To lose weight with health benefits, you need to eat more fresh and varied vegetables and fruits. Salad with cabbage, carrots and apples prepared with a dressing of vegetable oil and freshly squeezed lemon juice is just the kind of salad from which it is difficult to gain weight, but it can bring a lot of benefits. After all, white cabbage is a source of vitamin C. In addition, it contains B vitamins, vitamins H, PP, U and E. White cabbage also contains carotene in small quantities. And together with carrots, such a salad will be a real carotene bomb. If you also put apples in it, you will provide your body with such a useful substance as pectin.
Ingredients
- — white cabbage 300 g
- - 2 medium apples
- - 1 carrot
- — onion 1 piece
- - juice of half a lemon
- - vegetable oil 4 tbsp
- - sugar 1 tbsp
- - salt 1 teaspoon
Preparation
To prepare cabbage salad with apples and carrots, you must first finely chop the white cabbage. Then transfer it to a large container, add salt, add a little sugar, mix and shake with your hands. The cabbage should release some juice and become softer. After that, you need to grate the carrots on a medium grater into the carrot and apple salad recipe with cabbage. Then you need to add apples cut into small strips to a salad of fresh cabbage with apples and carrots. Moreover, you need to take apples of either sour or sweet and sour variety. If you use our Russian apples, then you don’t have to cut off the peel! But it is better to cut it from foreign apples.
After adding grated carrots and chopped apples to a vegetable salad with an apple and fresh cabbage, you need to season it with vegetable oil, add salt to taste and add the juice of freshly squeezed lemon. Then you need to thoroughly mix the salad with fresh cabbage and apple and carrot. In principle, these ingredients in the apple, carrot, butter salad are sufficient. But if you want to add spice to a salad made from fresh cabbage and apples, you can also add onions to it. First you need to peel it, cut it into quarter rings, put it in a small bowl and pour boiling water over it. After 10 minutes, the scalded onions can be transferred to a cabbage salad of raw carrots and apples, mixed and served.
If desired, you can add freshly chopped parsley or cilantro to the cabbage salad made from fresh carrots and apples.
Tags: vitamins, cabbage, lemon, butter, carrots, salad, sugar, salt, apples
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A simple recipe using only carrots and apples
A basic unsweetened carrot-apple salad recipe is best prepared separately, and not as an addition to a meat main course. The taste comes out quite sweet, despite the use of olive oil for dressing and even if you choose sour apples. List of ingredients for making carrot-apple salad:
- 2 large carrots;
- Larger apple (green);
- A tablespoon of olive oil or any vegetable oil at your discretion;
- Greens - optional.
Wash the apple and carrot well under running water and peel them. Carrots are used raw for this recipe. Therefore, we immediately grate it and the apple on a coarse grater, and mix everything properly.
Season with oil (you can even make a mixture of oils - sunflower and olive, add a little more sunflower) and add your favorite herbs to taste (parsley is perfect). The dish should be eaten immediately, while it is fresh and the apple has not darkened. By the way, immediately after peeling the apple needs to be grated and then you can immediately sprinkle it with lemon juice, this way it will retain its fresh and beautiful color.
The main value of carrots is in vitamin A, which is fat-soluble and therefore, by seasoning salads with raw carrots with oils or sour cream, we help the vitamin to be better absorbed. You can experiment a little with the recipe, for example, add bell pepper.
In this case, the pepper is cut into thin strips. The dish will turn out very beautiful if you take the pepper in a brighter color. You can diversify your diet with a simple dish if you prepare a cabbage-carrot-apple salad, which is prepared in the same way as this recipe, only with the addition of finely shredded cabbage.
Recipe for juicy carrot and apple salad for weight loss - ready in 7 minutes
Hello! In this article I will tell you how to quickly prepare a light vitamin salad of carrots and apples.
Fresh carrots are often a little dry in salads, and they are dressed with mayonnaise or oil. This dramatically increases the fat and calorie content of the dish.
My salad is without oil, and at the same time very juicy. And it consists of only 3 ingredients.
My mother taught me to cook. This recipe could easily be called “Carrot and Apple Salad for Children,” but she has her own name for this dish: “Rastunchik.” Because all the children love him, gobble him up on both cheeks and grow up!
We're also a little children, aren't we? Only adults who think about proper nutrition and losing weight. Believe me, “Rastunchik” will fit into the PP’s diet.
