How to cook a steam omelette correctly. Steam omelet for a child. How to cook a steam omelette in a slow cooker

Steamed omelette

– a nutritious egg dish originally from France. It is recommended for use by people with gastrointestinal diseases who are on a diet, as well as for complementary feeding of children from one year of age. But this does not mean at all that a completely healthy person who is not on a diet cannot treat himself to this light and healthy dish. The omelet is rich in vitamins A, D, E, group B, folic acid, lutein, lysine, etc. Thanks to the cooking technology, this dish does not contain carcinogens, cholesterol and calories.

How to cook a steam omelette - a classic recipe

Ingredients:

• 8 chicken eggs;
• 2 tbsp. milk;
• salt.

Preparation progress:

1. Mix the eggs with milk with a fork and add salt.
2. For the first cooking method, take a pan and a colander with a flat bottom. Pour water into the pan, it should not touch the bottom of the colander, bring to a boil, install the colander, and place a bowl with the egg mixture in it. Cover the entire structure with a lid and cook for 20-25 minutes.
3. The second method is a little easier. Take a pan, pour water into it, its level should reach the middle of the dish in which the omelette will be made. Pour the prepared eggs into a cooking container, place in a saucepan, and cook in the same way for 20-25 minutes.

Steam omelette on water

For those who are lactose intolerant, or simply want to enjoy a lean omelette, we tell you how to cook a steam omelette using water.

Ingredients:

• 6 proteins;
• 100 ml water (boiled);
• salt;
• oil for greasing the mold.

Preparation progress:

1. Separate the eggs into whites and yolks. We set the yolks aside, we won’t need them, and beat the whites with a whisk with salt into a strong foam.
2. Add water to the resulting mixture and beat again.
3. Grease the mold with oil.
4. Pour the egg mixture into the mold and place in a double boiler for 10-20 minutes.

You can put a small slice of butter on top of the cooked omelette; it will quickly melt and form a delicious, delicate film.

Omelette in a steamer

Previously, we looked at simple recipes, but you can cook a steamed protein omelette with the addition of vegetables.

Ingredients:

• 4 eggs;
• 1/2 tbsp. milk;
• salt;
• 1 tbsp. chopped vegetables (any).

Preparation progress:

1. As in the previous recipe, separate the egg whites from the yolks.
2. Mix the egg whites and milk thoroughly and add salt.
3. Pour a glass of chopped vegetables into the bottom of the steamer bowl and pour the milk-protein mixture on top. Mix.
4. Turn on the device and set the timer for 20 minutes. When the steamer signals the end of cooking, stir the almost finished omelette and turn it on again, setting the timer for another 10 minutes.
5. Place the finished dish on a plate and serve with herbs.

Recipe for steam omelette in a slow cooker

The recipe for a steam omelette in a slow cooker is as simple as in a double boiler. But we will cook with tomatoes.

Ingredients:

• 6 eggs;
• 250 ml. milk;
• 1 tomato;
• 1 tsp. butter;
• salt.

Preparation progress:

1. Mix eggs with salt and milk.
2. Wash the tomatoes and cut them into medium cubes. If desired, the tomato can be blanched and the skin removed.
3. Mix the milk-egg mixture with the chopped tomato.
4. Grease a small baking dish with oil.
5. Pour about a glass of water into the multicooker bowl, place a wire rack and a container with the future omelet inside.
6. Close the multicooker, start the “Steam” mode, set the timer for 20 minutes.
7. Give the finished omelette a little time to cool, then turn the pan over and easily remove the finished dish onto a plate.

In a slow cooker

Thanks to the “Steam” mode, a steam omelette in a multicooker turns out no less airy and tasty than in a water bath. For cooking you will need food, a mold (smaller in size than the bowl of the unit), and a grill for steaming. The shape can be metal, ceramic, plastic or glass. There is no need to cover it with a lid while cooking. To prepare a steamed protein omelet in a slow cooker, you will need 2 times more eggs: separate the whites from the yolks and beat them with a dairy product (kefir, cream, milk), cook as in the recipe.

• eggs - 3 pieces;
• salt - a pinch;
• milk - half a glass;
• tomato - 1 piece;
• butter - 1 teaspoon.

1. Cut the tomato into small cubes.
2. Bring eggs with salt and milk until smooth. Add the tomato and stir again.
3. Grease the pan with a thin layer of butter.
4. Pour a glass of water into the multicooker bowl, place a wire rack and a mold with the omelette mixture inside.
5. Bake in the “Steam” mode for 20 minutes. After the pan has cooled, turn it upside down and, with light shaking movements, place the omelette on a plate.

If the dish seems too pale, garnish it with green peas and fresh herbs. You can also add vegetables, mushrooms and boiled meat to a diet omelet in a slow cooker. If there is no “Steam” mode in the multicooker, it can be replaced with the “Stewing” or “Baking” mode with the same cooking time.

To cook steamed eggs in a slow cooker, beat the eggs into a mold, add salt and, without mixing them with each other, place them in the unit for 7-10 minutes.

Now you know how to cook a steamed omelette - you can use a double boiler, a slow cooker, or a water bath - in any case, the dish will be appetizing, tender and dietary. Taking note of recipes for steamed dishes, it is always easy to feed your family healthy and tasty.

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An easy and quick breakfast or instant dinner with a minimum of fats and carbohydrates? This simple dish does both.

An omelet in a jar can be considered a dietary snack if you close your eyes to the cholesterol contained in the yolk. However, this cooking method is more gentle than scrambled eggs or a traditional omelet fried in oil. Steam cooking is the best choice for those who avoid fried foods or are on a low-calorie diet.

Products for a light omelet

To prepare an omelette in the form of a delicate soufflé for one serving, prepare:

• 2 fresh eggs;
• 3 tablespoons milk;
• a pinch of salt;
• butter or vegetable oil for greasing;
• optional - fresh or dry herbs.

Any glass jar, mold or small saucepan is suitable for preparation. You will also need a suitable size pan for the water bath.

In the microwave

If you don’t have any time to cook, but you want to treat yourself and your family to a delicious dinner, make an omelet in the microwave. To do this, you can use any utensils, from one large glass bowl for the microwave to ordinary mugs.

Ingredients:

• 4 eggs;
• 4 tbsp. l. milk;
• 100 gr. cheese (any);
• 100 gr. ham;
• salt, pepper to taste.

Preparation progress:

1. Take 2 mugs, beat 1 egg into each and mix with a fork with salt, pepper and milk.
2. Three cheese on a grater.
3. Cut the ham into small cubes or also into three on a grater.
4. Place 1-2 tbsp in each mug. l. cheese and ham, mix.
5. Place the mugs in the microwave, no need to cover, set the timer for 1 minute. When the time is up, mix with a fork and set the time for another 1-2 minutes until the eggs become firm.
6. We serve the finished omelette to the table directly in mugs; you can sprinkle with chopped herbs if desired.

Steamed omelette with mushrooms

To add a little variety to your breakfast or dinner, you can prepare a delicious steam omelet with mushrooms. Any mushroom will do for this purpose, but the most affordable and aromatic ones are champignons.

Ingredients:

• 5 eggs;
• 1.5 tbsp. l. corn flour;
• 5 champignons;
• 2 tbsp. l. peas;
• 1 tbsp. l. soy sauce (optional);
• salt, pepper to taste;
• 125 ml. water.

Preparation progress:

1. Clean the mushrooms, wash them and chop them finely.
2. Place the prepared mushrooms in a colander and steam for 10 minutes.
3. Mix eggs with water, salt, pepper, flour and sauce.
4. Transfer the mushrooms to an omelet bowl, add the peas, and pour in the prepared egg.
5. Let it steam for 30 minutes.

With mushrooms

• Time: 50 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 67 kcal/100g.
• Purpose: for lunch, dinner.
• Cuisine: French.
• Difficulty: medium.

A steamed egg white omelette goes well with mushrooms and poultry fillet. A hearty but light dish suitable for lunch or dinner. For cooking in a steamer, use only champignons. If you want to get an omelette with wild mushrooms, be sure to pre-heat them: boil them for a quarter of an hour after boiling. Boiled mushrooms can be fried with onions for 5-7 minutes.

Ingredients:

• egg – 5 pcs.;
• cream – 4 tbsp. l.;
• turkey, guinea fowl or chicken fillet - 1 breast;
• fresh champignons – 5 pcs.;
• frozen peas – 2 tbsp. l.;
• salt – 2 pinches;
• pepper, Provencal herbs - a pinch.

Cooking method:

1. Wash the fillet, dry, rub with pepper, Provençal herbs, and a pinch of salt. Cut into thin strips.
2. Finely chop the champignons. Steam the bird in a colander or on a steamer rack for a quarter of an hour.
3. Mix cream, egg whites and salt until smooth.
4. Grease the bowl with oil, add mushrooms and meat, add peas and whipped egg white mixture.
5. Steam for 25 minutes.

• Time: 40 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 118.3 kcal/100 g.
• Purpose: for breakfast, dinner.
• Cuisine: Italian.
• Difficulty: easy.

Tomatoes and cheese are a classic combination in Italian cuisine; it is used not only in pizza, but also in appetizers, sandwiches, main dishes and soups. Add any cheese other than mozzarella to the egg and tomato mixture, otherwise it will be too watery. An omelette with tomatoes and cheese is low-calorie but nutritious, suitable for breakfast or dinner, and a mixture of Italian herbs will fill the dish with aromas and nutrients.

Ingredients:

• eggs – 4 pcs.;
• milk – 100 g;
• cherry tomatoes – 200 g;
• cheese – 60 g;
• ham – 150 g;
• salt - a pinch;
• Italian herbs - a pinch.

Cooking method:

1. Cut the tomatoes into slices, ham into cubes.
2. Grate the cheese on a fine track.
3. Beat the eggs until fluffy, add salt and seasoning, gradually pour in the milk, mix gently.
4. Grease the pan with oil, lay out the tomatoes, ham, add the egg mixture, sprinkle with cheese.
5. Cook for half an hour in a double boiler or water bath.

Recipe with tomatoes and cheese

This dish comes out very juicy and flavorful. Suitable for variety of diet during a low-calorie diet.

Ingredients:

• 4 chicken eggs;
• 1 tbsp. milk;
• 1 tomato;
• 100 gr. cheese;
• salt.

Preparation progress:

1. Wash the tomato and cut into medium cubes. If desired, you can pour boiling water over the tomato and remove the skin.
2. Three cheese on a grater.
3. Whisk milk, eggs and salt.
4. Mix the egg mixture with tomato and cheese and pour into the mold.
5. Place the omelette in a double boiler or water bath and cook for about half an hour until done.

Steamed omelette with pieces of bread and cheese in a slow cooker

Ingredients:

• chicken eggs – 2 pcs.;
• kefir – 1/3 cup;
• salt - to taste;
• white bread – 1 piece;
• Dutch cheese – 30 grams;
• dill - 3 sprigs.

How to cook a steamed omelette in a slow cooker with kefir:

1. Beat the eggs into a convenient deep container
2. Pour kefir in there and add salt. Whisk the ingredients until smooth
3. White bread (can be a loaf) cut into cubes
4. Dutch cheese also cut into squares
5. Wash the dill and chop finely
6. Add the bread, cheese and dill to the bowl with the remaining ingredients for the steamed omelet in the slow cooker. Stir
7. Take a steaming bowl and line it with cling film or foil. Fill the top of the omelette.
8. Pour water into the multicooker bowl
9. Distribute the mixture into the mold and close the multicooker lid.
10. Turn on the “Steam” mode and cook for 15 minutes
11. Place the finished omelette from the multicooker bowl on a plate and garnish with fresh dill, a wonderful breakfast is ready!

Bon appetit!

Oven omelet recipe

Cooking an omelet in the oven at home takes a little longer than in a frying pan.

Ingredients:

• Eggs – 5 pcs.
• Milk – 150 ml.
• Butter – 40 g.

Preparation:

1. First of all, turn on the oven. While the equipment is warming up to a temperature of 200 degrees, grease a high-sided baking dish with oil.
2. Break the eggs into a large bowl, pour in the milk and add salt. Beat everything with a whisk or fork. The result will be a homogeneous, dense and thick mass.
3. Pour the finished mixture into the mold and place in the oven for half an hour. To improve the taste and aroma of the finished dish, grease with butter.

If you want to diversify the treat, add a few small tomatoes and some chopped herbs.

How to make a steamed omelette

People who follow a healthy diet and steam their food can add a steamed omelet recipe to their cookbook. It can be served with steamed porridge or vegetables. In any case, this is not only healthy, but also very tasty food.

Ingredients:

• eggs - 2 pcs.
• milk - 3 tablespoons
• salt - to taste

Step-by-step cooking recipe:

1. For one serving of omelet you need two eggs, three tablespoons of milk and a whisper of salt.
2. Break the eggs into a bowl, add milk, salt to taste. Mix everything. The egg-milk mixture is ready.
3. Take a bowl or deep bowl and a saucepan in which you can place the bowl. The pan must be large so that the bowl fits freely into it. Place cling film tightly against the sides of the bowl and pour in the mixture.
4. Pour water into a saucepan of appropriate size and bring it to a boil.
5. When the water boils, lower the bowl into the pan. Cover with a lid, reduce heat and cook for 7-10 minutes.

How to cook an omelet in the microwave

In a matter of minutes with minimal effort, this recipe helps you prepare a diet omelet in the microwave, characterized by frantic tenderness.

Ingredients:

• Eggs – 2 pcs.
• Milk – 100 ml.
• Flour – 0.5 tbsp. spoons.
• Sausage – 50 g.
• Hard cheese – 50 g.
• Butter – 1 teaspoon.
• Pepper and salt.

Preparation:

1. Break the eggs into a bowl and beat until foamy. Add flour to the beaten egg mixture, stir, add milk and diced sausage, salt, pepper and stir.
2. Grease the container with oil, otherwise the dish will stick. To get a voluminous omelette, I recommend using small dishes.
3. Place the prepared mixture in a bowl, cover with a lid and place in the microwave for two minutes, activating the normal mode.
4. Place the finished omelette on a plate and sprinkle with cheese shavings. Use greenery for decoration.

An easy-to-prepare masterpiece paired with pickled cucumbers and black bread. It also harmonizes with various dishes, including cabbage rolls. On the site you will find an interesting recipe for cabbage rolls, which are also quick to cook.

Simple steamed omelette recipe

Ingredients (for 1 serving):

• Eggs – 2 pieces;
• Milk – 0.5 cups;
• salt (add based on your own preferences).

Preparation:

• Beat the eggs into a bowl and mix thoroughly until foam forms. Add salt.
• Add milk and mix everything well and beat again.
• Pour the resulting mixture into a mold, metal or glass. Do not cover the mold with a lid.
• Place the mold to steam.
• Cook the omelette for 30 minutes.

Omelette can be beautifully decorated with vegetables and herbs.

Bon appetit!

Omelet: recipe in a frying pan with milk

To cook an omelet in a frying pan with milk, first of all you need a frying pan with a thick bottom and high sides. We will also need:

• 4 eggs;
• 120 ml milk;
• 40 g butter;
• salt.

Break the eggs into a bowl carefully and add salt. To make a fluffy omelette, turn the eggs into fluffy foam. Then pour in all the milk at once. All that remains is to melt the butter in a frying pan and pour in the egg mixture when the pan is hot. The omelette is fried in a frying pan with milk for 5-7 minutes.

Subtleties of steaming omelette:

1. The main rule of any omelet is the correct ratio of milk and eggs. To calculate how much milk is needed for a certain number of eggs, you can use half an eggshell as a measuring container. For 1 egg, take 2 shell halves full of milk.
2. Eggs for omelettes must be fresh. No more than 5 days should pass after their demolition. You can use eggs that are not fresh, but they will not beat as well and the dish will not be as fluffy.
3. Refrigerated omelette ingredients mix best without lumps.
4. Beat the omelette with a fork or whisk. A mixer is not suitable for this purpose, as it makes a too homogeneous mass that does not rise well.
5. Eggs beaten with milk are immediately sent to a double boiler or other cooking device. The longer the prepared mixture sits, the worse it will rise.
6. Do not add too many additional products to the omelette, this also greatly affects the fluffiness. The fewer additives, the more airy it is.
7. To prevent the finished omelette from settling, do not remove the lid during cooking until the mixture becomes thick, and for another 5 minutes after cooking is complete. Sudden temperature changes “blow away” the dish.

Omelet recipes differ not only in composition and proportions, but also in cooking technology. In Asia, fluffy steamed omelettes are very popular. We will tell you more about how to prepare a steam omelette in the following recipes.

Steam omelette without milk - recipe

Depending on the size, a steam omelette can take up to half an hour to cook, but the technology that we will discuss below will not take more time than the standard method of preparing a fried omelette. This unusual technology is borrowed from Korean cuisine and has no analogues.

Ingredients:

• — 230 ml;
• eggs - 3 pcs.;
• cream - 15 ml;
• mix of favorite vegetables - 45 g.

Preparation

Prepare your favorite vegetables. You can buy ready-made frozen mixtures, or you can choose fresh vegetables and chop them. Bring the water bath to a boil. Boil the broth separately. Beat eggs with cream, vegetables and a pinch of salt. Pour the hot broth into the eggs and stir. Place the omelette mixture over the steam and cover. After 5 minutes you can check readiness.

Steam omelette in a double boiler

Ingredients:

• eggs - 5 pcs.;
• milk - 240 ml.

Preparation

Lightly beat the eggs with milk and add salt. Grease the steamer container with oil and pour the omelette mixture into it. Turn on the device and leave the omelette to steam for 20 minutes.

How to cook a steam omelette in a slow cooker?

Moving on to recipes prepared with the help of kitchen gadgets, one cannot lose sight of the multicooker - a universal device that can replace a double boiler and become a full-fledged water bath for our omelet.

Ingredients:

• eggs - 3 pcs.;
• milk - 115 ml;
• butter - 10 g.

Preparation

Whisk the eggs and milk together with a pinch of salt. You don’t need to try hard, just enough to ensure that the yolks mix with the whites. Pour the beaten eggs into greased silicone or metal molds, then place them on top of the steaming basket. Before doing this, fill the multicooker bowl with water to the mark. Set the appropriate mode and wait for the sound signal.

How to cook a steam omelette in the microwave?

Ingredients:

• eggs - 2 pcs.;
• milk - 35 ml;
• butter - 10 g;
• parsley - 1/2 tbsp. spoons.

Preparation

Combine eggs with milk and a pinch of salt. Add chopped herbs to the omelette and pour everything into a greased form suitable for cooking in the microwave. Cover the container with the omelette with a lid and set for a minute at maximum power. Next, carefully lift it, allowing any unset eggs to drip off, and return it to the microwave for another minute and a half or until the surface is completely set.

Another version of the Asian omelette, but prepared using a completely different technology. The finished omelette is creamy, reminiscent of creme brulee. If desired, the recipe can be supplemented with meat and vegetables.

Omelette is a delicious dish that is often prepared for breakfast. It can be fried in a pan, baked in the oven or steamed. When it comes to children's menus, you always choose healthier products and cooking methods.

Today I want to tell you how to cook a steamed omelette for a child. The set of ingredients is very simple; in order to make the omelette more juicy, in addition to milk, I also add water. The dish turns out tasty, tender and porous.

Few people will refuse such a breakfast, I’m sure of it. Try it!

To prepare a steam omelet for a child, take eggs, milk, water, a pinch of salt and butter.

Combine eggs with milk, water and salt.

Mix everything well with a fork or whisk.

Grease the molds with a thin layer of butter and pour in the egg-milk mixture. The omelette rises well during cooking, so the molds should only be filled halfway.

Place the molds in the steamer bowl, cover the bowl with a lid and steam the omelet for 20 minutes.

After you open the steamer lid, the omelette will settle. But its structure will remain delicate and porous.

A delicious steam omelet for a child is ready. Let it cool slightly and serve warm.

Bon appetit!

Good day, dear readers! Do you know what is a great source of easily digestible protein?

Of course, omelette and especially steam omelette. This is a universal dish that is suitable for both breakfast and dinner. Let's find out how to cook a steam omelette in more detail.

This option is included in the diet and medical nutrition, and is also an excellent food for a child. Moreover, you can cook it with sour cream, cottage cheese, herbs and green peas.

There are some features on how to properly prepare such an airy dish. Proportions must be observed.

The weight of eggs and milk should be equal. Before use, be sure to wash the shell well under running water to prevent feathers and dirt from getting into the product. When mixing ingredients, it is important to achieve such a consistency that the food turns out to be as tender and airy as possible.

Therefore, a diet for stomach diseases often includes a similar dish. Instead of chicken eggs, you can use quail eggs. If you are preparing a dish for a child, make sure that he is not allergic to the protein component.

To steam a dish, you should use a double boiler, a multicooker, and you can also make a wonderful dish in the microwave. If you want to do without a double boiler, you can cook the omelette in a water bath. Here are some secrets to making a delicious omelet:

1. You can make a dairy-free version. This product can be replaced with other liquids - cream, water or weak broth.
2. You can improve the taste of the product using a variety of seasonings, but it is better to add them to the finished dish. If you use them during cooking, the hot steam will neutralize their properties.
3. To get a dietary option, the dish is prepared only from proteins.
4. Dishes made from whipped egg whites are important for pancreatitis and for weight loss.

How to cook a steam omelette

Ingredients

• Egg – 1 pc.;
• Milk – 50 ml;

How to cook an omelette

Steam omelette is easy to prepare without a steamer.

This steam omelette can also be made in the oven.

Steam omelette with vegetables in the microwave

Ingredients

• Chicken egg – 1 pc.;
• Milk – 50 ml;
• Carrots – ½;

• Cauliflower – 2 inflorescences;
• Butter – 1 teaspoon;
• Salt - to taste.

How to cook an omelette

A steam omelette made according to this recipe is perfect for an older child. This dish will turn out fluffy and tender, and most importantly – tasty.

But it is believed that the classic omelette was invented by French chefs. Omelet is a universal dish. It is prepared for breakfast, dinner, it is included in the medical nutrition diet, it is based on it and is also recommended for baby food. It all depends on the cooking method. Eggs mixed with milk are fried in a thick frying pan, baked in the oven, and steamed. And they are not limited to just these two products. It is prepared with ham, cheese, flour, potatoes and onions, green peas, and various cereals.

Steam omelette has a special taste. It turns out to be very tender and light and is recommended for children and for dietary nutrition. Not everyone in the household has double boilers, so you can do this: boil water in a large saucepan, place a colander in it (the saucepan) so that it does not touch the water. Place the bowl with the egg-milk mixture in a colander, close and hold until the mixture thickens (usually 10-15 minutes). This one perfectly replaces a double boiler.

A steam omelette, the recipe for which is called a classic one, is simple to prepare, the main thing is to maintain the correct proportion. And it is always the same: the correct omelet is obtained when the volume of eggs is equal to the volume of milk. It is not necessary to measure in milliliters and grams; half an eggshell is a good measurement. So, if you plan to make an omelet from one egg, then measure out the milk into two halves of the shell. It should be remembered that eggs should be mixed with milk or beaten just before

So, for two servings of a classic steam omelet, we need five eggs, approximately one glass of milk, and a little salt.

Do not beat the eggs, but mix them gently, add milk in a gentle stream, and add salt. Place a heat-resistant bowl with this mixture in a double boiler for 15-20 minutes.

For lactose intolerant people, milk can be replaced with water.

Steam omelette can also be prepared in a water bath. Pour water into a saucepan with a thick bottom and place the molds with the egg-milk mixture so that the water reaches only half of them. Close the pan. Boil water over low heat until the omelette is ready.

Steamed protein omelette has special dietary properties. For stomach diseases and high cholesterol, it is indispensable.

To prepare one serving, we need the whites of three eggs, a quarter glass of water or skim milk, and butter to grease the pan.

Carefully separate the yolks from the whites. There is a special device for this, but you can do without it. Whisk the whites with the selected liquid, pour the mixture into a mold, cook in a double boiler or in a steam bath for 10-15 minutes.

Steamed chopped omelette with sauce is another recipe for preparing an egg dish. For it we need 2 eggs, 80 milliliters of milk, a tablespoon of wheat flour, 15-20 grams of butter.

Steam the omelette according to the classic omelette recipe. But to make the omelet denser, we slightly change the proportions: we reduce the amount of milk by half. Cool the resulting dense mass and chop it. Mix the flour with the remaining cold milk so that there are no lumps. Cook the mixture in a small saucepan until it becomes jelly, then add butter and chopped omelette. This dish will be even tastier if you add a little low-fat cottage cheese.

Steamed omelette can also be mixed. But, given that it is considered primarily a dietary dish, you should not add fatty and fried sausage, bacon, or sharp cheese to it. A small amount of melted butter, low-fat cottage cheese, boiled carrot puree, and mild chopped herbs are appropriate here.

I started taking care of my health and physical fitness about a month ago. The competent trainer was caught, immediately told the basics - about BZHU (proteins, fats, carbohydrates) and calories. Ordered to lean on the squirrels

.
Cereals, meat, cottage cheese and of course eggs. After about a couple of weeks of this diet, I’m tired of eggs - it’s advisable to only eat boiled ones. Two weeks of boiled eggs! It will get anyone. I came to my godfather with this problem - he is an avid bodybuilder. And he says - you cook a steam omelette. It meets all nutritional criteria, and as a variety it’s a very pleasant thing
. I wrote down three recipes from him and tried them all. And now I will share with you all three methods on the topic “how to make a steam omelet.”

What is a dietary omelet

Women on a diet do not always know whether egg dishes can be used. But it turns out that if it contains only proteins, then it is possible. Egg whites contain minimal fat and are cholesterol-free.

This option can be used even in the evening hours. It is important to choose the right heat treatment method.

The omelette can be baked or steamed. It is better not to use a frying pan for frying, and also add a minimal amount of oil. Dietary food can be prepared in the oven or in a slow cooker.

But even in such a dish you can add additional ingredients, such as fruits, cheese or vegetables. Here are a few secrets for preparing a diet omelet:

1. Use no oil or very little.
2. It is necessary to add salt only before turning it off.
3. Do not use high-fat sour cream or mayonnaise.
4. It is better not to add semolina or flour to the composition.

Great option for children

Until the age of one, probably, omelettes should not be given to children. Since cow's milk and eggs are not recommended before this age.

And for older children, an omelet will only be useful, since it contains a significant amount of microelements and vitamins.

At the same time, an omelet made from a double boiler is not only healthy, but also even tastier than fried. In any case, omelette should be introduced into the children's diet gradually.

After some time, the dish can be diversified with zucchini, spinach or carrots. If you want to exchange chicken eggs for quail eggs, then instead of one you need to take 4.

How and when to introduce steamed omelets into your child’s diet

Important!

Eggs are considered an allergenic product. Monitor your child carefully; in case of allergies, exclude eggs from the child’s diet.

• The yolk is introduced from 7-8 months. It should be given in small quantities, first mixed into the mixture, preferably in the morning. Observe the child's reaction. The product may cause skin rash, or. If everything is fine, then after a couple of days increase the portion a little. By the age of one year, the baby can eat half of one yolk.
• Protein begins to be given at the age of eleven months, since, unlike yolk, it is more common.
• One chicken egg can be replaced with four quail eggs. They are no less useful.
• But a steam omelette is suitable for a child aged 1 year. Since it is undesirable for children at this age to eat more than half an egg, give your baby half a portion, increasing its size by six months. Pediatricians recommend consuming this dish no more than three times a week.
• Do not forget to wash the eggs thoroughly in running water: there may be some on the shell.
• Village milk should be boiled.

Best Recipes

Let's look at different recipes for this dish. You can watch the cooking features in the video. When using a steamer, it is necessary to control the liquid level.

In this case, the presence of water should be checked every 20 minutes. You also need to control the water when cooking in a water bath.

Regular slow cooker recipe

Let's try to make a traditional omelet using functional techniques. To prepare you will need 3 eggs, 150 ml of milk, salt and a little butter. Here are the main preparation steps:

1. Beat the eggs into a bowl and then beat them with a mixer.
2. Then add milk and salt and continue beating.
3. The multicooker container should be greased with oil, and then the egg-milk mixture should be poured into it.
4. You need to put a wire rack at the bottom of the cup, pour a glass of water, and then place the prepared dishes.
5. Turn the appliance on to steam or bake mode for 20 minutes.

Steamer Recipes

Steamer cooking is a technology that was taken from Korean cuisine. Omelette with vegetables is popular.

In this case, you can take frozen mixtures or finely chop fresh vegetables. The broth must be boiled separately.

The eggs are beaten separately with vegetables, salt and cream. Then the heated broth is poured into the mixture. The prepared composition must be placed in a double boiler container.

After 5 minutes you can see the result, but most likely it will take about 20 minutes to prepare. Alternatively, eggs are beaten with milk, and then the mixture is poured into a container. The device turns on for 20 minutes.

In the microwave

To make this dish you will need two eggs, butter, a little milk and parsley. Then combine milk and eggs, add salt and finely chopped herbs.

Pour the mixture into a microwave-safe mold. Cover the container with a lid and turn on full power for a minute. Lift the lid so that the egg whites do not set, and then heat for another 1.5 minutes.

Recipe on water

You can cook a delicious omelette using water. The finished dish has a creamy appearance. You can add vegetables or meat to the mixture.

Place it in a glass or ceramic bowl that has been previously oiled. Place the mold in a saucepan, the water level in which should reach half the level of the mold.

Cover the pan with a lid and leave the dish for 12 minutes.

Meat omelette

You can mix eggs with meat. For the dish you will need three eggs, ¾ glass of milk, 300 grams of beef and salt. Here's how to cook:

1. Boil the meat and grind through a meat grinder or in.
2. Mix the main composition and add salt.
3. The mass must be divided into three parts.
4. First, pour the third part into the steamer and leave for 6-7 minutes.
5. Add meat to the second part and add on top of the first layer. It takes 9-10 minutes to cook.
6. Then add the rest of the mixture. And put it in a double boiler.