A menu without meat dishes seems meager to many. Chicken is one of the most dietary and inexpensive foods that allows you to diversify your diet. Many people like the taste of poultry, but some find it too dry. The problem can be solved by stewing chicken with vegetables. It is often paired with zucchini, which complements and does not interrupt the taste of the main product. Chicken stewed with zucchini has many variations. Some dishes are suitable for a family dinner, while others are not a shame to serve at a dinner party. Regardless of the recipe chosen, the process of preparing this hearty dish is not very difficult even for a novice cook.
Cooking features
The technology for preparing chicken stewed with vegetables may be different, but there are several general rules that will allow you to get the desired result.
- You can use any zucchini for stewing with chicken. Young ones will be more tender, and it is better to choose them for holiday snacks. Before cooking, it is enough to wash such vegetables, dry them and cut them as indicated in the recipe. Large zucchini is peeled and seeds removed, which can spoil the taste and appearance of the finished dish.
- Chicken can be stewed in large pieces (drumstick, thigh) or cut into small cubes. In the first case, the dish will resemble chicken with a vegetable side dish, in the second - a stew.
- The larger the chicken pieces, the longer it will take to cook. When using portioned pieces, they are often first fried and only then stewed with the addition of vegetables so that they do not have time to turn into a shapeless mass.
- Fresh and chilled chicken makes the dish more juicy than frozen chicken. If you decide to use a frozen product, allow it to thaw in the refrigerator without allowing sudden temperature changes. Then the poultry meat will retain its texture and remain quite juicy.
- Chicken, especially chicken breast, doesn't have a lot of fat. It will taste better if you stew it with the addition of fatty sauce (sour cream, mayonnaise). If you want to prepare a dietary product, you can do without sauce and without pre-frying the food.
Herbs and spices will not spoil the taste of the finished chicken and zucchini dish, but will only improve it. Culinary experiments are welcome in this case.
Stewed zucchini with chicken. Step-by-step recipe with photos
- Preparation
- 5 minutes
- Cooking time
- 30 minutes
- Portions
- 4
Stewed zucchini with chicken is a delicious and easy to prepare summer dish.
Many nutritionists recommend eating stewed zucchini during a diet, and this is not surprising. The calorie content of stewed zucchini is no more than 35-50 kcal. per 100 gr. You can make the dish more satisfying with the help of meat. Chicken, especially dietary and low-fat chicken breast, is perfect for these purposes, although any other part of it can be used. Ingredients for making chicken and zucchini stew:
Delicious recipe for chicken stewed with zucchini
Compound:
- chicken or chicken drumsticks – 1 kg;
- zucchini – 0.5 kg;
- carrots – 0.3 kg;
- onions – 0.2 kg;
- chili pepper – 0.5 pcs.;
- garlic – 2 cloves;
- vegetable oil – 80 ml;
- table mustard – 20 ml;
- mayonnaise or sour cream – 50 ml;
- chicken broth or water – 0.5 l;
- salt, spices, fresh herbs - to taste.
Cooking method:
- Wash the chicken carcass (gutted) and dry with paper towels. Cut into portions.
- Mix mayonnaise with mustard and spices, garlic passed through a press, coat the chicken pieces with this sauce, leave for 30-60 minutes.
- Wash the zucchini and dry with a napkin. Peel large specimens, remove the pulp and seeds with a spoon, cutting the fruits in half. Cut the zucchini into cubes about 1 cm in size.
- Scrub, wash the carrots, dry with a napkin. Grate coarsely.
- Cut the pepper into small pieces, having previously cleared it of seeds and membranes.
- Peel the onion and cut into small cubes.
- Pour oil into a saucepan or cauldron and heat it over medium heat.
- Place chicken pieces in heated oil, fry them until golden brown, and temporarily transfer to a plate.
- In place of the chicken, place peppers, onions, carrots and zucchini. Fry them for 5 minutes.
- Return the chicken to the cauldron, reduce the heat.
- Pour broth or water over the food and simmer over low heat, covered, for 30-40 minutes. 10 minutes before readiness, add salt, season to taste, add chopped herbs.
You can complement the chicken stewed with zucchini according to this recipe with rice or potatoes.
Stewed zucchini with chicken. Photo
You can also cook zucchini with chicken in a slow cooker.
- Zucchini – 1 pc.,
- Carrots – 1 pc.,
- Chicken breast – 1 pc.,
- Onion - 1 pc.,
- Sour cream – 2 tbsp. spoons,
- Tomato paste – 1 tbsp. spoon,
- Seasoning mixture for chicken – 5-10 g.,
- Salt,
- Sunflower oil.
Chicken stewed with zucchini and potatoes
Compound:
- chicken drumsticks – 0.7 kg;
- potatoes – 0.4 kg;
- zucchini – 0.4 kg;
- tomatoes – 0.2 kg;
- onions – 100 g;
- carrots – 100 g;
- vegetable oil – 60 ml;
- salt, pepper, green onions - to taste;
- water - how much will go.
Cooking method:
- Wash the chicken drumsticks, dry with a towel, and rub with pepper.
- Peel the zucchini and remove the seeds. Cut the pulp into medium-sized cubes.
- Pour boiling water over the tomatoes, peel and cut into small pieces of arbitrary shape.
- Peel and finely chop the onion.
- Peel the carrots and chop them on a grater.
- Peel the potatoes. Cut into approximately the same pieces as the zucchini.
- Pour oil into the bottom of a cauldron or pan with a non-stick coating, brown the chicken drumsticks in it, and remove temporarily.
- Place onions and carrots in a cauldron and fry for 2-3 minutes.
- Add potatoes and fry them the same amount.
- Add the zucchini, after 2-3 minutes return the chicken to the cauldron.
- Add tomatoes and some water.
- Simmer over low heat, covered, for 40 minutes, making sure that the liquid does not boil away completely. If necessary, add warm boiled water.
- 10 minutes before readiness, add salt and season the dish, add chopped herbs to it.
The dish prepared according to this recipe turns out to be nourishing and tasty; it does not need any addition.
Stewed zucchini with chicken in a slow cooker - recipe
First, let's prepare all the vegetables and chicken. Cut the zucchini into halves. Cut the onion into small cubes. Grate the carrots on a fine grater. Cut the chicken fillet into small cubes. Pour sunflower oil into the multicooker bowl. Add onion. Turn on the “Frying” mode. Stir the onion with a wooden spatula and fry it for 5 minutes.
After this, add grated carrots to it. Fry it with onions for another 3-4 minutes. Place chicken fillet. Sprinkle it with chicken seasoning. Fry the chicken and vegetables for another 7 minutes, remembering to stir it. Switch the multicooker to the “Stew” mode.
Place the chopped zucchini in its bowl. Dilute in 100 ml. water, sour cream and tomato paste. Pour the resulting sauce over the vegetables and chicken. Cover with a lid and simmer for 10 minutes. Serve the stewed zucchini with chicken hot, immediately after cooking.
Zucchini with chicken in the most delicate sauce
My son doesn't like zucchini. Not in any way. I somehow found this recipe on the Internet. The author claimed that the zucchini in this dish would taste like mushrooms. I have prepared it. I gave myself a small portion to try. I'll try it, it's delicious. Of course it doesn’t look like mushrooms, but it’s very tasty. My son comes in. - Mom, what are you eating? “Chicken with mushrooms,” I lied “a little.” - Let me try. I tried it. He says: “I want this too.” Zucchini season is in full swing - I recommend preparing it. Moreover, preparation takes a minimum of time.
Tips for making stewed zucchini:
- You can make this dish spicier by using ground red pepper or chili pepper, but remember to add it very carefully so as not to overdo it.
- You can diversify the taste of stewed zucchini with chicken by adding bell peppers, tomatoes, green peas, cauliflower, and broccoli to the basic recipe.
- If you like dishes made from meat and stewed vegetables with gravy, then add sour cream to it 5 minutes before the end of cooking.
- prepare zucchini stewed with chicken from different varieties of this vegetable. For example, with green zucchini the dish will also be no less tasty and healthy.
Delicious recipe! Why do bags appear under the eyes?
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Recipe: Stewed zucchini with chicken breast. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Zucchini stewed with chicken breast.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 65.7 kcal | 1684 kcal | 3.9% | 5.9% | 2563 g |
| Squirrels | 5.6 g | 76 g | 7.4% | 11.3% | 1357 g |
| Fats | 3.1 g | 56 g | 5.5% | 8.4% | 1806 |
| Carbohydrates | 3.7 g | 219 g | 1.7% | 2.6% | 5919 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 5.3% | 2857 g |
| Water | 86.1 g | 2273 g | 3.8% | 5.8% | 2640 g |
| Ash | 0.643 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 26.4 mcg | 900 mcg | 2.9% | 4.4% | 3409 g |
| Retinol | 0.015 mg | ~ | |||
| beta carotene | 0.07 mg | 5 mg | 1.4% | 2.1% | 7143 g |
| Vitamin B1, thiamine | 0.047 mg | 1.5 mg | 3.1% | 4.7% | 3191 g |
| Vitamin B2, riboflavin | 0.065 mg | 1.8 mg | 3.6% | 5.5% | 2769 g |
| Vitamin B4, choline | 12.43 mg | 500 mg | 2.5% | 3.8% | 4023 g |
| Vitamin B5, pantothenic | 0.091 mg | 5 mg | 1.8% | 2.7% | 5495 g |
| Vitamin B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 5.6% | 2703 g |
| Vitamin B9, folates | 8.285 mcg | 400 mcg | 2.1% | 3.2% | 4828 g |
| Vitamin B12, cobalamin | 0.036 mcg | 3 mcg | 1.2% | 1.8% | 8333 g |
| Vitamin C, ascorbic acid | 10.07 mg | 90 mg | 11.2% | 17% | 894 g |
| Vitamin D, calciferol | 0.01 mcg | 10 mcg | 0.1% | 0.2% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.102 mg | 15 mg | 0.7% | 1.1% | 14706 g |
| Vitamin H, biotin | 0.597 mcg | 50 mcg | 1.2% | 1.8% | 8375 g |
| Vitamin K, phylloquinone | 0.8 mcg | 120 mcg | 0.7% | 1.1% | 15000 g |
| Vitamin RR, NE | 3.678 mg | 20 mg | 18.4% | 28% | 544 g |
| Niacin | 2.268 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 229.84 mg | 2500 mg | 9.2% | 14% | 1088 g |
| Calcium, Ca | 22.38 mg | 1000 mg | 2.2% | 3.3% | 4468 g |
| Magnesium, Mg | 12.17 mg | 400 mg | 3% | 4.6% | 3287 g |
| Sodium, Na | 22.49 mg | 1300 mg | 1.7% | 2.6% | 5780 g |
| Sera, S | 6.82 mg | 1000 mg | 0.7% | 1.1% | 14663 g |
| Phosphorus, Ph | 63.7 mg | 800 mg | 8% | 12.2% | 1256 g |
| Chlorine, Cl | 26.05 mg | 2300 mg | 1.1% | 1.7% | 8829 g |
| Microelements | |||||
| Aluminium, Al | 19.6 mcg | ~ | |||
| Bor, B | 21.1 mcg | ~ | |||
| Iron, Fe | 0.667 mg | 18 mg | 3.7% | 5.6% | 2699 g |
| Yod, I | 1.91 mcg | 150 mcg | 1.3% | 2% | 7853 g |
| Cobalt, Co | 2.895 mcg | 10 mcg | 29% | 44.1% | 345 g |
| Manganese, Mn | 0.0387 mg | 2 mg | 1.9% | 2.9% | 5168 g |
| Copper, Cu | 36.26 mcg | 1000 mcg | 3.6% | 5.5% | 2758 g |
| Molybdenum, Mo | 3.387 mcg | 70 mcg | 4.8% | 7.3% | 2067 g |
| Nickel, Ni | 1.424 mcg | ~ | |||
| Rubidium, Rb | 38.4 mcg | ~ | |||
| Selenium, Se | 0.193 mcg | 55 mcg | 0.4% | 0.6% | 28497 g |
| Fluorine, F | 35.4 mcg | 4000 mcg | 0.9% | 1.4% | 11299 g |
| Chromium, Cr | 5.74 mcg | 50 mcg | 11.5% | 17.5% | 871 g |
| Zinc, Zn | 0.3669 mg | 12 mg | 3.1% | 4.7% | 3271 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.286 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.4 g | max 100 g | |||
| Glucose (dextrose) | 0.064 g | ~ | |||
| Sucrose | 0.319 g | ~ | |||
| Fructose | 0.059 g | ~ | |||
| Essential amino acids | 0.014 g | ~ | |||
| Arginine* | 0.378 g | ~ | |||
| Valin | 0.266 g | ~ | |||
| Histidine* | 0.271 g | ~ | |||
| Isoleucine | 0.233 g | ~ | |||
| Leucine | 0.407 g | ~ | |||
| Lysine | 0.541 g | ~ | |||
| Methionine | 0.091 g | ~ | |||
| Methionine + Cysteine | 0.18 g | ~ | |||
| Threonine | 0.228 g | ~ | |||
| Tryptophan | 0.077 g | ~ | |||
| Phenylalanine | 0.218 g | ~ | |||
| Phenylalanine+Tyrosine | 0.404 g | ~ | |||
| Nonessential amino acids | 0.033 g | ~ | |||
| Alanin | 0.268 g | ~ | |||
| Aspartic acid | 0.399 g | ~ | |||
| Hydroxyproline | 0.044 g | ~ | |||
| Glycine | 0.189 g | ~ | |||
| Glutamic acid | 0.588 g | ~ | |||
| Proline | 0.208 g | ~ | |||
| Serin | 0.208 g | ~ | |||
| Tyrosine | 0.186 g | ~ | |||
| Cysteine | 0.087 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 11 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.5 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.007 g | ~ | |||
| 16:0 Palmitinaya | 0.221 g | ~ | |||
| 17:0 Margarine | 0.002 g | ~ | |||
| 18:0 Stearic | 0.052 g | ~ | |||
| 20:0 Arakhinovaya | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.393 g | min 16.8 g | 2.3% | 3.5% | |
| 14:1 Myristoleic | 0.002 g | ~ | |||
| 16:1 Palmitoleic | 0.069 g | ~ | |||
| 17:1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.319 g | ~ | |||
| Polyunsaturated fatty acids | 0.15 g | from 11.2 to 20.6 g | 1.3% | 2% | |
| 18:2 Linolevaya | 0.13 g | ~ | |||
| 18:3 Linolenic | 0.007 g | ~ | |||
| 20:4 Arachidonic | 0.012 g | ~ | |||
| Omega-6 fatty acids | 0.1 g | from 4.7 to 16.8 g | 2.1% | 3.2% |
The energy value of stewed zucchini with chicken breast is 65.7 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
How to cook chicken with zucchini in a frying pan at home
I suggest you get acquainted with the recipe of Chinese cuisine. For some, Chinese cuisine seems out of reach. But in China they eat almost the same foods as here, only a lot of spices and sauces are used in their preparation.
And there is no need to go to an expensive restaurant to try exotic dishes. The recipe is surprisingly simple and the food is delicious. Photos will help you understand the main stages of food processing.
In order for stewed chicken with zucchini to have the appropriate taste, it is necessary to cook it strictly according to the recipe, as skilled chefs do in restaurants. They adhere to several rules:
- The meat must be cut into longitudinal strips.
- The skin will certainly be removed if it is not the fillet that is used, but the leg.
- A mandatory ingredient in the dish is high-quality soy sauce.
The impeccable combination of ingredients gives an indescribable taste. Anyone who is ready to cook this food at home can feel it.
Quick zucchini rolls with chicken fillet
Rolls always look beautiful and are suitable not only for a snack, but also as an independent dish.
What is needed:
- 2 young and long zucchini (about 15 cm);
- 2 cloves of garlic;
- 30 g sour cream;
- 200 g chicken pulp;
- refined oil for frying;
- 1 chicken egg;
- 20 g dill;
- 100 g wheat flour;
- Season with spices to taste.
Cooking time: 30 min. Calorie content of one serving of rolls: 240 kcal.
Preparation:
- Season the chicken flesh with salt and spices, wrap in foil and bake in the oven;
- Cut long zucchini into slices, add a little pepper and salt;
- Beat the egg in a wide bowl. Dip each plate first into the egg mixture, then roll in flour;
- Heat the oil in a frying pan and fry the zucchini until beautifully golden brown. Pierce the zucchini with a fork; if it is soft, it is ready. Place zucchini on a flat plate lined with paper towels;
- For the filling: finely chop the meat, dill, garlic, add sour cream and mix;
- Place a little meat filling on each plate, form into rolls and serve.
Chicken fillet with vegetables in the oven
This dish can claim not only to be a hearty family dinner, but also the main dish for a holiday table. Read the recipe carefully and start cooking with us:
- Peel 800 grams of potatoes, cut them fairly large and fry in a frying pan until crispy. Season it with salt and spices to taste.
- Cut one kilogram of chicken fillet into pieces.
- Peel one head of onion and chop it as desired.
- Mix chicken and onions with two tablespoons of mayonnaise and any spices.
- Peel half an eggplant and half a small zucchini and cut into large pieces.
- Peel five tomatoes and then cut them into cubes.
Place potatoes, chicken, eggplant with zucchini and tomatoes in layers on a baking sheet. Bake the dish for 40 minutes. Thanks to the tomatoes and marinade, the chicken fillet will become soft and juicy, and the potatoes will be well baked. If desired, you can decorate the dish with grated cheese.
