Top 11 delicious and healthy holiday PP salads

Normal intestinal function is the key not only to successful weight loss, but also to the proper functioning of the entire body. It is very important to ensure that it regularly cleans itself, and if for some reason this is not possible, you need to help it. It is not necessary to take a lot of pills and use medicinal suppositories. It is enough to create the right diet. You can also periodically prepare special dishes that, due to their composition, will help the intestines work like clockwork. For example, salads are good for cleansing and losing weight. To prepare them, you may need a wide variety of products, from those that are usually found in every home, to ingredients that are not eaten every day.

How do salads help with cleansing and weight loss?

In such recipes, the ingredients usually include vegetables and some fruits. This is where the main benefits for the figure and intestines lie. Vegetables are low in calories, but contain a large amount of nutrients, various elements, and vitamins necessary for the body. But the main component in this case is fiber. It promotes normal bowel movements, helps maintain bowel health, control cholesterol and blood sugar levels, and even reduces the risk of colon cancer. Such salads speed up metabolism and improve metabolism, which has the best effect on overall physical condition.

What products are commonly used in salads for weight loss and cleansing?

The main ingredients in such dishes are vegetables. Beets, carrots, cucumber, cabbage, celery, lettuce, herbs, bell peppers, and some fruits. Most often this is an apple. All these products have a positive effect on the body; they are able to start the process of restoring the normal functioning of the immune system, protecting against viruses, and, of course, proper intestinal functionality. But it is in the gastrointestinal tract that the largest number of immunocompetent cells of the body are located. Therefore, it is important to monitor the stable functioning of the intestines not only for the purpose of losing weight.

The most popular cleansing recipe is Broom salad (classic)

This cooking option is very simple, but the reviews about it are extremely positive. Many people probably know it under the name “Brush”. Salad for weight loss and cleansing the intestines in the classic version consists of the following ingredients:

beet;
carrot;
apple;
lemon juice;
olive oil.

The salad is prepared immediately before consumption, as it is important to eat it fresh. Beets, carrots and apples take 300 g per serving. They are peeled and grated. Then add 2 tablespoons of freshly squeezed lemon juice and 1 tablespoon of oil to the salad bowl. It is highly undesirable to use salt.

Diet red cabbage salad

Cabbage is a true storehouse of useful and valuable substances for our body: vitamin C, calcium and flavonoids. Interestingly, the maximum benefit from this vegetable can be achieved if it is consumed together with some kind of cheese. Salads with cabbage will ideally support the body when dieting and losing weight. There are different recipes with red cabbage, we will take the option with apple and carrots, which combine perfectly with each other and with other products. To prepare a salad for weight loss, we will need the following products (the freshness and quality of the vegetables are important):

A small head of red cabbage or half;
2 sweet and sour or sour apples;
Bell pepper;
Small onion;
Carrot;
Half a lemon;
Greens and salt - to taste;
Olive oil – for dressing.

First you need to wash well and then peel all the vegetables for the salad. Then chop the cabbage and cut the onion into thin half rings. Tip: to prevent the smell and taste of onions from being too strong, pour boiling water over them and hold for a couple of minutes. Red cabbage itself is a little tough, you just need to mash it a little with your hands to make it softer. In principle, this should be done in salads with any type of cabbage, so they will taste much more pleasant. You can even knead it together with onions - this will even marinate it slightly, and the salad will become richer in taste.

Sprinkle with salt and sprinkle with lemon juice to taste. After adding lemon juice and stirring the cabbage, it will change to a slightly reddish color. You can also add a little sugar to the cabbage and mash it together - this is how it’s supposed to be according to the traditional recipe, but sugar is not a dietary product, so it’s better to remove it. It is best to coarsely grate the apple and carrots; immediately sprinkle the apples with lemon to avoid darkening.

If the apples are too juicy, it is better to slightly squeeze out the excess juice. Cut the sweet pepper into large strips. Mix all ingredients and pour in plenty of olive oil. For those who are losing weight, the salad will serve as a complete evening meal, and for others it will be an excellent addition to any other main course. Important advice: red cabbage is rich in fiber and it is not very well digested by many people, so it is better to try this salad in a couple of spoons first and gradually accustom your body to it.

The second option for preparing the Broom salad

There is another recipe that has the richest composition. For this version of the Panicle salad for weight loss, you will need the following products:

200 g beets;
400 g cabbage;
200 g carrots;
100 g nuts;
lemon juice.

Walnuts, pine nuts, or almonds are suitable. The salad is prepared in almost the same way as the classic one. Vegetables can be grated, cut into strips or cubes. In general, whichever you like best. Nuts are ground in a blender or coffee grinder. Then you need to mix all the ingredients together, sprinkle with lemon juice to taste, mix everything well, and you can eat.

The most popular diet salad for weight loss

One of the most popular dietary salads is “Brush”, which is often used during a variety of diets. Many people talk about its magical power of getting rid of excess weight in a short time, while its taste is excellent.

Please note: If you follow a menu that includes only this dish, you can, with the help of a laxative effect, not only get rid of excess weight, but also cleanse the intestines of harmful waste and toxins, as well as get rid of unremovable amounts of feces.

This dietary dish will help you lose weight in just a few days, but only by cleansing the intestines of harmful substances. To get rid of fat deposits, you should stick to longer diets. But before them, cleansing of waste and toxins is a prerequisite for maximum effect.

To prepare a diet salad, you need the following products;

Beetroot – 400 g;
White cabbage – 400 g;
Carrot – 100 g;
A bunch of green onions;
A bunch of parsley;
Olive oil.

To prepare this dish, you need to chop all the vegetables, then add herbs and season with olive oil. Salad can be consumed in any quantity. It is recommended to consume 6 times 200 grams of salad throughout the day.

Important! It is prohibited to consume such a dish for a long time, since not only harmful substances are removed from the body, but also beneficial vitamins and minerals.

Celery salad

The last cooking method has even more differences from the classic recipe. But this “Brush” salad for weight loss, reviews of which also clearly tell about its benefits, may be more delicious for some than the previous ones. In addition, you can alternate all 3 options so that the dish does not get boring, and its use is not only beneficial, but also a joy. The third Broom recipe requires the following products:

200 g celery root;
500 g fresh cucumber;
dill, parsley, lettuce and other herbs - to taste;
1 tablespoon olive oil;
a third of a glass of lemon juice.

Wash, peel and chop the vegetables in a convenient way. Finely chop the greens and mix all the ingredients in a salad bowl. Season the dish with olive oil and lemon juice, stir and eat immediately.

In principle, all the ingredients that are present in the three recipes can be mixed in the most preferred way. Vegetables, as well as apple and olive oil with lemon juice, go well together, making the finished salads taste incredible.

Such salads for weight loss and cleansing the body can be consumed as a course for several days, used on fasting days, or eaten every day for dinner. The main thing is not to forget that the body also needs proteins, carbohydrates and many other nutrients, so it is advisable to diversify the menu, creating a diet in such a way that all the necessary elements will be supplied in sufficient quantities. It is important not to forget about drinking the optimal amount of water.

Salad with champignons from Thai cuisine

The salad is very tasty and low-calorie (an option for losing weight in a short time), and will certainly appeal to all those who love Asian cuisine and more. Here, instead of salt, it is important to use only soy sauce. It is quite easy to prepare, there are not many ingredients, and the dish itself is quite suitable for treating guests to the main course or on its own for a friend on a diet. For the recipe you need to buy the following products (for 2-3 small portions of 100-150 g):

Arugula - a larger bunch;
250 g fresh champignons;
Sesame – 2 tbsp. l. (in general – to taste);
Green onions - several large feathers;
Walnut oil for dressing (preferred, but any other nut or vegetable oil will do) – 1 tbsp. l.;
Soy sauce – 2 tbsp. l.;
Grated ginger root (in extreme cases, replace it with powdered one) – 1 tsp;
Half a lime;
Freshly ground black pepper (or a mixture of the same freshly ground peppers).

Some products from the list are needed for the salad itself, others for dressing. The cooking process goes like this: mix walnut oil, ginger root, pepper, lime juice and soy sauce with a whisk in a shallow container. This will be our gas station. Then wash the champignons well, dry them with a napkin, and cut them into medium-thick slices. Place the chopped mushrooms in the dressing, mix, leave for min. 40 hours for them to soak.

We wash and dry the arugula (this can be done in a regular colander or a special salad dryer). To make the sesame even tastier, we fry it in a frying pan without oil for just a minute until lightly golden, so it will even become even more aromatic. We place the arugula on plates, then comes the pickled mushrooms, sprinkle everything on top with sesame seeds and, if desired, decorate with finely chopped green onions, sprinkle lightly with dressing. This salad is slightly higher in calories due to mushrooms and other non-standard products in the dressing; per 335 g there will be 200 kcal (4.75 carbohydrates - great for weight loss, 16.56 proteins and 12.59 fats). But thanks to the same mushrooms, the salad is high in protein, so sometimes such recipes are very useful to include in your diet.

Light salads for a beautiful figure

There are many recipes that you can alternate every day, delighting your body with useful substances and yourself with a delicious dish. Each of the following salads is low in calories. Therefore, you can safely eat them without fear that they will negatively affect your figure. So, salad recipes for weight loss:

Spring. For the salad you need to take: one cucumber, two bell peppers and tomatoes. Chop the vegetables, season with olive oil or natural low-fat yogurt, and mix.
Easy. This salad is made from red and green bell peppers, celery root and apples. Products are conveniently chopped, mixed and seasoned with your preferred dressing.
Cucumber. A fairly simple salad, because you only need cucumbers to prepare it. They are cut into very thin rings, placed in a dish and seasoned with lemon juice, low-fat yogurt or olive oil.
Cheesy. If you buy low-fat cheese, you can prepare a delicious dietary salad. A great option for cheese lovers. Cheese cheese is good because it contains a lot of proteins. To prepare this salad you need 100 g of cheese and 5 tomatoes. Cut the cheese into cubes, tomatoes into slices, season the salad, mix and eat with pleasure.
Nautical. Another salad for weight loss, rich in protein. As you know, seafood is low in calories, so you don’t have to be afraid of it. And the fats, which are also present in the composition, will only be beneficial and will not negatively affect your figure. For the salad you will need to mix 200 g of squid or shrimp with one cucumber. Soy sauce is perfect as a dressing.
Bean. Not many people like this legume, so only its fans will like this recipe. The list of ingredients also includes chicken fillet, a low-calorie and protein-rich product. The dish turns out delicious and incredibly healthy. To prepare this salad, you need to mix 200 g of boiled beans, 300 g of boiled chicken fillet, a couple of hard-boiled eggs and a little onion. Low-fat natural yogurt is ideal for dressing.

Spring Bulgarian salad with egg and radish

Salads of this type are very common and popular in Bulgarian cuisine, especially in spring, when fresh vegetables are very tender and aromatic. Recipes of this type are very simple and good for losing weight. The dish will perfectly complement any other dish or become a complete dietary meal. Radishes, onions, cucumbers and the rest of the ingredients in the salad contain beneficial nutrients that, if consumed regularly, will have a positive effect on your health and overall well-being.

Lettuce, which is also included in this recipe, is rich in vitamins C, K, A, etc. It also contains a chicken egg, which contains almost the standard protein - the main building element for our body. And nothing goes better with protein than with fresh vegetables. Recipes for egg salads are often found and most of them can be considered quite dietary. The entire list of ingredients is as follows:

A few large lettuce leaves (you can add as much as you like if you like your greens fresh and crunchy);
Cucumber – 1 pc.;
Chicken egg – 1 pc.;
Green onion - optional;
Lemon – 1 pc.;
Oil (olive) – 1 tbsp. l.;
Add salt as desired, but for a diet salad it is better to exclude it or add it in very small quantities.

You need to prepare this Bulgarian salad step by step as follows:

We wash all the vegetables under running cold water and dry them;
Peel the radish and cucumber, cut them into thin slices;
Finely chop the green onions;
Lettuce leaves can either be cut into strips or torn into pieces by hand;
Place all vegetables in a bowl convenient for mixing;
In a separate container, mix lemon juice with salt and 5 tbsp. l. olive oil;
Pour our sauce over the vegetables and mix everything thoroughly;
Cut the pre-boiled, cooled and peeled egg into quarters and decorate the salad on top;
You can also lightly sprinkle the salad with green onions or your favorite herbs.

Vegetable salads are good not only for weight loss, but also for the opportunity to mix a variety of vegetables at your discretion and find the best taste for yourself. Most vegetables go well with each other and with a dressing in the form of olive or vegetable oil. Again, the more flowers in a salad plate, the more valuable the salad is for health. But vegetable salads are not the limit, because you can discover new tastes and get very fresh notes by adding oranges, grapefruits, apples, avocados and other fruits to recipes.

Green salad for colon cleansing and weight loss

Leafy vegetables and greens should not be overlooked. By consuming them, it is much easier to control your appetite in order to get rid of extra pounds. In addition, greens contain components that are not found in all products - vitamin K and folic acid.

Green salad is a low-calorie dish, but rich in healthy elements. Below is a recipe, one serving (250 g) contains only 42 kilocalories. The salad takes a little longer to prepare than previous options, but this time will not be wasted. The amount of ingredients is for 3 servings. For preparation you will need:

1 carrot;
2 cucumbers;
1 head of garlic;
1 round;
1 head of lettuce;
several green onions;
2 tablespoons each of olive oil and lemon juice;
1 medium sized bunch of cilantro, dill, parsley, arugula and basil.

Diet salad for weight loss is easy to prepare. Vegetables and greens must be washed, carrots, cucumbers and ratunda cut into strips, lettuce be torn with your hands, greens and onions finely chopped, and garlic pressed through a press. Mix all ingredients in a salad bowl, season with oil and freshly squeezed lemon juice. Stir and serve. Vitamin salad will “start” the work of the gastrointestinal tract, which will help cleanse it. This is a light, nutritious and well-balanced dish that even a child will love.

Suitable vegetables for diet salads

During weight loss, the consumption of vegetables is almost unlimited, so it is easy for everyone to follow, since when hunger sets in, you can eat vegetables. Due to their low calorie content, they do not harm the figure even when consumed in large quantities, but on the contrary help to lose weight. But, as with any diet, diet salad recipes should exclude vegetables that have a high glycemic index.

Among them:

Carrot;
Potato;
Beet.

It is not necessary to exclude them completely from the menu, but it is better to consume them in small quantities. It is better to take green vegetables as the basis for dietary salads, preferably fresh, but sometimes they can be boiled or steamed.

It is recommended to add the following vegetables to diet salads for weight loss:

Cucumber;
Tomato;
Zucchini;
Cabbage;
All types of cabbage;
Bell pepper;
Radish;
Celery.

By combining some of these products and seasoning them with olive oil, you can get a light and tasty salad that will not harm your figure. Although these dishes are low in calories, they are enriched with fiber and fiber, which have a beneficial effect on the functioning of the gastrointestinal tract. It is better to exclude seasonings and various dressings so as not to tease your appetite. Mayonnaise and large amounts of oil are prohibited.

Small quantities of the following products are allowed:

Salt;
Pepper;
Olive oil;
Balsamic vinegar.

It is often recommended to exclude salt and pepper, but it must be remembered that pepper is a natural antioxidant, and salt is indispensable in metabolic processes, and its deficiency can cause diseases in the body.

Recommended video: Proper nutrition for weight loss. Diet salads.

Salad with dried fruits and apples

The result is a sweet, tasty, but low-calorie and nutritious dish. In principle, you can use any fruit for a salad, as long as it tastes well and doesn’t contain too much sugar. These include representatives of citrus fruits, pear, peach, apple, melon, apricot. You should skip grapes, bananas and watermelon, as they are characterized by a high glycemic index and contain a lot of sugar. Strictly speaking, dried fruits are also not the best dietary option. But for variety, infrequently and not too much, you can. For example, there is such an interesting salad recipe for weight loss:

Pour boiling water over dried dried apricots and prunes (3 pieces each) and leave for a third of an hour to soften;
cut 100 g of cabbage, carrots and apple into strips;
Mash the vegetables with your hands to make the salad juicier;
Add whole or chopped dried fruits and an apple to the vegetables, season with two tablespoons of natural low-fat yogurt, mix and serve.

Vegetable diet salads: the best recipes

April 25, 2019
Salads
Victoria Slaviy

When does the season of vacations, fun travels and walks, bright outdoor picnics begin? Of course, in the summer. Each of us associates this time of year with the taste of berries from the garden, ripe fruits and vegetables.

Many sources talk about the benefits of fruits, but you should learn about vegetables separately. They play an important role in the human diet. Filled with vitamins necessary for the proper functioning of the body.

The fiber they contain cleanses the gastrointestinal tract and helps get rid of toxins.

Including vegetables in the menu helps maintain hormonal balance, maintain beautiful hair and nails, transform the skin, improve health and get rid of extra pounds. You just need to arm yourself with vegetable salad recipes that will help you lose weight.

https://www.youtube.com/watch?v=QG7h5t-lCsQ

Vegetables are a storehouse of vitamins, fiber and important microelements that help in the fight against gastritis, heartburn and even blood pressure. They can be consumed all year round due to the seasonal characteristics of growing vegetables.

Women who want to have a thin waist should take into account that eating vegetable salads is useful for weight correction and helps reduce proteins and fats in the diet.

Celery salad

Worth knowing! Celery has many beneficial properties that have a positive effect on the body. Having a unique composition, it is able to strengthen the immune system, normalize metabolism, remove toxins, and lower blood pressure. And these are not all the unique properties of celery, for which vegetable dietary salads from it should be prepared as often as possible.

What products are needed:

beets – 1 pc.;
celery – 1 pc.;
apples – 1 pc.;
olive oil.

How to cook:

Boil the beets, cool and grate.
Take celery and cut into small cubes.
Cut the peeled apple, like the celery, into cubes.
Mix all vegetables in one container.
Finally, drizzle the salad with oil.

Maximum benefits and minimum calories! The only drawback of such a salad, and even then not for everyone, may be the too specific taste and smell of celery. But considering the benefits of the product, you can easily come to terms with this.

Avocado salad

This dish cannot be called a quick diet salad. After all, preparing it is a real art that will take a lot of time.

What products will be needed:

large tomatoes - 1 pc.;
avocado – 1 pc.;
any shrimp – 70 g;
any fresh herbs;
lemon juice – 2 tbsp. l.;
soy sauce – 1 tsp;
olive oil – 1.5 tbsp. l.;
optional salt and pepper.

Cooking method:

Cut the tomatoes into large slices. This way they will retain their juiciness and sweet and sour taste, which will perfectly combine with the taste of ripe avocado.
Cut the avocado into 2 parts and use a spoon to separate the flesh from the peel. Then take out the bone. It is better to cut the pulp into 0.5 cm slices so as not to turn the avocado into mush.
Heat the water and immerse the shrimp in it for no more than 5 minutes. Remove shell and heads. Second preparation option: cook the shrimp in boiling water for 2 minutes, then cool and peel.
Take a transparent salad bowl so that all the ingredients are visible, and mix the prepared shrimp, avocado slices and tomatoes.
Drizzle the dish generously with olive oil, then add a few drops of lemon juice and finish with a spoonful of soy sauce. Lemon juice plays a special role in this dish: it will prevent the delicate color of the avocado from darkening when exposed to air, and will also add a bright sour note when combined with the salty soy sauce.

If you like spicy foods, you can add pepper and salt to your vegetable diet salad. Serve the salad freshly prepared, otherwise the tender avocado pulp will change its color.

Bean salad

If you're bored by the thought of a vegetarian table, there's a way to brighten up the menu by adding meat to your salad. The advantage of such a dish will be not only its benefits, but also satiety. You can add either boiled chicken or regular beef.

What components are needed:

beans – 150 g;
boiled meat – 300 g;
chicken eggs – 2 pcs.;
onion – 100 g;
vegetable oil.

How to cook:

Place the boiled beans on the bottom of a deep bowl.
Add finely chopped meat, eggs (should be hard-boiled) and onion half rings to the beans.
Season the salad with a little oil and salt.

The presence of beans means eating a vegetable salad in the first half of the day.

In Georgian

This salad is very popular in its homeland, Georgia.

Required Products:

beets – 0.5 kg;
cabbage – 0.5 kg;
carrots – 300 g;
cilantro – 1 bunch;
sunflower oil;
apple cider vinegar – 0.5 tsp;
spices, garlic - to taste.

How to cook:

Peel the washed carrots and finely grate them.
Also peel the washed beets and grate them on a medium grater.
Finely chop the cabbage.
Finely chop the washed green cilantro. Instead of cilantro, if you don't like the smell, you can use parsley or dill. But it’s better not to deviate from the recipe, since cilantro plays the main role here, creating a spicy aroma and aftertaste.
For the sauce: mix oil, vinegar (you can use apple or lemon) and chopped garlic (or squeeze through a garlic press).
Add salt and pepper if desired and let the salad sit for 30 minutes to allow the flavors to combine and intensify.

A simple dietary vegetable salad is ready, serve and enjoy its taste!

Salad with red pepper

Red pepper helps you lose weight quickly. Therefore, when preparing vegetable salads you cannot do without it.

Required Products:

sweet pepper – 3 pcs.;
large tomatoes - 1 pc.;
fresh herbs;
olive or regular oil.

Cooking algorithm:

Cut the pepper into strips.
Chop the tomatoes and add to the peppers.
Season the salad with finely chopped herbs and oil.

A delicious dietary vegetable salad with red pepper can be consumed before bed, your waist will not be affected.

Salad with nuts

Important! Nuts are high in calories, so you need to use them wisely. They contain a high concentration of healthy fats, as well as proteins and carbohydrates, vitamins A, E, P and many other substances. By consuming nuts in your daily diet, you can reduce the incidence of heart attacks and strokes and prevent dementia in old age.

Required components:

medium carrot – 3 pcs.;
celery – 3 pcs.;
walnuts – 100 g;
juice of one lemon;
flax seeds.

Cooking algorithm:

Grate the carrots on the fine side of a grater.
Cut the celery into cubes.
Chop the nuts with a knife or in a mortar.
Mix all the resulting products, season with lemon juice, add flax seeds.

The salad is ready, try it!

Pumpkin salad

The best time to prepare a healthy pumpkin vegetable salad is the beginning of autumn, when the harvest season is in full swing. Pumpkin also helps you lose weight, like many other vegetables.

Required ingredients:

pumpkin – 150 g;
small carrots - 1 pc.;
prunes – 100 g;
any honey - to taste.

How to cook:

Grate the peeled pumpkin.
Cut the carrots into strips.
Add chopped prunes to the resulting mass. If it is too hard, you can soak it.
Mix all products.
Add a spoonful of honey for a unique taste; you can also add lemon juice.

If you season this salad with homemade yogurt, the benefits will be enormous.

Vitamin salad

This dietary salad of Chinese cabbage is literally a source of vitamins, and will perfectly satisfy the taste of capricious gourmets.

Required Products:

Chinese cabbage – 100 g;
large carrots – 1 pc.;
radish – 1 pc.;
fresh cranberries – 100 g;
unrefined oil;
favorite spices.

Cooking method:

Finely chop the cabbage. Grate carrots and radishes.
Mix all vegetables in one bowl.
Pour oil over the prepared salad, salt and pepper.

Before serving an inexpensive and tasty dietary salad, it is recommended to sprinkle it with a handful of cranberries.

Chicken salad

This salad differs from other dietary dishes by the addition of chicken.

Required components:

green leaf salad – 100 g;
chicken breast – 100 g;
small tomatoes – 3 pcs.;
cucumbers – 2 pcs.;
sweet pepper – 1 pc.;
low-fat yogurt - 1 tbsp. l.;
fresh herbs - 2 tbsp. l;
favorite spices - to taste;
low-calorie cheese - to taste.

Cooking algorithm:

Wash and dry the lettuce leaves, then tear them with your hands (you can cut them with a knife).
Wash and dry the tomatoes and cucumbers. Cut off the ends of cucumbers and the stems of tomatoes. Cut the cucumbers into strips and the tomatoes into slices.
Boil the chicken breast in broth with onions and spices, leave it there until it cools. This way the breast will retain its juiciness, and the broth can be used to make soup. Cut the chicken into small pieces. The second option for preparing the breast: bake in foil with spices and fry in a dry frying pan.

Wash the pepper and remove the seeds from it, cut into circles or strips, depending on your mood and desire.
Place lettuce leaves on a flat plate, vegetables on them, then chicken breast. Mix yogurt with salt and pepper and pour it over the salad.
For a more festive look, you can grate low-fat cheese on top.

Dietary vegetable salad with chicken can be served immediately; this dish will definitely become the star of your day!

Green salad

This salad is called “green” for a reason. Its two main ingredients are greens. Dietary, healthy and easy to prepare, this dish is an excellent option for those who want to lose extra pounds.

Required Products:

lettuce leaves – 60 g;
beets – 1 pc.;
fresh herbs;
olive oil.

Cooking algorithm:

Wash the green salad leaves and dry them on a napkin.
Grate the beets, tear the salad into small pieces and mix with the beets.
Season the salad with salt and a spoonful of oil.
Sprinkle the dish with chopped herbs.

Such a dish can greatly help with manifestations of spring vitamin deficiency. It should be eaten immediately to get the maximum benefit from the leaves.

Beet salad

Beets help remove waste and toxins accumulated over a long time in the body. Therefore, when losing weight you cannot do without it.

Required components:

beets – 900 g;
unrefined vegetable oil - 2 tbsp. l.;
chopped dill - 2 tbsp. l.;
lemon juice - to taste.

How to cook:

Boil the beets, peel and grate on a fine grater.
Prepare a sauce from butter, lemon juice and dill.
Season the beets with the prepared sauce.
Place the diet salad with beets in the refrigerator for a few minutes to better soak in all the ingredients.

Attention! Most people with diabetes think that consuming beets is not possible for them due to the sweetness of the product. But they are wrong. You just need to know the rules and features of using beets for this disease. When preparing this spicy salad, keep in mind that the average person with diabetes can consume 100-120 g of beets per day.

Cleansing salad

Those who want to achieve good results in losing weight definitely cannot do without this salad.

Required Products:

white cabbage – 120 g;
fresh carrots – 80 g;
beets – 120 g;
seaweed – 100 g;
apples – 1 pc.;
prunes – 65 g;
unrefined oil – 3 tsp;
lemon juice – 5 g.

How to cook:

Wash, peel and grate raw vegetables on the coarse side of a grater.
Mix all the ingredients by hand until they release their juices.
Wash the apples, peel and grate them on a coarse grater, add to the vegetables.
For dressing: mix lemon juice and oil. Add mixture to vegetables.
Cut the pre-soaked prunes into small pieces and add to the salad.

Preparing a vegetable diet salad for weight loss once a week will give you a feeling of lightness and help you get rid of extra calories twice as fast.

Light salad with quince

This wonderful recipe for salad with quince can safely be called dietary and universal. It is good both as a separate dish and as a side dish for meat. The dish is also low in calories, which will help you lose weight.

What ingredients are needed:

quince – 1 pc.;
white cabbage – 0.5 kg;
celery – 1 pc.;
olive oil;
vinegar – 0.5 tsp.

How to cook:

Grate the cabbage on the fine side of a grater and mash until it releases juice.
Wash the quince and peel it, grate it on a coarse grater or cut it into small strips.
Pour boiling water over the celery for one minute, then cut into thin slices.
Place the prepared ingredients in a salad bowl and season with a mixture of oil and vinegar.

The healthy and nutritious salad is ready, you can help yourself!

Instead of a conclusion

Eat vegetable salads on a daily basis, and positive changes will not take long to come. For those who are too lazy to prepare bulky diet salads, tomatoes and cucumbers are the best choice of products. Simply mix them and eat them immediately as a second course.

Source: https://samchef.ru/430407a-ovoschnyie-dieticheskie-salatyi-luchshie-retseptyi

What to dress salads with?

There are several dressing options that people often turn down because they think they contain a lot of fat. In fact, these products can and even should be added to dishes. Firstly, you will need very few of them. Secondly, they are also healthy, and some of them contain unique substances that are rarely found in all products. Therefore, it is advisable to add dressing to salads for cleansing and weight loss.

Honey is a product that, in addition to its main positive qualities, is also an effective mild laxative, therefore useful for cleansing the intestines.
Sour cream helps in self-cleaning the gastrointestinal tract no worse than honey, but you should choose a dairy product with a minimum percentage of fat content. It can be replaced with kefir, natural low-fat yogurt.
Olive oil is the healthiest of all oils and will not harm your figure. This product helps to absorb the nutrients contained in vegetables and fruits.
Vegetable dressing - great for diet salads. As a rule, it is prepared from tomato puree (tomatoes minced through a meat grinder), garlic and olive oil.

These are very healthy products that you should not be afraid of. Refills can be varied with other substances. For example, apple cider vinegar and lemon juice, which, as you can see, are used quite often, will go well with olive oil.

Who should not eat such salads?

Before consumption, it is important to analyze the composition of the dish. The Panicle salad for cleansing and weight loss, as well as the other options listed in the article, can negatively affect your physical condition if an allergenic product is used. People suffering from gastritis with high acidity and regular loose stools should consume such dishes with caution. Having such problems, it is advisable to consult a doctor who will help you create an individual, but effective diet.

Possible side effects and important notes

Sometimes, when eating such salads, a deterioration in general physical condition may occur, expressed by weakness, dizziness, headache and other unpleasant symptoms. Flatulence is also possible. As a rule, this happens with prolonged use of cleansing salads. You should take breaks, giving the body other healthy foods, or regularly change the composition. Long-term use also often slows down metabolism, which has a negative impact on health. Remember that the body needs variety and moderation is important. Otherwise, you can only harm yourself even with such seemingly trifles as salads.