Salad with green beans and egg

Cooking steps

Prepare green beans and tomatoes. Frozen beans do not need to be thawed.

Prepare salad dressing with green beans and tomatoes. To do this, mix olive oil, lemon juice, soy sauce, add squeezed garlic, lemon zest, brown sugar and ground black pepper. Mix everything and leave for 15 minutes.

Boil water, add salt, put the beans in the water and cook after boiling for 5-7 minutes. When the beans are cooked, place them in a sieve and rinse with cold water.

Place beans and tomato slices on a plate, pour dressing over the salad and sprinkle with sesame seeds.

A delicious, spicy salad with green beans and tomatoes can be served on the table.

Bon appetit, make your loved ones happy!

We offer a recipe for green bean and garlic salad. This is an out-of-season dish, since you can always buy frozen beans. Our recipe includes a tomato, which is not always worth buying in winter, so you can replace it with a crunchy, delicious salted or pickled cucumber. It will be very tasty too!

Salads and snacks

30 minutes Easy Lunch

Ingredients

Boil water in a saucepan, add salt and immerse our green beans in boiling water. You don't even need to defrost!
Cook for 6-7 minutes until the pods are as firm as desired.
Place in a colander, drain the water and let cool.
Prepare salad dressing. That is, in a gravy boat, mix vegetable oil, vinegar, seasonings and squeeze out the garlic.
We cut tomatoes.
Place beans in a salad bowl and add tomatoes.

Warm salad with green beans and champignons

A unique salad with the addition of mushrooms and pine nuts. This combination will really appeal to lovers of hearty and simple dishes. Champignons can be replaced with cherries in the recipe. They will give the salad a completely new taste.

Frozen green beans (400 grams);
Fresh champignons (600 grams);
Olive oil (3 tablespoons);
Garlic (3 cloves);
Leek (1 bunch);
Pine nuts.

Cooking process:

Heat the sunflower oil and lightly fry the beans in a frying pan.
Then chop the garlic and add it to the oil in a frying pan.
After frying the beans and garlic, transfer them to a separate bowl.
In the same frying pan, fry coarsely chopped leeks and sliced mushrooms. Fry the mushrooms in this way for no more than 10 minutes. It is necessary to ensure that the mushrooms are not completely fried, but are slightly damp.
Now we transfer the contents of the frying pan into a bowl with the remaining ingredients, add spices and pine nuts and let the green bean salad soak and brew.

Green bean salad with egg

This recipe can be called a classic, since the combination of green beans and eggs is a standard basis for multi-component salads. If desired, you can add meat, corn or mushrooms here.

Ingredients

Boil the eggs and put them in cold water.
Place the frozen beans in boiling salted water. Boil for up to 5 minutes. Remove, drain, and rinse under cold water.
Heat a frying pan with butter, add the beans and fry over medium heat, stirring constantly, for no more than 5 minutes.
Place the green beans in the prepared container and squeeze the garlic directly onto it. Mix.
Chop the eggs and add to the beans. Salt, pepper, add mayonnaise and mix thoroughly again. Sprinkle with herbs for beauty and more vitamins.

Green bean salad with eggs can be served warm or cold.

Salad with croutons and green beans

We will need:

cheese - 200 g; green beans - 300 g; crackers - 100 g; garlic - 4-5 cloves; mayonnaise and spices to taste.

There are very few ingredients in this salad, and one bean should be cooked. So it will take very little time to prepare, and a tasty and satisfying salad is perfect to please the family. Watch the video for all the details of preparing green bean salad with croutons.

Armenian green bean monosalad

This dish is simply an ode to green beans. Just her, spices, garlic and nothing more!

20 minutes Easy Breakfast

Ingredients

Cut the pods into thin “ribbons” and place them in salted boiling water. Cook until done.
Remove, let the water drain and cool.
Place in a salad bowl, add spices and season with vinegar.
Crush or grate the garlic. Do not add to the salad, but place in a separate sauce boat or on a saucer.

As you can see from the recipe, this Armenian green bean salad will not add a single kilogram! It doesn't even have oil in it! But there are a lot of vitamins and microelements.

Green bean, beef and grapefruit salad

This salad recipe is distinguished not only by its unique taste, but also by its incredible lightness. The presence of such bright ingredients gives this dish a touch of exoticism. The unique combination of bitter and sour shades of citrus and the bright and rich taste of beef make this green bean salad truly something unique. To prepare we will need:

Green beans (350 grams);
Grapefruit (2 pieces);
Boiled beef (350 grams);
Onion (1 piece);
Lettuce (1 bunch);
Vinegar (2 tablespoons);
Sunflower oil;
Salt, sugar, spices.

Cooking process:

Cut the beef and grapefruit into small cubes;
Carefully cut the onion into half rings;
Let's start preparing a spicy salad dressing. To do this, take oil, vinegar and the spices you want and mix;
Season the salad with this dressing and mix gently. Let it sit for a few minutes and eat it with appetite.

Hearty salad of green beans, ham, corn and mushrooms

This is a warm salad recipe. The dish is tasty and filling, but high in calories. This is probably why men really like it!

Ingredients

Heat the oil in a frying pan. Take out the beans and place them in a frying pan without defrosting. Fry until done. Transfer to a bowl or pan and cover with a towel or lid to keep it warm. Add garlic.
Don’t wash the frying pan, add chopped onions and mushrooms and fry, stirring occasionally.
Cut the ham or meat into cubes.

For a warm salad of green beans and meat (ham), meat products and corn should be at room temperature. Therefore, take them out of the refrigerator in advance.

When the mushrooms are fried, mix them with green beans. Add ham or meat, pour in corn (after decanting the liquid).
Mix everything thoroughly, pepper, salt, season with mayonnaise. Salad of green beans, corn, mushrooms and ham (meat) is ready!

For a more presentable look, you can sprinkle it with herbs and decorate with tomato slices for color contrast.

Green beans are a tasty and healthy product. It is indicated for diabetics and people with problems with the cardiovascular system. Green beans have been proven to successfully lower blood sugar because they contain arginine. The latter, in terms of its effects, resembles the action of insulin.

Beans in pods have a positive effect on the nervous system - people who regularly use them look calm and balanced. And if you sometimes have high blood pressure, then including green beans in your diet is simply necessary, because it has a noticeable diuretic effect. Gout and urolithiasis are also reasons to think about increasing the amount of green beans in your daily menu.

Green beans have one very important property - they do not accumulate harmful substances from the environment. True, it contains less protein, but much more vitamins than regular beans. Based on the totality of the substances contained in this product, it is considered useful for the prevention of heart attacks.

Green beans have been used in cooking for a long time and in a variety of ways. It can be preserved, put into salads, and made into delicious hot dishes that serve as an excellent side dish. This product can be eaten only after cooking, and can be combined with a wide variety of products: eggplant, broccoli, zucchini, tomatoes and many others. We offer green bean salad, which we selected based on the principle of ease of preparation and to make the dish original and tasty.

Green bean salad - preparing food and dishes

To prepare green bean salad, you will need a standard set of utensils: knives, board, bowl or salad bowl, saucepan or frying pan. A grater can also come in handy if you need to grate foods (such as cheese or eggs).

If the recipe uses meat, it must be washed, then boiled or fried in vegetable oil. After this, the product is cut into slices, cubes or bars. The beans themselves can be used in various forms. If you use quick-frozen beans for the salad, you do not need to defrost them first. The product is cooked for about 6-8 minutes in boiling water, and stewed in a frying pan for the same amount of time. In a double boiler, the beans are cooked for about 8-9 minutes.

All other green bean salad ingredients must be prepared and chopped as required by the recipe.

Green bean salad recipes:

How to prepare a salad with green beans - 15 varieties

Prepare the following foods in advance:

Green beans 180 g
Cherry tomatoes 12 pieces
Olives 90 g
Young potatoes 8 pcs. average size
Olive oil 130 ml
Anchovy fillet 8 pieces
Chicken egg 2 pieces
Tuna fillet 400 g
Garlic 1 clove
Dijon mustard 1 teaspoon
White wine vinegar 2 tablespoons
Lettuce leaves 50 pieces
Capers 2 tablespoons
Lemons 1 piece

Sequence of preparation of Niçoise salad

Boil the potatoes (for small new potatoes, it will be enough to spend about 10 minutes in boiling water) and cut the cooled ones into cubes.
The beans cook even less. Cut it immediately into pieces 3-4 cm long and put it in boiling water for 3 minutes, cool and mix with potatoes.
Fry the fish in hot oil for a few minutes to form a nice golden brown crust. Add to previous ingredients.
Place hard-boiled and diced eggs in there.
Make a sauce from olive oil, mustard, vinegar and garlic with some salt.
Decorate a wide flat plate with lettuce leaves or other green salad, and place vegetables mixed in a container on them. Top with tomato halves, olives and capers.
Now you can pour the sauce over the salad and add the “finishing touch” in the form of pieces of eggs and anchovies. A few drops of lemon juice will be the final finishing touch to this elegant French salad.

Make sure you have the following salad ingredients:

500 gr. green beans,
300 gr. boiled chicken breast,
one cucumber,
2-3 tomatoes,
200 gr. champignons,
AliOli sauce

The salad is prepared quite simply and quickly, especially if you have a ready-made sauce. We invite you to watch how this is done in the video.

You will need these products:

4 eggs,
2 cloves of garlic,
green beans 400 g
mayonnaise and little butter.

It takes very little time to prepare this salad, but all your guests will surely appreciate its taste. Actually, there’s hardly any point in talking about its preparation.

We do the eggs as always - boil, cool, peel, cut into cubes of the size you prefer.
Wash the beans, cut into pieces and boil for no more than 5 minutes, cool. In principle, it can already be used in a salad (only the water should be slightly salted), but it will turn out much tastier if you lightly fry it in a frying pan with butter.
Mix beans with eggs.
Squeeze the garlic into the salad and add mayonnaise.

You will need the following products on hand:

Green beans - 400 g
Carrots - 2 pcs.
Pickled cucumbers – 200g
Egg - 4 pcs
Garlic - 2 teeth.
Butter
Mayonnaise, salt, pepper

Let's try to prepare this salad together. Carrots and pickled cucumbers are added here, which will make the taste of the dish more piquant - the carrots will add a little sweetness, and the sour-salty taste of the cucumber will add expressiveness. See how quick and easy it is to create this dish.

Take the products for the salad from the list below:

Fusilli pasta 350 g
Chicken egg 4 pieces
Cherry tomatoes 250 g
Olives 100 g
Canned tuna 2 cans

The cooking method is not at all complicated.

In this recipe, the main thing is to choose the right pasta, in our opinion, pasta. You need to take Italian ones, because most of ours are made from soft varieties of wheat. And if there’s nothing wrong with it when it’s hot, then they won’t look good in a salad and the taste will be somewhat off—they’ll lose their elasticity. And pasta made from durum wheat is much better for digestion.

All the components here are simple; every housewife usually knows what to do with them. Beans, eggs and pasta will need to be boiled, eggs and beans will need to be cut. Mix everything when it cools down. Add halved cherry tomatoes and olives to the pasta with beans and eggs. This amount is calculated for four servings. When you place the salad on plates, top with grated egg and tuna pieces.

Here are the ingredients we need to prepare this warm salad:

green beans 200 g,
chicken breast meat 200 g,
peeled seeds 50 g,
bell pepper 100 g,
olive oil 1 tbsp. l. for refueling,
sunflower oil for frying,
soy sauce 1 tsp,
balsamic vinegar 2 tsp,
salt and pepper to taste.

To prepare this dish, you will need to prepare beans and chicken; the rest of the ingredients do not require cooking. If the bell pepper is fresh, then you will need to cook it too. Seasonings and olive oil are needed for the sauce. You can watch the video for more details on how to make this dish.

The following ingredients will be needed for the salad with pesto sauce:

2 tomatoes
Pumpkin seeds 80 g
Olive oil 50 ml
Water 50 ml
4 cloves garlic and half a lemon
Cumin (cumin) ground ½ teaspoon
Cilantro (fresh bunch of coriander) 50 g
Salt and pepper

You can prepare this warm salad in 20 minutes, and most of the time will be spent preparing the pesto sauce.

Pumpkin seeds need to be fried in a frying pan for about 5-6 minutes. This must be done so that they do not remain raw, but also do not change their color. Grind the cooled seeds in a blender, reserving one tablespoon for decoration. Add some salt, add cilantro, garlic, lemon juice, cumin and make a homogeneous puree out of it all.

Throw the beans into boiling water for 5-6 minutes and cool immediately - this way the beans will be crispy and will keep their shape perfectly. Place the pods on a flat dish, pour over some of the previously prepared puree and stir.

Garnish the salad with tomato strips, reserved seeds and a sprinkle of finely chopped cilantro. Pour the remaining sauce over top.

We will need:

cheese - 200 g; green beans - 300 g; crackers - 100 g; garlic - 4-5 cloves; mayonnaise and spices to taste.

You need to buy the following products to prepare the salad:

Green beans 350 g
Potatoes 800 g
Hot smoked fish 450 g
Red onion 2 heads

For the sauce:

Capers 4 tablespoons
Dijon mustard 2 tablespoons
Wine vinegar 2 tablespoons
Olive oil 6 tablespoons

The time it takes you to prepare a salad of green beans, potatoes and smoked mackerel will be no more than 25 minutes. So let's get started.

Boil the potatoes; at the end of cooking, add the beans, already cut into pieces of the required length, into the same pan. We cut the potatoes into pieces while warm and put them in a salad bowl along with the beans - this is done so that the taste of the beans and potatoes combines faster. Prepare a dressing from the ingredients for the sauce and add some to the salad. Mackerel should be added when the salad is already cold, having first cleared it of bones and cut it into pieces. Now you can pour the remaining sauce and your salad is ready!

Take products from this list:

Green beans (frozen) - 400 g
Ham – 250 g
Cheese - 100 g
Tomatoes - 2 pcs.
Onion - 1/4 pcs.
Sour cream or mayonnaise, add salt to your taste.

Let's start preparing a salad with ham and green beans

Cook the beans in boiling water for 3-5 minutes (after the water boils again). Cool and place in your chosen dish or salad bowl.
Cut the tomatoes into cubes.
Ham - in strips.
Onion - as small as possible.
Cheese - on a coarse grater.
Taste for salt and season with sour cream or mayonnaise.

We invite you to watch the entire process in more detail on the video.

Here's what you need for this super simple, yet tangy and delicious salad:

Hazelnuts 30 g
Grainy mustard a couple of spoons
Green beans 340 g
Olive oil 4 teaspoons
Balsamic vinegar 1.5 teaspoons
Cold pressed flaxseed oil 1 tablespoon
Hazelnut oil 1 teaspoon
Red onion ¼ cup

You can prepare the salad in half an hour, because there’s really nothing to cook except beans)

Nuts, however, also require pre-processing. They need to be dried in the oven, placed on a baking sheet in one layer. At a temperature of 160 degrees, it will be enough to hold them there for about 20 minutes.
Cook the beans, already cut into small pieces, in salted boiling water for about 5 minutes after boiling.
Make sauce from remaining ingredients. It should be homogeneous, which, of course, is better achieved when using a blender.
Mix finely chopped onion, cooled nuts and beans, add sauce, taste and, if necessary, add salt and pepper and serve.

After cooking, the beans must be cooled sharply immediately, otherwise they will be completely soft and shapeless.

If you like spicy dishes, then this is just what you need. The piquant unusual taste will delight any gourmet.

Take the following products:

Green beans - 400 g or one package.
beets - 2 pcs grams 70-80.
Garlic - 2-4 teeth.
Dill.
Soy sauce.
Apple cider vinegar.
Red hot pepper and ground black pepper.
Vegetable oil - a couple of tablespoons.

Try it and enjoy the original taste!

Gather the following ingredients to prepare the salad:

Bacon 8 pieces
Green beans 400 g
Avocado 2 pieces
Shallots 2 pieces
Spinach 300 g
Brown sugar ¼ teaspoon
Garlic 1 clove
Olive oil 4 tablespoons
Sesame oil 1 teaspoon
Balsamic vinegar 1 tablespoon

Let's start the cooking process

The bacon should be fried on a well-heated grill, cooled and cut into cubes.
Boil the beans in boiling water for several minutes (3-5), cool in cold water.
Now you can mix the ingredients. Place spinach, beans and bacon in a suitable container, add chopped shallots and avocado.
Crush the garlic and sugar, add vinegar and oil, bring until smooth and season the salad. You can add a little salt to taste.

What we need to make this salad:

beef tongue 300 g, boiled
green beans 400 g fresh or frozen
red salad onion 0.5 pcs
fresh cilantro 1 bunch.
soy sauce 5 tbsp. l.
rice vinegar 3 tbsp. l. (balsamic also works well)
honey 1 tsp.
sesame oil 2 tbsp. l.
spices: chili pepper, paprika, rosemary

Of all the products listed on the list, only beef tongue and beans require cooking, and a dressing will need to be prepared from oil, vinegar and spices.

You need to have the following products on hand:

Green beans 200 g
Cherry tomatoes 250 g
Mozzarella cheese 250 g
Canned tuna in its own juice 200 g
Mix salad 75 g
Pitted olives 70 g
Olive oil 4 tbsp. spoons
Lemon juice 2 tbsp. spoons
Ground chili pepper, parsley

If you froze green beans in the fall, now you can make a very tasty and fresh salad from them. A salad made from frozen green beans turns out to be quite satisfying; it can be served as a side dish or as an independent dish. I used homemade mayonnaise to dress the salad. Thanks to Varvara Tsanskikh for the salad recipe.

To prepare a salad with green beans you will need:

300 g frozen green beans;
100 g semi-hard cheese;
3 chicken eggs;
2 cloves of garlic;
green onions;
several olives for decoration;
salt - to taste;
mayonnaise for salad dressing.*

Boil chicken eggs hard, cool and peel.

Chop the peeled eggs.

Bring water to a boil, add salt. Without defrosting, place the beans in boiling water and cook for 5-7 minutes. Immediately cool the finished beans under running cold water.

Grate the cheese on a coarse grater.

Place the beans in a salad bowl. Squeeze the garlic on top.

Add eggs and cheese to the beans.

Add chopped green onions, season the salad with mayonnaise, stir. Garnish the salad with olives and serve.

A delicious, satisfying salad of frozen green beans is ready.

Bon appetit, make your loved ones happy!

The product is rich in microelements and vitamins, has an extremely low calorie content and is perfectly absorbed by the body, therefore it is indispensable for the diet. Bean pods are an excellent addition to boiled or baked meat, fish, and vegetables.

Green bean salad with chicken breast, cucumbers, mushrooms and tomatoes

Make sure you have the following salad ingredients:

500 gr. green beans,
300 gr. boiled chicken breast,
one cucumber,
2-3 tomatoes,
200 gr. champignons,
AliOli sauce

The salad is prepared quite simply and quickly, especially if you have a ready-made sauce. We invite you to watch how this is done in the video.

What to cook with green beans

Boiled pods seasoned with butter can serve as a light, savory side dish for any main dish. In addition to this option for using the product, you can prepare a lot of different treats from green beans - soups, stews, appetizers, casseroles, etc. All kinds of green bean salads are extremely popular among adherents of a healthy and tasty diet. In this case, the main ingredient is supplemented with onions, chicken fillet, sesame seeds, carrots, Mozzarella cheese, hot or sweet peppers, etc.

Spicy green bean salad with beets

If you like spicy dishes, then this is just what you need. The piquant unusual taste will delight any gourmet.

Take the following products:

Green beans - 400 g or one package.
beets - 2 pcs grams 70-80.
Garlic - 2-4 teeth.
Dill.
Soy sauce.
Apple cider vinegar.
Red hot pepper and ground black pepper.
Vegetable oil - a couple of tablespoons.

Try it and enjoy the original taste!

Green bean salad recipe

With this versatile product you can prepare different salads – cold or warm, spicy or sweet, spicy or refreshing. In this case, the vegetable is used boiled, stewed, baked or steamed. The delicate bean taste harmonizes perfectly with many other products, be it mushrooms, eggs, chicken breast, capers, potatoes, bacon, celery root or cheese, and this is only a small part of the components that are “friendly” with legumes. Everyone, regardless of taste preferences, will be able to choose a suitable green bean salad recipe for themselves.

Green bean, potato and smoked mackerel salad

You need to buy the following products to prepare the salad:

Green beans 350 g
Potatoes 800 g
Hot smoked fish 450 g
Red onion 2 heads

For the sauce:

Capers 4 tablespoons
Dijon mustard 2 tablespoons
Wine vinegar 2 tablespoons
Olive oil 6 tablespoons

The time it takes you to prepare a salad of green beans, potatoes and smoked mackerel will be no more than 25 minutes. So let's get started.

With egg

Cooking time: 30 minutes.
Number of servings: for 4-5 persons.
Calorie content of the dish: 67 kcal/100 g.
Cuisine: European.

To prepare a healthy and tasty dish you don’t have to spend a lot of time, money and effort, an excellent example of which is green bean salad with egg. To soften the beans before cooking and remove some of the oligosaccharides from them, leave them in water for 3-5 hours. Serve the finished salad immediately after cooking, placing it in a deep bowl and seasoning with sauce.

Ingredients:

mayonnaise – 1 tbsp.;
green beans – 1 kg;
garlic cloves – 2 pcs.;
eggs – 4 pcs.;
vinegar – 1 tsp;
butter – 50 g;
spices.

Cooking method:

Boil the eggs in water with a teaspoon of vinegar (this will prevent cracks in the shell). Peel the component and cut into small cubes.
Separately, you need to boil the bean pods, in which case the product is first washed under running water, the ends of the beans are cut off, and then placed in boiling water for about 12 minutes. When cooking, you need to add a little salt to the liquid.
Place the finished vegetable in a colander to drain the water. The product can be crushed or left as is.
Turn on the heat on the stove, place a frying pan on it, and grease the dishes with butter. Place the pods on a hot surface and fry the component until golden brown (this will take about 5 minutes).
Place the beans along with the chopped eggs into a salad bowl. You also need to put crushed garlic here.
Season the finished dish with mayonnaise, season to taste and serve.

Spicy green bean salad

Ingredients:

300 grams of green beans
1 juicy onion
2-3 cloves of garlic
hot chili pepper
3 tablespoons olive oil
1-2 tablespoons thick balsamic sauce
salt, pepper to taste

Cooking method:

Wash the beans thoroughly, break off the tough ends and steam. It is important not to overcook – it should be slightly crispy. Immediately rinse the beans with very cold water (this will help maintain their bright green color) and pour the marinade over them. To do this, mix chopped garlic, salt, pepper with olive oil and balsamic sauce. Place in the refrigerator for a couple of hours.

Before serving, add finely chopped onion to the green bean salad and sprinkle with toasted pine nuts (can be replaced with sunflower seeds or pumpkin seeds).

With Chiken

Cooking time: half an hour.
Calorie content of the dish: 82 kcal/100 g.
Purpose: dinner/snack/lunch.
Cuisine: European.
Difficulty of preparation: easy.

Snacks made from fresh or thermally processed vegetables are the optimal everyday food that you can eat in any quantity without worrying about your figure. If you take care of the balanced, correct composition of the dish, you can saturate the body with useful substances and vitamins. Salad with green beans and chicken is a low-calorie, but filling and very tasty appetizer that can serve as a decoration not only for everyday, but also for a holiday table. How to make green bean salad?

Ingredients:

sweet red pepper – 1 pc.;
garlic cloves – 3 pcs.;
green beans – 0.5 kg;
bulb;
spices;
soy sauce – 30 ml;
olive oil – 3 tbsp. l.;
chicken fillet – 0.25 kg.

Cooking method:

First you need to cook the beans. The product should be cooked in salted water for no longer than 10-15 minutes. After draining the water, leave the pods in a colander.
The washed fillet should be cut into cubes and fried in oil until cooked.
It is better to cut the peeled pepper into thin strips and then place it in the frying pan where the meat was previously fried.
Fry finely chopped onion along with the pepper. Add the beans here, continuing to cook the vegetables for 5 minutes.
Mix crushed garlic with soy sauce and pour the ingredients into a frying pan with vegetables, heat everything together for a couple more minutes and turn off the heat.
Serve this quick and tasty salad warm, garnished with fresh herbs and sesame seeds if desired.

Warm salad with fried chicken and green beans

An original and juicy salad with green beans and chicken pieces. This salad recipe is not only extremely satisfying and nutritious, but also dietary at the same time. A whole variety of fresh herbs and vegetables make this dish truly versatile.

Chicken fillet (100 grams);
Green beans (35 grams);
Cherry tomatoes (100 grams);
Iceberg lettuce (1 bunch);
Grain mustard (2 teaspoons);
Sesame (1 teaspoon);
Fresh lemon (1 teaspoon);
Olive oil (2 tbsp);
Balsamic vinegar (1 teaspoon);
Sugar and salt;
Lemon zest (1 teaspoon);
Garlic (1 clove);
Ginger (1 teaspoon);
Thyme.

Let's get started:

Take chicken fillet, rinse thoroughly with water and cut into thin slices;
Wash or defrost the green beans and cut into small pieces;
Let's start with spices. Take garlic and ginger and grate on a fine grater;
Place the grated ginger in a shallow saucepan, add garlic and sunflower oil, as well as fresh lemon juice. Mix lightly and taste. If desired, add spices, lemon zest and a little sugar;
Now it's a matter of mustard. Add grain mustard to the resulting mixture and begin to mix vigorously;
We leave our mixture alone and start working on the chicken again. Heat a frying pan with vegetable oil and fry the chicken pieces over low heat. Add green beans to the chicken and cook until the beans are completely cooked and soft;
Chop iceberg lettuce and cherry tomatoes. Place in a separate bowl;
Place the chicken and beans there;
Season with our flavor mixture and balsamic vinegar;
Serve the salad on a separate dish and sprinkle with sesame seeds.

With mushrooms

Purpose: dinner/snack/lunch.
Cuisine: European.
Difficulty of preparation: easy.

Asparagus beans are a delicate product that is extremely undesirable to overcook or keep in a frying pan for too long, otherwise it will not crunch pleasantly and keep its shape, but will become tasteless and soft. The optimal time for preparing the component is 5-8 minutes. However, if you are using slightly wilted pods, you can refresh the product by adding a little lemon juice or vinegar to the water during cooking. How to make a salad with mushrooms and green beans?

Ingredients:

garlic cloves – 2 pcs.;
fresh champignons – 0.2 kg;
pepper, other seasonings;
green beans – 0.2 kg;
sunflower oil;
bell pepper, yellow and red – 0.5 pcs.

Cooking method:

It is necessary to remove seeds from the pepper and then cut the component into oblong pieces.
Press the garlic using a press, peel the mushrooms and cut into slices.
Fill the container with water, place it on the stove and wait until it boils, then add the green beans to boiling water, having first washed them and freed them from the ends.
After 5 minutes, remove the beans with a slotted spoon, rinse with cold water and leave to drain in a colander.
Place the mushrooms in an oiled frying pan and fry them for a few minutes.
Add peppercorns or ground pepper and salt. When the mushrooms acquire an appetizing golden color, remove them from the pan and cover with a napkin, keeping the ingredient warm.
Place the beans into the empty container, heat them, then season with crushed garlic and after 2 minutes remove from the heat.
Next, you need to mix all the ingredients in a salad bowl, season the dish, sprinkle with sesame seeds and serve immediately. At the same time, to prevent the salad from cooling down too quickly, it is better to place it on a plate in a heap.

Green bean salad recipes

(1262) The best selection of green bean salad recipes is collected here. You will always find it in salad recipes. We also have eight hundred and thirty-nine salad recipes with celery stalk.

Liege salad with green beansIngredients: Potatoes - 300 g, Green beans - 200 g, Red onion - 1 pc., Bacon - 50 g, Vinegar - 2 tbsp., Water - 2 tbsp., Olive oil - 1 tbsp. .l., Parsley - 1-2 sprigs Let's prepare all the products according to the list. Green beans are suitable both fresh and frozen. First of all, boil the potatoes in their jackets in a saucepan of salted boiling water. Salt the water from the finished potatoes, let the potatoes cool for about 10 minutes, then remove the skin from them...

Green bean salad with chickenIngredients: Chicken fillet 100 grams, Green beans 40 grams, Lettuce leaves 50 grams, Cherry tomatoes 70 grams, Grain mustard 1 teaspoon, Sesame 1/2 teaspoons, Lemon juice 5 grams, Olive oil - Po to taste, Lemon zest 1 teaspoon, Balsamic vinegar - To taste, Garlic 1 clove, Salt - To taste, Ginger 5 grams Green bean salad with chicken - a tasty and satisfying salad that is served warm. It should be noted that this salad is prepared without mayonnaise, so it is quite easily digestible and quickly digested without sediment. This is what you need in...

Green bean saladIngredients: Green beans 400 grams, Eggs 4 pieces, Garlic 2 cloves, Butter 1 tbsp. spoon, Mayonnaise - To taste A simple recipe for green bean salad helps out in those moments when you don’t have the energy or time to cook something more substantial, but you still want to eat a satisfying and tasty meal. In this case, green bean salad is the ideal dish. Prepares quickly and...

Salad with green beans and musselsIngredients: Mussels - 250 g, Green beans - 300 g, Red sweet onion - 1 piece, Lemon juice - 1 tbsp, Soy sauce - 1 tbsp, Olive oil - 2-3 tbsp., Sesame seeds - 1 tbsp., Sea salt - to taste, Pepper, h.m. - to taste, Garlic - optional, Ice First of all, the mussels and beans need to be thawed, the onions peeled and washed. Be sure to remove any remaining algae inside each mussel, wash off any remaining sand and shells, place on paper towels, and dry. Cut the onion into half rings, preferably...

Salad with green beans and hamIngredients: Green beans - 200 g, Ham - 200 g, Bell pepper - 1 pc., Canned corn - 100 g, Vegetable oil, salt, pepper, lemon juice - to taste, Water for cooking beans - 1000 mlThe only irreplaceable seasoning for this salad is, in my opinion, salt. You can easily make it without oil, and without ground pepper, and without lemon juice, and without herbs. The main ingredients have enough flavor of their own! Let 1 liter boil...

Salad with green beansIngredients: Green beans 300 grams, Chicken fillet or breast 1 piece, Tomatoes 150 grams (cherry ones are best), Chinese cabbage 150 grams, Butter 2 tbsp. spoons, Vegetable oil 3-4 tbsp. spoons, wine vinegar 1-2 tbsp. spoons, Soy sauce 2-3 tbsp. spoons, Sesame to taste, Green onions to taste, Garlic 2 Cloves The salad turns out to be very piquant, light, but at the same time satisfying. The main task in the cooking process is to ensure that the warm ingredients (chicken and beans) maintain their temperature until serving. keep them in a sealed container, or better yet...

Green bean salad for the winterIngredients: Green beans 500 grams, Tomatoes 1 kilogram, Carrots 300 grams, Bulgarian pepper 500 grams, Garlic 3-4 cloves, Hot pepper 1 piece, Vegetable oil 125 milliliters, Sugar 50-70 grams, Salt 1 tbsp . spoon, Vinegar 9% 30 Milliliters To enjoy a delicious salad in winter, you should find a good preservation recipe in summer. This salad is a big hit because it contains simple yet delicious ingredients. To learn how to make green bean salad...

Green bean and shrimp saladIngredients: 1 fork lettuce, 400 g green beans, 200 g peeled shrimp, 2 medium carrots, 1 lemon, olive oil, salt, pepper Prepare the necessary products for the salad: Remove the tails from the green beans. Chop the beans and boil in salted water for 15 minutes. Set aside and cool. Peel the carrots. Rinse the lettuce leaves thoroughly in running water and let the water drain well. Cleaned...

Green bean salad with baconIngredients: Green beans (fresh) - 200 g, Bacon - 80 g, Garlic - 2 teeth, Olive oil (any vegetable) - 2 tbsp. l., Salt - to taste, Pepper mixture - 1 tsp., Parsley - 2 sprigs., Lemon juice (optional) - 1 tsp. Wash the green beans, cut into several parts, boil until ready in a little salted water. Drain in a colander, let the water drain, add the pepper mixture. Cut the bacon into small pieces, lightly fry without oil, add chopped...

Warm salad with green beansIngredients: Green beans (frozen) - 150 g, Champignons (large) - 3 pcs, Sweet red pepper (large) - 1/4 pcs, Garlic - 2 teeth, Rice (boiled) - 1/2 cup ., Sunflower oil (Oleina) - 2 tbsp. l., Salt (to taste) - 1 tsp, Black pepper (freshly ground, to taste) - 1/4 tsp. Put water to boil the green beans. Let's add salt to it. We cut the champignons thinly into “mushrooms”, cut the pepper into strips, finely chop or crush the garlic. Pour oil into a frying pan and heat it. Place the champignons and fry them until evaporated...

With ham

Cooking time: 25 minutes.
Number of servings: for 2 persons.
Calorie content of the dish: 140 kcal/100 g.
Purpose: dinner/snack/lunch.
Cuisine: European.
Difficulty of preparation: easy.

This dish will definitely be appreciated by the stronger sex, as it successfully combines vegetables with cheese and ham. The salad is dressed with mayonnaise, so it cannot be classified as a low-calorie dish, but the appetizer turns out to be very tasty, satisfying and nutritious. Since you can always buy frozen beans, the dish is an all-season dish. At the same time, fresh tomatoes in winter can be replaced with pickled cucumbers - the taste will be no worse. How to make a salad with green beans and ham?

Ingredients:

hard cheese – 0.1 kg;
green beans – 0.4 kg;
ham – 0.25 kg;
bulb;
tomatoes – 2 pcs.;
spices;
mayonnaise – 4 tbsp. l.

Cooking method:

First you need to wash the bean pods, cut off their ends, and then put the beans in boiling salted water.
When the product is boiled (after 5 minutes), the liquid from the container must be drained and the beans must be cooled.
Cut the tomatoes into large cubes, and the ham into strips.
The onion can be cut either into small cubes or into very thin half rings.
Mix all the ingredients, add grated cheese, then season the salad with a couple of tablespoons of mayonnaise, add salt to the dish and serve.

Green bean salad with carrots and sweet peppers

Compound:

green beans – 0.35 kg;
red onion – 100 g;
carrots – 0.25 kg;
sweet pepper – 0.2 kg;
grape vinegar (6 percent) – 20 ml;
tomato sauce – 40 ml;
olive oil – 40 ml;
salt, ground black pepper - to taste.

Cooking method:

Wash the beans, cut into 3-4 cm pieces.
Boil water, put beans in it, add salt.
Cook for 10 minutes, then drain the beans in a colander and rinse under gentle running cold water.
Wait for the water to drain from the beans and the pods to dry.
Scrub, wash the carrots, dry them with a napkin, cut off the ends.
Grind the carrots using a grater designed for making Korean salads. If you don’t have such a grater at home, you can simply cut the vegetable into thin strips.
Wash the pepper. Remove the stalk along with the seeds. Cut the pulp into strips.
Combine peppers, carrots and beans in a bowl.
Peel the onion and cut it into thin halves or quarters of rings. Fill with hot water and leave for 2-3 minutes. This is necessary to remove excess sharpness.
Drain the water, squeeze the onion, add to the rest of the ingredients.
In a separate container, combine tomato sauce (you can choose the sauce according to your taste), olive oil, vinegar, a pinch of salt and ground black pepper. Whisk the mixture until it has a uniform consistency.
Add the sauce to the vegetables and beans, stir the ingredients.

The finished salad is transferred to a beautiful vase and served to the table. This snack option can be consumed during fasting. It is also suitable for a vegetarian table.

With meat

Cooking time: 45 minutes.
Number of servings: for 4 persons.
Calorie content of the dish: 127 kcal\100 g.
Purpose: dinner/snack/lunch.
Cuisine: European.
Difficulty of preparation: easy.

You can prepare a hearty, tasty salad from boiled pork or beef. This dish is served in addition to a side dish or as an independent treat. The proposed recipe is designed for winter, so frozen vegetables are used. If you plan to prepare a salad with green beans and meat in the summer, it is better to take fresh fruits and beans. The dish will be very aromatic, with a bright, rich taste. The ideal accompaniment to the snack is mashed potatoes, pasta or rice. How to prepare a salad with green beans?

Ingredients:

soy sauce – 1 tbsp. l.;
frozen green beans – 0.4 kg;
basil (leaves);
low-fat beef/pork – 0.3 kg;
red/white onion – 2 pcs.;
spices;
sunflower oil;
mustard – 1/3 tsp;
garlic clove.

Cooking method:

Cut the meat into thin strips, fry in oil until golden brown.
The onion should be cut into thin half rings and then fried in the remaining oil from the meat.
Boil the green beans in salted water for 5 minutes. Drain the component in a colander to drain off any excess liquid (this will also help cool the product faster).
Next, you need to mix the ingredients in a salad bowl, adding finely chopped basil and garlic.
The dressing for the dish will be a mixture of butter with a small amount of mustard and soy sauce.