Omelette with broccoli, preparing a quick breakfast. Omelet with broccoli and cheese in the oven Omelet broccoli in the oven recipe

A healthy breakfast is always a good start to the day and the beginning of fruitful work in the first half of the working day. Omelette recipe in a frying pan with broccoli is just such a healthy breakfast that will provide you with the daily requirement of vitamin C and D. Considering that this green cabbage contains twice as much vitamin C as citrus fruits. And the vitamin D contained in eggs promotes the absorption of vitamin C from cabbage. The eggs and broccoli inflorescences complement each other and carry a lot of useful substances for the human body. In addition, an anti-cancer substance was found in the inflorescences of this green cabbage, which is not destroyed by short heat treatment. Thus, eating such cabbage often in your diet is beneficial for all people without exception!

Ingredients

• - chicken eggs 3 pcs
• - milk 50 g
• - broccoli 50 g
• - salt
• - ground black pepper
• - butter 30 g
• - hard cheese 50 g

Preparation

An omelette with broccoli in a frying pan takes about 10 minutes. There is a lot told about how to cook an omelette in a frying pan and there are also many ways. Some cabbage is first boiled in salted water and then stewed together with beaten eggs in a frying pan. I propose a more economical way to prepare an omelette recipe in a frying pan with milk and broccoli. How to cook a delicious omelette in minutes? To do this, you need to put a piece of butter on a heated frying pan and melt it. Place the disassembled broccoli florets in a frying pan, add a little water, salt and pepper and simmer covered for 5 minutes until the cabbage is ready.

A tasty omelette in a frying pan turns out if you add a little grated hard cheese to it. Then, to prepare a delicious omelet for breakfast with broccoli, you need to beat the eggs in a separate container with the addition of milk or cream. Salt and pepper the egg mixture, add grated cheese, stir and pour it over the cabbage inflorescences in the frying pan. Simmer the omelette with cheese and milk, covered, until done. Serve the broccoli omelette hot along with slices of marbled or any other cheese.

This cabbage omelet recipe is also useful because broccoli contains minerals such as potassium, sodium, calcium, phosphorus and iron. This cabbage is a low-calorie product and contains chlorophyll, which has a beneficial effect on blood composition. In addition, broccoli contains vitamin A, which is good for vision, and vitamin U, which has an anti-ulcer effect. Oven-baked broccoli omelette is also a very healthy breakfast. How to cook an omelette video in the oven with broccoli can be seen below.

Tags: cabbage, milk, salt, cheese, eggs

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Omelet in a frying pan

Any cook knows that broccoli omelettes are prepared in a variety of ways. It can be stewed, baked or simply fried in a pan. For some reason, the last option is considered the most popular today.

You will need the following set of products: for 5 raw eggs - a quarter kilogram of broccoli, 50 grams of fresh milk, an onion, 1 carrot, as well as a little basil, salt and vegetable oil.

The cooking process takes place in several stages:

1. First, cut the peeled onion into half rings (or quarters). It is better to chop the carrots on a grater. Broccoli florets need to be washed and simply broken with your hands.
2. Fry the onion and carrots a little in a heated frying pan.
3. After 5-7 minutes, add the broccoli and let it fry until almost done.
4. Add salt and basil and mix well.
5. In a separate bowl, beat the eggs with milk until smooth, and then pour the resulting mixture over the prepared vegetables. Cover the pan with a lid.

In 10 minutes the broccoli omelette will be ready. During this time, the liquid will evaporate and the mass will rise slightly. Before serving, the product can be sprinkled with herbs or other vegetables can be added as a salad.

Add smoked meats

Sausage products and smoked meats give the omelette a special taste and genuine aroma. You can cook a different dish every day. Omelette with tomatoes in the oven is deservedly considered a classic treat. Write down the recipe in your cookbook, and then go to the kitchen and start preparing a gastronomic masterpiece.

Ingredients:

• green peas – 100 g;
• chicken egg - three pieces;
• pasteurized cow's milk – 0.1 l;
• premium wheat flour – 75 g;
• Russian cheese – 100 g;
• raw smoked sausage – 0.1 kg;
• sweet pepper - one piece;
• fresh tomatoes – 2-3 pieces;
• butter;
• salt and spices.

Preparation:

1. We clean the sweet pepper from the stalk. Remove seeds and veins and chop into strips.
2. We cut fresh tomatoes on top and then scald them with boiling water. Immediately rinse with chilled water and remove the skin. Cut the pulp into cubes.
3. Grate Russian cheese on a finely perforated grater.
4. Cut raw smoked or boiled sausage into cubes.
5. Place softened butter in a frying pan, melt it and fry the vegetables. Add green peas at the end and simmer for a few minutes.
6. Transfer the vegetable mixture into a fireproof dish.
7. Prepare the egg-milk mixture for the omelet as described above.
8. Place raw smoked sausage on top of the vegetables and fill everything with the egg and milk mixture.
9. Spread the grated cheese evenly on top and place everything in the oven. Bake until done at a temperature threshold of 180-200°.

Healthy diet

Broccoli first became known to the world since the times of Ancient Rome. Since then, people have learned a lot about its beneficial properties. The content of vitamins B, A, E and PP, as well as beta-carotene, calcium, selenium, potassium and phosphorus makes this vegetable a unique tool for normalizing the functioning of the nervous and cardiovascular systems. In addition, scientists claim that unusual cabbage removes heavy metal salts from the body, thereby protecting it from dangerous radiation. It is also known that broccoli contains no more than 30 kilocalories. This allows it to be used as a nutritious addition to many dishes. Exceptions may be made only in cases of individual intolerance or contraindications for use.

Some fitness instructors advise preparing an omelet with broccoli as a complete breakfast or dinner. To do this you will need: for 50 grams of broccoli - 20 milliliters of low-fat milk (1.5 percent), 5 grams of butter, 3 eggs and 1 more protein.

The preparation of the dish is very simple:

1. Wash the broccoli and then fry in a frying pan with heated butter. To prevent the cabbage from appearing raw, you can first soak it in boiling water for about 10 minutes.
2. Beat eggs and whites separately in a plate. A regular fork will suffice for the job.
3. Pour the mixture into the pan and cover with a lid.

The finished product, in addition to being low in calories, contains only 5 grams of carbohydrates. This fact should also be taken into account by those who are trying to organize a healthy and balanced diet for themselves.

Preparation

1. Separate the broccoli into florets, rinse, if frozen, defrost at room temperature for 15–20 minutes.

2. Heat oil (olive, sunflower, etc.) in a frying pan over medium heat. Fry the cabbage until golden brown, about 2-4 minutes, stirring occasionally to ensure even frying (the finer the cut, the faster it will cook). After this, pour 50 ml of hot water into the frying pan and steam the cabbage inflorescences for about 4-5 minutes.

3. Carefully break the eggs into the frying pan so as not to damage the yolk or drop pieces of shell into the container.

4. Add salt and pepper, and add other spices and seasonings if desired. You can add chopped fresh herbs: onion, dill or parsley.

5. Fry the scrambled eggs for 2-3 minutes over medium heat until the whites are fully cooked and the yolk is still runny. There is no need to cover the pan with a lid, since when steaming the yolk will become covered with a whitish film and become dense.

Broccoli omelette is a delicious, nutritious and very light dish. Thanks to the special type of cabbage that is included in its composition, the finished product is becoming increasingly popular. What is special about it and how should such a dish be prepared correctly?

Baking method

Practice shows that an omelette with broccoli in the oven is no less tasty. This is what those who have tried to cook it at least once say.

For such a dish, you need to have on your desktop: for a whole medium-sized head of cabbage - 200 grams of sour cream, 5 eggs, 4 tablespoons of flour, ground pepper and quite a bit of salt.

The process must be carried out gradually, step by step:

1. First, the cabbage must be disassembled into individual inflorescences. Then they need to be boiled with the addition of salt, and then doused with ice water and placed on a baking dish.
2. In a separate container, collect eggs, flour, salt and sour cream, and then beat them with an immersion blender into a homogeneous mass.
3. Pour the resulting mixture over the cabbage, add spices and place the pan in the oven. It must first be heated to a temperature of 190 degrees.

The readiness of the product can be determined visually. When the crust is browned and the mass stops rising, the dish can be safely taken out and placed on portioned plates.

Additional components

There are many options to help you learn how to cook broccoli omelet in a new way. The recipe for this dish can be slightly changed by replacing milk with sour cream and adding more herbs. The result will be a real celebration of taste.

To prepare it you will need very few ingredients: for one handful of broccoli florets - 6 eggs, salt, 30 grams of butter, 3 tablespoons of low-fat sour cream, ground pepper, 8 spinach leaves and herbs (dill, parsley, green onions).

The sequence of actions can be practically unchanged:

1. Finely chop the greens.
2. First break 3 eggs into a deep plate. Add sour cream and whisk gently. Then add pepper, salt and remaining eggs. After finishing beating, you should get a fairly fluffy mass.
3. Now you need to prepare the cabbage a little. To do this, put the inflorescence in a frying pan with heated oil, cover with a lid and leave in this position over low heat for 3 minutes.
4. Place the rest of the products there and wait. The mass will rise better if the lid is closed.

Thanks to the herbs and sour cream, the omelette turns out very tender and aromatic.

Omelette with ham and broccoli

This recipe is a great easy option for dinner or breakfast. You can also prepare a vegetarian dish using this recipe, you just need to exclude the ham from it. Omelette with broccoli will taste better if you serve it with various sauces - hot, spicy, creamy. You can make it even simpler - offer a sauce based on mayonnaise or ketchup.

• cheese - 80 grams
• 200 milliliters of milk
• broccoli - 250 grams
• 4 eggs
• ham - 150 grams
• breadcrumbs
• half teaspoon hot sauce
• salt
• olive oil - 1 tablespoon
• onion - 1 piece
• whole grain bread (without crusts) - 3 slices

Using a multicooker

Considering everything said above, it is clear that an omelette can be prepared using almost any kitchen equipment. But these days a lot of new technology has appeared. It turns out that you can make a pretty tasty vitamin omelet with broccoli in a slow cooker.

You only need to purchase in advance: 200 grams of broccoli, 50 grams of butter, 2 eggs, 100 grams of frozen green peas, half a glass of milk, salt, a little vegetable oil and pepper.

The work must be carried out clearly according to the following points:

1. Pour some water into the multicooker, set the “Cooking” mode and wait until it boils.
2. Throw in the broccoli florets and keep them there for 5 minutes.
3. In a separate bowl, beat the eggs with salt, adding milk at the very end.
4. Remove the broccoli from the boiling water and place in a colander.
5. Put oil in boiling water and set the “Frying” mode. Fry slightly cooled cabbage inflorescences in the resulting fat emulsion.
6. Add peas.
7. Pour in the egg mixture and leave the food alone until the end of frying.

An omelet from a slow cooker will not only be tasty, but also very healthy.

Omelette in the oven with broccoli and cheese

We are pleased to present you another recipe for a vegetable omelet that is suitable for the oven. It will take a little longer to cook the dish, but the result will be more fluffy and tender. The omelette will more closely resemble an egg-vegetable casserole with cheese.

• cheese - 150 grams
• milk - 40 milliliters
• 4 eggs
• broccoli - 200 grams
• a bunch of chopped greens
• pepper
• salt
• garlic - 1 clove

Cut a clove of garlic into two halves and rub them into the pan in which you plan to bake the omelette. Boil the broccoli in boiling water until half cooked, divide each inflorescence into 2-3 pieces and place in a mold. Separate the egg whites from the yolks and beat, adding salt, into a stable foam. Mix the yolks with a whisk with milk. Then combine both mixtures and mix everything well.

Grate the cheese on a large-mesh grater. Add most of it to the egg mixture, leaving a little for the top. Add chopped herbs to the omelette. Pour the mixture over the broccoli and sprinkle with cheese shavings. Cover the form with foil and place in the oven at 160º C for 30 minutes. When the omelette is baked and covered with a golden crust, remove it from the oven and cut into pieces. Sprinkle with herbs and serve hot.

Popular option

Many people like to make omelettes with broccoli and cheese. It is not only tasty, but also fast and very cheap.

You will need to have a minimum of products: for half a glass of boiled broccoli florets - a tablespoon of milk, salt, 3 tablespoons of grated cheese, pepper, a little vegetable oil, as well as an egg and an additional 2 whites.

This dish is very easy to prepare:

1. First you need to boil the cabbage in salted water. Then take it out and let it drain.
2. At this time, beat the egg products with salt, milk and pepper.
3. Pour the mixture into a heated frying pan and reduce the heat.
4. Top with grated cheese and broccoli florets.
5. Once the mixture has set and the cheese has flowed, fold the tortilla in half.
6. Immediately place the finished product on a plate, which must first be warmed up a little.

All this will take no more than 15 minutes. The dish turns out unusually tender and very aromatic. It contains many vitamins that will make breakfast not only tasty, but also healthy.

Video: Recipe for omelet with feta and broccoli

At this time, broccoli is not widely popular among the population of our country. You rarely see housewives buying frozen cabbage in supermarkets. And even less often you will see them in markets where they sell fresh broccoli. But this vegetable also has its fans. Broccoli is a unique product in its usefulness, which provides the body with a lot of vitamins and nutrients. Considering its valuable nutritional properties, it is important to note that this cabbage is also low in calories. It is often added to dishes by people on diets.

Brocolli can also be found on children's menus. Young mothers know that this cabbage can be given boiled to a baby who is breastfed at the age of 6-8 months. After all, it contains more protein than any other cabbage. And this protein nourishes the baby’s body with amino acids, which are so necessary for the growing body. In addition, broccoli is good for the heart, liver, nervous system, and has a beneficial effect on digestive processes.