Banana pancakes recipe. Calorie, chemical composition and nutritional value.

Who said that pancakes are necessarily a combination of flour, water and sugar? The recipes open up enormous scope for imagination and allow you to use a wide variety of ingredients. One of the best solutions is banana pancakes. This is a wonderful dessert that even the pickiest child will love. But the most important thing is that this dessert is also very healthy.

Benefits of bananas

Banana is one of the healthiest fruits. It can make us not only healthy, but also happy, because it contains the hormone of happiness, and in addition:

• provides a lot of energy for active physical and mental work;
• strengthens the immunity of children and adults;
• relieves swelling;
• useful for people with atherosclerosis and hypertension;
• cleanses the body of toxins;
• banana relieves inflammation from mucous membranes;
• facilitates the process of quitting smoking;
• helps cope with peptic ulcers;
• and finally, reduces the level of dangerous cholesterol.

Traditional recipe with milk

Most often, pancakes with banana are similar to the most ordinary pancakes, but with the addition of bananas, which is why they are traditionally prepared with milk. The recipe is quite simple, so even a person far from cooking can cope with it.

To prepare, you will need the following ingredients (the amount of products is designed for approximately four servings):

• 1 egg.
• 2 ripe bananas.
• A quarter glass of milk.
• 1 cup sugar (you can use less if you don’t like very sweet desserts).
• Half a glass of flour (wheat).
• 2 tbsp. spoons of vegetable oil for frying.

You can prepare banana pancakes according to this milk-based recipe in two stages.

1. Beat the bananas with the egg, milk and sugar in a blender or food processor. Mix the products until you have a completely homogeneous mass. Gently add the flour into this container, stirring everything thoroughly with a whisk.
2. Using a tablespoon, drop the dough into a preheated and greased frying pan. Fry until a beautiful golden brown crust forms.

A dessert prepared in this way is very tender and tasty, but its calorie content is quite high. There are about 450 kcal per 100 grams of product. However, sometimes you can still indulge in such a delicacy.

Banana pancakes with milk and yeast

The recipe for pancakes, which we will now analyze, requires more time than the previous one. This is understandable, because it will take at least half an hour for dry yeast to work. The recipe is quite economical, and you will see this now.

The list of products needed for the dish includes: 3 medium bananas; 2 teaspoons of fast-acting yeast; 2.5 tbsp. spoons of sugar; 1 egg; milk – 500 ml; 3.5-4 cups of flour and sunflower oil (3 tablespoons).

To make banana pancakes, you need:

1. Heat the milk to 40 degrees and dissolve sugar and a pinch of salt in it.
2. Beat in the egg and mashed banana, using a mixer to obtain a homogeneous mass.
3. Next add the sifted flour with dry yeast and continue beating. When the dough becomes thick enough (like homemade sour cream), cover it with a towel and leave it alone for 30 minutes, choosing a warm place without drafts.
4. When small bubbles appear in the batter, it is time to fry the pancakes. The yeast has done its job, and now your pancakes will be fluffy and very tasty.
5. Fry the pancakes on each side for one and a half to two minutes, the main thing is that they are covered with a golden brown crust.

For extra enjoyment, serve the pancakes with condensed milk or whipped cream. Kids love this dish with honey and chocolate sauce. In general, there are a lot of options, you are given a wide choice.

Banana pancakes with kefir

The main difference between kefir pancakes and the milk version is that they turn out more fluffy and airy. If you have kefir lying around at home and a couple of overripe bananas left, be sure to try making this delicacy.

Kefir pancakes turn out very tasty, airy and aromatic, children like them.

• 3 sweet bananas.
• 1 glass of kefir of any fat content (both low-fat and very fatty versions are suitable).
• 2 large chicken eggs.
• Half a glass of flour.
• 1 teaspoon sugar (if bananas are not very sweet, you can increase the sugar portion).
• Half a teaspoon of baking soda, slaked with vinegar.

You can easily entrust the process of making pancakes to your child. Your little one will surely be happy to master this simple and interesting recipe.

1. First, you need to mash the bananas well with a fork or a puree masher, and then add all the other ingredients to them. The resulting dough should be kneaded thoroughly.
2. You need to bake banana pancakes in the same way as regular ones, spooning them into a hot frying pan.
3. You can serve the dessert with sour cream or jam to decorate its already pleasant taste.

With sour cream

Fruit bananas can be baked using any base, even sour cream. The more sour the sour cream, the tastier the baked goods. You can also add other fruits, such as apples, to the dough along with bananas.

Ingredients:

• half a kilo of bananas;
• 165 ml sour cream;
• two large eggs;
• 75 g sweet sand;
• 285 g flour;
• 0.5 teaspoons of soda;
• 155 ml oil.

Cooking method:

1. For this recipe we will need slightly unripe fruits, since we will be cutting them into small pieces and not grinding them with a blender; we do not need fruit puree.
2. Break the eggs into a bowl, put sour cream and add sweet granules, stir everything well, the sugar should dissolve as much as possible.
3. Now pour in soda, stir and wait for bubbles to appear, then add flour in small portions.
4. We give the dough a little time to stand in a warm place, and at this time we peel the bananas, first cut them into circles, and then divide each circle into four parts.
5. Pour the chopped fruit into the dough, stir gently and begin to fry the pancakes in oil for two minutes on each side.

Banana pancakes are a quick and delicious bake that can be prepared regardless of the season. After all, such a fruit is easy to find in any store both in winter and summer.

Any simple, banal dish can easily be turned into a bright and original one, just by slightly changing the original recipe. This is exactly what I suggest doing with pancakes. Let's add one magical fruit to the dough - banana - and we will get very, very tender, fluffy and incredibly fragrant banana pancakes. Recipe with photo, everything is done quickly and simply - a maximum of 10 minutes for kneading the dough, plus another 15 minutes for frying. The dough is kneaded with milk, to achieve the desired porous structure, be sure to add baking powder. And, of course, let's not forget about bananas. We choose only the ripest and most aromatic fruits - this is the secret to perfect banana pancakes!

Ingredients:

• bananas (large and ripe) – 2 pcs.,
• milk (I had 1%) - 1 tbsp.,
• sugar – 1/3 tbsp.,
• egg – 2 pcs.,
• salt - a pinch,
• baking powder - 1 full tsp,
• flour – 2 tbsp.,
• vegetable oil - for frying.

*1 tbsp. = 200 ml.

Diet banana pancakes

Any girl who has ever been on a diet knows how much she craves something sweet at this time. But is it really possible to allow yourself desserts while on a diet? Answer: “Of course you can!” The main thing is that these are the right desserts that do not harm your figure.

One of the options for such a delicacy is diet banana pancakes without adding flour. If you still doubt that this is possible, check out the following recipe.

To prepare this dish you only need two ingredients! These are bananas and eggs.

Start from this ratio: two chicken eggs to one medium-sized banana. Based on this proportion, you can decide for yourself how many ingredients you need to take to prepare the required number of pancakes.

1. First, mash the bananas thoroughly to obtain a smooth, smooth banana puree.
2. You need to add eggs to the puree and mix it all very well. It is best to use a blender or mixer for this purpose, then your dessert will turn out more airy.
3. Please note: you only need to fry the products in a dry, but very well-heated frying pan (you don’t need excess fat). Don't worry, the pancakes won't stick or fall apart, they turn out quite dense.

It is very convenient that preparing this dish takes a minimum of time, so you can even make it for breakfast before work. The pancakes cook really quickly on both sides.

Recipe with cottage cheese

Curd-banana pancakes are a little similar to cheesecakes, but still have their own nuances and differences. This is an ideal dessert for children, since almost all kids love both bananas and cottage cheese. In fact, to prepare this dish, you can take the ingredients by eye, but to make it perfect, it is still better to stick to standard proportions.

• 2 bananas.
• 100 grams of any cottage cheese.
• 1 chicken egg.
• 4 tbsp. spoons of flour (the dough may absorb a little more or less flour).

As for sugar, it is better not to add it to make the dessert more healthy. In addition, bananas provide quite a strong sweetness. However, if you still have a sweet tooth, you can add one or two spoons of sugar to the dough; this will not spoil the banana and cottage cheese pancakes.

1. The banana and cottage cheese need to be mashed well. It’s best to do this in a blender, thanks to which the finished pancakes will turn out more tender and homogeneous, but if you don’t have one, it doesn’t matter, you can mash the ingredients with a fork.
2. Next, add eggs and flour to the mixture, and if necessary, also sugar.
3. The dough turns out to be much thinner than for cheesecakes, so you need to spoon it into a hot frying pan.

Recipe without eggs

If you decide to pamper your loved ones with unusual pastries, then prepare them banana pancakes. This recipe does not include the addition of eggs and milk, but the baked goods still turn out very tasty and tender.

Ingredients:

• two bananas;
• 225 ml water;
• 0.5 teaspoons of salt;
• two tbsp. spoons of granulated sugar;
• 155 g flour;
• oil.

Cooking method:

1. Cut the bananas into slices, chop them with a blender or mash them with a regular fork.
2. Pour sweetener and salt into the fruit mixture, pour in a little oil and stir until the sweet and salty grains are completely dissolved.
3. Now pour out the flour and pour in water (at room temperature), mix thoroughly so that there are no lumps left in the dough, and bake our pancakes in a hot frying pan.

Recipe with chocolate

Who doesn't love chocolate? Almost everyone simply loves it, so if you want to please your guests (especially young ones), be sure to prepare banana chocolate pancakes for them. This is just the perfect dessert for those with a real sweet tooth. To prepare this recipe you will need quite a few ingredients:

• Half a cup of ripe banana pieces.
• One and a quarter glass of flour.
• 1 egg.
• Three quarters of a glass of kefir.
• A spoonful of honey.
• Half a bar of chocolate, grated.
• 2 teaspoons baking powder.
• Half a teaspoon of salt.

Let's look at the recipe for this dessert step by step.

1. Cut the overripe banana into small pieces with a knife or chop with a fork. If desired, you can make banana puree in a blender.
2. In a separate bowl, mix kefir with salt and baking powder. Then you need to add an egg, a spoonful of honey.
3. It is better to sift the flour first. After this, you need to pour the flour into the mixture and mix. Finally, add grated chocolate and pieces of pulp to the dough, grind the ingredients until smooth.
4. Banana-chocolate pancakes fry quite quickly, literally one minute on each side.
5. You can serve the dessert by seasoning it with chocolate paste or chocolate-based sauce. Or you can serve this delicious treat with hot chocolate or cocoa.

Recipe with oatmeal

Oatmeal is a very healthy and dietary product. In combination with a banana, it gives us an excellent dessert that people watching their weight can afford in small quantities. It is very convenient that to prepare this dish you do not have to grind oatmeal into flour, because this can only be done using a coffee grinder or special attachments in kitchen machines, which not everyone has.

• 35 grams of regular dry oatmeal.
• 1 banana.
• 1 egg.
• 1 tablespoon flour.
• 1 tablespoon of sugar (you can do without it to make the dish dietary).
• Salt on the tip of a knife.

Banana oatmeal pancakes are a great dish for a hearty breakfast or dessert for lunch. Even children who flatly refuse healthy oatmeal will eat this deliciousness.

1. Pour boiling water over the oatmeal (for a given amount of flakes, about 70 ml of water) and let it sit for about 10 minutes. As soon as the oatmeal has absorbed all the water and swelled, it will be ready for further manipulation.
2. To the steamed oatmeal you need to add mashed banana and eggs. All ingredients should be thoroughly mixed until smooth.
3. After this, you can add all the other ingredients. The finished dough should not be too liquid.

Bake oat-banana pancakes in a hot frying pan with butter and carefully turn the products over with a spatula.

The finished baked goods have an appetizing rosy hue.

How to make banana and oatmeal pancakes without flour

Want a healthy low-calorie breakfast? Then prepare this delicious dessert. Sweet fruits and cereals in the composition eliminate the need to add sugar and flour. Therefore, the number of calories is reduced, and the benefits of the dish are even greater. They are incredibly easy and quick to prepare.

Components

• 2 eggs
• 100 g oat flakes
• 100 g bananas
• 2 tsp baking powder
• 125 ml milk
• 0.5 tsp vanilla extract.

1. Pour oatmeal and half a medium-sized banana into a blender bowl. Then break the eggs, pour in milk at room temperature and stir to form a paste. Then add vanilla extract and baking powder.

In order for the baked goods to turn out fluffy, the dough should not spread too much. If it is not thick enough, grind some flakes in a coffee grinder and add to the mixture.

2. Pour a little vegetable oil into a heated frying pan and let it heat up. Scoop a little dough into a ladle and place it around the edges, forming pancakes. As soon as you see a golden brown crust on the bottom, turn them over to the other side.

Place the finished dessert on a plate and serve hot with delicious fruit mousse.