Cornmeal Fritters Recipe. Calorie, chemical composition and nutritional value.

Beneficial features

Corn flour is perfectly digestible, so baking from it will only be beneficial for your body. Thanks to its rich composition and texture, it improves the digestive process, stimulates metabolism, helps normalize blood cholesterol levels and cleanse blood vessels.

Certain varieties of corn bread baked from such flour are recommended for people who are on a diet. In addition, it is used by people who have an upset stomach, due to which they are contraindicated in eating their usual wheat bread.

It also brings exceptional benefits to healthy people; for example, athletes often include it in their diet to enrich the body with vitamins and improve athletic performance. It is widely used for preparing various dishes, especially Italian and Mexican cuisine. However, recently it has been gaining more and more trust among domestic chefs, who are getting used to using it in the manufacture of various baked goods.

Content:

• Beneficial features
• How to choose
• Compound
• Properties of corn flour
• Use in cooking
• Hazardous properties

Corn flour is beneficial for people with stomach disorders, pregnant and lactating women, as well as children and athletes. The substances included in its composition tone the heart and blood vessels, improve the condition of the heart, thereby stimulating blood circulation. In addition, they provide a mild diuretic effect and normalize the functioning of the biliary tract. Due to the large amount of carbohydrates contained in corn flour, it is often recommended for diabetics in order to normalize blood sugar levels. In addition, with regular use, it has a positive effect on the condition of blood vessels, strengthening them and making them more elastic, and also strengthens the teeth, so you can significantly reduce visits to the dentist. It is even used in cosmetology, as a base for masks, whose task is to improve the condition of the skin and rejuvenate the face.

Corn baked goods

To ensure that the fat you eat with food does not harm your figure, you need to include dishes made from corn flour in your diet. Use it when baking muffins, bread, pancakes. It can be used to coat the bottom of a baking sheet to prevent food from burning. Mix seasonings with cornmeal to coat baked fish or meat chops.

Corn flour biscuit

It is light and does not contain many calories. You can prepare it in half an hour. Ingredients for this cake:

• corn flour - 1 tbsp;
• eggs - 5 pcs;
• sugar - 0.5 cups;
• zest of one lemon;
• 1 tsp soda;
• 1 tbsp. vinegar.

1. First separate the eggs into yolks and whites.
2. Place cornmeal, lemon, salt and baking soda, slaked with vinegar, in a container and mix.
3. Add the yolks and sugar beaten in a blender.
4. Mix everything again with a mixer.
5. In a separate container, beat the whites into a strong foam and combine with other ingredients.
6. Mix them with gentle movements.
7. Pour the resulting dough into the prepared pan and bake for 30 minutes in the oven at 180 degrees.
8. To slightly moisten the finished dough, you can soak it in lemon syrup.

Cornbread

This bread is popular in Chile. To prepare it you need:

• 0.5 kg wheat and 0.5 kg corn flour;
• 1 hot pepper;
• 2 onions;
• 3 eggs;
• 200 g sour cream.

1. Mix the two types of flour thoroughly.
2. Add finely chopped hot peppers and onions.
3. Prepare a baking sheet by greasing the bottom and sides with oil.
4. Make a well in the center of the flour mound and add beaten eggs and sour cream.
5. Knead the dough and place in a baking dish.
6. Place in the oven for 35 minutes.
7. While still hot, cut the bread into portions.

Corn flour cookies

To prepare you will need:

• 300 g corn and 300 g wheat flour;
• 20 g yeast;
• 100 g sesame oil;
• 3 tbsp. l. fennel and cumin seeds;
• a pinch of cinnamon.

1. Add some cinnamon powder and cumin powder to the water.
2. Add the flour mixture, yeast and a pinch of salt.
3. Stir until smooth.
4. Add sesame oil and beaten eggs little by little. If the dough is too stiff, you can add a little water.
5. Roll out the finished dough to a thickness of 1 cm and cut it with a special mold or glass.
6. Place the cut out cookies on the fennel scattered in a saucer and press lightly with your hand. Afterwards, place the cookies on a greased baking sheet.
7. Place in the oven when the temperature reaches 180 degrees. Bake for 20 minutes.

How to choose

Some EU countries allow the use of genetically modified organisms for growing plants. This means that imported corn may not be natural, grown using GMOs. It is for this reason that it is recommended to give preference to domestic manufacturers, preferably proven brands. Buy flour only from stores you trust, as improper storage conditions have a very bad effect on it: in particular, damp corn flour may contain mold or harmful nitrates, which stimulate the development of cancer cells. Therefore, buy only from trusted manufacturers and in trusted stores, make sure that the pack is hermetically sealed and does not allow air or moisture to pass through. High-quality products should be small in size, with a pleasant golden color. A little tip: it reaches its greatest benefits about a month after production, so try to buy products that have been stored for at least three or four weeks.

Anti-acne mask with corn flour

A tablespoon of honey must be mixed with a tbsp. spoon of corn flour. You can use the resulting mass as a scrub or mask. It is advisable to apply the mixture in a circular motion. After 10 minutes, the residue must be washed off.

1 tbsp. a spoonful of white clay should be mixed with 1 tbsp. spoon of flour. Add 2 tbsp. spoons of strong brewed black tea and 1 teaspoon of freshly squeezed lemon juice, then mix the mixture until smooth. For dry skin, brewed tea can be replaced with yogurt.

Apply the mask to your face and wait 20 minutes. After completing the procedure, the residue should be washed off.

https://www.youtube.com/watch?v=lR3nA1Qpu04

2 tbsp. spoons of corn flour must be mixed with 2 tbsp. spoons of liquid soap. Add 2 tbsp. spoons of chopped almond powder and 1-2 tbsp. spoons of apple cider vinegar.

This mask has an extremely beneficial effect on oily skin and will also help get rid of acne and various skin inflammations. This acne remedy can be used daily, leaving on the face until completely dry.

1. Undoubtedly, the product has a lot of positive qualities, but, like any other raw material, there are contraindications. Corn flour can cause increased blood thickness. Therefore, it is not recommended to include the composition in the diet if you are prone to the formation of blood clots. The same applies to people who have recently undergone surgery.
2. It was noted that the product prevents rapid weight gain. Undoubtedly, this quality is good for those people who are struggling with extra pounds. Flour can be harmful to those who, on the contrary, have problems with underweight. Also, you should not include the composition in the diet if you have poor appetite and anorexia.
3. It is not recommended to include foods that contain corn flour in your diet if you suffer from acute gastrointestinal pathologies. It is also worth knowing that the composition provokes the release of bile. Therefore, strictly control the consumption of corn flour if you have gallbladder and liver diseases.
4. In some cases, the product may have a positive effect on health. Don't take risks and consult your doctor in advance. It is not recommended to include corn flour in the diet of children who suffer from diathesis. Consult your pediatrician.
5. It is important to note that you can most often find genetically modified corn on store shelves. Almost everyone knows the negative impact such products have on humans. Therefore, when purchasing ready-made flour, pay attention to the mark that the raw materials were used unchanged.

chickpea flour - benefits and harm

Corn flour should not be consumed if you have serious liver diseases, as it increases the flow of bile and thereby impairs liver function. It also thickens the blood to some extent and is therefore not recommended for thrombophlebitis.

Compound

To make corn flour, unlike grits, yellow corn is used, which has a huge amount of useful substances, which it transfers to those who eat it. It contains potassium and magnesium, B vitamins, iron and calcium.

Vitamin B1 contained in it is necessary to maintain normal nervous activity, which is very important for those whose work involves intellectual stress.
The iron it contains is indispensable for the process of creating blood, and is very helpful for people with anemia. Composition of corn flour (per 100 g)

Corn flour contains a large amount of fiber, which is vital for normal intestinal motility, which means it is excellent for treating constipation or acting as a preventive measure. In addition, scientists believe that with regular use it can significantly reduce the risk of colon cancer due to the normalization of intestinal function. For the same reason, corn flour acts as an effective prevention of the development of hemorrhoids.

Corn pie

Here’s another very nice recipe for a real cornmeal pie. More precisely, from flat cakes prepared on its basis. Take 200 g of kefir or sour milk; Fresh whey will also work. And also 250 grams of two types of flour - wheat and corn. 100 grams of semolina - for the airiness of the dough. Salt and sugar - to taste. Knead the dough, roll into a ball, let stand until the semolina swells. Then roll it into flat cakes of the same size, an even number. Place any filling you want on one (like shawarma, or even just pieces of meat, vegetables, even sausage), cover the other, etc. The edges need to be pinched. Place the product on a baking sheet and bake in the oven until golden brown (temperature 180 degrees). Cut the finished “pie” into slices and bring to the table. You can serve it with ketchup or your favorite sauce. Bon appetit!

Corn flour is a dietary product; it contains a large amount of protein and starch, which are easily and quickly absorbed by the body. The components that make up the flour can promote better bile secretion, reduce cholesterol and have a beneficial effect on the production of red blood cells.

Thanks to the properties listed above, you can not be afraid to use corn flour for making baked goods and desserts, even for small children. Therefore, every housewife should have in her arsenal a small collection of recipes for dishes that can be prepared using this flour.

Cornmeal fritters

They turn out unusually bright and fragrant.
Ingredients:
2 eggs 3 tbsp. spoons of sugar 300 grams of kefir 1 teaspoon of baking powder 4-6 tbsp. spoons of wheat flour 6-10 tbsp. tablespoons corn flour vegetable oil and salt

How to make cornmeal pancakes:

Pancakes are easy to prepare; this dish is perfect for breakfast. First you need to mix eggs, sugar and salt, then kefir is added to this mixture.

You need to add corn and wheat flour and baking powder to the mixture. To avoid lumps, you should mix everything thoroughly.

You need to fry the pancakes in a frying pan greased with vegetable oil. A golden color will indicate that the dish is fully prepared.

You can serve cornmeal pancakes with jam, honey, and sour cream.

Properties of corn flour

Corn flour is so healthy and safe that it is used as a base for the manufacture of medicines that are designed to help people suffering from hypertension, kidney or gall diseases.

Corn flour is also good for your appearance: if you regularly eat baked goods made from it, you will notice that your skin has become much better. This is due to the fact that the substances contained in flour nourish skin cells, stimulate regeneration and thus provide a rejuvenating effect. For cosmetic purposes, it is useful for both internal and external use. For example, you can make scrubs and masks from it.

Recipe for high blood pressure

You need to take a tablespoon of corn flour and pour boiling water over it, leave to steep for 10-12 hours. Since it will be quite difficult to filter the water, you just need to drink it in the morning, leaving the grounds at the bottom. Use this natural remedy every day until your blood pressure decreases.

For hypertension, you can take half a glass of corn flour, add a glass of warm water to it, and leave for 24 hours. The resulting mixture should be taken two tablespoons each time before meals.

Rejuvenating mask

You need 2 tablespoons of flour and an egg white. Beat the egg white, add flour to it, and continue beating until a stable foam forms. The resulting mixture should be applied to the face, left for 20 minutes until dry, then rinsed with warm water. Be sure to apply your usual nourishing oil (for example, coconut) or cream to your face.

For children and pregnant women

Baking made from corn flour is also strongly recommended for women to consume during pregnancy and breastfeeding, as it has an exceptionally good effect on the body, and during pregnancy it also helps fight such problems as constipation. As for the children's menu, pediatricians advise children under 12 years of age to avoid baking, but cornmeal itself in their diet will bring exceptional benefits.

The benefits and harms of corn flour

Possible harm from consuming corn flour lies in individual intolerance to the product, since the main source of allergies, gluten, is practically absent here. Hypotensive people and people with stomach and duodenal ulcers should not often use such flour as food. Increased acidity is also a contraindication. It is not recommended to indulge in corn flour in case of thrombosis and chronic weight problems, since this product does not contribute to effective weight gain. This same factor can be called key for those who, on the contrary, want to lose weight.

Among the main beneficial properties of corn flour is the ability to effectively cleanse the intestines, as well as normalize processes associated with the natural removal of waste and toxins from the body, which is possible due to its high fiber content.

The presence of thiamine in the product ensures normal brain function, stabilizes the nervous system and maintains optimal blood circulation, which helps reduce high blood pressure and prevent its fluctuations.

Due to the presence of phosphorus, corn flour has the ability to normalize the acid-base balance. This is the main reason why it is beneficial for the oral cavity and, in particular, for tooth enamel. In addition, the use of this product is an active prevention against bad breath. Improving the body's pH, in general, helps improve the quality of the skin, relieve inflammatory processes on its surface and eliminate problems such as pimples and acne. For the same reason, corn flour is often included in homemade cosmetics - scrubs and masks.

Speaking about the cosmetic effect of this product, it is worth noting its smoothing abilities. Medium and coarse corn derivatives can be used in facial scrubs and anti-cellulite products, for example, in combination with aloe juice, honey or egg white.

This mukai has a diuretic effect, which allows you to remove excess fluid from the body and relieve inflammatory processes in the kidneys. This action is also relevant for minor ailments and colds, when it is necessary to drink a lot of fluid and quickly remove it to normalize the condition.

Use in cooking

Cooks around the world have long appreciated corn flour as an excellent ingredient for many types of baked goods, which this way turns out much more tender and crumbly. It has been known to mankind for so long that the Indians even used it for cooking. In addition, corn flour has many advantages over wheat flour: baking with it saturates much faster, and this effect lasts much longer. In addition, baked goods tend to take a very long time to digest and absorb, which is very useful. Baking made from corn flour contains a much higher concentration of plant proteins compared to wheat flour.

When losing weight

Baking made from corn flour contains a small amount of calories, but fills you for a long time. Any dishes containing it in their composition can be used as an unobtrusive ingredient for fasting days, especially after feasts. However, it is important to remember that in order for baked goods made from corn flour to be truly dietary, you need to add a minimum amount of sugar and eggs, as well as butter or cream.

However, even with a minimal amount of these delicious ingredients, a cornmeal dish will still taste amazing, and you can test this for yourself.

For special needs

Dishes made from corn flour are indispensable for those whose bodies cannot tolerate vegetable protein, which is part of some cereals, including wheat. Along with corn flour, such people are also recommended to use chickpea flour or coconut flour.

Even if you don't want to cook your own dishes from corn flour, you can buy them in the store, because now they can be found in many supermarkets.

Application

What other properties does corn flour have? The benefits and harms of this product have been described above. Let's consider additional uses of corn flour.

This product is known to be used in completely unexpected areas. For example, flour is widely used in fishing as bait for white fish. In addition, it is used as a binding agent in the production of various sausages, brewing, etc. Another important property is that it slows down the fermentation of carbohydrates, and therefore products with the addition of this component retain their shelf life longer.

The use of corn flour is known in various fields of human activity. It is most often used in cooking. In addition to a variety of baked goods, this product is used in the manufacture of corn flakes, which modern children love so much. Coarse flour is used primarily for baking bread and confectionery. To produce the most fluffy and airy culinary creations, a finely ground product is used. Dishes such as pancakes, pancakes, baked goods, pies, various cookies and cakes, desserts, soups, main courses, etc. are made from corn flour.

Corn flour is also used in cosmetology. There are known recipes for various face and hand masks made using this product.