g>Menu for a nursing mother: quick recipes for main courses. Discussion on LiveInternet

Since young mothers are running out of time and no one is helping, we bring to your attention quick recipes for second courses. They are healthy for mom and safe for baby. In addition, our recipes are very tasty, so your spouse will appreciate them! Please note that a hypoallergenic menu for a nursing mother is not just recipes, but the optimal combination of food based on the content of nutrients. For example, you should not cook beef with buckwheat, since both products contain large amounts of iron. Not at all, there is no such thing as iron overload, but you don’t want to eat the same thing every day. Therefore, we balanced nutrition during breastfeeding, taking into account factors such as: the amount of vitamins, minerals and product compatibility. We also excluded foods that cause colic and allergies in newborns.

What baked goods should you give up completely?

“Crusks are thinner bread, cake is fattened bread, and dumplings are soaked, chewed and frostbitten.”
Stas Yankovsky.

Pediatricians do not recommend that mothers consume a number of products after childbirth. Not only so that parents can avoid intestinal disorders and allergies in the baby, but also to preserve women's health. What baked goods should you absolutely not eat while breastfeeding? Conventionally, three blocks can be distinguished:

Cakes and pastries.
Most store-bought sweets are filled with synthetic dyes and sugar. If you often eat such foods, even with an increased metabolism, which causes hepatitis B, you can easily gain excess weight. Unnatural dyes also provoke severe food allergies in newborns.
Cookies and rolls with chocolate filling, condensed milk, bright-colored jam.
Such baked goods may contain synthetic additives that not only disrupt metabolism, but also lead to migraines in nursing mothers.
Yeast baked goods made from rye flour and premium wheat flour.
Loaves and pies made from premium flour always look appetizing, they are fluffy and white. But such baking can lead to increased gas formation and also provoke redness of the skin in infants. Premium flour contains a strong allergen – gluten, which often leads to the development of atopic dermatitis in children.

You should completely refuse such baked goods if you notice a change in the baby’s behavior. One cake a week or a cookie with jam won’t hurt, as long as you don’t make such foods your regular food.

What kind of cookies can you use while breastfeeding?

If you decide to adhere to a healthy lifestyle, give preference to safe baked goods. You can eat every day:

A simple cookie that does not contain eggs or milk, “Croquet” or “Maria”.
Oatmeal cookies without additives, preferably by weight.

But you don’t need to eat a whole kilogram at a time. You can have tea with cookies. You can put a couple of them on your bedside table for a snack after a night feeding.

Baked goods suitable for nursing mothers.

In order not to get carried away with store-bought baked goods while breastfeeding, it is best to prepare bread and cookies at home. There are many home baking recipes in which you can use second grade wheat flour or even bran. The fastest way to bake bread is in an electric bread maker or multicooker. Thanks to these devices, cooking does not take much time; a nursing mother only needs to knead the dough with quick yeast and send it to bake.

If yeast baking is contraindicated for a woman, as it provokes increased gas formation and colic in a newborn, you can prepare dishes using yeast-free dough. You can replace sweet baked goods with cottage cheese casserole, kefir pizza or dry homemade oatmeal cookies with banana.

You can't live a day without baking and can't just look at oatmeal cookies and second-grade flour bread? Try baking pies from buckwheat, corn or rice flour. Experiment and save time, use baby porridge mixture instead of ground flour - this is an ingredient that is safe for a newborn and, at the same time, optimal for baking pies, pancakes and buns.

Young mothers are so careful when choosing permitted dishes and products that they completely forget about their favorite sweets and delicacies. Thus, women who breastfeed completely discard baked goods and other baked goods. Doctors say that this is completely unfounded. Yes, baking while breastfeeding

It is consumed in limited quantities, but in the absence of contraindications, the dough is allowed to be included in the daily diet.

If we consider the presented question only from the side of potential danger, then experts talk about possible intestinal bloating in a child. This occurs due to the consumption of certain products that are also included in the test. Here, yeast and eggs are primarily isolated. Yeast provokes intestinal bloating in both the child and the young mother who may have had a caesarean section - this prohibits the introduction of flour products into the diet.

Eggs are the leading allergen, which in large (and sometimes small) quantities will provoke the development of diathesis. It turns out that flour products are allowed during breastfeeding, but only if hazardous products are not used in the composition. Is it really? What can a woman consume if she is breastfeeding a baby? The article provides all the answers to the questions, as well as several simple recipes for making flour products yourself.

Beef recipes for nursing mothers

The first month after childbirth, the female body needs rapid recovery. Beef is just the product that, thanks to its rich composition, will help restore strength, strengthen the immune system, and also enrich the body with all vitamins and many microelements. With mother's milk, the baby will receive a product that is rich in protein. As you know, protein is essential for development and growth.

It is worth remembering that beef should be introduced into the diet gradually. The first portion should contain no more than 60 grams of meat. If a child experiences noticeable changes in behavior or gassy after this product, then it is better for mommy to eat meat from another animal for a while.

Beef hedgehogs

Delicious recipes, the main ingredient of which is ground beef, have flooded the Internet. For women who are breastfeeding, there is also one very tasty dish.

Ingredients:

minced beef – 500-600 g;
rice (already boiled) – 150 g;
carrots – 3 pcs.;
chicken egg – 1 pc.;
white bread or loaf – 3 slices;
salt - a pinch;
sour cream – 200 g.

Let's start cooking:

1. Pre-soak white bread in milk or water.
2. Afterwards, squeeze thoroughly and add minced meat, egg (raw) and rice.
3. Stir and add salt.
4. Chop the carrots into small cubes and fry in a frying pan. During lactation it is better to use olive oil.
5. Take a tablespoon of carrots from the pan and add to the mixture. Pour the rest with sour cream and simmer.
6. Form small cutlets from the resulting minced meat and place them in a saucepan. Pour in sour cream and carrot sauce and simmer for 50-60 minutes. The dish is ready to be served.

Beef baked in a pot

This dish will appeal to every nursing mother. After all, it is prepared very simply and does not require much effort.

Ingredients:

beef pulp – 250 g;
potatoes – 6 pcs.;
low-fat sour cream (15%) – half a glass;
olive oil – 2 tbsp;
a bunch of greenery.

Let's start preparing the dish:

1. Peel the potatoes and cut into slices.
2. The meat will need to be cut into small pieces, salted and poured with olive oil. Leave to marinate for 15 minutes.
3. Lightly fry the potatoes. We begin to lay out layers: potatoes - sour cream - beef. And so on until you fill the pot to the top.
4. Place in the oven for 60 minutes. Before serving, sprinkle with chopped herbs.

Recipes for breastfeeding can be very diverse. The main thing is that the products that will be included in the dish are approved by your doctor.

Video Photo

Is it possible to bake while breastfeeding?

Nursing mothers should limit baking and bakery products in their daily diet. This is due to the presence of yeast in cooked products. Yeast leads to, which causes a lot of inconvenience and suffering. But there are also happy mothers whose children calmly react to her eating bread, pies and other buns - it all depends on the individual characteristics of the baby’s body. As mentioned above, flour products for a young mother are not prohibited, but preference is given only to home-cooked ones. Why? The fact is that often there is no detailed recipe written on pies or buns purchased at the grocery store.

This can lead to the following complications in the baby’s condition:

The presence of yeast will lead to colic, so choosing products made from yeast dough is strictly prohibited.
Baked goods may contain a lot of sugar, which is not recommended for overweight mothers or children with intestinal problems.
The filling may be of poor quality, which can cause poisoning of the mother or child, the development of allergies, diathesis and other unpleasant consequences.

Practical advice: If you are a young mother who is breastfeeding, prepare flour products yourself, using mainly yeast-free dough and a small amount of sugar. You will be confident in the composition of the product and in the absence of complications in the condition of the baby.

Rules for choosing flour

The main ingredient in the dough is flour, the choice of which should also be thorough, taking into account all the recommendations. Today you can find a huge number of different types of flour, differing in composition and grinding method.

The most useful and safest for a young mother and child is premium wheat flour. It is great for pies, however, there are also cautions in choosing it. High-grade wheat flour is safe for the health of the baby, but completely useless for a young mother. First, the product is made from the starchy substance of the grains. This explains the complete absence of proteins and vitamins in the composition. Wheat flour and flour products prepared with its use are “solid” carbohydrates. This negatively affects a woman’s figure and lactation. Secondly, special bleaches are used to make such wheat flour, one of which is benzoyl peroxide. This substance is prohibited for use by pregnant women, nursing mothers and children under 12 years of age. When breastfeeding, the substance enters the baby's body with mother's milk, which can affect the most incredible ways.

This is important: You should not choose premium flour for baking; 1st grade is enough - this flour is coarser and whole grain, therefore it contains much more vitamins and minerals.

What meat to choose for cutlets

The safety of a dish depends on the type of meat from which it is made. Turkey and chicken are considered the most healthy and suitable. At the same time, turkey rarely provokes allergies. Poultry is suitable as a dietary food, a diet for people with digestive problems. Despite its low calorie content, poultry meat is very nutritious. This product can be introduced into a woman’s diet already in the first weeks of breastfeeding.

Chicken contains protein, vitamins B, K and E, potassium and iron, phosphorus and magnesium. If your baby is allergic to chicken, replace the product with turkey. This meat is considered hypoallergenic, so it is excellent for feeding nursing mothers and small children. Turkey contains iron and zinc, protein. It strengthens the immune system and energizes the body.

In addition, veal, rabbit and beef are suitable for making cutlets. This is a very healthy meat that is quite easily digestible and rarely causes an allergic reaction. They contain increased amounts of magnesium and potassium, phosphorus and iodine, and B vitamins. Such meat will help improve digestion and strengthen bones. For more information about what kind of meat you can eat during lactation, read the article “What kind of meat can breastfeeding women eat.”

It is better not to eat heavy types of meat during breastfeeding. They can cause serious poisoning and digestive disorders in infants. These types include lamb, pork, horse meat, venison, duck and goose. In addition, it is not recommended to consume processed foods. They contain a large number of preservatives, flavors and other chemical additives that are very harmful and dangerous.

Delicious recipe! Sandwiches fried in a frying pan

Choose fresh meat from a young animal, preferably without fat. Fish cutlets can be introduced into the diet in the third month of lactation. Prepare the minced meat for the cutlets yourself rather than buy it at the store. This product contains a large percentage of waste, including bones, cartilage, etc. In addition, the composition includes various chemical additives.

Dough recipes

Since the dough is dangerous because it contains yeast and dairy products, you should give an example of a recipe for successful self-baking. So, homemade baked goods for nursing mothers can be prepared from a product made according to the following recipe:

Heat 1 glass of low-fat kefir and add 2 teaspoons of sugar, a pinch of salt, 2 tablespoons of vegetable oil.
Mix everything thoroughly and stir in the flour in small portions - no more than 2.5 cups will be required.
Knead the elastic dough and roll it into a layer of 1 cm.
Use baking soda in the amount of 2/3 teaspoon. The amount used is divided into 3 equal parts and gradually added to the workpiece.
Sprinkle the previously rolled out dough with 1/3 of the baking soda you used. Gently tamp the workpiece and fold it into 3 layers.
Roll the workpiece into a layer again and repeat sprinkling with soda. Do this only 3 times until the soda runs out.
Then roll out the dough into a layer, fold it again, and leave it to cook for 40 minutes in a warm place.

The finished dough can be used for baking pies or pies, various buns and other sweets, if breastfeeding-approved products are used. The dough should not be rolled out for a long time or pressed down too much, otherwise the baked goods will not be fluffy.

This is interesting: The presented recipe without eggs can be used by people with allergies to animal protein. The recipe is also readily used by adherents of proper nutrition.

Puff pastry

From the above, the question arises whether puff pastry can be made for a nursing mother after childbirth, since the general principles for choosing a product for baking are already clear. Experts, and even mothers who breastfeed, say that it is better to avoid puff pastry. This refusal is explained by the presence of butter or margarine in the composition, which cannot be eliminated when preparing puff pastry. It is also noted that there are a large number of recipes with the addition of alcoholic beverages - vodka or beer. Alcohol gives exactly that puff, although it is used in small quantities. There is a recipe for making puff pastry for pizza that a mother who is breastfeeding can try. If the baby does not react to the baked goods consumed, the portion can be gradually increased.

To prepare puff pastry you need to do the following:

Melt 40 g of margarine in a water bath.
Add melted margarine and a teaspoon of salt to a glass of warm water.
Add 0.5 kg of flour in small portions.
Knead the dough and leave it in a warm place to rise.

A similar recipe is often used for baking pies. Due to the presence of margarine in the dough, baked goods must be consumed in small portions. It is better to feed your child before eating baked goods to avoid troubles as much as possible.

Recipes for steamed cutlets for nursing

Minced chicken – 0.5 kg,
Egg – 1 piece,
Hard cheese – 100 grams,
Flour – 2 tablespoons,
Sour cream – 2 tablespoons.

Beat the egg and, together with sour cream, add to the minced meat, mix. Grate the cheese and add to the mixture along with the flour, mix thoroughly. You can add chopped onion or garlic and lightly salt. Form small cutlets from the resulting mixture and steam for twenty minutes. You can easily replace chicken with turkey. Chicken cutlets are soft and tender. Turkey cutlets are more dietary and airy. The dish is suitable for frequent consumption.

Classic recipe for nursing

Minced veal – 0.5 kg,
Minced beef – 0.5 kg,
Carrots - 2 medium fruits,
Onion – 1 head,
Eggs – 2 pieces,
Flour – 2 tablespoons,
Salt and pepper to taste.

Peel and chop the vegetables on a grater or in a meat grinder. Beat the egg and add to the minced meat along with carrots and onions. Stir, add flour, lightly salt and pepper, stir again and beat. Form cutlets from the resulting mixture and fry a little in a frying pan on each side until golden brown. Then simmer for ten minutes. This recipe is great for nursing mothers after the third month of breastfeeding.

From veal

Minced veal – 0.5 kg,
Potatoes – 1 tuber,
Chicken egg - 1 piece,
Onion – 1 piece,
Semolina – 2 tablespoons.

Peel, cut and grate vegetables or grind in a meat grinder. Beat the egg, along with the potatoes and onions, add to the minced meat. Stir, add semolina and mix again. Beat the resulting mass well, form into cutlets and steam for half an hour. The dish turns out very light and tender, goes well with fresh vegetables, rice or buckwheat porridge.

Baking Recipes

Since a young mother is allowed mainly baked dishes, baked goods should also be baked and not fried - fried pies and other sweets are prohibited due to the high content of vegetable oil in the finished product. There are several simple recipes for preparing new variations of previously boring products.

Cottage cheese casserole

Cottage cheese is not only recommended for women in labor, but is also “prescribed” in the daily diet. Often, cottage cheese becomes boring in the first 2 weeks of breastfeeding. To avoid such troubles, it is recommended to make cottage cheese casseroles.

Baking recipes for breastfeeding in the first month include the following casserole option:

Take 0.5 kg of low-fat or low-fat cottage cheese and place it in a bowl.
Add one egg and 3 tablespoons of semolina to the cottage cheese. Mix everything thoroughly.
Now start adding sugar in small portions - constantly taste the resulting mass so that it turns out not sour, but not bland.
The resulting mixture is placed in a mold previously greased with vegetable oil. You can also use the addition of filling - for example, let it be apples. The peeled slices are laid out on the bottom of the mold, and the curd mixture is laid on top. You can do the opposite - place the apples on top, slightly deepening them into the mass.
Place in the oven to bake for half an hour at 180 degrees. Lubricate the mass with sour cream when it acquires a firmer consistency - you will get a golden crust.

The finished casserole can be served to the whole family. They are allowed to pour melted honey, syrup or jam over the baked goods. The young mother is forced to refuse this. For baking, you can also use small molds designed for making muffins - you will get wonderful cakes.

Apple muffins

Especially popular are apple muffins, which are allowed for a nursing mother, but in small quantities.

To prepare you will need to do the following:

Take 4 apples, peel and core them, grate them on a fine grater.
Now put the resulting slurry into molds, after greasing them with vegetable oil.
Prepare the filling mixture. To do this, mix 3 eggs, 4 tablespoons of sugar, 5 tablespoons of semolina and 4 tablespoons of low-fat sour cream. The consistency should be medium thick - pour it into the fruit lining in the molds, but not to the edge, because the semolina will swell and rise.
Bake cupcakes at a temperature of 180 degrees for no more than 20 minutes.

The presented cupcakes are great for children's morning parties and feeding a young mother. The pastries are combined with tea or a milk cocktail, which the young mother is allowed to drink in small quantities. From the above, the conclusion suggests itself that baking while breastfeeding is not prohibited - it is only important to take precautions in its use. So, doctors recommend feeding the child until a pleasant tea party. Experts find a relationship between milk production and the emotional state of the mother. Therefore, if you want to eat even a forbidden bun, you should do so. In the presented situation, they are guided by small portions and precautions in feeding the child.

Baking, which is a favorite for many, must be treated with caution during lactation, since not every type of baking is safe for the health of the baby.

What a pie should be like for a nursing mother and how to prepare it correctly, what ingredients will not harm the baby - we’ll try to figure it out in this article. After all, all these questions haunt new mothers who try to eat not only tasty, but also healthy, which, of course, deserves respect and praise.

On store shelves you can find a rich assortment of various pies. However, you should know that not all of them are healthy. Such baked goods often contain preservatives, flavor enhancers, dyes and flavors. All these ingredients pose a danger to the normal functioning of the baby’s body.

In addition, supermarket pie fillings are often made from stale ingredients. Such pies carry a potential danger, so it is recommended not to purchase them.

When purchasing store-bought baked goods, you need to pay attention to:

Natural and safe composition.
Date of manufacture. Pies when breastfeeding must be fresh.
Expiration dates should not be too long. Otherwise, this may indicate the presence of preservatives in the pies.

Ingredients for making cutlets for nursing mothers

Fresh pork 0.5 kg
Fresh beef 0.5 kg
2 medium sized carrots
Chicken eggs 2 pieces
Table salt to your taste
Ground black pepper to your taste
Vegetable oil for frying (about 3-4 tablespoons)

Products not suitable? Choose a similar recipe from others!

Tips for the recipe:

– — If desired, you can add a small onion to the minced meat, which must be peeled, washed well, cut into 4-6 pieces and passed with the meat through a meat grinder. This way the cutlets will turn out much juicier and tastier.

– – To decorate a serving dish, you can use fresh, well-washed lettuce leaves and parsley or cilantro.

– – If you wish, you can roll the formed cutlets in pre-sifted flour, or in special breadcrumbs without impurities and salt.

– If you wish, you can add some chopped green onions and other herbs to the minced meat.

What pies can harm a baby and why?

Depending on the ingredients used, pies during breastfeeding can cause various negative effects.

Possible harm from eating pies:

Presence of yeast in the dough.
This can lead to increased gas formation, diarrhea, and pain in the abdominal area.
Large amounts of sugar
. This can harm the proper absorption of food in the child’s body, and is also harmful to the condition of the teeth. For a nursing mother, this can lead to excess weight.
Allergy
to any ingredient in the pie. Any product not previously introduced can cause negative reactions in a newborn baby. These include: allergic rash, redness of the skin, disruption of the digestive system, and other individual reactions.

Which dough is safer for making pies during breastfeeding?

It is preferable to prepare pies during gw on your own. For this purpose, it is important to properly prepare the dough and choose the filling. Since the dough consists of carbohydrates, it is better to choose products that contain vitamins, proteins or fiber as a filling. Fruits, cottage cheese, and meat are good for these purposes.

The dough must be prepared without using yeast, as it has a bad effect on the functioning of the body. In addition, this product creates favorable flora in the gastrointestinal tract for the proliferation of bacteria.
Sugar should also be kept to a minimum.
Flour for pies can be any kind, but the best option would be to use 1st grade flour. High-grade flour allows you to make more airy and tasty baked goods, but it is not healthy and even dangerous for small children. There are practically no vitamins and nutrients in such flour.
The main danger is the chemicals used in the bleaching process of wheat flour.
As for wholemeal flour, it is very useful for both the baby and the woman, but baked goods made from it do not rise and bake well.

The safest is dough without the use of yeast and eggs. A version of the dough prepared with kefir has become extremely popular among nursing women.

How to cook cottage cheese casserole

We offer an easy recipe for cottage cheese casserole. To do this, take:

Cottage cheese – 0.5 kg;
Chicken egg - one piece;
Flour or semolina - three tbsp. spoons;
Sugar - two to three tbsp. spoons;
Sour cream - two to three tbsp. spoons.

Add flour or semolina to the container with cottage cheese. Beat the egg with sugar and pour into the mixture. Mix the ingredients until smooth. Add apple slices or dried fruits. An excellent option would be dried apricots or raisins when breastfeeding.

Pour the mixture into a mold previously greased with vegetable oil. The top of the casserole can be soaked in low-fat sour cream. Sour cream will make the surface a pleasant golden color. Place the dish in the oven and bake for 40 minutes at 180 degrees.

The multicooker casserole recipe includes:

Cottage cheese – 0.5 kg;
Semolina - three tbsp. spoons;
Sugar - three tbsp. spoons;
Butter.

Mix cottage cheese, sugar and semolina thoroughly. You can add finely chopped bananas or apples. Be careful when eating bananas. Bananas during lactation sometimes cause allergies or colic in infants.

Grease the inside of the multicooker with butter. Add the mixture and cook in the baking mode for 35-40 minutes.

Casserole is a hearty, healthy and tasty dish. It preserves the beneficial properties of cottage cheese. But unlike fresh baked cottage cheese, it is easier to digest by the body. The products undergo heat treatment, which reduces discomfort in the baby’s stomach. High temperature destroys harmful substances in the ingredients.

It's no secret that natural cottage cheese contains many beneficial components for the body. This product is also useful for mothers whose babies are breastfed. But not every person likes the taste of cottage cheese without additives. Then you can prepare a delicious casserole with this product. Cottage cheese casserole for a nursing mother will be healthy and will not harm the newborn.

How to eat pie while breastfeeding

Is it possible to have pies while breastfeeding? You can eat pies, especially homemade ones. The main requirements for preparing such a pie are:

Naturalness and freshness of ingredients;
Selecting only products approved for the lactation period, which must already have been previously included in the diet of the nursing mother;
Lack of yeast;
Using a small amount of sugar;
The child is at least 2 – 3 months old;
Moderate consumption (no more than 100 - 150 g at a time and no more than 2 times a week).

Festive New Year's menu

Diet of a nursing mother of a newborn

On holidays, every mother wants to please not only herself, but also her loved ones with delicious and original dishes. The New Year's table for a nursing mother of a newborn should bring maximum benefit and minimum inconvenience to all family members. This is not at all difficult to do, since there are few restrictions for mothers, and the choice of New Year's dishes is wide and varied.

The main features of the New Year's menu for mothers during lactation:

If the child is only 1 month old, then the New Year's table for breastfeeding excludes fried, fatty, vinegar-acidified foods, allergenic dishes, as well as smoked and very salted fish;
Mushrooms, even well-cooked ones, are difficult to digest. This does not mean that you should not consume them; a small portion will not cause problems;
Salmon or trout fillets, baked or steamed, would be preferable to fried carp. It is an excellent source of protein and calcium;

Baked trout steak

A slice of cake or other sweet baked goods won't hurt if they are prepared at home without artificial flavors;
By replacing one ingredient with another, you can prepare a new dish based on traditional recipes. For example, the well-known Olivier salad will delight you with unusual taste sensations if you chop it with fresh cucumbers and boiled tongue instead of sausage, seasoned with natural yogurt or sour cream;
Fresh fruits and vegetables would be appropriate in the New Year's holiday menu for a nursing mother of a newborn. You only need to be careful with citrus fruits, persimmons and grapes and not overuse cabbage, beets, onions and garlic.

Homemade pie recipe for a nursing mother

It is preferable to prepare dough for pies when breastfeeding using kefir. The filling can be any that has been previously tested and does not cause allergies in the child. The best option is fruit, such as baked apples.

Required Ingredients

Kefir (preferably low-fat) – 300 ml;
Flour – 400 g;
Soda – 1 tsp. (without slide);

Salt – ½ tsp;
Sugar to taste – 1 – 3 tbsp;
Green apples – 3 – 4 pcs.

Cooking method

Mix kefir, salt and sugar.
Sift the flour and add soda to it.
Mix everything until smooth.
Let stand for 10 – 25 minutes.
During this time you can make the filling. If apples are used, they must be thoroughly washed, peeled and pitted. Cut into thin pieces.
Pour them into the mold.
Pour the dough on top.
Bake in the oven for about 30 - 40 minutes at 180°C until done.

During breastfeeding, a woman’s diet is limited, especially for all kinds of delicacies and baked goods. Therefore, a pie for a nursing mother, especially homemade, will be an excellent alternative to unhealthy store-bought sweets. A properly prepared pie will not only not cause harm, but will also help saturate the body with valuable substances and lift your spirits.

There is an opinion among women that baking during breastfeeding is strictly prohibited. Actually this is not true. If you use the right recipes and approach the matter with imagination, then it is quite possible to diversify the diet of a young mother with the help of tasty and healthy baked goods. How to choose the right recipes and ingredients? Which baked goods are harmful while breastfeeding, and which can be eaten without danger?

Menu for a nursing mother for the New Year's table

Having sorted out the products, you can already figure out how to create a New Year's menu so that the young mother does not feel deprived. Many products are easily replaceable, and instead of mayonnaise, it is permissible to season Olivier and all other salads with yogurt or sour cream. You can choose recipes for cold appetizers that are seasoned with vegetable oil.

How to assemble a festive table for the New Year - menu:

Olivier salad with boiled chicken, without peas, dressed with sour cream.
Vinaigrette or “Greek” salad with vegetable oil.
Stewed meat or baked fish.
Mashed potatoes, stewed vegetables.
Baked apples, cottage cheese with dried fruits.

New Year's menu for a nursing mother of a newborn

The most difficult task is what menu to come up with for the New Year for mommy, if the baby is not yet a month old. Restrictions on food are very strict, since during this period the baby is just getting used to new food. Therefore, fish, eggs, nuts are prohibited, hot dishes are served without spices, boiled or stewed. Vegetables include beets, carrots, potatoes, and onions; cereals include buckwheat, rice, and corn.

But even taking into account that the allowed food for a nursing mother in the first month of the baby’s life does not leave much choice, it is quite possible to create a treat, you can offer:

casserole with rice;
turkey with vegetables;
baked veal;
meatballs with pumpkin-sour cream sauce;
dessert of baked apples and pears.

Baked veal recipe

Ingredients:

meat - 400 g;
tomatoes - 1 pc.;
cheese - 100 g;
vegetable oil - 1 tbsp. spoon;
salt - 0.25 teaspoons.

Preparation, use

Wash the meat, make deep cuts.
Cut the tomatoes into slices, cheese into slices.
Insert cheese and tomatoes into the cuts, sprinkle the workpiece with oil, and add salt.
Wrap in foil and bake for 1 hour.

New Year's menu for a nursing mother in the second month

The question of what to prepare for the New Year for a nursing mother, if the baby is already in his second month, can be solved a little easier. You can already eat low-fat cottage cheese, fresh berries and fruits, except those that are red and citrus fruits, vegetable salads with herbs, and various cheeses. It is also appropriate to prepare rice porridge with milk and serve it in a beautiful presentation with fruit.

What should be the New Year's menu for a nursing mother if the baby is in his second month:

steam cutlets;
baked turkey;
chicken fillet with vegetables;
mashed potatoes or baked vegetables;
cheese sandwiches;
cottage cheese casseroles.

Recipe for fillet with vegetables

Ingredients:

fillet - 200 g;
potatoes - 3-4 pcs.;
onion - 1 pc.;
carrots - 1 pc.;
water - 1.5 tbsp;
salt - 0.5 teaspoons.

Preparation, use

Cut the meat and vegetables into cubes.
Place in layers in the pot, starting with the chicken.
Pour water, salt, bake for 40 minutes.

New Year's menu for a nursing mother in the third month

Three-month-old babies already “allow” their mother to eat nuts, marshmallows, and marmalade, but in modest quantities. At this stage, a woman begins a smooth transition to her usual dishes, with the exception of those that are strictly prohibited. You can already eat your favorite “Olivier” with chicken and sour cream or any other salads, replacing the dressing with yogurt.

A delicious New Year's menu for a nursing mother, if the baby is three months old:

salads with vegetables and nuts, except peanuts and pistachios;
vegetable casserole;
risotto;
baked fish, chicken, turkey;
rice pudding with raisins;
berry pie with cottage cheese;
apple muffin.

Rice pudding with raisins recipe

Ingredients:

rice - 1 tbsp.;
milk - 2 tbsp;
eggs - 2 pcs.;
sugar - 2 tbsp. spoons;
raisins - 0.25 tbsp;
vegetable oil - 1 tbsp. spoon.

Preparation, use

Boil the rice for 10 minutes, drain the water.
Pour in hot milk, cook for 20 minutes.
Add sugar, eggs, raisins.
Place in greased pan.
Bake for 10 minutes.

New Year's menu for a nursing mother after 6 months

And the New Year's menu for a nursing mother whose baby is six months old is not at all different from other dishes. You can eat a little seafood, herbs, chocolate, citrus fruits, but it is recommended to try these foods for the first time in advance so that during the holiday your baby does not develop allergies or colic from new foods.

In addition to the dishes already listed, a holiday menu for a nursing mother with a six-month-old baby may include:

red fish;
salads with beans or corn;
feijoa, pomegranates, persimmons.

Turkey and Avocado Salad Recipe

Ingredients:

fillet - 400 g;
avocado - 2 pcs.;
apples - 2 pcs.;
lettuce - 1 bunch;
vegetable oil - 1 tbsp. spoon;
lemon juice - 0.5 teaspoon.

Preparation, use

Boil the meat, chop into pieces.
Chop the apples and avocados and tear the leaves.
Combine the preparations, season with oil and lemon juice.

New Year's menu for a nursing mother after a year

When the baby turns one year old, the mother can completely return to her usual diet, but without spicy and salty foods, it is also advisable to greatly limit fried foods. Therefore, in this case, a delicious New Year’s menu for a nursing mother may not be prepared separately. If you remove hot sauces and seasonings from treats, they will only be healthier for other family members.

What food menu is offered for the New Year if the baby is already 12 months old:

salads with replacement of mayonnaise and smoked meats;
grilled vegetables with yogurt and lemon juice;
hot sandwiches with arugula and hard cheese;
turkey baked with potatoes and prunes;
meat in French;
ice cream without additives, marshmallows, marshmallows.

French meat recipe

Ingredients:

chicken - 1 kg;
hard cheese - 200 g;
tomatoes - 2 pcs.;
onion - 1 pc.;
potatoes - 5 pcs.;
sour cream - 5 tbsp. spoon;
salt - 0.5 teaspoons.

Preparation, use

Cut the meat into pieces, beat each one.
Grate the potatoes, mix with sour cream and salt.
Cut onions and tomatoes into half rings.
Place meat, onions, tomatoes, potatoes, grated cheese in a greased form in layers.
Bake for 40 minutes.

Baking for nursing mothers: debunking myths

There are still many myths surrounding nutrition during breastfeeding, which prevent a nursing woman from eating fully and enjoying motherhood due to constant restrictions. This also applies to baking.

Sugar, butter and eggs, mandatory attributes of any baked goods, are unacceptable during breastfeeding.

In fact, you can eat all of these foods while breastfeeding. The main thing is to make sure that the baby tolerates them well. The main danger lies in chicken eggs, since the protein is a strong allergen. But even if the baby has a negative reaction, a chicken egg can be successfully replaced with a quail one. There is practically no risk of allergic reactions in this case. Butter, like sugar, can be eaten in moderation from the first month of breastfeeding. In reasonable doses they will not harm the baby and will not cause any discomfort.

All flour is very high in calories, and during breastfeeding there is already a risk of gaining weight

If there is a time in a woman's life when she can relax her calorie counting a little, it's during breastfeeding. The female body needs more than 600 kcal per day to produce milk. If we add here daily child care and household chores, then the energy costs will be quite impressive.

Nothing bad will happen if mommy eats a piece of pie or a small muffin at breakfast. Of course, you need to keep it in moderation

During breastfeeding, it is better to eat single-ingredient foods without using recipes with many ingredients

In fact, this myth is not without meaning. But this only applies to the introduction of new products into the diet. Under this condition, it is easier to track the occurrence of allergic reactions in a baby to a particular product. If the nursing mother is already convinced that the baby responds well to many foods, you can safely create complex dishes from them, using recipes with many ingredients.

All flour products are harmful for babies because they contain gluten.

Yes, there is some risk of gluten intolerance in newborns, but the risk of such a reaction is less than 4%. Even if the baby is diagnosed with this disease, there are many recipes using, for example, buckwheat or corn flour, which does not contain gluten. Such baked goods will be no less tasty than those made from wheat flour, and will not cause any harm to the baby.

The only thing a nursing mother needs to remember when preparing baked goods is that it is not advisable to use yeast dough. This product often causes bloating and colic in a child, so it is better to replace it with safer analogues.

Which baked goods do you prefer: homemade or store-bought?

On the shelves you can find a wide variety of all kinds of buns, pies, and cheesecakes. They look and smell great. Sometimes there is no doubt about the freshness of the products. But is it worth buying them for a nursing woman’s diet?

It is advisable to avoid store-bought baked goods during breastfeeding. Yes, it is tasty, but often it contains ingredients that can harm mother and baby. Preservatives, dyes, flavors, yeast, large amounts of sugar, low-quality vegetable fats - all this can cause allergic reactions and intestinal discomfort in infants.

The only thing you can buy in the store is dryers, oatmeal or biscuits. This product is relatively safe. But you need to carefully look at the expiration dates and read the ingredients so that there are no suspicious components.

An exception may be private small bakeries that make good baked goods from natural ingredients and monitor quality. But you need to prepare for the fact that the price of the products will be quite high and not everything from the assortment will be suitable for the menu during breastfeeding.

To be as sure as possible that the quality of the baked goods is high, the correct ingredients are used, and the product is fresh, it is better to cook at home. Yes, it will take time, but the result is worth the effort.

General recommendations for introducing into the diet and preparing homemade baked goods

To make food enjoyable and not worrying, you need to eat right. This is especially true when breastfeeding. If you follow a few tips below, baking during breastfeeding will become an affordable and safe treat.

In the first month of breastfeeding after childbirth, it is better to limit yourself to simple and proven dishes, leaving pies and cheesecakes for a later period. This will enable the child to calmly adapt to the new food, and the mother will significantly expand the list of allowed foods, from which she can then prepare delicious baked goods.
Introducing baked goods into the diet will not be difficult, since it is assumed that all the ingredients have already been tested by the mother and the baby tolerates them well.
You shouldn’t get too carried away with flour, even if you use healthy recipes. It must be remembered that a lot of carbohydrates in the diet means extra weight for the mother and a risk of intestinal discomfort for the baby.
Since the dough is a carbohydrate, you need to choose a filling that is protein or contains a lot of fiber - vegetables, fresh fruits and berries, cottage cheese, lean meat, etc. This will help make the dish more healthy and balanced.
The dough recipe should not contain yeast.
The amount of sugar and eggs should be minimal.
If wheat flour is used, it is better to choose the first grade rather than the highest. For premium flour, various chemical bleaches are used to give it a snow-white hue. They can cause harm to the infant’s fragile body.
Whole grain flour is very healthy, but products made from it do not always bake well. This fact should be taken into account by novice housewives who have little experience working with such an ingredient.
It is good to replace part of the wheat flour with buckwheat or corn flour, various bran, and also use other useful ingredients.

Baking recipes for nursing mothers

Using these baby-safe recipes, you can make sure that homemade baking is delicious and not at all difficult.

Yeast-free dough for pies

This type of dough also does not contain eggs. This makes it the safest and most correct option for breastfeeding.

Kefir 2.5% – 250 ml.
Granulated sugar – 2 teaspoons.
Unscented vegetable oil – 2 tablespoons.
Salt – 1-2 pinches.
Wheat flour (grade 1) – about 2.5 cups.
Baking soda – 2/3 teaspoon.

Heat kefir until slightly warm, add sugar, salt and vegetable oil. Gradually add sifted flour to the resulting liquid, kneading the dough well. Since flour comes in different moisture contents, you may need more or less of it. It is important to add it little by little so that the dough does not turn out too tough.

The baking soda should be approximately divided into 3 equal parts. The dough is rolled out into a layer 0.5-1 cm thick on a board sprinkled with flour, and sprinkled as evenly as possible with one part of the soda. Then the dough needs to be folded 3 times and rolled out again into a layer, sprinkled with soda again and folded 3 times. Repeat the manipulation again. The finished dough should be placed in a warm place for 30-40 minutes.

When the time is up, you can make sure that although no yeast was used, the dough turned out soft and airy. You can start making pies with any filling.

When making pies, do not knead the dough too much, otherwise there is a risk that the products will not rise well.

Liquid yeast-free dough for pizza, open or closed pies

Kefir 2.5% – 500 ml.
Salt – 1 pinch.
Sugar – 1 tablespoon. You don't have to add any sugar at all to get the perfect dietary option.
Flour – 2 cups.
Baking soda or baking powder - 0.5 teaspoon.

Mix kefir with salt, soda, sugar and flour in a bowl. It is best to knead this dough with a mixer so that the consistency is homogeneous and without lumps. Flour should be added in portions. The finished dough should be placed in a warm place for 15-20 minutes until air bubbles appear on the surface. Then you can start cooking.

You need to remember that the dough is liquid and does not hold its shape. For open pie and pizza, all the dough is poured into the pan at once and distributed evenly. Then the filling is laid out. If a closed pie is baked, then half is poured out first, then the filling comes, then the second half of the dough. The readiness of this type of dough during baking can be checked with a match.

Apple pie for a nursing mother

Ingredients:

Cottage cheese 1.5% – 200 g.
Sweet apples – 2-3 pcs.
Butter – 80 g.
Flour (1 grade) – 300 g.
Chicken egg – 2 pcs.
Baking powder – 1 teaspoon. You can use a pinch of soda.
Cinnamon - to taste.

The butter needs to be left at room temperature for some time until it becomes soft. Then beat it with eggs with a mixer. Add cottage cheese and flour mixed with baking powder to the butter and eggs and mix the dough thoroughly. The finished dough should be thin, viscous and elastic.

Grease the mold with a small amount of oil (silicone molds do not need to be greased) and pour in the dough, distributing it evenly throughout the dish. On top of the dough you need to lay thin slices of apples, peeled and seeded. If the apples are sour, you can add to the dough or sprinkle a little sugar on top. If the baby tolerates a spice such as cinnamon well, then you can sprinkle cinnamon on top of the cake for taste and aroma. The cake is baked for 40 minutes in the oven at 180°.

Apples are the most hypoallergenic fruit that can be eaten while breastfeeding from 1-2 months of a baby’s life. It is better to prepare sweet baked goods using this safe and tasty ingredient.

Ingredients:

Sweet apples – 4 pcs.
Chicken egg – 3 pcs.
Granulated sugar – 2-3 tablespoons.
Semolina – 5 tablespoons.
Sour cream 10% – 5 tablespoons.

Peel and seed apples. Then grate on a coarse grater. Prepare small muffin tins, grease them if necessary (if the tins are not silicone). Arrange the grated apples among the molds.

Mix eggs with sugar, semolina and sour cream using a blender or mixer until a homogeneous mass is formed. Pour an equal amount of apple batter into each pan. Place the molds in the oven at 180° for 20-30 minutes until golden brown. The readiness of the dough can be checked with a wooden skewer or match.

You can add raisins, cinnamon or a little cocoa to this recipe. These additives diversify the dish, allowing you to prepare completely different-tasting cupcakes using the same algorithm.

Shortbread cookies for lactation

These cookies will not harm the baby, as they do not contain harmful ingredients. It is filling and nutritious. A few of these cookies can replace a snack or become a wonderful dessert. And an increase in lactation will be ensured by fennel seeds, which are included in the recipe.

Butter – 120 g.
Granulated sugar – 100 g.
Vanilla – 1 pinch. You can use a pinch of vanilla sugar or a few drops of extract.
Salt – 1 pinch.
Chicken egg – 1 pc.
First grade flour - ¼ cup.
Ground fennel seeds – 1 teaspoon.

Soft butter needs to be ground with sugar and egg. Next, salt, vanilla sugar, and fennel seeds, previously ground in a coffee grinder, are added. The flour is sifted and added to the remaining ingredients. A fairly stiff dough is kneaded, from which you need to roll into a sausage, wrap in film and place in the refrigerator for 2-3 hours.

Then the dough is removed from the refrigerator and cut into circles (0.5 cm thick). The circles are laid out on a baking sheet covered with parchment. You can sprinkle the cookies with ground pine nuts on top, which also help increase lactation.

The cookies are baked in the oven at 180° for about 25 minutes. During this time, the dough will acquire a beautiful golden hue.

Baking is normal in a nursing mother's diet. There is no need to give up tasty and nutritious meals. The main thing is not to be lazy, choose good recipes and bake pies, cookies and muffins yourself, and not buy a store-bought equivalent of dubious quality.

Everyone knows that fried food is not healthy for the body; all diets exclude it. A woman after childbirth needs a special diet; it must be healthy. Fried food can negatively affect a child's health because it is heavy on the stomach.

Caesar salad for nursing mothers

Tear 200 g of boiled chicken fillet into thin fibers by hand.
We tear lettuce leaves (2 bunches) coarsely by hand.
Cut the bran bread into small cubes and dry it in a frying pan until it becomes croutons, then add it to the salad.
Place Caesar in a salad bowl and sprinkle with grated cheese (50 g) on top.

For the dressing, prepare homemade mayonnaise (see recipe above), add it to the salad, also add a pinch of salt and mix everything.

On the website “Your Cook” there are many more delicious and simple salads for mothers of infants.

Gourmet salad with beets and raisins
Greek salad with sirtaki

The New Year's menu will not be complete without dessert, so we offer dear mothers a selection of not only healthy, but also very tasty homemade sweets with a minimum content of flour and eggs.

Harm from fried foods while breastfeeding

Mother and child will not be able to digest this type of food normally. It contains a large amount of fat. When such food enters the stomach, heaviness occurs and the person becomes lethargic after eating. Fried foods are allowed to be consumed only if the woman’s digestive system is normal, but the child must be at least 6 months old and the food can only be consumed in small quantities. But, remember, fried food always affects your figure.

A nursing mother should remember that fat that is heated in a frying pan is very difficult for the stomach. It negatively affects the condition of the liver and pancreas. Fat may end up in mother's milk, if everything is normal, it will turn into fatty acids, which are quickly digested by the body. If you eat fried foods, the fat content of your milk will increase, and this is not always good for a child; because of this, milk may form in a small tummy.

If a nursing mother cannot refuse fried foods, then she needs to learn how to cook properly, use light oils - olive, and you can do this once. It is forbidden to use vegetable oil several times; it becomes hazardous to health.

What fried foods can a nursing mother eat?

1. Oven-baked white fish, turkey, and chicken are healthy. In this case, foil or a baking sleeve is used; in this case, vegetable oil is not needed.

2. You can fry a little onion, carrots, zucchini, and bell pepper for the soup. In this situation, you don’t need a lot of oil, you can just wipe it off. Be sure to use greens with your fried dish; they contain a large amount of vitamins; you can add sour cream.

3. It is allowed to fry bread and potatoes in the coals. may harm mother and baby during breastfeeding.

Fried pies while breastfeeding?

Forget about this product during lactation, because pies are flour dough, and they can cause problems with the bile system. When fried, pies absorb a large amount of oil, which causes severe damage to the liver. Changes in the blood also occur, all harmful substances will enter the milk and this can also negatively affect the child.

Please note that fried and fatty foods are different. You can fry without oil, now cookware with non-stick coating allows you to do this. It is forbidden to eat heavy cream, sour cream, butter creams, etc. Because of it, the milk may become fatty, the child will quickly eat it, but will not reach the rear.

So, it is advisable not to include fried foods in the diet during breastfeeding. All food should be healthy so that all the internal organs of the child develop normally. If you can’t wait to eat fried food, then you need to follow all the rules and recommendations described above, please note that not all fried food can be consumed. It is best to consult a therapist about this, who will help you decide what you can eat and what you cannot eat during breastfeeding, so as not to harm the baby’s still immature digestive system.