This recipe is perfect for breakfast; it can be used as a side dish or a dish on its own.

We will need:

• cauliflower - its quantity should be sufficient to cover the bottom of the multicooker with inflorescences in one layer. Usually half a head of cabbage is enough.
• eggs – 4 pcs.
• vegetable oil – 1 tbsp.
• salt, pepper - to taste.

Cooking steps:

1. We separate the required number of inflorescences from the head of cabbage so that they cover the bottom of the multicooker in one layer.
2. Set the multicooker to “frying” mode, pour in the vegetable oil and fry the prepared inflorescences until browned, stirring occasionally.
3. In order for the cauliflower to “reach” after frying, add a little boiling water to the container (no more than 100 ml and steam the contents under the lid until the liquid evaporates.
4. Mix the eggs (do not beat) into a homogeneous mass, add salt and pepper.
5. Pour the egg mixture over the cauliflower, set the “baking” mode, and close the lid. When the surface hardens, the dish is ready. It is advisable to sprinkle the casserole with chopped herbs.

It’s so delicious to fry not just cabbage, but a vegetable mixture, adding bell peppers, corn and other vegetables.

Fried cauliflower in flour and egg

Cauliflower fried in a mixture of flour and egg (batter) turns out so tasty that it can be difficult to control yourself when eating it.

And although the calorie content of this vegetable is low, due to the batter, oil for frying, as well as the seductiveness of the dish, you can easily go overboard on calories.

There is also a good recipe with batter here.

For preparation you need:

• half a head of cabbage
• 2 eggs
• wheat flour – 2 tbsp.
• vegetable oil – 2 tbsp.
• salt, pepper - to taste.

How to cook:

1. Divide the head of cabbage into inflorescences and boil in salted water for 7 minutes.
   If you place vegetables in cold water for boiling and then heat them, a significant part of the beneficial substances goes into the broth. Therefore, this method is suitable for cooking vegetable soup. If you intend to use the boiled vegetable itself, then it should only be placed in boiling water.
2. While the vegetable is cooking, beat the eggs with a fork, add some salt and mix with flour until homogeneous.
3. Then we place the boiled inflorescences in a colander, pour cold water over them to cool them as quickly as possible, and remove excess moisture with a napkin.
4. Heat the oil in a frying pan, prick each inflorescence on a fork, dip it in the batter on all sides and fry.
5. Instead of flour in the recipe, you can use semolina and crushed crackers. In these cases, the batter will be thicker, and the crust in breadcrumbs or semolina will be thicker and crispier.

Cauliflower with tomatoes and eggs

Adding tomatoes to vegetable dishes always improves their taste, adding a pleasant sourness.

Cauliflower is no exception. The taste of tomatoes goes well with the taste of the egg and cabbage dish.

It is enough to try cauliflower with tomatoes and eggs once to make sure that in this case the third one is not superfluous.

Products:

• ½ cauliflower (medium head)
• eggs – 6 pcs.
• tomatoes – 3 medium (you can replace 2 tbsp tomato paste)
• milk – 6 tbsp.
• small onion
• vegetable oil for frying
• fresh dill and parsley - a small bunch
• salt, spices - to taste.

Process step by step

1. First, prepare the vegetables. Cut the cauliflower into sprigs.
2. Finely chop the onion and herbs.
3. Chop the tomatoes randomly.
4. Set the multicooker to the “frying” mode, pour a little vegetable oil on the bottom and fry the onion.
5. When the onion begins to become transparent, add the inflorescences and fry until browned, then add the tomatoes.
6. Mix eggs with milk, add chopped herbs.
7. We switch the multicooker to the “baking” mode, fill the vegetables with the milk-egg mixture and we don’t need to do anything else, we just leave it covered for 10-15 minutes.

Note to housewives

• When choosing cauliflower, make sure that the head is not loose. It should be heavy, with tight-fitting inflorescences and fresh leaves.
• Some housewives advise adding a little sugar to the water when cooking to preserve the white color of the vegetable.
• To achieve softness in cauliflower, frying alone is not enough. You need to either boil it first, or add boiling water at the end of frying and simmer.

Source: https://na-mangale.ru/cvetnaya-kapusta-i-yajco.html

Important subtleties

Every business has its tricks. They are also present in cooking. A few tips will help you prepare cauliflower with eggs deliciously:

• To ensure that the cabbage inflorescences remain snow-white and do not darken, add a little citric acid when cooking;
• if you add a slice of lemon or bay leaf to the water for cooking cabbage, the taste will be brighter;
• in order to preserve as many vitamins as possible during heat treatment, you need to use enamel dishes;
• When choosing a head of cabbage, pay attention to the leaves. They should not be limp - this is a sign of a stale product;
• Few people know that cauliflower leaves are also used for food. They make a wonderful soup.

Cauliflower fried in a pan in egg

16 March

Cauliflower does not have its own distinct taste. But this is not a disadvantage, but an advantage! It can be used in hundreds of different culinary combinations - combined with various spices, supplemented with a variety of products.

I am sharing one of the simplest, but always delicious cooking options. Appetizing fried cauliflower with egg in a frying pan is prepared quickly, no more than 10 minutes. I suggest you familiarize yourself with two recipes that describe 2 techniques for preparing this vegetable.

From the photo you can see that both dishes are easy to prepare, so let's get straight to the point.

Cauliflower florets with egg crust, fried in a frying pan

A crispy, golden-brown appetizer or side dish for any dish. A golden-brown egg crust with the addition of your favorite spices gives the rather bland cabbage a spicy kick. An easier option for preparing vegetables compared to frying them in batter.

How to cook crispy cauliflower with egg and spices in a frying pan (recipe with step-by-step photos):

Cauliflower drenched in egg, cooked in a frying pan

A good idea for a delicious, nutritious, simple breakfast. Sliced ​​cabbage in a delicate omelette is a delicious homemade dish for the whole family. Cheese, herbs and crispy croutons are a suitable addition to this flavor combination.

The following products will be required:

Cooking procedure:

Have fun!

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Source: https://menu-doma.ru/cvetnaya-kapusta-s-yajcom-na-skovorode.html

Recipes for cooking cauliflower with eggs

Cauliflower Casserole

Ingredients:

• cauliflower 500 gr;
• cheese 100 gr;
• tomatoes 3 pcs;
• bell pepper 1 pc;
• egg 5 pcs;
• milk 100 g;
• salt to taste.

1. Boil the cauliflower in salted water for 3 minutes; if it is young, you can simply pour boiling water over it.
2. Remove the stem from tomatoes and peppers and cut into rings.
3. Grate the cheese on a fine grater.
4. Mix egg, milk and salt until smooth.
5. Place cauliflower in a baking dish, then tomatoes and peppers.
6. Pour the milk-egg mixture on top.
7. Sprinkle everything with cheese.
8. Place in preheated oven.
9. Bake at 180 degrees until done, it will take about 20 minutes.

Cauliflower Cheese Nuggets

Ingredients:

• cauliflower 500 gr;
• cheese 200 gr;
• egg 3 pcs;
• flour 50 gr;
• salt to taste.

1. Pre-boil the cabbage until half cooked, about 2-3 minutes in boiling water.
2. Grate the cheese on a fine grater and set aside for now.
3. Beat the egg and salt until smooth and set aside.
4. Pour flour into a separate bowl.
5. Heat a frying pan and pour vegetable oil into it until it completely covers the bottom.
6. Take a cabbage inflorescence, roll in flour, then in egg and lastly in cheese.
7. Fry in a frying pan on both sides until golden brown.
8. The dish is ready.

All cauliflower dishes using eggs are easy to prepare, but very tasty and healthy!

With tomatoes

If you like juicy dishes, we suggest preparing cabbage with tomatoes in a creamy sauce. And mushrooms will help make the appetizer more filling.

Ingredients:

• flour – 2 tbsp. spoons;
• oil;
• tomato – 3 pcs.;
• mushrooms – 220 g;
• cabbage - 1 fork cauliflower;
• dried dill – 1 tbsp. spoon;
• cream – 240 ml;
• salt;
• egg – 3 pcs.;
• cheese – 210 g.

Preparation:

1. Boil the forks after disassembling them.
2. Cool and dry the vegetable.
3. Chop forest products. Champignons do not need to be processed. If you have wild mushrooms, then boil them first. You can use not only fresh mushrooms, but also canned ones.
4. Grease the baking sheet. Any oil can be used. Arrange the cabbage. Cover with mushrooms. Sprinkle with dill.
5. Chop the tomatoes and place on top of the mushrooms.
6. Add flour to the cream, pour in the eggs. Beat. Add salt and mix. Fill the workpiece.
7. Grate the cheese. Sprinkle over the casserole.
8. Place in a hot oven (180 degrees). Simmer until the mixture thickens and is covered with a beautiful crust.

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Cauliflower with egg and breadcrumbs in a frying pan

A recipe for amazing cauliflower in an egg in a frying pan with a crispy crust of breadcrumbs. Ordinary breadcrumbs are used; you can use store-bought or homemade ones. In this dish, seasonings are of great importance, which give the breading a special taste.

• a couple of lemon slices;

• spices: salt, pepper, thyme, nutmeg, etc.

1. We disassemble the head of cabbage into inflorescences and wash them thoroughly. Boil water, throw in a couple of lemon slices, salt and cabbage. Cook for ten minutes until done. Pour into a large colander and strain out all the water.

2. Beat the eggs with a fork; you don’t need to add anything to them.

3. Mix crackers, spices, and a small pinch of salt in a dry bowl.

4. Pour any oil into a frying pan; it is best to fry it using a mixture of creamy and vegetable product.

5. Dip the inflorescence in the egg, roll in breadcrumbs and place in hot oil. We do the same with the other cabbage, filling the frying pan in one layer. We do everything quickly.

6. Fry the pieces until crispy on both sides. There is no need to keep the heat low, otherwise the breading will begin to absorb the oil.