Delicious salad with beans - Step-by-step recipe with photos. Salads. Delicious recipes with photos

Beans are a filling and healthy product, rich in protein. It works well not only in soups and side dishes, but also in cold appetizers. In salads, it can completely or partially replace potatoes, which people watching their figure or having carbohydrate metabolism disorders try not to include in their diet. Beans go well with a variety of foods, including poultry. Salads with chicken and beans are not only healthy, but also tasty. There is no shame in offering them to guests. Most of the recipes are simple and can be prepared in a hurry.

Red bean and chicken salad recipe

A quick bean salad recipe that is especially good in the spring, when the first cucumbers appear. Their smell alone can drive you crazy! It’s unlikely that this salad can be placed on a holiday table, but it’s perfect for a personal snack.

For a salad with red beans and chicken you need:

• 120 grams of red beans;
• 1 chicken fillet;
• 2 medium fresh cucumbers;
• Greens and green onions;
• Mayonnaise;
• 1 onion;
• Spices.

Red bean and chicken salad recipe:

1. First, you need to soak the beans for 7 hours or overnight. Next, cook until the beans are completely cooked. Drain the water. You can add salt.
2. Remove the film and veins from the fillet, put it in boiling water with spices: bay leaf and salt. It cooks for 20 minutes, then you need to let the meat cool directly in the broth. After this, disassemble it into fibers by hand. Can be cut.
3. Wash the cucumbers and check for bitterness. If present, cut off the skin. Cut into cubes.
4. Wash all greens in water and chop.
5. Peel the onion and chop finely.
6. Mix all products together with mayonnaise and season.

Tip: the salad will be much tastier if you use homemade mayonnaise. If you have an egg, mustard, sunflower oil, sugar, salt and a little lemon juice or vinegar, you can safely prepare the most delicate sauce. You can play with taste using different spices and vinegars, types of mustard or different eggs. And the most original would be mayonnaise made with milk without adding eggs.

The simplest and most delicious recipe for salad with beans in jars for the winter

This salad recipe is my favorite. You may think that there are too many carrots and onions. Then feel free to reduce their number. But for me, they provide just the right amount of sweetness and sauce.

Let's take:

• dry white beans – 1 kg,
• carrots – 1 kg,
• tomatoes – 2.5 kg,
• onion – 1 kg,
• garlic cloves – 5 pcs.,
• 2 laurel trees,
• 400 ml vegetable oil,
• salt – 2-3 tbsp. (adjust to taste)
• sugar - glass,
• 200 ml 9% vinegar.

White beans were soaked in water overnight. In the morning, drain off any liquid that the beans have not absorbed. It is convenient to do this through a sieve or colander.

Then take a pan and boil the beans for 15 minutes from the moment they boil. Without adding salt and on low heat on the stove. Then we pour the broth into the sink; we won’t need it. During this time we will have time to prepare the remaining ingredients.

We take tomatoes and cut off the stems from them. Grind through a meat grinder or blend in a blender.

Pour the tomato puree directly into the beans.

Remove the skins from the onion and cut it into pieces.

Peel the carrots and grate them on the coarse side of a grater. Transfer these products into a saucepan.

Add flavor with salt and sugar. Measure out the required amount of odorless sunflower oil and turn on the stove to heat slowly. From the moment it boils, cook the mixture for 25 minutes.

Then add vinegar. Let's taste it. Is the sweet and spicy enough for you? Add garlic squeezed through a press and a couple of bay leaves.

Cover it all with a lid and cook for another 15 minutes. Then we try the mass. All vegetables and beans should be soft and completely cooked. If you don’t have time, then cook for another 15-20 minutes under the lid. It is necessary to stir the snack.

Sterilize containers and lids. Pour the bubbling salad to the top.

Roll up the lids. We check the blanks for the quality of the closure. To do this, turn it over onto the lid and see if there are any air bubbles inside and the sauce oozing out.

We wrap the preserved food in a blanket and wait for it to cool completely.

It turned out to be about 6 liters of snacks.

Salad with red beans and chicken

Corn and beans are the key to a satisfying dish. In addition, the recipe contains chicken meat, which means the salad will appeal not only to women, but also to men.

For a salad with beans and avocado you need:

• 1 small chicken fillet;
• 240 grams of red beans;
• 130 grams of corn;
• Greenery;
• Sunflower oil;
• 1 onion;
• Pine nuts;
• Spices.

Prepare salads with red beans and chicken:

1. Cut the chicken fillet into slices, first removing the film and removing the veins. Roll the meat in your favorite spices. Then fold in foil and bake in the oven. A few minutes before the end of cooking, the foil can be removed to allow a crust to appear. Then cool. Cut into pieces.
2. Beans that have been soaked overnight should be cooked. Please note that red beans take longer to cook than white beans, but they retain their solid structure better and will not turn into mush when stirred in a salad.
3. Boil a head of corn and separate the grains. In canned food, you just need to drain the liquid.
4. Dry the nuts a little in a dry frying pan. Grind in a mortar.
5. Peel the onion and chop finely.
6. Wash the greens in water and chop.
7. In a container, mix corn, fillet, onions and beans along with sunflower oil, season. Sprinkle pine nuts on top.

Tip: To reduce the amount of spices, you can use soy sauce. It can be added to both meat and the general mass. But then you need to be very careful with salt. Pine nuts can be replaced with others, but be sure to dry them in a frying pan.

Salad with smoked breast and legumes

This dish is quite simple to prepare: buy all the necessary products at the grocery store, most of which are already prepared.

• Red beans – 1 can;
• Smoked breast – 350 g;
• Eggs – 4 pcs.;
• Mayonnaise – 200 ml;
• Green onions - a bunch;
• Cheese – 200 g;
• Salt - to taste;
• Potatoes – 2 pcs.

Preparation: 35 minutes.

Calorie content: 113 Kcal/100 g.

Carefully wash the potatoes, put them in a saucepan, add eggs on top, add water and set to boil. After fifteen minutes, take out the eggs and immerse them in cold water, boil the potatoes for another five minutes.

Cut hard cheese into large cubes. Open the jar and pour the brine from the beans. We remove the skin from the chicken breast, remove the bones and chop it into cubes, just like cheese. Peel the cooled potatoes and eggs and cut them into bars.

Mix all the prepared products, add some salt, and add homemade mayonnaise. Let it sit for a little while. This dish with smoked chicken and beans can be eaten not only cold, but also warmed up as a warm salad.

Red bean and chicken salad

This bean and chicken salad is very colorful, although it doesn't include a ton of veggies. The recipe is rather hearty, and with the special taste of your favorite crab sticks. By the way, they can be replaced with crab meat if you live by the sea.

For red bean chicken salad you need:

• 1 red bell pepper;
• 100 grams of crab sticks;
• 90 grams of red beans;
• 1 chicken fillet;
• 3 eggs;
• Spices;
• 140 grams of hard cheese;
• Mayonnaise;
• Greenery;
• 1 clove of garlic.

How to assemble red bean salad with chicken:

1. Wash the pepper well, remove the stalk, seeds and white partitions. Next cut into cubes.
2. The beans that have been pre-soaked overnight need to be boiled, then the water should be drained.
3. Remove the film from the fillet and cut off the veins, cook in water with spices. Cool in broth and cut into cubes.
4. Remove the crab sticks from the packaging and cut into pieces.
5. Grate the cheese.
6. Boil the eggs until the yolk is firm, cool in water, remove the shell, and cut into size with the other ingredients.
7. Remove the husks from the garlic and pass it through a press.
8. Wash the greens and chop finely.
9. Mix all products, season with spices and mayonnaise.
10. Let the salad sit for about an hour. If you have time, it is best to combine the products and leave them for several hours, and add mayonnaise before serving.

Tip: hard cheese (Dutch or Russian) can be replaced with Parmesan. But do not grate it, but place it on top in very thin slices, as served with Caesar salad. With the above-mentioned crab meat, you can either complement the salad or decorate it. When you boil already peeled crabs, add a slice of lemon and fresh rosemary to the water for a more sophisticated taste.

Red bean salad with chicken

Very easy to prepare, but extremely tasty cherry salad. You and your family will love the dish. The appetizer is ideal for both a regular dinner and a holiday table.

For red bean and chicken salad you need:

• 1 chicken fillet;
• 90 grams of red beans;
• 5 cherry tomatoes;
• 30 ml olive oil;
• 1 red onion;
• 3 lettuce leaves.

Red bean and chicken salad:

1. Remove the film from the fillet and cut off the veins, boil in salted water. After the meat is ready, cool it in the broth and cut into pieces.
2. The beans, previously soaked overnight, need to be cooked.
3. Wash the cherry tomatoes and cut them into pieces.
4. Remove the peel from the onion and chop it into half rings.
5. Wash the lettuce leaves, dry with a napkin and place on the bottom of the dish.
6. Mix the remaining ingredients together and season with olive oil.
7. You can add salt and spices to taste and spread the resulting mass on lettuce leaves.

Advice: if you take canned beans, they must be in their own juice. It is often sold together with tomato dressing, but such jars are already a snack in themselves, and the beans are no longer suitable for salad.

Classic salad with canned beans, croutons, corn and cheese

I highly recommend trying a simple, tasty and satisfying bean salad with croutons, corn and cheese. There are many variations of this dish. This recipe is the simplest and most democratic. Suitable as a dish for a holiday table made from simple ingredients, as well as for a simple lunch meal.

To prepare you will need:

• Canned red beans - 250 gr.
• Corn (canned) - 250 gr.
• Hard cheese – 150 g
• Chicken eggs - 3 pcs.
• Garlic – 2 cloves
• Mayonnaise – 3 tables. Spoons
• Salt - a pinch
• Black pepper - to taste
• Rye bread - 300 gr.

Progress:

First of all, let's prepare the crackers. To do this, you need to cut the bread into cubes measuring 1x1 cm. Heat the frying pan, spread it evenly over the surface, then dry it. Turn over periodically and stir so that the crackers dry well enough.

Then mix the beans and corn in a bowl, after draining the liquid from the jar.

Boil chicken eggs, peel them. Grate on a medium grater. We also grate the garlic. Place in a bowl where you mixed the corn and beans.

Next, grate three hard cheeses on a coarse grater. Place in a bowl with ingredients. Season with mayonnaise, sprinkle with salt and pepper.

Before serving, pour the crackers into the salad bowl, then mix everything again. A hearty, delicious dish is ready! Bon appetit!

With buckwheat

This recipe is a cross between a main course and a salad. Definitely satisfying, and very suitable as a dinner, which will not overload the body at night.

List of ingredients:

• 0.5 cups buckwheat;
• 90 grams of red beans;
• 70 ml sunflower oil;
• 1 chicken fillet;
• 1 onion;
• 100 grams of green beans;
• Spices.

How to make bean salad:

1. Boil water and add buckwheat to it, cover with a lid and cook over low heat for 20 minutes. Then cool.
2. Remove the film from the fillet and let the meat cook for 10 minutes. Then take it out and cut it into cubes.
3. Pre-soaked beans overnight must be cooked until completely cooked, then drained.
4. Boil green beans in salted water, cool and chop.
5. Peel the onion and chop it.
6. Mix the prepared products in a salad bowl, season with vegetable oil.

A salad with beans and peas is absorbed by the body quite easily. From restaurant recipes to the simplest recipes, this set of products can help out in any situation, because it takes very little time to prepare. Whether you're an experienced cook or not, we recommend trying each of these bean and crouton salads to discover some new flavors and combinations. Bon appetit!

Step-by-step preparation

1. First, let's prepare all the ingredients and work space.

2. Next, place the beans in a colander to drain excess liquid, rinse with water and transfer them to a deep plate. It is best to use red beans, as they are quite dense, meaty, and rich in nutrients.

3. We also drain the mushrooms in a colander, then cut them into slices or small pieces and place them on a plate with the beans. There is no need to rinse the mushrooms with water, as they will lose their piquant taste.

4. Peel the chicken fillet, cut into medium-sized cubes and add to the beans and mushrooms. For this recipe, a smoked leg is also suitable, which does not need to be removed from the skin, the choice is yours.

5. Peel the onion and cut into small cubes. In order to rid the onion of bitterness, you need to pour boiling water over it or marinate it in vinegar.

6. Next, prepare the sauce by combining mayonnaise and mustard in a small bowl and stirring until smooth. You can also add a pinch of salt, pepper or other spices to the sauce at your discretion. Add onion and finely chopped dill to the prepared sauce.

7. Add the sauce to the salad and mix everything thoroughly.

8. Place the finished salad on a beautiful plate. The salad turned out to be very tender, tasty and healthy. Bon appetit!