Healthy crispy cookies made from bran and whole grain flour

Oat bran is a unique product and a complete source of fiber for our body. Bran is useful to eat in case of high cholesterol and poor metabolism; it improves intestinal motility, removes harmful toxins and accelerates the process of losing weight.

That is why nutritionists around the world recommend including oat bran in your daily diet. Although bran cannot boast of excellent taste, you can use it to prepare many delicious dishes, including desserts. For example, oat bran cookies, which not only adults, but also children will love.

Diet food

Proper or dietary nutrition is the key to a slim figure and excellent health. With proper nutrition, you can and should eat a variety of foods. The main thing is to learn how to cook it correctly, replacing all harmful ingredients.

For example, instead of pork meat it is better to use chicken meat, instead of a loaf - whole grain bread or crispbread, and you should prefer green juices to store-bought juices.

The method of preparation also plays an important role: with proper nutrition, you should avoid fried foods. Products can be boiled, stewed, baked or cooked in a frying pan without oil.

Those who have mastered the rules of dietary nutrition know that you can effectively lose weight and eat tasty food at the same time. Even . In any recipe, you can replace wheat flour with buckwheat or rye, sugar with stevia, condensed milk with homemade protein cream, chocolate glaze with low-fat cocoa glaze.

Delicious recipes

You just need to use your imagination, and any high-calorie cake will turn into a healthy treat. Those who want to diversify their diet with the right desserts should try dietary cookies made from ground oat bran, which have a positive effect on the functioning of the gastrointestinal tract.

With dried cherries

Cookies prepared according to this recipe are tender and fragrant. Instead of cherries, you can choose any other dried berries, dried fruits or candied fruits.

Required Products:

oat bran – 100 g;
rolled oats - 400 g;
kefir – 200 ml;
dried cherries – 100 g;
egg – 1 pc.;
sweetener to taste.

Important!
Fresh berries are not suitable for making oatmeal dessert, as they release juice during cooking and the cookies become wet.

How to cook:

Mix Hercules with bran, sweetener and cherries.
Beat the egg with kefir, pour into the rolled oats and mix.
Let the dough sit for an hour.
Prepare a baking sheet. Cover it with parchment paper.
Form cookies into small balls, place them at a distance of 2-3 cm from each other. Bake for 15-20 minutes at 180C.
Sprinkle cooled cookies with cinnamon or sesame seeds.

With banana

Oatmeal cookies with the addition of banana are sweet and tender. The perfect dessert for a family tea party!

Required ingredients:

rolled oats - 1⁄2 tbsp.;
oat bran – 1⁄4 tbsp.;
banana – 1 pc.;
water – 1⁄4 tbsp.;
sahzam to taste.

Peculiarity!
Instead of sweetener, you can add 1 tbsp to the dough. honey, melted in a water bath.

How to cook:

Grind the banana in a blender until pureed.
Add the rest of the ingredients to it.
Let the dough sit for an hour in a cool place. During this time, the rolled oats will swell.
Preheat the oven, place baking parchment on a baking sheet.
Place the formed cookies so that they do not touch each other.
Bake for a quarter of an hour at 180C.
Remove from the oven and let the cookies cool.

Curd

The combination of curd protein and oat carbohydrates makes this dessert an ideal snack even for athletes. Cookies perfectly satiate and reduce cravings for unhealthy sweets.

Required ingredients:

oat bran – 1⁄4 tbsp.;
rolled oats - 1⁄2 tbsp.;
soft cottage cheese 0% – 200 g;
egg (white) – 2 pcs.;
vanilla and sugar to taste;
corn starch – 40 g.

How to cook:

Separate the whites from the yolks. Set aside the yolks (they won't be needed) and beat the whites.
Add starch, bran and rolled oats to the whipped whites. Mix well.
Add cottage cheese, sakhzam and vanilla. Knead.
Let the dough sit for an hour in a cool place.
Preheat the oven and line a baking sheet with paper.
Spoon the dough onto a baking sheet so that there is a distance of 3-4 cm between the cookies.
Bake in the oven for 20-25 minutes at 180C. It is important not to overcook the cookies so that they do not dry out.

Ginger

These dietary cookies are not only delicious, but also very fragrant! Ginger accelerates the process of fat breakdown, so those who are in the process of losing weight will only benefit from this delicacy!

Required ingredients:

eggs – 2 pcs.;
oat bran – 3 tbsp. with a slide;
dried ginger – 1 tbsp;
natural yogurt 0% – 0.5 tbsp;
vanilla, sakhzam to taste;
baking powder.

Depending on your preferences, you can add cinnamon, cardamom or your favorite candied fruits to the dough.

How to cook:

Separate egg whites from yolks. Set aside the yolks as they will not be needed. Beat the egg whites with vanilla, yogurt and sugar.
Grind the bran into flour using a blender or coffee grinder. Add dry ginger and baking powder to them. Add the mixture to the beaten egg whites.
Knead the dough and put it in the refrigerator for half an hour.
Preheat the oven to 180C, line a baking tray with paper.
Form cookies, place on a baking sheet and place in the oven for 15-20 minutes.

With raisins

These cookies turn out to be quite hard, but tasty and crispy!

Required ingredients:

oat flakes – 200 g;
oat bran – 200 g;
egg (white) – 1 pc.;
oatmeal - how much dough will take;
honey – 1 tbsp;
raisins - a handful;
olive oil – 1 tbsp.

How to cook:

Mix oat bran with raisins, flakes and egg white.
Melt honey until liquid and mix with olive oil. Pour into bran.
Knead the dough. It should be plastic and not sticky. If the dough sticks to your hands, add oatmeal until the desired consistency is obtained.
Preheat the oven to 180C.
Line a baking sheet with parchment paper and place the shaped cookies on it so that they do not touch each other. Bake for 20 minutes. Place the finished cookies on a plate and let cool.

Important!
Don't make the cookies too big. It is better to place it in the form of small cakes so that it bakes evenly both outside and inside.

With apple

Even children will love delicious and aromatic apple cookies! You definitely need to diversify your diet with this dietary treat!

Required ingredients:

rolled oats - 1⁄2 tbsp.;
oat bran – 1⁄4 tbsp.;
water – 80 ml;
medium apple – 1 pc.;
vanilla, cinnamon and saxam to taste.

For dietary baking, it is vanilla that is used, not vanilla sugar.

How to cook:

Mix rolled oats with bran and add water. Let it brew for 30 minutes.
Wash the apple, remove peel and seeds. Grate on a coarse grater. Add to rolled oats. Knead the dough.
Add sakhzam, cinnamon and vanilla. Mix.
Preheat the oven and prepare a baking sheet, lining it with parchment.
Form small cookies, place on a baking sheet and bake for 15 minutes at 180C.
The dessert is ready, all you have to do is cool it and you can serve it.

The benefits and harms of bran cookies: recipe with photos and videos

The main difference is in the ingredients used. Regular cookies are made from high-calorie wheat flour and with the addition of large amounts of sugar. The result is a tasty, but high-calorie delicacy that is harmful to your figure and health. Diet cookies, on the contrary, contain low-calorie flour or bran, as well as natural sweeteners, such as fruit.

Another cooking secret is to use egg whites rather than yolks. Protein is lower in calories and contains more nutrients than yolk. In addition, oatmeal is most often used in recipes, and butter is replaced with vegetable oil.

Description

We love oatmeal cookies! It's not just tasty, it's also healthy! It’s good to give to children and to enjoy themselves :) And oatmeal cookies are good because they go well with various tasty additives: raisins and chocolate chips, poppy seeds and apples, dried fruits and nuts... Add whatever you like! And this time I decided to make super-healthy cookies - oatmeal with bran!

As a base, I took the classic oatmeal cookie recipe, which is on the website. Only there is less oatmeal flour there than wheat flour, but here I took the same amount. This may be why the cookies had a bitter taste. Natural oat flour is characterized by a slight bitterness that appears when oats are ground.

Instant cereal, from which I made flour last time, does not have such a taste, since it undergoes additional processing in production. And this time I bought real oatmeal, natural and healthy, but with this effect.

So it’s probably better to take 2/3 wheat and 1/3 oatmeal :)

Classic oatmeal cookies

Oatmeal cookies are usually the easiest to make. It contains a small amount of ingredients and is prepared quite quickly.

You will need:

2-2.5 cups oatmeal;
2-3 tablespoons of honey;
3 tablespoons vegetable oil;
⅓ cup sunflower seeds.

If desired, you can add raisins or finely chopped soft apples to the cookies.

Pre-dry the oatmeal in a heated frying pan, then mix it with honey, vegetable oil and sunflower seeds, add raisins and apples if necessary. You can also add prunes, dried apricots or walnuts to the dough to diversify the recipe. Mix all ingredients thoroughly and leave the dough to sit for 20 minutes.

When the dough has settled, place it on a baking sheet in small portions. It is best to first put special paper on it so that the cookies do not burn.

Bake oatmeal cookies in the oven at 120 degrees for 45 minutes. Before serving the finished cookies, you need to let them cool slightly.

Cookies with prunes

Bran cookies with figs and prunes are very useful for those who suffer from constipation: in combination with bran, these dried fruits perfectly cleanse the intestines. The cookie recipe is dietary, simple and quick. Doesn't even contain flour! Try it!

Mix 100 g of finely chopped and soaked (for 30 minutes) dried fruits in the juice of a whole orange with oat bran (50 g) and ground almonds (150 g), add two eggs beaten with salt, mix. Place small “pancakes” with a spoon on a baking sheet covered with paper and bake for 15 minutes at 180°C.

Mustard wraps for weight loss and cellulite

With bran and flax

Another simple recipe for PP cookies - with flax seeds and bran. For it you will need:

2 tablespoons oat bran;
2 tablespoons wheat bran;
2 egg whites;
1 teaspoon flax seeds;
1 teaspoon sweetener;
1 teaspoon vegetable oil;
baking powder.

Grind oat and wheat bran into flour, add flax seeds, sweetener and baking powder. Then, in a separate bowl, beat the egg whites with water and vegetable oil until you get a light foam. Pour flour and flax seeds into the resulting mixture, mix thoroughly and leave for 15 minutes until the bran swells.

Divide the resulting batter into molds and place in the oven preheated to 200 degrees. Bake the cookies for 20 minutes, then remove from the oven and let cool briefly.

Oatmeal bran cookies (dietary). Ingredients: oat bran, wheat bran, gluten

Oatmeal - 2 cups
Bran - 0.5 cups
Kefir – 1 glass
Cherry - 0.5 cups
Sugar - 13 Cups
egg - 1 piece

DESCRIPTION

Source: https://shaletrest.ru/vypechka/pechene-iz-ovsyanyh-otrubej.html

Restrictions on use

gastritis;
ulcers and adhesions of the gastric mucosa;
intestinal diseases;
tendency to flatulence;
allergy;
when taking medications.

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Don’t be greedy - share with your friends :) Have you decided to go the route of getting rid of extra pounds, but are you sad to part with your usual desserts? You won’t have to do this on the Dukan diet, because this nutritional system is distinguished by its unconventional dishes. Even at the most strict stages, you can enjoy tea with your favorite cookies, which are allowed by diet requirements. And it’s easy to prepare with the help of our tips in the comfort of your home.

Are store-bought cookies ok?

The strict restrictions of the Dukan diet do not make it possible to run to the nearest supermarket to buy a pack or two of your favorite cookies for evening tea. Carbohydrates, fats - in this weight loss system they are prohibited, which also applies to traditional baking. Fortunately, there are many recipes for diet cookies that you can bake yourself and complement the strict menu during the Attack and Cruise stages.

Starting from Stabilization, dried pieces of fruit (except bananas), yogurt and milk with a fat content of up to 1.5% are allowed to be added to homemade cookies.

Almost every Dukan cookie recipe contains oat bran. This is understandable - regular flour cannot be used for baking, but bran does an excellent job as the main ingredient. And if you love oatmeal cookies in everyday life, then you will be especially pleased to lose weight on Dukan.
To obtain a dough of uniform consistency, the bran is ground to a powder.
Cookies with whole bran added to the dough have a grainy texture and become crispy.
Diet cookies are baked in the oven on a sheet of special paper. This way you can do without additional application of oil to the frying surface.
Some recipes call for cooking the cookies in a frying pan, in which case use a paper towel moistened with olive oil. Use this napkin to grease the pan before adding cookies for frying.
Diet cookies can be prepared in silicone muffin tins. We especially recommend this method when the dough turns out liquid and can spread on baking paper.
Don't forget to follow the daily intake of bran: on Attack - 1 tbsp. l.on Cruise - 2 tbsp. l. for Consolidation and Stabilization - 3 tbsp. l.

The most delicious dietary bran cookies

All adherents of a healthy and nutritious diet have known about the benefits of bran for a long time, and even for lovers of fasting diets, whether they know it or not, bran also helps a lot.

After all, diets for weight loss, especially on diets, are often not properly balanced, and the body suffers from this: stagnation forms in the intestines, health worsens, the excretory system does not cope well with the load, etc.

Why is bran useful?

Why are we talking about dietary recipes for cookies made specifically from bran? Because bran “takes an active part in cleaning”, collecting toxins and capturing waste, unloading the excretory organs and supplying the body with many useful substances.

Bran of various types and dishes with them help keep you feeling full longer, normalize blood sugar and cholesterol levels, and promote healthy digestion.

As a result, not only weight is reduced, but also the well-being and condition of the skin, hair and nails improves: beauty and youth through cleansing and healing the body.

Of course, such dishes also include homemade bran cookies, delicacies and treats, healthy snacks and a popular product of proper dietary nutrition.

Which bran to choose

But which bran is most often used in healthy homemade cookie recipes?

Of course, all bran is useful, but you should choose based on your health and digestive characteristics. For example, corn and rye bran are active “cleansers” that help in the treatment of serious diseases, but the coarseness and rigidity of their structure can worsen the condition of many gastrointestinal diseases.

Why is wheat bran often used for cookies? They are rich in vitamins and protein, but also in gluten, intolerance to which, complete or partial, is becoming more common today; Amaranth bran has a super-rich composition, but often causes allergies.

Oats are considered a gluten-free grain, although they contain another similar protein. If you are completely gluten intolerant, it is better not to eat oat bran, but most nutritionists consider it the best option. Oat bran is most often used in diet cookie recipes.

Flax bran is rare and not so effective in losing weight: it is too high in calories and not very much fiber. But they are nutritious and soft, rich in minerals and PUFAs, they cleanse the intestines well of toxins and eliminate constipation - they are also recommended by many doctors. Despite their rarity, dietary flax bran cookies are considered the most beneficial for health.

Buckwheat bran is also not easy to find on sale, but it can be found in pharmacies, health food departments and online stores. Low in calories, inexpensive, gluten-free, rich in minerals, amino acids and animal-like protein - they're worth checking out. Buckwheat bran is also great for homemade diet cookies.

Any bran is beneficial for the intestinal microflora - experiment, but here we will present recipes with the most popular ingredients.

Dietary recipe for bran cookies with poppy seeds

How to make rye bran cookies? The recipe is very simple, check it out.

Poppyseed cookies with the addition of rye bran and other healthy ingredients. Soak poppy seeds (3 tablespoons) in hot boiled water for 15 minutes, place on a sieve, and let drain. In a food processor, combine a ripe banana with any ground nuts (80 g), white sesame seeds and flaxseed (1 tbsp each).

), coconut flakes (2-3 tbsp), add poppy seeds and 3 tbsp. rye bran, mix.

Place the dough in one layer on a baking sheet covered with baking paper - (in most cases it is more convenient to use paper, but you can simply grease the baking sheet with oil, a thin layer), align the edges, “line” the surface with squares (diamonds) using a knife, place on each whole (half) peeled nuts (hazelnuts, almonds), top with another sheet of paper (foil) and bake at 200°C for 25-30 minutes. Divide the finished bran cookies along the marked lines, cover again and place in the oven until completely cooled.

Recipe with apple and carrots

Dietary bran cookies with apples and carrots are very soft. Mix corn and oat flour (3 tbsp each) with any bran (4 tbsp), ginger, cinnamon and vanilla to taste, add finely grated apples (2 pcs.) and carrots (1), finely chopped dried apricots (2 tbsp.

), olive oil (2 tbsp), mix thoroughly. Form soft small cakes from the mixture, place on a baking tray covered with paper, bake for 10 minutes at 200°C, then for about half an hour at 180°C. The finished cookies can be lightly sprinkled with liquid honey, although even without it there will be enough sweetness.

Cooking with seeds

Seeds are used less often in baking than nuts, but cookies with them are often even healthier: for example, sesame, sunflower and pumpkin seeds have a rich composition and many beneficial properties. Take fresh seeds, not fried, but lightly dried in the oven, 3 tsp each. pumpkin and sunflower and 2 tsp. sesame

Mix 20 g of melted butter with liquid honey (50 g), add whipped egg white (1), beat the mixture again. Mix with flour and wheat bran (30 g each). Place the mixture on a baking sheet, spread in an even layer on baking paper, brush with yolk, sprinkle with crushed seeds, pressing them lightly with your fingers.

Bake at 180°C for 15 minutes, then cut into squares or diamonds.

Pumpkin Bran Cookies Recipe

Today it is no secret to anyone how necessary pumpkin is for our health. Therefore, very tasty and healthy bran cookies are made using a dietary recipe with pumpkin. In a deep bowl, mix 130 g of whole grain flour with wheat bran (3 tbsp) and oatmeal (120 g), add baking powder (1 tsp), salt and gingerbread seasoning to taste.

Mix brown sugar (50 g) with pumpkin puree and steamed raisins (120 g each), steamed poppy seeds (1.5 tbsp) and flaxseed, also pre-steamed (1/2 tbsp - 3 tbsp. l.

boiling water) and whipped in a blender along with the liquid until foamy. Combine the mixture with the flour mixture, adding the latter in parts. With wet hands, form balls, place on baking paper and press lightly.

Place the baking sheet in the oven, heated to 180°C, bake for 20-25 minutes.

Recipes for home cooking

Oatmeal for Attack

What you will need:

oat bran - 1.5 tbsp. l.
boiled water - 1 tbsp. l.
egg - 1 pc.
baking powder - 1/3 tsp.

Grind the bran into flour.
Separate the yolk from the white.
Combine dry products, mix with water and yolk. Wait until the bran swells.
Beat the whites into a strong foam and add to the main mixture.
Place a tablespoon of cookies onto special baking paper, which is placed on a baking sheet.
Cooking time - from 15 to 20 minutes at 180 degrees.

This recipe can be used for Cruise: the amount of bran is increased to 2 tbsp. l. and add 1 tsp to the dough. olive oil.

100 g contains:

proteins - 13.9 g
fats - 7.6 g
carbohydrates - 11.8 g
calorie content - 171.5 kcal

For Cruise

Ingredients:

oat bran - 6 tbsp. l.
corn starch - 3 tbsp. l.
skimmed milk powder - 3 tbsp. l.
baking powder - 1 tsp.
low-fat kefir - 160 g
salt, sugar substitute - to taste
flavorings (vanilla, ginger, cinnamon) - to taste

Mix all dry ingredients into a homogeneous mixture.
Pour in kefir, wait 20 minutes until the bran swells.
If the dough turns out thick, kefir can be added until the consistency of thick sour cream is obtained.
Bake these cookies in a hot oven (200 degrees) for 20 minutes.

The resulting cookies should last you for 3 days, since the amount of oat bran used in their production is exactly for this number of days.

100 g contains:

proteins - 6.8 g
fats - 2.6 g
carbohydrates - 26.3 g
calorie content - 156.2 kcal

With cottage cheese and milk

We prepare products:

oat bran - 2 tbsp. l.
low-fat cottage cheese - 300 g
corn starch - 1 tbsp. l.
skim milk (powdered) – 3 tbsp. l.
skim milk (liquid) – 50 ml
egg - 1 pc.
dry yeast - 5 g

Heat the liquid milk a little, add yeast and sweetener. Wait 10 minutes.
Mix dry ingredients, add yeast and milk.
Now you need to wait about 30 minutes while the dough rises.
Place it on a baking sheet with special paper. These cookies need to be baked at 180 degrees. oven for about 15 minutes.

100 g contains:

proteins - 14.7 g
fats - 4.6 g
carbohydrates - 9 g
calorie content - 136.1 kcal

Without bran

Required components:

corn starch - 3 tbsp. l.
eggs - 3 pcs.
skimmed milk powder - 2 tbsp. l.
sweetener in tablets - 6 pcs.

Separate the whites from the yolks.
Mix milk powder and starch, add yolks.
Using a mixer or whisk, beat the whites into a strong foam and carefully combine with the main mixture.
Bake the cookies in the oven (180 degrees) in silicone molds, you can use special cupcake molds. Cooking time - from 20 to 30 minutes.

Do not fill the molds to the top, as the finished cookies may rise. The optimal volume is 2/3 of the mold capacity.

100 g contains:

proteins - 9.8 g
fats - 8.9 g
carbohydrates - 27.2 g
calorie content - 228.4 kcal

Oatmeal cookies - recipe according to Dukan (video)

Curd

What you will need:

dry granular cottage cheese - 125 g
protein isolate - 60 g
low-fat yogurt - 30 ml
oat bran - 2 tbsp. l.
wheat bran - 1 tbsp. l.
baking powder - 5 g
gluten - 1 tbsp. l.
salt, sugar substitute - to taste

Mix dry ingredients into a homogeneous mixture.
Gradually add yogurt to form a dough. If necessary, the amount of yogurt can be increased slightly; the consistency of the dough should be soft and plastic.
Roll it into a log and place it in the refrigerator for about an hour.
From the cooled dough, flat cakes with a diameter of about 6–7 cm are formed, baked for 15 minutes in preheated to 180 degrees. oven.

100 g contains:

proteins - 20.2 g
fats - 3.2 g
carbohydrates - 6.9 g
calorie content - 137 kcal

Crispy (from Cruise)

Ingredients:

oat bran - 2 tbsp. l.
wheat bran - 1.5 tbsp. l.
flax seeds - 1 tsp.
egg whites - 2 pcs.
boiled water - 1 tbsp. l.
olive oil - 1 tsp.
baking powder - 0.5 tsp.
salt, sugar substitute - to taste

The bran needs to be ground into powder.
Mix dry ingredients thoroughly.
Beat the whites until you get a homogeneous (but not strong) foam.
Mix water with salt and oil, pour in the whites and add the dry mixture. Wait 15 minutes for the bran to swell.
Bake in the oven at 200 degrees. 15–20 minutes.

For baking, use a silicone mat instead of a regular baking sheet; the finished cookies can be easily removed from it and will not break.

proteins - 11.1 g
fats - 14.2 g
carbohydrates - 10.9 g
calorie content - 214.8 kcal

With bran in a frying pan

Required components:

oat bran - 2 tbsp. l.
wheat bran - 1 tbsp. l.
egg - 1 pc.
sugar substitute in tablets - 4 pcs.
low-fat kefir - 4 tbsp. l.
baking powder - 0.5 tsp.
olive oil - 0.5 tsp.
salt, flavorings - to taste

Prepare flour from bran (you can use a coffee grinder).
Separate the whites from the yolks.
Combine all dry products, add kefir with yolks and let stand for 15 minutes until the bran absorbs moisture.
Beat the egg whites and mix with the main mixture.
Place the cookies on a lightly oiled hot frying pan with a spoon and fry, turning them over to ensure an evenly toasted surface.

100 g contains:

proteins - 8.7 g
fats - 5.5 g
carbohydrates - 8.5 g
calorie content - 118.8 kcal

A la “Yubileinoe” according to Dukan

We prepare products:

yolks - 2 pcs.
olive oil - 1 tsp.
boiled water - 2 tbsp. l.
baking powder - 0.5 tsp.
skimmed milk powder - 30 g
oat bran – 24 g
gluten – 10 g
protein isolate - 20 g
salt, sugar substitute, flavorings - to taste

Grind the bran (to a fine grain).
Beat the yolks with olive oil, add water, sugar substitute and baking powder, mix thoroughly.
Add dry milk and bran in small portions, mix again and wait 5 minutes for the bran to swell.
Add isolate, gluten, knead the dough.
Roll out with a regular rolling pin to make a flat cake up to 2 mm thick, cut out square cookies.
Bake in a hot oven (180 degrees) for about 15 minutes, let cool.

The finished cookies are crispy and crumbly, so they must be removed from the oven very carefully and only after they have cooled completely.

100 g contains:

proteins - 23.2 g
fats - 20.6 g
carbohydrates - 11.1 g
calorie content - 322 kcal

Is it possible to lose weight if we are talking about sweet lovers? It’s hard to believe, but on the Dukan diet this is quite possible, because this nutritional system does not even prohibit cookies! Your favorite pastries with tea or coffee make it possible to lose weight with ease and pleasure.

It is believed that baking is harmful for weight loss. In fact, you can eat pancakes, pies and other baked goods that are prepared correctly. And bran will help with this. It is this product that is approved and recommended for weight loss, which means that bran can be used for preparing various dishes, including baking.

Diet oatmeal cookies

More recently, diet oatmeal cookies have become a popular type of baking among consumers who not only monitor their health, but also their figure. Modern housewives manage to prepare this dessert without adding flour, and some do not add eggs or butter at all, which makes this product valuable in the eyes of nutritionists.

Flourless oatmeal cookies

In fact, there are enough ways to make oatmeal cookies to satisfy people with different preferences. We suggest preparing this type of dessert without using the usual wheat flour.

Ingredients

2 cups instant cereal;
150 g dried apricots;
1 egg;
50 g sour cream;
2 tsp. semolina;
1 tsp. baking powder.

Cooking method

Grind some of the flakes to make flour.
Separate the yolks from the eggs and add to the flour.
Add the remaining flakes and sour cream to the mixture.
Finely chop the dried apricots and add to the prepared mixture.
Beat the egg white thoroughly and add it to the main mixture, add baking powder mixed with semolina.
You should get a dough that can be molded.
Set the heat to 180 degrees.
and bake the portions of dough placed on a baking sheet for 20-25 minutes.

How to make oatmeal cookies with kefir

With a delicate scent of honey and cinnamon, the resulting dietary cookies are baked without eggs, despite their piquant taste and high nutritional value. You can optionally include any liquid fermented milk component in this recipe, prepare it with kefir, with the addition of yogurt, curdled milk, etc.

With vegetable oil

We offer healthy and tasty cookies prepared in vegetable oil.

Brine cookies

We offer unusual Lenten cookies made from oatmeal in brine.

Oatmeal without added sugar

Preparing lean cookies without sugar, the recipe for which suggests replacing this sweet component with natural vitamin compounds, will make it possible to prepare not only an aromatic and tasty, but also an incredibly healthy product.

Low calorie oatmeal cookies

Low-calorie baked goods are an option that is suitable for those who are on a diet in order to lose excess weight. This dessert is prepared without oil; the recipe also does not require the addition of an egg additive.

Oatmeal cookies for diet

The use of oatmeal cookies during the diet is encouraged due to their low calorie content and valuable composition. It is excluded from adding animal fats and foods rich in animal protein to the recipe.

It is the high nutritional value of the finished product and its balanced BJU composition that makes it possible not to feel hungry for a long time.

This characteristic is very important for those who are constantly snacking.

Nutrition experts also recommend preparing dietary oatmeal cookies with oatmeal and whole grain flour.

We suggest making dietary cookies from oatmeal.

Simple Lenten cookies with Hercules and cottage cheese

The Hercules diet cookie recipe has a faster cooking process due to the main component, which belongs to the category of products that do not require cooking. These baked goods are not always prepared with sweetness. We offer an alternative version of the usual delicacy.

Is it possible to lose weight by baking?

Of course available! But you need to choose the recipes correctly. There should be little sugar in baked goods; dairy products should be chosen with a low fat content. As for flour, it is advisable to replace it with bran.

Why should you choose bran? The fact is that this product stimulates the intestines and cleanses it. In addition, bran contains a lot of valuable substances, unlike regular wheat flour. Bran contains insoluble fiber, B vitamins, as well as C and E, magnesium, potassium, zinc, chromium, copper, selenium, iron, phosphorus. This product helps restore the microflora of the colon, normalizes blood sugar levels, and removes harmful cholesterol from the body. The fiber contained in bran binds fatty acids and removes them, which means it helps in weight loss, unlike flour.

Bran helps the liver function better, and also helps with gastritis and peptic ulcers, bile stagnation, and gallbladder dyskinesia. Dietary fiber prevents the development of dysbiosis and helps cope with constipation.

All bran contains almost the same amount of fiber, but each type of this product has some differences. Thus, barley bran reduces the level of bad cholesterol, while corn bran contains the most insoluble fiber. Rice bran is good for those who have gallbladder problems, and oat bran is great for lowering blood sugar levels. When it comes to wheat bran, it contains the fewest calories and helps prevent colon cancer.

If you add bran to your baking dough, your body will receive much more benefits than adding flour. And extra pounds will not appear. Of course, healthy baked goods with bran should be eaten in moderation - one medium piece a day will be enough. You can eat bran just like that, but baking with this product will diversify your diet.

How to eat properly so that you can also eat baked goods? Everything is very simple! You can eat any healthy foods. These are meat, fish, eggs, dairy and fermented milk products, cereals, bread, vegetables, herbs, berries, fruits, dried fruits, nuts, vegetable oils. That is, nutrition should be varied and balanced.

But you need to choose and consume foods correctly. Fish and meat should be lean. In addition, it is better to cook them by baking or stewing; you can also cook them by steaming. Dairy and fermented milk products should be chosen with a low percentage of fat content (but not low-fat!). The best options are yogurt without additives, cottage cheese, kefir, 1.5% milk, low-fat and mild cheese. You should choose rye, bran or whole grain bread. It should be consumed in moderation. But plant foods (vegetables, berries, fruits and greens) can be eaten in large quantities. As for nuts and dried fruits, they should be consumed in small quantities and preferably in the first half of the day.

As for healthy baked goods with bran, it can also be included in the menu in the morning. Then by the evening the calories received will be gone, which means that extra pounds will not appear.

Creating a menu is very easy. In the morning you need to prepare yourself a hearty breakfast, lunch should also be hearty, and dinner should be protein-packed and light. And don't forget about snacks.

Here is a sample menu:

breakfast: porridge or omelette with vegetables, fruits, green tea;
snack: baked goods with bran and juice;
lunch: soup, chop and salad, compote;
afternoon snack: cottage cheese with berries or herbs;
dinner: stewed fish and vegetables, kefir.

Essentially, this is proper nutrition. And it allows you to eat both baked goods (if they are healthy) and sweets. So you can also add a couple of chocolate slices, one marshmallow or marshmallow to the menu. That is, the restrictions are insignificant, because this is not a diet.

You can choose any baking recipes with bran. These can be pies, pancakes, cakes, pies, buns. Prepare different baked goods, experiment or find 2-3 recipes that you like best. In any case, losing weight with such baked goods will be easy. Here are simple and healthy recipes.

Cake

Beat two egg whites with two tablespoons of powdered sugar. Grind one and a half cups of oatmeal in a coffee grinder. Mix the resulting oat flour, half a glass of bran, add a tablespoon of cinnamon and half a teaspoon of baking powder. Beat two cups of natural yogurt with two yolks and combine the mixture with the dry mixture. Then add the whipped whites. Bake for approximately twenty-five minutes. The finished cake can be cut and coated with any filling. Of course, you shouldn’t choose condensed milk, but, for example, fruit puree is perfect.

Chocolate pie

Mix 100 ml of whey, a tablespoon of cocoa, one egg, one tablespoon of jam, five tablespoons of bran and half a teaspoon of baking powder. Bake the dough in the oven at 180°C for about twenty minutes. Pour glaze over the finished cake. To make the glaze, heat a mixture of two tablespoons of confiture and a tablespoon of cocoa in the microwave.

Pancakes

They are very easy to prepare and can be served for breakfast. This will help to significantly diversify your diet, because they usually eat porridge or sandwiches in the morning. And they forget about healthy and tasty pancakes. You need to mix two tablespoons of bran, one egg, a little sugar (if desired) and 1.5 tablespoons of soft cottage cheese. Make pancakes from the dough.

Losing weight with bran baked goods is not just more delicious, but also healthier. During the process, you won’t have to give up the opportunity to treat yourself to your favorite bun. This means that losing weight will be easy.