Dietary desserts made from apples. Collection of diet dessert recipes

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Lady Venus

Since 1978, M.B. Anshina has been an employee of the Department of Obstetrics and Gynecology at the Medical Institute named after. N.I. Pirogova

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Baking is traditionally considered the antonym of weight loss - the main enemy of the female figure. But we hasten to please you - low-calorie desserts exist! We will provide you with the most interesting low-calorie recipes for sweets, but not mousses and jellies, but pies, sweets and jams, with the obligatory indication of the calorie content in each serving. Treat yourself to your health!

Just don’t overuse it, remember: to lose weight, you need to consume fewer calories than you burn during the day. If you follow this rule, you won’t have to lose weight; your figure will always be perfect.

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Recipe: “Plum Pie” Recipe: “Low-calorie Fruit Cake” Recipe: “Protein Pie”

Cinnamon dessert

Ingredients:

apples - 0.5 kg
butter - 25 g
granulated sugar - 15 g
wheat flour - 15 g
oat flakes - 20 g
lemon juice - 1 tsp.
ground cinnamon - 2 tsp.

First you need to prepare a baking dish, which you will cover with parchment paper. After this, peel the apples, cut out the core and cut into slices. Place the apples in the pan and sprinkle with lemon juice.

In a frying pan, you need to melt the butter, then add granulated sugar, oatmeal, and flour to it. Pour this mixture over the apples and place in the oven to bake for 15 minutes at 180 degrees. When the dessert is ready, remove it from the oven and serve immediately.

Cherry pie for weight loss

Cherry pie is an alternative to the usual high-calorie sweets. The food is otherwise called a cupcake. The delicacy has a pleasant aroma. The finished diet dessert for weight loss turns out airy.

Note! Cherry pie for weight loss is not a classic sweet. It does not contain standard flour. This allows you to reduce the number of calories the dish provides. To prepare a weight loss pie correctly, you need to carefully read the recipe.

The recipe for making the dish is not complicated.

To get dietary sweets, you have to:

Take 1 cup of oatmeal, place it in a blender and grind to a powder.
Mix the resulting oatmeal with 1 tsp. honey and 100 ml. low-fat kefir, and then wait until the mass increases in volume.
Take 1 egg and beat it until foamy, then add vanillin to it and mix well.
Mix all ingredients, adding 250 g of cherries.
Take 1 tsp. baking soda, quench with 2 drops of vinegar, add to the mixture and mix. At the same time, you need to heat the oven to 180-200 degrees.
Place the base for a diet dessert for weight loss on a baking sheet, which must first be lightly greased with butter.
Place the dish in the oven and cook for 40 minutes.

Using dietary desserts for weight loss in the daily menu will allow a fashionista to lose extra pounds and at the same time eat deliciously.

You remember the taste of fried potatoes, you love to eat meat with ketchup, and a hamburger melts in your mouth during your lunch break. But your favorite jeans are bursting at the seams, your stomach has to be pulled in to fit into your skirt, and thoughts of a tender cake won’t leave you. Diet, excess weight, active exercises to lose weight and the dream of a beautiful body - this becomes a burden, a commonplace. You want to eat constantly, carrots no longer seem sweet to you, and the reflection in the mirror gives birth to the thought of giving up all earthly delights in your head.

And here you are again trying to pull yourself together. You count calories, make a food consumption plan, take notes on the lost kilograms. You become tired more often at work, your head hurts, and your brain refuses to perceive any information. This is not surprising, because mental work requires glucose, sucrose and chocolate, which you only see in dreams and on store displays. By losing extra pounds, you may lose your job, because no one needs an employee who is late in the morning, sits with a sullen and angry face, and does not remember the latest changes in contracts and agreements. To enrich the body with the necessary amount of glucose without harming your health and figure, dietary desserts for weight loss come to the rescue.

The main mistake of all women losing weight is that they prefer fruits. If you eat two apples a day as dessert, your weight gain will be 30-50 grams. And this will be your excess weight, which will decorate your tummy. Fruits contain sucrose and glucose, which enrich the body with organic elements necessary to maintain the body in good shape. Thus, your body will store fat from sucrose, and use glucose for brain function.

It is also recommended to eat fruit jelly with dried fruits. When dieting, you can add 4-5 dried fruits. You shouldn’t eat them separately in large quantities if jelly is already included in your diet. Dried fruits are healthy and rich in vitamins. They satisfy hunger, do not contain peptides, are well absorbed, and speed up metabolism. Gelatin can be filled with natural juice or nectar, then the taste will be softer. This dessert can be consumed several times a week.

If you eat jelly every day, you are allowed to eat no more than 50 grams per day.

It is better to prepare jelly at home - it will not contain as many preservatives and dyes as store-bought ready-made jelly.

When preparing jelly in powder form, it is recommended to fill it with juices, compotes, jelly or nectar.

If you bought just gelatin, pour it with any tasty fruit drink, except soda.

But jelly candies are strictly contraindicated. They do not contain any natural products. Yes, it’s convenient to eat them at work when you want something to snack on, but it’s better to replace them with marmalade. And it's okay that there is sugar on it. Drink coffee and tea without pills, replacing sugar, and it will be delicious for you.

By the way, sugar substitutes have a very bad effect on the liver. If you have problems with this organ, eliminate all chemical and dietary supplements. It is also better to drink natural coffee, and not 3 in 1. All natural instant coffee is a scam. And those that supposedly do not contain caffeine are harmful to the heart.

Yes, in addition to the main advantages, a smoothie is useful because it contains only natural products - ripe fruits and vegetables. Milk-based cocktails can be drunk daily. If you eat one vegetable and fruit every day, then it is better to make a smoothie that contains a little bit of everything. Moreover, it is not very convenient to eat all the ingredients separately, because you feel full, and the body still does not receive everything planned for breakfast, lunch and dinner.

Milkshakes are not harmful to your figure, even if you drink milk every day. Many bodybuilding athletes build their bodies with milkshakes. Only in your case will there be some fruit or ice cream floating in the milk. Cocktails and fruit smoothies improve performance:

Digestive system;
Metabolism;
Cleaning system;
Heart and liver;
Brain;
Blood circulation.

Thanks to diet drinks, you can not only eat delicious sweets, but also wash them down not with bitter green tea, but with a tasty drink.

In addition to fruits, you can eat 30 grams of dark chocolate daily. It has a good effect on brain function, enriches the body with hormones of happiness, without causing the formation of subcutaneous fat.

Do you remember, there were such interesting tasty buns that could be used instead of sugar in tea, as a basis for mixing mastic, or as an independent dish for roasting over a fire. They come in white and pink, uniform and with curly lines. There is another recipe that will be useful to you if you are losing weight. Marshmallow (translated from English as marshmallow) can be baked as a product from which a simple and delicious cake is obtained. Each marshmallow is coated with jam or preserves, dropped to the bottom of a baking sheet and that’s it. The dish is baked for 3-4 minutes.

You can also make sugar-free marshmallows or marshmallows at home. This dessert contains more carbohydrates and virtually no fat. What does it mean? The fact that this dessert is best consumed at lunch, since carbohydrates are necessary for strength and energy, 65-70 kcal in a 100 gram serving is about a hundredth of a spoon of fat in your body.

When making marshmallows at home, you will need a sugar substitute, which negatively affects liver function. It is worth consulting with your doctor in advance before introducing a sugar substitute into your diet.

Cooking is great, but you go to the store every day and you can buy marshmallows instead of cooking them for 40 minutes at home. What is it, and what benefit or harm does it bring to your figure?

According to its presentation, marshmallows can be multi-colored. They are based on food dyes, and they are not at all harmful to your figure. In terms of consistency, marshmallows can be airy, sticky and hard. As a general rule, regular marshmallows should come off and leave bits of pulp behind. It is sticky, white, and difficult to separate from the main mass. Marshmallows that have a lot of lines and decorations on them will be harder. It bites off well, the mass does not tear, the surface is uniform. Such marshmallows are not recommended for consumption during a diet.

If you can't determine exactly which marshmallow is healthy, press it. White marshmallows of soft consistency will be crushed in your hands, fingerprints will remain. Hard marshmallows, which are not good for your figure, do not deform, and pressure marks disappear after another minute.

Below is a summary table of data for each dietary dessert mentioned.

When adding dried fruits, nuts, ice cream and other dietary fillers, data values may vary depending on the value of the products and their quantity.

For most women, the worst thing about dieting is completely giving up the usual sweets. Why make such sacrifices when regular sweets can be replaced with low-calorie ones?

The main thing is a clear understanding of what you can eat and when.

During the diet, you need to forget about yeast baked goods and baked goods with creamy and buttery fillings.

Such deliciousness inhibits the digestion process, causes fermentation in the intestines (the speed of weight loss depends on the smooth functioning of the intestines) and contains a large percentage of fat.

If you want to sweeten your dietary life, pay attention first of all to the fat content of the product, and only then to the calorie content.

Calories can be easily burned through physical activity, but fat, which settles in thick layers around the internal organs, is not so easy and quick to get rid of.

Remember:

Even the lowest-calorie sweets eaten at night will not leave without a trace and will affect your figure.
At night, the body rests and does not need a lot of energy. He will hide all the calories he receives in reserve, in our sides and waist.
Before bed, if you really want something sweet, make yourself some herbal tea with honey.

Dessert with figs and apples

Ingredients:

large apples - 4 pcs.
dried figs - 70 g
dried dates - 3 pcs.
pine nuts - 2 tbsp.
ground cinnamon - 1 tsp.
ginger powder - a pinch
honey - to taste

The figs need to be washed and soaked for a while. Then drain the water, dry the figs and cut them into small pieces. Also chop the dates and mix with figs, cinnamon, pine nuts and ginger powder.

The apples must be washed and the top cut off. Use a sharp spoon to remove the middle, only so as not to damage the walls. Use a toothpick to pierce the sides of the apple so that the apples do not burst during baking.

Prepared apples must be stuffed with a mixture of dried fruits and nuts, and then each apple must be wrapped in foil. Leave the top of the apple unwrapped.

Place the stuffed apples in the oven and bake at 180 degrees for 25 minutes. The dessert can be served either hot or cold. Before serving, add a little honey.

General recommendations

As with creating other dishes, preparing dietary desserts has its own subtleties. Taking them into account, you can create tasty and healthy masterpieces that cannot harm your figure.

The main rule that nutritionists advise to follow is moderation. After all, the fact that desserts are dietary does not mean that you can eat them in unlimited quantities and at any time.

The best time to eat such dishes is the first half of the day, and you can eat no more than 150 grams of dessert per day.

As for cooking, the following “secrets” will come in handy:

If the recipe calls for eggs, it is best to use only whites.
Cottage cheese, sour cream and other dairy products should be used not of the lowest, but of medium fat content. This way the desserts will turn out more delicious and will not cause damage to your figure.
Instead of sugar, you can use its substitute.
To prepare some dishes, it is best to use a slow cooker, which will preserve the maximum benefits in the products.

By the way, by adhering to these simple rules, you can turn many desserts from the best cookbooks into dietary rules.

Apple dessert with sour cream

Ingredients:

apples – 350 g
sour cream - 120 g
shortbread cookies - 50 g
granulated sugar - 2 tbsp.
cinnamon - 1 tsp.

It is best to take sweet apples for this dessert. The best cookies are those that crumble well. First you need to crumble the cookies. You can use a rolling pin or chopper for this.

Apples need to be peeled, cut in half and cored. After this, cut the apples into small cubes.

Combine sour cream, cinnamon and granulated sugar. Beat everything thoroughly and mix with apples. Place apples in sour cream sauce in bowls and sprinkle crumbled cookies on top. Top the finished dessert with a small amount of sour cream.

Features of sweet dishes

A pleasant discovery for any sweet tooth will be that recipes for low-calorie desserts exist. They taste just like regular ones, but contain fewer calories. There are recommendations for their preparation.

Firstly, the cooking method itself. The best for the diet are cooking, and. Secondly, you need to use appropriate products for dishes. Ingredients for desserts prepared at home should be low in calories, low in fat and fast carbohydrates. Thirdly, it is better to eat sweets in small portions (100–200 g).

Delicious dessert with walnuts and apple

Ingredients:

apple - 1 pc.
walnuts - 3 tbsp.
sweet red wine - 2 tbsp.
honey - 1 tbsp.
lemon zest - 0.5 tsp.
lemon juice - 1 tsp.
ground cinnamon - 0.25 tsp.

The apple must be washed and peeled. Then grate the apple on a coarse grater and place it on a plate.

Walnuts should be chopped and added to apples. You also need to add honey, lemon juice, lemon zest, cinnamon and sweet red wine. Stir, place in a salad bowl and serve.

Dessert with pears and apples

Ingredients:

apple - 1 pc.
pear - 1 pc.
plums - 5 pcs.
grapes - 100 g
granulated sugar - 100 g
lemon juice - 3 tbsp.
cream - 4 tbsp.
almonds - 3 tbsp.

First you need to peel the pears and apples. To do this, you need to peel them and cut out the core. Then cut the pulp into small cubes.

The plums must be washed, divided in half and the pit removed. Then cut the plums into pieces. Wash the grapes, cut in half, remove the seeds and cut into small pieces.

All prepared salad components must be mixed, sprinkled with sugar, sprinkled with lemon juice and covered with whipped cream. Grind the almonds and sprinkle the finished dessert on top.

Dessert with bananas and apples

Ingredients:

sweet and sour apples - 2 pcs.
bananas - 2 pcs.
canned pineapples - 4 cups
seedless grapes - 1 bunch
full-fat sour cream - 0.5 cups
condensed milk - 3 tbsp.
lettuce leaves - 5 pcs.

Peel the bananas and cut into pieces. Wash the grapes and separate them from the bunch. Peel the apples, cut out the core and cut the pulp into small cubes. Open the jar of pineapples, drain the syrup and cut the pineapples into pieces.

Sour cream must be combined with condensed milk and pour over all the prepared fruits. Cover the dish with lettuce leaves, place the prepared salad on them and serve.

Fruit salad with yogurt

As you know, when dieting, the main preference is given to vegetables and fruits. Well, how much fruit can you eat at one time - 1 apple or pear, for example, and that’s all. But if you prepare a fruit salad for dinner, then believe me, you can eat much more fruit. This way, you will be satiated, lift your spirits, and later go to bed with a lighter soul. Tasty, satisfying, and most importantly - no extra pounds.

Mandarin 2 pieces
Banana - half a fruit
Kiwi 2 pcs.
Yogurt – 100 g
One apple, can be sour or sweet

Peel the fruits and cut them into small pieces, divide the tangerines into slices, put them in a beautiful salad bowl, add yogurt. You can add nuts to this salad according to your taste. That's all, bon appetit.

Read also: health benefits of apples, and why they should definitely be included in your diet.

Ice cream dessert

Ingredients:

apples - 4 pcs.
granulated sugar - 0.5 cups
water - 1 glass
ice cream – 200 g
roasted walnuts - 3 tbsp.

Pour granulated sugar into a saucepan, add water and cook. When the water boils, cook it for about 5 minutes.

Wash the apples, cut them in half, cut out the core and put the apples in a saucepan to cook in syrup. When the apples become soft, cool them in the syrup.

After that, put the apples in bowls, add a scoop of ice cream to each bowl and pour syrup on top. Chop walnuts and sprinkle them over the dessert.

Apple jelly without gelatin - 95 kcal

For those who do not like or cannot tolerate gelatin, I suggest using agar-agar, which is obtained from red algae. However, using some tricks you can actually do without it.

You can reduce the calorie content of a dish if you use stevia for a sweet taste. Recently, this substitute has been gaining popularity; it is made from herbaceous plants growing in South America.

Thanks to the pectin contained in fruits, the jelly holds its shape perfectly. This dish can be called “esophageal orderly”, because pectin helps cleanse the body of waste and toxins.

The list of products is small:

apples – 500 g;
stevia – 100 g.

Cooking steps:

Remove seeds from fruit and cut into large pieces.
Place in a saucepan, add a glass of water and put on fire for 30 minutes.
Strain the juice into a separate container, pressing down the pulp as much as possible.
Add stevia and cook until a thick syrup is obtained.
Pour into bowls and place in the refrigerator for 2 hours.

The consistency of the jelly may not be as dense as store-bought, but quite thick.

The calorie content of such a dish will be 95 kcal per 100 grams of product.

Dessert with cream

Ingredients:

sweet and sour apples - 7 pcs.
granulated sugar - 1 cup
cream - 4 tbsp.
walnut kernels - 1 tbsp.
hazelnuts - 1 tbsp.
almonds - 1 tbsp.
vanillin - 0.25 tsp.

First you need to divide the almonds into halves, place them in a dry frying pan and fry until golden brown. Finely chop the walnuts and hazelnuts with a knife.

Apples must be peeled, cut in half and cored. Place the apples in a saucepan with salted water and cook until soft, just be careful that the apples do not fall apart. During cooking, add lemon juice to the water.

Remove the finished apples from the water, stuff them with nuts, whipped cream and vanilla. Place the apples on a baking sheet and bake for a few minutes.

While the apples are baking, you need to add granulated sugar to the water in which the apples were cooked. This way you can make syrup. When the apples are ready, place them on a plate and pour syrup on top.

"Low-calorie watermelon jam"

calorie content – 150 kcal/100 g.

The number of calories in 100 g of fresh watermelon is only 38 kcal, so we can safely say that watermelons are low-calorie sweets that can be consumed almost unlimitedly! The high calorie content of watermelon dishes comes solely from additional ingredients, in particular sugar. However, we will not recommend that you replace it with sweeteners, because any of them is, first of all, a flavoring additive, which, in turn, cannot be beneficial to the body. Therefore, something useful is better, but less than a lot of harmful things.

Ingredients:

1. watermelon, pulp – 1 kg,
2. sugar – 1 glass,
3. lemon – 1 pc.,
4. gelatin – 1 sachet,
5. water – 1.5 cups.

Preparation: Peel the watermelon and cut it into cubes. Pour a glass of water into a large saucepan and cook the watermelon in it until the pieces are completely softened. Pour half of the sugar into watermelon jam, and from the other, prepare syrup by mixing it with half a glass of water and lemon juice. Add lemon zest to watermelon mixture. After boiling for 15 minutes, pour into the syrup and boil for another half hour. Now dissolve the gelatin in water, pour it into the watermelon jam, let it boil and remove from the heat. Cool the jam and enjoy your meal!

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Dessert with cottage cheese and apples

Ingredients:

apples - 5 pcs.
cottage cheese - 8 tbsp.
granulated sugar - 2 tbsp.
almonds - 2 tbsp.
raisins - 2 tbsp.
dried apricots - 2 tbsp.

Dried apricots and almonds need to be finely chopped. Rub the cottage cheese through a sieve or pass through a meat grinder. Mix cottage cheese with dried apricots and almonds. You also need to add raisins.

Wash the apples, cut off the top and remove the core. Fill the middle of the apple with minced dried fruits and cottage cheese. Place the stuffed apples on a baking sheet greased with oil. Place in the oven to bake. Place the finished apples on a plate.

Dessert with rice and apple

Ingredients:

apples - 8 pcs.
granulated sugar - 0.5 cups
rice - 2 tbsp.
raisins - 1 tbsp.
chicken egg - 1 pc.
butter - 50 g
powdered sugar - 2 tbsp.

First you need to rinse the rice and let it cook. Mix the finished rice with raisins, add a little more water and cook again until the water has completely evaporated. After this, add butter, raw egg and granulated sugar.

Wash the apples, cut off the top and remove the core with a spoon. Fill the hole with the raisin and rice mixture and then place the apples on the baking sheet. When the apples are baked, remove from the oven and sprinkle with powdered sugar.

Lemon dessert with apple

Ingredients:

apples - 3 pcs.
butter - 220 g
granulated sugar - 0.5 cups
lemon juice - 2 tsp.
water - 3 tbsp.
rum - 2 tbsp.
ground cinnamon - 0.5 tsp.
ice cream

First you need to put the butter in a saucepan and melt it a little. Then add water, granulated sugar and lemon juice. Cook everything until the sugar dissolves. After this, cook the syrup until it thickens and turns brown.

The apples must be peeled, the core cut out with a spoon, and the pulp cut into rings. Add rum and cinnamon to the prepared syrup, and then put apples there so that they are completely covered with syrup.

Boil apples in syrup for 5 minutes. When the apples are ready, remove them to a plate and decorate with ice cream.

Dessert with dried apricots and apples

Ingredients:

apples - 4 pcs.
milk - 500 ml
walnut kernels - 0.5 cups
semolina - 2 tbsp.
chicken eggs - 3 pcs.
granulated sugar - 4 tbsp.
butter - 40 g
salt - a pinch
dried apricots - 9 pcs.
granulated sugar - 3 tbsp.
water - 0.5 cups

The milk must first be put on the fire and brought to a boil. Peel the apples, cut out the core and cut the pulp into small cubes. Place the apples in acidified water to prevent them from darkening. The eggs need to be broken and the yolks separated from the whites. Beat the whites into a thick foam, and thoroughly grind the yolks with granulated sugar.

Walnuts must be dried in the oven and then grinded through a meat grinder. Add chopped nuts to milk and cook this mixture for about 5 minutes, stirring with a wooden spatula.

Add semolina to the milk in a thin stream and bring to a boil. Then add apples, yolks and a little salt. Mix everything and add whipped whites. Pour the resulting mass into the mold and cook in a water bath for about 50 minutes.

To prepare apricot sauce, place sugar and chopped dried apricots in a saucepan with water. Cook this mixture for about 15 minutes. When the pudding is ready, place it on a plate and pour over the hot sauce.

"Jellies"

calorie content – 86 kcal/100 g.

Well, what kind of sweet tooth doesn’t love candy, and even more so if it contains a minimum of risk to the figure? These low-calorie sweets are tasty, but not cloying, and one candy contains only 9 kcal.

Ingredients:

1. Cherry nectar – 200 g.
2. coconut flakes – 10 g.
3. gelatin – 10 g.

Preparation: According to the instructions, soak the gelatin in cherry nectar. Then place this vessel in a water bath for a couple of minutes, stirring constantly, but under no circumstances bring the mixture to a boil. Pour gelatinous nectar into molds, sprinkle coconut flakes on top, and place in the refrigerator to harden. Cut the frozen jelly into portions, about 10 g each. If the jelly is difficult to remove from the mold, dip it in hot water for a second.

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