Salad with crab sticks: calorie content and nutritional value of the dish. Crab salad: calories, benefits and harm Crab salad with rice calories

What is crab stick salad?

How many calories are in a crab stick salad, what beneficial properties it has, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

A product made from fish protein (surimi) or minced white fish meat. They got their name because they resemble crab meat in color and taste.

Most often, the meat of cod fish species - pollock, hake, blue whiting - is used to produce crab sticks. Due to the special cooking technology, the protein in crab sticks remains unchanged and retains all its beneficial properties. To produce crab sticks, only fish fillets are used, it is crushed, the minced fish is washed several times, then passed through a centrifuge. The output is a white plastic mass without color or odor. In fact, the cooked mass is pure fish protein; taste and smell are added to it later by adding flavorings, flavor enhancers and dyes.

In cooking, crab sticks are used to prepare salads and appetizers; they can also be stuffed.

How many calories are in crab salad?

Prepare the salad according to this recipe:

Products: for 6 servings.

Crab sticks - 200 g - (146 kcal)
Canned corn - 140 g - (167 kcal)
Boiled rice - 2 tbsp. spoons. — (46 kcal)
Eggs - 2 pcs. — (192 kcal)
Mayonnaise Calve Light – 100 g – (254 kcal)
Greens - to taste.

How to cook:

Boil the eggs hard, cool in cold water and chop finely.
Finely chop the crab sticks.
Chop the greens.
Place the canned corn in a sieve.
Season all ingredients with mayonnaise and mix.
Transfer the salad to a salad bowl and garnish with herbs.

Based on the posted recipe:

Calorie content of crab salad with mayonnaise and rice, per 100 grams, is:

Proteins, fats and carbohydrates (BJU) in gr. per 100 grams:

And if instead of light mayonnaise you take traditional “Provencal”, then the calorie content of the salad will be:

What if there is no mayonnaise? Could be so! If you replace it with sour cream 20% fat, then:

The calorie content of crab salad without mayonnaise, per 100 grams, will be:

Proteins, fats and carbohydrates (BJU) in gr. per 100 grams:

Great video with a great recipe!

And further:

When buying crab sticks, you should pay attention to the list of ingredients - minced fish (or surimi) should be in first place on the list. High-quality crab sticks are white, with a top layer uniformly colored red. The product should have an elastic and juicy consistency. Chilled crab sticks are always juicier and tastier than frozen ones.

Crab salad is one of the most popular and widespread. Its taste characteristics, ease of preparation and the ability to add your own ingredients allow you to serve the dish on an everyday and festive table.

Nutritional value of crab salad

The classic version of sticks without rice (the recipe includes canned corn, boiled eggs, fresh cucumber, crab sticks, onions; the dish is prepared with mayonnaise as a dressing) - 9.2/7.4/5.9 g
For the same salad with the addition of rice and apple - 6.2/9.0/22.8 g
Classic with sour cream and rice - 4.9/3.1/10.9 g
Food with chopsticks and Chinese cabbage, bell pepper, cucumber - 3.0/4.3/8.2 g
Another version of crab stick salad with the addition of chicken fillet and beans instead of corn - 8.9/4.8/9.4 g
Among the complex and tasty variations of food, the “Christmas Wreath” stands out, consisting of Korean-style carrots, champignons fried in olive oil, onions, smoked chicken fillet, eggs, prunes, dill, sour cream 10% - 6.5/5.6/ 6.0 g

Calorie content of the dish

Let's find out how many calories are in crab salad. Since the dish contains many ingredients (recipes with sticks and corn, with cucumber or with Chinese cabbage), it is difficult to calculate the calorie content. Here are approximate indicators of some options:

The calorie content of a classic crab dish with corn is 128 kcal.
Salad with rice and apple - 196.3 units.
The same dish with sour cream instead of mayonnaise - 91.6.
The classic version, the second main component of which is Chinese cabbage - 82.2 kcal.
Dish with beans - 116.9.
The calorie content of the “Christmas Wreath” is 10.2 kcal.

Based on crab sticks, you can create a lot of salads to suit specific taste and dietary needs. However, calculating the calorie content of one serving of a dish remains quite troublesome.

We add up the total nutritional value of all the ingredients of the dish (for example, sticks, corn, eggs, cucumber) and determine how many total calories are in the finished version. We weigh the mass of the container in which the food will be prepared and the mass of the final product. Based on the data obtained and the volume of food eaten, we calculate the caloric content of portions.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

One of the most popular salads can be purchased ready-made. Crab salad is universal, suitable for a holiday feast, a home dinner or a quick lunch at the office. The crab salad looks very elegant; the bright colors of canned corn, crab sticks and fresh cucumber make up a kind of traffic light, perfectly complemented by egg and mayonnaise. Ready-made Crab Salad has a delicate taste of crab meat and a fresh aroma.

Calorie content of ready-made Crab salad

The calorie content of the finished crab salad is approximately 128 kcal per 100 grams of product, depending on its ingredients.

The product usually contains: , . Ready-made Crab salad contains many useful substances, including those responsible for the normal functioning of the nervous system and smooth skin (calorizator). Minerals represent, and are necessary for the cardiovascular system and metabolic processes of the body. Indigestible dietary fiber gently cleanses the walls of the stomach and intestines of waste and toxins.

Harm of ready-made crab salad

A stale product can cause severe poisoning and intoxication of the body, so you need to carefully check the expiration dates of the salad. Crab salad ingredients are allergens, this should be taken into account by those who are prone to allergic reactions.

When purchasing ready-made Crab Salad, you should give preference to a product prepared without using it, ideally without seasoning. If the Crab Salad has clear liquid peeling off, you should discard the purchase because the product has been stored for too long and has lost its juice. The packaging must be transparent so that the salad can be seen.

Prepared crab salad should be stored in the refrigerator for no longer than 12-14 hours after purchase.

Popular types with KBZHU

You only need to cook the eggs, all other ingredients are already ready, so you need to devote very little time and effort to preparing and serving. You can add greens. It is either finely chopped and mixed with the other ingredients, or decorated. All of them are finely chopped and mixed with the sauce. above. It is worth paying attention to the fact that the final taste of the dish depends on the quality of the ingredients. It is important to pay careful attention to each component. Sugar corn will be soft in texture and impart a savory sweetness. It is advisable to select crab sticks from well-known manufacturers - this is a guarantee of taste. Mayonnaise with a high percentage of fat content will possibly give it a richer taste, but at the same time it will add more calories to the dish. If the skin of a fresh cucumber is too hard, it should be thinly peeled off with a knife.

Crab sticks 1 pack
Canned corn 1 can
Boiled eggs 3 pcs
Fresh cucumber 2 pcs
Mayonnaise 3 tbsp
Salt and pepper - to taste

BJU of Crab salad without mayonnaise

If you want to make a lighter option and reduce nutritional value, you can season it with vegetable oil instead of mayonnaise. The fat and carbohydrate content will also decrease. In addition, store-bought sauce contains harmful preservatives and food additives. Therefore, by using a different dressing, you can not only make the dish dietary, but also increase its value from the point of view of dieting.

Nutritional value – 95-110 calories.
Proteins – 7.3 g.
Fats – 7.6 g.
Carbohydrates – 8 g.

The nutritional value

Crab salad's calorie content may vary depending on what is included in it. In a dish prepared according to a classic recipe:

9.2 g protein;
7.4 g fat;
5.9 g carbohydrates.

Crab salad is often prepared with rice. The calorie content of such a dish is 197 kcal per 100 g. To make the dish dietary, mayonnaise is replaced with low-fat sour cream or yogurt. The type of mayonnaise also affects the calorie content of the salad, so it is important to carefully choose a product with a small percentage of fat content. Instead of store-bought sauce, you can make homemade sauce, which will make the dish much healthier. With this dressing it will also be very tasty.

To prepare a salad with rice, you need to boil the cereal. It shouldn't turn out overcooked. If you add lemon juice (1 tbsp) at the end of cooking, the product will turn out white. You also need to boil the eggs.

Crab sticks are cut into cubes. Eggs are processed in the same way. You also need to chop the onion, then mix the ingredients with the corn. The dish must be placed in a salad bowl. Add salt to taste and season with mayonnaise. Before serving, the salad should stand in the refrigerator. This dish is tasty and nutritious. Its moderate use is recommended.

How many calories are in crab stick salad?

With crab sticks you can prepare a delicious salad, which will differ in taste, in component composition, and, accordingly, in nutritional value. Many lovers of this simple treat are interested in how many calories are in 100 g of crab salad.

If we talk about a dish prepared according to a traditional recipe, then on average its nutritional value will be about 128 kilocalories. In this case, most of it comes from proteins. But such dishes contain the least amount of carbohydrates.

In addition to crab sticks, this salad includes fresh cucumber, canned dessert corn, boiled chicken egg, and mayonnaise sauce. For satiety and nutrition, some housewives add boiled rice cereal. This component adds calories to the treat, and a 100-gram portion will contain about 200 kilocalories.

As already mentioned, we are used to eating surimi salad with the addition of mayonnaise sauce. How many calories are in crab salad with mayonnaise? If we talk about the classic dish, its nutritional value will be about 153 kilocalories.

On a note! To reduce the calorie content of the salad, try mixing mayonnaise sauce with a minimum percentage of fat content and sour cream in equal proportions.

To reduce calories, you can omit mayonnaise. In this case, sour cream with a minimum concentration of fat or natural yogurt would be an excellent alternative. How many calories are in crab salad without mayonnaise? The nutritional value of a 100-gram serving will average 107 kilocalories.

Dietary crab stick salad - recipe

Not everyone has the opportunity to treat themselves to tasty and high-calorie food for a number of reasons. But this is not a reason to deny yourself such a delicious dish as dietary crab salad. Moreover, there is more than one recipe that allows you to prepare a low-calorie and at the same time surprisingly light salad from crab sticks.

Crab stick salad without mayonnaise

This dish turns out to be surprisingly light, because it contains not only eggs, but also mayonnaise, which is simply replaced with low-fat sour cream.

You will need:

200 gr. crab sticks;
200 gr. canned corn;
300 gr. Chinese cabbage;
20 gr. green onions;
1/4 tsp. salt;
4 tbsp. l. sour cream (low fat).

Low-calorie salad with crab sticks:

The first step is to prepare the cabbage. The head of cabbage must be cut into strips.
Thaw and chop the crab sticks.
Carefully drain all the liquid from the jar of corn.
Rinse the onion and chop it.
Combine all products in a salad bowl, add salt and season with sour cream.

You can also try preparing a dietary Greek salad, step by step preparation of which you will find on our website.

Light crab salad

Despite the presence of eggs in the salad, the dish turns out to be quite light and very aromatic. If you don’t know how to replace mayonnaise in crab salad, then try using olive oil, as in our recipe.

You will need:

2 tbsp. l. boiled rice;
200 gr. canned corn;
200 gr. crab meat;
2 eggs;
2 cucumbers;
1 onion;
1/4 tsp. salt;
1/4 tsp. ground pepper;
30 ml. olive oil.

Light salad with crab sticks and corn:

Place the corn in a colander and let the liquid drain.
Thaw the crab meat and chop it.
Boil the eggs, cool, peel and cut into cubes.
Peel the onion and chop the vegetable.
Wash the cucumbers, cut off the peel if necessary and cut the fruit into pieces.
Combine all ingredients in a bowl, add salt and spices, season with olive oil.

An excellent alternative to this dish is dietary Olivier; preparing the appetizer will not be difficult and will not take much of your time.

Diet crab salad

This is an excellent alternative to the classic dish, in which mayonnaise sauce is replaced with low-fat sour cream.

You will need:

3 cucumbers;
100 gr. corn
200 gr. crab sticks;
1 clove of garlic;
100 gr. sour cream (fat content no more than 15%);
1/4 tsp. salt.

Diet salad with crab sticks without mayonnaise:

Wash the cucumbers and cut into cubes.
Thaw crab sticks and chop.
Drain excess marinade from jar of corn.
Peel the garlic, pass through a press and mix with sour cream.
Place all ingredients in a salad bowl, season with sauce, add salt and mix.

Advice: if the cucumbers chosen for preparing the salad are already a little old, their skin has already turned a little yellow and is bitter, then you should definitely peel it.

Salad with crab sticks without mayonnaise

The original and surprisingly refined dressing used in this recipe allows you to create an exceptional, satisfying, nutritious and at the same time low-calorie dish.

You will need:

200 gr. crab sticks;
200 gr. cucumbers;
150 gr. canned corn;
100 gr. canned peas;
100 gr. natural yogurt;
1/4 tsp. salt.

Cooking steps:

Thaw crab sticks and chop into pieces.
Wash the cucumbers, peel and chop if necessary.
Place the peas and corn in a colander to drain excess liquid.
Combine all ingredients in a bowl, add salt, season with yogurt and serve.
If desired, you can decorate the appetizer with herbs.

Let's talk about the benefits

We figured out the calorie content of this favorite dish. Now let's find out whether there is anything healthy in a plate of this salad or whether it is valued only for its satiety, ease of preparation and taste.

If you carefully look at the list of products used to prepare the salad, you can come to the conclusion that they contain benefits, are enriched with vitamins, mineral components, micro- and macroelements.

Crab salad “Royal masterpiece”

To enjoy the taste of your favorite salad, you don’t have to wait for a holiday. A dish with crab sticks will fit perfectly into your everyday diet. To prepare it you will need very few ingredients. Don't forget to leave it in the refrigerator for at least one hour before eating so that all the ingredients are soaked in the sauce.

If you want to reduce calories, use natural low-fat yogurt without preservatives, any dyes, flavor enhancers or fillers. But those who love a hearty meal can complement this salad with boiled rice.

Ingredients:

chilled crab sticks – 200 g;
selected chicken eggs - five pieces;
feather onion - one bunch;
mayonnaise – 50 ml;
canned dessert corn - one can.

Preparation:

If you stored crab sticks in the freezer, take them out in advance so that they thaw.
Hard boil chicken eggs. After cooling, remove the shells from them.
Wash and dry the green onions thoroughly.
Decant the juice from the dessert corn. You can put it in a colander for a few minutes. Then transfer the corn to the salad bowl.
Chop the peeled eggs into cubes. You can use a special mesh. Some people prefer to grate the product on a fine grater.
Read also: Recipes for bean soup in jars for the winter. Recipe. Dressing for winter soup with beans. How to prepare: Winter soup dressing with beans
Place the chopped eggs into a salad bowl.
Next up is the feather bow. We chop it finely with a knife.
Remove the shell from the crab sticks and cut them into cubes.
Mix all ingredients in a salad bowl. If necessary, add a little salt. But do not forget that mayonnaise sauce will give the salad a salty taste.
Add mayonnaise.
Actively stir the salad ingredients so that the sauce is evenly distributed.
All that remains is to cool it in the refrigerator and let it brew a little. After this, we serve the dish in an original way on a plate or put it on the table in a salad bowl, garnished with sprigs of herbs.

Crab salad

Open the can of corn and drain the liquid.
Hard boil the eggs, cool and peel. Cut them, crab sticks and onions into small cubes.
Combine eggs, onions and crab sticks with corn in a salad bowl.
Boil the rice in salted water until tender, cool and place in a salad bowl with the rest of the ingredients.
Grate the apple on a coarse grater and add to the salad.
Grease with mayonnaise and mix.
Let the salad sit in the refrigerator for at least 20 minutes.
When serving, garnish with dill.

Bon appetit!

Crab Salad recipe ingredients:

Crab sticks - 200 gr.
Canned corn - 235 gr.
Rice - 200 gr.
Onions - 20 gr.
Mayonnaise - 100 gr.
Apple - 100 gr.
Egg - 240 gr.
Salt - 4 gr.
Dill - 10 gr.

Nutritional value of the dish “Crab Salad” (per 100 grams):

Calories: 196.3 kcal.

Proteins: 6.2 g.

Fats: 9 gr.

Carbohydrates: 22.5 g.

Number of servings: 7

This is a custom recipe, so there may be errors and typos. If you find them, please write them in the comments below the recipe and we will correct them.

Step-by-step recipes with photos from our website are in the “Recipes” section.

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