Bean, Tomato and Cheese Salad – Salads with beans and cheese are hearty and nutritious! Recipes for everyday and holiday salads with beans and cheese

Salad with beans and tomatoes

Salad is an interesting dish that combines a large number of ingredients.
Now we will tell you how to prepare various salads with beans and tomatoes. Salad with beans and tomatoes

cherry tomatoes – 15 pcs.;
canned beans - 1 can;
basil, parsley – 25 g each;
olive oil – 2 tbsp. spoons;
lemon juice – 2 tbsp. spoons;
garlic – 1 clove;
salt, pepper - to taste.

Cut cherry tomatoes in half. Finely chop the parsley and basil. Prepare the sauce: combine lemon juice with olive oil, add salt and pepper to taste, as well as garlic, passed through a press.

Add canned beans and herbs to the tomatoes and season everything with the resulting sauce.

Salad with beans, croutons and tomatoes

ripe tomatoes – 300 g;
loaf – 100 g;
canned red beans – 1 can;
onion – 1 pc.;
boiled meat – 200 g;
olive oil – 2 tbsp. spoons;
salt, sugar, Provençal herbs, mayonnaise - to taste.

We wash the canned red beans and put them in a salad bowl. Cut the meat into cubes.

Add to beans. Finely chop the onion, sprinkle with salt and sugar (a pinch each), mix and add to the rest of the ingredients.

Cut the tomatoes into cubes and add the next layer to the salad. Now add a little mayonnaise.

Cut the loaf into cubes, sprinkle with olive oil and sprinkle with Provençal herbs, place in a preheated oven and leave until the crackers are browned. When they have cooled, put them in a salad bowl and serve immediately.

An amazing salad with croutons and tomatoes is ready!

Salad with beans, chicken and tomatoes

green beans – 300 g;
cherry tomatoes – 250 g;
rucola – 100 g;
chicken fillet – 400 g;
olives – 120 g;
eggs – 4 pcs.

lemon juice – 1 tbsp. spoon;
olive oil – 4 tbsp. spoons;
garlic – 2 cloves;
mustard – 1 teaspoon;
salt – 0.5 teaspoon.

First, prepare the dressing: mix olive oil, lemon juice, salt, mustard, pressed garlic and mix well. Place the beans in boiling salted water, bring to a boil and cook over high heat for 4 minutes. After this, place the beans in a colander and rinse with cold water.

Cut the boiled chicken fillet into pieces of the desired size. Cut cherry tomatoes into 2 or 4 parts. Cut hard-boiled eggs in half, olives into rings.

Place green beans, arugula, tomatoes and olives in a deep bowl. Pour in half the dressing and stir.

Place the salad on plates, place the eggs and chicken on top and pour the dressing over again.

Salad with beans, cheese and tomatoes

salad - 1 bunch;
onions – 2 pcs.;
canned beans – 1 can;
Gouda cheese – 150 g;
cherry tomatoes – 250 g;
sweet pepper – 1 pc.;
vegetable oil – 1 tbsp. spoon.

olive oil – 4 tbsp. spoons;
juice of half a lemon;
sugar – 1 teaspoon;
salt, pepper - to taste.

Cut the onion into half rings and fry in 1 tablespoon of vegetable oil. Cut the tomatoes into 4 parts, peppers into strips.

Combine everything and mix. Mix all the ingredients for the dressing, pour over the salad and mix.

Salad with beans, tomatoes and ham

Cut the ham into strips, and drain the liquid from the beans and corn. Chop the greens and cut the tomato into cubes. Mix all ingredients in a deep salad bowl, add chopped garlic, salt, pepper, mayonnaise - to taste.

Cut the bread into cubes and dry them in a frying pan without oil. Place them in the salad just before serving to prevent them from getting soggy.

Serve salad with tomatoes, ham and beans.

Salad with red beans and tomatoes

Just imagine: a salad of fresh tomatoes, dressed with olive oil, with fresh basil leaves and tender canned red beans... A delicious salad with a very high protein content (thanks to the beans).

Ingredients for Salad with Red Beans and Tomatoes:

Canned beans (red) - 450 g
Tomato – 2 pcs.
Red onion – 1 piece
Basil - 3 sprigs.
Olive oil - 2 tbsp. l.
Vinegar (balsamic) - 1 tsp.

Recipe for Salad with Red Beans and Tomatoes:

Drain liquid from beans. Place in a salad bowl.

Wash the tomatoes, dry them, cut them into large cubes. Peel the onion and cut into thin half rings. Remove the leaves from the basil sprigs, tear them with your hands, or leave them whole.

Stir, salt and pepper to taste. Sprinkle with balsamic vinegar, add olive oil, stir.

Let it sit for 10 minutes and you can enjoy!

Salad with beans and tomatoes: recipes

Once upon a time, beans were considered the food of the poor. Today the situation has changed radically.

It turns out that beans have a huge amount of protein, which is very important for our body, and they also contain many vitamins and other useful substances. Beans are called plant meat.

Soups, all kinds of main courses are prepared on its basis, and even canned for future use. Today we will focus on how you can prepare a delicious bean salad.

A recipe for such a dish is a must have in every home.

Bean salad with tomatoes and croutons

loaf - 2 slices;
lemon (fresh) – 2 tbsp;
olive oil – 3 tbsp;
basil – 4 leaves;
1 tooth garlic;
chicken pulp – 200 g;
can of beans;
tomato – 3 pcs.

Cooking time: 35 minutes.

Calorie content: 108.4 kcal.

Cut dried and washed tomatoes in half and chop into slices;
Place the beans removed from the jar with the tomatoes;
Boil the chicken pulp for 20 minutes, adding salt to the water;
Chop the boiled meat into small cubes;
Chop the soft part of the loaf into small slices, distribute it on parchment paper lined with a baking sheet and dry it for 7 minutes at 180°C in the oven;
Crush the garlic clove with a knife and chop it, place it in a bowl, into which we add fresh lemon juice and olive oil;
Infuse the mixed sauce for 10 minutes;
Chop basil leaves into strips;
We collect the ingredients in a common salad bowl, season with the mixed sauce, sprinkle with crackers, and serve.

Hake fish cutlets are a simple and tasty dish that goes well with any side dish.

Read our article on how to make delicious potato pancakes without eggs.

Do you know how to properly and tasty cook beef liver chops? Recipe here.

Bean salad with tomatoes

This is the simplest salad. The slightly bland beans go well with the flavor of the tomatoes.

This salad with beans and tomatoes is perfect for those who adhere to a vegetarian diet or during fasting. It is very easy to prepare; the only thing you need is boiled beans. To save time, soak the beans in water overnight and boil them in the morning.

Let's move on to the recipe.

2 cups beans;
3-4 medium tomatoes or small cherry tomatoes;
½ lemon;
fresh herbs to your taste and green onions;
olive oil, pepper and salt.

Boil the beans in unsalted water until tender. Add some water and leave to cool. Meanwhile, cut the tomatoes into cubes and chop the herbs.

Prepare the dressing: mix lemon juice, pepper, oil and salt in a small bowl. Now all that remains is to combine all the ingredients and season our salad with beans and tomatoes.

The dish is ready.

Salad with beans and croutons

Any housewife will like a salad with beans and croutons, as it prepares very quickly and its taste is simply incomparable. A hearty and tender salad will decorate any table.

Ingredients:

2-3 pieces of pickled cucumbers
1/2 bunch of parsley
50 grams of hard cheese
1/2 can canned red beans
50 grams of crackers
1 clove of garlic
3-4 tablespoons mayonnaise

Preparation:

Cut the pickled cucumbers into strips.
Chop the parsley and grate the cheese. Place ingredients in a bowl.
Place the beans in a sieve to drain the liquid. Add beans and croutons to the remaining ingredients. Squeeze the garlic.
Season the salad with mayonnaise and mix well.
Bon appetit!

Avocado salad with beans and tomatoes

Before serving, this dish needs to be cooled a little, this will only make its taste better. An excellent treat on a hot summer day, when everything is sweltering from the heat and you don’t feel like eating at all.

You will get a bright, juicy and tasty bean salad. The recipe is simple.

Read: Puff Salads for March 8

a glass of red beans;
a glass of canned corn;
1 avocado;
2 medium tomatoes;
1 small onion and lemon;
fresh herbs to your taste;
olive oil, salt and ground hot pepper.

Boil the soaked beans and cool. Finely chop the onion and herbs.

Cut the avocado pulp into cubes, fresh tomatoes a little larger.

Mix all the ingredients (except avocado) in a bowl, season with oil, juice of half a lemon, add a pinch of pepper and salt. Let's put our salad with beans and tomatoes in the refrigerator for half an hour.

Before serving, add avocado to the salad and mix.

Salad with beans and cheese

This cheese will add a pleasant taste not only to any salad, but also to any other dish. Pleasant saltiness and delicate taste make the dish truly special. And juicy chicken, ripe avocado and sour olives will make it even tastier, even more appetizing, even more beautiful.

Grocery list:

1 avocado;
1 can of beans;
1 bunch of fresh lettuce;
1 chicken fillet;
30 ml olive oil;
15 ml lemon juice;
200 grams of cheese;
100 grams of pitted olives;
30 ml olive oil.

How to prepare the salad:

Wash and clean the chicken fillet. This means that you need to get rid of fat, films and veins. If they don't bother you, then you don't have to cut them.
Wash the meat a second time and cut into medium-sized cubes. This is the optimal size of meat pieces for salad.
Heat a frying pan with oil and fry the chicken pieces until fully cooked. This is no more than ten minutes from the moment the meat turns white. This is when it will release its juices and begin to fry.
Cool the finished meat.
Cut the cheese into large cubes.
Open the beans and drain in a colander. Then rinse the beans well.
The avocado needs to be cut. To do this, cut with a knife to the bone. Then turn the knife along the large bone and pull it out. Consider your avocado fruit cut in half.
Now turn the halves of the fruit against each other.
You have in your hands one part of the avocado with a hole, and the other with a pit. Pull it out using the tip of a knife.
Now cut the halves lengthwise. The result was avocado quarters.
If the fruit is ripe enough, the peel will now come off as easily as a tangerine. If the fruit is overripe or not yet ripe, you will have to peel it with a knife or vegetable peeler.
Cut the peeled avocado into cubes.
Sprinkle the cubes with citrus juice.
Cut the olives into rings.
Wash and tear the salad.
Combine lettuce pieces, chicken, beans, cheese, avocado and olives.
Season the salad with olive oil.

Tip: feta cheese is incredibly similar to feta. Therefore, when replacing one cheese with another, do not be afraid to spoil the taste of the finished dish.

Bean salad with chicken and tomatoes

You will definitely love this salad. Chicken breast and beans go well together; both products have a delicate taste.

We'll just add tomatoes and some spices.

200 g chicken fillet;
100 g white beans;
150 g tomatoes;
garlic clove;
small onion and fresh herbs;
2 tsp. mild mustard;
half a lemon;
1 tbsp. l. toasted sesame seeds;
a pinch of ground ginger and thyme;
olive oil, sugar and salt;

Boil beans and chicken. Let's cool it. Cut the meat and tomatoes into small cubes.

Onion into thin rings, finely chop the greens.

In a separate bowl, mix mustard with lemon juice, sugar, salt, spices, add chopped garlic and olive oil.

Combine the ingredients together, pour the prepared dressing into the salad with breast and beans and mix. Before serving, sprinkle sesame seeds on top.

How to prepare “Salad with red beans, cheese and tomatoes” step by step with photos at home

To prepare the salad, we need canned red beans, boiled smoked sausage, eggs, hard cheese, garlic, tomatoes and mayonnaise. If the tomatoes are small, like mine, then you should take 4-5 pieces; if they are large, then 1 will be enough.

Cut the tomatoes into strips. It is better to take dense tomatoes so that they do not contain a lot of juice.

Boil the eggs, peel and cut into strips.

Salads have become firmly established in our lives for a long time. They can be made from almost any product you want. Salads with tomatoes and beans as a base have also become very popular. Everyone can vary the recipes according to their preferences. We offer to prepare the most popular and delicious salads from these ingredients.

Ingredients	Quantity
garlic -	3 teeth
vegetable oil –	2 tbsp.
tomato –	3 pcs.
ground pepper -	taste
beans (canned) –	400 g
salt -	taste
onion feathers –	For decoration
Cooking time: 15 minutes	Calorie content per 100 grams: 99 Kcal

Wash the tomatoes and chop them into cubes the size of a bean;
We remove the canned beans from the jar, place them in a colander, and then rinse them with cool water. We wait a couple of minutes and the liquid will drain;
We collect the already prepared ingredients together in a deep salad bowl;
Separately mix the crushed garlic, oil and spices, mix them with whipping movements;
Chop the green onion feathers slightly diagonally and add them to the bean-tomato mixture;
Season with oil-garlic dressing and mix the ingredients together. Salad with beans and tomatoes is ready to eat.

Salad with rice and beans

This salad will be not only an appetizer, but also a completely independent dish. Light, tender and satisfying at the same time, it will fly off the table in an instant.

Before serving, it should be cooled a little.

1 cup rice;
1 cup white beans;
1 large sweet pepper;
clove of garlic;
½ can of canned corn;
fresh herbs and green onions;
olive oil;
red wine vinegar;
spices (ground paprika, hot red pepper, cumin);
sugar, salt.

Boil, rinse and cool the rice and beans. Cut the sweet pepper into small cubes and chop the greens.

Chop the garlic.

In a separate bowl, mix: oil, vinegar, spices, sugar and salt. Add garlic and mix thoroughly.

Combine all the ingredients in one bowl, mix and pour the dressing on top.

Greek salad with beans

Greek salad has gained its recognition for a reason. We will only supplement it a little with boiled beans.

This is a simple and tasty salad with beans and tomatoes, which can also be served as a side dish to the main dish.

a glass of boiled and washed beans;
2-3 medium tomatoes;
100 g sheep cheese (or feta);
a handful of pitted olives;
juice of ½ lemon, fresh parsley;
olive oil, salt and pepper.

Pour the prepared beans and olives into a large bowl (you can cut them into rings if desired). Cut tomatoes and cheese into medium cubes, finely chop greens.

In a separate bowl, mix the oil with lemon juice and spices. We will pour this sauce over our salad before serving.

The dish uses soft cheeses. Try not to stir these salads with a spoon.

You just need to shake it a few times - this way all the ingredients will mix, and at the same time the cheese will remain intact.

Salad with beans and tomatoes

Incredibly healthy salad thanks to the liver. Everyone knows how the liver affects the blood? Tomatoes, onions, herbs, peppers will decorate and add variety to the overall taste.

Grocery list:

400 grams of chicken liver;
2 tomatoes;
1 orange bell pepper;
1 red onion;
2 green onions;
1 bunch of fresh cilantro;
2 lettuce leaves;
150 grams of mozzarella;
2 cloves of garlic;
45 grams of flour;
40-70 ml sunflower oil;
50 grams of beans.

Salad with ham and canned beans

In this dish we will use canned beans. If you don’t have it in your house, don’t be upset.

You can use regular boiled one.

300 g lean ham;
a jar of canned red beans;
leek;
a handful of chopped parsley;
salt pepper;
100 g each of sour cream and mayonnaise.

Open the jar of beans, salt the liquid and pour the contents into a bowl. Add diced ham, chopped onion and parsley to it.

For the dressing, prepare a simple sauce: combine sour cream with mayonnaise, salt and pepper. The treat is ready.

Salad with beans and cheese

Ingredients Servings: 4

1 can of canned beans (400g)
2 tomatoes
80 g cheese
2 cloves garlic
parsley
salt pepper
mayonnaise

Cooking method Preparation: 10 min › Total time: 10 min

Drain the liquid from the can of beans. Rinse it well under running water and drain in a colander.
Cut the tomatoes into small cubes. Grate the cheese, squeeze the garlic through a garlic press, finely chop the parsley.
In a salad bowl, mix tomatoes, beans, cheese, garlic, parsley. Salt and season with pepper. Season with mayonnaise, mix well.

Salad with beans and cheese

Canned beans are an excellent source of protein and fiber. This inexpensive product, which can be found in housewives' kitchens, can be an excellent salad base. Try it!

Source: allrecipes.ru

How to make bean salad

This salad of canned beans and tomatoes is prepared very simply and quickly, but despite this, pay attention to how beautiful and bright it is. Be sure to try cooking it and delight yourself and your family with new taste sensations.

I had an interesting story with this salad, I just found a jar of beans in the refrigerator, I urgently needed to do something with it, so I needed a recipe for a simple, quick and dietary salad.

Once upon a time I already tried beans in combination with tomatoes, I remember that I really liked this combination - tender beans and juicy tomato, with which garlic goes very well.

And you know, in fact, these are all the ingredients in this salad - beans, tomatoes, garlic, herbs and vegetable oil, which you can taste, I use olive oil, my favorite.

How to make a delicious salad with beans and tomatoes

Quick option

garlic – 3 teeth;
oil – 2 tbsp;
tomato – 3 pcs.;
ground pepper (mixture);
beans (canned) – 400 g;
salt;
onion feathers.

Cooking time: 15 minutes.

Calorie content: 99.2 kcal.

Wash the tomatoes and chop them into cubes the size of a bean;
We remove the canned beans from the jar, place them in a colander, and then rinse them with cool water. We wait a couple of minutes and the liquid will drain;
We collect the already prepared ingredients together in a deep salad bowl;
Separately mix the crushed garlic, oil and spices, mix them with whipping movements;
Chop the green onion feathers slightly diagonally and add them to the bean-tomato mixture;
Season with oil-garlic dressing and mix the ingredients together. Salad with beans and tomatoes is ready to eat.

Salad with canned beans, tomatoes and cheese

mayonnaise – 100 g;
garlic – 2 teeth;
cheese – 80 g;
tomato – 2 large;
salt;
beans (without additives) – 400 g;
ground pepper;
curly parsley.

Cooking time: 15 minutes.

Calorie content: 173.9 kcal.

Using a colander, remove excess sauce from the canned beans;
Chop the pre-washed tomatoes into cubes and also chop the cheese;
Chop the garlic, freed from the husk, very finely;
Parsley greens, washed and chopped;
In a suitable container, mix all the ingredients, sprinkle with spices and season with mayonnaise.

"Summer Tale"

2 eggs;
salt;
2 cucumbers;
bulb;
red beans (in a jar) – 150 g;
2 tomatoes;
Greek yogurt - 100 g.

Cooking time: 15 minutes.

Calorie content: 59.3 kcal.

We wash the vegetables under running water;
Cucumbers can be peeled and chopped into short slices;
Chop the tomatoes into similar pieces;
Chop the onion as finely as possible;
After removing the beans from the jar, rinse them;
Grate the pre-boiled eggs;
We collect the ingredients in a common container, add some salt and mix with yogurt.

Bean salad with tomatoes and croutons

loaf - 2 slices;
lemon (fresh) – 2 tbsp;
olive oil – 3 tbsp;
basil – 4 leaves;
1 tooth garlic;
chicken pulp – 200 g;
can of beans;
tomato – 3 pcs.

Cooking time: 35 minutes.

Calorie content: 108.4 kcal.

Cut dried and washed tomatoes in half and chop into slices;
Place the beans removed from the jar with the tomatoes;
Boil the chicken pulp for 20 minutes, adding salt to the water;
Chop the boiled meat into small cubes;
Chop the soft part of the loaf into small slices, distribute it on parchment paper lined with a baking sheet and dry it for 7 minutes at 180°C in the oven;
Crush the garlic clove with a knife and chop it, place it in a bowl, into which we add fresh lemon juice and olive oil;
Infuse the mixed sauce for 10 minutes;
Chop basil leaves into strips;
We collect the ingredients in a common salad bowl, season with the mixed sauce, sprinkle with crackers, and serve.

Hake fish cutlets are a simple and tasty dish that goes well with any side dish.

Read our article on how to make delicious potato pancakes without eggs.

Do you know how to properly and tasty cook beef liver chops? Recipe here.

Salad with tuna, tomatoes and beans

red onion;
black pepper;
wine vinegar – 15 ml;
salt – 0.25 tsp;
cherry tomatoes – ¼ kg;
tuna (canned) – 250 g;
beans – ½ tbsp.;
sugar – ½ tsp;
fresh lemon – 1 tbsp;
olive oil – 2 tbsp;
parsley (fresh) – ½ bunch.

Cooking time: 50 minutes.

Calorie content: 86.3 kcal.

Place the legumes, pre-soaked, in a saucepan with water and boil for ¾ hour;
In a convenient bowl, mix together wine vinegar, pepper, lemon juice, sugar, olive oil, salt;
Remove the husks from the onion and chop into thin rings, place in the dressing to marinate;
Remove the canned fish from the can and, not very carefully, crush it with a fork;
Cut each washed cherry in half;
Chop the parsley very finely;
We collect all the components together, carefully kneading.

Green bean and cherry salad recipe

cilantro or basil – 5 leaves;
green beans - half a kilo;
lemon juice – ½ from citrus;
sesame (seeds) – 15 g;
oil (to season) - 2 tbsp;
garlic cloves – 2 pcs.;
cherry – 300 g;
salt;
sweet pepper – 1 pc.

Cooking time: 30 minutes.

Calorie content: 58.2 kcal.

We wash the bean pods and cut off the tails. Shred into 3 cm pieces;
Fill the pan with water and after boiling, immerse the chopped beans in boiling water. Boil for 8 minutes;
Place the softened bean pieces in a colander or sieve, cool with ice water and leave to drain;
We remove the stem and seeds from the pepper, which we chop into strips;
Cook the pepper slices until crunchy in a frying pan for 6 minutes, sprinkling it with oil;
We divide small tomato fruits into quarters with a knife;
Place the salad ingredients in a salad bowl, sprinkle with sesame seeds, season with oil, season with spices and crushed garlic, sprinkle with fresh lemon juice;
After thoroughly mixing, serve the dish garnished with cilantro.

Salad with green beans and saury with tomatoes

bean pods – 200 g;
corn (canned) – 250 g;
canned saury – 200 g;
vinegar (not table vinegar only) – 1.5 tsp;
sugar – 10 g;
oil – 3 tbsp;
bulb;
garlic – 3 teeth;
salt;
tomatoes – 3 pcs.

Cooking time: 35 minutes.

Calorie content: 114.2 kcal.

We chop the washed pods as convenient;
Place the garlic cloves under a press;
We season the frying pan with oil, where we sauté the chopped garlic, adding bean pieces;
Sprinkle with salt and simmer for 7 minutes;
Place the saucepan with vinegar on the fire, boil lightly and add sugar there;
Pour the chopped onion into slices with vinegar syrup (cooled), wait 3 minutes;
Strain the onion and combine it with fried beans and garlic, corn, crushed saury and chopped tomatoes;
Serve the salad, stirring gently.

Bean salad with tomatoes and squid

Cooking time: 30 minutes.

Calorie content: 68.4 kcal.

Boil water and boil bean pods in it, previously washed and cut in half. 10 minutes and drain the water;
Thoroughly clean the squid carcass, wash it and boil it in boiling water for 5 minutes;
Chop the cooled seafood into rings;
Chop clean tomatoes into cubes;
Pour chopped garlic with oil, vinegar, sprinkle with pepper, salt and stir;
Combine the ingredients in a salad bowl and pour over the dressing.

Useful tips

Canned beans can easily be replaced with boiled ones. Immerse the beans in water, leave them overnight and boil for 40 minutes before preparing the salad;
You can also cook the beans much in advance and simply store them in a container in the refrigerator;
For dressing, you should not use vegetable oil, but replace it with corn, olive or sesame oil;
It is better to take tomatoes for salad that are dense and fleshy. If desired, they can be blanched and removed from the skin;
From watery tomatoes, you should scrape out the inside with the seeds and crumble the exclusively elastic half of the vegetable into the salad;
It is not necessary to use fresh green beans. Frozen will also work. But before frying it is important to defrost it;
Don’t have the desire or time to mess around with mixing dressings? So take one purchased in a store. The method is, of course, simple, but not very useful;
You can also add sweet peppers, chopped capers, stewed champignons and absolutely any greens to bean salads with tomatoes.

How to make a delicious salad with beans and tomatoes

Recipes for salads with beans and tomatoes: classic, with cheese, with cucumbers, with croutons, with tuna. How to make green pod salad.

Source: notefood.ru

This salad turns out to be very satisfying and nutritious, because in addition to the meat component, the recipe contains chicken eggs and beans, which also have high nutritional value and contain a large amount of protein. Fresh tomatoes add juiciness to the salad, and garlic in the dressing makes the dish very piquant. If desired, you can replace the ham in the recipe with smoked sausage or boiled/baked chicken.

Ingredients for making salad with beans and tomatoes:

ham – 120 g
canned red beans – 1 can/220 g
tomatoes – 1-2 pcs.
chicken eggs – 1-2 pcs.
hard cheese – 70-80 g
garlic – 2-3 cloves
fresh herbs - to taste
mayonnaise - to taste

Recipe for salad with beans, ham and tomatoes:

Cut the ham (or other selected meat products) into strips or small slices.

Three hard cheeses on a grater with large holes.

Boil chicken eggs hard (8-10 minutes in boiling water), then cool and peel them. For this salad, eggs can be cut into cubes or grated on a coarse grater just like cheese.

Cut the tomatoes into small cubes. If the tomatoes are very juicy, then it is better to drain the excess juice, otherwise the salad will lose its attractive appearance after a while.

When all the products are prepared, combine natural canned beans, ham, eggs, tomatoes and cheese in a deep bowl.

Add mayonnaise, pressed garlic, and fresh chopped dill or parsley to the bowl.

Stir the salad thoroughly and add salt if necessary.

A tasty and satisfying salad with beans, ham and tomatoes is ready!

Culinary recipes and photo recipes

step-by-step recipe with photos of preparing salad with beans, ham and tomatoes, Salads

Source: cook-s.ru

Recipe for salad with beans and tomatoes

So, to prepare a salad with canned beans and tomatoes I needed:

Canned beans 400 g grams Red tomatoes 2-3 pieces Vegetable oil 2 tbsp. Garlic 2-3 cloves Salt, a mixture of peppers to taste Green onions - half a bunch

As I wrote earlier, this salad is made very quickly. First of all, I opened a can of beans, drained the liquid from it, we won’t need it.

Wash the tomatoes and cut them into small cubes slightly larger than beans. I like it when all the ingredients in salads are cut equally, sometimes I make exceptions, if I want to highlight some product in the salad, make it “the main one,” then I cut it a little larger than everything else.

Now it's time to refuel. Lately I’ve been preparing all my salad dressings this way, separately.

I don’t know why this happens, but if you just salt and pepper the salad and dress it with oil in a plate, the taste will not be the same. That's why I'm not lazy and just do the dressing.

Read: Robber Salad With Chicken and Pancakes

I took a separate bowl and mixed olive oil, squeezed garlic, salt, and ground pepper in it. I beat everything a little with a fork and left it for a minute so that the oil was saturated with the taste of garlic.

And the final touch is a green onion. My own chives are grown.

It is less harsh than onion feathers, plus more beautiful and graceful