Recipe Wheat bread with bran. Calorie, chemical composition and nutritional value.

Food for the poor

If several centuries ago such a product was considered the prerogative of the poor and low-income population, now, on the contrary, humanity is abandoning products made from high-grade white flour in favor of bran baked goods. The merchant class, of course, at one time did not even think about the benefits of bran bread, simply considering it the food of the poor. Civilization developed, scientists conducted experiments, conducted experiments, and views on many food products changed. About twenty years ago, the opinion about bran bread changed dramatically.

Today, many people prefer dietary white meat to fast food, green tea to sweet soda, fresh fruit to cakes and pastries, and bran bread to white rolls made from premium flour. The harm and benefits of this product are explained by the composition, so let's start with that.

Homemade bread in the oven

To prepare homemade bread in the oven, you need to use the following ingredients:

• 250 ml water;
• 0.25 kg of premium wheat flour;
• ½ tbsp. l. dry yeast;
• 6 tsp. bran;
• 3 tsp. honey;
• 1 tsp. salt;
• 15 g butter.

• premium wheat flour - 1 tbsp.;
• whole grain flour – ½ tbsp.;
• bran – ½ tbsp.;
• kefir – 1 tbsp.;
• vegetable oil – 5 tbsp. l.;
• 0.5 tbsp. l. sugar and salt;
• 2/3 tsp. soda;
• 2 tsp each flax and fennel seeds.

Cooking method:

1. Combine the dry elements in a deep bowl.
2. Pour the fermented milk product in small portions, stirring.
3. Add 3 tbsp. l. oils Leave the finished raw dough for 25 - 35 minutes.
4. For better baking, form 2 pieces.
5. Bake in an oven preheated to 200 degrees for 20 - 25 minutes.

The finished baked goods have a delicate and aromatic texture on the inside and a golden crust on the outside.

Benefits for weight loss

Bran bread, the harms and benefits of which we are discussing today, is a healthy dietary baked product. Many people think that on a diet they should completely abstain from eating flour products. Of course, it’s worth quickly walking past the shelves in the store with aromatic loaves, pastries, cakes, rolls and crispy French baguettes. But it is recommended to linger near the shelf where the bran bread is.

Or the loaf contains simple carbohydrates, which do nothing but harm our figure. Another thing is bran bread. It contains complex carbohydrates that will not be stored in problem areas. They are processed by the body for a very long time, eventually turning into useful energy. Consequently, bread with bran is not only not harmful to the figure, but even promotes rapid fat burning.

Types of baked goods with bran

Bran can be purchased separately and used independently by adding to various homemade baked goods. With bran you can make muffins, buns, loaves, pancakes, pancakes, bread, and cookies.

Doctor's bread with bran and protein bread is very popular among adherents of a healthy diet. Doctor's bread is considered one of the healthiest types of baked goods. It is baked in accordance with GOST. No yeast is used in its preparation.

Protein contains a significant amount of vegetable protein and fiber. Recommended for those who want to reduce the amount of carbohydrates in their diet.

Don't eat bread! Gluten makes you fat, tired, puffy! Something like this is the text that comes out of almost every second mouth that is somehow related to fitness today. It’s strange, but the rejection of the original Russian product is being advocated by citizens who have nothing to do with dietetics, but are known, at best, for winning a couple of fitness bikini competitions. At worst, nothing but a thousand followers on Instagram. On the other hand, one hears: “Eat bran bread for weight loss! All you have to do is replace your regular loaves with it, and you will lose weight! Easy and fast." Is there some special bread demon that sews up our office skirts at night, and can healthy bran save us from suffering? As they say, not everything is so simple, and not everything is so fast. You may or may not eat bread. And in both cases, we will lose weight if we do everything right.

Benefits for the stomach and intestines

It has been proven that bread with bran helps normalize the functioning of the stomach and intestines. When wheat husk processed into flour enters the body, it swells and creates a feeling of fullness. A small piece of bran bread is both healthier and more filling than the same slice cut from a baguette or white bread.

Experts say that the main task of bread with bran is to cleanse the intestines. In addition, the product helps reduce appetite. Eating bran helps fight peptic ulcers and digestive problems. The substances that make up such bread help the body absorb starch more slowly, thereby reducing the glycemic index.

Danger and harm

The following health problems are contraindications for eating bran bread:

• Acute gastritis.
• Pancreatitis.
• Colitis.
• Osteoporosis.
• Peptic ulcer of the stomach or duodenum.
• Acute hemorrhoids.
• High temperature and acute period of influenza.

If a patient has acute inflammation of the mucous membrane, the doctor will never advise him to eat bran bread. But if the disease is in the dormant stage, then bran, on the contrary, can have a positive effect on the healing process. Be sure to consult your physician before use.

The most important rule is compliance. Even if you are obese, you can eat bread, but it is important that it is of high quality, healthy and correctly chosen. Bran bread is not a panacea for all diseases. This is a product that can support your body, relieve some health problems and prevent the development of more severe conditions.

Refers to “healthy” varieties of bread. This bread is made from premium flour with the addition of 25% bran. Currently, over 20 varieties of bread with bran are produced, including grain bread, malt bread (from sprouted grain), enriched “sports” bread, with raisins, etc. Bread with bran has a pleasant taste and aroma. Particles of bran are clearly visible on the surface of the bread. In cross section, bran bread is gray in color with small yellow and light brown inclusions.

Preparation

First you need to make a dough. Pour 250 g of flour into a deep cup with a volume of at least 1.5 liters, add yeast and pour in 250 ml of warm water (temperature approximately 30 degrees).

Mix the dough well so that all the flour is mixed. Cover the bowl with cling film, make several holes in it with a toothpick to allow oxygen to flow in, and place in a warm place (30-32 degrees) without drafts for 2.5 hours.

After 2.5 hours, the dough should begin to bubble and increase in volume by 2-3 times.

Pour the remaining flour, bran, salt and sugar into the mixer bowl, add the butter and the rest of the water. Pour the finished dough into it.

Using dough hooks, knead the dough in the mixer until it all comes together in a large ball. At first speed this may take 20-30 minutes. Using a spatula, periodically scrape any remaining flour from the sides of the bowl into the dough.

Cover the bowl with film and put it back in a warm place for an hour. The dough should double in volume and become airy.

Punch down the risen dough and knead it a little with your hands to release carbon dioxide. Cover the bowl again with film and put it in a warm place for another 30-45 minutes.

The dough should rise again. Now you can make bread.

Lightly dust the table with flour and place the dough on it. Form a rectangle with your hands.

Divide the dough into four even parts.

Sprinkle each piece with flour and use both hands to form even round balls.

Place the buns on a baking sheet greased or lined with a silicone mat. Moisten the towel a little with water and cover the bread with it. Place the bread in a warm place for half an hour to rise. While the bread is rising, preheat the oven to 220-230 degrees. Pierce the risen bread in 4-5 places with a toothpick and brush with water.

Bake the bran bread for about 30 minutes until it is well browned. For the first 15 minutes, you need to bake the buns with steam, to achieve which the walls of the oven must be sprayed with water. Take out the finished buns, sprinkle a little water and cover with a towel, then the crust will be softer.

Nutritional value and composition of bran bread

Bread with bran contains a number of vitamins: B1, B6, D, B12, E, PP, ascorbic acid, a whole complex of chemical elements, including iron and zinc, as well as fiber.

100g of bran bread contains:

• Proteins – 7.5.
• Fats – 1.3.
• Carbohydrates – 45.2.
• Kcal – 227.

The caloric content of bread with bran is not so low, but this bakery product belongs to dietary foods. And thanks to its rich mineral complex, it is often included in the menu of medical nutrition in sanatoriums and dispensaries.

Bread with bran is considered to be one in which the bran is present in the dough itself, and not just sprinkled on top. The healthiest bread with bran is the one that contains 30% bran. All the benefits that are found in bran are contained in bread, since heat treatment in no way affects the valuable substances of the grain shells.

Useful qualities of bread with bran and contraindications for use

Eating bread with bran helps normalize the functioning of the nervous system, brain, liver, vascular system and digestive system.

Eating this bread perfectly satisfies hunger and saturates the body, as a result of which you don’t feel like eating for a long time.

Bread with bran is often included in the diet of people with gastrointestinal, cardiovascular and liver diseases.

This bakery product is enriched with lipoic acid, which is contained in bran. This acid is often called a corrector for the human body system. This type of bread can be an excellent alternative to wheat bread, since bread with bran is difficult to overestimate.

An important component of bran is fiber, the use of which promotes digestion and is a sorbent that removes toxins from the intestines.

Attention!

Bran bread should not be consumed for gastritis during exacerbations, for duodenal ulcers, colitis, hemorrhoids and pancreatitis. In any case, if you have the above diseases, consult your doctor before consuming this baked product.

Bran bread for weight loss. Many diets include fasting days with green tea, a salad and two pieces of bran bread on toast. This is quite natural, because bread with bran gives an excellent feeling of fullness: you forget about hunger, and the diet is easier to tolerate.

Making bran bread at home

Homemade bread, unlike store-bought bread, is a guarantee to feed your household with bread without dyes, emulsifiers and taste improvers, and if it is bread with bran, you will also get a very healthy bakery product.

Ingredients:

• Premium wheat flour – 500g.
• Wheat bran – 100g.
• Fresh compressed yeast – 5g.
• Salt – 8g.
• Granulated sugar – 30g.
• Butter – 15g.
• Drinking water – 330ml.

Preparation:

1. Dissolve yeast and 250g flour in 250ml warm water in a bowl. Stir, cover with cling film and let rise for 2.5 hours. This is a dough that should increase in volume and be bubbly.
2. Next, add salt, sugar, butter, remaining water, bran to the dough, mix and knead the dough.
3. Place the dough in a bowl, cover with film and let rise. The dough should double in size.
4. Divide the finished dough into 4 parts and form balls. Grease a baking tray with oil, place the balls at some distance from one another and leave to rise for an hour.
5. When the products have doubled in size, carefully make transverse cuts with a sharp knife.
6. Place the bread in an oven heated to 220ºC for 10 minutes, then reduce the temperature to 180ºC and bake until fully cooked.
7. Sprinkle the finished bread with cold water, place it on a wire rack and wrap it in a towel. After 4 hours, the bread is fragrant and tasty and can be eaten!

Cooking does not stand still; experienced housewives come up with more and more new recipes for various dishes. Baking was not left out either. Today, bread is made not only from wheat or rye flour, but also from bran. This product is low in calories and contains a lot of fiber, which is why it is widely used for weight loss. Let’s not be unfounded, let’s look at the benefits and harms of bran bread for the body.

Useful properties of bran bread

• calms, relieves irritability;
• used in the diet of those losing weight and those suffering from obesity;
• removes slagging;
• clears the airways of mucus;
• cleanses the body of toxic substances and heavy metals;
• carries out cancer prevention;
• used in the treatment of atherosclerosis by cleansing blood vessels;
• improves heart activity;
• reduces blood glucose levels;
• boosts the immune system;
• used in the treatment of asthma, bronchitis, pneumonia;
• included in the diet of patients with hepatitis;
• effective for urolithiasis and cholelithiasis;
• has laxative properties, so it fights constipation;
• increases metabolic processes;
• improves reproductive function.

All these beneficial properties are inherent not only in bread, but also in other dishes with the addition of bran (porridge, soups, salads, cookies, yoghurts, etc.).

If you wish, you can additionally prepare a cocktail from bran. To do this, pour boiling water over the raw material and leave for half an hour. Consume small portions to improve health.

benefits and harms of oat bran

The benefits of bran bread

• The product is famous for its ability to remove cholesterol plaques from the cavities of blood channels. Against this background, prevention of atherosclerosis and treatment of existing diseases is carried out.
• Bread with bran accelerates the absorption of valuable substances from food into the blood. Later, these compounds are distributed throughout the body, improving the functioning of vital organs and systems.
• The product contains many vitamins from group B. All of them are necessary to maintain the functioning of the central nervous system. Regular use of the product ensures restful sleep and psycho-emotional balance.
• Not without the accumulation of a natural antioxidant - tocopherol, or vitamin E. This substance is necessary for the skin and hair. Tocopherol removes radionuclides, free radicals and heavy metal salts, preventing cancer.
• It contains many mineral compounds that have a positive effect on the heart muscle. We are talking about potassium and magnesium; these substances are needed for the prevention of heart disease and speedy recovery after a stroke/heart attack.
• Bran bread is rich in lipomic acid. She is responsible for the correct functioning of the kidneys. By regularly eating the product, you will prevent urolithiasis and remove existing tumors (sand, small stones).
• Bran concentrates ascorbic acid. Everyone knows that vitamin C is necessary to strengthen the immune system during viral epidemics and vitamin deficiency. Zinc, which the product is rich in, improves the activity of the male reproductive system.

Benefits of bran bread for digestion

• The product contains beneficial substances that have a positive effect on human health. A special place is given to fiber, which is necessary for the gastrointestinal tract and the entire digestive system.
• When it enters the body, fiber acts as a brush; it thoroughly cleanses the esophagus, removing even the oldest congestion.
• Against this background, metabolism increases and natural weight loss begins. Dietary fiber, like a sponge, absorbs toxins and removes them from the body.
• Bread has a special effect on the intestines; as a result of regular eating, peristalsis and microflora of the internal organ improve. Bran is rich in nutrients that keep you full for a long time and do not ferment in the esophagus.
• Fiber is good because it does not increase insulin levels in the blood. People with diabetes can eat bread without fear for their health. Along with this comes cleansing and weight loss.

benefits and harms of pasta

The benefits of bran bread for losing weight

• If you have problems with excess weight, it is not at all necessary to give up bread. Include bran product in your diet and enjoy the results. The main thing is to choose a completely natural composition or prepare the bread yourself. The calorie content of baked goods is approximately 250-280 Kcal.
• Give preference to special bran breads; you can buy them at a health or sports nutrition store. No sugar is added to this product. The basis is made up of only natural and healthy ingredients (dried fruits, nuts, seeds, honey, bran).
• You can eat no more than 2-3 slices per day. It is better to include the product in your meal in the morning, for second breakfast, and for lunch. In the evening, you should avoid eating bread. To achieve results, combine bran bread with salads, fish, and meat.
• As for the benefits for losing weight, bran bread speeds up metabolism. This means that with minimal effort on your part, the volumes will melt before your eyes. It is advisable to do exercises 2-3 times a day and avoid junk food (salty, fatty, fried, sweet).
• Bran bread is rich in dietary fiber. The product acts as a brush that passes through the esophagus and sweeps out everything unnecessary. In addition to weight loss, a comprehensive cleansing of toxins and waste is carried out.
• Eating bread is especially beneficial for those who regularly go to the gym. Protein helps strengthen bone tissue and form muscle fibers. Along with this, fatty layers are broken down and blood circulation accelerates.
• For best results, avoid buying wheat bread. It contains a lot of gluten; if you are intolerant to this substance, you can harm the body and gain weight.

The benefits of bran bread for pregnant women

• A woman should think about the health of her unborn baby from the moment of conception. A pregnant woman needs to adjust her diet in advance by providing her diet with healthy foods. This number includes bran bread.
• While carrying a child, a girl often suffers from heartburn, constipation, indigestion, and other problems affecting the gastrointestinal tract. Bran bread will improve the functions of vital organs and eliminate malfunctions in their functioning.
• Due to the accumulation of dietary fiber (including particular fiber), comprehensive cleansing is carried out. Emptying the intestines leads to the prevention of constipation and the absence of gas formation. Against this background, the girl will be able to avoid the development of hemorrhoids, which usually appear due to severe congestion.
• If you still eat regular bread, consult your doctor or nutritionist, then replace it with a bran product. Getting used to such bread should be done gradually, start with one slice per day.
• The product will benefit not only pregnant women, but also nursing mothers. Bran increases the flow of milk, improves its quality and eliminates possible bitterness. But you should be careful, you can’t eat more than 35 grams. bread per day, so as not to provoke flatulence.
• Pregnant and lactating women are better off eating bran bread in the first half of the day. This way it will be absorbed faster and release the maximum of nutrients.
• If you have gained excess weight during pregnancy, after giving birth you should definitely replace regular bread with bran bread and completely abandon other baked goods. Since during such a period you cannot give the body heavy loads, correcting your diet will help you lose weight.

The harm of bran bread

• There are some contraindications that must be followed. Experts do not recommend eating bread if you have colitis, pancreatitis, peptic ulcers, diarrhea, or excessive activity of the colon.
• If you are taking serious antibiotics, consult a specialist before introducing bran into your diet. Otherwise, bran will reduce the effectiveness of the drugs.

It is important to understand that the beneficial qualities of bread outweigh its harm. But consumption should be strictly dosed; you should not eat the product in excess. Include it in your diet and eat it in the morning. Before taking, read the contraindications.

Smart people understand that health directly depends on the quality of food they eat. Adherents of proper nutrition prefer dietary meat to fast food, fresh fruit to sweet pastries, and a type of coarse grind with the addition of bran to white bread.

The benefits of bran bread

Bread with bran is considered a healthy product; its benefits are due to its composition. This bread contains proteins, fats, carbohydrates, fiber, mono- and disaccharides, saturated fatty acids. It contains vital vitamins: . It is rich in minerals, of which macroelements and microelements can be distinguished. Calorie content 100 gr. wheat bread with bran is 248 kcal.

Bran bread contains a large amount of dietary fiber that can regulate intestinal function. Dietary fiber adsorbs and removes toxins and slows down the absorption of carbohydrates. As a result, the levels of insulin and glucose in the blood are normalized. They bind heavy metal ions and remove cholesterol from the body. Bread with bran is a good prophylactic remedy for the fight against atherosclerosis. It is recommended for dietary nutrition with limited carbohydrate intake and diabetes mellitus. Daily consumption of bread with bran regulates metabolism, significantly reduces appetite, the feeling of hunger is replaced by a feeling of fullness. This is an indispensable product for people with metabolic disorders of the body, such as obesity and overweight. Bread has cleansing properties and is able to absorb and remove toxins from the body. Consumption of the product will significantly improve the condition of people with acute rheumatism, liver diseases, kidney diseases and cancer. Bread with bran increases immunity and improves blood composition, has a positive effect on the functioning of the heart and blood vessels. The significant content of vitamins and minerals (vitamins B6, B12 and zinc) improves the functioning of the nervous system. Allows you to cope with mental stress, remain calm and balanced in stressful situations.

Nutritionists recommend eating bran for those who want to lose weight. What are they and how to take them correctly? People often go to extremes, consuming the product in large doses and causing inflammation of the digestive tract. To prevent this from happening, this article will tell you in detail what bran is and how it should be handled. Once the intricacies of taking this useful product have been studied in detail, you can safely begin cleansing the body.

The benefits of wholemeal bread

Eating this bread helps in the fight against high blood pressure. Research conducted over eighteen years at the Boston School of Public Health has confirmed that hypertension develops less frequently in people whose diet includes wholemeal bread. At the same time, the connection between eating such bread and a reduced risk of hypertension remained regardless of taking vitamins, the amount of fruits and vegetables eaten, or physical activity.

Unprocessed grain contains many nutrients and fiber and is easily digested by the body.

Non-whole grains (flour) do not contain vitamins and minerals that are present in the skin of the grain. When grains are threshed into flour, organic salts are also removed. No amount of “enrichment” will return natural vitamins to flour.

There are also grain breads, a unique product in its qualities. Cereal bread contains microelements: iron, phosphorus, potassium, zinc, iodine, boron, cobalt, nickel and others; vitamins E, D, PP, P, as well as group B. The fiber present in the bread naturally removes toxins, heavy metal salts, and radionuclides from the body.

What is bran?

These are the remains from processing grain into flour or cereals for porridge. People call them “seedings,” that is, what remains after grinding grain and sifting flour. Small pieces of grain that is not ground into flour, its upper shell (husk) is bran, which can be obtained from almost any grain. Nutritionists claim that they contain the majority of all active components of grain, according to some data, more than 85%.

In appearance, the seedings resemble very small shavings or large breadcrumbs without a pronounced aroma; the color depends on the grain from which the product was made. They are not very attractive in appearance, as some people think, but the benefits of their use have been confirmed by doctors and nutritionists around the world. Some ignorant people confuse bran and cereal flakes, made from grains flattened under heavy weight - these are two different products used in dietary nutrition.

What types of bran are there?

They are made from almost any grain containing a shell and a starchy core, because the main thing in grains is the fiber from which it mainly consists. Bran can be of three types:

The composition of bran includes fiber (cellulose), which can be of two types: soluble in the fluids of the human body and insoluble, that is, what, having passed the entire path of the digestive tract, comes out with other waste products of the body. To appreciate the importance of fiber, you should know: in bran it is about 50% of the total mass, and in fresh vegetables and fruits it is only 22%, which makes bran the main supplier of cellulose in human nutrition.

Beneficial features

The calorie content and the presence of active substances in the seedings depend on the grain from which they were prepared:

Buckwheat, that is, made from buckwheat kernels, are irreplaceable if a person is allergic to gluten or gluten - the main component of all grains. The protein content of this bran is 38 g per 100 g, and the calorie content is 364, so buckwheat seedings are another favorite among weightlifters.

Oat seedings are leaders in removing toxins and waste from the body, and can also significantly lower blood sugar and cholesterol levels, so they are strongly recommended for patients with diabetes and various types of obesity. Their calorie content is only 110 kcal.

— Wheat bran is very useful for cardiovascular diseases, reduces cholesterol levels in the blood, and therefore is one of the most popular among nutritionists. The energy value of 100 grams of the product is 168 calories, so they are very welcome by those who want to lose weight.

Rice ones also exist: this outer shell of brown rice grains is quite rich in soluble fiber, and is somewhat reminiscent of oatmeal in properties, but the portion taken in food is half the usual dose. The calorie content of rice bran is quite high - 316 calories.

Rye has a calorie content of 190 kcal and is ideal for pregnant women and people with weakened immune systems, as they contain a large dose of B vitamins. They are also ideal for improving intestinal motility and preventing bloating, constipation and other similar problems.

Corn bran contains the most insoluble cellulose, so it is recommended as a preventive measure for intestinal cancer, to eliminate dysbiosis and reduce appetite.

Also in the modern eco-world of nutritional supplements, there are brans from flax, milk thistle, barley, sesame and many other seeds and grains.

Use in everyday life

At home, bran is consumed as a food additive, especially on diet days. In cosmetology, face masks, scrubs and body wraps with bran provide a significantly rejuvenating effect, smoothing the skin and making it velvety and soft.

Vegetarians, vegans and raw foodists also actively use this product in their diet, preparing amazingly tasty dishes that you cannot immediately determine what they are made from. Recipes with bran are passed from hand to hand by supporters of weight loss, a healthy lifestyle and people who care about their health. Even non-adherents of these movements use bran in cooking: they bread cutlets and fried vegetables in it, and add it to baked goods.

Yeast-free bread with bran is in greater demand than white wheat: it is more tasty and filling, and cannot be compared with “airy” bread with baking powder and harmful additives. This bread can be baked at home using an oven, slow cooker or bread machine, which have also gained popularity in the last five years.

Video recipe

In the video you can see how sourdough dough with bran is prepared and what consistency it should be. You will see how much the dough should rise, how to roll it into a roll so that after baking the crumb looks twisted, what kind of crust the bread will have after baking.

We got a very appetizing bread with a great aroma. The crumb structure of the bread is unusual – twisted. This structure is obtained when we wrap the dough into a tight roll, the dough should be stiff. This bread is especially recommended for those who care about their health, their appearance, who want to lose weight or simply keep their weight normal.

We hope you will use our recipe when making bread. Write in the comments what happened to you, what bran you put in the dough.

Can everyone eat bran?

Grain seedings have both positive qualities and recommendations for use, as well as contraindications. Every person who wants to improve the quality of nutrition, cleanse the body of toxins accumulating in the intestines, and also supply the body with useful microelements in winter should eat at least a small amount of bran according to their taste and preference.

It is prohibited to consume bran as a dry product that has not undergone heat treatment during periods of exacerbation of the following diseases:

• Peptic ulcer of the stomach, duodenum.
• Acute gastritis of various types.
• Pancreatitis.
• Intestinal adhesions.

As can be seen from the list, the main prohibition on taking bran is diseases of the digestive system in an acute stage, while seeding helps to cure these diseases! It seems like a vicious circle and a discrepancy in facts, but the explanation for this is quite simple: bran fiber so actively removes waste from the internal cavities of organs that it can involuntarily slightly irritate the mucous membrane (stomach or intestines). For those who already have an inflammatory process, this action can lead to increased inflammation and pain: it is necessary to wait for remission and only then introduce bran into the diet in small portions.

How to properly cleanse with bran?

How do seedlings cleanse the digestive tract? Once in the stomach, they swell, and when a large amount of liquid is taken, they become even more soggy and gradually move through the intestines, moving feces and clearing from the walls the stones of compressed waste that have been there for years. In this case, the body should gradually accustom itself to bran if a person is prone to constipation or is overweight.

How to use bran so as not to provoke inflammation of the gastric or intestinal mucosa? Just break the process into several stages, each of which must be stretched for five to eight days:

1. Add one teaspoon per day to freshly prepared porridge.
2. Pour boiling water over one or two teaspoons and allow to swell for 10-15 minutes. Eat mixed with fruit, raisins or a spoonful of butter.
3. Eat one teaspoon of raw bran on an empty stomach and drink plenty of water. Over time, increase to two tablespoons per day.

Ground bran is also added to smoothies and yoghurts, porridges and baked goods, minced meat and vegetables.

After the bran is taken raw, it is necessary to increase the amount of drinking water to two liters per day, because the bran is useful and effective only if it is sufficiently swollen in the digestive tract. Otherwise, they will not bring much benefit and will only irritate the stomach in vain, because it is important to constantly remember that bran is a product like a sponge that absorbs everything that is nearby, so you should do such cleanings no more than once or twice per year, otherwise all useful microelements and vitamins risk passing by.

Simple recipes to use

Bread with bran is prepared in the same way as regular bread, only during the process of kneading the dough, a third of the flour is replaced with flour.

You can make bran cookies using the same principle as oatmeal cookies, replacing some of the oatmeal with bran.

A face mask is prepared from a tablespoon of wheat bran steamed in boiling water and half a teaspoon of olive oil. Apply an even layer on your face, press with a paper towel and lie there for about 15 minutes, then rinse with warm water.

Honest bread. Issue 16. Broadcast from 04/28/2015 Doctor’s bread and Barvikha bread

Dietary breads are not only healthy, but also tasty. And today the hosts of the culinary project “Honest Bread” Alena Spirina and Maria Kudryashova will prove this. In issue 16 you will learn how to bake Doctor's bread and Barvikha bread .

Today, baker Maria Kudryashova offers to bake two very interesting breads - these are the well-known Doctor's bread, as well as Barvikha bread, which uses wheat semolina.

Barvikha bread

Ingredients for 1 loaf

Lobe: 200 g wheat semolina (meal) 200 g boiling water

Pour hot water over the grain and let it soak for 2 hours.

Dough: 400 g dough 200 g premium wheat flour 14 g pressed yeast 8 g salt 12 g sugar 19 g eggs 80 g water

Dissolve yeast in water, add sugar. Place the lobe in a bowl, add all the remaining ingredients, pour in the yeast cocktail and knead until the gluten develops moderately. Transfer the dough to a clean bowl, cover and leave to ferment for 2.5 hours. After one hour, make two folds of dough 30 minutes apart.

Round and roll the dough. Form a loaf, place in a greased pan and leave to proof for 45 minutes. Sprinkle with water. Bake bread on a wire rack with steam at 210ºC for 75-80 minutes.

Doctor's bread

Ingredients (6 pieces)

Dough: premium wheat flour - 200 g pressed yeast - 3 g water - 200 g

Combine the yeast with water and shake into a homogeneous suspension. Pour water into flour and mix well. Cover with film and leave to ferment for 4 hours at room temperature 27-30 ºC.

Dough: 400 g of dough 150 g of premium wheat flour 72 g of wheat bran 5 g of pressed yeast 5 g of salt 21 g of sugar 11 g of butter 130 g of water

Dissolve yeast and sugar in water and pour into the dough. Stir until emulsified. Mix flour with bran and salt, add the dry mixture to the emulsion, add butter and knead the dough. Place in a clean bowl, cover and leave to ferment for 2 hours at 27-30º C.

Divide the dough into parts. Round and roll. Place on parchment in a checkerboard pattern, cover and leave to proof for 45 minutes.

Sprinkle the workpieces with water. Bake on a stone in the oven at a temperature of 210 º C, and also with the help of steam from ice cubes. Baking time 15-18 minutes.

Honest bread. Issue 16. Broadcast from 04/28/2015 Doctor's bread and Barvikha bread. Watch online

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