Products from which you can make a vitamin salad. How to prepare “Vitamin” cabbage salad. Salad "Good morning"

Publication in the group: Salads

Fresh cabbage and carrot salad is a very tasty and nutritious dish that can be served immediately or prepared for future use for the winter. The vegetable product is also called “Vitamin” because it contains many vitamins (groups A, B and C) and minerals (calcium, iron, fiber, iodine) that are present in vegetables. The calorie content of the salad is not very high.

On average, 100 g of product contains approximately 58 kcal. But the indicator may change if the composition includes auxiliary components. There are a lot of recipes for cooking this dish. The preparation can be supplemented with fruits, nuts, other vegetables and dried fruits.

Vitamins and their benefits

The benefits of vitamins and microelements in our diet are indisputable and proven by modern science. Vegetables are useful for their low calorie content, biological value, and their positive effect on the entire digestive system. They contain vitamins C, K, group B, carotene, calcium, iron, phosphorus, magnesium and other trace elements. In their raw form, vegetables are much healthier and are better absorbed by the body. The fiber contained in them is necessary for good intestinal motility.

Flavoring and aromatic substances stimulate appetite and add variety to our table. A vegetable salad will provide the required volume of the dish and maintain the acid-base balance in the body, and will also have a stimulating effect on the glands of the oral cavity and stomach, pancreas and liver.

The right vitamin salad

Salads are prepared from raw vegetables and fruits: cucumbers, tomatoes, carrots, celery, white cabbage, apples and herbs. Beetroot salad has its own characteristics: it is most often prepared from boiled root vegetables. There should be a vitamin salad on the table all year round, the recipe of which can consist of just one vegetable or several “gifts of nature”. It can be served as an independent dish or as a side dish for meat, fish, and poultry. It is necessary to remember that salads are prepared before serving, and they are seasoned immediately before eating, as the appearance and taste of the dish will deteriorate.

Vitamin recipes for adults

Vitamin salad is very healthy and tasty. The recipe with vinegar is relevant both in summer and winter. It is suitable for white or red cabbage. The cabbage is finely chopped, salt and vinegar are added and, stirring, heated over low heat. As soon as the cabbage becomes slightly soft, remove it from the heat and cool. Then add sugar, vegetable oil and green onions. If desired, you can add cranberries to this salad. The number of ingredients in the salad is unimportant; all components can be put “by eye” and guided by your taste. But you shouldn’t add a lot of cranberries: they add acidity to the salad, which is enhanced by vinegar.

With radish, carrots and cabbage

This spicy salad invigorates the body and does not affect the figure at all.

You will need:

350 g cabbage;
1 carrot;
2 radishes;
10 g sugar;
3 g salt;
50 ml olive oil.

Cooking method.

The cabbage is chopped, salted and kneaded by hand.
Add grated carrots and sugar.
The radish is cut into thin ribbons and combined with cabbage and carrots.
Add oil to the salad and mix.

Salad “Parade of Vitamins”

The vitamin salad, the recipe for which follows below, consists of vegetables, berries and fruits. For it, 200 grams of carrots and celery are cut into thin strips, one large fresh green apple, one tomato and one cucumber are sliced, add half a handful of pitted cherries. Season with sour cream, salt to taste, add sugar and lemon juice. The finished salad is placed in a heap in a salad bowl, and around it is decorated with beautifully cut pieces of fruits and vegetables that make up the dish. You can add canned green peas to this vitamin salad, the recipe of which is original and unusual.

Recipe with vinegar

This salad goes perfectly with meat dishes, and is also suitable for a quick snack due to its ability to satisfy hunger well. The recipe allows you to prepare a snack, just like in a cafeteria.

Required ingredients:

0.5 kg of white cabbage;
1 medium carrot;
20 g sugar;
40 ml table vinegar;
10 g each of dill and parsley;
4 g salt.

Cooking procedure.

Cabbage is cut into small strips.
Grate the carrots on a coarse grater.
Mash the vegetables with your hands until the juice releases.
For the marinade, combine vinegar, salt and sugar and stir until the grains are completely dissolved.
Vegetables are poured with vinegar dressing and allowed to brew for half an hour so that the dish acquires a unique aroma.

Nutritionists recommend including vitamin salads 3-4 times in your weekly diet. Thanks to this diet, the body will receive important elements, and many diseases will be prevented. Dishes made from fresh vegetables cannot be stored for long periods of time, so you should prepare new cuts each time.

Salad “Red-beautiful”

Beetroot is very beneficial for the body and rich in microelements. The vegetable is notable for the fact that it retains its beneficial properties even when cooked. Note to the housewife: when cooking beets, put them in cold water, and clean them after cooking. This is the best vitamin salad. The beetroot recipe has many variations.

For 100 grams of beets you need to take two cloves of garlic and 3-5 walnut kernels. If desired, you can increase the amount of additives. Garlic and prunes improve the taste of beets. To prepare the salad, you need to grate the boiled beets on a medium grater and cut the prunes, pre-soaked in cold water, into strips. Mix everything, season with mayonnaise, salt, add crushed walnuts and garlic if desired.

Vitamins for little ones

A child’s growing body must receive sufficient quantities of carbohydrates, vitamins, and microelements for good brain function, replenishment of energy costs, and bone growth. From early childhood, it is necessary to teach children to eat only healthy foods, and what could be healthier than fresh vegetables and fruits! They are sources of glucose and fructose, vitamins and microelements, which are easily and quickly absorbed by the child’s body and give it energy.

You can prepare a healthy vitamin salad from fruits, berries and vegetables. A recipe for children will differ from a recipe for adults in some rules. This is the absence of hot seasonings such as vinegar, mustard, pepper, and mayonnaise in salads for children. Vegetables for preparing a children's salad are cut smaller, and so that the little picky person does not refuse a healthy dish, it needs to be beautifully decorated.

Bon appetit!

To preserve and maintain health, it is important to lead a healthy lifestyle, exercise, and eat a balanced diet. One of the principles of proper nutrition is to eat enough fresh vegetables. Cabbage, beets, carrots, tomatoes, cucumbers, radishes - each of these fruits is a real storehouse of health. Salads made from vegetables, fruits, and herbs are the best start to lunch. Their preparation does not take much time, but they are a “prelude” to a meal. Among the variety, it is easy to choose a vitamin salad, the recipe of which will suit your taste. Prepare for your health!

Natural vitamins are not only healthy, but also tasty. Especially if you are not lazy, show a little imagination, and prepare a vegetable or fruit salad. For men, the good news is that a salad can be a complete hearty dish, and together with vitamins we can get a complete complex of vitamins. After all, many salads contain nuts, seafood, chicken, and they are often seasoned with olive oil, cream or sour cream, and it’s quite possible to chop wood on such a salad for half a day.

But since the topic of our article today is not firewood, but tasty and healthy food from the category of salads, we will dwell on the details, features and wonderful flavor combinations of such a culinary miracle as vitamin salad. Why a miracle? Such an incredible number of recipes fall under this category, and they contain an even greater variety of components, that it seems that someone has already combined everything with everything. But no, in fact, everyone has a chance to create their own masterpiece, the main thing is not to forget the recipe later.

Why do we need vitamin dishes?

A sign that the body does not have enough vitamins may be fatigue, drowsiness, irritability, dull hair and skin, brittle nails and a tendency to catch a cold from every draft. If this is at least to some extent true, then it’s time to saturate your body with vitamins. When selecting ingredients, you should take into account the seasonality of products. The richest vegetables and fruits will be those that grow in season. In the spring, for example, it is better to give preference to green onions, radishes, sorrel and wild garlic rather than citrus fruits that have lain in the warehouse for several months.

Advice: “The spring-summer period right up to late autumn should be the period when we stock up on vitamins and microelements for the cold period. Then no infections will be scary. And along with vitamins, it’s worth stocking up for the whole year with sunny optimism and the energy of all the elements, which is absorbed by fresh fruits, berries and vegetables.”

What vitamins can you get from salads?

Let’s say right away that a well-arranged salad is always preferable to individual products. For example, carrots are rich in vitamin A, which is fat-soluble, and therefore is much better absorbed if you eat carrots with vegetable oil. There are a great many such little tricks that mutually enhance the benefits and taste. In addition to traditional greens like parsley, cilantro, dill, spinach, arugula, etc., red beet tops (which have a sour, pungent taste) or radish greens can add an interesting piquant taste to your dish. In this simple way you can add a new, often unrecognizable taste to an already familiar recipe.

With the help of salads, you can saturate the body not only with vitamins, but also with fatty acids, fiber, microelements such as iodine, iron and many others. To maintain the amount of nutrients necessary for health, eat meals with fresh vegetables all year round, as regularly as possible. Only depending on the season the composition will change. In summer it’s more fruits, cucumbers, tomatoes, fresh herbs. In autumn it's time for cabbage and root vegetables. Each season is rich in its own way. And thanks to the fact that today you can buy any fruits and vegetables, you can prepare yourself a summer tropical salad at any time.

So, let's start analyzing popular and interesting recipes for vitamin salads, starting with the most universal category - vegetable salads.

Cooking steps

Finely chop the cabbage.

Grate the carrots on a “Korean” grater. Add to cabbage.

Remove the peel from the apple; if it is thick, grate the apple. Add to salad.

Preparing a dressing for vitamin salad from cabbage with carrots and apples. To do this, mix vinegar, granulated sugar, salt, freshly ground mixture of peppers (pink, white, black, green), lemon juice, sunflower oil. Mix the dressing mixture and pour it over the salad.

A delicious, appetizing, healthy cabbage salad with carrots is ready. Enjoy your meal!

Cabbage is famous not only for its high content of vitamin C. This vegetable is also known for its good ability to preserve for a very long time. These two facts are the ingredients for the success of fresh cabbage salads. One of the important points will be what kind of coleslaw dressing is used during its preparation. Depending on the composition, this dressing gives a familiar dish a slightly different flavor.

Vegetable salads

The presented recipes are not a dogma, but rather a sample; you can experiment, change, add or remove something to your taste:

Salad "Watercolors"

Recipe for “Watercolors” - this salad is called so because the color scheme of the products resembles an artist’s palette:

tomatoes;
cucumbers;
red cabbage;
one sweet pepper;
onions - feather or bulb;
dill, parsley;
vegetable oil
salt.

Cut all components: radish and onion into half rings. Cut cabbage, peppers and cucumbers into strips. Cut the tomatoes into medium cubes. Combine, mix, add oil. Serve.

The second salad recipe is very refreshing in the heat, and at the same time satisfying, thanks to fresh cabbage, rich in fiber, which takes a long time to digest.

white cabbage, half a medium head;
cucumber;
carrot;
medium bulb;
butter or mayonnaise;
lemon juice or vinegar;
salt, red pepper.

Sprinkle the shredded cabbage with salt and rub in your hands to make it softer. Just chop the rest and mix thoroughly. Sprinkle with lemon juice or vinegar diluted in water, add salt, pepper, and season with oil. Serve.

Salad "Health"

“Health” - this recipe is so named because of the optimal combination of freshness, benefits and nutrition.

two medium carrots;
two cucumbers;
two medium apples;
a couple of tomatoes;
a bunch of lettuce;
a quarter of a lemon;
sour cream;
herbs to taste, salt, sugar.

Cut the ingredients into slices and strips, (tear lettuce leaves with your hands) and mix. Sprinkle with lemon juice, season with sour cream. Serve to the table.

Vitamin cabbage salad with kefir dressing

The highlight of this salad is its unusual dressing, which will reveal the long-known taste of the salad in a completely new role.

Ingredients:

young cabbage 0.5 heads
carrots 1 piece
dill 1 bunch
green onion 1 bunch
sour cream 2 tbsp. l.
Dijon mustard 1 tsp.
salt 1 tsp.
sugar 1 tbsp. l.

Preparation:

Finely chop the cabbage. Finely chop the greens and onions with a knife and add to the cabbage. Peel the carrots and grate them on the finest grater. Add carrots to cabbage and mix everything. For dressing: combine kefir with sour cream, add mustard, salt, sugar and you can add pepper. Add the dressing to the salad and mix. Place a portion of the salad on a plate and serve.

Fruit (dessert) salads

The first one will be a transitional salad, which once again proves that anything is possible.

Recipe for carrot and apple salad.

two medium apples;
carrot;
half bell pepper;
olive oil, salt (optional without salt).

Cut the apples and peppers into strips, grate the carrots. Fill with oil. Serve to the table.

Apple-nut salad. The recipe, although fruity, is quite nutritious.

two large apples;
leaf salad;
walnuts, chopped 4-5 pcs.;
celery in a stalk;
ground nutmeg;
honey, mustard,
olive oil, lemon juice.

Mix honey and mustard, add lemon juice, butter - mix vigorously with a fork. Cut apples and celery into slices, mix, sprinkle with nutmeg to taste, and season. Serve to the table.

Recipe "Energy". Also light and nutritious at the same time.

apples - a couple of medium ones;
one orange;
a couple of kiwis;
medium banana;
dried apricots - a handful to taste;
raisins - also about a handful;
chopped walnuts;
cream.

Pour hot water over the raisins and dried apricots; if the dried apricots are very hard, let them stand for a while. Grind the dried apricots. Use a coarse grater to grate the apples and cut the remaining fruits into small slices. Stir, add nuts, season. You can add honey to the cream. Serve.

Recipe “Tangerine Joy”. The salad is sunny both in color and content. Very bright and tasty

three medium tangerines;
a couple of apples;
bell pepper (sweet);
one boiled carrot;
a jar of canned corn;
vegetable oil, lemon juice and a couple of tablespoons of sugar.

Peel the apples, cut into small slices, just chop the pepper too. Peel the tangerines and remove the membrane, cut the carrots into cubes. Combine the ingredients and add corn. Make a dressing sauce by dissolving sugar in lemon juice and mixing with vegetable oil. Dress the salad. Before serving, sprinkle with finely chopped dill.

Beijing style

This variety today has become almost more popular than traditional white cabbage. This success is easily explained, because the Beijing variety is very light, fresh and pleasant to the taste. It is great not only for salads, but also for hot dishes, sandwiches and a variety of snacks. Adding Chinese cabbage salad dressing will make the appetizer special.

You will need:

Sesame oil – 1 teaspoon
Lemon juice – 3 tablespoons
Mustard – 1 tablespoon
Olive oil – 4 tablespoons
Salt - to taste
Ground black pepper - to taste

Olive oil and mustard are mixed in a deep bowl. It is optimal to use sweet varieties of mustard, for example, “Bavarian”, which harmoniously combines pleasant sweetness and piquant spiciness. When the mixture is well mixed, sesame oil is poured into it.

Salt is added to lemon juice. If you add salt to the dressing after all the ingredients have already been mixed, the salt crystals simply will not dissolve in the oil and will crunch unpleasantly on your teeth. Then the juice is poured into the preparation with oils; the mixture is thoroughly stirred, seasoned with pepper and added to Chinese cabbage salad.

Hearty salads

Let's move on to the “male” part of our article. Here we will look at recipes that are both vitamin-rich and nutritious.

The first one will be the recipe for the festive salad “Abundance”. Let’s be clear right away that this is not the easiest salad to digest, but it’s not an everyday dish either.

a couple of smoked legs;
3-4 eggs;
hard cheese 50-80 grams;
apple;
bulb;
a handful of chopped walnuts;
prunes;
mayonnaise.

Grind all the ingredients, grate the apples, pass the boiled eggs through an egg slicer. The salad should consist of successive layers, separated by a thin layer of mayonnaise. The first layer is chicken, then onions, eggs, apples, grated cheese, prunes.

Advice: “The salad needs to be given a little time to soak, for which we leave it in the refrigerator for half an hour.”

A lighter recipe, with a marine touch. Suitable for both men and women.

half a kilo of shrimp;
tomatoes 4-5 pieces;
cucumbers;
bell pepper;
soft salty cheese, for example “Feta”, up to 100 g;
leaf salad;
olives;
juice of half a lemon;
olive oil, salt to taste.

Scald and peel the shrimp, cut the tomatoes into large cubes, cut the cucumbers and peppers into slices. Cut the olives into rings. Chop (by hand) lettuce leaves. Combine vegetables and shrimp, add diced cheese on top, sprinkle with finely chopped herbs, season with oil and lemon juice. The bright and appetizing salad is ready.

An unusual salad recipe with a bright taste and “charged” composition.

celery;
a bunch of parsley;
a can of canned pineapple;
half a head of purple cabbage;
about two hundred grams of hard cheese;
juice of half a lemon;
vegetable oil, salt, pepper to taste.

Shred the cabbage, add salt, and mash it with your hands to make it softer. Add chopped herbs (parsley). Next add the pineapple slices. Grate celery and cheese onto a coarse grater. Combine, mix, season, taste for salt and pepper. Serve on the table.

Advice: “It would be a good idea to remind you that seasonal vegetables, such as first cucumbers and radishes, should be consumed with caution, as they may contain a high content of nitrates, and it is better to wait for a flow of normal ground cucumbers. And it’s not for nothing that all recipes strongly indicate that you should tear lettuce with your hands, since the steel of the knife reacts with the lettuce itself, which is not particularly healthy for humans.”

Be well-fed and healthy, feel free to try and use your imagination, remember, the best recipe is a relative concept, the main thing is that you and your loved ones like the salad.

Vitamin salads are very beneficial for the body. They contain all the essential vitamins that are so necessary to maintain health and proper functioning of all organs. Cabbage and carrot salads are especially valuable. Additionally, you can add apples or bell peppers. But first things first.

“Vitamin” salad from cabbage and carrots

Cooking process:

Dressing for cabbage and cucumber salad

For half a head of cabbage and half a fresh cucumber you will need the following products:

Sour cream or sour cream product of any fat content - two large spoons.
Salt and ground black pepper. If you don't like it spicy, don't add pepper to the dressing.

Everything is prepared very simply: add sour cream, salt and pepper directly to the bowl with prepared vegetables. All contents of the salad bowl are mixed. After a few minutes, a delicate, aromatic salad is ready.

Recipe with cabbage, apples and carrots

For cooking we will prepare the following elements:

It will take us about 20 minutes to prepare, the calorie content is 152 kcal.

Let's start cooking:

First of all, we clean the cabbage from old leaves and wash it well;
The stalk should be cut out; it is not suitable for consumption because it has a bitter taste;
Place the remaining leaves on the surface of a cutting board and chop into thin strips with a sharp knife;
Rinse the carrot root with cool water, wash off all the dirt and peel off the skin;
After this, rub the carrots on a grater with large teeth;
Rinse the apple;
If you want, you can peel the fruit, or you can leave it, but the core with the seeds needs to be cleaned out;
The apple pulp can be grated with a coarse grater or cut into thin strips with a knife;
The lemon must be washed and cut into two halves;
Then squeeze the juice from the lemon halves into a small bowl;
After this, place cabbage strips in a deep cup, sprinkle with salt and squeeze with your hands;
Then lay out the apples and pour lemon juice over everything. Mix everything again;
Add the carrots, add a little more salt if necessary and mix again;
At the end, season everything with vegetable oil and mix well;
Place all the ingredients in a beautiful salad bowl and serve.

If you only use the microwave to heat up food, you're wrong! Try our recipes.

A hearty salad with egg pancakes can also be served as a separate dish. Surprise your loved ones with this unusual dish.

Homemade recipes for delicious cookies with milk.

Vitamin salad from Chinese cabbage

This recipe uses Chinese cabbage, but it can also be replaced with regular white cabbage. This will not make the salad any less rich in vitamins and tasty.

Ingredients:

Chinese cabbage 1 piece
1 carrot (large)
red onion 2 pcs
sunflower oil 4 tbsp. l.
vinegar 2 tbsp. l.
mustard beans 2 tsp.
sugar 2 tsp.

Preparation:

Chop the cabbage with a knife, but do not chop it too much. Grate the carrots on a special grater, which allows you to make long and thin stripes. Mix carrots and cabbage in a large bowl. Peel the onion and cut into half rings, add to the vegetables and mix. Add salt and mix well again. The next step is making the salad dressing. To do this, mix sunflower oil with vinegar and mustard in a deep bowl. Stir and add sugar. Season the vegetables with sauce and stir. The salad should sit in a cold place for at least about 2 hours.

Add peppers and onions!

To prepare, prepare the following ingredients:

It will take about 20 minutes to cook, calorie content – 159 kcal.

How everything is prepared:

First, cut off the most suitable part of the cabbage for preparing the salad;
Remove all dark and damaged leaves;
We wash everything thoroughly;
After this, cut the vegetables into thin strips;
Bell peppers need to be washed well;
Cut the pepper into two parts and clean out all the seeds, also remove the stalk;
Cut the pepper pulp into thin strips in the same way as cabbage;
The onion must be peeled and rinsed with cool water;
Chop the onion into half rings, preferably as thin as possible;
Wash the carrot roots thoroughly, remove dirt and skin from the surface;
After this, cut the carrots into thin strips;
If you have a Korean grater, you can grate the carrots using this utensil;
After this, put all the chopped vegetables in a deep cup;
Add salt and squeeze everything well with your hands;
Next, pour in vinegar and mix;
At the end, season everything with vegetable oil and mix everything again;
Serve the salad immediately;
If desired, the salad can be put in a jar and put in the refrigerator; it can be stored for up to 4 weeks.

Cabbage salad with carrots like in the canteen - the best recipes from childhood

Cabbage salad with carrots, just like in a cafeteria, is prepared very quickly, and not only the traditional recipe for preparing this vitamin-packed dish, but also its variants, with and without vinegar, with bell pepper, garlic and other ingredients, have long become a favorite, while the calorie content of the snack is not increases, making it useful for dietary nutrition...

Cabbage salad with carrots like in the cafeteria - the most popular recipe

Surely everyone remembers from childhood the taste of cabbage salad, which was offered for lunch in a kindergarten or school canteen - such a dish of cabbage and carrots is not only tasty, but also incredibly healthy, especially in the winter cold, when the body lacks vitamins. The dish is universal and can be served with any side dish.

There are several recipes for preparing cabbage and carrot salad like in a cafeteria, and each has its nuances and subtleties, but without exception, they are all incredibly tasty - prepare all the options and choose the one you like the most.

Cabbage salad like in the cafeteria, the recipe for which you will now learn, requires the following ingredients:

Finely shredded cabbage – 500 g
Carrots – 1 pc.
Salt – 1 teaspoon, not heaped
Sugar – 1 tablespoon, not heaped
Vinegar 3% – 4 tablespoons
Vegetable oil (sunflower, olive, corn) – 2 tablespoons.

Finely chop the white cabbage, add salt, add vinegar and place in an enamel bowl, then put the pan or bowl with the cabbage on high heat and heat it until the cabbage settles - this will take you no more than 3 minutes. Don't forget to stir the vegetable all the time, otherwise it will burn.

chop the cabbage

https://www.youtube.com/watch?v=jZ8RLd-359k

Remove the cabbage from the heat and let it cool, and peel the carrots and grate them on a coarse grater, or use a grater to prepare carrots according to the Korean recipe - add the grated vegetable to the cabbage.

Mix the vegetables well, season with sunflower oil, granulated sugar and stir again - if a lot of excess juice has formed, it is better to drain it. We put the finished dish in a cold place for several hours, then serve it on the table as a side dish for any dish.

Vitamin cabbage salad with garlic

Spicy lovers will definitely love this recipe for cabbage salad - we will add a few more to the standard set of ingredients to give it a piquant, spicy taste. So, we need:

Cabbage – 300 g
Carrots – 1 pc.
Onion (it is better to take red salad) – 1 pc.
Garlic – 3 cloves
Vinegar 9% – 1 teaspoon
Vegetable oil – 4 tablespoons
Sand – 2 teaspoons
Salt - depending on your taste preferences.

To prepare a cabbage salad with carrots as in the cafeteria, cut the vegetables in the same way as in the first recipe - chop the main ingredient into small pieces, three carrots on a regular grater, cut the onion into cubes or thin half rings, finely chop the garlic with a knife or squeeze out using a garlic press.

We put the vegetables in a salad bowl, season with prepared spices, vinegar and vegetable oil (preferably olive oil) and mix everything well - hurray, the vitamin dish is ready! Minimum effort, maximum benefit and taste!

Recipe without vinegar

Most cabbage dishes contain vinegar in their recipe, but this product is not useful for everyone, and to prepare cabbage and carrot salad without vinegar, we will need the following components:

Half a head of cabbage
Carrot – 1 pc.
Half a lemon
Oil – 4 tablespoons
Salt according to taste preference
Ground black pepper - on the tip of a teaspoon.

Finely chop the cabbage, add grated carrots on a standard grater, transfer to a free bowl and mix well, then add the juice of half a lemon to the vegetables - make sure that the seeds do not fall into the vegetables.

Season with oil - sunflower or olive, add salt and pepper to taste, mix well - the salad is ready, and it will be appreciated by those who prefer a healthy diet and watch their figure.

Cooking secrets and tricks

To make your favorite salad, the taste of which you have known since childhood, especially tasty, experienced housewives and professional chefs recommend the following:

After the head of cabbage is chopped, add a little salt to the vegetable and rub it with your hands so that it releases juice - such vegetables will be much more tender and pleasant;
Don’t forget about external aesthetics - for beauty, you can add an apple, grated on a coarse grater, multi-colored bell peppers, cut into strips or cubes, to any cabbage salad recipe;
Even if the recipe doesn’t suggest it, add herbs - dill, cilantro, parsley, because it will not only diversify the taste, but also add vitamins to it;
Dress the salad mainly with natural substances - sour cream or olive oil, and do not use mayonnaise for dressing - the benefits for the body will be lost;
As a side dish, the salad is perfect for any meat dish, but in this case you should opt for lean types of meat - chicken fillet, beef;
The combination of cabbage salad with fish dishes and seafood food will be unsuccessful;
If you want to add some zest to your cabbage salad, add a handful of crushed nuts to it, it can be regular hazelnuts, walnuts or almonds.

As you can see, everything is quite simple, the main thing is to chop the cabbage thinly and do not forget to heat it on the fire, and then your salad will turn out exactly like in the canteen of your school or kindergarten. Don't be afraid to experiment and add new ingredients to standard recipes!

Source: https://ogorodko.ru/salat-iz-kapusty-s-morkovyu.html

To prepare the salad you will need:

500 g red cabbage;
1 large carrot;
50 g walnuts;
2 g salt;
20 g parsley;
100 ml olive oil.