All parents should know the recipe for barley porridge with milk. After all, such a dish is very healthy for young children. It contains many vitamins, fiber and microelements.
Barley porridge with milk, the recipe for which we will consider below, is an excellent dish for those who want to quickly build up their muscle mass. This fact is due to the fact that it contains a lot of protein.
Among other things, regular consumption of the mentioned porridge promotes the production of collagen, which subsequently significantly improves the condition of the skin, making it smooth, clean and elastic.
Barley porridge with milk: step-by-step recipe
There are many ways to prepare this dish. It can be made with water or milk, as well as with the addition of various ingredients that improve the taste of the porridge. Let's consider the classic version of its preparation
So, the recipe for barley porridge with milk requires the use of:
- fresh milk of medium fat content - about 200 ml;
- barley - approximately 50 g;
- white sugar - use to taste;
- drinking water – about 50 ml;
- butter – 10 g;
- table salt - to taste.
Cooking options
Numerous recipes for preparing yachka allow you to use it as a side dish for various dishes. The classic recipe for barley porridge is not difficult. To increase nutritional value, cereals are cooked in milk. This option is perfect as a breakfast, which will give you a boost of energy for the entire first half of the day.
Required ingredients:
- cereal - 1 glass;
- sugar - 1 tbsp. l.;
- water - 2 glasses;
- milk - 2 glasses;
- salt - to taste;
- butter - 30 g.
To properly cook porridge, you must follow these steps:
- Pour the cereal into the water and place on low heat.
- Boil until the water boils.
- Pour warm milk into the container.
- Add salt and sugar.
- Stir and reduce heat even more.
- After 15 minutes, remove from heat and leave the cooked porridge to simmer in the oven or under a blanket.
You will get delicious barley porridge made with milk with crispy kernels and a lot of fiber. This set is perfect for adults, but will be too rough for a child.
Before preparing porridge for your baby, you must first soak the cereal in water for several hours. This will make the dish more tender and significantly speed up the preparation.
Cooking process
The presented recipe for barley porridge with milk is good for quickly preparing a children's breakfast. Fresh and not very fatty milk is poured into a small saucepan, and then a little drinking water is added. Place the resulting mixture over medium heat and bring to a boil. After this, carefully pour barley grits into the bowl, as well as a little table salt (to taste).
Barley porridge with milk, the recipe for which requires the use of a regular kitchen stove, is cooked over very low heat for half an hour. At the same time, it is recommended to stir it regularly with a large spoon so that it does not burn to the bottom of the pan.
5 minutes before preparing the dish, add granulated sugar (to taste). In this case, the porridge should thicken well, and the barley grains should swell as much as possible.
Cooking recommendations
To get the full benefits of barley porridge, you need to follow some nuances when preparing it. Unlike pearl barley, this cereal is not soaked. It can be cooked in the oven, pot, slow cooker or saucepan. At the same time, it does not need to be brought to a soft state for a long time.
In addition, in order to properly prepare barley porridge with milk, you must:
- Carefully sort the cereal in a sieve. Even after processing, small pebbles and pulp remain in it, which need to be gotten rid of.
- Pour the grain into cold water. After boiling, reduce the heat and cover the vessel with a lid for 20 minutes.
- Maintain the correct ratio of cereal to water. If you want to prepare barley porridge as a crumbly side dish, it is best to use 1 cup of porridge to 2.5 cups of water. For children, viscous porridge with a ratio of 1:4 is best.
- Use enough oil. It should be added to plates before serving. Usually butter is used, but vegetable oil can be used as a dietary option. The optimal amount is 1 tbsp. l. for 1 plate of porridge.
- Let the mixture rest after cooking. This should take the same amount of time as boiling - about 20 minutes.
Serving a dairy dish for breakfast
Now you know the classic recipe for barley porridge with milk. After the cereal swells and the porridge is completely cooked, you need to add a small piece of butter to it and mix thoroughly. Then the pan with the dish must be tightly closed with a lid and left in this state for several minutes. After this, the porridge should be distributed onto plates and presented to the table. In addition to breakfast, you can make a delicious and satisfying sandwich. To do this, spread soft butter on a slice of white bread and place a thin piece of hard cheese on top.
Microwave with milk
It takes quite a long time to cook barley on the stove, but you can use the microwave for faster cooking. It is advisable to use a device in which the power can be adjusted.
- cell – 1/2 cup;
- milk – 1/2 cup;
- hot water – 250 ml;
- butter – 2 tbsp. l;
- salt, sugar - to taste.
1. Pour barley into a suitable bowl and fill it with water, after which salt is added. The grains are not washed.
2. Place the container in the microwave until it boils at maximum power. This takes up to 10 minutes.
3. After boiling, add sugar and milk and reduce the power. The dish cooks for another 10 minutes.
4. The prepared porridge can be seasoned with butter, and boiled milk will dilute the too thick consistency.
Step-by-step recipe for barley porridge with milk in the Polaris multicooker
We talked above about how to quickly and deliciously cook barley porridge on the stove. However, most modern housewives prefer to make such a dish using a slow cooker. The process of preparing porridge in this device is greatly simplified. After all, you no longer need to regularly stir the contents of the container so that it does not suddenly burn. You just need to put all the products in the bowl and select the desired program.
So, the recipe for barley porridge with milk in a slow cooker requires the use of:
- fresh milk of medium fat content - about 250 ml;
- barley - approximately 60 g;
- white sugar - use to taste;
- drinking water – about 55 ml;
- butter – 10 g;
- table salt - to taste
- large black raisins - optional.
Culinary use
You can prepare barley porridge with milk with various additives. Traditional recipes are sweet. The most popular among them:
- prunes;
- dried apricots;
- nuts;
- raisin;
- dried or fresh apples;
- berries;
- nuts and honey;
- various dried fruits;
- honey;
- marmalade;
- cottage cheese and sugar;
- pumpkin.
When trying the next cooking option, you need to check the ratio of ingredients. In some cases, you need to add less sugar, sometimes you can not add it at all so that the porridge does not turn out to be oversweetened.
Methods for preparing barley porridge with milk
The traditional way to prepare this porridge is usually in a saucepan on the stove . You can use either a gas stove or an electric one. A more modern option is to prepare milk barley porridge in a slow cooker or pressure cooker , which will do almost everything themselves. Finally, lovers of traditions can cook milk barley porridge in a rustic stove - if, of course, they have such an opportunity. Well, if not, you can cook porridge in a pot by putting it in the oven , although this process is much more labor-intensive.
Video of the cooking process
To make it easier for you to imagine how to cook barley porridge with milk, watch this video. The author comments in detail on his actions and gives recommendations. Using the video material as an example, you can prepare porridge yourself.
Barley porridge, when properly prepared, not only turns out to be very tasty, but can also be very beneficial for health. In addition, there are a huge number of recipes, and you can always try something new.
Tell us in the comments about how you cook barley porridge with milk and how you feel about it. Do you cook this milk porridge in a saucepan or slow cooker and what combination do you prefer to use? Share your experience and opinion.
Cooking method
Cooking barley porridge using a slow cooker takes a little time. At the same time, the cook does not need to be in the kitchen. After all, his task is to put all the necessary ingredients in a container and set the correct mode.
So, to make delicious barley porridge in a slow cooker, you should alternately pour medium-fat milk and drinking water into it. After this, you need to add cereal, table salt and white sugar to the products. It is recommended to add spices to taste.
In this composition, the ingredients should be closed and the “Milk porridge” program should be set. There is no need to set a timer. When you select the desired mode, it will set itself. As a rule, porridge is cooked in a slow cooker for half an hour.
How to cook milk porridge from a cell in a multicooker for a child
Cooking on open gas can lead to burning of the porridge, while in a multicooker this can easily be avoided. In addition, egg cooked in a slow cooker turns out more fluffy and rich in flavor.
What you will need:
- Barley grits - half a multi-cup;
- Water - 200 ml;
- Milk - 200 ml;
- Sugar - 1 tbsp. l (or less);
- Butter - 1 tbsp. l;
- Salt - to taste;
- Raisins or dried apricots - optional.
Cooking time: 60 minutes.
Calorie content per 100 g – 110 kcal.
How to cook:
- Pour a clean, washed egg, butter, salt and sugar into a multicooker bowl;
- Pour milk and water into the bowl. Mix everything. If you wish, at the same stage you can add clean dried fruits pre-soaked in water to the porridge;
- We set the required program on the multicooker. It could be "Milk porridge" or "Porridge". The “Stew” mode is also good for cooking breakfasts. Depending on the device, set the required cooking time. Usually it is 35 minutes;
- Close the lid and wait until everything is ready.
Article on the topic: How to properly prepare oatmeal for weight loss
The multicooker will signal that the program has finished working. After which the porridge can be eaten immediately. If suddenly it is not completely cooked yet, then it is better to simply close the multicooker and let the porridge simmer for 15 minutes.
Final stage
While the dairy dish is being prepared, you can start processing large black raisins. It should be sorted out (remove all debris), rinsed thoroughly and scalded with boiling water. Swollen dried fruits must be thoroughly rinsed again and shaken vigorously in a colander.
After the Milk Porridge program completes preparing the dish, add a piece of butter and previously processed dried fruits. After thoroughly mixing the products, it is recommended to leave them on the heat for another 3-5 minutes. During this time, the butter will melt, making the dish even more tasty and nutritious.
Recipe: Barley milk porridge. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Barley milk porridge”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie content | 66.2 kcal | 1684 kcal | 3.9% | 5.9% | 2544 g |
Squirrels | 2.7 g | 76 g | 3.6% | 5.4% | 2815 g |
Fats | 1.4 g | 56 g | 2.5% | 3.8% | 4000 g |
Carbohydrates | 10.8 g | 219 g | 4.9% | 7.4% | 2028 |
Alimentary fiber | 1 g | 20 g | 5% | 7.6% | 2000 g |
Water | 85.1 g | 2273 g | 3.7% | 5.6% | 2671 g |
Ash | 0.413 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 7.8 mcg | 900 mcg | 0.9% | 1.4% | 11538 g |
Retinol | 0.008 mg | ~ | |||
beta carotene | 0.004 mg | 5 mg | 0.1% | 0.2% | 125000 g |
Vitamin B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 4.8% | 3125 g |
Vitamin B2, riboflavin | 0.066 mg | 1.8 mg | 3.7% | 5.6% | 2727 g |
Vitamin B4, choline | 13.77 mg | 500 mg | 2.8% | 4.2% | 3631 g |
Vitamin B5, pantothenic | 0.16 mg | 5 mg | 3.2% | 4.8% | 3125 g |
Vitamin B6, pyridoxine | 0.085 mg | 2 mg | 4.3% | 6.5% | 2353 g |
Vitamin B9, folates | 5.709 mcg | 400 mcg | 1.4% | 2.1% | 7006 g |
Vitamin B12, cobalamin | 0.155 mcg | 3 mcg | 5.2% | 7.9% | 1935 |
Vitamin C, ascorbic acid | 0.38 mg | 90 mg | 0.4% | 0.6% | 23684 g |
Vitamin D, calciferol | 0.019 mcg | 10 mcg | 0.2% | 0.3% | 52632 g |
Vitamin E, alpha tocopherol, TE | 0.184 mg | 15 mg | 1.2% | 1.8% | 8152 g |
Vitamin H, biotin | 1.237 mcg | 50 mcg | 2.5% | 3.8% | 4042 g |
Vitamin K, phylloquinone | 0.4 mcg | 120 mcg | 0.3% | 0.5% | 30000 g |
Vitamin RR, NE | 0.8776 mg | 20 mg | 4.4% | 6.6% | 2279 g |
Niacin | 0.371 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 82.8 mg | 2500 mg | 3.3% | 5% | 3019 g |
Calcium, Ca | 55.86 mg | 1000 mg | 5.6% | 8.5% | 1790 g |
Magnesium, Mg | 11.67 mg | 400 mg | 2.9% | 4.4% | 3428 g |
Sodium, Na | 22.06 mg | 1300 mg | 1.7% | 2.6% | 5893 g |
Sera, S | 21.72 mg | 1000 mg | 2.2% | 3.3% | 4604 g |
Phosphorus, Ph | 75.9 mg | 800 mg | 9.5% | 14.4% | 1054 g |
Chlorine, Cl | 44.17 mg | 2300 mg | 1.9% | 2.9% | 5207 g |
Microelements | |||||
Aluminium, Al | 18.9 mcg | ~ | |||
Iron, Fe | 0.258 mg | 18 mg | 1.4% | 2.1% | 6977 g |
Yod, I | 2.66 mcg | 150 mcg | 1.8% | 2.7% | 5639 g |
Cobalt, Co | 0.549 mcg | 10 mcg | 5.5% | 8.3% | 1821 |
Manganese, Mn | 0.0966 mg | 2 mg | 4.8% | 7.3% | 2070 g |
Copper, Cu | 50.29 mcg | 1000 mcg | 5% | 7.6% | 1988 |
Molybdenum, Mo | 4.372 mcg | 70 mcg | 6.2% | 9.4% | 1601 g |
Tin, Sn | 4.92 mcg | ~ | |||
Selenium, Se | 5.345 mcg | 55 mcg | 9.7% | 14.7% | 1029 g |
Strontium, Sr | 6.44 mcg | ~ | |||
Fluorine, F | 73.68 mcg | 4000 mcg | 1.8% | 2.7% | 5429 g |
Chromium, Cr | 0.76 mcg | 50 mcg | 1.5% | 2.3% | 6579 g |
Zinc, Zn | 0.283 mg | 12 mg | 2.4% | 3.6% | 4240 g |
Digestible carbohydrates | |||||
Starch and dextrins | 7.843 g | ~ | |||
Mono- and disaccharides (sugars) | 2 g | max 100 g | |||
Essential amino acids | |||||
Arginine* | 0.06 g | ~ | |||
Valin | 0.059 g | ~ | |||
Histidine* | 0.028 g | ~ | |||
Isoleucine | 0.058 g | ~ | |||
Leucine | 0.063 g | ~ | |||
Lysine | 0.043 g | ~ | |||
Methionine | 0.02 g | ~ | |||
Methionine + Cysteine | 0.044 g | ~ | |||
Threonine | 0.031 g | ~ | |||
Tryptophan | 0.015 g | ~ | |||
Phenylalanine | 0.064 g | ~ | |||
Phenylalanine+Tyrosine | 0.101 g | ~ | |||
Nonessential amino acids | |||||
Alanin | 0.05 g | ~ | |||
Aspartic acid | 0.079 g | ~ | |||
Glycine | 0.05 g | ~ | |||
Glutamic acid | 0.295 g | ~ | |||
Proline | 0.161 g | ~ | |||
Serin | 0.048 g | ~ | |||
Tyrosine | 0.037 g | ~ | |||
Cysteine | 0.025 g | ~ | |||
Sterols (sterols) | |||||
Cholesterol | 3.48 mg | max 300 mg | |||
Saturated fatty acids | |||||
Saturated fatty acids | 0.8 g | max 18.7 g | |||
Monounsaturated fatty acids | 0.375 g | min 16.8 g | 2.2% | 3.3% | |
Polyunsaturated fatty acids | 0.074 g | from 11.2 to 20.6 g | 0.7% | 1.1% | |
Omega-6 fatty acids | 0.1 g | from 4.7 to 16.8 g | 2.1% | 3.2% |
The energy value of barley milk porridge is 66.2 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
In a slow cooker
Barley porridge can be cooked using a slow cooker. This method is simple and saves a lot of time. Moreover, it can take place without your participation.
- cereal – 1 tbsp.;
- water – 1 tbsp.;
- melted butter – 50 g;
- milk – 2 tbsp.;
- salt and sugar - to taste.
- Place the washed barley into the multicooker bowl.
- Pour in water and milk.
- Add butter, salt and sugar.
- Set the mode to “milk porridge”.
- After 35 minutes the timer will sound. Don't rush to open the lid right away. Let the side dish brew.
- Add ghee and turn on keep warm for 25 minutes.
In a multicooker, cook barley porridge in the “milk porridge” mode.
Video recipe
This porridge is easily digestible and does not cause allergies. In addition, barley porridge with milk is a quick, easy to prepare and inexpensive recipe. But first of all, it is a nutritious and healthy dish, a source of colossal energy. Barley groats contain many vitamins (groups A, E, D), proteins, fiber, and various enzymes. It also contains calcium, iron, manganese. Porridge is very useful for children and the elderly, as it has a beneficial effect on the microflora of the digestive system, removes toxins, and helps improve the general condition of the body.
Dried fruits are added if desired. Sugar in the recipe can be replaced with natural honey. In this case, add honey to the already prepared dish when it has cooled slightly. When honey interacts with high temperatures, it loses its beneficial qualities. Porridge prepared according to this recipe turns out to be tender and viscous. It is better to eat it hot, as it is considered the most beneficial for the stomach. Also try to cook barley porridge, how to cook it quickly and tasty.
Barley porridge with milk goes well with fruits (peaches, bananas), berries (raspberries, strawberries) and sweet baked goods (buns, cookies). For little sweet tooths, you can add a little jam, jam, condensed milk. In this case, calorie content increases noticeably.
You need to know that barley has one drawback - it contains gluten. For this reason, it is not recommended for children under one year of age to cook it.
Unsweetened porridge
Ingredients:
- 80 g cereal;
- a glass of water and the same amount of milk;
- butter and salt to taste.
Barley milk porridge, recipe in a slow cooker:
- The cereal is washed and poured into a bowl.
- Mix the remaining ingredients separately. Pour the milk mixture over the porridge.
- Set the “Milk porridge” program for 45 minutes.
- Once finished, a beep will sound and you can add oil. Leave for half an hour in the “Warming” mode.
This porridge can be served as a side dish for meat, fish or vegetables.