How to cook oatmeal porridge in water - step-by-step recipe with photos

How to cook rolled oats in water traditionally

This method of preparing oatmeal involves boiling the oatmeal in a saucepan on the stove. This process requires a spacious saucepan made of stainless steel or cast iron. But it is not recommended to use enamel and aluminum pans, as the porridge may remain on the walls of the pan.

Before cooking, Hercules must be sorted in order to remove the husks, which often end up in boxes of cereal. Afterwards it must be washed. True, this is more a matter of personal preference than a recipe requirement.

Hercules porridge - useful tips and tricks

• Hercules porridge thickens very much as it cools. And if you need to prepare it in advance, then it is better to reduce the amount of cereal by a third and prepare a liquid dish. Gradually it will harden and become thicker.

• When cooking porridge, always add cereal to the liquid, and not vice versa. And if you just need to steam the flakes, then liquid is added to them.

• How much cereal should I add to water or milk? Many people ask this question. If you want to prepare liquid porridge, then for 100 grams of cereal you need 570 grams of milk (water). To prepare viscous porridge, it is enough to pour 350 grams of liquid per 100 grams of dry cereal.

• Did you know that if you stir porridge quickly, the cooking process slows down? Stir the contents of the pan slowly and infrequently. It’s better to buy a good container for cooking porridge, in which it will not burn.

• Got some oatmeal left? Don't rush to throw it away! It can be used to prepare casseroles, add to sweet meatballs and pancakes. And if the rolled oats are also unsweetened, then it can be used as mince for meat or fish cutlets and without adding bread or semolina.

How to cook oatmeal porridge in water:

Pour 2 glasses of clean water into a saucepan and put on fire, throw in a pinch of salt.
Pour a glass of washed (optional) rolled oats into boiling water and stir.
Bring the water with the flakes to a boil, reduce the heat and cover with a lid.
Stir the porridge from time to time and cook for about 25 minutes.
Remove the pan with porridge from the heat and wrap it in a towel to let it simmer a little.
If desired, add fruits, candied fruits, honey and other additives.

If you want to add raisins, dried apricots, figs and similar ingredients to the porridge, it is better to do this immediately after cooking. During simmering, the porridge will absorb the taste of the additives and become more aromatic and rich.

Recommended other recipes for making oatmeal porridge

First of all, check out the classic recipe for oatmeal with water. The taste of this delicacy will win the hearts of every family member.
Also try to cook oatmeal with milk, the wonderful aroma and delicate taste of which will not leave anyone indifferent.
A light breakfast can be prepared in just a couple of minutes. To do this, check out the reliable recipe for oatmeal in a slow cooker.
I can’t help but share the recipe for aromatic and fluffy oatmeal porridge with milk. For those who are busy and lazy, I recommend paying attention to the option of preparing delicious rolled oats porridge in a slow cooker.

Our educational conversation has come to a logical end. If you prepare oatmeal porridge in other ways, please share your thoughts and personal experience. Tell us what other additional components you add to the porridge, so that the most picky and demanding eaters will want to try it.

How to cook oatmeal porridge with water in the oven

This method will appeal to real gourmets, although it is quite simple:

Pour a glass of prepared oatmeal into a cast iron pan.
Pour in 2 cups of clean water, add salt to taste.
Place the container in an oven preheated to 180 degrees and leave the oatmeal for half an hour.
Turn off the oven and leave the oatmeal for about five minutes, then remove from the oven.
Add flavorings of your choice to the container with the porridge, stir, close with a lid and let sit for about five minutes.
Serve the finished dish in beautiful plates.

Hercules porridge in water, prepared in this way, will be special if you add spices to it - cloves, cinnamon, cardamom and let it brew a little.

Hercules porridge in a slow cooker

The multicooker has recently entered the life of a modern person, but has already taken an honorable place in the heart of every housewife. The innovative device saves time by providing the opportunity to do your own thing at the same time. So in the case of preparing rolled oats, you will get a rich and satisfying dish for breakfast. An important feature of preparing porridge in this way is considered to be that it retains much more nutrients than when cooked in the microwave, oven or on the stove.

To prepare oatmeal in a slow cooker, you will need to take 0.5 cups of cereal, 1 cup of water, 2 pinches of salt (the ingredients are for 1 serving). You can increase or decrease the proportions based on personal preferences and the number of family members.
Rinse the rolled oats with running water through a colander and dry with gauze or a towel. Pour the porridge into the multicooker container, add water, salt, and stir. If desired, you can add sugar and a slice of natural butter.
Set the “Porridge” function on the device, set a timer in case you add ingredients in the evening. In the morning after waking up, all you have to do is press the button and wait for the product to be prepared.
If you add ingredients in the morning, limit yourself to the “Porridge” mode; the time does not need to be set manually. Wait until the timer turns off; if possible, do not open the lid for a quarter of an hour to allow the dish to steep.
As in all previous cases, additives in the form of raisins, candied fruits, dried fruits, nuts and other things are added immediately after cooking, but before infusion. In the case of fresh berries and fruits, add them immediately before consumption.

Experienced housewives have developed an interesting feature: rolled oats cooked in a slow cooker go best with fresh and frozen berries. For the most part, you should give preference to cherries with the addition of honey, raspberries, strawberries and cherries. The dish is also tasty if you mix it with figs, gooseberries, black or red currants.

Hercules porridge on water is a real godsend for girls on grueling diets, as well as people with gastrointestinal diseases. A truly hearty breakfast will not leave even the most sophisticated connoisseur of gourmet food indifferent. Choose the recipe you like, complement it at your discretion, experiment. Bon appetit!

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If, during the process of cooking oatmeal porridge with milk, the liquid has boiled away, you can add more as needed.
To decorate the taste of the porridge, you can add any topping (caramel, chocolate, fruit).
Instead of fresh milk, you can use condensed milk. To do this, boil rolled oats in water, and at the end add condensed milk and keep it on the fire a little longer.
Adding cream at the end of cooking will help make rolled oats with milk even tastier.
How to cook rolled oats with milk in a slow cooker? Take cereal and milk in a ratio of 1:2 or 1:3. Pour into a bowl, add sugar and salt. Grease the sides of the bowl (just in case) with oil. Turn on the “porridge” or “milk porridge” program. In the Redmond multicooker this is “express cooking” or “porridge”. Set the cooking time (if it is not provided for in the program) to 10-15 minutes.

As you know, proper and balanced nutrition is the main guarantee of health and longevity. That is why every person should consume healthy food daily that saturates the body with various vitamin and mineral elements. So, all of us should have porridge in our diet, which is a source of fiber and a wide variety of vitamins and minerals. One of the most popular dishes of this type is considered to be oatmeal, which can be prepared from Hercules flakes. Let's try to understand the features of preparing such a highly beneficial product in a little more detail.

Can be prepared with both water and milk. In the second case, the finished product will be more satisfying and also more healthy. In addition, children really like milk porridge due to its aroma and taste. So, let's cook oatmeal porridge with milk and water!

Porridge on the water

To prepare this product, you will need one and a half glasses of water and one glass of rolled oats. Also prepare a small amount of salt and a couple of tablespoons of sugar (to taste). Among other things, you will need to add twenty grams of soft butter to the finished porridge.

First, fill the pan with water, salt and sweeten it, and then place it over fairly high heat. Wait until the liquid boils and pour oatmeal into it. Boil the product after boiling over low heat for three to ten minutes. Cooking time depends directly on the size of the flakes, as small ones cook faster, and larger ones take longer. After the water has almost evaporated, cover the saucepan with a lid and turn the heat to low. After a minute, turn off the stove and let the finished porridge brew for another five to ten minutes. It is recommended to place the prepared product on plates and place pieces of butter on top.

Hercules porridge with milk

To prepare such a dish, you will need one glass of rolled oats, a couple of glasses of milk, a pinch of salt, a couple of tablespoons of sugar (the amount may vary depending on your taste preferences). Also prepare butter - about twenty grams, but more is possible.

First of all, pour the milk into an enamel pan and bring it to a boil. Turn the heat down a little and add rolled oats, sugar and salt into the container. Cook the porridge on low power for five to ten minutes, stirring occasionally. Towards the end of cooking, cover the saucepan with a lid, and after the liquid has almost boiled away, turn off the heat and let the porridge brew for five to ten minutes. After placing the dish on plates, place pieces of butter on top.

Recipe for making porridge with water and milk

To prepare this dish you will need half a glass of oatmeal, half a glass of milk, a glass of water, a little salt and sugar to taste. Also prepare butter in small quantities.

Pour one glass of water into a saucepan, add salt and sweeten it, and then place over medium heat. After the liquid boils, pour oatmeal into it. Boil the porridge for three to ten minutes, then pour the prepared milk into it in a thin stream, remembering to stir the contents with a spoon. Wait until it boils, reduce the heat to low and cover the pan with a lid. After a couple of minutes, turn off the stove and leave the porridge to steep for five to ten minutes. Place the finished dish on plates and add butter to it.

Porridge with water and milk in a slow cooker

Pour half a glass of oatmeal into the multicooker bowl, add a couple of glasses of water and one glass of milk. Also salt the future dish, add sugar and butter, depending on your taste preferences. Close the lid of the multicooker and switch it to the “Milk porridge” mode for twenty minutes.

Additional Information

To make your oatmeal more delicious, you can add a variety of foods to it. An excellent option would be a handful of cinnamon or nutmeg, as well as various dried fruits - chopped prunes or dried apricots, as well as raisins and fresh berries. In addition, oatmeal can be decorated with banana slices, almonds, yogurt, citrus zest, honey and maple syrup.

By adjusting the amount of oatmeal, you can change the thickness of the finished product. So, to prepare thick porridge with two and a half glasses of water, you need to take three glasses of flakes, so that the finished dish is viscous, use two glasses of flakes, and for liquid oatmeal you will need one glass of flakes.

Oatmeal is an excellent source of B vitamins; it can also optimize cholesterol levels in the body, remove toxins and dangerous heavy metal salts from the body. This product has a relatively high calorie content (three hundred and sixty calories per hundred grams), however, it has a low glycemic index, which means that the body absorbs it for a long time, which prevents the feeling of hunger. That is why oatmeal is considered a dietary food product.

Also, rolled oats are a source of potassium, magnesium, manganese, fluorine, iodine, zinc, chromium, phosphorus, iron and silicon. But nutritionists do not recommend consuming it more than three to four times a week, since otherwise this food leads to the removal of calcium from the body.

Hercules porridge is a dish familiar to many. In childhood, you need to eat it to grow faster and not get sick; in adulthood, it helps to maintain your figure, and old people prefer it because it is easy to digest. A properly prepared dish looks appetizing, has a pleasant aroma and delicate taste.

If you don’t do everything according to the recipe, you may end up with a slimy gray mixture that you don’t want to eat. Below we will give some tips on preparing oatmeal porridge, but for now we suggest finding out what its benefits are and what it is made from.

Ingredients

oat flakes “Hercules” – 0.5 cups;
water – 0.5 cups;
milk (fat content 2.5-3.2%) – 0.5 cups;
salt and sugar - to your taste;
butter – 25-30 g.

How to cook oatmeal porridge on the stove

The ideal proportion of liquid and flakes for rolled oatmeal porridge is 2:1, the thickness of the finished dish will be medium.

In this recipe, we suggest using half milk and water to make the porridge less high in calories. Pour the liquid ingredients into a saucepan, place on the stove and bring to a boil.

With one hand, constantly stir the liquid in the pan, and with the other add the oatmeal.

Turn the heat to low, continue stirring and cook the porridge for 3 minutes.

Turn off the heat and add a knob of butter to the pan.

Add salt and sugar. Even if you cook sweet porridge, you must add a little salt (it emphasizes the sweetness of the finished oatmeal).

Mix everything well, cover with a lid and let the porridge stand for 5-10 minutes (you can even wrap it in a warm towel).

It’s so easy to prepare delicious and healthy porridge for breakfast in 15-20 minutes.

What kind of container should I cook in?

It is better to cook milk oatmeal in a non-stick saucepan or pan; you can also use a stainless steel pan. You can also cook in enamel dishes. But then don’t be distracted for a second, stand at the stove all the time and stir, otherwise the porridge may burn. The ideal option is pans with a double bottom; nothing burns in them, but these dishes are quite expensive.

Nowadays it’s much easier to cook porridge, because almost every second home has a multicooker. This is a real helper; the housewife does not have to constantly stand at the stove, watch and stir.

Grease the bottom and walls of the multicooker bowl thoroughly with butter.
Add cereal, salt and sugar.
Pour milk or water.
Mix everything well, close the lid, select the “Milk porridge” mode and set the timer for 30 minutes. The most important thing is that all this can be done in the evening, use the delayed start function and get a ready-made breakfast in the morning without worries and hassle.
When the program end signal sounds, place a piece of butter into the bowl. Close the lid again and let sit for another 5-10 minutes to melt the butter.
All that remains is to mix the porridge with butter and place on plates.

How to diversify oatmeal porridge?

Rolled oats porridge with dried fruits turns out very tasty. Mix 100 g of cereal and 20-30 g of raisins in advance, then transfer to boiling milk. Next, cook as described above in the recipe, during which time the raisins will steam, become soft, and the porridge will have a rich taste and aroma. To make this breakfast as healthy as possible, when serving, add liquid honey to the porridge (1-1.5 teaspoons of honey is enough for 100 g of cereal). Instead of raisins, you can add finely chopped dried apricots, prunes, chopped nuts, and dried berries.

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Here are a few more options on how to make rolled oats milk porridge tastier and serve more beautifully:

sprinkle the finished dish already in the plate with finely diced sweet and sour apples, pears, peaches, oranges;
for more flavor, you can add just a little bit of natural vanilla or a pinch of cinnamon to the porridge;
When serving the porridge, place ripe banana slices and fresh berries (strawberries, raspberries, blackberries, blueberries, currants) on top.

Cooking tips

The greatest benefit comes from whole grain flakes, which are not very crushed and require cooking for 5-10 minutes. If the package says that the cereal cooks instantly, you know that it is the least healthy.
It is correct to cook porridge at one time. But if it so happens that you didn’t eat everything, then keep in mind that you can store the remaining oatmeal for no more than a day, in a ceramic container in the refrigerator.
How to cook oatmeal porridge with milk and raisins? Simply, add the raisins 3 minutes before the end of cooking the rolled oats.
The porridge will turn out to be dietary if you cook it entirely in water. If you want a more delicate and rich milk taste, cook the flakes purely in milk, without diluting with water.
Very thin oatmeal is prepared for small one-year-old toddlers; it is also called “slush.” In this case, for 1 part of flakes you need to take 3 parts of liquid. If you need thick porridge, cook based on 1:1 proportions.

If you don’t consume sugar, but want to get sweet rolled oats with milk, add natural sweeteners to the ready-made, slightly cooled porridge - honey, maple syrup, unrefined cane sugar.
In many countries, rolled oats porridge is prepared with coconut milk. Try it too, it turns out even tastier, and buying this kind of milk is not a problem now.
Do not buy Hercules flakes for future use. From long-term storage they become rancid, and the finished porridge will then have a bad aftertaste. Fresh oats should smell pleasantly like oats.
See also .

There is hardly a person who has never tried oatmeal porridge. And if he doesn’t eat it now, he probably remembers this taste from childhood.

Everyone is well aware of the beneficial properties of oatmeal. What could be tastier and more nutritious than oatmeal for breakfast! Therefore, any housewife should know how to cook oatmeal porridge with milk and water.

Oatmeal with nuts and dried fruits

This porridge can be prepared with different types of dried fruits and nuts. Experiment by inventing combinations to suit your own taste.

You will need:

- 1 glass of rolled oats; - 1 tbsp. spoon of sugar; - 0.25 teaspoons of salt; - 3 tbsp. spoons of cream; - 0.25 cups chopped dried apricots; - 2 tbsp. spoons of light raisins; - 2 tbsp. spoons of walnut kernels; - 1 teaspoon of butter.

Rinse the dried fruits, pour boiling water over them, then drain in a colander. Finely chop the dried apricots. Fry the walnut kernels in a dry frying pan and then crush them into coarse crumbs.

Cover the oatmeal with water and cook until soft, stirring frequently. Add salt, add dried fruits and nuts. Let the porridge stand on the fire for another minute, then turn off the stove, pour in the cream and leave the dish to steep under the lid. Before serving, season the porridge with butter and mix well.

Consumption rates and restrictions on intake of oat products

Oat products can be consumed daily. Nutritionists recommend starting with oatmeal every morning. The consumption rate for a healthy adult is 50-100 g of oatmeal per day (in terms of dry raw materials or flakes).

Like any product, oatmeal has contraindications. It is not recommended for use for the following diseases:

Celiac disease. Oats, like all grains, contain avenin, an analogue of gluten.
Food allergy to gluten proteins in cereals.
Osteoporosis. Oats and products based on them contain phytic acid, which binds calcium and prevents its absorption in bone tissue.
Hyperparathyroidism. Increased production of parathyroid hormone and phytic acid will provoke the development of osteoporosis.
Hyperthyroidism or taking iodine supplements. Since oatmeal contains this trace element, in order to regulate the consistency of its dosage, you should refrain from oat-based products during treatment.

The “healthiness” of oatmeal is also influenced by other ingredients included in the breakfast. If you are lactose intolerant, cook porridge with water rather than milk. For people with diabetes, doctors recommend limiting oatmeal consumption to 30 g per day (in terms of dry cereal). Sugar is not added to the porridge, and so that breakfast is not bland, it is enriched with berries and fruits.

According to agricultural industry terminology, oats and rolled oats are not the same thing. Oats are a grain used to make oat products that are whole grains. Oatmeal is a cereal that is subjected to heat treatment for 1 minute in production, as well as porridge made from oatmeal. Hercules is the name given to one type of oatmeal.

Whole oatmeal contains more useful substances than rolled oats, so this type of cereal is preferable to choose for dietary nutrition and weight loss, despite the long cooking time compared to oatmeal. Of all oat-based products, sprouted whole oat grains provide the greatest health benefits.

HERCULES and OATMEAL - what's the difference?

Cooking options

Oatmeal is quite easy to prepare. The base is always the same - flakes and liquid, to which you can add various ingredients: honey, cinnamon, etc.

Hercules porridge with milk, as the name suggests, is cooked in pure or slightly diluted milk. has a richer taste and aroma.

For those who do not like dairy products, oatmeal with water is suitable, which has less calories than milk and is therefore recommended by nutritionists. Modern chefs will undoubtedly cook oatmeal porridge in a slow cooker.

If you like your porridge to be crumbly rather than slimy, it is better not to cook it, but to steam it in a plate. In this case, the cereal will not be fully cooked and will be more difficult to digest, so this recipe is more suitable for adults rushing to work in the morning, but is not advisable for children.

Prepare and feel free to experiment!

I hope you found the recipe interesting and will try it. If you have other simple and tasty oatmeal recipes or options that make cooking easier, write in the discussion. I will be very grateful to you.

Many of us start our mornings with oatmeal porridge for breakfast. Ladies who watch their figure prefer to cook oatmeal in water and do it right. The dish is suitable for obese patients, people with lactose intolerance and diseases of the digestive system. We will not repeat the benefits of cereals, but will tell you how to cook them in water so that the porridge turns out tasty and healthy.