Recipe for SALAD WITH KRIL MEAT. Calorie, chemical composition and nutritional value.

Literally translated from Dutch, the word “krill” is nothing more than “trifle.” Thus, krill is a generalized name for small crustaceans. On store shelves you can find krill in cans. They are sold both in their own juice and in oil.

Krill tastes like shrimp, so salads containing krill meat

,
can be an alternative to traditional salads with crab sticks
or crab meat. This salad is very easy to make. Its preparation will not take much time, and the taste will certainly leave a pleasant impression.

Preparation:

Remove the cooked frozen krill meat
and defrost it. Mash the prepared meat using a fork.
Wash the tomato and cucumber thoroughly and dry with a paper towel. Cut the vegetables into small cubes. Place the krill meat and vegetables in a salad bowl.
Peel and finely chop the eggs. Place them in a salad bowl. Add a glass of boiled rice, finely chopped green onions, and canned green peas or corn.
Gently mix all the ingredients in the salad bowl and season with mayonnaise. Choose the amount of mayonnaise according to your taste. Decorate the dish and serve.

Dietary cottage cheese salad

A very tender and dietary salad for a healthy dinner.

Ingredients:

Dill – 1 bunch
Sweet pepper – 1 pc.
Cottage cheese – 300 g
Garlic – 2 cloves
Krill – 150 g
Sour cream – 150 g

Preparation:

Chop the greens and garlic.

Mix with krill, sour cream and cottage cheese.

Season the salad with peeled peppers and serve.

Preparation:

Drain canned seaweed and krill meat
.
Wash the tomato and dry it with a paper towel. Cut the prepared vegetable into small cubes. The excess liquid that the tomato gives must be drained.
Wash the cucumber thoroughly and dry it with a towel. Cut it into small cubes.
Wash and dry the greens. Finely chop the dill and parsley, and tear the salad into small pieces.
Take a salad bowl and place cucumber, tomato, seaweed, herbs and lettuce there. Mix all ingredients together.
Prepare the dressing for the Vis-a-vis salad.
To do this, mix white balsamic vinegar, oil and soy sauce. Pour the mixture over the salad and mix thoroughly.
Place the finished salad on a large flat plate on lettuce leaves; you can place red onions cut into half rings around the salad. Sprinkle the pomegranate seeds on top of the dish.

Composition and beneficial properties of krill meat

Crayfish is an environmentally friendly product that does not absorb harmful compounds. Therefore, eating small crustaceans is safe for humans. Crustaceans contain beneficial micro- and macroelements, vitamins, minerals and nutrients necessary for humans. The product is rich in calcium, iodine, selenium, phosphorus, potassium, iron, sodium. The crustaceans contain the optimal amount of amino acids, fatty acids, and vitamins of groups A, B, D, E.

The benefits of the product are manifested in cases of predisposition to a number of diseases:

urolithiasis;
tuberculosis;
diabetes mellitus;
obesity.

The product promotes recovery after hard work, sports events, and serious illnesses. Dietary meat is indicated for losing weight, undergoing treatment, and maintaining a figure. The benefits of krill also appear in cases of high cholesterol.

Krill is a healthy, environmentally friendly, dietary seafood product. Regular consumption of crustaceans, rich in polyunsaturated and unsaturated acids, mineral compounds and vitamins, allows you to:

Normalize the level of hormones in the human body.
Reduce cholesterol.
Reduce the risk of developing obesity.

Also krill meat:

It has a beneficial effect on the thyroid gland due to the high percentage of iodine in the composition.
Stimulates the functioning of the urinary and reproductive systems, helping to prevent diseases.
Reduces the risk of developing atherosclerosis.
Improves the functioning of the cardiovascular system, strengthening blood vessels.
Prevents the development and appearance of prostatitis.
Stimulates sexual activity in men.

Important! Before starting treatment or prevention of diseases with the help of crustaceans, it is recommended to consult a doctor.

Preparation:

Carrots must be thoroughly washed and boiled. Also put 4 eggs on the fire to cook. One egg must be left raw. It will be used for batter.
Remove the yolk from the boiled eggs. Set the whites aside for now. Finely chop the egg yolks.
Remove crab sticks from packaging and chop finely. Carrots and protein must be grated on a fine grater and placed on different plates. Leave a small piece of carrot (it will make fins).
Combine seaweed, tuna, krill meat, yolks, and crab sticks in a salad bowl. Season it all with mayonnaise. Place the resulting salad mixture on a fish-shaped dish.
Spread the fish with finely grated carrots. This can be done conveniently using a teaspoon. At the same time, do not forget to leave room for white stripes, which must be laid out using grated egg whites. Outline the boundaries of the white stripes using seaweed. Make the eyes of the fish from olive rings. Cut the fins from the reserved carrots. Use a knife and seaweed to shape the mouth.
Make corals
. To do this, prepare a batter. Beat 1 egg with 3 tbsp. l. milk and 2 tbsp. flour. Heat the oil in a small iron bowl. Separate the parsley into small bunches. Dip each bunch of parsley into the batter and then place in the deep fryer. Carefully lower the parsley into the boiling oil. Place the finished branches on a napkin to remove excess fat. Place corals around the fish.

Seafood has earned the reputation of being a delicious, nutritious and dietary product. They are good in cold and hot dishes and go well with a variety of foods. One of these sea delicacies is krill.

The possibilities of its use in cooking give room for imagination. You can make a delicious krill salad - the recipes are varied and do not require much effort. But they will bring a lot of pleasure and health benefits.

The term comes from the Dutch language and is translated as “trifle”. Otherwise, the seafood is called Atlantic shrimp. These names are given to small sea and ocean inhabitants whose length is no more than 70 mm.

Krill became widely known in the 19th century. Then people appreciated the taste and nutritional value of Atlantic shrimp meat and began to eat it.

The peculiarity of krill is that harmful toxins do not accumulate

. Therefore, eating sea crustacean meat does not harm humans.

Atlantic shrimp meat is rich in useful substances: easily digestible proteins, vitamins A and D, phosphorus, iodine, magnesium and iron, unsaturated fatty acids. Thanks to these elements, the product is beneficial for muscle tissue and the thyroid gland, indispensable for anemia, fatigue, and helps prevent the development of senile dementia, diabetes and kidney disease.

Low calorie content (less than 100 kcal per 100 g of product) and low amount of fat make seafood a valuable component of dietary nutrition. Those who are trying to normalize weight or simply improve their health can be recommended to include Atlantic shrimp in their diet.

Unusual nut salad

The combination of nuts and krill gives this salad an incredibly sophisticated twist! Try it and see for yourself!

Ingredients:

Walnuts – 30 g
Krill meat – 200 g
Apples – 2 pcs.
Eggs – 4 pcs.
Lemon - to taste
Hard cheese – 200 gr
Mayonnaise – 150 gr

Preparation:

Grate the required amount of cheese on a fine grater.

Finely grate the eggs.

Peel the apples and grate them coarsely.

Be sure to sprinkle the apple with lemon so that it does not lose its color.

Place the first layer of krill.

Cover the krill with mayonnaise sauce.

What to cook

In the USSR, krill was a scarce commodity. Today it is easy to purchase: canned seafood is the most common. Frozen and fresh meat are less common.

It is convenient to use canned shrimp for salads - it does not require additional cooking. Simply drain the liquid from the jar and the product is ready for use.

The crustacean is similar to shrimp and crabs not only in its habitat, but also in its taste: krill meat is a healthy and tasty alternative to imitations of crab meat in traditional holiday salads. A variety of krill-based recipes will surprise guests and diversify the daily menu.

What's good about krill meat?

— salads with it can include components to suit every taste and budget. Other seafood (squid, caviar, shrimp), vegetables and herbs, dairy products (cheese and cottage cheese), fruits (apples, grapes, pineapples) are combined with krill.

Traditionalists can add krill to their favorite snacks with canned peas and corn. Boiled eggs and rice will add nutrition.

Nutritional value and calorie content of krill meat

Krill is an easily digestible dietary product, the calorie content of which is 97 kcal per 100 g. Animal protein is easily digested and is indicated for nutrition for athletes with reduced immunity. 100 g of product contains:

2.8 g carbohydrates;
1.8 g fat;
17.5 g protein.

The percentage of carbohydrates is 0 with a daily intake of 2000 kcal. Therefore, this useful product is used for weight loss and keeping fit.

Proteins make up 25% of the daily value and are easily digestible. These properties are used in sports nutrition, heavy physical labor, and to restore strength and energy.

Important! Abuse of the product can cause harm to the body, despite its beneficial properties.

Original recipes

Vegetable oils (olive, sunflower, corn), sauces with vinegar and traditional mayonnaise are used as a dressing for krill salad. In the dietary version of the dish, sour cream or natural yogurt will successfully complement krill meat.

"Life in Rose"

Compound:

Shrimp (0.5 kg).
Krill meat (1 can - 95-100 g).
Tomatoes (3 pcs.).
Avocado (1 pc.).
Tomato ketchup (1 tablespoon).
Full-fat mayonnaise (1 tablespoon).
Garlic.

Grind the avocado pulp. Pour boiling water over the tomatoes, peel and chop finely. After adding salt, leave for about 20 minutes. Then drain the juice. Boil, cool and peel the shrimp. Mix avocado, chopped tomato and seafood. Add garlic to taste. For dressing, mix tomato ketchup with mayonnaise. Mix all ingredients thoroughly.

Cheese mixture

Compound:

Cut the peeled apple and peeled cucumbers into thin slices. Chop the egg into cubes. Combine all products and mix with dressing. Sprinkle with onions and herbs.

Sandwich mass

Compound:

Processed cheese “Creamy” (50 g).
Canned krill (100 g).
Onion (1 pc.).
Sour cream or mayonnaise - to taste.

Grind the cheese and krill and mix. Mash the krill meat with a fork and mix with the cheese. Chop the onion and add to the meat and cheese. Season with sour cream or mayonnaise. Add salt to taste.

Layered salad with walnuts

Compound:

Canned krill (190−200 g).
Boiled eggs (3-4 pcs.).
Grated hard cheese (180−200 g).
Apples (2 medium).
Walnut kernels (30 g).
Mayonnaise (180 g).

Cut eggs into small cubes, apples into slices. Lay out the products in layers in the following order: seafood, apples, eggs. Lubricate each layer, including the top one, generously with mayonnaise. Crush the nuts. Decorate the finished salad with cheese and nuts.

Option with pineapple

Compound:

Boil the chicken meat. Cut along the grain. Cut the pineapple into large pieces.

Mix all ingredients thoroughly with sour cream or mayonnaise.

“Dietary” with cottage cheese

Compound:

Canned krill (150 g).
Cottage cheese (280 g).
Red or yellow sweet pepper (1 pc.).
Yogurt or sour cream 10% fat (150−170 g).
Dill or parsley (1 bunch).
Garlic (to taste).

Chop the greens. Mix seafood with cottage cheese and herbs, add garlic. Add dressing and stir. Use peeled sweet peppers as a salad bowl.

With grapes and salmon

Compound:

Canned krill meat (120 g).
Frozen shrimp (400 g).
Large sweet peppers (1 piece each): red, yellow, green.
Black grapes (300−350 g).
Lightly salted salmon or pink salmon, fillet (180−200 g).
Freshly squeezed juice from ¼ lemon.
Vegetable oil (preferably olive) - to taste.

Cook the shrimp for 4 minutes, let cool and peel. Cut red fish into thin slices. Mix seafood and fish. Wash the grapes. Cut each berry in half and remove the grains. Peel the pepper. Thinly slice the pulp lengthwise. Mix all ingredients. Add lemon juice and oil. The finished dish can be decorated with sweet pepper.