Easy Garlic Sauce Recipe for Rice
Prepare a sauce of garlic, herbs and spices. Everything is very simple and fast, and most importantly delicious.
Required Products:
- Garlic – 5 cloves;
- vinegar - 4 tbsp. l.;
- cilantro – 1 bunch;
- hot water - 3 tbsp. l.;
- salt, black pepper to your taste.
Preparation:
Remove the husks from the garlic. Rub it on a grater with the smallest holes or pass it through a special garlic press. Place the garlic in a small container, add salt and black pepper, and grind everything. Fill with hot water.
Good to know! Garlic should be stored in the refrigerator, in the vegetable compartment, without wrapping it in a plastic bag. In this case, the garlic will not sprout and dry out.
Rinse the cilantro. Cut or tear into pieces and place in a blender bowl and blend. In a separate bowl, combine the garlic mass and cilantro. Pour in the amount of vinegar indicated in the recipe and stir. A simple sauce for rice is ready.
Sweet and sour sauce with soy sauce and tomatoes
This version of sweet and sour sauce is best suited to rice with chicken.
Required Products:
- Tomato – 3 pcs.;
- onions – 2 pcs.;
- soy sauce – 3 tbsp. l.;
- garlic – 3 cloves;
- vegetable oil – 0.05 l.;
- vinegar (9%) – 3 tsp;
- potato starch – 3 tsp;
- sugar – 2 tsp;
- water – 0.5 tbsp.;
- salt to your taste.
Preparation:
Rinse the tomatoes and put them in boiling water for 20-30 seconds. Then you need to carefully remove the tomatoes, make a cross-shaped cut on top and remove the peel. Cut the prepared tomatoes into small cubes.
Peel the garlic and onion and chop finely. Heat a frying pan by pouring vegetable oil onto it. Fry the onion and garlic until golden.
Recipe Rice with cream. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of Creamed Rice.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie content | 113.5 kcal | 1684 kcal | 6.7% | 5.9% | 1484 g |
Squirrels | 3.5 g | 76 g | 4.6% | 4.1% | 2171 g |
Fats | 5 g | 56 g | 8.9% | 7.8% | 1120 g |
Carbohydrates | 13.4 g | 219 g | 6.1% | 5.4% | 1634 g |
Organic acids | 0.1 g | ~ | |||
Alimentary fiber | 2.8 g | 20 g | 14% | 12.3% | 714 g |
Water | 72.2 g | 2273 g | 3.2% | 2.8% | 3148 g |
Ash | 1.418 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 13 mcg | 900 mcg | 1.4% | 1.2% | 6923 g |
Retinol | 0.007 mg | ~ | |||
beta carotene | 0.058 mg | 5 mg | 1.2% | 1.1% | 8621 g |
beta Cryptoxanthin | 15.036 mcg | ~ | |||
Lycopene | 0.014 mcg | ~ | |||
Lutein + Zeaxanthin | 31.89 mcg | ~ | |||
Vitamin B1, thiamine | 0.059 mg | 1.5 mg | 3.9% | 3.4% | 2542 g |
Vitamin B2, riboflavin | 0.032 mg | 1.8 mg | 1.8% | 1.6% | 5625 g |
Vitamin B4, choline | 15.16 mg | 500 mg | 3% | 2.6% | 3298 g |
Vitamin B5, pantothenic | 0.181 mg | 5 mg | 3.6% | 3.2% | 2762 g |
Vitamin B6, pyridoxine | 0.148 mg | 2 mg | 7.4% | 6.5% | 1351 g |
Vitamin B9, folates | 10.723 mcg | 400 mcg | 2.7% | 2.4% | 3730 g |
Vitamin B12, cobalamin | 0.048 mcg | 3 mcg | 1.6% | 1.4% | 6250 g |
Vitamin C, ascorbic acid | 2.17 mg | 90 mg | 2.4% | 2.1% | 4147 g |
Vitamin D, calciferol | 0.01 mcg | 10 mcg | 0.1% | 0.1% | 100000 g |
Vitamin E, alpha tocopherol, TE | 0.826 mg | 15 mg | 5.5% | 4.8% | 1816 |
gamma tocopherol | 0.011 mg | ~ | |||
Vitamin H, biotin | 2.83 mcg | 50 mcg | 5.7% | 5% | 1767 |
Vitamin K, phylloquinone | 0.6 mcg | 120 mcg | 0.5% | 0.4% | 20000 g |
Vitamin RR, NE | 1.1327 mg | 20 mg | 5.7% | 5% | 1766 |
Niacin | 0.652 mg | ~ | |||
Betaine | 0.021 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 124.78 mg | 2500 mg | 5% | 4.4% | 2004 |
Calcium, Ca | 31.34 mg | 1000 mg | 3.1% | 2.7% | 3191 g |
Silicon, Si | 218.998 mg | 30 mg | 730% | 643.2% | 14 g |
Magnesium, Mg | 26.49 mg | 400 mg | 6.6% | 5.8% | 1510 g |
Sodium, Na | 196.42 mg | 1300 mg | 15.1% | 13.3% | 662 g |
Sera, S | 37.32 mg | 1000 mg | 3.7% | 3.3% | 2680 g |
Phosphorus, Ph | 84 mg | 800 mg | 10.5% | 9.3% | 952 g |
Chlorine, Cl | 326.65 mg | 2300 mg | 14.2% | 12.5% | 704 g |
Microelements | |||||
Aluminium, Al | 297.6 mcg | ~ | |||
Bor, B | 107.8 mcg | ~ | |||
Vanadium, V | 70.64 mcg | ~ | |||
Iron, Fe | 0.696 mg | 18 mg | 3.9% | 3.4% | 2586 g |
Yod, I | 2.5 mcg | 150 mcg | 1.7% | 1.5% | 6000 g |
Cobalt, Co | 3.032 mcg | 10 mcg | 30.3% | 26.7% | 330 g |
Manganese, Mn | 0.7401 mg | 2 mg | 37% | 32.6% | 270 g |
Copper, Cu | 137.39 mcg | 1000 mcg | 13.7% | 12.1% | 728 g |
Molybdenum, Mo | 5.837 mcg | 70 mcg | 8.3% | 7.3% | 1199 g |
Nickel, Ni | 10.137 mcg | ~ | |||
Rubidium, Rb | 162.5 mcg | ~ | |||
Selenium, Se | 3.608 mcg | 55 mcg | 6.6% | 5.8% | 1524 g |
Fluorine, F | 72.64 mcg | 4000 mcg | 1.8% | 1.6% | 5507 g |
Chromium, Cr | 1.18 mcg | 50 mcg | 2.4% | 2.1% | 4237 g |
Zinc, Zn | 0.656 mg | 12 mg | 5.5% | 4.8% | 1829 |
Digestible carbohydrates | |||||
Starch and dextrins | 10.657 g | ~ | |||
Mono- and disaccharides (sugars) | 2.9 g | max 100 g | |||
Galactose | 0.02 g | ~ | |||
Glucose (dextrose) | 0.447 g | ~ | |||
Lactose | 0.477 g | ~ | |||
Maltose | 0.035 g | ~ | |||
Sucrose | 2.3 g | ~ | |||
Fructose | 0.41 g | ~ | |||
Essential amino acids | 0.257 g | ~ | |||
Arginine* | 0.174 g | ~ | |||
Valin | 0.103 g | ~ | |||
Histidine* | 0.048 g | ~ | |||
Isoleucine | 0.083 g | ~ | |||
Leucine | 0.171 g | ~ | |||
Lysine | 0.096 g | ~ | |||
Methionine | 0.039 g | ~ | |||
Methionine + Cysteine | 0.07 g | ~ | |||
Threonine | 0.076 g | ~ | |||
Tryptophan | 0.028 g | ~ | |||
Phenylalanine | 0.104 g | ~ | |||
Phenylalanine+Tyrosine | 0.183 g | ~ | |||
Nonessential amino acids | 0.443 g | ~ | |||
Alanin | 0.1 g | ~ | |||
Aspartic acid | 0.161 g | ~ | |||
Glycine | 0.083 g | ~ | |||
Glutamic acid | 0.373 g | ~ | |||
Proline | 0.111 g | ~ | |||
Serin | 0.086 g | ~ | |||
Tyrosine | 0.08 g | ~ | |||
Cysteine | 0.032 g | ~ | |||
Sterols (sterols) | |||||
Cholesterol | 3.58 mg | max 300 mg | |||
Phytosterols | 0.418 mg | ~ | |||
beta sitosterol | 13.604 mg | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 0.9 g | max 18.7 g | |||
4:0 Oil | 0.041 g | ~ | |||
6:0 Kapronovaya | 0.024 g | ~ | |||
8:0 Caprylic | 0.012 g | ~ | |||
10:0 Kaprinovaya | 0.024 g | ~ | |||
12:0 Lauric | 0.026 g | ~ | |||
14:0 Miristinovaya | 0.186 g | ~ | |||
15:0 Pentadecane | 0.014 g | ~ | |||
16:0 Palmitinaya | 0.382 g | ~ | |||
17:0 Margarine | 0.007 g | ~ | |||
18:0 Stearic | 0.185 g | ~ | |||
20:0 Arakhinovaya | 0.017 g | ~ | |||
22:0 Begenovaya | 0.007 g | ~ | |||
Monounsaturated fatty acids | 1.414 g | min 16.8 g | 8.4% | 7.4% | |
14:1 Myristoleic | 0.017 g | ~ | |||
16:1 Palmitoleic | 0.035 g | ~ | |||
18:1 Oleic (omega-9) | 0.896 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.147 g | ~ | |||
22:1 Erucic (omega-9) | 0.286 g | ~ | |||
Polyunsaturated fatty acids | 1.037 g | from 11.2 to 20.6 g | 9.3% | 8.2% | |
18:2 Linolevaya | 0.944 g | ~ | |||
18:3 Linolenic | 0.073 g | ~ | |||
20:4 Arachidonic | 0.02 g | ~ | |||
Omega-6 fatty acids | 0.2 g | from 4.7 to 16.8 g | 4.3% | 3.8% |
The energy value of Rice with cream is 113.5 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Italian tomato sauce for rice
This recipe will become an indispensable addition to your cookbook. It takes just 15 minutes to prepare and is suitable not only for rice, but also for pasta.
Required Products:
- Tomatoes – 5 pcs.;
- garlic – 3 cloves;
- dry white wine – 0.05 l.;
- olive oil – 2 tbsp. l.;
- basil (fresh) – several sprigs;
- oregano (dried) – 1 pinch;
- black pepper – 1 pinch;
- sea salt – 1 pinch.
Preparation:
Peel the garlic and cut it into small pieces. Pour olive oil into a frying pan; when it is hot, add the garlic. Fry until golden brown.
Rinse the tomatoes, pour boiling water over them and remove the skins. Cut into large cubes or slices and pour into a frying pan. Simmer over low heat until the tomatoes soften.
Rinse the basil, chop and place in a frying pan. Also add oregano, salt and pepper. Stir well.
Good to know! If at this stage there is too little liquid left in the sauce, you can add a few tablespoons of the water in which the rice was cooked.
Next, pour in the wine, keep the frying pan on the fire for another 2 minutes and pour into the cooked rice. Alternatively, pour the rice into the frying pan with the sauce and stir. Tomato sauce is ready.
Risotto with chicken and porcini mushrooms
- rice with high starch content - 150 g;
- porcini mushrooms – 150 g;
- onions – 75 g;
- garlic – 1 clove;
- boiled chicken fillet – 0.2 kg;
- chicken broth – 0.5 l;
- olive oil - how much will be needed;
- butter – 40 g;
- hard cheese – 30 g;
- dry white wine – 40 ml;
- salt, spices - to taste;
- fresh herbs - for serving.
- Wash the mushrooms, pat dry with a towel, cut into large cubes.
- Boil chicken fillet with salt and spices. Remove it from the broth and cool. Strain the broth. Cut the chicken into medium-sized pieces.
- Remove the skin from the onion and cut the onion into small pieces.
- Finely chop the garlic.
- Heat olive oil in a frying pan and fry the onion and garlic until the onion is translucent. Add mushrooms and cook until excess moisture has evaporated.
- Add chicken, salt and pepper. Cook for another 2-3 minutes.
- Transfer chicken and mushrooms to a bowl.
- Heat more olive oil in a clean frying pan. Pour the rice into it and fry it, stirring, for 5 minutes.
- Pour wine into the rice and wait for the alcohol to evaporate. Add half a cup of broth to the rice. When it is absorbed, add the same amount of broth. Continue adding broth in small portions, each time waiting for it to be absorbed by the rice.
- Place mushrooms and chicken in a container with rice and stir. Warm up for 5 minutes.
- Melt the butter and pour it over the rice. Sprinkle it with finely grated cheese. Stir and immediately remove from heat.
The dish according to this recipe is so aromatic and tasty that it can be offered not only to family members, but also to guests.
Creamy sauce with mushrooms
This sauce can be served with either simply boiled rice or rice with meat. It will perfectly highlight the taste of rice and give your dish a special charm.
Required Products:
- Fresh mushrooms – 0.20 kg;
- cream – 0.20 l.;
- garlic – 3 cloves;
- butter – 4 tbsp. l.;
- ground nutmeg - 0.5 tsp;
- greens – 1 bunch;
- salt, ground black pepper to your taste.
Preparation:
Chicken in cream sauce
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Step-by-step cooking recipe with photos
Chicken soup with egg. Pumpkin stuffed with rice and meat. Pea porridge with smoked meats. Then melt the butter in the same frying pan and fry the finely chopped onion until golden brown. Add finely chopped chicken to the onion and continue frying.
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Then put the rice in the pan and fry it a little so that it is saturated with oil. After which, we begin to add broth, only gradually, starting with a quarter of a ladle. Stirring constantly, you need to continue adding broth until the rice is almost done.
Sour cream sauce for rice with vegetables
Rice with sour cream sauce will be satisfying and nutritious, and vegetables will make the dish more harmonious and healthy.
Required Products:
- Tomatoes – 2 pcs.;
- celery stalk – 2 pcs.;
- sour cream – 3 tbsp. l.;
- vegetable oil – 2 tbsp. l.;
- garlic – 1 clove;
- sweet pepper – 1 pc.;
- salt, ground black pepper to your taste.
Preparation:
Remove the peel from the garlic and grate it using a grater with the smallest holes. Pour refined vegetable oil into the frying pan and lightly fry the garlic in it.
Good to know! Before grating the garlic, wrap it in a small piece of cling film and grate through it. This way you won't get the grater dirty.
Rinse all vegetables. Remove coarse fibers from celery and cut into small pieces. Remove the stem and seeds from the pepper and cut into thin strips. Pour boiling water over the tomatoes, or better yet, immerse them in boiling water for 30 seconds so that the skin peels off easily. Cut into small cubes.
Place pepper and celery in a frying pan with garlic. Fry for about 5 minutes. Next, add tomatoes and sour cream to the vegetables. Season the entire contents of the pan with salt and pepper, stir and simmer for 3-4 minutes.
Pour the pre-cooked rice into the frying pan with the sauce, reduce the heat on the stove, mix everything thoroughly, and simmer for a few minutes.
Champignons with potatoes in cream
If you have cream and champignons in your refrigerator, we suggest preparing your own dish for dinner - champignon mushrooms baked with cream and potatoes.
- 600 g potatoes;
- 700 g mushrooms;
- 2 onions;
- 2 cloves of garlic;
- 3 tbsp. l. olive oil;
- 300 ml cream;
- 100 g processed cheese;
- 2 tbsp. l. water;
- 2 sprigs of thyme;
- Salt and ground black pepper are adjusted to taste.
For greater convenience, use the recipe with a photo of preparing champignons with cream and potatoes.
- Peel the onion, rinse in water and cut into cubes.
- Heat the oil in a frying pan, add the onion and fry for 5 minutes, stirring constantly.
- Wash the mushrooms, dry them a little, place them on a towel, and cut them into large strips.
- Add to the onion, fry for 10 minutes, add salt to taste and ground black pepper, stir.
- Fry for 5 minutes, add garlic pressed through a press, mix again.
- Peel, wash and cut the potatoes into thin slices, add salt and pepper, pour a little olive oil and mix.
- Place potatoes evenly on the bottom of a greased baking dish, pour in 2 tbsp. l. water.
- Place mushrooms and onions on top, pour cream, add thyme and cover the pan with foil.
- Place in the oven and bake for 40-50 minutes. at 180°C.
- In 10 min. Before finishing, remove the foil, sprinkle with a layer of grated cheese and continue baking until the end of the program.