Yogurt sauce is a real find for those who adhere to the principles of a healthy diet. It contains a minimum of fat and calories, and in terms of the content of useful components, no other can compare with it. In addition, preparing yogurt-based sauces is not at all difficult. And the range of applications is incredibly wide. We hope that the selection of recipes offered in this article will enrich your cookbook.
Yogurt sauce with cheese
There are several recipes that combine the smoothness of yogurt with the unusual texture of grated cheese.
For grilled vegetables, tandoor pastries, and barbecue dishes, a yogurt-based pickled cheese sauce is suitable. To do this, you can take suluguni, feta cheese or Adyghe cheese, and also use feta or mozzarella.
Grate 200 g of cheese on a fine grater, mix with a glass of yogurt and add a few mint leaves and garlic passed through a press. If the sauce is too thick, bring it to the desired consistency with olive oil.
A real delicacy can be prepared from homemade yogurt and blue cheese. Mix 100 g of yoghurt, 80 g of finely grated blue cheese and 30 g of white wine. If you don't find the taste interesting enough, season the sauce with a pinch of ground nutmeg.
Yogurt salad dressing: recipes
- October 6, 2018
- Sauces
- Roman Karpets
Today, an increasing number of housewives are abandoning the usual mayonnaise, preferring to use natural yogurt for salad dressing. Thanks to this, the final product is not only tasty, but also healthy. Today’s material will examine in detail the most interesting recipes for sauces that contain this ingredient.
With feta cheese
The sauce, made according to the method discussed below, has a thick and delicate consistency. It has a bright cheesy flavor and goes well with fresh vegetable salads. Yogurt dressing has a number of significant advantages over store-bought mayonnaise and is prepared in an extremely simple way. For this you will need:
- 200 g feta cheese.
- 200 g unsweetened yoghurt.
- 1 clove of garlic.
- 3 tbsp. l. cold pressed olive oil.
- Salt, mint and ground pepper (to taste).
It is advisable to start the process by processing the cheese. It is kneaded with a fork and placed in a large bowl. Crushed garlic and chopped mint are also sent there. All this is poured with yogurt, salted, peppered and blended with a blender, gradually adding olive oil. The finished sauce is stored in a hermetically sealed container on the refrigerator shelf.
With mayonnaise
This spicy sauce goes best with coleslaw. Yogurt dressing is prepared with the addition of a small amount of mayonnaise. This means that it will be a good find for those who do not want to give up Provençal forever. To create it you will need:
- 300 ml unsweetened yoghurt.
- 3 tbsp. l. good mayonnaise.
- Salt, ground black pepper and fresh herbs (parsley or mint).
Unsweetened classic yogurt and the required amount of mayonnaise are combined in a deep bowl. All this is supplemented with chopped herbs, ground pepper and salt, and then beaten until smooth, placed in a hermetically sealed container and put in the refrigerator.
With avocado
This sauce will probably end up in the personal collection of every meat salad lover. The yogurt and avocado dressing has not only an original taste, but also a slight greenish tint. To prepare it, you will need:
- 200 ml olive oil.
- 400 ml classic unsweetened yoghurt.
- 100 g sesame seeds.
- 1 ripe avocado.
- 2 tbsp. l. fresh lemon juice.
- 1 tsp. sugar and salt.
- Spicy herbs (optional).
First you need to tackle the avocados. It is rinsed under the tap, peeled, pitted, cut into small pieces and thoroughly kneaded with a fork. The resulting paste-like mass is supplemented with roasted sesame seeds, sugar, salt, spices, lemon juice, olive oil and classic yogurt. Lightly beat all this with a blender and place in the refrigerator.
With honey and apple cider vinegar
This recipe for sweet and sour yogurt salad dressing will be a real help for those who often spoil their family with all sorts of pickles. To reproduce it yourself in your own kitchen, you will need:
- 1 clove of garlic.
- 1 tbsp. l. apple cider vinegar.
- 1 tsp. honey
- 150 ml unsweetened classic yogurt.
- Salt and ground black pepper.
Apple cider vinegar and classic yogurt are combined in a deep bowl. All this is peppered, salted, supplemented with liquid honey and chopped garlic and intensively beaten with a blender. The sauce prepared in this way is stored in the refrigerator and used to grease vegetable or meat salads.
With orange zest
Citrus lovers are sure to love this flavorful yogurt dressing. For salads made from fruits, vegetables and mushrooms, there is hardly a better sauce than the option discussed below. To prepare it, you will need:
- 250 ml classic unsweetened yoghurt.
- 2 tbsp. l. lemon juice.
- 1 tsp. natural honey and table mustard.
- Grated orange zest (to taste).
Classic yogurt is poured into a deep container, and then supplemented with citrus juice. All this is sweetened with honey, combined with mustard and orange zest. The resulting mixture is whisked and stored in an airtight container on the refrigerator shelf.
With cinnamon and semolina
Young ladies who dream of a slim figure, but occasionally allow themselves something sweet, can be advised to eat fruit salads with Greek yogurt dressing in the morning. To prepare this sauce you will need:
- 40 g semolina.
- 10 g sugar.
- 5 g cinnamon.
- 1 cup Greek yogurt.
- Salt.
Salted yogurt is combined with sugar and processed in a blender, adding semolina in a thin stream. The resulting mixture is put aside, and after fifteen minutes it is flavored with powdered cinnamon and sent for subsequent storage. This sauce goes most harmoniously with salads containing grapes, oranges and mangoes.
With greens
This option for preparing a low-calorie sauce will certainly be appreciated by lovers of seafood dishes. To make your own yogurt dressing for shrimp salad, you will need:
- 2 tbsp. l. chopped herbs (chives, dill or parsley).
- 2 tbsp. l. lime juice.
- 1 tbsp. l. vegetable oil.
- 1 tsp. mustard.
- 200 g low-fat yoghurt.
- Salt and white pepper.
Yogurt is poured into any suitable container, and then supplemented with mustard, vegetable oil and lime juice. All this is mixed with salt, chopped herbs and white pepper, and finally processed with a whisk or blender.
With onions and cream
For lovers of culinary delights, we recommend that you definitely pay attention to the yogurt dressing for salad with bacon. It has a pleasant creamy taste and delicate aroma. To prepare it you will need:
- 100 g natural unsweetened yoghurt.
- 150 ml cream.
- 1 clove of garlic.
- 1 onion.
- Salt, various herbs and white pepper.
Yogurt is combined with cream, and then supplemented with crushed garlic and chopped onion. Chopped herbs, salt and white pepper are added to the resulting mass. All this is processed with a blender and used for its intended purpose or sent for storage.
With parmesan and anchovies
This moderately spicy yogurt salad dressing will please even the most demanding gourmets. To prepare it, you will need:
- 1 clove of garlic.
- 2 anchovy fillets.
- 1 tbsp. l. grated parmesan.
- 100 g natural unsweetened yoghurt.
- 2 tbsp. l. lemon juice and olive oil.
- Salt and ground pepper.
First, combine yogurt, anchovies and crushed garlic in a deep bowl. All this is processed in a blender, and then supplemented with salt, grated Parmesan, pepper, olive oil and citrus juice. The finished sauce is whipped again and stored.
With ketchup
This sauce cannot claim the right to be considered a dietary dressing made from natural yogurt for salads. Nevertheless, it turns out very tasty and refined. To prepare it, you will need:
- 200 g mild tomato ketchup.
- 100 g unsweetened natural yoghurt.
- 2 cloves of garlic.
- 3 tbsp. l. mayonnaise.
- 3 tbsp. l. red caviar.
- Dill or parsley.
Combine yogurt, ketchup and mayonnaise in a deep container. All this is supplemented with crushed garlic, sprinkled with chopped herbs, and then processed using a blender and combined with red caviar.
With cucumbers and fennel
Those who consider themselves a fan of Indian cuisine should add the recipe below to their personal collection. To recreate it at home, you will have to first prepare:
- 1 glass of classic yogurt.
- 2 small cucumbers.
- 1 tsp. fennel seeds.
- Coarse salt, dill and ground pepper.
First you need to tackle the fennel. It is fried in a hot dry frying pan, and then combined with salt, pepper, chopped dill and grated cucumbers, squeezed out of excess liquid. All this is poured with yogurt and put in the refrigerator for half an hour.
With mascarpone
This interesting, moderately spicy sauce will be a harmonious addition to the vast majority of vegetable or meat salads. To prepare it in your kitchen, you will need:
- 2 tbsp. l. classic unsweetened yogurt.
- 5 tbsp. l. mascarpone.
- 2 tbsp. l. table vinegar.
- ½ tsp. mustard.
- 1 clove of garlic.
- Salt, white pepper, mint, parsley and dill.
First of all, you should deal with the greens. It is thoroughly washed, shaken off, finely chopped and combined with crushed garlic. All this is supplemented with yogurt, mustard, mascarpone, vinegar, salt and pepper, and then blended with a blender.
With cottage cheese
This light, slightly sour sauce will be an excellent addition to meat and vegetable salads. To prepare it, you should definitely have on hand:
- 100 g unsweetened classic yoghurt.
- 100 g of fresh grain cottage cheese.
- 1 tsp. natural lemon juice.
- Salt, sugar and allspice.
Yogurt is mixed with lemon juice and then combined with pureed cottage cheese. The resulting mass is salted, peppered, sweetened and beaten with a mixer to get rid of any lumps.
With cucumber and dried mint
This fragrant dressing, made on the basis of natural yoghurt, can refresh any tired salad, giving it completely new flavor notes. To prepare it you will need:
- 1 cucumber.
- 3 cloves of garlic.
- 1 tbsp. l. good olive oil.
- ½ tsp. dried mint.
- 450 g classic unsweetened yoghurt.
- Salt (to taste).
It is advisable to deal with mint first. It is poured into a deep container and combined with peeled garlic.
All this is processed using a blender, and then added with salt, supplemented with chopped cucumber, previously peeled.
At the final stage, the ingredients that make up the salad dressing are poured with natural yogurt, placed in a hermetically sealed container and put away for further storage.
Source: https://samchef.ru/425803a-zapravka-iz-yogurta-dlya-salata-retseptyi
Yogurt tartare
For many dishes, it is quite possible to use yogurt sauce instead of mayonnaise. For example, the following recipe is especially good for fish dishes. This sauce is one of the varieties of Tartar. To prepare it, add a tablespoon of finely chopped gherkins to yogurt (150 g). You can replace them with regular cucumbers, the main thing is that they are crispy.
A few green onions and parsley leaves will make the sauce even more beautiful and tasty.
Yogurt sauce with parsley and garlic for salad
Yogurt sauce with herbs and garlic is incredibly healthy, strengthens the immune system, and helps cleanse the body. But for those who watch their weight and prefer a vegetarian diet, yogurt sauce for salad is suitable. The light dressing will be an excellent alternative to mayonnaise, and its preparation will not take much effort and time - only 5 minutes!
For this healthy sauce you will need:
- 150 ml yogurt; - 3 tbsp. l. olive oil; - 1.5 tbsp. l. apple cider vinegar; - 1-3 cloves of garlic; - 2 tsp. mustard; - 0.5 tsp. honey; - spices.
Cooking technology:
- Add mustard and grated garlic to the yogurt. Stir well.
- Mix olive oil with vinegar, add honey and spices.
- Combine the two mixtures and add salt. Yogurt sauce for salad is usually served chilled.
Indian sauce
This treat can become a real table decoration. It can be served with baked wings or grilled vegetables. The taste of the sauce is spicy and expressive. The golden hue makes it even more appetizing.
We will need a glass of natural homemade yogurt, oriental spices: cumin, saffron (or turmeric), curry. But fresh ginger plays the main role in the recipe. Take a finger-sized piece of root and grate it on the finest grater. Along with the resulting juice, pour the ginger pulp into the yogurt and stir. Add a pinch of spices and salt to taste. Zira can be pre-ground in a mortar, or you can add whole seeds.
Before serving, this sauce needs to be kept in the cold for a couple of hours so that all the aromas and tastes open up into a harmonious bouquet.
Greek Yogurt Sauce: What's Good for You?
It is no secret that Greek yogurt contains a lot of protein and calcium, so it is recommended for children, pregnant women, and the elderly. It belongs to the category of “light” food, speeds up metabolism, and strengthens the skeletal system. Due to the presence of beneficial lactic acid bacteria, it stimulates digestion well. Using Greek yogurt, you can prepare real “cocktails for health and beauty.”
Lime and Avocado Sauce
One of them is fusion - sauce with lime and avocado.
To prepare, take:
- 130 ml Greek yogurt; - 1 avocado; - 1 lime.
Cooking technology:
1. Peel the avocado, chop using a blender, squeeze out the lime juice. 2. Add Greek yogurt, stir until smooth. 3. Serve with salads and favorite dishes.
Yogurt and cucumber sauce: freshness and lightness in one seasoning
The sauce, prepared on the basis of yogurt with fresh cucumbers, is considered an ideal dressing for grilled meat or grilled vegetables. A similar sauce is prepared in Greece, called tzatziki, but the recipes vary somewhat.
So, to prepare the signature cucumber sauce, you only need one glass of yogurt, but you will get a vitamin-rich condiment for four people. Other ingredients include: - 1 cucumber; - 1 clove of garlic; - 1 tsp. caraway; - half a lemon; - 1 tsp. olive oil; - 1 pinch of cayenne pepper, salt.
Cooking technology:
1. Wash the cucumber, remove the skin, cut into cubes, add salt, and drain the resulting liquid. 2. Grind cumin, add lemon zest, juice, stir with yogurt. 3. Chop the garlic and add to the yogurt mixture along with cayenne pepper and olive oil. Stir in cucumbers.
Yogurt sauce with mint for meat
Another spicy seasoning for meat is yogurt sauce with mint. It not only has a delicate taste, delicate aroma, goes well with kebabs, but also promotes digestion. Instead of traditional yogurt, you can use homemade yogurt.
Yogurt sauce: Lebanese recipe
Ingredients:
- yogurt - 1 glass; - fresh mint leaves; - garlic - 1 clove; - lemon juice; - salt pepper.
Cooking technology:
1. Finely chop the mint leaves and chop the garlic. 2. Add lemon juice, garlic, mint to the yogurt, add salt, and beat until smooth. 3. Before serving, leave in the refrigerator for 60 minutes.
Olive sauce
This recipe will be useful for those who are going on a picnic. It's good even with regular bread toasted over a fire. And with grilled vegetables, shish kebab, and fish baked in foil, it will form a truly harmonious union.
You can use an immersion blender for preparation. Remove the skin from one ripe tomato. The Mikado variety is especially good for this sauce. Add a handful of black or green olives, a clove of garlic and parsley sprigs to the blender. Puree with a blender and mix with the same amount of yogurt. You can add pepper and salt to the sauce to taste. Once you've made it once, you can experiment with different ingredients in the future. For example, a tomato can be replaced with a fresh young cucumber.
Sauce with yoghurt and garlic for spicy lovers
Looking for a seasoning that goes perfectly with grilled meats, fish and some vegetable salads? The best option is yogurt sauce with garlic.
To prepare it, take:
- yogurt - 200 ml; - cilantro - 1 bunch; - garlic - 2 cloves; - half a chili pepper; - lemon juice - 1 tbsp. l.; - salt.
If desired, you can replace yogurt with sour cream or thick kefir.
Cilantro can easily be replaced with any fresh herbs.
An unusual taste can be achieved by adding spices and chopped nuts.
Cooking technology:
- Wash the greens and chop finely.
- Stir with chopped peppers and garlic.
- Add lemon juice, beat until smooth.
- Pour in the yogurt, add salt and stir for a minute.
- The finished seasoning can be stored in the refrigerator for 3 days.
Yogurt sauce for fish
It is known that delicious fish dishes are the decoration of any table. So why not make a yoghurt fish sauce for them? The seasoning is easy to prepare; the main thing is to stock up on the necessary ingredients.
To do this, take:
— natural yogurt – 200 ml; - garlic - 2-3 cloves; - greens: cilantro, parsley, dill; - 0.5 tsp. Sahara; - salt.
Cooking technology:
1. Grind the garlic, mix with yogurt and salt. 2. Add finely chopped herbs and sugar. 3. Yogurt sauce goes well with fish in any form - fried, baked, boiled.
Yogurt sauce with honey and mustard for chicken - a gourmet dish
If you like to experiment, you can try making a yogurt and mustard sauce for poultry. The seasoning has an exquisite and exotic taste, and it takes only 10 minutes to prepare, and you don’t need many ingredients: - yogurt - 200 ml; - honey - 2 tbsp. l.; - mustard - 2 tbsp. l.; - pepper.
Cooking technology:
1. Mix yogurt with mustard and honey. Pepper, stir. 2. Grill the chicken or wings. Pour over the sauce. 3. For piquancy, you can add cucumber, dill, lemon juice.
How to make yoghurt sauce for salad - 15 varieties
This salad dressing sauce has a fairly delicate, unobtrusive taste that does not absorb the flavor of the main products.
Ingredients:
- Low-fat yogurt without additives - 150 grams
- Lemon juice - 2 teaspoons
- Dill - 1 bunch
- Garlic - 1 clove
- Salt to taste.
Preparation:
Finely chop the dill. Chop and crush the garlic. Add the prepared ingredients along with lemon juice to the yogurt. To stir thoroughly.
This sauce will be an excellent replacement for mayonnaise and will add new flavor notes to the famous salad. Perfect for gourmet salads containing rice, canned corn, radishes and olives.
Ingredients:
- Mayonnaise - ¼ cup
- Greek yogurt - ¼ cup
- Dijon mustard - ½ teaspoon
- Fresh dill - 2 sprigs
- Ground black pepper, salt - to taste.
Preparation:
Wash the dill, dry it and finely chop it with a knife. Place mayonnaise in a bowl, add Greek yogurt, Dijon mustard, chopped dill. Beat with a pastry whisk.
The sauce is ready.
This tasty and easy-to-prepare sauce can not only be used as a seasoning on salads, but also served with boiled vegetables and added to foods used to fill pita bread.
Ingredients:
- Yogurt - 200 milliliters
- Fresh cilantro - 1 bunch weighing 30 grams
- Garlic - 1 clove
- Lime juice - 2 tablespoons
- White balsamic wine vinegar - 1 ½ teaspoons
- Olive oil - 60 milliliters
- Salt - to taste.
Preparation:
Place all ingredients in a blender bowl and blend until smooth. The sauce is ready.
This sauce is especially valuable not only for its taste, but also for its low calorie content. While regular French salad dressing has 3,000 calories, this sauce has only 300.
Ingredients:
- Low-fat yogurt - 0.5 liters
- Salt - a large pinch
- English mustard - 1 teaspoon
- Green and purple basil - 25 grams each
- Cayenne pepper - half a pod
- Garlic - a couple of cloves
- Apple cider vinegar - 1 teaspoon
- Juice and zest of half a lemon.
Preparation:
Place all ingredients in a blender bowl and blend for 30 seconds.
The sauce can be stored in the refrigerator.
Ground black pepper - to taste.
This salad dressing with a fairly well expressed taste and aroma of garlic can also be used as a sauce for vegetable and fish dishes.
Ingredients:
- Natural yogurt - 150 milliliters
- Apple cider vinegar - 1 tablespoon
- Garlic - ½ medium head
- Grated white horseradish - 1 teaspoon
- Light honey - 1 teaspoon
- Salt to taste.
Preparation:
Pass the peeled garlic through a press. Then combine all the ingredients in a suitable container and mix thoroughly. Add salt to taste. The sauce is ready.
In addition to its taste, this sauce is also distinguished by its delicate texture and wonderful aroma. Great for vegetable salads.
Ingredients:
- Natural yogurt - 100 milliliters
- Apple mustard - 3 teaspoons
- Salt - 3 teaspoons
- Ground black pepper - to taste.
Preparation:
Mix all ingredients thoroughly with a pastry whisk.
Ingredients:
- Walnuts, kernels - 40 grams
- Natural yogurt – 120 grams
- Garlic - 1 clove
- Lemon
- Dill - 1 bunch
- Salt to taste
Preparation:
Pass a clove of garlic through a garlic press, fry the nuts in a dry frying pan and grind, combine with garlic. Mix the resulting mass with yogurt, add lemon juice. Chop the dill very finely and add to the sauce. Add salt. Mix the sauce thoroughly with a pastry whisk.
Cool before dressing the salad.
Yogurt-based sauce can be stored for as long as indicated on the yogurt package. However, if garlic is added to the sauce, the sauce will spoil more quickly. Therefore, if long-term storage is necessary, the sauce is prepared without garlic and added immediately before use.
This easy and delicious salad dressing comes together very quickly. Pairs perfectly with seafood, vegetable and meat salads.
Ingredients:
- Natural yogurt - 200 milliliters
- Olive oil - 2 tablespoons
- Vinegar - 1 teaspoon
- Garlic - 2 cloves
- Ground black pepper - 1 teaspoon
Preparation:
Place all ingredients of the sauce in a shallow bowl and whisk thoroughly with a pastry whisk. Add salt to taste and stir again.
This is an excellent dressing for spring vegetables with a delicate flavor and texture. Can be served with boiled vegetables.
Ingredients:
- Natural yogurt - 1 cup
- Fresh cucumber - 1 piece
- Chopped fresh mint - 2 tablespoons
- Garlic - 1 clove
- Ground white pepper, salt to taste.
Preparation:
Grind the cucumber, sprinkle it with pepper and salt, stir.
Add garlic, mint and cucumber through a press to a bowl of yogurt. Mix everything thoroughly.
Place in the refrigerator to cool for 20 minutes.
You can season any salads, and also serve with baked potatoes.
Ingredients:
- Cucumber - 1 piece
- Juice from half a lemon
- Chili pepper - half a pod
- Garlic - 2 cloves
- Ground black pepper - to taste
- Dill
- Salt - to taste.
Preparation:
Grate the cucumber on a fine grater and squeeze out the liquid
Place the grated cucumber in a container and squeeze out the garlic. Finely chop the chili pepper and dill
Add yogurt, lemon juice, salt and pepper
Mix.
This yogurt-based sauce can be called universal. In Indian and Pakistani culinary traditions, it is used not only for dressing various salads, but also as a sauce for meat and fish dishes, and eaten with flatbreads. As a dressing for various vegetable, meat, and seafood salads, it is widely used in US cooking.
Ingredients:
- Greek yogurt - 400 milliliters
- Cucumber - 1 piece
- Ground cumin - ½ teaspoon
- Cilantro - bunch
- Mint - bunch
- Salt and pepper to taste.
Preparation:
Chop the mint and cilantro very finely. In a bowl, combine very finely chopped cucumber and yogurt. Add 2 tablespoons each of mint and cilantro, as well as cumin. Mix everything thoroughly.
This sauce is perfect for meat salads.
Ingredients:
- Natural yogurt – 250 grams
- Parsley - 1 bunch
- Celery – 2 stalks
- Salt - ¾ teaspoon.
Preparation:
Finely chop the celery stalks. Separate the parsley leaves from the stems and chop.
Pour yogurt into a blender bowl, add celery, herbs, salt, close the lid and blend until smooth.
This lightly sour sauce is perfect for early vegetable salads. Can also be served with chicken dishes.
Ingredients:
- Unsweetened yogurt – 200 grams
- Lemon juice - 1 tablespoon
- Dill - 1 bunch
- Salt to taste.
Preparation:
Chop the dill. In a suitable container, use a whisk to thoroughly mix all ingredients.
When using salt when preparing the sauce, keep in mind that when combined with the products included in the salad, the salinity will change.
This sauce has an original sweet and sour taste that perfectly emphasizes the tenderness of seafood such as shrimp and crab meat.
Ingredients:
- Natural yogurt - 1 glass
- Fresh orange juice - 5 tablespoons
- Fresh mint – 50 grams
- Salt to taste.
Preparation:
Yogurt sauce is a real find for those who adhere to the principles of a healthy diet. It contains a minimum of fat and calories, and in terms of the content of useful components, no other can compare with it. In addition, preparing yogurt-based sauces is not at all difficult. And the range of applications is incredibly wide. We hope that the selection of recipes offered in this article will enrich your cookbook.
