Recipe: Tomato salad with cheese and garlic. Calorie, chemical composition and nutritional value.


A salad with tomatoes, cheese and garlic will adequately decorate a holiday table and pleasantly diversify the everyday menu. There are many options for preparing it, depending on the ingredients added and the dressing used. Ready-made snacks delight with both their original taste and appetizing appearance.

Most often, hard cheeses are used when preparing the salad, but, if desired, you can take feta cheese, suluguni, Adyghe cheese, feta and mozzarella, which, by the way, goes well with tomatoes. The result is snacks with a new, original taste. You can also experiment when preparing the dressing, choosing different types of vegetable oil, using mayonnaise, yogurt, sour cream, or a combination of them.

Salads with tomatoes, cheese and garlic have rightfully gained wide popularity. Ease of preparation and availability of ingredients transform ordinary, everyday products into dishes with wonderful, vibrant taste.

Salad "Naples"

This salad is so easy to prepare that even an inexperienced housewife can prepare it successfully, and the use of olive oil as a dressing makes the finished appetizer not only tasty, but also extremely healthy.

Ingredients:

  • Tomatoes - 3 pcs.
  • Cheese - 100 gr.
  • Onion - one small head
  • Garlic - 3 cloves
  • Salt, pepper, herbs - to taste
  • Olive oil - 2 tbsp. spoons

Preparation:

Cut the tomatoes into small slices and grate the cheese. Chop the garlic, finely chop the herbs, cut the onion into half rings. Add salt and pepper to vegetable oil. Mix all ingredients and dress salad.

The combination of tomatoes and basil gives an excellent result. This aromatic spicy herb, added in small quantities, gives the finished dish a unique taste.

Appetizer with tomatoes and garlic

  • tomatoes - 3 pcs;
  • 1 chicken egg;
  • Russian cheese -100 g;
  • a few cloves of garlic;
  • low-fat sour cream -50 ml;
  • mayonnaise - 25 g;
  • a bunch of fresh dill;
  • salt and pepper - to your taste.

Cooking time: 35 min.

Calorie content 100 g: 150 kcal.

Cut the tomatoes into large slices and place in a deep bowl. Coarsely grate the cheese and pour it over the tomato slices.

Boil the egg, chop and pour into a bowl. Low-fat sour cream is combined with mayonnaise in a 2:1 ratio; add pressed or finely grated garlic to the dressing.

The finished dish is seasoned with the sauce and finely chopped dill is sprinkled on top.

  1. Very tasty salads are obtained from large, fleshy tomatoes of such varieties as: ox heart, pink cheeks, ground Azerbaijani varieties;
  2. Overripe tomatoes are good for salads, but sometimes they are too watery. It is recommended to drain the tomatoes in a colander and squeeze out the excess juice. You should not press on the tomatoes; the juice is squeezed out using a tablespoon;
  3. It is not recommended to cut greens in advance. Finely chopped herbs that are stored for several hours may darken and lose their aromatic flavor.

Tomato dishes are seasoned with olive oil, sour cream and mayonnaise sauce, and lemon juice. You can also make a dressing from vinegar and oil, which will add a subtle, slightly sour taste.

Dressing ingredients:

  • apple cider vinegar - 20 ml;
  • olive oil - 30 ml;
  • half a teaspoon of sugar;
  • a pinch of salt.

Dressing preparation time: 7 min.

Calorie content 100 g: 900 kcal.

All components are combined and thoroughly whisked using a whisk. After 7 minutes, the aromatic dressing is ready.

Juicy tomato and cheese salads are always a joy. They are tasty, aromatic, and very healthy for humans. Any of the dishes presented above will become one of your favorite treats, served on weekdays and holidays.

Tomato and cheese salad can be prepared for both a festive and everyday table. The tangy cheesy taste goes well with the slightly sweet notes of fresh tomatoes. There are a wide variety of recipes for this dish.

. Depending on the type of cheese, additional ingredients and dressings, you can get varied and unique flavors.

To prepare this salad, different types of cheese are suitable. It all depends on what taste you want to get. Hard varieties of the product will give the dish a spicy, islandy taste, and soft varieties (feta, fetax, mozzarella, feta cheese) will make the salad tender. You can take any, even the simplest sausage cheese.

In the summer, it is better to choose fresh sweet tomatoes: ox heart, cherry, cream. In winter, tomatoes are almost tasteless, so it’s better to take pickled ones.

Tomato and cheese salads use different sauces. Most often, such dishes are seasoned with mayonnaise or vegetable oil.

. You can make homemade mayonnaise from eggs, vinegar, olive oil and mustard. If you need to follow a diet, you can season the dish with olive oil. Unrefined varieties of vegetable oils are more useful.

The salad will turn out to be rich in vitamins if you add greens (dill, parsley, basil, cilantro) to it.

Canned bean salad with tomatoes, cheese and garlic

This salad will probably be approved even by those who are not particularly fond of beans. It's all about well-chosen ingredients, the combination of which makes this easy-to-prepare appetizer so delicious.

Ingredients:

  • Canned beans - 200 gr.
  • Tomatoes - 2-3 pcs.
  • Cheese - 50 gr.
  • Garlic - 1 clove
  • Dill, parsley, mayonnaise - to taste

Preparation:

Cut the tomatoes into slices, grate the cheese, chop the garlic. Combine with beans and finely chopped herbs. Season with mayonnaise or, if desired, sour cream.

Seafood cocktail salad with tomatoes and egg

This salad is distinguished not only by the exquisite taste of seafood, but also by its original presentation in a glass with a thin stem. First, all the ingredients necessary for its preparation are mixed in one bowl, and then laid out in portions.

Products needed to make the salad: crab sticks, tomatoes, eggs, cheese. You also need squid and shrimp (0.3 kg each), which must first be boiled and then chopped. Eggs in this recipe are used for decoration, and in this case, quail eggs will look more impressive than chicken eggs. All you need is one egg per glass (cut before serving).

Chop cherry tomatoes (220 g), crab sticks (200 g), squid, shrimp and croutons (1 pack) into a deep salad bowl. Add mayonnaise to the remaining ingredients and mix. Divide the salad cocktail into glasses, garnish with halved eggs and grated Parmesan.

Salad "Senior Tomato"

This salad is not only tasty, but also filling, because one of its ingredients is sausage. This appetizing appetizer is very easy to prepare and looks great on the table.

Ingredients:

  • Smoked sausage - 250 gr.
  • Tomatoes - 4 pcs.
  • Cheese - 100 gr.
  • Garlic - 2 cloves
  • Sweet pepper - 2 pcs.
  • Parsley - to taste
  • Mayonnaise - 4 tbsp. spoons
  • Salt and pepper - to taste

Preparation:

Cut the sausage, bell peppers and cheese into small cubes, and the tomatoes into slices. Chop the garlic, finely chop the greens. Combine all ingredients, salt, pepper, mix and place in a salad bowl.

For the salad you need to take strong, ripe, not overripe tomatoes. This is important for both the taste and appearance of the finished dish.

Cucumber, tomato and egg salad with shrimp

The taste of juicy tomatoes and cucumbers in this dish is complemented by fresh lettuce leaves. Mesclun mix is ​​a combination of different types of lettuce in one bag. They do not need to be washed and dried, but simply unwrap the packaging and place the leaves on a dish. Typically, each package contains 3-4 types of salad.


In addition to mesclun, to prepare the dish you will need shrimp boiled in salted water with spices (150 g), cherry tomatoes and cucumbers (about 100 g each), and soft-boiled eggs (2 pcs.). But the whole secret of this dish lies in the aromatic honey-Dijon dressing. To prepare it, you need to mix Dijon mustard, honey, lemon juice (1 teaspoon each) and vegetable oil (3.5 tablespoons) in one container. Before serving, you need to season the salad with the sauce you made.

Chinese cabbage salad with cherry tomatoes, garlic and cheese

An excellent result is obtained if you use such a tasty and extremely healthy ingredient as Chinese cabbage when preparing a salad. It will take little time to prepare, but the finished snack will be appreciated.

Ingredients:

  • Beijing cabbage - 400 gr.
  • Cherry tomatoes - 8 pcs.
  • Eggs - 3 pcs.
  • Cheese - 100 gr.
  • Garlic - 2 cloves
  • Mayonnaise - 50 gr.
  • Sour cream - 50 gr.
  • Salt, pepper - to taste

Preparation:

Wash the Chinese cabbage thoroughly, dry it, and chop it finely. Cut the cherry tomatoes into halves and grate the cheese. Hard boil the eggs, peel and finely chop. To prepare the sauce, mix sour cream and mayonnaise, add chopped garlic, salt and pepper to taste. Mix all the ingredients, season with sauce, place in a salad bowl and serve immediately.

A light and healthy sauce is obtained by mixing sour cream and mayonnaise, which combine perfectly with each other. Usually they are taken in equal shares, but the proportion can be changed to your own taste.

Tomatoes with cheese and egg in the oven for a snack

During the vegetable season, you must definitely cook tomatoes with cheese and eggs. This is a great snack option for an everyday or holiday table. The dish is tasty, healthy, and also very quick to prepare.


Author

You will need the following products:

  • tomatoes – 4 pcs.;
  • chicken eggs – 3 pcs.;
  • ground black pepper - to taste;
  • grated cheese – 2-3 tbsp. l.;
  • green onions - to taste;
  • dill - to taste;
  • parsley - to taste;
  • salt - to taste;
  • spices - to taste.

Preparation steps:

1. Wash the tomatoes and let them dry. Cut off a small “lid” from the top. We extract the pulp from most of it: trim it with a knife, and then take it out with a teaspoon.

2. Wash the greens, dry them and chop them finely.

3. Place the tomatoes in the baking dish, pressing lightly with your fingers for stability. Salt vegetables to taste.

4. Beat chicken eggs into a bowl, add salt and spices. We also send herbs and grated cheese there. Mix thoroughly with a whisk until smooth.

5. Fill the tomatoes with the cheese-egg mixture, cover the top with tomato “lids” and place the future dish in the oven, preheated to 160 degrees, for 15 minutes.

The finished dish turns out beautiful and appetizing. You can serve it and try it.

This is an excellent appetizer that is suitable for a holiday table, and on weekdays it will add variety to dinner or lunch.

Salad "Celebration"

Easy to prepare, tasty and impressive puff salad, served at the festive table, will definitely please guests, who will probably be interested in the recipe for this delicious appetizer.

Ingredients:

  • Tomatoes - 3 pcs.
  • Cheese - 100 gr.
  • Eggs - 2 pcs.
  • Garlic - 2 cloves
  • Salt, mayonnaise - to taste

Preparation:

Wash the tomatoes, chop finely and place in a salad bowl. Peel the garlic, chop and add to the tomatoes. Apply a mesh of mayonnaise on top. Grate the cheese on a fine grater, place on the tomatoes and apply the mayonnaise mesh again.

Cool hard-boiled eggs, peel and separate the whites from the yolks. Grate the whites on a fine grater and place in the next layer in the salad bowl. Apply mayonnaise on top. Also grate the yolks on a fine grater or mash with a fork and sprinkle on the salad. Layers can be alternated.

1. Wash and dry 5-6 tomatoes and parsley, grate 100 g of cheese, peel 2 cloves of garlic.

2. Cut the tomatoes into cubes into a bowl.

3. Add pressed garlic and chopped parsley.

4. Add grated cheese and 2 tbsp. spoons of mayonnaise.

5. Mix the salad and place in a salad bowl.

6. Salad with tomatoes, cheese and garlic is ready. Can be served.

Recipe for tomato and egg salad with mushrooms

Fresh and nutritious salad with boiled eggs, cherry tomatoes, bacon and mushrooms is one of the most delicious and simple salads. It perfectly satisfies hunger and fills the body with the necessary nutritional energy.


Tomato and egg salad according to this recipe is prepared in the following sequence:

  1. Boil eggs (4 pcs.), cool them in cold water, remove the shells and cut into rings.
  2. Fry mushrooms (100 g) in a tablespoon of olive oil until cooked. Then they need to be transferred to a saucepan to drain all the liquid and oil.
  3. Combine lettuce or spinach leaves (100 g), Parmesan or cheddar cheese (50 g), mushrooms, bacon strips (7 pcs.) and cherry tomatoes (13 pcs.) in a deep bowl. Add eggs.
  4. In a separate bowl, beat olive oil (3 tablespoons), 1 ½ tablespoons. spoons of vinegar and Worcestershire sauce (3 drops). Season the salad to taste.

Cooking steps

Add tomatoes, cut into small cubes, to the coarsely grated cheese.

Boil the egg, cool, peel, cut into cubes and add to the tomatoes and cheese along with the chopped herbs.

Add sour cream and minced or finely chopped garlic to the mayonnaise, mix the resulting sauce well.

Season the salad with salt and pepper to taste and mix. Season a delicious salad with tomatoes, cheese and garlic with the prepared sauce just before serving.

Enjoy your meal!

Salad with croutons, tomatoes and cheese

  • tomatoes - 5 pcs;
  • 3 eggs;
  • Gouda or Dutch cheese - 200 g;
  • half a baguette;
  • olive oil - 30 ml;
  • mayonnaise - 100 g;
  • a bunch of parsley;
  • salt - a small pinch.

Cooking time: 50 min.

Calorie content 100 g: 160 kcal.

You can use store-bought croutons for this salad, but it’s much better to make them yourself. Cut the baguette into cubes and place in a deep bowl.

Sprinkle with a few drops of fragrant olive oil and add salt; you can add finely grated garlic to taste. Let stand for 10 minutes. Bake in the oven at 160º for 20 minutes.

Cut the tomatoes into small slices, add a coarsely grated egg to them. Cool the crackers and add to the prepared salad ingredients.

The ingredients are seasoned with mayonnaise, sprinkled with coarsely grated cheese and finely chopped parsley.

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What are the benefits of salad with tomatoes and cheese?

If you do not use mayonnaise in the presented dish, you will get one continuous benefit from tomatoes, cheese and other ingredients. Thus, tomatoes are not only a source of vital microelements - potassium, magnesium, zinc, iron, sodium, manganese, various mineral salts, vitamins A, B6, B2, B, K, E, PP. Tomatoes are also a natural antioxidant that can protect our skin from premature aging. But that is not all. Recent studies have shown that the substances contained in tomatoes (in particular, lycopene) prevent the formation of cancer cells. In addition, tomatoes have moderate antibacterial and anti-inflammatory properties, and, thanks to the presence of phytoncides in their fruits, they improve mood. Of course, KhozOboz recommends eating these vegetables in season and eating less of them in the form in which they are sold in supermarkets in winter.

It is best to eat tomatoes with fats (this way they are digested faster), and therefore cheese and olive oil will come in very handy here. Eggs, cheese, and bacon will not only add nutrition to our salad, but will also serve as excellent sources of protein that our body needs so much. Cheese and tomatoes go well with any fresh vegetables and olive oil. Use this unique duo for your new culinary creations, and neither your guests nor family members will be disappointed by such unsurpassed harmony of taste.

Comments

Very tasty salad. Is it true

Very tasty salad. True, I also added homemade croutons without spices and it became even tastier)) The croutons are also only served before serving, otherwise they will get soggy.

And I added crab

And I added crab sticks, but it’s also delicious without them, especially when you follow a proper diet

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