Steamed protein omelette. Steam omelette in a double boiler, in a water bath, in a slow cooker. Steamed omelette with sour cream, cheese, mushrooms, tomatoes

Steam omelet is a dish recommended for children's and diet food. It is often used when feeding children over one year of age, as well as in the diet of people with chronic diseases of the gastrointestinal tract - pancreatitis, gastritis, stomach ulcers. It is in a steamed omelet that all the beneficial substances of an egg dish are maximally preserved - vitamins B, A, D, E, lutein, lysine, arginine, aspartic, folic acid and others.

The steam product does not contain carcinogens, waste, or an abundance of cholesterol and calories, making the dish suitable for the prevention of obesity, premature aging and diseases of the cardiovascular system in people over 45 years of age. Being the basis of proper nutrition, omelet is often present in protein diets for weight loss.

History of the dish

Something similar to the first omelet appeared in Ancient Rome. The Romans mixed eggs with milk and honey and then fried them. However, the word "omelet" is of French origin. The French prepared it from eggs, ginger and herbs. Other nations also have this dish. In Spain it is called “tortilla” and is made from eggs, potatoes and onions. In Italy - "fritatta". For the filling, Italians usually use meat, vegetables and cheese. In Russia, “drachena” has long been prepared. To prepare this dish, eggs were mixed with caviar.

Each country had its own recipe for making an omelet. Therefore, it is not possible to answer exactly who invented it. Wherever this dish was invented, it is ideal for children, pregnant women, athletes, and those who adhere to diet No. 5. Is it possible to eat an omelet with pancreatitis?

Diet No. 5

This diet is prescribed to improve bile secretion and normalize the function of the liver and gall bladder. Diet No. 5 involves consuming the usual amount of proteins and carbohydrates, but the consumption of fats must be reduced.

Diet menu “5 table”: recipes for delicious dishes for every day

Several types of diets were developed by Soviet doctors to provide nutrition to patients in hospitals. Among them was the “fifth table” - special food for those who survived surgery on the liver, pancreas, or lost their gallbladder. Today, the menu for table 5 is publicly available and is considered a hit among those who strive to consume only low-fat and low-fat foods.

Table No. 5 - general principles

The gentle healing diet number 5 is prescribed to those who have diseases from the list: cholecystitis, cholelithiasis, hepatitis of various variations, cirrhosis and other diseases in which the absorption of fats is impaired or for some compelling reason fatty foods are contraindicated. At the same time, carbohydrates and proteins can be consumed as normal, but fats cannot be completely excluded.

Because of these restrictions, the diet is dominated by fiber (fruits, vegetables, fiber), lean fish, poultry, meat, cottage cheese and soy), as well as liquids. At the same time, liquids range from compotes from a traditional mixture of dried fruits and jelly to pureed soups and loose meat pates.

Attention

Excluded from the recipes for table number 5 are products containing a large percentage of fats - oils, fatty meats, fried foods, substances that irritate the mucous membranes of the gastrointestinal tract and cause increased bile secretion (such as essential oils in citrus fruits, hot spices, smoked meats).

There are three cooking methods for those who eat the fifth diet: boiling, stewing and baking. Dishes are served heated or cooled - that is, warm, but not scalding or cold.

Details of table number 5 are in the leaflet below.

Advice

According to reviews from those who are forced to live with such a sparing diet, onions and garlic are most lacking. Asafoetida can help with this problem. This is an oriental spice, at the same time reminiscent of both in taste and smell. A sort of onion-garlic in one bottle. And its properties are just as useful, but it does not cause pain in the right side, as happens after a single use of garlic.

In general, a variety of seasonings save you from the bland taste of food—you shouldn’t add too much salt. But not store-bought ones with a sea of various suspicious ingredients, but natural, pure ones - marjoram, oregano, rosemary, turmeric, parsnips. Pepper, by the way, is prohibited, but nutmeg copes well with its “spicy” function.

Recipes for delicious dishes for every day according to diet No. 5

There are dishes that you have neither the opportunity nor the desire to cook every day. And there are those that we are ready to eat almost every day and we never get tired of them. Let us dwell on such dishes in relation to diet No. 5.

Steam omelette

Instead of the classic crispy fried egg for breakfast, table number five offers us steamed eggs. In the first 2 weeks after an exacerbation of the disease or after surgery on the liver, gall bladder, or pancreas, only egg whites should be used for the recipe. Or whole quail eggs. After a difficult period, you can consume no more than 1 yolk per 24 hours.

This is how a steamed protein omelette is prepared. We divide the egg “into fractions” using a family heirloom - a cupronickel spoon. Simple will do too. We take the white, the yolk can then be fed to your family in the form of a regular omelet. So, protein.

Beat, add a couple of grains of salt and place the mixture with skim milk in the bowl of a double boiler. Cooking will take 20 minutes. You can eat it with herbs - parsley, cilantro, dill are not contraindicated.

For those who like it hot and simmer without pepper, we recommend whisking nutmeg powder into the milk-egg mass during the whipping process.

Chicken sausages

Buying in a store is not our method, because all the recipes for table number 5% are based on well-known and proven products. And in the sausage product produced at the Ensky factory, you can find such an incredible thing as “raw fat.” You know, but this is lard. For those who have a diseased liver, gallstones - it’s like death.

So we buy tender pink fillet and grind it into minced meat. At the same time, we beat a couple of eggs into a cup (you need whites, or whole quail ones), mix with spices - oregano, asafoetida, nutmeg - and with semolina so that it swells. Then we combine two edible components - a mixture of semolina with spices and eggs and minced meat. Wrap the sausages in plastic cling film and steam for 40 minutes.

Vegetable soup

Vegetable broth can also be amazingly tasty. First, throw chopped cabbage and half a potato into a liter saucepan of water on a hot burner. Simmer the carrots with asafoetida in a frying pan.

Can be made with soy sauce. Pour quail eggs over the carrots and stir. Add everything to the boiling soup. When serving, greens and low-fat sour cream are allowed.

And also delicious chicken meatballs with rice (fillet, spices, rice, quail egg).

Meat pate

You can put it on rye diet bread, and it will be a wonderful, tasty sandwich. The pate is prepared in the simplest way. Take chicken breast, or rabbit, or turkey, 800 grams.

Oregano, nutmeg, asafoetida, herbs, and 50 grams of butter. Let me remind you that you can use butter, but little by little. You won’t immediately pounce and eat all 800 grams of pate, which contains 50 grams of butter, will you? And you also need low-fat cheese.

Blend all this thoroughly (the butter has melted) and it’s ready.

Oatmeal porridge, royal

ABOUT! Oatmeal is a filling food, ideal for all sick people. In the menu for table 5 you can eat it according to a hundred different recipes. Sweet, with sugar and skim milk - available, with raisins and dried apricots with prunes - possible, with honey - please! We cook one to three, that is, one part flakes and three water. Even chicken broth with pieces of meat will be good. And with grated cheese too. And with mashed potatoes.

And if you grind the oatmeal into puree after cooking and sprinkle with cinnamon, you will have a Scottish version. For variety, add fillers such as condensed milk, maple syrup, fruits and berries, jam, marmalade, jam.

And compote

Without him - nowhere. Cook everything sweet and available from fruits for 10 minutes in boiling water and enjoy. Boiled pears, quinces, apples, compote grapes - for dessert.

Have you conquered Diet 5, the recipes for everyday dishes do not raise any questions, but are you still bothered by pain? Probably because you haven't followed your diet again.

It is important for diseases of the liver and gall bladder, since bile is produced in 3-4 hours, and if it does not have access to food, cramps begin. Therefore, you need to eat little by little (300 grams of food is optimal), at such an interval.

In order to make your difficult battle with bowls and cups easier, here is a delicious menu for the week.

Menu for diet 5 for a week

Monday

Breakfast: oatmeal with raisins, carob drink
Second breakfast: boiled apple, dry cookies (“Leningradskoye”, 2 pcs.)
Lunch: vegetable soup with chicken meatballs, some noodles
Afternoon snack: low-fat cottage cheese smoothie
Dinner: steam omelette, bread
Second dinner: cottage cheese with apple jam

Tuesday

Breakfast: oatmeal with peaches
Second breakfast: dried bananas, 4 pcs.
Lunch: chicken fillet with mixed vegetables
Afternoon snack: acidophilus, a piece of white bread
Dinner: cottage cheese pate, boiled egg
Second dinner: a glass of kefir (with strawberries in summer)

Wednesday

Breakfast: oatmeal with condensed milk
Second breakfast: muffin with dried apricots
Lunch: lazy dumplings
Afternoon snack: homemade chicken sausage sandwich
Dinner: carrot puree with steamed fish
Second dinner: kefir smoothie with pear

Thursday

Breakfast: oatmeal with dried apricots
Second breakfast: kefir envelope with cottage cheese
Lunch: pearl barley with minced chicken
Afternoon snack: fruit drink, smoothie or acidophilus
Dinner: vegetable soup
Second dinner: cottage cheese with jam

Friday

Breakfast: oatmeal with strawberry jam
Second breakfast: cottage cheese casserole
Lunch: baked chicken breasts with potatoes
Afternoon snack: apple
Dinner: cheesecakes
Second dinner: Fruit puree with sugar.

Saturday

Breakfast: oatmeal with homemade marmalade
Second breakfast: cottage cheese casserole with raisins
Lunch: couscous, cooked “a la” pilaf
Afternoon snack: 2 kiwis
Dinner: sushi with lean fish and cucumber
Second dinner: Children's fruit puree

Sunday

Breakfast: oatmeal with marshmallows
Second breakfast: steam omelette
Lunch: chicken cabbage rolls
Afternoon snack: cucumber salad
Dinner: cottage cheese casserole
Second dinner: cherry-kefir smoothie

Diet number 5 will definitely help you. And you won’t have to worry about such unpleasant consequences of eating heavy, irritating foods as diarrhea, nausea, heartburn and flatulence. The main thing is to follow the principles, buy and eat the right foods with a reduced fat content, and everything will be fine with your liver and gallstones!

Source: https://stany-krasivoy.ru/articles/pitanie/dieti/menyu-dieta-5-stol-reczepty-blyud-na-kazhdyj-den.html

Classic recipe for steaming (in a double boiler) as in the photo

How to make a healthy steamed dish. Steamed dishes are the healthiest. Products are not exposed to too high temperatures, so they retain many vitamins and microelements. Steam treatment prevents the formation of carcinogens that are harmful to health. In addition, such dishes are low in calories, since you don’t have to add oil to them when cooking.

This is a simple recipe for a protein omelet for diet No. 5. It is better to cook scrambled eggs in a double boiler. Be sure to take a fresh egg. It's easy to check its quality. Place it in the water: the fresh egg will lie on its side, at the bottom of the bowl. If it stands upright in the water or floats, it means that this product is no longer fresh.

You will need:

egg - 2 pieces;
butter - 1 teaspoon;
milk - 120 g;
salt.

Separate the whites from the yolks. If you can't separate the whites, first carefully crack the egg into a plate and then scoop out the yolk with a spoon.
Add a little salt and milk to the whites.
Beat well with a fork or blender.
Pour the resulting mixture into a container and place in a double boiler.
In ten minutes the dish will be ready.

This dish contains only the main ingredients - eggs and milk. However, you can change the protein steam omelette recipe at your discretion by adding herbs or vegetables. Bell peppers, cabbage, zucchini, green peas, spinach, celery, dill, parsley, basil, and cilantro are suitable. Choose ingredients according to your taste and add to the omelette. However, do not forget that you can only use those vegetables that are allowed in the diet.

Steamed omelette with mushrooms

To add a little variety to your breakfast or dinner, you can prepare a delicious steam omelet with mushrooms. Any mushroom will do for this purpose, but the most affordable and aromatic ones are champignons.

Ingredients:

5 eggs;
1.5 tbsp. l. corn flour;
5 champignons;
2 tbsp. l. peas;
1 tbsp. l. soy sauce (optional);
salt, pepper to taste;
125 ml. water.

Preparation progress:

We clean the mushrooms, wash them and chop them finely.
Place the prepared mushrooms in a colander and steam for 10 minutes.
Mix eggs with water, salt, pepper, flour and sauce.
Transfer the mushrooms to an omelet bowl, add the peas, and pour in the prepared egg.
Let it steam for 30 minutes.

Omelet recipes in a slow cooker

With chicken fillet

A steamed protein omelette in a slow cooker can be prepared not only with vegetables. You can add chicken or other meat, cheese, sour cream, seafood. Today we will prepare this dish with chicken fillet and bell pepper. Lean chicken is great for your diet, but if you don't like chicken, use any other lean meat. For example, rabbit, beef, veal, horse meat. This meat contains a minimum of fat.

You will need:

eggs - 6 pieces;
milk - 150 ml;
butter - 1 tablespoon;
green bell pepper - ½ piece;
chicken fillet - 200 g;
greens, salt.

Cut the chicken fillet into small pieces.
Cut the green pepper into strips. If you don't like long strips, you can cut the pepper into small cubes.
Separate the whites from the yolks. Whisk them with milk and salt.
Grease the multicooker bowl with oil and place the chicken fillet there. Distribute it evenly throughout the bowl.
Add herbs and bell pepper to the egg mixture and stir.
Pour the mixture into the bowl and close the multicooker lid.
After 15 minutes, the protein omelet in the slow cooker will be ready.

If you want to do without oil, you don’t have to grease the multicooker bowl. When serving, you can decorate the dish with herbs.

With zucchini

Zucchini is a dietary and healthy vegetable. It has a beneficial effect on the gastrointestinal tract and strengthens the heart muscle. In addition, this vegetable can be consumed in diet No. 5. And here is a recipe for a steamed protein omelet with zucchini, which will be an excellent breakfast.

You will need:

eggs - 3 pieces;
milk - 120 ml;
zucchini - 200 g;
salt, oil, herbs.

Grate the zucchini on a coarse grater. If you don't like zucchini, grate them on a fine grater. Then you won’t feel the taste of the vegetable, but your body will benefit.
Separate the whites from the yolks and beat.
Add milk, salt, finely chopped herbs to the whites and beat again.
Add the zucchini to the egg mixture and stir everything together.
Pour the mixture into a bowl.
Cook the omelette for 15-20 minutes.

In a steamer

Classic recipe

The recipe for an omelet in a steamer can be called a classic: it is in it that a light and airy steamed omelet is traditionally prepared in a frying pan. It is not customary to include fried sausage, ham and spicy cheese in a dietary dish, but low-fat cottage cheese and steamed carrots would be appropriate. When cooking scrambled eggs in a double boiler, omit the milk from the recipe.

You will need:

eggs - 3 pieces;
milk - half a glass;
salt.

Preparation:

Mix eggs with salt and milk.
Pour the mixture into a greased bowl and, lowering it into the unit, bake for twenty minutes.

How to cook a steam omelette without a steamer? Organize a water bath: pour water (up to half) into a container with a thick bottom and, placing a bowl with the egg mass in it, simmer over low heat for 25-35 minutes with the lid closed. It is better to take a metal omelet mold and pre-grease it with oil. Important: the bottom of the bowl should touch the surface of the water, and not sink into it.

A steamed omelette without a steamer turns out fluffy and tender due to the uniform heating of the dish, and thanks to the exposure to low temperatures (no more than 100°C), all beneficial substances will retain their properties.

It’s easy to make a steam omelette using a plastic bag: pour the omelette mixture into it and, carefully tying it, place it in a pan of boiling water. Cook the omelette over low heat for 15 minutes, then cut the bag and serve the dish.

With meat

The recipe for a steam omelette with meat cannot be supplemented with minced or finely chopped onion and breadcrumbs, as in the photo. Without losing the taste of the dish, beef can be replaced with boiled chicken breast or lean pork.

You will need:

eggs - 4 pieces;
beef - 200 g;
milk - half a glass;
butter - teaspoon;
spices, salt.

Preparation:

Boil the meat and grind in a blender.
Mix spices, salt, eggs, milk.
Pour a third of the omelette mixture into the steamer bowl and bake for 10 minutes until set.
Mix another third of the mixture with the meat and pour into the first layer. Cook for another 10 minutes.
Pour the remaining mixture over the mixture and bake for another 10 minutes until done. The omelette is ready to serve.

The result is a hearty and delicate puff omelette with meat, which can be served for lunch as a second course. If time is short, all the ingredients can be mixed and baked in one layer - it will be appetizing, but less elegant. To cook a steamed omelette in a multicooker, use the “Baking” or “Multicook” mode with the cooking time specified in the recipe.

Omelette with broccoli in the oven

How to cook a protein steam omelette in the oven? We offer a recipe with broccoli. This cabbage contains many vitamins and minerals. Broccoli fights cancer, strengthens blood vessels, removes toxins, and strengthens the immune system. Therefore, an omelet with such a vegetable will be very useful.

You will need:

eggs - 3 pieces;
flour - 3 teaspoons;
broccoli - 4 inflorescences;
sour cream - 2 tablespoons;
salt, oil.

Boil the broccoli florets for two minutes in salted water.
Separate the whites from the yolks and beat them.
Add sour cream, salt, flour and beat well again.
Grease muffin tins and add broccoli.
Pour in the egg mixture.
Place the molds in the oven and bake the omelette for twenty minutes at 190° degrees.

This dish will look very beautiful because of the bright green broccoli florets. You can also cook this omelet in the oven from just the whites, as in the slow cooker recipe.

There are a great many omelet recipes. You can constantly experiment with ingredients and choose exactly what you like. And at the same time, the dish will always bring only benefits to your body. In addition, if you are watching your weight, you have nothing to fear, because the calorie content of this dish without additives is only 118 kcal per 100 g. And the vegetable ingredients will not add so many calories. Therefore, you can safely eat this healthy dish and not be afraid to gain weight!

Treatment table No. 5 is a specially designed nutrition system aimed at normalizing the functioning of the liver, gastrointestinal tract (GIT), and accelerating bile secretion. The main indications for the diet: chronic cholecystitis, liver cirrhosis, hepatitis, chronic colitis and gastritis, rehabilitation period after surgery. The diet is considered balanced and gentle.

Egg white omelet in the microwave

Cooking time: 25 min.
Number of servings: 1 person.
Calorie content of the dish: 276 kcal.
Purpose: diet.
Kitchen: homemade.
Difficulty of preparation: easy.

The option of a protein omelet in the microwave will be very popular with people who prefer quick and healthy meals. It's very easy to do. Due to the presence of tomatoes in the recipe, the scrambled eggs turn out incredibly tasty, with a slight sourness. This diet omelette must be served hot, garnished with fresh herbs. The recipe calls for hard cheese. You can use any, but it’s better to find Parmesan.

Ingredients:

egg whites – 4 pcs.;
cheese – 50 g;
milk – 75 ml;
tomato – 1 small;
salt, dill.

Cooking method:

Beat the egg whites thoroughly, adding milk little by little.
Scald the tomato with boiling water and remove the skin. Cut into small cubes or slices.
Chop a few sprigs of dill.
Add the tomato and herbs to the well beaten egg mixture. Lightly salt it.
Grate the cheese coarsely.
Place the protein mixture in the microwave at medium power for 6-8 minutes.
Before serving, sprinkle the dish with grated cheese.

Features of preparing diet dishes No. 5

Diet No. 5 can be followed for several years (photo: fitslife.ru)

How to cook dishes correctly:

It is recommended to boil, bake or cook food in a double boiler or slow cooker.
Avoid foods that increase the secretion of gastric juice.
It is necessary to grind vegetables with coarse fibers and stringy meat. The meat should be lean, previously cleaned of tendons and skin.
The temperature of the food consumed should be 20-60 degrees Celsius. Cold or hot foods are excluded from the diet - they irritate the gastric mucosa.
Portions should be small and you should eat every 2.5-3 hours.
Foods rich in purines, oxidized fats and essential oils, cholesterol and oxalic acid are excluded from the diet.
Approximately, the daily diet should include 100 g of protein, 70 g of fat and 50 g of carbohydrates.
Dietary dishes should have an increased content of dietary fiber, pectin, lipotropic substances and liquid.

History and characteristics of the omelet

Diet omelette is an excellent option for breakfast (photo: sorokulya.ru)

It is not known exactly when the omelet was invented. This dish was famous in the Roman Empire. Beaten eggs received their final name in France “omelette”, which means “fried eggs”. In Italy, the omelette was known as a fritatta. Several types of cheese and vegetables were often added to eggs; in Spain, tortillas were added. In terms of the number of ingredients, an omelet is more like a casserole, very filling and high in calories. Omuraisu is an omelette in Japan with the most popular rice filling.

For the dietary version of the omelet, only whites are often used. They are better tolerated in diseases of the gastrointestinal tract. Egg white makes up about 67% of the total mass of an egg. It is rich in biotin, vitamins B, E, K, H. In terms of vitamin D content, protein is second only to fish oil. Protein is also a source of valuable amino acids, proteins, carbohydrates, and minerals (iron, potassium, calcium, phosphorus). 100 grams of protein contain 11 grams of protein and 45 calories.

Nutritionist advice. Scientists have long proven that cholesterol from eggs is not so bad. The composition of chicken eggs (white and yolk) includes lecithin and choline. These are substances that prevent the deposition of cholesterol. It also contains up to 14% of the daily value of protein, a large supply of essential amino acids, essential vitamins and minerals, and antioxidants.

The benefits of eggs are not lost when frying. The main charm of an omelet is its short-term heating. So only 10-15 percent of vitamins are destroyed.

Important! Egg white is 93.7% digestible by the human body. If we compare with other products, then for fish this coefficient is only 76, and for meat - 73%

The calorie content of an omelet depends on the method of its preparation, as well as the ingredients.

Calorie content of omelet per 100 g of product:

Product	Kcal, 100 g
Omelette with milk	115
Omelet with cheese	250
Broccoli omelette	104
Omelette with tomatoes	98
Omelette with vegetables	156
Omelet with ham	180

Best Recipes

A steamed omelette turns out fluffier than a fried one (photo: hudeem-s-profi.ru)

The best protein omelet recipes for diet 5:

Omelette in a steamer with herbs. You need 3 proteins, a glass of low-fat milk, salt, a little paprika, 5 g of vegetable oil, fresh herbs (parsley, basil, dill).

Separate the whites from the yolks.
Beat thoroughly in a clean and dry container until fluffy foam appears.
Add salt, paprika and beat again.
Gradually add chopped herbs, stirring constantly.
Grease the steamer container with vegetable oil.
Pour the mixture into it and cook for 10 minutes.

Omelette in a frying pan with vegetables.

5 proteins,
150 g milk,
tomato,
medium bell pepper,
parsley,
a little vegetable oil,
salt.

Beat the whites with a mixer until fluffy foam appears.
Add milk, stirring vigorously.
Chop parsley, salt, add to eggs.
Heat the frying pan thoroughly and grease it with vegetable oil. Pour in the omelette mixture, reduce heat to low and cover with a lid.
While the eggs are cooking, cut the tomatoes and bell peppers into small cubes. You can add a little low-fat sour cream and mix.
Place on top of the half-finished omelette and roll into a tube. Leave for 3 minutes and turn off the heat
Before serving, sprinkle with herbs.

Omelette with cottage cheese

Cooking time: half an hour.
Number of servings: 2 persons.
Calorie content of the dish: 296 kcal.
Purpose: diet, breakfast.
Kitchen: homemade.
Difficulty of preparation: easy.

A dietary omelet with cottage cheese can even be included in a child’s diet, because it is prepared from products that are exclusively healthy for the body. It is fried in a frying pan with the addition of olive oil, but if yours has a non-stick layer, then you don’t have to grease it at all. This dish must be served hot, with a slice of whole grain bread and a cup of aromatic herbal tea.

Ingredients:

egg whites – 6 pcs.;
salt, spices;
low-fat cottage cheese – 0.4 kg;
olive oil – 1 tsp;
dill and parsley - half a bunch;
green onions - 10 feathers.

Cooking method:

Wash and dry the greens and onions.
Mash the whites into a fluffy foam with a little salt. You can do this with a fork, but it is more convenient to use a whisk or mixer. Add cottage cheese. Season.
Chop the green onions and mix with the egg-curd mixture.
Preheat the frying pan. Brush it with a little olive oil.
Pour the curd and egg mixture into the pan and immediately cover with a lid.
Cook over low heat for 10 minutes. Remove from heat. Keep covered for a couple more minutes.
Serve the dietary dish in portioned plates, sprinkled with chopped herbs.

History of the dish: national preferences

For the first time, a dish of eggs beaten with additional ingredients was mentioned in ancient Roman chronicles, where it was considered as a dessert and was generously flavored with honey. But most peoples of the world have their own culinary traditions, and dishes based on whipped egg-milk mixtures here have their own names.

French omelette. The classic solution includes a mixture of spicy Provençal herbs, ginger root, egg yolks and whites, milk or cream.
Spanish tortilla. Here, the additional ingredients are onions and potatoes, fried in oil and covered with beaten eggs.
Italian frittata. Vegetable, meat, and cheese fillings are added to the dish, and traditional spices and herbs are used.
Russian fight. In this case, a mixture of eggs and milk was supplemented with caviar, creating a unique and very nutritious delicacy.

Eating diet and low-cholesterol foods is often associated with the need to adhere to a special diet as recommended by doctors. In this case, it is the low-calorie protein omelet that comes in handy.

Secrets of preparing a diet omelet

Protein omelet is often mentioned as dietary element No. 5. It is prescribed for cholelithiasis, improves the secretion of bile, and stimulates liver function. The main feature of the diet is the almost complete exclusion of fats. Proteins and carbohydrates are consumed in normal amounts.

Food is prepared steamed or boiled. Accordingly, its calorie content remains minimal.

To prepare a steam omelette correctly, you should consider the following important points.

Freshness of ingredients. To create a high-quality, tasty and healthy dish, it is worth taking ingredients that will be safe for both children and adults with disabilities.
Purity. Since eggs can be a source of dangerous infections, in particular salmonellosis, before separating the yolks and whites, you need to thoroughly rinse the shell with running water.
Proportions. When combining egg whites with milk, you must make sure that the volumes of all products used are equal. Only precise adherence to proportions ensures the excellent taste of the dish.
Consistency. It is worth paying attention to the thoroughness of mixing proteins and milk.

Only by following the recommendations can you achieve a homogeneous mass and make the omelette strong enough.

If you are preparing a dietary dish, it is better to do without the use of additional components. But when you include a protein omelet in your diet just to diversify your diet, it is quite possible to flavor it with fillers - vegetables, cheese, and your favorite spices.

Following a number of culinary tricks is of great importance.

The amount of salt used should be minimized. It is added almost before the completion of heat treatment.
It is recommended to avoid any fatty additives - mayonnaise, cream, as well as flour and cereals. Semolina and flour make the consistency denser, but increase the calorie content. Potato starch is suitable for improving texture.
Thoroughly whisking all ingredients helps to achieve maximum fluffiness.

The mass of milk and proteins will be fluffy and homogeneous only with due diligence.

How to cook a diet omelette in the oven?

This dish is very easy to prepare. A recipe for a diet protein omelet baked in the oven involves, first of all, preparing the necessary products. To do this, beat the eggs with a fork, whisk or blender, add skim milk or water, and salt to taste. All ingredients are broken down until smooth. Then the mixture is poured into a baking dish and sent to the oven. There are also methods for preparing this dish in a slow cooker or steamer. If you want to get a delicious diet omelette in the oven, the recipe with photos of which is presented in this article, you need to take into account a few simple cooking secrets.

Add as little oil as possible or omit it completely.
It is recommended to salt the dish before finishing cooking; a minimal amount of salt is used.
There is no need to top the omelette with mayonnaise or rich sour cream. If you want the dish to be truly dietary, you should not use anything other than greens and healthy vegetables.
Avoid recipes that involve the use of semolina and flour. These ingredients can be replaced with a small amount of starch.
If you decide to cook scrambled eggs for dinner, you should not make them with yolks.
The better you beat the whites, the fluffier your omelette will be. If you do it poorly, you'll end up with something like a pancake.
Make an omelet in the morning: cut it into portions, put one in a container, and then take the dish with you to work. This way you will provide yourself with a nutritious and healthy snack.

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Best Recipes

Today, the best recipes for all occasions are offered not only by classic cookbooks. Even manufacturers of modern household appliances are ready to offer their own methods of preparing dietary dishes. Multi-cookers, double boilers and even microwave ovens greatly facilitate the cooking process. But even if you only have an oven or a water bath, you can prepare a tasty and healthy dish with minimal time.

Steam

To prepare the correct steam omelette in a dietary version, you will need to use two egg whites. Before whipping, add 120 ml of milk and a little salt to taste. The mixture is whipped into a fluffy foam using a blender or whisk, then poured into a mold and placed inside a double boiler for 10 minutes.

In a slow cooker

A protein omelet in a slow cooker is interesting, first of all, because it allows you to add flavor diversity to the dish. Instead of milk, you can use sour cream as a filler, add other ingredients - cheese, chicken breast, vegetables.

To prepare the dish you will need the whites of 6 eggs, 150 ml of milk, a spoon of vegetable or butter, half a bell pepper, finely chopped chicken fillet, parsley. The step-by-step cooking process will look like this:

the fillet is cut and placed in a greased multicooker bowl;
half a bell pepper and fresh herbs are chopped on a board;
In a bowl, mix milk with egg whites and a pinch of salt;
pepper and herbs are added to the whipped base;
the homogeneous mixture is poured into the bowl;
The time is set - 15 minutes until ready.

The finished omelette is laid out in portions and served to the table.

In the oven

In baking dishes you can easily prepare a delicious steam omelet in the oven. This way the dish will get not only a rosy appearance, but also a tender crust. Usually, for the oven, the dish is flavored with vegetables - cauliflower or broccoli, the inflorescences of which are pre-boiled and chopped.

To prepare the dish you need to take three egg whites, 100 ml of milk, flour (10 g). If you replace milk with sour cream, you will have to add two tablespoons. The molds are greased with oil, all ingredients are mixed and whipped until fluffy.

Salt and spices or fresh herbs are added to taste. Cocotte makers or muffin tins are convenient for portion serving. The omelet is poured into containers and placed in an oven preheated to 190 degrees for 20 minutes.

In a water bath

If you don’t have a multicooker or steamer at home, you can resort to a simple and understandable method of preparing a dish in a water bath. To create the appropriate conditions, you will need two containers: one larger, the other smaller. Water is poured into the first, and the omelette mixture into the second. After the liquid boils over the fire, place a covered frying pan with a protein-milk mixture on top of it. Cooking time depends on temperature.

After boiling, reduce the heat and maintain it at this level. Cooking in a water bath significantly reduces labor costs and helps make the omelet quite fluffy and completely dietary. The recipe for the dish will be the simplest: for each protein you will need about 60 ml of milk or other liquid. Salt is added to taste. The mixture is thoroughly beaten and immediately after pouring into the mold it is sent to a water bath.

Low-calorie omelet recipes for proper nutrition

There are many recipes for dietary omelets; they can be made from eggs, whites only, with the addition of low-fat milk or water. If you follow the cooking rules, such food can be consumed at any time of the day.

The method of heat treatment also matters. It is best to steam the dish, as it retains more nutrients.

Attention! You can use vegetables, cottage cheese, cheese and even fruits as additional ingredients. There are no fats in the dietary recipes. In extreme cases, using a small amount of olive oil is acceptable.

Avoid recipes that use flour or semolina. These components can be replaced with a small amount of starch.

If you want a fluffy omelette, then try to beat the whites into a fluffy foam. If you do this poorly, you will end up with a flat pancake.

With vegetables

A vegetable diet omelette will quickly satisfy your hunger, energize you and will not cause heaviness in your stomach. This fluffy, appetizing and light dish will appeal to those losing weight. This is a simple recipe, so even a novice cook can handle it.

Cooking instructions:

Cut peeled carrots, 400 g of zucchini, 2 bell peppers, 1 onion into small cubes, and separate 400 grams of broccoli into florets.
Heat 1 tbsp in a non-stick frying pan. a spoonful of olive oil and 2 tbsp. l. water, simmer carrots, zucchini, paprika, onions for 5 minutes.
Then add cabbage and simmer for 5 minutes.
Meanwhile, beat 4 eggs with a whisk or mixer, add skim milk, salt, and spices to the fluffy mass.
Pour the mixture over the vegetables and fry for 5 – 7 minutes.

The omelette has a delicate taste and pleasant aroma. Sprinkle it with chopped herbs.

With Chiken

Chicken omelet will be appreciated by meat eaters who need to lose weight. This recipe is dairy-free and uses water instead to reduce calories. But its taste does not deteriorate because of this.

Cut 1 chicken breast into small pieces, simmer it in a frying pan over low heat until cooked.
Separate the yolks from the whites of 3 eggs.
Beat the whites with a mixer to form a thick foam, carefully combine them with the yolks, and beat again.
Without turning off the blender, gradually add 3 tbsp into the mixture. l. water. Add salt.
Pour over the chicken; when the mixture rises, simmer over low heat for another 3 to 5 minutes.

Eat a diet omelet with fresh vegetables and herbs.

With cottage cheese

If you are tired of the classic diet omelette, then prepare a dish with cottage cheese. This is a high-protein food that will accelerate muscle growth and fat burning.

To prepare a cottage cheese omelette, follow this plan:

Separate 2 whites from the yolks, beat them separately, and then combine as in the previous recipe.
Separately, beat 100 g of cottage cheese with a blender. Take a product with a fat content of up to 5%
Combine the egg and curd mass, mix gently but thoroughly.
Salt, add spices, chopped green onions, dill.
Pour the mixture into a hot frying pan without oil. Cook for 5 – 8 minutes.

The finished dish has a pleasant creamy taste.

With cheese, beans and tomato

For this dietary omelet, you need to choose low-fat cheese. A product with this indicator of 10 - 17%, for example, mozzarella or ricotta, is quite suitable. The combination of young juicy beans, tomatoes, eggs and cheese gives a unique taste. This dish is recommended to be eaten for breakfast or lunch.

Recipe for making an omelet with vegetables and cheese:

Simmer 100 g of green beans in a mixture of olive oil and water.
After 5 minutes, add the chopped tomato to the pan. Simmer the vegetables for another 5 minutes.
Separately beat 3 whites and yolk, then combine them. Continue beating the mass, pour 1 tbsp into it. l. water.
Salt and add spices if desired.
Grate 20 g of cheese and add to the egg mixture.
Pour in the vegetables, cover the pan with a lid, cook for 5 minutes.

When serving, sprinkle the diet omelette with herbs.

Oat

Diet omelette with oatmeal is very popular among fans of healthy eating and athletes. Salmon, low-fat cottage cheese, tomatoes, herbs or even fruit are used to fill the “oatmeal pancake”.

Beat the white and yolk and mix them.
Add 2 tbsp to the mixture. l. oatmeal, which can be ground in a coffee grinder before adding. It is recommended to use coarse flakes, which have more fiber.
Pour the mixture with 1 - 2 tbsp. l. milk with zero fat content, salt, mix.
Pour the mixture into a non-stick frying pan and fry on each side.

Place lettuce leaves and thin slices of salmon inside the pancake. This dish looks appetizing and tastes great.

Buckwheat

If you have buckwheat porridge left in the refrigerator, then prepare a diet omelet from it. The recipe uses 3 whites and 1 yolk, which is important during a strict diet.