Salads with sprats: recipes and cooking tips

Simple option

When guests are expected at the table, every housewife, of course, wants to amaze them with her culinary skills. But sometimes there is neither time nor funds for this. For such cases, salads with sprats are perfect. The recipes for which they are prepared are usually simple and do not require any special abilities from the performer. Take, for example, an option that requires the following ingredients:

for 1 can of sprat - 4 eggs, 2 cucumbers, a little mayonnaise and a couple of packs of crackers.

Preparing this dish takes no more than half an hour:

First you need to hard boil the eggs.
Open the jar, remove the fish from it and wait until the oil has completely drained from it.
Chop eggs and cucumbers randomly. There are no specific requirements here, so the sizes of the pieces can be any.
In a separate bowl, combine prepared eggs, sprats and cucumbers.
Season the products with mayonnaise and mix everything well.

After this, the finished mass can be transferred to a salad bowl and immediately brought to the table.

Salad with sprats - preparing food and dishes

Salad with sprats is usually served on flat plates, in small vases, on toast or in tartlets. You will also need a bowl or other utensils where the ingredients will be mixed directly, a saucepan for cooking food, a cutting board, a can opener and a grater. The canned food itself does not require any additional processing - the product is immediately added to the salad. Other components must be prepared in advance: wash, boil and chop the vegetables, hard-boil the eggs, grate some ingredients. At this point, as a rule, the preparation of dishes and components ends, after which you can begin preparing the salad with sprats.

Recipes for salad with sprats:

Sprats with tomatoes

If you suddenly find a jar of sprats in the cupboard, then you no longer have to worry about the salad for dinner. All you have to do is check what products you have in the house to decide on a specific recipe. You can prepare a variety of salads with sprats. The recipes for these dishes are always easy to repeat.

Even a novice housewife can master such a simple art. Considering that fish goes well with vegetables, you can choose an option that will require:

240 grams of sprat (1 can), 3 fresh tomatoes, 2 cloves of garlic, mayonnaise, 3 slices of loaf and herbs (parsley, dill).

Once all the components are assembled, you can get down to work:

Remove the fish from the jar and cut it into small pieces.
Chop the tomatoes without removing the skins.
Pass the garlic through a special press.
Make crackers from bread. To do this, cut the slices into small cubes and then heat them in the oven or microwave.
Pour all products into a deep bowl and mix thoroughly. If necessary, the dish can be slightly salted.

The result is a nutritious and very tasty mixture that will not leave anyone indifferent.

Salad with sprats - general principles of preparation

Canned sprats are an ideal component for preparing quick and tasty dishes. One of these is salad with sprats. The dish is very simple to prepare; it can be used to diversify breakfasts, served with hot croutons or in tartlets, and taken with you on a picnic or to work. There are a lot of options! Using Salad with Sprats as a basis, you can even prepare a real holiday treat. Canned food goes well with eggs, mushrooms, garlic, some vegetables, green peas, cheese, crackers, prunes, pickled cucumbers and beans. By combining a variety of products, you can come up with your own unique recipe for Salad with Sprats.

To dress a salad with sprats, mayonnaise, canned oil with lemon juice, mustard, garlic and other sauces are most often used. The dish can be made more savory by adding various spices, seasonings and herbs. The basic principle of preparing the dish is mixing all the products with the base ingredient (mashed sprats) or laying out all the components in layers, which are coated with mayonnaise or other sauce.

Sprats with avocado

Surprisingly, the popular smoked fish in oil harmonizes well with such an exotic fruit as avocado. You can prepare an original and not quite ordinary dish from them. Sometimes spectacular salads with sprats are made directly from avocados, the recipes of which are interesting because they are portioned. This is very convenient when organizing various buffets. To work you will need:

for 3 avocados - ½ onion, 12 sprats, 2 boiled eggs and the juice of one lemon.

This salad is made in a matter of minutes:

First, exotic fruits must be cut along the axis and the seeds carefully removed from them. The remaining pulp should be immediately sprinkled with lemon juice.
Chop the onion and boiled eggs randomly. The pieces should not be too small.
In a separate plate, lightly mash the sprats with a fork, and then add chopped eggs and onions to them and mix everything well.
Place part of the prepared mixture into the cavity of each avocado half. Sprinkle juice on top again.

The result is original stuffed molds that are attractive not only in appearance, but also in taste.

Salad with sprats - secrets and useful tips from the best chefs

The success of preparing a salad with sprats largely depends on the right products. You need to choose the canned food yourself especially carefully. The ideal product is considered to be one that contains only fish (sprat is often used), salt and oil. In accordance with state standards, fish in a jar must be at least ¾ of the total volume of the product. After opening the jar, you should pay attention to the condition of the sprat. The fish must be whole, not crumbled or mashed in any way. If the contents resemble porridge, it means there were irregularities in the production process. A salad with sprats made from such a product will not only be tasteless, but even dangerous. Light damage to the fish skin is allowed.

When preparing a salad with sprats, oil itself is often used, so in such cases you should not add a lot of mayonnaise. It is recommended to let layered salads sit in the refrigerator - this will allow them to soak in better and become even tastier. It should be borne in mind that you can store an open jar of canned food for no more than three days, therefore, after opening the sprats, it is advisable to start preparing the salad immediately. There is one more secret - if the purchased sprats taste a little bitter (which, in principle, is allowed), you can mash them in a bowl and add a little lemon juice, the acid will kill the bitterness. In general, lemon and sprats perfectly “play off” each other’s taste, which can be taken into account when preparing a salad with sprats.

Useful links:

"Floating" sprats

Any cook strives to turn his creation into a real work of art. This is exactly what the unusual “Fish in the Pond” salad looks like. It looks like a real picture, for the preparation of which you will need the following set of products:

for 1 can of sprat - 4 potatoes, 200 grams of hard cheese, 5 eggs, several cloves of garlic (to taste) and mayonnaise.

To make the “Fish in the Pond” salad, follow these steps:

Separately boil hard-boiled eggs and potatoes.
Open a can of sprat, and then cut off a 4-centimeter piece from the tail side of each fish.
Grind the eggs, garlic and cheese separately.
Simply mash the remaining pieces of fish with a fork.
Place the prepared products in a salad bowl in a certain sequence: potatoes (you can pour oil from a can on them) – sprats – eggs with garlic – cheese. Coat each layer well with mayonnaise. The result will be some kind of imitation of the water surface in a pond.
Stick pieces of sprat into this mass so that the tails are on the outside.

From a distance it seems as if the fish are actually diving in the pond.

Recipe 5: Salad with sprats and prunes

The unusual sweetish taste of this spicy salad will please even the most picky gourmet. An excellent snack for a feast or for every day.

Required ingredients:

1 can of sprat in oil;
Chicken eggs – 5 pcs.;
3 small onions;
2 potatoes;
1 green apple;
Prunes – 120 g;
Walnuts – 50 g;
Mayonnaise.

Cooking method:

Boil the potatoes until tender, remove the skin, cool, and grate on a coarse grater. Wash the apple, peel the skin and grate it. Boil the eggs, cool, chop the whites separately. Drain the oil from the jar of sprats and mash the fish with a fork. Steam the prunes in water, then chop finely. Finely chop the onion and fry until golden brown. Grind the yolks, chop the nuts finely. Lay out the salad in layers: 1st layer - sprats, 2nd layer - proteins, mayonnaise, 3rd layer - potatoes, mayonnaise, 4th layer - yolks, apple, mayonnaise, 5th layer - onions, mayonnaise, 6th layer - nuts, 7th layer - prunes. The mayonnaise layer should not be made too thick, otherwise the salad will look like porridge.

Original combination

Using regular croutons, you can prepare an incredibly tasty salad with sprats. In addition, it looks very elegant in appearance and can decorate any holiday table. To prepare this dish you need:

150 grams of canned mushrooms (marinated or salted), a can of sprat, 1 large onion, 4 boiled eggs, mayonnaise and any wheat crackers.

Cooking method:

Cut the onion into cubes and sauté in vegetable oil until golden brown.
Peel and grate the eggs.
Mash the sprats with a fork along with the butter.
Finely chop the mushrooms with a sharp knife.
Crackers should be small. Large pieces will need to be broken by hand.
To prepare the salad, the products should be laid in layers: ½ part of onion – 2 eggs – sprats – ½ part of onion – mayonnaise – crackers – mayonnaise – mushrooms – whites – yolks.

The salad will be much tastier if you let it brew. To do this, the dish should be placed in the refrigerator for 2 hours.

Recipe 11: sprat salad with mushrooms and croutons

Sprats - 1 jar.
Crackers - 1 sachet.
Pickled mushrooms - 1 jar.
Eggs - 4 pcs.
Onion - 1 pc.
Mayonnaise - 250 g.

Boil the eggs, cool, peel and grate 2 eggs on a coarse grater. And separate the remaining 2 eggs from the yolks and whites. Grate the whites on a coarse grater, grate the yolks on a fine grater.
Cut the onion into half rings and fry.
Separately chop the mushrooms and fry. Cool.
Mash the sprats with a fork.
Mash the crackers (if large).
Lay out the salad in layers: eggs, sprats, fried onions, mayonnaise, croutons, mayonnaise, mushrooms, egg whites, mayonnaise, yolks.
Place the finished salad in the refrigerator for 2-3 hours, let it soak.

Salad "Fish"

Anyone who loves various culinary delights should really like the “Fish” salad with sprats. True, its preparation requires a rich set of ingredients:

2 eggs, 160 grams of canned sprats, 1 pickled and 1 fresh cucumber, 3 potatoes, a blue onion, salt, 1 large carrot, 15 grams of vinegar and one and a half tablespoons of mayonnaise.

Preparing this salad takes time:

Boil potatoes and carrots for 15 minutes. After this they need to be cleaned.
Hard-boil the eggs (7 minutes), and then put them in cold water to make the shells come off easier.
Open the jar of sprats and transfer its contents to a salad bowl.
Wash the cucumbers and rinse the peeled onions with cold water.
Grind the potatoes on a coarse grater along with the yolks.
Cut the onion into cubes and sprinkle it with vinegar.
Grind the cucumbers in the same way.
Carefully cut the boiled carrots into slices.
Chop the whites randomly.
Mix the chopped products (except carrots and proteins) and season with mayonnaise.
Place the prepared mass on a dish in the form of an oval, pointed at the edges.
Sprinkle the left side of the figure with chopped egg whites. This will be the head of the fish.
Cover the rest with carrots, imitating scales.
From the same carrot you can make a mouth and an eye for an improvised fish.

This salad not only looks beautiful on the table, but also tastes very good.

Recipe 4: Salad with sprats and green peas

An excellent solution for both every day and holidays. The dish turns out very tasty, satisfying and aromatic.

Required ingredients:

1 can of canned sprat;
1 can of canned green peas;
3 eggs;
1 medium sized onion;
1 carrot;
1 pickled cucumber;
Half a loaf;
Mayonnaise - to taste.

Cooking method:

Cut the loaf into small bars or cubes. Prepare croutons in the oven, let them cool, mix in a bowl with sprat oil. Wash, peel and boil carrots until tender. Boil the eggs, cool. Cut onion, eggs, carrots and cucumber into small cubes. Mix soaked crackers, mashed sprats, onions, eggs, carrots, cucumber and drained peas in a salad bowl. Season with mayonnaise and mix well.

Tenderness of the ocean

In cookbooks you can find many different ways to make Ocean salad. The sprats recipe is not like any of them. To prepare it you will need the following main components:

a jar of sprat, 3 eggs, 4 potatoes, 120 grams of hard cheese, 3 carrots, half a bunch of dill and mayonnaise.

Even a novice housewife can cope with such a dish:

Boil potatoes and carrots. To prevent vegetables from becoming sour, their readiness should be checked periodically with the tip of a knife.
Hard boil the eggs and peel them carefully.
Grind the prepared products together with the cheese using a coarse grater, but do not mix. As a result, each of them should be on a separate plate.
Chop the greens.
The design of the salad is formed gradually. To do this, the products must be placed one after another on top of each other: sprats (mashed with a fork without oil) – potatoes – carrots – eggs with dill – cheese. In this case, each layer must be coated well with mayonnaise.

Before eating, such a salad should stand in a cool place so that it can soak thoroughly.

Salad with cabbage and sprats

This dish will win the hearts of all connoisseurs of fine cuisine. This wave salad could be classified as Mediterranean cuisine, if not for one ingredient. Sprats in oil.

We invite you to familiarize yourself with Instant Salted Tomatoes with Garlic and Herbs

Ingredients:

Cauliflower - 400 gr.
Sprats in oil - 1 jar
Pitted olives - 50 gr.
Lemon juice - 2 tbsp. l.
Basil, parsley, ground black pepper - to taste

Boil until fully cooked, cool and separate the cauliflower into florets. Remove the sprats from the jar and cut into medium-sized pieces. Wash the olives and cut into rings.

Now let's start preparing the dressing. To do this, wash, dry and chop all the greens. Combine the herbs, lemon juice and oil with the sprat in a common container and mix thoroughly.

Combine cabbage with sprats and olives, season with dressing and mix. Bon appetit.

A salad prepared according to this recipe can be considered unique. This dish contains ingredients such as carrots and cabbage. In most dishes, these products are pre-processed, but in this salad they are used in their natural form, which makes this dish rich in vitamins.

Ingredients:

White cabbage - 100 gr.
Sprats in oil - 1 jar
Onion - 1 pc.
Carrots - 1 pc.
Potatoes - 200 gr.
Mayonnaise - to taste
Dill - 2 sprigs

We put the sprats out of the jar. Add a little oil from the jar to them and grind with a fork into a homogeneous paste. Place the mashed sprats in the first layer of salad. Next, we clean the onion, wash it, chop it finely and put the next layer of salad out of it. Grease the onion layer with mayonnaise. Boil the potatoes, cool, peel, wash, grate and place in the next layer.

Celebration of taste

The salad with sprats and corn deserves special attention. Considering the beneficial properties of each product that is used for its preparation, the dish can be considered not only tasty, but also very healthy. To work, the following products must be on the table:

240 grams of sprat, 100 grams of hard cheese, 250 grams of canned beans, 2 cloves of garlic, 200 grams of corn in a jar, 80 grams of rye crackers, 4 sprigs of parsley and 3 tablespoons of mayonnaise.

The method of preparing the dish is simple and straightforward:

Open a jar of sprats. Mash the fish separately with a fork, and pour the oil generously over the croutons.
Pass the garlic through a special press and grate the cheese.
Remove the corn and beans from the jars, first draining the juice.
Combine all prepared products in a plate and season the mixture with mayonnaise.

This salad should be served immediately. Otherwise, the crackers will quickly soften and become tasteless.

Delicious sprat salads - prepare at home

Golden spicy sprats are an excellent base for appetizers. They can be combined with eggs, vegetables, mushrooms and various sauces. Sandwiches are usually decorated with delicious fish. Why not make delicious sprat salads? Unusual recipes will help diversify the holiday table.

Sprat salad

Ingredients:

boiled rice (crumbly) - 1 cup
mayonnaise
green onions -6−8 feathers or 1 onion
Riga sprats in oil - 1 jar
sweet and sour apple - 1 pc.
boiled eggs - 3 pcs.
grated cheese - 80 g.

Cooking method:

Place rice in the first layer. Coat with mayonnaise. For this dish you can use onions, green onions - choose for yourself. In any case, finely chop the onion and lay it out in the next layer.
Drain the oil from the sprat, remove the bones and tail from each fish, and finely mash with a fork. Place in a salad bowl.
Coat with mayonnaise. Peel the apple, grate it on a coarse grater, put it in a salad bowl, and mash it a little. Grease with mayonnaise.
Grate the eggs and place in the next layer.
Grease with a small amount of mayonnaise. Sprinkle the dish with grated cheese.
Decorate the dish to your liking, let it soak in the refrigerator, and serve.

Fish salad in the pond

Ingredients:

potatoes - 4-5 pcs.;
sprats (excellent quality) - 220 g;
mayonnaise - 200 g;
carrots - 1 pc.;
onion - 1 pc.;
green onions - 3-4 feathers;
eggs - 4 pcs.;
hard cheese - 200 g.

Cooking method:

In order to prepare fish salad with sprats, we will prepare the necessary ingredients. Immediately before cooking, boil the potatoes along with the carrots. We will also boil the eggs separately. Let's wait until all the boiled food has cooled down and clean it thoroughly.
Our first layer will be potato, so we will grate the boiled and peeled tubers on a coarse grater.
Finely chop the onion. First, place the potatoes evenly on a flat salad plate, sprinkle with onions and cover the whole thing with a layer of mayonnaise.
A line of sprats: carefully remove them from the jar and get rid of excess oil. We will need 3-5 beautiful ponytails for decoration - we will put them aside. Mash whatever is left vigorously with a fork. Let's put it in a layer on our future salad.
Finely grate the eggs. Lay them out in a layer and top them generously with mayonnaise.
The next layer is carrot. Grate the boiled root vegetable onto a coarse grater. Lay it out in a layer.
The last layer is cheese, so we chop the cheese using a grater.
Sprinkle generously on the almost finished dish. Place the tails of the fish around, sprinkle finely chopped onions on top - the salad with sprats is ready.

Korean carrot salad

Ingredients:

1 can of sprat (180−200 g)
2 eggs
½ can canned corn
1 fresh cucumber
100 g Korean carrots
greens (dill, parsley...)
mayonnaise
salt

Cooking method:

Open the jar of sprat, lay out the fish and cut it into pieces, mash it with a fork or divide the sprat into two parts along the ridge.
Boil the eggs, peel them, cut them into small cubes or three on a coarse grater. Open the can of corn and drain the liquid. Wash the cucumber and cut into thin strips.
Place all the ingredients in a salad bowl or on a dish in layers: sprats, eggs, mayonnaise, corn, cucumber, mayonnaise, Korean carrots, herbs, mayonnaise and repeat from the first layer.
If you don't have enough salt, which is present in the ingredients, you can add some salt to the salad layers.
It is advisable to leave the dish to brew for a couple of hours. The delicious salad is ready, you can serve it on the table.

Salad "Ocean"

Ingredients:

sprat in oil - 200 grams
potatoes - 3 tubers
carrots - 1 piece
eggs -2 pcs.
hard cheese - 120 grams
pinch of salt
mayonnaise
dill

Cooking method:

Potato tubers and carrots should be rinsed under water. Place the washed vegetables in a cooking container. Fill the container with water so that it covers all the components. Add a little salt and place on the fire. Leave the vegetables to boil until done. We also boil the eggs until tender.
Meanwhile, open the jar of sprats and mash them with a fork.
Rub a piece of cheese with a grater with a large or medium grid.
Peel the eggs, rub the peeled eggs with a grater with a medium wire rack.
After the vegetables are ready, remove the container from the stove, drain the water, and leave to cool. Peel the potatoes and rub them with a small-toothed grater. Remove the skin from the carrots and add sodium to medium shavings.
All components must be laid in layers and lubricated with mayonnaise. Place the first layer of sprats and grease with mayonnaise. Then add potatoes, carrots, and eggs.
Each layer should be salted and coated. Place cheese shavings on top of the mashed egg. The top of the dish should be decorated with sprat and a couple of sprigs of dill.

Salad with sprats

Ingredients:

hard cheese - 100 g,
canned fish - 80 g,
boiled eggs - 2 pcs.,
apple - 1 pc.,
lemon - to taste
baked potatoes and carrots - to taste,
mayonnaise - 120 g,
green onion feathers,
salt and ground pepper as desired.

Cooking method:

Grind the potatoes and carrots on a grater. Place the mold on a plate and place the potatoes in the first layer.
Coat each layer with mayonnaise.
Open the jar of sprat, put half of it into a bowl, and mash with a fork.
Add canned fish to the potatoes.
Sprinkle the grated apple with lemon juice and place in the third layer in the form with the salad.
Grate the boiled eggs, place in the mold, compact the layers.
Spread the grated carrots in an even layer over the salad. Now the plate can be placed in the refrigerator for 1 hour to soak the layers.
Finish preparing the salad before serving. To do this, all that remains is to add grated cheese as the last layer. If you add the cheese earlier, it may dry out and look unappetizing.

Salad with sprats and corn

Sprats - 1 jar,
Cucumbers - 1 piece,
Eggs - 2 pcs.,
Hard cheese - 100 gr.,
Corn - 200 gr.,
Green onions,
Mayonnaise,
Salt.

Cooking method:

Remove the sprats from the jar and chop them finely. Wash and cut the cucumbers into cubes. Grate the boiled eggs on a medium grater.
Cut hard cheese into cubes. Remove the required amount of canned corn from the jar. Finely chop the green onions.
Place sprats, eggs, hard cheese, corn, cucumbers and green onions in one bowl. Add salt and mayonnaise to a bowl with salad with sprats.
Stir. Place it in a bowl. Sprinkle with green onions or any other herbs. Salad with sprats, cucumber and corn is ready.

Layered salad with croutons

Ingredients:

1 can of sprat in oil (150 grams);
2 eggs;
2 potatoes;
1 onion;
80 grams of hard cheese;
2-3 slices of bread;
3 tablespoons of salad mayonnaise;
greens for decoration;
1 clove of garlic;
salt pepper.

Cooking method:

Boil the eggs until hard, cool, and peel. Grind the inner part with a fine grater. Also pre-prepare the potatoes - boil until tender, peel, and chop in the same way as eggs.
Remove the sprats from the jar, freeing them from excess oil, then chop them, crushing them with a fork.
You can buy ready-made crackers, but you can also make them yourself. To do this, cut the loaf slices into small cubes, place them in a hot dry frying pan, and fry for 3 minutes over medium heat. Peel the clove of garlic from the film, crush it under pressure into a paste, add it to the crackers, add literally a drop of vegetable oil, fry for another 2 minutes. Garlic and butter will give the croutons a simply delicious aroma. Leave them in the pan for a while to dry them out even more.
Remove the skins from the onion and finely chop the vegetable. To make your dish look beautiful on the holiday table, decorate it by laying it out in layers. To do this, prepare a mold, place the ingredients in the appropriate order - sprats, onions, potatoes, eggs, cheese. Grease each row with a thin ball of mayonnaise and sprinkle with salt.
Before serving, top the salad with crispy garlic croutons.

hearty salad

Ingredients:

Sprats - 1 b.
Eggs - 3 pcs.
Green onions - a bunch
Mayonnaise

Cooking method:

Grind the eggs on a coarse grater, mix with a small amount of mayonnaise, and place in the first layer on a plate using a cooking ring. We cut out a ring or slice from one egg in advance - it will serve as a decoration for the salad.
Place a second layer of finely chopped green onions mixed with mayonnaise. To decorate the salad, leave a couple of green onions.
We will make the last, final layer of sprats, which we will not chop too finely, but simply break them. To decorate the salad, leave one cork whole.
The salad is almost ready, remove the cooking ring, doing it carefully so as not to destroy the “structure”. You can decorate the top of the salad as you wish.
Serve the decorated salad as an appetizer.

Baltic salad

Ingredients:

Potatoes 2 pieces
Cucumbers 2 pieces
Cherry tomatoes 6 pieces
Olives to taste
Green salad 2 bunches
Ground black pepper to taste
Salt to taste
Olive oil 100 ml
Wine vinegar 1 tablespoon
Sprats 160 g
Quail egg

Cooking method:

Boil potatoes and quail eggs. Cool. Clean. Cut potatoes, cucumbers into cubes, eggs and tomatoes into halves.
Open the sprats, drain the oil.
In a salad bowl, mix salad mix, olives, chopped eggs and vegetables.
Salt, pepper, season with olive-vinegar sauce. Add sprats, mix gently.

Salad with sprats and beans

Ingredients:

beans (canned) 4 tbsp.
beets (boiled) 1 pc.
onion 1 pc.
canned fish (sprats in oil) 80 g
mayonnaise 2 tbsp.
pepper to taste

Method of preparation: Cut the boiled beets into cubes. Finely chop the red onion.
Rinse the canned beans to remove any liquid, drain in a colander, and then add to the salad.
Open the sprats, drain the oil, mash lightly with a fork.
Add chopped sprats to the salad.
Season the salad with mayonnaise and pepper. Mix carefully. Salad ready.

Sprats: the benefits and harms of canned food

Sprats are small fish from the herring family, from which canned sprats were previously produced. Today, other fish are also used for these purposes: herring, Caspian sprat, sprat, anchovies, and juvenile herring. First, the fish is smoked and then preserved in oil. Sprats are eaten with bread, rice, potatoes, on sandwiches and in salads.

Natural sawdust is used to smoke the product. Many modern manufacturers use liquid smoke to give sprats the taste and appearance of a smoked product.

Such sprats do not meet the taste qualities of a product smoked on sawdust, but they do not pose any harm. Liquid smoke is condensation from regular campfire smoke. All harmful substances are removed from such smoke, so there is no need to be afraid of it.

Liquid smoke does not contain synthetic components and is a natural and harmless product.

Benefits of sprats

The benefits of any product are determined by the presence of vitamins, micro- and macroelements. Sprats, even canned ones, are considered nutritious and healthy.

They contain calcium, vitamins D, E (TE), PP (niacin), macroelements Sodium, Phosphorus, Calcium, microelements Chromium, Iron, Fluorine, as well as polyunsaturated fats that strengthen the heart and vascular walls.

However, sprats should not be consumed too often.

Air design

How else can you make a salad with sprats in layers? Each housewife has her own method for this. For example, consider a recipe that uses the following ingredients:

2 potatoes, 1 cucumber, 2 eggs, a can of sprat, 1 carrot, salt, 150 grams of white cabbage, a bunch of greens (feather onions, parsley and dill), 2 tablespoons of canned green peas and ½ cup of sour cream.

The salad is prepared in a very interesting way:

To work you will need a form. It can be made from a regular plastic two-liter bottle by cutting off the bottom and top of the neck.
Boil potatoes, eggs and carrots separately, then peel and chop them using a grater.
Chop the cabbage, put it in a saucepan, add water and cook until it becomes soft.
Peel the cucumber and cut into cubes.
Treat the inside of the mold with olive oil and place it vertically on a plate.
Place potatoes at the very bottom. To make the layers denser, they can be lightly compacted with a masher.
Place carrots on top and pour sour cream over them.
Next comes the yolk, on which you should place the mashed fish.
Place cucumbers on top of the sprat layer, salt them a little and also pour sour cream on them.
Next comes alternately green peas, chopped herbs and cabbage.
The final layer is egg whites.

The salad should then sit for an hour in the refrigerator (or 30 minutes in the freezer). Only after this can it be served, having first removed the plastic form.

OllyClub

Very often, before an upcoming feast, housewives rack their brains, not knowing what to prepare as an appetizer other than the hackneyed standard salads. We offer to diversify the holiday menu with appetizer sprat salads.

They are very simple to prepare, but they turn out tasty and unusual. And from the financial side, they turn out to be quite acceptable.

These salads easily fit into the everyday table and will be a delicious addition to any family breakfast or dinner.

Delicious salad with sprats

A recipe that has no equal!

Ingredients:

4 boiled eggs,
1 can of sprat,
crackers,
1 can of mushrooms,
1 medium onion,
mayonnaise.

Preparation:

Boil the eggs. Cut the onion into half rings and fry.

We cut the mushrooms and fry them separately. Let it cool.

Mash the sprats with a fork.

Mash the crackers (if large).

We make the salad in layers:

-2 eggs on a coarse grater - sprats - fried onions - mayonnaise - crackers - mayonnaise - mushrooms - 2 whites on a coarse grater - mayonnaise

-2 yolks on a fine grater.

Place the finished salad in the refrigerator for 2-3 hours, let it soak in!

Bon appetit!

Delicious salad with sprats and cheese

Ingredients:

carrots – 1 pc.;
sprats – 1 jar;
eggs – 3-4 pcs.;
hard cheese – 70-80 g;
onion – 1 pc.;
mayonnaise.

Preparation:

Boil and cool the carrots and eggs.

You can cook everything in one pan, remove the eggs 8-10 minutes after the water boils, and leave the carrots to cook for another 30-40 minutes.

Cut the onion into medium cubes or half rings.

Mix hot water with vinegar approximately 1:1 and pour in the onion.

Leave for at least 20-30 minutes. Before using, drain all the liquid from the onions.

Remove the sprats from the oil. Crush them with a fork and mix with onions.

Cover the dish with lettuce leaves, put a layer of sprats and onions on it and grease with mayonnaise.

Peel the cooled carrots and grate them.

Place the sprat on top and grease it too.

Grate the eggs or chop them with a fork. We lay them out in a third layer and add mayonnaise again.

Grate the cheese with the fine side of a grater and sprinkle on the salad.

Decorate with sprigs of greenery and serve.

Bon appetit!

Salad with sprats, tomatoes and croutons

Ingredients:

tomato – 2-3 pcs.;
cucumber – 2 pcs;
crackers – 80-100 g;
oil sprats - 1 jar;
garlic – 1-2 cloves;
mayonnaise.

Preparation:

We wash the tomatoes and cucumbers under a tap with running water and cut them.

Remove the sprats from the oil and cut into several pieces.

Place tomatoes and sprats in a bowl, add crackers.

Squeeze the garlic or finely chop it with a knife and season everything with mayonnaise.

Mix the salad and serve immediately before the croutons soften.

Add any greens if desired.

Bon appetit!

How else can you prepare a similar salad, see the recipe in the video.

Salad with sprats and egg

Ingredients:

eggs – 4-5 pcs.;
onion – 1 pc.;
sprats in oil – 1 jar;
mayonnaise.

Preparation:

Place the eggs in boiling water and cook for 8-10 minutes. Fill the prepared eggs with cold water and cool.

While the eggs are cooking, cut the onion into medium pieces, put it in a deep container and pour boiling water over it and set aside for 15-20 minutes. You can add any vinegar to water. A salad with such onions will be much tastier.

Peel the eggs and grate them with a coarse grater.

We take the sprats out of the jar, chop them and mix them with onions.

Cover the dish with lettuce leaves. We spread the sprats with onions and grease them well with mayonnaise.

Place eggs on top and decorate the salad with fresh herbs. You can crush the eggs and sprats with a fork, add onions and mayonnaise and mix.

Spread this salad on bread or croutons and sprinkle with green onions.

Bon appetit!

Salad with sprats and cucumber

Ingredients:

sprats in oil – 1 jar;
fresh cucumbers – 1-2 pcs.;
eggs – 3-4 pcs.;
garlic – 1-2 cloves;
greenery;
mayonnaise.

Preparation:

Boil the eggs hard for 10 minutes. Cool by pouring cold water.

Peel the cooled eggs and cut into cubes. You can use an egg slicer for this.

We also cut fresh cucumbers into cubes or strips.

Remove the sprats from the oil and cut into several pieces.

Place the sprats and eggs in a bowl. Add chopped greens.

Chop the garlic very finely or put it through a press and also put it in a bowl with the rest of the products.

Add the required amount of mayonnaise and mix.

Light salad with sprats is ready. Bon appetit!

Sprat salad with egg and corn

Ingredients:

sprats – 1 jar;
corn - 1 can;
eggs – 4-5 pcs.;
green onions – 1 bunch;
mayonnaise.

Preparation:

Before you start preparing the salad, you need to hard boil the eggs. To do this, put the eggs in a saucepan with boiling water and cook for 8-10 minutes. Then pour cold water over the eggs and wait until they cool.

Cut the cooled eggs into small cubes using an egg slicer or a knife.

We take the fish out of the jar of oil and cut them into several pieces.

Chop green onions. Place everything in one bowl, season with the required amount of mayonnaise and mix.

If serving in portioned bowls, sprinkle corn on top. A simple and tasty salad is ready.

For another recipe for a similar salad with corn, watch the video.

Salad with sprats and potatoes

Ingredients:

potatoes – 2-3 pcs.;
carrots – 1-2 pcs.;
sprats – 1 jar;
eggs – 2-3 pcs.;
hard cheese – 70-80 g;
onion – 1 pc.;
mayonnaise.

Preparation:

Boil the carrots and potatoes until tender without removing the skins. Drain the water, cool and clean.

Separately, boil hard-boiled eggs. Cool them under cold water.

Cut the onion into half rings or medium pieces. Mix 1:1 hot water and vinegar and pour into the onion. Leave for 25-30 minutes. During this time, the onion will marinate and the bitterness will go away.

Press the sprats with a fork and mix with the onion, after draining the water from it.

Grate the potatoes and place them in a layer on a serving plate. Lubricate it with mayonnaise.

Place a layer of fish on top and again mayonnaise.

Next, make a layer of grated carrots and grease again.

We also grate the eggs and place them on the carrots. We also coat them with mayonnaise.

Add grated cheese as a final layer and leave the salad for at least 30-40 minutes.

Grated cheese can be replaced with grated processed cheese. In this case, the cheese curds are placed on carrots and smeared with mayonnaise, and eggs are laid on top.

Bon appetit!