The most delicious and healthy dietary pancakes. Recipe for pp pancakes

1. Apple pancakes - a delicious snack or a complete fitness breakfast! Calorie content per 100 grams: 145 Kcal

Ingredients: . 1 egg. 1 grated apple. 3-4 spoons of oatmeal (ground flakes)

Preparation: Beat the egg, add flour, add grated apple. Mix everything and bake in a frying pan/grill. The taste is wonderful!

2. Proper pancakes Calorie content per 100 grams: 189 Kcal

Ingredients: . oat flour 100 g. egg 1 pc. . natural yogurt/kefir (we used kefir) 100 -120 ml. slaked soda ½ tsp.

Preparation: Beat the egg, add yogurt/kefir, continue beating. Pour the resulting mixture into flour, add slaked soda, stir. Cook in a coated pan without adding oil.

3. Carrot pancakes with cottage cheese Calorie content per 100 grams: 75 Kcal

Ingredients: . Carrots 900 g. Whole grain flour (you can use ground oatmeal) 4 tbsp. l. . Skim milk 1 tbsp. . Raisins 50 g. Soft low-fat cottage cheese 250 g. Egg 2 pcs. . Semolina 2 tbsp. l. . Salt, stevia

Preparation: 1. Wash the raisins and pour boiling water over them. 2. Grate the carrots. 3. Mix semolina with cold milk, bring to a boil, stirring continuously. 4. Add carrots and salt. Simmer with the lid closed for 15 minutes, stirring occasionally. 5. Place eggs, prepared raisins, stevia, and cottage cheese in a bowl. Stir until smooth. 6. Cool the finished carrots, add the carrots to the curd mass, add flour. 7. Mix everything well. 8. Spoon the pancakes into a heated frying pan. 9. Fry on both sides.

Serve with natural yoghurt or berries.

4. Curd pancakes with oatmeal - the perfect PP breakfast! Calorie content per 100 grams: 74 Kcal

Ingredients: . low-fat cottage cheese 150 g. oat flakes 50 g. low-fat kefir 300 ml. egg white 1 pc. . soda 1/3 tsp. . vanillin, salt to taste

Preparation:

1. Grind the flakes into flour. 2. Beat egg white with salt, cottage cheese, add kefir, vanillin. 3. Knead with flour to form a dough as thick as sour cream (thick sour cream), so that the dough does not spread later in the frying pan. 4. Bake the pancakes in a preheated frying pan with a non-stick coating. The pancakes fry quickly, so pay more attention.

5. Pear pancakes Calorie content per 100 grams: 162 Kcal

Ingredients: . 1 egg. 2 tbsp. l. hercules 3 tbsp. l. semolina. 1 tsp. baking powder or 0.5 tsp. soda (quench with vinegar). 100 g low-fat cottage cheese. 1 large juicy pear. stevia to taste. 2 tbsp. l. rye flour. vegetable oil

Preparation:

Beat the egg with stevia, add rolled oats, beat. Add coarsely grated pear (without skin), semolina, cottage cheese and mix thoroughly. Add flour and baking powder, mix everything well again and let the dough stand for 10 minutes. Fry like regular pancakes, spooning the batter into the pan. Once they are browned, turn them over. Place on a paper towel to absorb excess oil. You can eat! Delicious with honey, yogurt, jam.

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Ingredients: For 2.5-3 dozen.

500. ml kefir (yogurt); 3 eggs;. Sugar to taste;. A pinch of salt;. 1 tsp. soda;. 1.5-1 2/3 tbsp. Torment;.

Preparation:

1. In a bowl we combine eggs and sugar. If you want to make the pancakes sweet, add 4-5 tablespoons of sugar; if it’s a snack option, 1 spoon is enough. Beat the sugar and eggs with a mixer or just mix well. 2. pour kefir into the bowl. Sour milk will also work, as long as it is not bitter. Even whey is good - but, of course, it tastes better with yogurt or kefir. 3. Pour soda into the dough, preferably without lumps, and immediately mix thoroughly. Do you see any bubbles in the dough? The fermented milk product perfectly extinguishes soda without vinegar, the main thing is to mix well. The more bubbly the dough, the fluffier and more delicate the pancakes! The prepared dough should not be left for a long time, as it may overcook, the bubbles will disappear, and the pancakes will turn out flat. So just knead and fry right away! 4. lightly salt the dough and sift the flour into a bowl - first take 1 cup, mix, and then add the rest of the flour, from 0.5 to 2/3 cup, until you get a moderately thick dough, the consistency of thick homemade sour cream. 5. Pour sunflower oil into the frying pan, and when it warms up well, spoon out portions of the dough, trying to give the pancakes a round shape. Make sure that there is a small gap between the pancakes so that they do not stick together. Thus, if the dough spreads too much, you need to add a little flour. 6. Fry the pancakes over medium heat, watching carefully to make sure they don’t burn - they brown very quickly. The signal to turn over is the appearance of openwork holes on the pancakes. 7. Carefully turn the pancakes over to the other side with a spatula or fork and fry until golden brown. Remove the finished pancakes to a plate, add a little oil to the pan and start frying a new portion. I advise you to try the first one right away. Hot, fresh pancakes straight from the frying pan - the most delicious! 8. Turn the pancakes over to the other side and fry until golden brown. It’s great to top pancakes with sour cream, honey or jam! Bon appetit!

Delicious and almost dietary pancakes that can be prepared for breakfast or afternoon snack.

Step-by-step recipe with photos

Oatmeal pancakes made with kefir are very easy to prepare. Such pancakes can sometimes be afforded by people who prefer more dietary foods: oat pancakes are lower in calories, unlike wheat pancakes. I periodically make oatmeal pancakes for my husband, who has long given up baking and does not eat sweets. Instead of sugar, vanillin is added to the pancakes, and they turn out to have a neutral taste. If desired, you can add sugar. Pancakes will be a good addition to a cup of tea or coffee.

To prepare pancakes, prepare the necessary ingredients.

Pour half the kefir into a bowl and add the egg, mix well.

Add vanillin and salt to the mixture.

Stir soda in the remaining kefir and add the mixture to the dough.

Lastly add olive oil to the dough.

Pancakes can be baked immediately. Heat a frying pan and grease it with sunflower oil. Spread the dough with a tablespoon.

When the surface of the pancakes becomes matte, turn them over and fry the other side.

Place the finished pancakes on a plate.

I recommend serving oatmeal pancakes with kefir with jam or preserves.

Diet pancakes with kefir recipe, thick and fluffy. Diet pancakes with kefir

Step-by-step recipes for preparing delicious and fluffy dietary kefir pancakes with fruits and vegetables

Option 1. Classic recipe for dietary kefir pancakes

To prepare diet pancakes, you need to replace or eliminate some ingredients. It's mostly sugar and butter. The first is replaced with honey or a sweetener. Dietary pancakes are prepared in a non-stick frying pan without using oil, or baked in the oven.

Ingredients

• kefir 1% - 250 ml;
• soda - a pinch;
• drinking water – 40 ml;
• flour - a third cup;
• chicken egg.

Step-by-step recipe for dietary kefir pancakes

Lightly heat the kefir. Add soda to the fermented milk product and stir until foam appears on the surface. Pour in drinking water and beat in the egg. Whisk until smooth.

Add sifted flour in small portions and knead the dough. For sweetness, you can add honey or a sweetener. The mixture should be quite thick.

Place a non-stick frying pan on the stove and heat it well. Spoon the dough into it and fry the pancakes for a couple of minutes. Turn the browned pancakes over and bake on the other side.

You can replace some of the wheat flour with oatmeal, buckwheat or rye. To make the pancakes taste richer, add aromatics or citrus zest to the dough. Place the dough only in a hot frying pan. Use low-fat or low-fat fermented milk products.

Textured pancakes for the preparation of which both oat flakes and oat flour are used. For the most healthy breakfast and good digestion.

To prepare we will need:

• 2 tbsp. l. oatmeal
• 2 tbsp. l. oatmeal
• 100 ml. kefir
• 1 egg white
• Soda on the tip of a knife
• 1 tbsp. l. raisins (a little more is possible)
• Sugar optional
• Vegetable oil for frying
• Sour cream, jam, honey for serving

1. Beat the white of 1 egg with sugar (you can use the whole egg), add warm kefir, soda, oatmeal, flour, raisins, stir thoroughly and leave for 10-15 minutes alone. During this time, the flakes will swell and the soda will make the dough fluffy.

2. Heat the frying pan, grease with oil and place the dough on small pancakes with a tablespoon. Fry one side for 3 minutes, turn over, cover with a lid and cook for another 5 minutes.

PP pancakes with kefir. Dietary fluffy PP pancakes with kefir

Simple recipes for pancakes
redaktor5

Detailed step-by-step recipe for preparing dietary PP pancakes with kefir. A quick way to make delicious breakfast pancakes. Cooking tips.

By following clear step-by-step instructions with photos, you will learn how to prepare dietary fluffy PP pancakes with kefir using a simple recipe. To do this, you will need to first beat the eggs with salt until fluffy, then mix them with all the other ingredients and fry the finished pancakes in a non-stick frying pan. In just 30 minutes you will receive a stack of delicious dietary PP pancakes, which can be used as a breakfast or snack, as well as a treat for gatherings with family and friends over a cup of tea or coffee.

Kitchen appliances and utensils: deep bowl, mixer, tablespoon, teaspoon, measuring cup, mixer, non-stick frying pan with lid, sieve, stove or hob.

Step-by-step preparation

1. Break 2 chicken eggs into a deep container, add 1/2 tsp. finely ground salt and beat with a mixer at medium speed until fluffy foam forms.

2. Then sift 200 g of rice flour into a container with beaten eggs, and also add 1 tsp. baking soda and 300 ml low-fat kefir. Instead of kefir, you can use neutral low-fat yogurt. If you wish, you can add a little sugar or other sweetener to the dough, but in this case the calorie content of the dish will increase significantly.

3. Mix all ingredients thoroughly until smooth. The most convenient way to do this is with a spatula. Try to mix gently to ensure as little sedimentation as possible of the beaten eggs. If desired, you can add a little vanillin or vanilla extract to the dough for flavor. The consistency of the dough should resemble thin sour cream.

4. Next, thoroughly heat a non-stick frying pan. This is important because we will fry the pancakes without using vegetable oil, that is, we will actually bake them. Using a spoon, drop a little dough into a well-heated frying pan and form neat pancakes. Fry over low heat, covered, for several minutes until the dough on top has completely hardened. After this, turn the pancakes over and fry on the other side until light golden brown.

5. Place the finished pancakes on a flat plate or dish. You can serve these pancakes with honey or peanut butter. If desired, you can top them with jam or syrup, and sprinkle with chopped nuts. Dietary PP pancakes made with kefir go well with berry mousse and puree. Using these components, you can serve pancakes in an original way, which will certainly surprise your loved ones and guests. In addition, you can use dietary pancakes for breakfast, a light snack, or gatherings with family and friends over a cup of coffee or tea. Bon appetit.

After watching this video, you will learn how to prepare fluffy dietary PP pancakes with kefir using a simple recipe. The author explains in detail what is required for this. It also clearly demonstrates how to knead the dough and bake pancakes in a frying pan under a closed lid.

So, now you know how to quickly and easily prepare delicious, fluffy dietary PP pancakes with kefir. Do you often prepare dietary meals for yourself and your loved ones? Would you add sweetener to these pancakes? Have you ever used rice flour in cooking? Did you like our recipe? Share your thoughts in the comments.

Diet pancakes with kefir Lush. How to cook lush kefir pancakes:

• Mix water and kefir. Warm it up a little.

• In the bowl where you will prepare the dough, put an egg, salt, sugar and pour a warm mixture of kefir and water. Stir vigorously until foam forms on the surface of the dough.

• Gradually add flour, dividing it into two or three portions so that it is convenient for you to stir the dough.

• Stir until no lumps remain. According to our pancake recipe, the dough should be thick, as in the photo. It should not flow from the spoon, but come off it as a thick and viscous mass.

• For mixing, you can use a mixer or a simple whisk; it also beats the dough for kefir pancakes well and quickly.

• When the mixture is ready, pour soda into it and stir well again.

Before preparing pancakes, heat a frying pan well with vegetable oil. Fry the pancakes on both sides until beautifully golden brown.

Fry fluffy pancakes without kefir over medium heat, then they will have time to bake. You can serve it with vegetable oil or sour cream.

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Delicious dietary pancakes made with kefir. Dietary recipes

We will prepare delicious dietary pancakes with kefir. This is the simplest and most affordable option.

Curvy

Required:

• kefir - half a liter;
• whole grain flour - a full cup;
• ammonium baking powder according to the instructions on the package;
• large egg white – 1 pc.;
• vanilla or your other favorite spices, a little sugar.

How to do:

1. Heat the liquid a little and add soda to it;
2. mix flour, sugar, protein and combine with kefir;
3. leave for 10 minutes, then fry on both sides.

These kefir pancakes always turn out airy and fluffy. And kefir can be replaced with sour milk or yogurt.

Oatmeal

You can make dietary pancakes from oatmeal with kefir. The recipe uses blueberries. If you want, you can take another berry.

You will need:

• cottage cheese – 100 g;
• kefir – 100 ml;
• eggs – 2 pcs.;
• oat flakes – 80 g;
• blueberries - a handful.

How to cook:

1. the flakes must be ground into flour, and then add liquid and leave for a couple of minutes;
2. beat cottage cheese with eggs, add baking powder and salt;
3. combine the two mixtures, add berries;
4. bake the dough on both sides;
5. You can serve it with a sauce of honey and low-fat yogurt.

Recipes for dietary kefir pancakes are very diverse. They can be cooked even without flour, as you can see. Moreover, dietary kefir pancakes without the use of flour turn out to be just as tasty and fluffy as regular ones.

Here is another delicious recipe for dietary pancakes - with apples

Necessary:

• a pack of any low-fat kefir, preferably two days fresh;
• eggs – 2 pcs.;
• a handful of starch or flour;
• chopped sour apples - about half a bowl;
• add flour until desired thickness;
• sugar (preferably powder) – 2-3 tablespoons;
• ammonium according to the instructions on the package;
• lemon nectar.

Preparation:

1. cut the apples and pour in lemon juice, add sugar and put on low heat;
2. when you get a puree, add starch diluted with water;
3. add kefir or sour milk, eggs and flour with baking powder to cool jelly;
4. bake on both sides.

Video Diet pancakes with kefir

My previous attempt to make fluffy pancakes without eggs a la American pancakes was not successful (thanks to which we now have a recipe for pumpkin whey pancakes, which is a plus :).

But I didn’t give up and continued to gnaw on the cactus, in the sense of experimenting. And, you know, the folk wisdom about the inevitability of the result of long torment worked. I can now proudly say that I did them in every sense!

Who wants to know how to bake thick and fluffy American kefir pancakes without eggs? Follow me, please…

For thick and fluffy kefir pancakes we will need:

• 0.5 l. kefir;
• 2 cups of flour;
• 3 tsp Sahara;
• a pinch of salt;
• 1 tsp soda;
• 2.5 tsp. vegetable oil;
• honey, syrup, jam in any quantity.

First, dissolve soda, salt and sugar in kefir. This is a piece of cake for us!

Add flour to the kefir and use a regular fork to mix everything quickly so that there are no lumps. So we have the dough for fluffy kefir pancakes. Somehow everything is suspiciously easy and simple, right?

There is no need to wait for a catch, there won’t be one. Everything is actually very simple. Heat up the frying pan. Add vegetable oil to the dough and mix it again, after which we put the dough on the frying pan in semicircular ovals (semi-oval circles?) - in the shape of large pancakes, in general.

Cover the pan with a lid and fry the pancakes over low heat until the surface of each pancake stops spreading. And as soon as it stops, we turn our pancakes over. You can already see how lush, thick and beautiful they are.

We continue in the same spirit. The dough is getting smaller and smaller, and the stack of fluffy pancakes is getting higher and higher...

The most wonderful thing is that these pancakes themselves are not at all sweet, which means you can top them with honey, syrup, jam or condensed milk, and then imagine how, on an early summer morning, a waitress at an American diner puts a plate of pancakes in front of you and says: Enjoy! That is, bon appetit!

In 100 gr. dishes:

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You can make pancakes using sour milk. Therefore, if a carton of milk stagnates in the refrigerator, do not rush to throw it away. The dough on this basis bakes perfectly, especially if you use a thick cast-iron frying pan.

When kneading, make sure that the dough is neither too thick nor too thin. The ideal consistency is thick sour cream. You shouldn’t overdo it with flour and soda either.

You will need:

• sour milk - two glasses or 500 ml;
• flour - two glasses;
• eggs - two pieces;
• sugar - two large heaped spoons;
• salt;
• soda - ½ teaspoon (can be replaced with baking powder - one spoon).

Preparation:

1. Break the eggs into a bowl and add sugar to them. Beat with a fork.
2. Now pour in the sour milk, add salt, and add soda (baking powder).
3. Now add flour and knead the dough so that it resembles good homemade sour cream (in thickness). Make sure there are no lumps.

Fry the pancakes in a preheated frying pan until golden brown. Spread the dough with a spoon: one spoon - one portion. The dough rises perfectly.

The consistency of the dough is influenced by the thickness of the sour milk. If it is liquid, then you need to increase the amount of flour. If it is too thick, then reduce its volume.

You can serve the dish with condensed milk, jam, sour cream or delicious fruit jam.

Good afternoon

Perhaps the simplest thing a neophyte cook can bake is pancakes. Pancakes already require a certain skill, and there’s nothing to say about all sorts of pies. Pancakes are as simple as five kopecks. The dough is thick and comes off the pan easily - be sure to turn it over!

But if you don't gobble them up right away, the pancakes tend to settle and turn into cold, unsightly cakes that no longer evoke proper salivation.

Serve with jam, honey, sour cream, berries and good mood.

Pancakes are an ideal baking option for many. It is not difficult to prepare them, and knowing certain secrets, it is quite possible to reduce the calorie content of the finished products. How to prepare dietary pancakes with kefir? We bring to your attention interesting recipes.

NO EGGS

The recipe below for dietary kefir pancakes excludes eggs from the ingredients. You need flour and kefir (100 g/200 ml), as well as sugar, soda and vegetable oil (1 tsp each). You only need a pinch of salt.

Dissolve soda in warm liquid, add vegetable oil, salt and sweeten. Sift the flour and stir. After 20 minutes you can start frying.

FLUFFY PANCAKES

Take whole grain and wheat flour (160 g/180 g), sugar, vanilla, chicken egg and soda (1 tsp). You will also need 500 ml of warm kefir.

Dissolve soda in fermented milk drink. Mix the flour and sift (pour the meal remaining in the sieve into the dough). Mix all ingredients, beat. After 15 minutes, fry portions of the dough in a greased frying pan (fry one side covered and the other without covering the frying pan).

FROM OATMEAL

You will prepare these dietary pancakes with kefir and cottage cheese (100 ml/100 g). Other ingredients: oatmeal - 70-90 g, eggs (2 pcs.), blueberries (50 g).

Grind the flakes into flour, pour in the fermented milk drink and leave for a while, then add 1 tsp. baking powder and stir. Grind the cottage cheese, pour in the beaten egg mixture, salt and sweeten. Mix both parts of the dough and washed berries. Fry the pancakes. Serve with a sauce made from low-fat yogurt and honey.

WITHOUT FLOUR

Grind 35-40 g of oatmeal, pour in 80 ml of fermented milk drink. After 20 minutes, beat 1 egg, add baking powder and sugar substitute. Stir and prepare pancakes.

0.5 tbsp. Heat milk with sugar substitute. Another 0.5 tbsp. mix milk with yolks (3 pcs.). Add 40-45 g cornstarch. Pour in the sweetened milk. Place the cream over low heat and cook until thick (but do not boil). Serve pancakes with cooled cream.

IN THE OVEN

Preheat the oven to 180 degrees, cover a baking sheet with parchment. Beat yolks (2 pcs.) with 1 tbsp. sugar, salt. Dissolve 5 g of soda in a warm fermented milk drink. Combine both parts, sift flour there (300-350 g). Beat 2 egg whites and add to the dough. Place small portions of dough on a baking sheet, leaving space between them. Cook for 20 minutes.

WITH APPLES

You will prepare these delicious pancakes from eggs (2 pcs.), flour, starch (300 g/20 g), low-fat fermented milk drink (500 ml). You also need apples (3 pcs.), sugar (about 100 g), baking powder (1 tsp), lemon juice.

Cut the peeled apples, put them in a saucepan, pour in lemon juice, add some sugar and put on low heat for a while. Stir the apples occasionally. When they can be pureed, do so and pour in the starch diluted with water. Cool the jelly slightly, add the fermented milk drink, salted and sweetened egg mixture. Sift flour with baking powder. Beat the dough well and start frying.

WITH BRAN

You will prepare pancakes from a mixture of starch, oat and wheat bran (60 g/60 g/30 g). The remaining ingredients: egg, baking powder (3 g) and fermented milk drink (500 ml). Add sugar substitute to taste.

In the evening, make sour cream from a low-fat fermented milk drink. Place the colander on the pan, cover it with napkins, put 4 layers of gauze on top, pour in kefir, and put in the refrigerator. In the morning, collect the thick mass - you will use it to make pancakes. Add all the ingredients, add some salt and put it in the refrigerator again for several hours. Then fry the pancakes using a minimum of oil.

Dietary kefir pancakes, as a rule, are prepared extremely simply. They fill you up perfectly, but do not contribute to weight gain.

Pancakes are a tasty and simple dish, however, they are very high in calories. To prepare pp pancakes with kefir, you will need to remove some of the ingredients, replacing them with lower-calorie analogues. Here are several options for pancake recipes that you can sometimes allow yourself on a diet.

First of all, let's choose kefir. To reduce calorie content, you need to take a low-fat dairy product with a fat content of no more than 1.5%. You need to choose natural kefir, prepared without added vegetable fats.

Eggs can be included in the recipe, but not more than one, since the yolk contains a lot of fat. You can make pancakes without eggs, they will turn out no less tasty.

The next required component is flour. Instead of premium wheat flour, you can use flour from other grains, such as oatmeal. Sugar should also be excluded from the recipe, or at least limit its amount. Instead of sugar, you can use substitutes, or add sweet fruits and raisins.

Owl! Replacing sugar with honey is irrational, since honey is a very high-calorie product. And when heated, the beneficial properties of honey are lost. Therefore, it is better to serve honey in a small amount with ready-made pancakes.

For fluffiness, use baking powder or baking soda. It is recommended to stir the soda in kefir and leave for a few minutes, and only then can you add the rest of the ingredients. Baking powder can be added at the same time as flour. You can also make the dough with yeast, but it will take more time.

You need to fry the pancakes in a frying pan with a non-stick coating and a minimum amount of oil. You can also bake pancakes in the oven.

Interesting facts: despite the fact that kefir is made from milk, it is more useful for adults. Calcium is much better absorbed from kefir; in addition, kefir, unlike milk, does not interfere with the absorption of iron.

With apples

You will prepare these delicious pancakes from eggs (2 pcs.), flour, starch (300 g/20 g), low-fat fermented milk drink (500 ml). You also need apples (3 pcs.), sugar (about 100 g), baking powder (1 tsp), lemon juice.

Cut the peeled apples, put them in a saucepan, pour in lemon juice, add some sugar and put on low heat for a while. Stir the apples occasionally. When they can be pureed, do so and pour in the starch diluted with water. Cool the jelly slightly, add the fermented milk drink, salted and sweetened egg mixture. Sift flour with baking powder. Beat the dough well and start frying.

PP pancakes on kefir with corn flour

If you bake pancakes with corn flour according to this recipe, their calorie content will be 134 kcal per 100 g. This is not much, so this dish is quite suitable for breakfast.

• 200 ml kefir;
• 1 egg;
• 0.5 teaspoon of soda;
• 150 gr. corn flour;
• sweetener to taste;
• wheat flour as needed;
• salt;
• a little oil for frying.

Let's slightly heat the kefir, it is better to do this in a water bath, since when heated on the stove, the moment when the kefir gets so hot that it starts to curdle is too great.

Stir soda in warm kefir and let this mixture stand for 5-10 minutes.

Meanwhile, beat the egg, add a pinch of salt and sweetener to taste. Pour this mixture into kefir. Then add corn flour. Stir and let stand for 15 minutes. If after this the dough is still liquid, add wheat flour.

Eggless pancakes made from buckwheat flour

You can make pancakes without eggs. In this case, the recipe is simplified, since in addition to kefir and flour, only baking powder and, if desired, baking powder are used. Let's prepare pancakes from buckwheat flour.

• 1 glass of low-fat kefir;
• 1 teaspoon baking powder;
• a few tablespoons of buckwheat flour, add flour, focusing on the thickness of the dough;
• if desired, you can add ground cinnamon or vanillin;
• vegetable oil.

The dough is prepared as simply as possible: kefir needs to be mixed with flour and baking powder. The finished dough should be left for 15 minutes to proof. During this time it will thicken significantly. Since we do not add any sugar or salt, it is worth adding spices to the pancakes. You can add vanillin or ground cinnamon. But if you don't like unsweetened pancakes, use a sweetener.

Advice! Please note that buckwheat flour swells much more when mixed with liquid than wheat flour. Therefore, first make the dough liquid and let it stand for a few minutes. It will thicken a lot.

Fry the pancakes in a minimum amount of oil. It is best to apply oil to a non-stick frying pan using a spray bottle. Fry on both sides over low heat so that the pancakes are baked inside but not burnt.

Recipe with apples and rice flour

Another version of pancakes for PP is prepared with rice flour and apple. It is better to choose sweet apples for this recipe, then you won’t have to add any sweetener. If you don’t have rice flour at home, you can safely replace it with oatmeal.

• 1 apple;
• 1 egg;
• 30 gr. kefir;
• 40 gr. rice flour;
• a little vegetable oil.

This amount of food is enough for one serving. Break the egg into a bowl, add kefir and whisk until smooth.

Wash the apple thoroughly, cut it into quarters and cut out the seeds. The peel can be cut off, and if it is thin, then you can leave it. Grate the apple on a coarse grater. Better yet, chop the apple into thin strips with a knife. With this method of chopping, less juice is lost than when chopping on a grater.

Mix the apple with the egg mixture. Add flour and baking powder, knead the dough. Lightly spray a non-stick frying pan with oil. If you want, you can skip the oil altogether, but then the pancakes will turn out less beautiful. Spoon the apple batter into small pancakes. Fry on both sides over low heat.

Pancakes with oatmeal

Another version of pancakes for PP is prepared with oatmeal. This kind of flour is now sold in supermarkets, but if you don’t want to go to the store, you can make the flour yourself using a coffee grinder from oatmeal.

• 200 gr. oatmeal;
• 200 gr. kefir;
• 1 egg;
• 0.5 teaspoon of soda;
• 10 ml vegetable oil;
• salt, sweetener to taste.

Let's warm up the kefir a little. This must be done carefully; the kefir should become warm, but not begin to curdle. Add baking soda to warm kefir and stir. Let the mixture sit for 10 minutes.

Cooking with oatmeal and banana

Pancakes with oatmeal are delicious, especially if you cook them with banana. Prepare for one serving.

• ripe banana (approximately 120-150 gr.);
• One small egg;
• 4 heaped tablespoons of flour;
• 1 teaspoon prepared baking powder;
• a pinch of salt;
• 2 tablespoons vegetable oil for frying.

To prepare pancakes, you need to tear only ripe fruits. Peel the banana, cut into small circles and mash with a fork. You can use an immersion blender.

Then add the beaten egg, a pinch of salt, baking powder to the banana puree and mix. The mass should be homogeneous and quite thick. Fry in a small amount of oil in a non-stick frying pan. Place the dough on the frying pan using a dessert spoon; the pancakes should turn out small. Fry over low heat on both sides.

Advice! You can serve the pancakes with the simplest banana-chocolate sauce. To prepare it, you need to puree a ripe banana and mix it with cocoa powder. For 100 gr. banana puree you need to take 2 teaspoons of cocoa.

Kefir pancakes with cottage cheese

You can prepare delicious pancakes with cottage cheese; the calorie content of a dish prepared according to this recipe is 166 kcal per 100 grams.

• 200 gr. low-fat cottage cheese;
• 200 ml low-fat kefir;
• 9 tablespoons whole grain flour;
• 2 eggs;
• 0.5 teaspoon of soda;
• 30 ml vegetable oil;
• sweetener to taste.

Mix kefir with soda and let this mixture sit for a while. Separately, beat the egg with a fork or whisk, adding sweetener while beating.

Grind the cottage cheese, if it is pasty, then just grind it with a fork. If the cottage cheese is in lumps, it is better to beat it with a blender or grind it through a sieve. Add cottage cheese to kefir and beaten egg, mix and add flour. Stir until a thick mass is obtained. Place a spoon in a frying pan with a small amount of oil and fry on both sides over low heat.

Recipe for diet pancakes with kefir (video)

Prepare low-calorie pancakes with kefir, choose ready-made fillings or come up with your own, and enjoy the excellent taste without harming your figure!

1. Apple pancakes - a delicious snack or a complete fitness breakfast! Calorie content per 100 grams: 145 Kcal

Ingredients: . 1 egg. 1 grated apple. 3-4 spoons of oatmeal (ground flakes)

Preparation: Beat the egg, add flour, add grated apple. Mix everything and bake in a frying pan/grill. The taste is wonderful!

2. Proper pancakes Calorie content per 100 grams: 189 Kcal

Ingredients: . oat flour 100 g. egg 1 pc. . natural yogurt/kefir (we used kefir) 100 -120 ml. slaked soda ½ tsp.

Preparation: Beat the egg, add yogurt/kefir, continue beating. Pour the resulting mixture into flour, add slaked soda, stir. Cook in a coated pan without adding oil.

3. Carrot pancakes with cottage cheese Calorie content per 100 grams: 75 Kcal

Ingredients: . Carrots 900 g. Whole grain flour (you can use ground oatmeal) 4 tbsp. l. . Skim milk 1 tbsp. . Raisins 50 g. Soft low-fat cottage cheese 250 g. Egg 2 pcs. . Semolina 2 tbsp. l. . Salt, stevia

Preparation: 1. Wash the raisins and pour boiling water over them. 2. Grate the carrots. 3. Mix semolina with cold milk, bring to a boil, stirring continuously. 4. Add carrots and salt. Simmer with the lid closed for 15 minutes, stirring occasionally. 5. Place eggs, prepared raisins, stevia, and cottage cheese in a bowl. Stir until smooth. 6. Cool the finished carrots, add the carrots to the curd mass, add flour. 7. Mix everything well. 8. Spoon the pancakes into a heated frying pan. 9. Fry on both sides.

Serve with natural yoghurt or berries.

4. Curd pancakes with oatmeal - the perfect PP breakfast! Calorie content per 100 grams: 74 Kcal

Ingredients: . low-fat cottage cheese 150 g. oat flakes 50 g. low-fat kefir 300 ml. egg white 1 pc. . soda 1/3 tsp. . vanillin, salt to taste

Preparation:

1. Grind the flakes into flour. 2. Beat egg white with salt, cottage cheese, add kefir, vanillin. 3. Knead with flour to form a dough as thick as sour cream (thick sour cream), so that the dough does not spread later in the frying pan. 4. Bake the pancakes in a preheated frying pan with a non-stick coating. The pancakes fry quickly, so pay more attention.

5. Pear pancakes Calorie content per 100 grams: 162 Kcal

Ingredients: . 1 egg. 2 tbsp. l. hercules 3 tbsp. l. semolina. 1 tsp. baking powder or 0.5 tsp. soda (quench with vinegar). 100 g low-fat cottage cheese. 1 large juicy pear. stevia to taste. 2 tbsp. l. rye flour. vegetable oil

Preparation:

Beat the egg with stevia, add rolled oats, beat. Add coarsely grated pear (without skin), semolina, cottage cheese and mix thoroughly. Add flour and baking powder, mix everything well again and let the dough stand for 10 minutes. Fry like regular pancakes, spooning the batter into the pan. Once they are browned, turn them over. Place on a paper towel to absorb excess oil. You can eat! Delicious with honey, yogurt, jam.

Pancakes are a tasty and simple dish, however, they are very high in calories. To prepare pp pancakes with kefir, you will need to remove some of the ingredients, replacing them with lower-calorie analogues. Here are several options for pancake recipes that you can sometimes allow yourself on a diet.

First of all, let's choose kefir. To reduce calorie content, you need to take a low-fat dairy product with a fat content of no more than 1.5%. You need to choose natural kefir, prepared without added vegetable fats.

Eggs can be included in the recipe, but not more than one, since the yolk contains a lot of fat. You can make pancakes without eggs, they will turn out no less tasty.

The next required component is flour. Instead of premium wheat flour, you can use flour from other grains, such as oatmeal. Sugar should also be excluded from the recipe, or at least limit its amount. Instead of sugar, you can use substitutes, or add sweet fruits and raisins.

Owl! Replacing sugar with honey is irrational, since honey is a very high-calorie product. And when heated, the beneficial properties of honey are lost. Therefore, it is better to serve honey in a small amount with ready-made pancakes.

For fluffiness, use baking powder or baking soda. It is recommended to stir the soda in kefir and leave for a few minutes, and only then can you add the rest of the ingredients. Baking powder can be added at the same time as flour. You can also make the dough with yeast, but it will take more time.

You need to fry the pancakes in a frying pan with a non-stick coating and a minimum amount of oil. You can also bake pancakes in the oven.

Interesting facts: despite the fact that kefir is made from milk, it is more useful for adults. Calcium is much better absorbed from kefir; in addition, kefir, unlike milk, does not interfere with the absorption of iron.

PP pancakes with bran

Pancakes made with kefir and bran will not add extra centimeters to your waist. Bran can be used from both wheat and oat.

• 4 tablespoons bran;
• 150 ml kefir;
• 2 eggs;
• 1 tablespoon flour;
• 0.5 teaspoon baking powder;
• salt, sweetener and cinnamon - to taste.

Pour the bran into a bowl, pour in kefir and leave for half an hour to swell. Meanwhile, beat raw eggs with a pinch of salt, sweetener and cinnamon. Be sure to add cinnamon, it gives the pancakes a special taste. If your family doesn’t like this spice, you can replace the cinnamon with lemon zest. Stir the dough until smooth and let it rest for about 10 minutes before baking.

Hello comrades!

We can probably do without long introductions today. Because it’s already the fifth day of summer and my friend finally took me out for a walk and to chat about this and that. As a result, we chatted about the most pressing problems of summer: how to eat and not gain weight, what to drink to lose weight, and how to lose weight if you go to the beach in 2 hours

.

And therefore, we’ll leave time for ranting about what a great recipe today is and what healthy oat pancakes we’ll prepare for next time. Now just read the 3 best oat pancake recipes and draw your own conclusions.

By the way, today’s recipes are exactly from the “how to eat and not get fat” category. Write it down.

Recipe for PP pancakes with kefir. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “PP-pancakes on kefir”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of PP pancakes made with kefir is 210.2 kcal.

• Serving = 155 g (325.8 kcal)

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Recipe 1. Oat pancakes with milk

I don’t know about you, but it seems to me that such pancakes are much tastier than wheat pancakes.

List of products (for 15 pancakes):

• oat flakes - 200 g (preferably finely ground)
• eggs - 1 whole + 1 white
• honey - 1 tbsp.
• milk - 250 gr.
• baking powder - 1 tsp.
• raisins or dried cranberries - optional

If you don’t worry about sugar and like it sweeter, you can take 2 tbsp instead of honey. Sahara.

Cooking method:

1. In a deep bowl, mix oatmeal, eggs and honey. Continuing to stir, gradually add milk, and then add baking powder and, if desired, dried fruits. There is no need to stir for a long time.
2. Heat a frying pan over medium heat, pour a few drops of vegetable oil and wipe off the excess with a paper towel.
3. Place the dough one tablespoon at a time onto a hot frying pan and form round pancakes with the back of the spoon.
4. When burst air bubbles appear on the top side of the pancakes, turn the pancakes over and fry on the other side for 2-3 minutes.
5. Ready-made pancakes can be served with natural yogurt and a spoon of honey.

PP pancakes on kefir without eggs. Ingredients:

• kefir (at room temperature and you can use not the first freshness) - 500 ml.,
• flour - 2 cups (320 gr.),
• sugar - 4 tbsp. spoons (but without a slide),
• salt - 1 teaspoon,
• baking soda - 1 teaspoon (5 grams, but a little less is possible),
• vanilla sugar - optional
• rast. oil - for frying pancakes.

How to cook:

Friends, don't be embarrassed by the fact that there are no eggs in the recipe. You only have to make these pancakes once and they will become a favorite recipe for you and your family. Minimum ingredients and maximum pleasure - that's for me!

So, if you want to try making this recipe, but you don’t have the required weight of kefir. No problem. All fermented milk products will work for these pancakes: sour cream, fermented baked milk, bifidok... I often mix fermented baked milk and homemade kefir (yogurt). It is important that the kefir is at room temperature.

Arm yourself with two bowls. In one you have kefir, and in the other combine all the dry products: flour, soda, salt and sugar. More often I cook pancakes without eggs using half a liter of kefir, but in the photo there is only half a serving. Yes, the kids wanted something for tea and now 10 minutes and the pancakes are ready for tea or with compote.

Mix dry products with a whisk.

Then pour in kefir.

Mix all products until thick sour cream forms. There is no need to wait for the dough to rest. You can fry the pancakes immediately.

Place the frying pan on the fire and pour in the vegetable matter. oil. After that, turn the heat to medium and, using a tablespoon, place the dough into the hot oil.

Fry the pancakes without eggs on both sides until golden brown. How delicious!

After frying, transfer the pancakes to a plate lined with a paper towel or napkin.

After cooling or on the second day, the pancakes do not become stale, but remain soft.

Friends, help yourself! Either with strawberry jam or ice cream! Tasty! Mmm!

Recipe 2. Pancakes made from oat and whole grain flour

To be honest, I prefer this particular recipe, because whole grain flour is also a storehouse of useful elements. Yes, and the taste of these pancakes is much more interesting.

• oatmeal flour* - 150 gr.
• whole grain flour - 50 gr. ( order with a discount
  , promo code POR7412)
• kefir or sour milk - 200 gr.
• milk - 125 gr.
• eggs - 1 whole + 1 white
• honey - 1.5 tbsp.
• baking powder - 1.5 tsp.
• a pinch of salt
• vanillin - 1 pinch or vanilla extract
  (optional) (discount code POR7412)

*To make oat flour, simply puree the oats in a blender.

Cooking method:

1. In a deep bowl, using a whisk, beat kefir, milk, eggs and honey until smooth.
2. Add oatmeal and whole grain flour, baking powder, salt and, if desired, vanillin.
3. Mix lightly with a whisk to combine dry and liquid ingredients.
4. Heat a frying pan over medium heat and grease with vegetable oil. Use a paper towel to remove excess oil.
5. Place the dough one tablespoon at a time onto a hot frying pan and use the back of the spoon to form round pancakes in a circular motion.
6. Turn the pancakes over after bursting air bubbles appear on top of them. And fry on the other side for another 2-3 minutes.
7. Serve whole grain oat pancakes for breakfast with honey, maple syrup, fresh berries and fruit.

Dietary pancakes - recipe with video

Slender models from magazine covers force millions of women to exhaust themselves with diets. Well, what can you do, this is required by the current canons of beauty. But who said that you can’t eat something delicious while on a diet? Can! If you want to have fun without harming your figure, this recipe is ideal for you, because it will tell you how to prepare dietary pancakes that will be both tasty and healthy.

Pancakes. Photo under standard license @protesto.ru

The pancakes will be dietary due to the fact that we will replace some harmful foods with healthier and nutritious ones. For example, instead of wheat flour, you can use oatmeal, since the main advantages of oatmeal are a source of energy and vitamins.

The only disadvantage of oatmeal is that it does not have the same stickiness and viscosity as wheat. We will replace sunflower oil with olive oil, but it’s okay if you use sunflower oil. Sugar is simple carbohydrates that are stored in fats and do not bring any benefit to our body, so it can be replaced with a sweetener, honey or syrup.

So, let's start preparing our diet pancakes with kefir. The recipe is very simple!

Ingredients:

• kefir 1 glass;
• oatmeal 1 cup;
• chicken egg 1 pc.;
• sweetener to taste;
• vanillin 1 package;
• olive oil -2 tbsp;
• baking powder for dough 1 pc.

Step by step recipe

1. So, first you need to start turning oatmeal into flour. For this we need a blender or coffee grinder. Of course, you can make things easier for yourself by buying oatmeal at any store. But if this is not possible, use a blender. Instead of oatmeal, you can use rice or corn flour. These cereals are also welcome during the diet. So, grind the oatmeal. The size of the grains will determine the uniformity of your dough. Try to grind the oatmeal until it becomes flour. Oatmeal does not need to be ground into flour. Just soak a glass of oatmeal in kefir. But then your pancakes won't be as tender.
2. As the recipe suggests, you need to mix the dry ingredients. Pour the ground oatmeal, sakhzam, vanillin and baking powder into a separate container. Dry ingredients must be mixed separately so that everything is evenly mixed. Add a pinch of salt here.
3. Then break the egg and add olive oil.
4. Next, pour in a glass of kefir. Mix everything thoroughly. It is important that there are no lumps. Leave the oatmeal for 10-15 minutes. Since oatmeal tends to increase in size and swell, immediately before preparing the pancakes, you should bring the dough to the consistency of thick sour cream. If your dough is too thick, add a little more kefir. If it is not viscous enough, add a couple of tablespoons of oatmeal or wheat flour.
5. Fry in a non-stick frying pan without adding oil.

Well, that's it, your pancakes are ready! This recipe is perfect for anyone who wants to please themselves while dieting. Your children will also like the recipe, because they won’t even feel the oatmeal in such pancakes!

And if you serve them with strawberry jam or peanut butter, your children will even ask for more, and your friends will definitely ask for the recipe.

Recipe 3. Banana-oat pancakes

The most dietary version of pancakes is without milk, kefir, sugar, honey, butter, etc. But very tasty at the same time. Plus this recipe is the fastest.

of all possible. And the only dishes you will dirty are the blender and the frying pan.

List of products (for 10 pancakes):

• eggs - 3 pcs.
• oat flakes - 125 gr.
• banana - 1 pc.
• baking powder - 2 tsp.
• cinnamon - to taste
• fresh or dried berries - optional

Personally, I advise you to still add some berries to the dough, because they will add additional taste, freshness and sweetness to these dietary pancakes.

Cooking method:

1. Place all ingredients (except berries) in a blender and blend until smooth.
2. Heat a non-stick frying pan over medium heat and place one tablespoon of batter onto the hot frying pan.
3. Using the back of a spoon, form round pancakes and place a few berries on top of each.
4. Fry for 3-4 minutes until the underside is browned. Turn over and fry on the other side for another 2-3 minutes.
5. Serve oatmeal-banana pancakes with fresh fruits and berries.

What to cook with and how to serve?

You can make pancakes filled with pears, bananas, peaches and apricots, strawberries, raspberries, cherries, prunes, and dried apricots. To diversify the taste, you can add cinnamon, cardamom, chocolate, ginger, and honey to the dough. Even different nuts are added to the dough. By changing the ingredients, you will constantly achieve a new taste in a familiar dish.

If you also serve it in different ways, pancakes will become your favorite dish. And you can serve Lenten baked goods with low-fat yogurt, kefir, whole berries or pureed berries, curd cream (for example, low-fat cottage cheese and whipped raspberries).

There are many recipes for delicious baked goods. Therefore, do not forget to please yourself with sweets, even if you are losing weight. The main thing is that the baked goods are dietary.

The materials posted on this page are informational in nature and intended for educational purposes. Site visitors should not use them as medical advice. Determining the diagnosis and choosing a treatment method remains the exclusive prerogative of your attending physician.

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Pancakes are a classic of Russian cuisine. Like pancakes, they began to be prepared many centuries ago. The recipe for this pastry is passed down from generation to generation. Although at first there wasn’t even an exact name: they called it “aladi” and “pancakes”.

And already in the 19th century the name stuck and this name began to be used to refer to baked goods similar to flatbread. In the middle it often had a layer of marmalade, apples or jam.

Currently, this name refers to products made from flour with milk, water or kefir, which are prepared with the addition of yeast or soda. The dough is thicker than for pancakes, and the baked goods themselves are thicker than pancakes, but thinner than crumpets.

Pancakes cook very quickly, so you can make them for breakfast or serve them as a dessert on Sunday. In general, they can be served with fruit, sour cream, jam, or as an appetizer with tomato sauce and garlic dressing.