Diet soup with chicken broth: recipes and cooking tips

Chicken breast soup is probably one of my favorite soups. It always turns out very tasty and quite dietary. A true classic of taste. Children, teenagers, adults and old people like this soup. Not a drop of oil, with rich chicken broth.

Add salt to the soup at the very end, bringing it to the desired taste. Then the amount of salt will be reduced.

Cut the chicken breast into large pieces.

Pour 2.5 liters of cold water into a saucepan and put on fire. Place meat in water. Turn up the heat to high and bring to a boil. Reduce heat. Using a slotted spoon, carefully remove the rising foam and continue cooking over low heat.

Peel the potatoes and carrots, wash and chop. Place the chopped vegetables in the pan with the cooking meat and simmer over low heat until cooked.

My kids don't like onions in soup, so I boil the whole onion and then remove it from the pan. If you don’t have such “childhood difficulties” with onions, then just finely chop them and cook them together with vegetables. Your dietary chicken breast soup will benefit from this.

Chicken breast cooks quickly, and the cooking time for breast soup depends on the cooking time for the potatoes. Cook the soup over low heat, do not allow it to boil too high, so that the broth turns out clear and, as they say, “does not saponify.”

So, the potatoes are cooked, the meat is ready, add the “star” pasta filling. Mix immediately so that it doesn’t stick together and you don’t end up with one big dumpling. Salt and pepper to taste. Put in a bay leaf. Continue cooking over low heat until the “stars” are ready.

Remove from heat, bring to final taste, sprinkle with finely chopped dill.

Diet soup with chicken breast is ready!

During heat treatment, meat products lose a lot of their beneficial vitamins and minerals. To properly prepare chicken breast soup, to preserve most of its beneficial substances, you need to know how to properly prepare this type of meat, how long the process of creating the dish should take.

How long to cook chicken breast

Chicken breast meat is rightfully considered one of the most affordable and popular meat products.

Most housewives believe that during the cooking process, white chicken meat becomes tough and bland, and this type of meat is best suited for cooking fried, stewed or for salad. This opinion is very erroneous - to cook breast, you just need to know how to choose it correctly, how much time you need to allocate for the cooking process.

In stores and supermarkets, chicken is sold chilled or frozen. Before you start cooking the breast, you should defrost the meat at room temperature, and then begin further heat treatment. The main secrets of boiling white meat for broth and soup are:

Chicken fillet does not need to be separated from the bone or the skin removed for greater richness and flavor of the dish;
The water should be cold and cover the meat;
Add salt and spices only after boiling;
The heat after boiling should be reduced so that the cooking process is slow and gradual, and the breast is then more juicy;
When preparing soup, cook the fillet for no more than twenty minutes after boiling;
Greens and bay leaves should be added at the end of cooking so that meat and other products do not become bitter;
To reduce the entire cooking process, you can pre-cut the meat into pieces.

Another important fact that affects the entire process of cooking chicken breast is that the chicken can be raised at home and the cooking process will certainly increase in time. To check the readiness, you just need to pierce the meat with a fork and see the color of the juice that flows out - red and pink indicate that the white meat is not ready.

Quick recipe

The benefit of a liquid and hot dish with chicken fillet mainly lies in the fact that the meat consists of ¼ protein, it is low-calorie and perfectly supports the immune system, bringing vitamins B, C, PP, A into the body, minerals - iron, sodium, magnesium, potassium , chlorine and many others.

Cool the breast at normal room temperature, rinse, cut into three-centimeter pieces and place in a saucepan, cover with cold water. On the stove after it starts boiling, skimming off the foam, cook for ten minutes.

In parallel with the boiling process, peel the vegetables. Cut the potatoes into squares, carrots into strips, and onions finely as desired. After sending the vegetables to the meat, cook for ten minutes, and then check the potatoes for doneness and add salt, spices and finely chopped dill. If necessary, cook for about five minutes over low heat.

Chicken breast soup should be allowed to brew for about fifteen minutes and can be served with fresh vegetables, herbs, and rye bread.

How to make soup:

Wash chicken breasts. To make the soup not very greasy, you can remove the skin from the breast.

Prepare vegetables. Peel the potatoes and cut into cubes. Fill with cold water.

Peel the carrots and cut into cubes or strips. Cabbage - in squares.

Cut onions and leeks into rings. Tomatoes - in slices. You can first remove the skin from the tomatoes.

Remove the finished chicken breast from the broth and cut into pieces. Strain the broth and put it back on the stove.

Add vegetables to the chicken broth: first the cabbage. Then after 5 minutes potatoes, carrots, onions and tomatoes.

Season the chicken soup with salt to taste a few minutes before the end of cooking.

When the vegetables are ready, remove the soup from the heat and sprinkle with chopped celery and dill.

Before serving, place a few chopped pieces of chicken on a plate and season with spices or chicken seasoning.

If desired, you can add sour cream or cream to the soup.

Bon appetit!

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If you are looking for a recipe for a fragrant, hearty, tasty, easily digestible soup, then most likely we are talking about vegetable soup with chicken. It cooks quickly and can satisfy any, even the most biased taste.

General rules for preparing vegetable soup with chicken

To prepare vegetable soup with chicken, both the whole chicken and its parts are suitable - wings, thighs, legs, breast, fillet, etc. You can also purchase a special soup set - it contains little chicken meat, but produces a rich and strong broth.

If you don’t have time to cook the broth, you can always simmer the meat, add vegetables to it, add water and bring the ingredients until fully cooked. For vegetable soup with chicken, various roots, vegetables, and herbs are used, for example, carrots, potatoes, onions, green onions, leeks, green peas, garlic, dill, parsley, celery, basil, tomatoes, etc.

You can also add rice, pearl barley, lentils, noodles, vermicelli and other small pasta to vegetable soup with chicken.

It is advisable to remove the meat from the finished vegetable soup with chicken and cut it into portions. When serving, place pieces of chicken in each plate, pour in broth, sprinkle with herbs.

Vegetable Chicken Soup Recipes

Vegetable soup with chicken and green peas.

Ingredients:

boiled chicken fillet,
1 carrot,
1-2 tbsp. green peas,
2 hard-boiled eggs,
dill, parsley, salt.

Preparation:

Boil the chicken broth, strain it, cut the chicken into portions.
Put carrots, cut into slices and sautéed in vegetable oil, into the broth, boil until tender, add salt.
When serving, put chopped meat, a little green peas, half a boiled egg on each plate and pour in broth with carrots, sprinkle with dill and parsley.

Vegetable soup with chicken and noodles.

Ingredients:

2 chicken breasts,
3 cups chicken broth,
1 turnip,
2 tomatoes
2 potatoes,
1 carrot,
2 onions,
2 cloves of garlic,
2 tsp. dried oregano,
1 cup small noodles,
2 tbsp. lemon juice,
3 tsp. salt.

Preparation:

Chop the onion and garlic, simmer in vegetable oil, add chicken, simmer for another 5 minutes.
Pour in 3 cups of water, cook for 20 minutes, remove the finished breasts, cut into portions and return to the pan.
Add chopped potatoes, carrots, turnips and onions to the soup, pour in the broth, and cook for half an hour over medium heat.
Then toss in the noodles, add lemon juice, oregano and salt, and simmer until the noodles are done.
Serve sour cream, croutons fried in olive oil, or croutons with vegetable soup with chicken.
The noodles for the soup can be boiled separately and placed in each plate in portions when serving to maintain the transparency of the broth.

Diet chicken breast soup

When following a diet due to illness or simply to lose weight and maintain water balance in the body, the best option is to consume chicken breast soup. This white meat contains many useful microelements and is considered easily digestible. To make white meat soup you will need only:

chicken breast – 400 g;
carrots – 150 g;
potatoes – 300 g;
sweet pepper – 200 g;
greens – 40 g;
onion – 100 g;
salt, spices – 5 g;
bay leaf – 1 pc.;
water – 2.5 l.

Making dietary chicken soup takes only thirty minutes, and the nutritional value of one hundred grams is quite low and amounts to 25 kcal.

At the beginning of cooking, the meat should be cooled and cut into pieces measuring three centimeters. Pour cold water into the pan and place the fillet. After boiling it until cooked - this will take about fifteen minutes - skim off the foam and remove the entire boiled chicken breast from the broth.

While the meat is cooking, all the vegetables are prepared - peeled and cut into cubes of different sizes: large potatoes, carrots and peppers into centimeter cubes, and it is better to cut the onion into thin half rings. Potatoes are first added to the meat broth and boiled until soft. Then the remaining vegetables are poured in, salt and spices are added.

After five minutes, the meat is thrown back, as well as a bay leaf and finely chopped selected greens. After this, the soup can be removed from the stove and left to steep for ten minutes.

Be sure to remove the bay leaf before serving - it can add unnecessary bitterness to the dietary soup. You can increase the beneficial properties of the soup by adding buckwheat instead of potatoes.

Diet chicken soup with cauliflower

This recipe is enriched with cauliflower - a nutritious and very healthy product.

Ingredients: Chicken fillet – 500-700 g Water – about 2 liters Potatoes – 3 pcs. Onions – 1 pc. Carrots – 1 pc. Bell pepper – 1 pc. Cauliflower – 500 g Garlic – 2 cloves Seasonings, herbs, salt – to taste

Just like in the first recipe, cook the broth and remove the fillet. Peel potatoes, carrots, onions, and garlic. Remove the seed box from the pepper. Cut the vegetables (potatoes into slices, carrots and peppers into strips, onions into cubes). Soak the cabbage in salted cold water (to rid it of insects), then rinse and separate into inflorescences. Boil the potatoes in the broth, then add raw onions, cauliflower, and bell peppers. 5 minutes after boiling, throw the carrots into the pan. Before finishing cooking, add chopped garlic, salt, and seasonings. Garnish the soup with herbs.

Chicken fillet soup with vermicelli

Nevertheless, the most important feature of a liquid dish with chicken should not be considered only the benefits and rich vitamin complex of the meat product, but also the cooking time. The process of creating chicken breast soup is very easy, simple even with the addition of vermicelli, which not only goes well with all the ingredients, but also adds richness and satiety. To prepare a hot and tasty dish you will need:

potatoes – 300 g;
vermicelli (small) – 70 g;
chicken breast fillet – 400 g;
onion – 100 g;
vegetable oil – 20 g;
carrots – 100 g;
pepper, spices, salt – 5 g each;
bay leaf to taste;
water – 2 l.

A fragrant, satisfying first course will be ready in just forty minutes, its calorie content per hundred grams is 45 kcal.

The cooking principle is quite simple, and it is better to start the process with meat. It needs to be defrosted, washed and cut into pieces. Place in a saucepan, add water and place over high heat, which after boiling, reduce. You will need to remove the foam several times with a slotted spoon.

Peel the potatoes and cut into small cubes. Add to the chicken fillet when the broth has boiled for twenty minutes. Cook, adding spices, pepper and salt until the potatoes are soft. During this time, the remaining vegetables need to be peeled, cut as desired and lightly fried in oil.

A couple of minutes before the end of cooking, add the fried onions and carrots, and at the very end, throw in the vermicelli, finely chopped greens and let it boil, immediately turn it off.

The soup can be served with fresh and canned vegetables, homemade not too fatty sour cream and bread.

Light diet chicken soup with celery

So, let's prepare a chicken diet soup that will be delicious and very nutritious.

Ingredients:

Chicken meat, namely chicken breast – 400-500 grams,
Potatoes – 3 pieces,
Carrots – 3 pieces,
Onions - 3 pieces,
Vermicelli – 1 small handful,
Parsley and dill - it’s better to take more,
Celery - to taste
Salt - to taste.

Rinse the chicken breast fillet thoroughly with warm water and cut into small pieces. Place them in a saucepan and add water. Over low heat, the water should come to a boil, then immediately remove the dirty foam on its surface and add the onion, cut into quarters.
Peel the carrots and cut them into small cubes. Place in a saucepan.
Let the carrots cook for 15 minutes and you can immediately add the potatoes, cut into large cubes.
At the very end you can add vermicelli, salt, herbs and bay leaf.
Mix everything and let the vermicelli cook.

This chicken soup is made with celery. So don't forget to add it to your soup. The soup should be poured into bowls while hot. Place a boiled egg on top - if you want, of course. This can serve as a great garnish and add protein to the soup, although chicken breast already has plenty of it.

Rich chicken breast soup with egg

The first hot dish can be prepared from almost any part of the chicken carcass. But it is breast soup that has:

excellent warming effect;
is easily digestible, low in calories;
contains proteins, carbohydrates and less cholesterol and fat compared to other meat products.

There are a lot of products that can add great satiety and richness to the soup. The chicken breast fillet in the broth goes wonderfully with the egg. To recreate a very simple, quick-to-prepare recipe you will need:

chicken breast – 400 g;
carrots – 100 g;
potatoes – 300 g;
eggs – 2 pcs.;
onions – 70 g;
greens to taste – 40 g;
salt, spices – 7 g each;
water – 2 l.

Just thirty minutes of time will be needed to create the soup, and the calorie content of one hundred grams will be equal to 38 kcal.

At the beginning of cooking, pour water into the pan and place chicken fillet cut into small pieces into it.

Place on the stove, cook over high heat until it boils, and then over low heat for 10 minutes. Don’t forget to remove the foam with a slotted spoon, salt the broth and add spices.

While the meat is boiling, you need to quickly peel the vegetables and chop them randomly, but preferably carrots into thick cubes, potatoes into large cubes, and onions into small ones. First, carrots are added to the broth with boiled breast, then onions. When these vegetables are boiled, add potatoes.

The eggs need to be driven into a separate container and beaten until foam forms. When all the vegetables in the soup are ready, you need to stir it quickly, while simultaneously pouring in the eggs in a very thin stream - they should curl into thin strings on the surface of the dish. Then the greens are added, the hot soup is infused for ten minutes.

You can serve with a salad of fresh, pickled vegetables, mustard and sour cream.

There are very few recipes that even inexperienced cooks can use to prepare a dish. These include a very healthy soup, which contains a number of vitamins and minerals in all ingredients, including chicken breast. There are a few simple tips that you should use when creating a tasty, satisfying and quick liquid dish:

Vegetables will help add aroma and beautiful color to the broth with noodles - adding partially peeled onions, carrot roots, celery, parsley, which can then be easily removed from the soup;
You should correctly calculate the amount of pasta for a liquid dish - by adding a lot of it you can get porridge rather than soup;
If you want to cook a dish with clear broth, you should cook it slowly, over low heat, without covering it with a lid;
It is better to add salt at the end of cooking the chicken breast, after removing all the foam;
To reduce calorie content, you need to remove the skin and bones from the meat part, and to increase the richness and richness of the broth, on the contrary, leave them and cook the whole breast.

Chicken breast soup will turn out delicious in any case - the main thing is not to over-salt it. All products, especially vegetables and chicken fillet, are perfectly combined, bringing only the most beneficial substances to the body.

The concept of beauty of a female body is closely related to impeccable health and the absence of excess weight. Poultry and vegetables are ideal for body shaping. Light fat-burning soup with chicken breast “Your Diet” has high nutritional value and helps get rid of hunger and overeating.

Diet chicken soup with legumes

This was the standard version of preparing dietary chicken soup. But did you know that in addition to noodles, you can put buckwheat, lentils or beans in the soup? Yes, you can do that. Chicken and bean soup is a powerhouse of protein. This soup will be very useful for athletes. Let's see how this soup is prepared.

Ingredients:

Chicken meat – 400 grams,
Beans – 60 grams,
Potatoes – 3 pieces,
Carrots – 2 pieces,
Onions - 2 pieces,
Salt - to taste.

Step-by-step cooking recipe:

Before making this soup, soak the beans overnight to help it cook faster. Fill a saucepan with water and put the beans in it. Cook it for about 20 minutes on low gas.
Cut the chicken fillet into large pieces and place them in the pan with the beans.
Then add the carrots, and 20 minutes after that, the potatoes.
Cook the soup for about 20 minutes. Add some salt. Turn off the gas.

As you can see, the soup is absolutely not difficult to prepare. Serve it in deep plates, hot. Lentils are also used instead of beans. Chicken lentil soup has a very unusual taste. You can prepare such a soup only to diversify your usual daily diet and improve your health. You can also make chicken soup with buckwheat. This dish will appeal to those who really love this culture. In addition, buckwheat cleanses the body of harmful substances, contains many vitamins and minerals and is considered one of the most useful foods for dietary nutrition.

Traditional chicken soup for weight loss

Dietary properties of the first course

The undeniable benefit of chicken fillet lies in its low fat content and low calorie content. It is reliably known that the calorie content of a 100-gram serving of this product is about 110 kcal. Please note that this meat does not contain cholesterol. At the same time, the first chicken-based dish is filled with an extensive range of substances beneficial to the human body - vitamins, amino acids, minerals.

The healing properties of chicken soup

A delicious chicken breast dish is called “Your Diet”, but can be used both for weight loss and for restoring health and preventing gastrointestinal diseases. It is believed that eating such food contributes to the successful treatment of ulcers and gastritis. A food system that includes light first courses with chicken strengthens the immune system.

How to properly cook and eat chicken?

We recommend consuming chicken breast along with vegetables and always stick to small portions in your diet. Remember that poultry is consumed exclusively in skinless diets. The fact is that the skin of chickens contains fats, and possibly substances injected into the bird to increase carcass weight. It should be noted that dietary dishes should not contain salt; in extreme cases, they are added with just a little salt. To improve the taste of dishes, use soy sauce. Diet recipes should not contain fried foods, only steamed foods. In order for the diet to be as effective as possible, it is necessary to adhere to the correct drinking regime, namely drink about 2 liters of pure water daily.

A proper diet involves consuming 4 medium servings of chicken soup per day, other foods should be kept to a minimum or eliminated.

Duration of the chicken broth diet

It is advisable to eat chicken soup for 5 days.
For everyone who wants to prevent gastrointestinal diseases and create protection from excess weight in the future, it is permissible to extend the nutrition system for 2 weeks. Fat-burning soup with chicken breast:
tasty, nutritious, dietary, everyday first course for the whole family

Diet chicken soup with barley

This dietary soup, prepared with chicken broth, has an original taste.

Ingredients: Chicken – small carcass Onions – 3 pcs. Celery root – 1 pc. Carrots – 1 pc. Yolk – 2 pcs. Lemon – 1 pc. Pearl barley – 0.5 tbsp. Seasonings, salt, herbs - to taste

Wash the chicken, place in a saucepan, cover with water, add peeled onions, carrots and celery root (cut the roots lengthwise). When the meat is ready, remove it, let it cool and disassemble it, removing the bones and removing the skin. Cut the meat into cubes. About 0.5 tbsp. Leave the broth to cool, strain the rest. Pour the pearl barley with a large amount of boiling water, cook until half cooked, then discard in a colander and transfer to the broth. Cook the cereal until cooked, then add chopped raw onion, meat cubes, seasonings, and salt. After 5 minutes, add lemon slices, cut into 4 parts, into the soup. Remove the pan from the heat and pour in the egg yolks, mashed with the pre-poured broth. Stir the soup, add chopped herbs and let it brew.

Diet soup with chicken broth is used both in therapeutic diets and in low-calorie weight loss methods. This dish can be prepared according to different recipes, which allows you to enjoy original flavor combinations.

Diet is the so-called food rules that a person must follow regarding the food he eats. Typically, a certain diet is recommended for people suffering from any diseases (for example, gastrointestinal tract, liver), as well as pregnant and lactating women, and overweight people.

Chicken Fat Burning Soup Recipe

Description and proportions of dietary soup ingredients

We present to your attention a brief overview of the products that together form a delicious fat-burning chicken breast soup “Your Diet”:

Chicken bouillon

Chicken broth is indispensable for combating excess weight and suppressing hyper-appetite, improves digestion, has a low calorie content, and has a good effect on the gastric mucosa (an arbitrary volume of purified water is used as a liquid base).

Chicken fillet

Chicken fillet is a high-quality and affordable source of valuable protein that helps preserve muscle mass and quickly normalize your figure (one whole chicken breast, freed from the skin, will go into the soup).

Carrot

Carrots are rich in coarse dietary fiber, give a feeling of satiety, supply the body with a lot of vitamins and microelements, and are well suited for diets (for soup you will need 2 carrots).

Potato

Potatoes are a safe source of starch, an optimal product for the diet, have many vitamins, and are perfectly filling (you only need 1 potato).

Onion

Onions are a low-calorie cleansing product that helps get rid of excess fat and remove harmful substances (put half an onion in the soup).

Cabbage

Cabbage - the kohlrabi variety contains a range of useful minerals, contains vitamins important for health, is welcomed by nutritionists, is safe for weight loss, and is used in reputable nutrition systems (kohlrabi cabbage is taken in a volume of 300 grams).

Parsley

Parsley - normalizes fat metabolism, helps suppress hunger, removes harmful substances, speeds up metabolism (you will need a bunch of fresh herbs).

Dill

Dill also has a hunger-quenching effect, helps cleanse the intestines, and prevents the creation of excess fat (prepare a medium bunch of dill).

Garlic

Garlic - helps break down fats, is known as a fat burner plant (put the desired amount of garlic in the soup).

Tomatoes

Tomato is a powerful source of valuable vitamin A, a low-calorie product, and maintains carbohydrate balance (3 tomatoes are enough).

Pepper

Black pepper is a useful ground seasoning for dietary soup; it has a positive effect on metabolism.

Basil greens

Fresh or dry basil - predisposes to the removal of excess fluid, combines harmoniously with garlic, supports fat burning (you can put any amount of basil in a dish).

The process of preparing dietary chicken soup

First, boil the breast in water. A minimum amount of salt may be added. Lay out the meat. Chop the food, namely potatoes, carrots, kohlrabi, tomatoes, onions, put it all in the broth, continue cooking for about 25 minutes. Season the dish with garlic, parsley, dill, pepper, and basil. Cook the dish for another 10 minutes, then stop heating, and at the end add the chopped fillet.

A completely safe diet with chicken breast helps you quickly feel full and improve your well-being. Judging by the reviews of real people, it is possible to lose 5-7 kilograms. Authoritative nutritionists, known throughout the world, recommend chicken soup to people with excess weight and obesity.

Soup is an integral part of our diet. And this is not surprising, because only thanks to it we receive vitamins, fiber and many other useful elements that the body needs every day. In addition to all this, soup is warm liquid food, which is also necessary for the stomach to function normally. Our ancestors also said that: “Soup and porridge are our food.” Especially in our time, dietary soups that contain a minimum of fat and a maximum of nutrients and vitamins found in vegetables are useful.

You can prepare a dietary soup from various products that lead to the burning of excess fat. These can easily include celery, beans, pumpkin, chicken breast, lean meat, broccoli, lentils and so on. Chicken soup can be consumed in different types of diets:

for weight loss
during pregnancy
to improve well-being in certain diseases
to cleanse the body

In each case, it plays an important role for the body.

What are the benefits of chicken fillet?

The main benefit of white chicken meat is pure protein, which is quickly absorbed by the body. In addition, it does not accumulate in fatty deposits and other vulnerable places. Nutritionists recommend consuming chicken soup during a diet, as it brings significant benefits to the body.

Also chicken fillet:

Rich in useful elements that the body requires, especially during the period of losing excess weight.
Low calorie.
Easily absorbed by the body.
Contains a considerable amount of vitamins.

The only drawback of chicken breast is the high amount of cholesterol, which can lead to health problems.

In just a week, thanks to dietary chicken soup, you can lose up to 5 kilograms, and the diet will be aimed at burning fat, and not removing excess fluid from the body. The conclusion follows from this: chicken breast soup for weight loss is an excellent diet option, as it provides excellent results that last for a long time.

How to cook dietary chicken soup

Making chicken breast soup is quite easy. For it you will need:

Method for preparing diet soup:

We rinse the breast in cold water, put it in a pan and cook for half an hour (until done). During cooking, do not forget to remove the foam. To make the chicken broth rich, it is recommended to put the meat in cold water before cooking, and to make the breast juicy - in hot water. If the meat is store-bought, then it is recommended to drain the first broth after boiling.
Lightly fry the pre-washed and sorted buckwheat in a frying pan without oil (3-5 minutes until a slight smell appears), then transfer it to a saucepan and cook for 10 minutes.
Peel the onions and carrots: finely chop the onion, grate the carrots or cut them into small cubes. Place the slices in the pan and wait a couple of minutes, after which you can add the next ingredient.
Cut the pepper into small cubes and also add to the soup. It is important to note that vegetables are not stewed or fried before cooking, since we do not need extra calories.
Immediately after the pepper, place the finely chopped tomato into the pan. Salt the soup and cook for another 5-10 minutes.

The main secret of delicious chicken breast is that we salt the dish at the end of cooking, and not, as expected, at the beginning. Let the soup brew a little, and that’s it - the dish is ready. Pour the hot soup into bowls, put on the table fresh chopped vegetables (tomatoes, peppers, cucumbers), rye bread, herbs, garlic and natural sour cream with a low fat content. The soup turns out tasty, aromatic, unusual, and most importantly – healthy. This dish is ideal for weight loss: you don’t need to stand at the stove for half a day, spend a lot of money on expensive products, count calories, and so on. Just try to cook chicken diet soup a couple of times - and you will probably not remain indifferent to it.

Dietary chicken soup will help you quickly and easily get your body in order. Many people do not believe that chicken broth, on the basis of which the soup is cooked, helps to reduce weight, but in vain. Even in ancient times, dietary chicken broth worked wonders - it helped even the most seriously ill patients to recover.

Chicken broth has helped with a number of health problems:

cold;
heat;
inflammatory processes;
stomach problems;
fatigue.

In addition, chicken broth can improve immunity, strengthen bones and teeth. Despite all its positive properties, it is also a very tasty dish.

In order for chicken broth to have healing properties, when preparing it you need to pay attention to one very significant nuance. We need chicken raised in the village on environmentally friendly feed.

Meat from the store counter is not suitable for this at all. It contains a lot of chemical additives and antibiotics that manufacturers use to stimulate the growth of poultry weight. Therefore, a diet based on chicken broth from it will not bring any benefit, rather the opposite.

So, in order to prepare dietary chicken soup, you need to take:

600 g domestic chicken;
2 liters of water;
1 onion;
1 carrot;
a little celery;
a bunch of parsley;
bay leaf;
salt.

Rinse the meat in running water, then put it in a saucepan. Fill it with water, put it on the stove and bring to a boil. Then reduce the heat and cook for 2.5 hours. Add chopped carrots, celery, whole onions, bay leaves and salt to the broth. Cook for another half hour. At the very end, add parsley and remove the pan from the stove. So the real, healthy dietary chicken broth is ready.

Light diet chicken soup with celery

So, let's prepare a chicken diet soup that will be delicious and very nutritious.

Ingredients:

Chicken meat, namely chicken breast - 400-500 grams,
Potatoes - 3 pieces,
Carrots - 3 pieces,
Onions - 3 pieces,
Vermicelli - 1 small handful,
Parsley and dill - it’s better to take more,
Celery - to taste
Salt - to taste.

Rinse the chicken breast fillet thoroughly with warm water and cut into small pieces. Place them in a saucepan and add water. Over low heat, the water should come to a boil, then immediately remove the dirty foam on its surface and add the onion, cut into quarters.
Peel the carrots and cut them into small cubes. Place in a saucepan.
Let the carrots cook for 15 minutes and you can immediately add the potatoes, cut into large cubes.
At the very end you can add vermicelli, salt, herbs and bay leaf.
Mix everything and let the vermicelli cook.

This chicken soup is made with celery. So don't forget to add it to your soup.

The soup should be poured into bowls while hot. Place a boiled egg on top - if you want, of course. This can serve as a great garnish and add protein to the soup, although chicken breast already has plenty of it.

How to use broth for weight loss

The chicken broth diet is based on the fact that for a whole week (but no more) only hot broth is taken as food. If you feel a strong feeling of hunger, you can eat a few diet breads. Don't forget about water. It should be drunk no earlier than 1.5 hours after meals and 30 minutes before meals.

After the chicken broth diet comes to an end, it is necessary to organize the right way out of it. Within 7 days, the stomach has become accustomed to solid food, so you need to introduce it into the diet little by little.