Step-by-step recipe for making fried eggs

Fried eggs – 12 unusual recipes

You can make many different types of fried eggs from eggs, which we will look at today. You will be surprised how many recipes you have never even heard of.

Interesting! Eggs contain many vitamins and microelements, namely folic acid, biotin, potassium, phosphorus, iron, B vitamins, vitamins A, E, D and many other components. One egg contains 15% of the daily protein requirement a person needs.

Such a simple dish will help out when you need to cook something, but there is catastrophically little time for it.

Required Products:

• Egg – 1 pc.;
• vegetable oil for frying – 1 tbsp. l.;
• salt – 1 pinch;
• greens - 1 sprig.

Preparation:

Heat the frying pan over high heat. Pour oil onto it and distribute over the entire area of ​​the pan.

Good to know! If you salt scrambled eggs during cooking, light spots from the salt will form on the yolk.

Carefully crack the egg into the pan so as not to damage the integrity of the yolk. Reduce heat to medium and fry the egg until the white is completely white. The yolk should remain raw.

Fried eggs according to the classic recipe are ready. Before serving, it should be salted and sprinkled with chopped herbs.

This is not a simple fried egg; it will be cooked in a tomato in the microwave. It's very fast and tasty.

Required Products:

• Eggs – 2 pcs.;
• tomatoes (large) – 2 pcs.;
• butter – 2 tsp;
• garlic – 2 cloves;
• hard cheese – 0.02 kg;
• salt to taste.

Preparation:

Rinse the tomatoes. Cut off the top of each and carefully use a teaspoon to remove all the pulp without touching the walls.

Turn the tomatoes cut side down to drain any unnecessary juice. Grate the cheese on a grater with medium holes. Remove the peel from the garlic, crush it with a knife blade, and chop finely. Combine garlic with softened butter.

Treat the inside of the prepared tomato molds with an oil-garlic mixture. Transfer to a plate. Place grated cheese on the bottom of the tomatoes. Break an egg into each tomato. Using a needle or the tip of a knife, carefully pierce the yolk and place it with a plate in the microwave.

Set the cooking time to 5 minutes at medium power. Add salt before serving.

Interesting to know! Calcium, which is found in eggs, is absorbed by the body rather poorly. And all because of the high content of animal protein. In order for an adult to get the daily requirement of calcium, you need to eat at least 40 eggs.

Fried eggs with bacon

To make the dish even more nutritious, bacon is added to scrambled eggs in English.

Required Products:

• Eggs – 2 pcs.;
• bacon (raw smoked) – 4-5 slices;
• green onions – 1 bunch;
• olive oil – 0.5 tbsp. l.;
• sweet pepper – 3-4 slices;
• salt, black pepper to your taste.

Preparation:

Rinse the onions and peppers. Cut off the required amount of pepper and cut into long pieces. Chop the onion as well.

Important! When frying bacon, keep in mind that it will also fry with other foods. If you fry it well at the initial stage, then by the end of cooking it may burn.

Place the frying pan on the stove and pour olive oil onto it. When hot enough, place bacon slices on top. Lightly fry them on both sides.

Add pepper to bacon. After 2-3 minutes, beat in the eggs and sprinkle everything with green onions. Add salt and pepper and cover with a lid. Do not forget to control the yolks so that they remain liquid.

For this version of scrambled eggs, we will use heart-shaped portioned fireproof molds. You can choose the shape to suit your taste.

Required Products:

• Eggs – 4 pcs.;
• cream – 0.20 l.;
• shallots – 8 pcs.;
• thyme – 4 sprigs (fresh) or 1 tsp. (dry).;
• butter – 4 tbsp. l.;
• dry white wine – 3 tbsp. l.;
• salt, pepper to your taste.

Preparation:

Peel the onion and cut into strips. If you use fresh thyme, you need to rinse it and tear off the leaves.

Good to know! When buying fresh thyme, pay attention not to its leaves; they should be light green in color and not have any stains or damage. You need to store it in the refrigerator, wrapped in a paper towel.

Place a frying pan on the stove and put butter on it. When the butter has melted, add the onion and thyme to the pan. Sauté until the onion is transparent. Add pepper and salt, stir.

Pour in the wine and continue cooking until it has evaporated. Then pour in the cream and continue cooking for another 5 minutes.

Preheat the oven to 180 degrees. Place the onion in the molds and make small “pits” in the center of each. Carefully beat 1 egg into them. Place our fried eggs in the oven for 10 minutes.

After the specified time has passed, remove the molds from the oven and serve directly into them.

Georgian recipe with tomatoes

In this Georgian recipe, it is better to use fresh tomatoes, but in the absence of such, canned tomatoes in their own juice will also work.

Required Products:

• Eggs – 3 pcs.;
• onion – 1 pc.;
• garlic – 2 cloves;
• tomatoes (large) – 3 pcs.;
• corn flour - 2 tbsp. l.;
• butter – 0.03 kg;
• basil – 1 small bunch;
• boiling water – 0.5 l.;
• salt, black pepper to your taste.

Preparation:

Remove the skin from the onion and cut into small cubes. Heat a frying pan and put butter on it. Then add the onion and simmer until it becomes transparent. Pour flour into the pan and stir well.

Interesting to know! Corn flour is gluten-free, unlike wheat flour. And this is very important for people with a hereditary disease such as celiac disease or people who adhere to a healthy diet.

Pour boiling water over the tomatoes and remove the skins. Cut into large pieces and crush with a fork. Place in a frying pan with the onions and simmer for up to 8 minutes over low heat.

Peel the garlic and chop it with a knife or grate it. Pour boiling water into the frying pan and throw in the garlic. Add salt, add pepper and simmer for another 7-8 minutes.

Using a spoon, make three “holes” in the sauce. Beat an egg into each of them. It is important that the yolks remain intact, otherwise it will no longer be a fried egg. Immediately after this add chopped basil. Cook for a few more minutes in an open pan.

Source: https://4allwomen.ru/kulinarija/vtorye-blyuda/yaichnica-glazunya-12-neobychnyx-receptov/

Recipe 2. Fried eggs in peppers with cheese and ham in the oven

Ingredients

two large pods of bell pepper;

kitchen salt;

three eggs;

a piece of butter;

• 12 g smoked ham;

  15 g boiled ham.

Cooking method

1. Immediately turn on the oven at 200 C. Rinse the pepper, wipe it and cut it in half. Remove the stalk, clean the seeds and membranes. Place the three halves in a deep pan, cut side up.

2. Grind the cheese into large shavings. Place some cheese on the peppers.

3. Cut the boiled and smoked ham into slices and place on top of the cheese.

4. Gently beat one egg into each pepper. Place a small piece of butter on top.

5. Place in the oven for five minutes. Watch, as soon as the yolk is covered with a white film, immediately remove from the oven. Place the peppers and fried eggs on plates. Before serving, add salt and season with freshly ground pepper.

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Scrambled eggs for breakfast are the perfect start to the day. And all because this dish is not only very tasty, but also healthy, thanks to the high content of vitamins and minerals, and is also very nutritious, satisfying hunger for a long time and saturating the body with energy. Especially if you complement the scrambled eggs with toast and fresh vegetables or herbs.

This dish is easy to prepare, which is why it is so popular in many countries, being a classic breakfast option. In my recipes, I will tell you how to cook fried eggs in a frying pan and in the microwave, and how to make it very tasty and healthy.

Recipe for classic fried eggs in a frying pan

Kitchen appliances and equipment: bowl, cutting board, frying pan, sharp knife, plate.

Ingredients

Tips for choosing eggs

When choosing eggs, pay attention to their freshness - the fresher the eggs, the tastier the scrambled eggs will be. Manufacturers are required to indicate the production date and shelf life on the packaging. Also, high-quality eggs must be crack-free, clean (no feathers or droppings), and approximately the same size.

If you put a fresh egg to your ear and shake it, there should be no sound. To test eggs at home, place them in very salty water (50 g of salt per 0.5 liter of water). A fresh egg will sink to the bottom, while a rotten egg will float to the surface.

Did you know? Brown eggs have stronger shells than white eggs.

Step-by-step preparation

1. Heat the frying pan over high heat. Pour one spoon of vegetable oil into it.
2. Distribute it evenly over the entire surface of the pan.
3. Carefully break the egg into a bowl so as not to damage the yolk.
4. Pour the egg from the bowl into the frying pan.
5. Fry the scrambled eggs over medium heat. When the whites turn white, the scrambled eggs are ready.
   The yolk should remain liquid.

   Don't forget to salt and pepper the scrambled eggs to taste.

   Read also:  Squash caviar in a slow cooker + recipe with mayonnaise
6. Remove the finished fried egg from the frying pan onto a plate and serve. You can sprinkle it with chopped parsley, dill or green onions. Serve this dish with toast or croutons, as well as sliced ​​vegetables or a fresh vegetable salad. Bon appetit!

recipe for making fried eggs in a frying pan

From this video you will learn how to prepare delicious fried eggs in a few minutes. I recommend watching!

Cooking recommendations

• Scrambled eggs will be even tastier if you fry them in butter . Just do this on low heat so that the oil does not start to burn.
• To prevent white spots from forming on the yolk, it is better not to salt it, but only pepper it. For more flavor, use freshly ground pepper.
• Stores sell a wide variety of silicone molds for making scrambled eggs. With their help, you can prepare fried eggs in the shape of a heart or a flower.

Microwave scrambled eggs recipe

Cooking time: 3 min. Number of servings: 1. Calorie content: 134 kcal. Kitchen appliances and equipment: microwave, microwave cover, oven mitt, plate.

recipe for making fried eggs in the microwave

To quickly and easily prepare delicious fried eggs in the microwave without a drop of fat, I advise you to watch this video.

Other cooking options

Also, for variety, you can cook scrambled eggs with tomatoes or a very original scrambled egg in bread. And, of course, the “classic of the genre” – scrambled eggs and bacon.

I recommend another very tasty breakfast dish - poached egg. It will definitely appeal to all scrambled egg lovers, as it also has a very tasty runny yolk inside a fully cooked white.

How do you prepare fried eggs for breakfast?

Source: https://prigotovka-sam.ru/glazunyu-kak-prigotovit-yaichnicu-glazunyu-po-poshagovomu-receptu-s-foto/

Option 5: Fried eggs with tomatoes and onions

Another simple quick breakfast option is eggs with onions and tomatoes.
Tomatoes can be taken either fresh or canned, but the liquid will need to be drained from the latter first. If desired, you can remove the skin to make the scrambled eggs more tender and airy. Ingredients :

• 4 eggs;
• 1 tomato;
• 1 small onion;
• pepper and salt to taste;
• 10 ml vegetable oil.

Step by step recipe

Step 1:

Heat a frying pan, grease its sides and bottom with oil.

Step 2:

Finely chop the onion and fry over low heat until golden brown.

Step 3:

Cut the tomatoes into thin slices and place on top of the onion.

Step 4:

Break the eggs into the frying pan one at a time, add salt and pepper.

Step 5:

Fry for a few minutes until the protein is ready; there is no need to cover the pan.

To get the perfect fried egg with a runny yolk, you need to watch the timing. Once you keep the frying pan on the heat a little, the yolk will set and you will get a regular scrambled egg.

Proper fried eggs in a frying pan - recipe with photo

Continuing the series of master classes on creating simple and tasty egg dishes, today I will talk about the favorite food of bachelors and students.

It’s not hard to guess that we’ll be talking about how to cook fried eggs in its simplest form, so that it looks and tastes perfect. For variety, we can complement it with fried bacon, as they do in Great Britain or Ireland, serving the traditional scrambled eggs at the table for breakfast.

Those who prefer a heartier breakfast or afternoon snack can combine natural fried eggs with fried meat, mushrooms, potatoes, fresh tomatoes, green onions, zucchini, spinach, green beans, Brussels sprouts and cauliflower, cheese and other favorite products in various combinations.

Fried eggs - frozen sun

Scrambled eggs deserve their name because of their appearance after heat treatment of the eggs. The yolks are to blame, they remain intact and look like eyes. A classic fried egg is a completely coagulated white and a liquid but slightly thickened yolk.

In English, fried eggs sound like “sunny side up,” which means the sun on top, but the British themselves do not eat this dish very often, mainly on weekends and holidays.

But the Spaniards prepare their fried eggs “huevos estrellados” - Spanish for “broken eggs” - for dinner and serve them with homemade fries.

Bulgarians will definitely add their own twist to the culinary recipe and treat you to fluffy scrambled eggs with onions, tomatoes and pieces of homemade cheese.

Eggs for making fried eggs must be fresh, since the yolk of stale eggs often breaks when moving the raw egg from the shell to the frying pan. The “Your Cook” portal is a real storehouse of the most useful kitchen tips, including several ways to check eggs for quality.

The calorie content of fried eggs ranges from 215-220 kcal per 100 g of product. The exact figure will depend on what type of cooking fat (butter, olive or vegetable oil, bacon grease) and how much you use to prepare the dish.

How to eat fried eggs correctly

Proper eating is the very process that we pay the least attention to, but which plays an important role not only in digestion, but also in creating a good mood.

In addition, some dishes require special knowledge and skills in using serving utensils so as not to feel clumsy. Fried eggs, of course, are not a slippery oyster, but you also need to be able to eat them beautifully.

As soon as we cut the yolk, it treacherously begins to spread all over the plate, and you can “catch” it with a piece of bread crumb only with your family, but not at a dinner party.

It is for this purpose that when serving fried eggs, it is “accompanied” by a teaspoon, with which the yolk is carefully pierced and scooped out, and only after that the white and other components of the dish are eaten with a fork and knife.

Choosing the right frying pan

First, the size of the pan must match the number of scrambled eggs needed. A large frying pan is suitable for a large friendly company and a grandiose fried egg. Otherwise, the lonely protein will spread in a thin layer along the bottom of the pan and most likely it will turn out very dry.

A very small frying pan is usually used for serving dishes in portions in a restaurant, but you should not cook scrambled eggs at home in such a frying pan, as they may not fry properly due to the thick layer of protein. Conclusion: you need a medium-sized frying pan, preferably cast iron and with a thick bottom.

Breaking eggs correctly

This should be done with a knife directly onto the frying pan, and not by cracking the egg on its edge. This way you will avoid breaking the yolk and getting pieces of shell into the dish. Oh, and don't forget to wash the eggs thoroughly before using them.

Salt the fried egg on time

The ideal time to salt scrambled eggs is shortly before they are ready. It is better to salt the whites with fine salt so as not to spoil the appearance of the yolk and not to compromise its integrity.

simple fried egg recipe

In addition to this classic recipe, I offered several more original options for preparing eggs.

Without changing my habits, in addition to the video I am attaching a step-by-step photo report of cooking scrambled eggs.

To prepare fried eggs you will need:

Number of servings: 1 (215-220 kcal per 100 g) Storage time: egg dishes cannot be stored Cooking time: 10 minutes

• Chicken egg – 1 pc. +
• Salt, spices - to taste +
• Vegetable oil (butter) – 1 tsp. +
• Leeks - for decoration +

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1. Prepare the frying pan.

   First of all, I send my frying pan along with the oil to heat up on the stove. I don’t turn the heat on the burner too high (I choose about medium power), otherwise the oil will start to boil quickly.

2. Place the egg in the frying pan.

   Next, I take a pre-washed egg and release it into the frying pan without disturbing the integrity of the yolk. I do this carefully but confidently so that small pieces of shell do not fall into the pan.

   Anyone who is not yet entirely confident in their culinary abilities can break an egg into a separate bowl, and only then send it to fry.

3. Fry the eggs for 3 minutes.

   Now I reduce the heat of the pan a little and leave the scrambled eggs to fry on low heat for 3-5 minutes.

   During this time, the white should curl completely and the yolk should thicken a little. At the same time, I make sure that a rough crust does not form along the edges of the protein. In this matter, of course, everyone has their own ideal of fried eggs.

   Those who like a thicker yolk can cover the fried eggs with a special cap for 30 seconds or use a culinary gas burner (flomber) to bring the top of the fried egg to the desired consistency.

4. Serve fried eggs with vegetables.

   I transfer the hot fried eggs to a plate, salt and season with my favorite spices. I add some spice to my favorite dish - I decorate it with leek rings and hot peppers. My perfect fried egg is ready. Experiment and you will succeed.

   I wish you, friends, bon appetit!

Source: https://tvoi-povarenok.ru/photorecipe/obychnaya-yaichnitsa-glazunya-zharim-na-skovorode-pravilno.html

Natural scrambled eggs.

Scrambled egg composition:

• eggs 3 pcs.;
• ghee or butter 10 grams.

Heat oil in a frying pan. Using a knife, prick the shell approximately in the middle of the egg and quickly break it into two parts, holding the egg over the frying pan. Pour the contents into the frying pan; the yolks should not touch the edges of the shell so that the yolk shell is not damaged. Salt the eggs poured into the frying pan and fry for 1 - 2 minutes, then cover the frying pan with a lid and fry for 2 - 3 minutes. As soon as the whites turn white and the yolks are semi-liquid, the scrambled eggs are ready.

Up.

Fried eggs: step-by-step recipe with photos

According to those who are just beginning to master the culinary art, the most popular and at the same time the simplest dish is fried eggs, the recipe of which is familiar to many since childhood. But few people know how many different ways there are to prepare it. As an example, we can consider the most interesting of them.

Classic version

Everyone knows that the easiest option for a quick and tasty snack is fried eggs. The recipe for this dish is known to even the most inexperienced housewife. Nevertheless, such work has its own nuances.

To deal with them, you need to go through all the stages of the process yourself. First you need to prepare the main ingredients.

For such a dish you only need two of them: 1 raw chicken egg and a piece of butter.

How are such scrambled eggs prepared? The recipe includes the following steps:

1. First you need to heat the pan well. If it has a thermospot, then you need to wait until the color of the indicator changes.
2. Place the butter in the pan and melt it a little without waiting for it to boil.
3. Break the egg by hitting the shell with the blunt side of a knife.
4. Raise the pan about 10 centimeters above the heat.
5. Slowly make several circular movements so that the protein is evenly distributed over the surface of the pan. As soon as it becomes motionless, the dish can be considered completely ready. In this case, the color of the protein, as a rule, changes from matte to white.

Now all that remains is to carefully lift it with a spatula and transfer it to a plate. The dish should be salted and peppered immediately before eating. It is better if everyone does it themselves according to their own taste.

Today, the modern housewife has many different appliances in her kitchen that help her cope with the hard work of cooking. Take, for example, a microwave. It won't be difficult for her to cook scrambled eggs. Especially if it’s an ordinary fried egg. The recipe in this case contains the same ingredients: egg and butter.

True, the process technology will be somewhat different:

1. Turn on the microwave and heat the plate in it for 1 minute.
2. Take out the dishes and carefully coat its surface with oil.
3. Break the egg so that it is neatly distributed on the plate.
4. Using the tip of a knife, lightly prick the yolk.
5. Place the plate in the microwave, close the door and set the timer for 45 seconds. If during this time the protein is not properly compacted, then you can add another 15 seconds. In this case, the yolk should remain liquid from the inside.

It is better to cook each portion separately so that the product can bake well and not turn into a shapeless mass.

Scrambled eggs with meat

If you add meat to the standard set of ingredients, you get a very nutritious fried egg. The recipe remains virtually unchanged. You can use ham, bacon or any sausage as a meat additive. Everything will depend on personal desire and individual taste. The following set of products will be required:

2 eggs, 100 grams of ham, salt, 40 grams of butter, chopped herbs (parsley, dill) and a little ground pepper.

Cooking method:

1. Using a sharp knife, carefully cut the ham into even thin slices. If you only have, for example, boiled smoked sausage, then it is better to chop it into slices.
2. Melt the butter in a well-heated frying pan.
3. Place the pieces of ham and immediately break the eggs next to them, being careful not to damage the yolks.
4. The products can be immediately peppered and sprinkled with salt.
5. It will take 2-3 minutes to fry.

After this, the finished product must be placed on a plate and served, sprinkled generously with pre-chopped herbs.

In the fall, when harvest time arrives, fresh vegetables can be added to almost any dish. For example, tomatoes make very tasty fried eggs. The recipe for this dish is extremely simple. It will take no more than half an hour to prepare.

And the main ingredients used are: cherry tomatoes, salt, raw eggs, vinegar, herbs, butter and ground pepper.

This scrambled egg should be prepared as follows:

1. Cut the tomatoes in half and lightly sprinkle with vinegar so that they do not wilt and retain their color.
2. Finely chop the greens.
3. Heat oil in a frying pan.
4. Break all the eggs, being careful to maintain the integrity of the yolk. You need to wait until the protein has set well.
5. Sprinkle the food with salt, add a little pepper and place the tomato slices on top along with the prepared herbs.

The dish should be cooked over low heat with the lid closed. Everyone chooses the degree of roasting individually.

Fried egg with onions

By adding substances containing phytoncides to the list of ingredients, you can turn an ordinary dish into a healthy product.

Onions or green onions are usually used as such an ingredient. The result is a very tasty and aromatic fried egg.

A recipe with a photo makes it possible to clearly trace all stages of this process. But first you need to prepare all the necessary products:

2 eggs, 15 grams of margarine (or lard), salt, 20 grams of onions (or a couple of green onions) and ground pepper.

It all starts with processing the dishes:

1. The frying pan needs to be well grated with lard or just put a piece of margarine and put it on the fire.
2. Add randomly chopped onions and fry them lightly.
3. Beat in the eggs and wait until the bottom crust browns a little. After this, the frying pan can be removed from the stove.

When green onions are used, there is no need to fry them separately, but it is better to just pour them over the eggs right away.

“Closed” fried egg

“Closed” fried eggs look very original on a plate. In this case, a recipe with a photo is needed in order to clearly understand the need for each action performed. One serving of this dish requires the simplest ingredients: 2 raw eggs, a pinch of salt and 17 grams of vegetable oil.

Cooking technology:

1. First of all, you need to put a small-diameter frying pan on the fire so that it warms up well.
2. Add oil and wait a few seconds.
3. Carefully crack the eggs into the pan and immediately add a little salt. You need to try not to get it on the yolk to avoid the formation of unsightly light spots.
4. As soon as the white begins to change color, cover the pan with a lid.
5. Wait 10-15 seconds. During this time, the liquid consistency should have time to thicken.
6. Remove the pan from the stove and set it aside to cool for one minute.

After this, you can safely lift the lid and transfer the finished scrambled eggs to a plate.

Fried egg in bread

Any dish should attract attention not only with its excellent taste, but also with its appearance. There is one rather interesting way with which you get a very original fried egg. The frying pan recipe can be supplemented with a piece of white bread, which will serve as a unique natural form for the dish. This is not difficult to do.

You will need the usual ingredients: for 2 eggs, 2 slices of bread (white), salt, 40 grams of butter and pepper.

Everything must be done quickly and smoothly:

1. First of all, you need to heat the oil in a frying pan. It should start to boil.
2. Meanwhile, cut out circle-shaped holes from the pieces of bread using a regular drinking glass.
3. Fry the resulting workpiece until golden brown on both sides.
4. Without removing the pan from the stove, crack an egg into the hole of each piece.
5. After two minutes, turn the structure over with a spatula and wait the same amount.

Fresh vegetables go well with this egg as a side dish.

Perfect compatibility

Some vegetables can also act as a form in which fried eggs are cooked. A step-by-step recipe, photo and detailed description are usually of interest only to novice housewives. An experienced cook can easily prepare such a dish, even if he is doing it for the first time.

To work, you first need to prepare all the products: for 2 sweet peppers, 4 eggs, 2-3 grams of salt and 5 milliliters of vegetable oil.

Process steps:

1. First of all, you need to wash the vegetables, and then cut out the core, removing all the seeds.
2. After this, each pod must be carefully cut into rings at least one centimeter thick.
3. In a heated frying pan, fry the pieces on one side in oil. They should just brown a little.
4. Turn the pieces over to the other side and carefully crack one egg inside each of them.
5. Salt the dish and reduce the heat.
6. As soon as the whites become dense and opaque, the pan can be removed from the stove.

All that remains is to transfer the finished products into plates, pepper and, if desired, sprinkle with chopped herbs.

Source: https://FB.ru/article/285620/yaichnitsa-glazunya-retsept-poshagovyiy-s-foto

Differences between omelet and scrambled eggs

Two delicious egg-based dishes turn out so different. The secret of the difference lies in the preparation. A comparative analysis of a number of parameters will help you understand the difference between dishes.

History of dishes

There is no exact information about who first invented scrambled eggs. There are references in the literature that in Ancient Egypt they fried ostrich eggs over a fire. The ancient Romans ate scrambled eggs as a dessert - with honey. In Rus', the dish was prepared in two forms - fried eggs (the yolk remained intact) and scrambled eggs (everything was mixed).

The omelette appeared, according to one popular version, in the middle of the 19th century after a hunt by the Emperor of Austria and the King of Bohemia, Franz Joseph I. When they got hungry and there were no estates nearby, they looked into the first hut they came across on the way.

Out of fear, the peasants mixed for dinner everything they could get their hands on - eggs, milk, flour and raisins. The emperor liked the dish. He subsequently ordered the cooks to introduce it into their diet.

Composition and calorie content

Both dishes are prepared with the addition of solid ingredients: pieces of vegetables, sausage, cheese, etc. But liquid is never added to scrambled eggs - milk, cream, water. The calorie content of a scrambled egg made from two eggs is 182 kcal, while for a classic omelet it is lower - 154 kcal.

Taste

Thanks to the additives, both dishes have a wide flavor palette. However, there are no recipes for making fried eggs sweet. And the omelet is prepared for serving for dessert.

Benefits and harms

The beneficial properties of dishes are determined by the chemical composition of eggs. When consumed regularly in moderate quantities, the following are observed:

• strengthening the immune system, bone tissue;
• increasing stress resistance;
• reducing the risk of tumors;
• normalization of the reproductive system.

Possible harm is due to the fact that eggs are a strong food allergen. Don't abuse them.

steamed omelette or with minimal addition of oil.

Preparation technology

In addition to the fact that liquid is used when preparing an omelet, there are other features:

• When preparing scrambled eggs, the main ingredient is broken directly into the frying pan, and for an omelette, you need to first mix it in a separate container - beat it.
• For an omelet, splendor is important - it is often prepared under a closed lid, unlike scrambled eggs.

Scrambled eggs with fried potatoes.

Scrambled egg composition:

• eggs 3 pcs.;
• lard or butter margarine 15 grams;
• potatoes 3 pcs.;
• greenery.

Cut raw peeled potatoes into strips (slice thickness 0.5 cm). Heat a frying pan with fat and add the potatoes and fry them until tender. Pour eggs onto the finished potatoes, add salt and pepper and fry until the fried eggs are ready. Before serving, sprinkle with chopped dill and parsley. Instead of raw potatoes, you can use pre-cooked potatoes with their skins on.

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