Recipe for “Chicken zrazy with cheese and garlic”:
We prepare all the ingredients we need.
Since I took chicken breast, I clean the fillet from skin and bones, and cut the fillet into small pieces.
Using a food processor, I make minced chicken from fillet in a couple of minutes. If you do not have such an assistant, then you can use the old method of a meat grinder or buy ready-made minced meat. Personally, I haven’t bought minced meat for a long time because I don’t know what they put in it.
When the minced meat is ready, add salt and pepper to taste. Mix everything thoroughly. Set aside the minced meat.
Next we prepare the filling for the zrazy. Grate the cheese into a small bowl using a fine grater.
To the cheese we add garlic squeezed through a press, finely chopped herbs and mix everything with mayonnaise, just not to a liquid state.
Now pour breadcrumbs onto a flat plate and beat the egg in another bowl.
We begin to sculpt zrazy. Take a small piece of minced meat in your palm and straighten it. Advice!!! Before you pick up the minced meat, be sure to wet your hands in cold water, otherwise the minced meat will stick to your hands and it will be very difficult to sculpt. And under no circumstances place it on the board.
Next, place 1 teaspoon of our filling in the middle of the minced meat.
We put a little more of our minced meat on top of the filling, then we begin to sculpt both sides so that the filling does not leak out during frying, and roll it into a flat cake in the form of a cutlet. In general, sculpt the shape you like.
Next, we immediately dip the finished product into the egg on all sides.
And put it on a separate plate. Why am I doing this? I answer so as not to get your hands dirty and not transfer the product in vain. First, we dip all the zrazy in the egg, and then we roll our zrazy in breadcrumbs. Otherwise, all the crackers will stick to our fingers.
And so we begin to roll our zrazy in breadcrumbs. Next, giving it a cutlet shape, round it on all sides.
Place our zrazy on a preheated frying pan with vegetable oil.
Fry on each side for 7-10 minutes, until golden brown. Without covering with a lid.
Be sure to place the zrazy on paper towels after frying to remove excess fat. From 800g of minced meat (minus skin and bones), I got 7 pieces at a time.
That's all!! You can serve with any side dish, and you can also sprinkle with herbs. BON APPETIT EVERYONE!!! AND HAPPY NEW YEAR TO ALL, FRIENDS!!!
How to cook meat zrazy with egg and cheese
It is better to use yesterday’s bread (slightly dried). If desired, cut off the crust and cut the crumb into small cubes or break it with your hands.
Place the bread cubes in a bowl and pour in lukewarm milk. Set the bowl of bread aside until the crumb has absorbed all the milk. This usually takes 10-15 minutes. During this time, you need to mix the mass 1-2 times, kneading it with your fingers.
While the bread is soaking, peel and chop the onion as finely as possible. By the way, very tender and juicy zrazy are obtained if the onion is grated on a coarse grater or crushed into a paste using a blender.
Mash the bread soaked in milk to a mushy consistency.
Add minced meat, chopped onion, egg, pepper, dill and chopped garlic to the bowl, add salt.
Knead the minced meat thoroughly until it becomes sticky, then beat it on the bottom of the bowl to get rid of air. Cover the bowl and place the meat base in the refrigerator immediately. When cooled, the fat will solidify and the minced meat will become more pliable and less sticky.
Grate the cheese on a coarse grater.
Hard-boil the eggs, cool in cold water, peel and grate coarsely.
Mix cheese with grated eggs, salt and season with spices to taste.
Form the zrazy: with your hands moistened in water, take a small amount of minced meat and flatten it to form a flat, round cake.
Place some cheese and egg filling in the center.
Cover the filling with a small portion of minced meat and form an oblong shape with your hands.
Place the finished zrazy on a baking sheet greased with odorless sunflower oil. Bake the zrazy in an oven preheated to 190-200 degrees for 10-15 minutes, then reduce the cooking temperature to 160 degrees and continue baking until fully cooked (another 15-20 minutes, depending on the size of the zrazy).
At the first stage of cooking, you can turn on the grill or top heat so that the zrazy gets a golden brown crust.
Recipe 1: zrazy with cheese (step-by-step photos)
You can prepare many delicious dishes from minced meat. One of them is meat zrazy with egg and cheese in the oven. Thanks to this cooking method, this meat dish turns out to be less fatty than when fried in a frying pan.
Adding kefir to the minced meat makes these cutlets softer. The cheese in the filling melts during baking and gives it an original taste. As a result, meat zrazy with cheese in the oven will appeal to both adults and children.
- minced meat – 800 g;
- kefir – 70 ml;
- eggs – 2 pcs.;
- stale loaf – 100 g;
- hard cheese – 120 g;
- onion – 100 g;
- vegetable oil – 30 ml;
- salt;
- spices.
Prepare all the necessary products. You can use minced chicken, pork or beef as the main ingredient. You can also use minced meat from a mixture of different types of meat. Among the spices, ground black pepper, coriander, curry seasoning or other ready-made seasonings, for example, for meat or chicken, work well. It is advisable to take refined vegetable oil.
First you need to soak the loaf in warm boiled water or milk. When the bread has softened well enough, squeeze it out and pass it through a meat grinder into the minced meat. Beat in the egg and pour in the kefir.
Salt the minced meat, sprinkle with spices and mix. Peel the onion, rinse and finely chop into cubes. Pour some oil into a frying pan and fry the onion. After that, put it in a container with meat and stir everything.
Next you should start preparing the filling. To do this you need to hard boil an egg. Then put it in cold water, then peel it and grate it on a coarse grater. Grate hard cheese using the same grater. Then mix these two components.
Take about a tablespoon of minced meat and form into a ball. Then turn it into a flat cake. Place some filling in its center. Gently lifting the edges of the flatbread, press them together, trying to keep the filling completely inside.
Using the described method, make all the zrazy. Grease a baking dish of a suitable size generously with sunflower oil, then place all the ingredients in it.
Heat the oven to 180 degrees. Place the mold in it and bake the meat zrazy with egg and cheese in the oven for 40-45 minutes. Then, before they have time to cool, serve them on the table separately or with some side dish - mashed potatoes, rice, pasta or any other to your taste. Like other meat dishes, such zrazy goes well with vegetables and herbs.
How to cook meat zrazy with cheese in a frying pan:
Step 1. Below is a recipe for preparing zraz with cheese step by step, prepared from pork in a frying pan. Meat (if we are cooking from pork, it is better to take the neck part of the pork), rinse with warm water, dry, cut into small pieces.
Step 2. Using a meat grinder, grind the meat. To make the zrazy more tender, repeat the grinding again.
Step 3. Add warm milk and spices to the prepared minced meat. I used 1.5% fat milk, the spices were salt, allspice and meat seasoning.
Step 4. Mix, beat, make a homogeneous mass.
Step 5. Cut the cheese into 8 small cubes.
Step 6. Make medium-sized balls from the minced meat.
Step 7. Flatten it slightly and place a piece of cheese in the middle. Pinch the edges and form a cutlet.
Step 8. Pour flour into a bowl and roll the workpiece on all sides. The recipe used wheat flour, but to reduce calories when frying, you can use whole grain flour, rice or rye flour. You can also use ground bran or homemade ground crackers made from rye bread as a breading.
Step 9. Pour oil into a frying container, heat it high, and place the zrazy. Fry on both sides until golden brown.
Step 10. Place on a plate and decorate as your imagination allows. Tasty, aromatic zrazy with gooey cheese is ready.
Meat zrazy with cheese in a frying pan
The result is juicy, but very high-calorie meat zrazy with cheese. Cooking dietary chicken or beef with cheese in a frying pan is similar to this recipe.
I haven’t tried these meat zrazy with cheese, but I cooked it for my husband. According to him, the cutlets with filling turned out to be very tasty. For myself, I baked chicken fillet in the oven. I replaced the hard cheese with feta cheese and added a little greenery. Delicious and dietary!
Chicken zrazy with feta cheese in the oven
Small request! If you liked the recipe for meat zrazas with cheese in a frying pan or baked in the oven, then rate it on a scale from 1 to 5, so that I can understand which recipes are interesting to you and which are not. In the future, I will post more recipes that are of particular value to you when losing weight.
Don't forget to share interesting recipes on social networks and subscribe to them!
Sincerely, nutrition consultant Irina Lipatkina.
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Recipe 5: zrazy with mushrooms and cheese (step by step)
Zrazy is the name given to large cutlets that must be prepared with filling. Today the filling will be mushrooms and cheese.
- 1 kg. minced pork
- 3 onions
- 1 egg
- crumb of one small loaf
- 200 ml. milk
- 400 gr. fresh champignons
- 100 gr. cheese
- 50 gr. butter
- salt
- oregano
- freshly ground black pepper
- vegetable oil
- for breading: breadcrumbs or bran
Before cooking, soak the loaf crumb in milk and let stand for 30 minutes.
Peel and finely chop 1 onion.
Add a chicken egg, squeezed loaf crumb and onion to the minced meat.
Add salt to taste and freshly ground black pepper to the minced meat. Mix everything.
Now let's get to the filling. Peel and finely chop two onions. Wash the champignons thoroughly and cut into small pieces.
Cut the cheese into cubes.
Cut the butter into cubes and place in the refrigerator for now.
Pour vegetable oil into the frying pan and let it warm up. Add chopped onion to the pan and fry it until light golden brown.
Add champignons to onions. Wait for the juice to release from the mushrooms, then add salt and oregano to taste. Fry until the mushrooms are ready. The main thing is not to overcook them, otherwise the mushrooms will become tough and not tasty.
Transfer the filling into a cup and cool slightly.
Divide the minced meat into equal parts (this amount makes 6-8 large portions).
Take one part of the minced meat and make a flat cake out of it. Place the mushroom filling, a piece of butter and cheese in the center.
Carefully seal the edges and use your hands to shape the cutlet.
Do the same with the rest of the minced meat and filling. Roll each one immediately in breading. Transfer the zrazy to a heated frying pan with vegetable oil and fry over medium heat on both sides until golden brown (about 10 minutes on each side).
Zrazy with mushrooms and cheese can be served with mashed potatoes.
How to cook meat zrazy with mushrooms and cheese:
- Initially, you need to prepare the minced meat. If you cook it yourself, then the meat can be twisted together with the onion, then its consistency will not be clearly expressed, and it will only add juiciness to the cutlets. If the minced meat was frozen, then it must be defrosted under natural conditions (at room temperature), this will preserve all its beneficial properties and will not spoil the consistency (especially if you cook from minced chicken).
- The onion should be peeled from the outer shells and finely chopped with a knife (you can also grate it).
- Boil the mushrooms and chop finely, grate the cheese using a grater.
- The butter must be cut into small cubes or sticks.
- In a deep bowl, mix the minced meat with onions, add salt. Mix thoroughly with your hands or a spatula.
- Pour milk into a small plate (can be cold) and dip the bread pulp into it for a few seconds. Then squeeze the pulp with your hands and add it to the minced meat.
- We also add egg and spices there, if desired. Mix everything thoroughly.
- Mix cheese and mushrooms.
- We form a flatbread from the minced meat, and put some cheese and mushrooms in the middle, a piece of butter on top, form a cutlet, and place it on a baking sheet. Repeat these steps with the remaining minced meat. To make the cutlets interesting, they can be shaped into hearts or cars, it all depends on your imagination.
- Place the baking sheet in the oven until the minced meat is ready.
Meat zrazy with mushrooms and cheese is ready. Bon appetit!
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How to cook zrazy from minced meat with egg?
Meat zrazy are the closest relatives of ordinary cutlets. The main difference is the presence of minced meat in the zrazy. Most often, the filling for zraza is an egg. If you have not yet had time to get acquainted with this dish, we strongly recommend preparing zrazy with egg according to the recipes below.
Meat zrazy with egg and herbs
Appetizing zrazy is prepared quite quickly, and such a dish is suitable for both an everyday dinner and a banquet feast. To prepare we prepare:
- Pork – 800 g.
- 4 eggs.
- One large onion.
- A bunch of dill.
- 50–100 g breadcrumbs.
- Salt and pepper.
Let's start cooking:
- Peel the onion and grind together with the pork through a meat grinder.
- Add one egg to the resulting mass and add spices.
- Mix everything well, pour in 1-2 tsp. water and beat out the minced meat. It should have a homogeneous, smooth consistency.
- The remaining chicken eggs need to be boiled, peeled and finely chopped.
- Wash the dill, chop finely and add to the eggs, add salt.
- Now you need to form the images. To do this, place the minced meat in your palm and flatten it into a large flat cake.
- Place the filling of eggs and herbs in the center of the resulting flatbread.
- Seal the edges of the meat pancake and form an oblong patty.
- This cutlet needs to be rolled in breadcrumbs and fried on both sides in a frying pan over medium heat.
- Place the resulting zrazy in a cauldron, pour in 30–50 ml of water and simmer the dish for another 30 minutes.
- Now the zrazy are completely ready. They can be served with porridge, potatoes, fresh or pickled vegetables.
Meat zrazy with egg in the oven
A dish called meat zrazy can not only be fried, but also baked. How to do it? Read below. We prepare products:
- 500 g pork.
- 4 chicken eggs.
- Large onion.
- Half a bunch of green onions.
- White bread or roll – 150-180 g.
- 200–250 ml milk.
- Salt and pepper.
Baked zrazy is prepared as follows:
- Dip white bread (roll) into milk. When it swells, grind through a meat grinder.
- You need to make minced pork meat. Mix it with bread.
- Beat in the egg and add spices. Stir the mass.
- Now let's prepare the filling. Boil 3 eggs, peel and cut.
- Peel the onion and cut it into large cubes. Fry in a frying pan until soft.
- Combine all ingredients for the filling, add finely chopped green onions. Salt and pepper.
- Form the meat into a flat cake and place the egg filling in the center.
- Form an oblong zraza.
- Coat a deep baking pan thoroughly with vegetable oil and place the prepared zrazy into it.
- Brush each cutlet with vegetable oil on top. A silicone brush is suitable for this purpose.
- Preheat the oven to 160–180C. Send the zrazy there for 40–50 minutes.
- Serve hot. This dish goes well with fresh vegetables.
Meat zrazy with whole egg
Try making zrazy with a whole egg. This dish looks elegant and is suitable for a festive table. It will be especially relevant for Easter. To prepare we prepare:
- Minced meat – 800 g (pork or pork-beef will do).
- A dozen eggs.
- One large onion.
- Breadcrumbs for breading.
- A little flour.
- Salt and pepper.
Step-by-step cooking instructions:
- Peel and grind the onion. Add it to the minced meat, add salt, pepper, beat in the egg and knead the meat base for zraz.
- Boil 8 eggs, peel. Dip each egg in flour.
- Make a large cake from the minced meat.
- Place the egg on it and connect the edges. Form into a round cutlet.
- Beat one egg with a whisk. Roll the round immediately in wheat flour, then in egg and breadcrumbs.
- You need to fry such zrazy in a deep frying pan with plenty of oil.
- When an appetizing crust appears on the minced meat, remove the zrazy onto a paper towel to absorb excess fat.
- This beauty should be served cut, so the dish looks more impressive.
You can fry meat zrazy from any meat. Pork is most often used because it is quite fatty and during cooking all the juices remain inside. As for the recipe with a whole egg, a regular chicken egg can be replaced with a quail one. This way the cutlets will be smaller in volume and cooked completely.
In addition to preparing meat zrazy with eggs, potato zrazy with different fillings (cheese or cottage cheese with herbs, mushrooms, fried onions) are especially popular.
Step-by-step recipe for meat zraza with egg
The traditional recipe for zraza uses beef. To prevent the meat from becoming dry, it is recommended to use fatty, lean pieces : neck or shoulder will do.
Ingredients:
- 1 kg beef;
- 2 pcs. onions;
- 50 g white bread;
- 5 chicken eggs;
- 200 g green onions;
- 40 g butter;
- vegetable oil for frying;
- breadcrumbs;
- salt, spices to taste.
Butter is necessary in order to add it to the filling, then it will taste much more tender
Sequencing:
- Break the bread into small pieces and add warm water.
- Rinse the beef and cut into pieces, pass through a meat grinder. Peel the onion, cut into large pieces and also pass it through a meat grinder.
- Add soaked bread to the resulting minced meat. Knead the minced meat well, salt and pepper it.
- Boil the eggs hard. Wash and finely chop the green onions. Mix onions and eggs. Melt the butter and pour into the filling.
- Form zrazy: make an oblong flat cake from the minced meat, add a spoonful of filling. Add more minced meat and form a closed cutlet. From the specified amount of ingredients you will get 10 times .
- Roll the zrazy in bread crumbs and fry until golden brown in hot vegetable oil.
Place the finished zrazy on paper napkins to absorb the fat, and then serve.
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April 27, 2020 at 4:20 PDT
Meat zrazy with egg - recipe with photo (in the oven and in a frying pan)
Zrazy are the closest relatives of cutlets. The difference is that there is filling inside the zraza. Most often, eggs, onions, mushrooms, cheese or vegetables are hidden in meat zrazas, and there are also vegetable ones. You can prepare the dish from any available minced meat. Moreover, if desired, they can either be fried in a frying pan or baked in the oven. Gravy is also optional.
But if you can bake in the oven immediately in the sauce, then it is better to fry without it and serve the sauce separately. Today's step-by-step recipe with photos is two in one. Using the same minced meat and filling as an example, I will show you how to fry zrazy with an egg in a frying pan locally and how to bake them in the oven. As for which tastes better, our opinions are divided.
I prefer baked, but my husband prefers fried.
What you need to prepare zrazy
I used minced pork, but it will be equally tasty from mixed (beef + pork), beef, or chicken. To prevent the zrazy from turning out dry, I added breadcrumbs to the minced meat, and on white bread, like in cutlets. The crackers swelled a little and no dryness was noticed later.
The amount of minced meat indicated in the list of ingredients is enough for 4 fairly large zrazas. I want to say that you should not make small ones, then the filling in them will be completely “the cat cried.”
About the filling. For 1 large zrazin you will need half a chicken egg. You can, if you want, put finely chopped green onions inside. I made 2 pieces with onions and 2 without them. You can add fried mushrooms or cheese, but it seems to me that this is a completely different taste story.
Gravy. The simplest option is to mix sour cream with tomato paste, add a little flour and heat in a separate pan for fried ones, or put in a baking dish and bake together in the oven for baked ones.
I didn’t cook the gravy, because my plans were to open the tomato sauce with onions prepared by my dad, which as a result debuted with a bang! So this year, when the preparation season comes, I will definitely cook it in much larger quantities than 1 jar quantities and will certainly share the recipe.
Ingredients:
- minced meat – 500g;
- eggs – 2 pcs;
- breadcrumbs – 5 tbsp;
- salt – 1 tsp;
- ground black pepper - to taste;
- green onion - optional;
- flour - 2 tbsp;
- egg for breading – 1 pc;
- vegetable oil – 3 tbsp.
How to cook zrazy from minced meat with egg
- Pour salt, pepper and 3 tablespoons of breadcrumbs into the minced meat.
- Mix thoroughly and set aside to allow the crackers to swell.
- In the meantime, let's take care of the eggs. They need to be hard-boiled.
I usually do it this way: put it in cold water, put it on the stove, and wait for the water to boil. As soon as it boils, turn off the heat and cover the saucepan with a lid. And I time it for 12 minutes. Then I drain the hot water and add cold water to cool.This technology allows you to preserve the beautiful color of the yolk - bright and without bluishness. Peel the cooled ones from the shell and chop them with a knife.
- Divide the minced meat into 4 parts. Flatten each one into a flat cake in the palm of your hand. Place about 1 tablespoon of filling in the middle.
- Squeeze your palm slightly and tightly connect the edges of the meat cake. We get a large cutlet with sealed filling inside.
- Place them on a cutting board for now.
How to cook in the oven
- If you decide to bake, then put the zrazy in a mold, pour 0.5 cups of water (or gravy, as I wrote above), put it in an oven heated to 170°C for 1 hour.
- During the process, you can turn them over and, if necessary, add water, but already hot from the kettle.
How to fry in a frying pan
- With fried zrazy it’s a little more complicated. A little bit. Separately pour the flour and remaining breadcrumbs into two flat plates, and break a raw egg into a bowl and beat it with a fork. First roll in flour.
- Then dip in egg and roll in breadcrumbs. This procedure can be repeated twice.
- Place the breaded zrazki on a board and leave to sit for 10 minutes so that the breading absorbs some moisture from the minced meat. This way it will hold on better during frying and will not fall off.
- Pour oil into a frying pan, heat it and place the pieces. Fry until crusty on one side first.
- Then we turn it over and also onto the second one.
- Then on the sides. Next, you can reduce the heat to low and cook, turning frequently, for another 20 minutes. But I think it’s better to put them in the oven for 15-20 minutes; after all, they are quite large and this way they will be cooked with a guarantee.
That's basically it.
Serve ready-made hot meat zrazy with egg to the table with any side dish of your choice. Add a vegetable salad and a hearty, tasty, quick dinner is ready.
Bon appetit!
Meat zrazy with cheese in the oven
First of all, let's prepare the ingredients for minced cutlets. Break a small piece of white bread, previously removed from the crust, into pieces and soak in warm milk. Instead of bread, you can use a loaf or other unsweetened roll.
Peel two small onions and pass through a meat grinder or grind in a blender. You can also cut the onion into cubes, but not too large, otherwise the minced meat will disintegrate, and the onion will not have time to cook and will remain crispy.
Mix in one bowl the minced meat, onion and soaked bread, previously kneaded into crumbs by hand.
Break one egg into the minced meat, add salt, pepper and sweet paprika. One egg will be enough to bind the minced meat together, but a larger number will lead to the fact that the zrazy will be tough.
Knead the minced meat thoroughly with your hands, beating it a little to make the minced meat more dense and viscous.
Cut the cheese into slices about 5-7 mm thick. We use any hard cheese that melts well when baked.
We divide the minced meat into 6-8 equal parts, from which we will form zrazy with filling. From each part we form an oval patty, leaving a small piece of minced meat in reserve. Make a hole in the cutlet.
Place a piece of cheese in the hole.
We cover the cheese with the minced meat, which we left in reserve, and combine it with the rest of the minced meat, thereby hiding the filling in the cutlet. Then use your hands to once again give the cutlet an oval shape.
Grease the baking dish with vegetable oil and place the prepared zrazy in it, keeping a distance between them. Preheat the oven to 180 degrees and bake the zrazy for about 40 minutes.
We serve meat zrazy stuffed with cheese on the table hot as a separate dish or along with a side dish of pasta or potatoes. Bon appetit!
Note to the owner:
- To prepare minced meat, do not use fresh bread, otherwise it may add sourness to the finished dish. Bread that is fresh and slightly stale is best.
- White bread can be replaced with grated potatoes, which also adds juiciness to the zrazas.
- Meat zrazy with cheese can be prepared with sour cream or tomato filling, in which case the dish will turn out with gravy.
- You can prepare such zrazy from chicken or turkey; thanks to the cheese, the dish will not be dry.
- When baking zrazy, you can fill it with tomato or sour cream filling, thanks to which the zrazy will become softer and more tender.
- Previously, we prepared delicious meat zrazy with a boiled egg in the oven.
Tender oyster mushroom cutlets
Delicious cutlets can be made not only from meat - many vegetables and even mushrooms are suitable for this.
For example, you can make oyster mushroom cutlets. The first time I bought oyster mushrooms, unexpectedly for myself, was recently in a supermarket.
And from the very first time I was very inspired by them - I cooked them with buckwheat, and there was such an aroma that it was difficult to wait until I could eat them! This mushroom richness is lacking, in my opinion, in the champignons I love, so oyster mushrooms are exactly what you need for cutlets! I took 1 package of oyster mushrooms 400g, about 300g boiled potatoes, 2 eggs, a little milk, 2 cloves of garlic and a couple of pieces bread for breadcrumbs.
I put the oyster mushrooms in a frying pan and simmered them without oil (!) in their own juice for 20 minutes over low heat. The liquid came out of them almost immediately and was placed on an unheated frying pan.
I grated the garlic on a fine grater.
Meanwhile, my future breadcrumbs - pieces of bread - were already properly dried and even slightly browned.
I broke them up and quickly made breadcrumbs - I just put them through a meat grinder with a fine grid.
Next, I poured milk over the crackers and left them to swell. I didn’t use all the crackers – only 4 tbsp. – more would be too much. I put the rest in a jar and saved it for next time.
I put the oyster mushrooms out of the frying pan and in 20 minutes all the liquid had evaporated.
This is the stuffing I got.
I beat 2 eggs into the resulting potato and mushroom mince, laid out the swollen crackers, added garlic and mixed it all thoroughly with my hands, adding pepper. I didn’t add salt, because... I boiled the potatoes in well-salted water, and decided that it would be unnecessary to add salt again.
I sculpted the cutlets with wet hands - the mass turned out to be very plastic, pliable, and held its shape well. Place the cutlets on a lightly oiled sheet of foil on a baking sheet. I baked it for about half an hour at the same temperature of about 200 degrees.
This is what my lunch ended up looking like. The cutlets pleased with their rich mushroom flavor and went well with spaghetti and cherry tomatoes.
Source
Zrazy with cheese
Zrazy is a native Slavic dish. They were prepared and continue to be prepared in Ukraine, Poland, Belarus, and Lithuania. In the old days, zrazy were twisted, beaten meat seasoned with spices. Nowadays, there are many interpretations on the theme of zraz, so the main thing is to choose a recipe to your taste.
How to cook zrazy with cheese?
You can make zrazy with cheese from minced meat, potatoes, eggs, ham, and even buckwheat. In principle, any base in which you can wrap the filling will do. Since in our case the filling is cheese, you can improvise here too. It is not necessary to buy the most expensive hard cheese; you can get by with Adyghe or processed cheese.
Meat zrazy with cheese - recipe
Ingredients:
- minced meat – 700 g;
- cheese – 400 g;
- mushrooms – 200 g;
- onion – 1 pc.;
- dill, parsley – 1 bunch;
- salt, spices;
- breadcrumbs;
- vegetable oil.
Preparation
Salt the minced meat, add spices, mix and put in the refrigerator for half an hour. Finely chop the mushrooms and fry them together with the onions (they should always be salted at the end). Grate the cheese and mix with herbs and prepared mushrooms. Take out the minced meat, divide it into small equal parts and make flat cakes. Place the filling in the center of each of them (it’s most convenient to do this with a teaspoon dipped in warm water), wrap and pinch the edges. Then roll the zrazy in breadcrumbs and fry over medium heat.
Zrazy with cheese and egg
Ingredients:
- minced meat – 0.5 kg;
- eggs – 2 pcs.;
- cheese – 100 g;
- onion – 1 pc.;
- garlic – 1 head;
- sunflower oil – 20 g;
- butter – 20 g.
Preparation
Break the eggs, add salt and pepper, shake. Pour the eggs into the minced meat mixed with finely chopped onion, add garlic (it is best to squeeze it out using a garlic press). For the filling, grate the cheese and boiled eggs. Fill the cakes with minced meat, first placing a piece of butter in the middle. Close the gaps and give them shape. Roll in flour or breadcrumbs and fry with the lid closed.
Potato zrazy with ham and cheese
Ingredients:
- potatoes – 1 kg;
- cheese – 100 g;
- ham – 200 g;
- eggs – 1-2 pcs.;
- butter – 20 g;
- salt and spices to taste.
Preparation
Boil potatoes with skins, peel, mash, salt and add butter. Grate the cheese, cut the ham into small pieces, mix. Place the finished mashed potatoes on the table, make flatbreads, fill with cheese and ham. Form zrazy, roll in breadcrumbs and place in a frying pan.
Chicken zrazy with cheese in the oven
Minced meat zrazy with cheese can also be prepared in the oven, especially since it will be much healthier for your health and figure.
Ingredients:
- minced chicken - 0.5 kg;
- potatoes – 1.5 kg;
- flour – 1 tbsp.;
- eggs – 3 pcs.;
- onions – 2 pcs.;
- garlic;
- salt and spices to taste.
Preparation
Boil the peeled potatoes in salted water and mash. Add eggs and flour to the puree. Mix. This will be the basis for zraz. Prepare the filling as follows: fry finely chopped onion, mix it with raw minced meat, add chopped garlic, salt and spices for meat. Make flat cakes from mashed potatoes, add minced meat and shape. Place the zrazy on a greased baking sheet or frying pan. Bake for 40 - 50 minutes until cooked at a temperature of 190 degrees.
Zrazy is best served hot while the filling is melted. If the zrazy is meat, then mashed potatoes or rice will be an excellent side dish; if it is potato, a salad will suffice. And the most beautiful decoration for any dish is fresh herbs and vegetables.
Recipe 9: zrazy stuffed with cheese and garlic
Zrazy stuffed with cheese and garlic. Tender, fresh mozzarella and spicy, pungent garlic complement each other perfectly.
- Chicken pulp and skin – 450 g
- Stale white bread – 30 g
- Mozzarella cheese – 150 g
- Garlic – 4-5 cloves
- Vegetable oil – 4 tbsp. spoons
- Breadcrumbs - 4 tbsp. spoons
- Salt, pepper - to taste
To mince the chicken, cut off the flesh and skin, pass through a meat grinder along with the bread, add salt and pepper, mix thoroughly, and beat.
Mash the mozzarella with a fork, mix with chopped garlic, mix well.
With wet hands, on a board sprinkled with breadcrumbs, form the minced meat into flat cakes.
Place a cheese filling in the middle of each.
Roll up and join the edges tightly to form cutlets.
Roll in breadcrumbs.
Fry over high heat for 2 minutes on each side, then reduce heat to low and cook for 10 minutes.
Serve with any side dish. Bon appetit.
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Recipe for meat zraza with mushrooms
The mushroom filling goes well with meat, the zrazy will be filling and healthy. You can use fresh or freshly frozen mushrooms : both champignons and forest varieties of mushrooms - for example, chanterelles or honey mushrooms - are suitable.
Ingredients:
- 500 g pork;
- 500 g beef;
- 3 pcs. onion;
- 500 g of fresh honey mushrooms;
- vegetable oil;
- breadcrumbs;
- salt and ground black pepper to taste.
A combination of equal parts pork and beef is a proven recipe for good minced meat, and onion juice gives it juiciness
Cooking method:
- Grind the washed meat and 2 peeled onions in a meat grinder. Add salt and black pepper to the minced meat.
- Chop the mushrooms and onions, fry in vegetable oil until the mushrooms are completely cooked, add salt.
- Make zrazy: form cutlets and put 1-2 tsp inside each. mushroom filling. Close the edges tightly. Roll the zrazy in breadcrumbs.
- Heat vegetable oil in a frying pan and fry the zrazy on each side for 6 minutes. Bring to readiness over low heat with the lid closed.
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27 Sep 2020 at 4:26 PDT
Mushroom cutlets, recipe from oyster mushrooms and champignons
Published 02/10/2017 Posted by: Drug Calorie content: Not specified Cooking time: Not specified Cutlets are one of the unchanging dishes that is present in every family.
Some people like meat cutlets, others fish, and today I will share with you how to cook mushroom cutlets, a recipe for oyster mushrooms and champignons. For breading, I like to use oatmeal and two types of flour - wheat and oatmeal. If you wish, you can bread the cutlets in breadcrumbs.
In any case, you will get a golden brown crust on top, but inside there is tender minced mushroom that just melts in your mouth. Mushroom cutlets can be served with various dishes, traditionally mashed potatoes and porridge.
If you like homemade sandwiches, be sure to prepare yourself a sandwich with a mushroom cutlet for lunch, add some greens, a slice of your favorite cheese and a ring of pickled onions, and a little sauce if you wish - it will turn out very tasty.
Ingredients:
- oyster mushrooms - 350 g, - champignons - 200 g, - loaf - 3-4 pieces, - milk - 130 ml, - salt - 3 g, - onions - 3 pcs., - egg - 1 pc., - garlic - 3 cloves, - sunflower oil - 30 ml, - wheat flour, oatmeal and oat flakes - for breading.
Preparation
First, take a loaf or yesterday's white bread, cut it into large pieces, put it in a deep bowl and fill it with milk. Set the bowl aside so that the pieces of bread completely absorb the milk.
Heat a little sunflower oil in a frying pan, throw in the onion, previously peeled and diced. Saute the onion until transparent, do not fry.
Add all the chopped mushrooms to the onion sauté and fry until fully cooked. If a lot of liquid forms, evaporate it and brown the mushrooms a little.
Now, to help, we take a meat grinder, pass through it the mushroom mixture and bread soaked in milk. We also skip three peeled cloves of garlic.
In a separate bowl, add a mixture of wheat and oat flour, also a little oatmeal, and mix. Spoon a small amount of mushroom mixture into the oatmeal-wheat breading. Bread the cutlet. We do this with all minced meat.
Fry the cutlets until golden brown over medium heat.
Enjoy your meal!
Zrazy from minced meat with cheese and mushrooms
Wherever you add mushrooms, everything immediately becomes much tastier and more aromatic. You will agree that they give the dish an incredible taste. I know that there are those who don't like them. But there are few such people. So try this method and you will understand that I am right!
Ingredients:
- Minced meat – 700 gr.;
- Champignons – 200 gr.;
- Onions or green onions – 50 gr.;
- Dry garlic – 1 tsp;
- Cheese – 100 gr.;
- Salt, pepper - to taste;
- Vegetable oil - for frying.
Preparation:
1. First prepare the filling. To do this, finely chop the mushrooms and part of the onion. Fry in a frying pan with vegetable oil until cooked. If you use green onions, you don't need to cook them. Just add to the already prepared ones and mix.
2. Cut the cheese into small pieces. There should be as many of them as you have at one time.
3. Now put the minced meat in a deep cup. Add chopped onion, dried garlic, salt and pepper. Knead so that all the additives are evenly distributed throughout the meat.
Recipe for “Grilled meat zrazy with cheese “Original””:
Our products. Soak the bread in milk. Make minced pork yourself in a food processor or meat grinder. Very often the store sells minced meat of terrible quality. Finely chop the greens and garlic.
Cut the onion into very small cubes or pass through a meat grinder along with the meat.
Combine minced meat with herbs, garlic, egg, onion, sea salt and spices. Add squeezed bread and liquid smoke to it.
Mix well and beat.
Wet your hands in water or vegetable oil. Divide the minced meat into 9 flatbreads and place a piece of cheese in the middle of each. Pinch the edges of the cakes and give them an oval shape.
Place our zrazy on the grill. The seam must be on top, otherwise the cheese may leak.
Place in an oven heated to maximum (I have 250*C) and turn on the grill at the same time. Place a baking tray under the wire rack to drain excess fat. Fry until golden brown on top.
Next, remove the rack from the oven and turn the zrazy on the other side with forks, then fry in the same way until golden brown.
Bon appetit, dear cooks!!!
Meat zrazy with egg: basic oven recipe
The ability to make absolutely any filling makes zrazy an excellent dish for the dinner table that will never get boring. The simplest combination is combined minced meat and boiled eggs with onions: like for pies. You can use not only red meat: chicken fillet is also good, but it is recommended to add a little butter to it for juiciness.
Ingredients:
- pork – 300 g;
- beef – 500 g;
- onion;
- eggs 1 cat. - 4 things.;
- green onion feathers – 5 pcs.;
- salt;
- bunch of dill.
Cooking method:
- Pour cold water over 3 eggs, let it boil and cook on maximum heat for 7 minutes.
- Cut the pork and beef into large pieces and grind through a meat grinder along with the onion.
- Salt the meat well, add a raw egg and mix.
- Peel the cooled boiled eggs and cut into small cubes.
- Chop dill, onion feathers, mix with boiled eggs.
- Make large thick cakes from the combined minced meat, place the egg filling in the center, then lift the edges and form cutlets, only more rounded, without pressing them on top.
- Place the zrazy in a deep baking tray, cook at 200 degrees for 40-45 minutes.
Recipe for “Rice zrazy with cheese”:
Ingredients.
1. Place basil leaves and a little salt in a blender and puree. Pour in a little oil and blend in a blender again until a creamy texture is obtained. Add garlic. There should not be too much of it so that it does not overwhelm the taste of the basil. Add nuts and cheese and mix everything in a blender, gradually adding the remaining olive oil. Season with salt and pepper, remembering that Parmesan itself is salty, and raw garlic already gives the dish a spicy kick. Instead of a blender, you can use a mortar and pestle and grind all the ingredients by hand. This sauce on its own is perfect for pizza, fish, meat and seafood. Stores in the refrigerator in an airtight container for up to three weeks.
2. For the risotto, bring the broth to a boil, reduce the heat to low. Heat the olive oil and half the butter in a heavy-bottomed saucepan. Add finely chopped onion and cook for 5 minutes until translucent. Add the rice and stir until the rice grains are coated with oil. Add wine and stir until absorbed.
3. Add broth gradually, a ladle at a time, stirring until all the liquid is absorbed, until the rice is soft, while maintaining the texture (not porridge, al dente). This will take approximately 20 minutes.
4. Add the remaining butter and finely grated Parmesan, stir and put in the refrigerator until completely cool.
5. Add 4 tbsp. l. pesto sauce into rice and stir. Divide the risotto into 8 equal parts. Chop the mozzarella and tomatoes.
6. Place a full tablespoon of risotto in your hand, smooth it out with a spoon and lay out a few pieces of cheese and tomatoes. Roll the risotto into a patty so that the filling is inside.
7. Roll the zrazy in breadcrumbs and fry in olive oil for 4-5 minutes on both sides over low-medium heat until golden brown. If they fall apart, you can add a tablespoon of flour to the risotto and stir.
Serve immediately. But even when cold, these cutlets are very tasty. The kids definitely like it.
It is difficult to find a craft more ancient and more durable than basket weaving. There is hardly a culture in which it is not represented. In particular, basket weaving is typical of Italy. The objects of this craft take us back many centuries. But even now they have not lost either their charm or their relevance. They have evolved from purely utilitarian objects into objects of art, and the material to make them can be found under our feet, above our heads and all around us, making them uniquely irreplaceable. The sight of an old man or a child with a basket in the forest fills the heart with warmth.
Zrazy with cheese. Cooking options
What are zrazy? This is a delicious Lithuanian national dish that has been known since the 14th century. This is any whole ground meat stuffed with eggs and vegetables. Zrazy are widespread in Ukraine (especially in Volyn, which was part of Lithuania), and in Belarus. Today this dish is very popular in international restaurant cuisine and has many different variations. For preparing zraz, for example, carrots, onions, cabbage, eggs, rutabaga, potatoes, and sometimes even any cereal, in a word, any food product that is in the kitchen.
Advantages of preparation: flexibility and speed of composition, the ability to easily replace components. These qualities contributed to the spread of the dish far beyond Lithuania.
In this article, let's talk about how to prepare zrazy with cheese. You can use any hard cheese in this dish.
Zrazy with cheese
To prepare this delicious and quick dish you will need only 50-60 minutes. And if you also have ready-made mashed potatoes, then even less time will be spent.
Take three large potatoes, one egg, 100 grams of hard cheese, flour, vegetable oil, garlic, ground turmeric, salt.
Peel, wash and cook the potatoes until tender. Drain all the water, add turmeric, salt, and puree everything.
Wait until the puree has cooled, add two tablespoons of flour, egg white and knead the potato dough. Grate hard cheese on a fine grater.
Add the yolk, chopped garlic, salt and stir. The filling is ready.
Dust your counter or cutting board with flour. Make cakes from potato dough. Place a teaspoon of cheese filling in the middle of each tortilla.
Form zrazy, leaving the filling in the middle of the product. When all the potato zrazy are made, roll them in flour (or breadcrumbs). Now fry in vegetable oil on both sides.
Serve zrazy with sour cream, tomato or mushroom sauce, and mayonnaise. You can sprinkle them with herbs and grated cheese.
Tip: sprinkle cheese while the zrazy is hot, then it will melt, which will have a good effect on the taste and appearance of the dish.
Meat zrazy with cheese and herbs
Prepare minced pork and beef, eggs, bread in milk, fried onions, salt, spices. For the filling, take shaved cheese, herbs, and a spoonful of sour cream.
Make tortillas, add filling, wrap carefully.
Fry over high heat until crusty, place in a saucepan and place in the oven.
Zrazy with cheese and tomatoes
Prepare 800 grams of minced pork, two pieces of white bread, one onion, one clove of garlic, one egg, 200 grams of Dutch cheese, 150 grams of ham, one tablespoon of sun-dried tomatoes, three tablespoons of vegetable oil, two tablespoons of flour, one tablespoon chopped parsley, pepper, salt. Crumble the bread. Finely chop the peeled garlic and onion. Mix with minced meat, bread crumbs, egg, pepper and salt.
Grate the cheese on a coarse grater, thinly slice the sun-dried tomatoes and ham. Mix cheese with ham, tomatoes, parsley and black pepper in a container.
Form the meat mixture into flat cakes. Place on each filling (in the middle), bringing the edges together. Now place on a baking sheet and place in the oven.
Chicken zrazy with cheese
In order to prepare such zrazy, you will need half a kilogram of minced chicken, two eggs, one onion, 100 ml of milk, 200 grams of ground crackers, 150 grams of grated cheese, dry basil, pepper, salt, 150 grams of vegetable oil for frying.
Add eggs, chopped onion, 100 grams of crackers, milk, spices to the minced meat and mix thoroughly.
Form the minced meat into a flat cake with a diameter of about 8 cm, place half a teaspoon of grated cheese in the center and pinch the edges. Give the zrazas an oval shape with your hands, then roll them in breadcrumbs and fry in vegetable oil until golden brown.
Serve zrazy with a side dish of fresh vegetables.
Eat potato zrazy with cheese both hot and cold.
Recipe 2: meat zrazy with cheese in the oven
I invite you to cook meat zrazy with cheese with me.
Zrazy is something with filling. Usually this name hides a stuffed potato mass, although initially zrazy meant only meat versions of the dish. Let's get back to proper Lithuanian stuffed meat cutlets. The traditional filling is vegetables, eggs or mushrooms. We will fill the minced meat with cheese. To get the most out of your lunch, we'll also bake it all in the oven.
- Assorted minced meat - 800 grams.
- Cheese - 200 grams.
- Onion - 1 pc.
- Carrot - 1 pc.
- Potatoes - 1 pc.
- Tomatoes - 400 grams.
- Salt, pepper - to taste.
The first step is to prepare the minced cutlets and prepare the tomato sauce. Peel all vegetables and rinse with water.
Grate a large potato tuber on a fine grater. And grate a large onion to a porridge. If the minced meat is wet, drain off the excess liquid. For dry minced meat, you can leave the juice, onion and potatoes.
Place grated potatoes and onions in a bowl with minced meat.
Add salt and favorite spices. I only added red and black ground pepper. Knead the minced meat thoroughly.
Grate hard cheese on a fine grater. Thanks to this degree of grinding, the filling will be homogeneous.
Also chop the carrots using a grater. Here you can use any shredder, but I chose a small one. Using a blender, make a liquid mass from the tomatoes.
Mix carrots and tomatoes until smooth.
Everything is ready and you can start creating filled meat balls. Divide the well-mixed minced meat into pieces. Flatten each piece into a round cake.
Place grated cheese in the middle of each flatbread.
Connect the ends of the minced meat. Try not to let the cheese break through the product anywhere.
Gently roll the cake into a ball.
Fry each meat ball in hot oil. 2 minutes on each side is enough. Carry out the procedure over high heat. The resulting crust will ensure the integrity of the product, and our zrazy will not fall apart in the oven.
Place the fried balls in a baking dish. Spread tomato-carrot dressing on top. Bake the zrazy for at least 45 minutes.
Allow the finished cutlets to cool and then serve with potatoes, pasta or porridge.
If you eat it hot, remember that there is hot melted cheese in the middle. Don't get burned!
Classic meat zrazy in the oven: recipe with cheese
The very first zrazy were not at all as attractive as modern ones: minced and stewed meat created an uneven shape. In today's traditional recipes, it is mainly rolled into minced meat or cut into thin layers. The filling is always added ready-made, so you shouldn’t bake the zrazy for too long.
Ingredients:
- beef (breast) – 2 kg;
- pork lard – 200 g;
- white bread – 200 g;
- onions – 2 pcs.;
- egg 2 cat.;
- butter – 50 g;
- soft cheese – 100 g;
- salt, ground black pepper.
Cooking method:
- Wash the beef, cut into layers and beat well. Rub with salt and pepper, let sit for 15 minutes.
- Cut the bread into slices and place on a baking sheet. Dry at 100 degrees until dark. Let cool.
- Crumble the bread with a masher, mix with soft butter, finely grated onion and egg.
- Place the bread and onion mixture in the center of each piece of beef and roll up.
- Tie it with kitchen string.
- Melt the lard in a frying pan, fry the zrazy until crusty on all sides.
- Place them in a baking dish, sprinkle with grated cheese, and pour over the remaining lard from the frying pan. Add a glass of boiled warm water.
- Bake at 180 degrees for about 20-25 minutes.
Very simple soup with barley and mushrooms
On frosty, cold days, do you want a hot, warm and aromatic soup? Try a very simple soup with barley and mushrooms - simple food, but it couldn’t be more delicious! Healthy, satisfying, great! To prepare the soup you will need
- Pearl barley - 100 g.
- Potatoes - 300 g (3 pieces)
- Carrots - 100 g (1 piece)
- Onions - 70 g (1 piece)
- Tomatoes - 120 g (2 pieces). Instead of fresh tomatoes, you can use dried ones, or even tomato paste.
- Dried bay leaves - 2 pieces.
- Dried parsley - 2 teaspoons.
- A few peas of hot pepper. I have a mixture of different peppers.
- Mushrooms - 130 g (6 fresh champignons). You can use any mushrooms you have on hand. Dried ones are also suitable, then they need to be soaked and boiled in advance.
- Salt, vegetable oil.
- Water - 1.5 liters.
Recipe for zraza with cheese. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “zraza with cheese”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie content | 292.9 kcal | 1684 kcal | 17.4% | 5.9% | 575 g |
Squirrels | 22.3 g | 76 g | 29.3% | 10% | 341 g |
Fats | 21.5 g | 56 g | 38.4% | 13.1% | 260 g |
Carbohydrates | 0.8 g | 219 g | 0.4% | 0.1% | 27375 g |
Alimentary fiber | 0.3 g | 20 g | 1.5% | 0.5% | 6667 g |
Water | 51 g | 2273 g | 2.2% | 0.8% | 4457 g |
Ash | 1.3772 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 16.4 mcg | 900 mcg | 1.8% | 0.6% | 5488 g |
Retinol | 0.015 mg | ~ | |||
beta carotene | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
beta Cryptoxanthin | 0.0379 mcg | ~ | |||
Lycopene | 0.0047 µg | ~ | |||
Lutein + Zeaxanthin | 0.1618 mcg | ~ | |||
Vitamin B1, thiamine | 0.569 mg | 1.5 mg | 37.9% | 12.9% | 264 g |
Vitamin B2, riboflavin | 0.187 mg | 1.8 mg | 10.4% | 3.6% | 963 g |
Vitamin B4, choline | 74.43 mg | 500 mg | 14.9% | 5.1% | 672 g |
Vitamin B5, pantothenic | 0.444 mg | 5 mg | 8.9% | 3% | 1126 g |
Vitamin B6, pyridoxine | 0.324 mg | 2 mg | 16.2% | 5.5% | 617 g |
Vitamin B9, folates | 5.652 mcg | 400 mcg | 1.4% | 0.5% | 7077 g |
Vitamin B12, cobalamin | 0.439 mcg | 3 mcg | 14.6% | 5% | 683 g |
Vitamin C, ascorbic acid | 1.4 mg | 90 mg | 1.6% | 0.5% | 6429 g |
Vitamin D, calciferol | 0.464 mcg | 10 mcg | 4.6% | 1.6% | 2155 g |
Vitamin D3, cholecalciferol | 0.399 mcg | ~ | |||
Vitamin E, alpha tocopherol, TE | 0.38 mg | 15 mg | 2.5% | 0.9% | 3947 g |
gamma tocopherol | 0.0036 mg | ~ | |||
delta tocopherol | 0.0001 mg | ~ | |||
Vitamin H, biotin | 0.393 mcg | 50 mcg | 0.8% | 0.3% | 12723 g |
Vitamin K, phylloquinone | 0.1 mcg | 120 mcg | 0.1% | 120000 g | |
Vitamin RR, NE | 3.4601 mg | 20 mg | 17.3% | 5.9% | 578 g |
Niacin | 0.022 mg | ~ | |||
Betaine | 2.72 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 307.3 mg | 2500 mg | 12.3% | 4.2% | 814 g |
Calcium, Ca | 22.78 mg | 1000 mg | 2.3% | 0.8% | 4390 g |
Magnesium, Mg | 20.72 mg | 400 mg | 5.2% | 1.8% | 1931 |
Sodium, Na | 152.74 mg | 1300 mg | 11.7% | 4% | 851 g |
Sera, S | 8.78 mg | 1000 mg | 0.9% | 0.3% | 11390 g |
Phosphorus, Ph | 189.2 mg | 800 mg | 23.7% | 8.1% | 423 g |
Chlorine, Cl | 145.87 mg | 2300 mg | 6.3% | 2.2% | 1577 g |
Microelements | |||||
Aluminium, Al | 33.1 mcg | ~ | |||
Bor, B | 16.6 mcg | ~ | |||
Iron, Fe | 1.175 mg | 18 mg | 6.5% | 2.2% | 1532 g |
Yod, I | 0.56 mcg | 150 mcg | 0.4% | 0.1% | 26786 g |
Cobalt, Co | 0.608 mcg | 10 mcg | 6.1% | 2.1% | 1645 g |
Manganese, Mn | 0.0334 mg | 2 mg | 1.7% | 0.6% | 5988 g |
Copper, Cu | 45.55 mcg | 1000 mcg | 4.6% | 1.6% | 2195 g |
Molybdenum, Mo | 0.355 mcg | 70 mcg | 0.5% | 0.2% | 19718 |
Nickel, Ni | 0.249 mcg | ~ | |||
Rubidium, Rb | 39.4 mcg | ~ | |||
Selenium, Se | 28.75 mcg | 55 mcg | 52.3% | 17.9% | 191 g |
Fluorine, F | 3.46 mcg | 4000 mcg | 0.1% | 115607 g | |
Chromium, Cr | 0.23 mcg | 50 mcg | 0.5% | 0.2% | 21739 g |
Zinc, Zn | 2.6555 mg | 12 mg | 22.1% | 7.5% | 452 g |
Digestible carbohydrates | |||||
Starch and dextrins | 0.008 g | ~ | |||
Mono- and disaccharides (sugars) | 0.7 g | max 100 g | |||
Glucose (dextrose) | 0.1077 g | ~ | |||
Sucrose | 0.5387 g | ~ | |||
Fructose | 0.0994 g | ~ | |||
Essential amino acids | 0.0321 g | ~ | |||
Arginine* | 1.3007 g | ~ | |||
Valin | 1.1276 g | ~ | |||
Histidine* | 0.8261 g | ~ | |||
Isoleucine | 0.9737 g | ~ | |||
Leucine | 1.6676 g | ~ | |||
Lysine | 1.8635 g | ~ | |||
Methionine | 0.5505 g | ~ | |||
Methionine + Cysteine | 0.0137 g | ~ | |||
Threonine | 0.95 g | ~ | |||
Tryptophan | 0.266 g | ~ | |||
Phenylalanine | 0.8325 g | ~ | |||
Phenylalanine+Tyrosine | 0.0255 g | ~ | |||
Nonessential amino acids | 0.0662 g | ~ | |||
Alanin | 1.2114 g | ~ | |||
Aspartic acid | 1.9281 g | ~ | |||
Glycine | 0.9841 g | ~ | |||
Glutamic acid | 3.2589 g | ~ | |||
Proline | 0.8334 g | ~ | |||
Serin | 0.8648 g | ~ | |||
Tyrosine | 0.7252 g | ~ | |||
Cysteine | 0.2676 g | ~ | |||
Sterols (sterols) | |||||
Cholesterol | 88.03 mg | max 300 mg | |||
Phytosterols | 0.0726 mg | ~ | |||
beta sitosterol | 1.3418 mg | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 7.5 g | max 18.7 g | |||
4:0 Oil | 0.0637 g | ~ | |||
6:0 Kapronovaya | 0.0291 g | ~ | |||
8:0 Caprylic | 0.0156 g | ~ | |||
10:0 Kaprinovaya | 0.0437 g | ~ | |||
12:0 Lauric | 0.0487 g | ~ | |||
14:0 Miristinovaya | 0.452 g | ~ | |||
15:0 Pentadecane | 0.0002 g | ~ | |||
16:0 Palmitinaya | 4.4554 g | ~ | |||
17:0 Margarine | 0.0005 g | ~ | |||
18:0 Stearic | 2.2038 g | ~ | |||
20:0 Arakhinovaya | 0.0119 g | ~ | |||
Monounsaturated fatty acids | 8.8802 g | min 16.8 g | 52.9% | 18.1% | |
14:1 Myristoleic | 0.0365 g | ~ | |||
16:1 Palmitoleic | 0.5846 g | ~ | |||
17:1 Heptadecene | 0.0002 g | ~ | |||
18:1 Oleic (omega-9) | 8.0095 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.127 g | ~ | |||
Polyunsaturated fatty acids | 1.6985 g | from 11.2 to 20.6 g | 15.2% | 5.2% | |
18:2 Linolevaya | 1.5093 g | ~ | |||
18:3 Linolenic | 0.0586 g | ~ | |||
20:4 Arachidonic | 0.0654 g | ~ | |||
Omega-3 fatty acids | 0.1 g | from 0.9 to 3.7 g | 11.1% | 3.8% | |
Omega-6 fatty acids | 1.6 g | from 4.7 to 16.8 g | 34% | 11.6% |
The energy value of zraza with cheese is 292.9 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Recipe for “Chicken zrazy with cheese and garlic”:
We prepare all the ingredients we need.
Since I took chicken breast, I clean the fillet from skin and bones, and cut the fillet into small pieces.
Using a food processor, I make minced chicken from fillet in a couple of minutes. If you do not have such an assistant, then you can use the old method of a meat grinder or buy ready-made minced meat. Personally, I haven’t bought minced meat for a long time because I don’t know what they put in it.
When the minced meat is ready, add salt and pepper to taste. Mix everything thoroughly. Set aside the minced meat.
Next we prepare the filling for the zrazy. Grate the cheese into a small bowl using a fine grater.
To the cheese we add garlic squeezed through a press, finely chopped herbs and mix everything with mayonnaise, just not to a liquid state.
Now pour breadcrumbs onto a flat plate and beat the egg in another bowl.
We begin to sculpt zrazy. Take a small piece of minced meat in your palm and straighten it. Advice!!! Before you pick up the minced meat, be sure to wet your hands in cold water, otherwise the minced meat will stick to your hands and it will be very difficult to sculpt. And under no circumstances place it on the board.
Next, place 1 teaspoon of our filling in the middle of the minced meat.
We put a little more of our minced meat on top of the filling, then we begin to sculpt both sides so that the filling does not leak out during frying, and roll it into a flat cake in the form of a cutlet. In general, sculpt the shape you like.
Next, we immediately dip the finished product into the egg on all sides.
And put it on a separate plate. Why am I doing this? I answer so as not to get your hands dirty and not transfer the product in vain. First, we dip all the zrazy in the egg, and then we roll our zrazy in breadcrumbs. Otherwise, all the crackers will stick to our fingers.
And so we begin to roll our zrazy in breadcrumbs. Next, giving it a cutlet shape, round it on all sides.
Place our zrazy on a preheated frying pan with vegetable oil.
Fry on each side for 7-10 minutes, until golden brown. Without covering with a lid.
Be sure to place the zrazy on paper towels after frying to remove excess fat. From 800g of minced meat (minus skin and bones), I got 7 pieces at a time.
That's all!! You can serve with any side dish, and you can also sprinkle with herbs. BON APPETIT EVERYONE!!! AND HAPPY NEW YEAR TO ALL, FRIENDS!!!
How to cook “Zrazy with cheese and egg”
Place minced meat in a bowl (I usually use a mixture of pork and beef), add finely grated onions, a mixture of peppers and salt.
Now add 2 tablespoons of breadcrumbs and milk, mix thoroughly.
Next, you need to break one egg into the minced meat and mix it thoroughly. The better you knead the minced meat, the more tender and soft the zrazy will be.
Now you can start preparing the filling: grate the cheese on a coarse grater.
Cut the boiled egg into small cubes and mix with grated cheese.
In order to start forming patterns, we need to wet our hands with cold water. Next, we form a small flat cake from the minced meat and put a little filling in the middle.
We connect the edges of the cake and form something like a cutlet.
Heat the vegetable oil in a frying pan and put the zrazy in it. Fry over low heat until golden brown on both sides. If necessary, at the end you can cover the frying pan with a lid and bring the zrazy to full readiness. Well, then we serve the hot ones to the table. Bon appetit!