Kiwi

Kiwi is an exotic fruit with a rough brown surface. Behind that unassuming appearance is a powerful superfood packed with vitamins and nutrients. In fact, regularly eating kiwi can replace apples. China is considered the birthplace of kiwi.

Kiwis contain many healthy nutrients:

folate;
potassium;
copper;
magnesium;
vitamins A, B3, C, E and K.

The entire fruit is edible, including its black seeds and fuzzy brown skin. Kiwi fruit has a long history of use in Chinese folk medicine due to its beneficial properties. Let's look at eight beneficial properties that kiwi has.

Kiwi promotes good digestion

Kiwi fruit is an excellent source of dietary fiber, which aids digestion and promotes regular bowel movements. Kiwi also has mild laxative properties, which can help with constipation and other digestive disorders. In addition, kiwi is rich in a proteolytic enzyme called actinidin. Actinidin may help break down protein during digestion. A recent study found that kiwi extract, which contains actinidin, significantly increases the efficiency of digesting most proteins.

Cake "Freshness"

Ingredients:

Bananas – 2 pcs.
Tangerines – 3 pcs.
Kiwi – 4 pcs.
Pineapple – 100 gr. (canned)
Juice of half a lemon
Yogurt – 0.5 ml
Brown sugar – 1 tbsp. l.
Gelatin – 4 tsp.
Boiled water (chilled) – 0.5 cups

For decoration:

Almonds (shaved or grated)
Kiwi – 2 pcs.

Preparation:

Soak gelatin in 50 ml of boiled (cold) water and leave to swell for 25 minutes.
Take a flat-bottomed springform pan and line it with foil or parchment.
Then peel the kiwi and cut into cubes. Then, mix kiwi with lemon juice and sugar and place on low heat. But the contents should not boil, but only warm up so that the kiwi releases its juice. Once this happens, set aside to cool.
Next step: add diluted gelatin and yogurt to the cooled syrup and mix.
We cut bananas into slices, pineapples into cubes, and leave tangerines in whole slices. Place the prepared fruits on the bottom of the container in which the cake will harden, then fill it with a mixture of kiwi and yogurt.
Place in the refrigerator until completely frozen.
When the cake has completely hardened, you need to carefully remove it from the container: turn it over onto a plate and decorate it with kiwi slices and grated almonds on top.

Kiwi improves immune system function

Kiwi fruit contains more than twice as much vitamin C as an orange. Even just a few fresh kiwi fruits are enough to provide about 273% of the recommended daily value of vitamin C. Supplemental vitamin C can help strengthen the immune system. Research suggests that eating kiwi may reduce the risk of developing colds or flu-like illnesses by supporting immune function.

Young children and older adults benefit most from the immune-boosting properties of kiwi.

What are the benefits of kiwi peel?

Kiwi is a low-calorie and very healthy fruit, but few people know that its skin is, in some respects, healthier than the pulp itself.
The peel is especially rich in the following compounds: 1. Fiber. Helps digestion and reduces blood cholesterol levels. There is 50% more of it in the kiwi peel compared to the pulp.

2. Vitamins E and C. Promote the rapid healing of wounds and scars, make the skin beautiful and increase overall vitality. In addition, vitamins E and C are powerful antioxidants, meaning they neutralize free radicals in the body. They fight bacteria and help us stay youthful and healthy. The amount of antioxidants in kiwi skin is much higher. Microbiological and physiochemical composition of kiwi. than in pulp.

3. Folic acid. Improves mood and performance, helps blood formation. She must have the optimal concentration of folic acid in pregnant women. be present in the diet of pregnant women for normal fetal development. There is 32% more folic acid in the skin of kiwi than in the pulp.

Kiwi is good for the cardiovascular system

Having high blood pressure can cause various problems, including heart attacks. Because kiwi is so rich in potassium, it can help control blood pressure by counteracting the harmful effects of sodium in the body. Kiwi fruit may also help the heart by lowering cholesterol levels, thanks to a substance called pectin. In addition, the antioxidants contained in kiwi help prevent the oxidation of “good” cholesterol in the body.

Kiwi
Contains vitamins A, D, C, E, B, beta-carotene and folic acid, relieves tumors, increases the body's resistance to infections.

The birthplace of kiwi is Ancient China. Many people mistakenly believe that New Zealand is the birthplace of the fruit, but in fact, kiwi was brought there only in 1906. It is interesting to know that in ancient times the fruit was called “Chinese gooseberry”, but later it was renamed in honor of the symbol of New Zealand - the small kiwi bird. Maybe this is why confusion began regarding the homeland of the green fruit.

As for the worldwide distribution of kiwi on store shelves, the American James McLoughlin made a great contribution to this, who was the first to engage in industrial cultivation of this fruit. And today kiwi can be found in every store, and in terms of sales in Europe it ranks second among tropical fruits after pineapple.

Kiwi for health:

Kiwi contains vitamins B1, B2, B3, B6, and folic acid. It is especially rich in vitamin C, surpassing orange in this regard. Of the mineral substances, the fruit contains potassium, calcium, phosphorus, magnesium, iron, zinc and manganese. The calorie content of 100 products is 56 kcal.

Already in ancient times they knew about the medicinal properties of kiwi. So in China they treated diseases of the gastrointestinal tract, rheumatism and nervous disorders. Today, the antitumor and antimicrobial properties of the fruit have been discovered. It improves the digestibility of proteins, quickly restores physical strength and returns performance.

Kiwi is rich in potassium, so it can help with hypertension by lowering blood pressure. It helps prevent vascular thrombosis and, as a result, prevents the occurrence of various cardiovascular diseases such as heart attacks and strokes. In addition, it reduces bad cholesterol by 15 percent.

It is useful to eat the fruit with the peel, since it contains most of the nutrients. For example, coarse fibers that cleanse the intestines and remove toxins. In total, it is recommended to consume 2-3 fruits per day. This will help our body to always be in healthy shape, give us strong immunity and give us a boost of energy.

In cosmetology, kiwi is used to rejuvenate the skin, moisturize it and tighten it. It smooths out wrinkles, cleanses pores, and restores the elasticity of facial skin.

But you should know that kiwi is not recommended for diabetes.

How to choose the right kiwi:

Ripe kiwi will be soft to the touch and have a strawberry-pineapple aroma. There will be no cracks on it, and when pressed, the fruit will be slightly pressed. The peel of a ripe kiwi is brown, and the flesh is emerald or golden (depending on the variety). The ripe fruit will taste juicy and sweet.

Unripe fruits will be somewhat hard, but they may ripen if they sit for a couple of days.

How to properly store kiwi:

Kiwi should be stored in the refrigerator and preferably separately from all other products, since the fruit absorbs the odors surrounding itself very well. Freezing kiwi is not recommended.

Application of kiwi:

To retain all its nutritional properties, kiwi is best consumed fresh or made into fruit salads and mousses. In addition, the fruit makes excellent jams and jellies, liqueurs and wines, marmalades and pie fillings. Sometimes it is served with meat, which gives the dish a spicy taste.

Used for recipes

Kiwi cocktail with mint

Curd and fruit cocktail

Sandwiches with kiwi and garlic

Kiwi and banana smoothie

Citrus smoothie with kiwi and banana

Comments

Fruit cake

To speed up the process of making fruit cake, buy sponge cake base from the supermarket. Thus, you will not waste energy and time.

Ingredients:

Sponge cake base – 3 pcs.
Kiwi – 5 pcs.
Oranges – 5 pcs.
Bananas – 5 pcs.
Sour cream – 250 gr.
Brown sugar – 5 tbsp. l.
Grated chocolate - for decoration

Preparation:

Make the cream: beat sour cream and sugar until smooth.
We prepare the fruits: peel and cut them – bananas into slices, oranges into cubes, kiwi into slices.
Now we take the first cake layer, spread it with cream and put bananas on it, and coat it again with bananas. Then we put the second cake on it: we also coat it with cream and lay out the orange cubes and coat it with cream again.
The last stage: lay out the third cake layer, also grease it with cream, add kiwi, but do not coat the kiwi, but sprinkle with grated chocolate.
The cake should sit for at least 2 hours.

Composition, calorie content, nutritional and energy value of kiwi

100g of kiwi contains 48 kcal.

Energy value of kiwi:

1g – Proteins.
0.6g – Fats.
10.2g – Carbohydrates.

Nutritional value of kiwi:

83.8g – Water.
0.1g - Saturated fatty acids.
0.4g – Starch.
0.6g – Ash.
0.1g – Organic acids.

Vitamins contained in kiwi berries:

0.02 mg – Vitamin A.
0.02 mg - Vitamin B1.
0.04 mg - Vitamin B2.
0.2 mg - Vitamin B6.
18.5 µg - Vitamin B9.
80 mg – Vitamin C.
0.3 mg - Vitamin E.
0.4 mg - Vitamin PP.

Elements contained in kiwi:

Macronutrients:

40 mg – Calcium.
25 mg – Magnesium.
5 mg – Sodium.
47 mg – Phosphorus.
297 mg – Potassium.
47 mg – Chlor.
15 mg – Sulfur.

Microelements:

815 µg – Aluminum.
0.8 mg – Iron.
0.28 mg – Zinc.
2 µg – Iodine.
134 µg – Copper.
14mcg – Fluoride.
210 µg – Manganese.
10 µg – Molybdenum.
100 µg – Boron.
1 µg – Cobalt.

Positive properties of kiwi

Kiwi cleanses the body of harmful substances.
Balances metabolism in the body.
Helps in the treatment of vascular and heart diseases.
Improves mood.
Helps fight kidney stones.
Kiwi has a positive effect on hair condition and even slows down the process of sitting.
Thanks to a huge amount of vitamins, this berry strengthens the immune system.

Harm and contraindications of kiwi

Kiwi has no contraindications. This berry can only cause harm if you have an individual intolerance or allergy.

Green pudding with kiwi, avocado and lime

Ingredients:

Kiwi – 7 pcs.
Avocado – 2 pcs.
Lime – 1 pc.
Bananas – 1 pc.
Fresh (or frozen) mint - to taste
Agave syrup - a quarter cup

Preparation:

Zest the lime and then squeeze out the juice.
Peel the kiwi, avocado and banana. Cut the fruit into pieces. Don't forget to remove the pit from the avocado. And send the prepared products to the blender. Then add lime juice, zest, and agave syrup to the fruit. Beat the contents at high speed until the consistency of the puree is uniform.
Pour the finished pudding into bowls, cover with cling film and place in the refrigerator for 1 hour.
When serving, garnish with kiwi slices, bananas and mint leaves.

Photo: shutterstock

Dessert recipes with kiwi

(2229) The best selection of kiwi dessert recipes is collected here. You will always find it in dessert recipes. We also have seven thousand two hundred twenty-six recipes for desserts with strawberries.

Kiwi dessertIngredients: Kiwi 8 pieces, Butter 50 grams, Milk 3 tbsp. spoons, Chocolate 100 grams This kiwi dessert in chocolate glaze is something like homemade ice cream, only it contains no milk at all. Purely visually it resembles ice cream, but the taste is more like sorbet. Disperses perfectly in summer, in the heat. Well, let's try to cook it? :) Peel the kiwi...

Creamy dessert with kiwi and peachesIngredients: Kiwi - 4 pcs., Canned peach - 200 g, Vanilla sugar - 1 tsp, Cream - 200 ml, Dark chocolate - 20 g To prepare this simple dessert we will need products such as: cream (at least 30% fat content), canned peaches (I use homemade ones), kiwi, vanilla sugar and dark chocolate (for decoration). Pre-cool the cream, pour it into a…

Yogurt dessert with kiwi Ingredients: kiwi - 6 pcs., sugar - 5 tbsp. l., vanillin - to taste, milk - 100 ml, cream 33-35% - 100 ml, gelatin - 2 sheets, mint - to taste We will need these ingredients for cooking. Soak 1 slab of gelatin in cold water for 3 minutes. Peel the skins of the kiwi and beat the pulp with a blender. Add 3 tbsp to the kiwi pulp. l. Sahara. Place the saucepan with fruit puree on the fire and bring...

Dessert with kiwi, cottage cheese and coconut Ingredients: cottage cheese - 150 g, cookies - 100 g, kiwi - 4 pcs., bananas - 1 pc., yogurt - 100 g, vanilla sugar - 10 g, coconut flakes - 30 g Making the first layer of dessert . Beat the cottage cheese in a blender for several minutes until the lumps disappear. Then add banana, vanilla sugar, yogurt, coconut flakes. Beat for a few more minutes. Making the second layer of dessert. Using a blender we make from kiwi...

Kiwi dessert with cottage cheese dumplings Ingredients: chicken eggs - 1 pc., corn flour - 2 tbsp. l., lemon zest - to taste, strawberries - 15 pcs., kiwi - 500 g, honey - to taste, powdered sugar - to taste, cottage cheese - 200 g For dumplings, knead the cottage cheese (I have 3%) with a small egg and lemon zest to taste (don't overdo it). You can add a little vanilla sugar if desired. Add 2 tbsp to the mixture. with a heap of corn flour (can be replaced with semolina or other flour) and knead...

Chocolate dessert with kiwiIngredients: Cookies - 200 g, Natural coffee - 150 g, Rum - 2 tbsp. l., Dark chocolate - 250 g, Sour cream - 200 g, Milk - 400 g, Vanilla pudding (40 g.) - 1 packet, Sugar - 2 tbsp. l., Butter - 20 g, Kiwi - 5 pcs., Sugar - 1 tbsp. l., Water - 120 g, Starch - 2 tbsp. l. Grind the cookies in a blender almost to flour. Brew coffee. Pour into cookies and mix. Add rum. If you are making this for children, do not give it alcohol. We will make a portioned dessert. To do this, you need forms for dessert or salads. Place in the chosen form...

Kiwi dessert with yogurtIngredients: Kiwi - 200 g, Yogurt - 120 g, Juice (grape) - 500 ml, Gelatin - 50 g1. Pour 50g of gelatin into 1 glass of grape juice and let it swell. 2. Bring another glass of juice to a boil. Then remove from the stove and dissolve the swollen gelatin in it. 3. Cut the kiwi, place the glasses at an angle of 45 degrees on the ice, put the kiwi in them,...

Refreshing dessert with kiwiIngredients: Cream (20%) - 200 ml, Yogurt (milk) - 250 g, Cottage cheese (10%) - 300 g, Kiwi - 2 pcs, Sugar - 2.5 l, Vanilla sugar (1 sachet) - 5 g, Lemon (Lemon zest) - 1 tbsp. l., Jelly (for decoration) Products Whip the cream with a whisk, add to the curd mass, mix thoroughly. Mix cottage cheese with yogurt, add lemon zest, 2 tbsp. granulated sugar and vanilla sugar, beat well with a mixer. Peel the kiwi, leave a few slices for...

Curd and caramel dessert with kiwi Ingredients: Curd - 400 g, Kiwi - 3 pcs First you need to soak the gelatin in cold boiled water for 30-40 minutes. Cook the caramel in a bowl over medium heat. To make caramel we use Mistral brown sugar. Pour the cream into the caramel and continue heating until completely dissolved. WITH…

Festive dessert of kiwi with yogurtIngredients: Kiwi 200 grams, Yogurt 120 grams, Grape juice 500 Milliliters, Gelatin 50 grams1. Pour 50g of gelatin into 1 glass of grape juice and let it swell. 2. Bring another glass of juice to a boil. Then remove from the stove and dissolve the swollen gelatin in it. 3. Cut the kiwi, place the glasses at an angle of 45 degrees on the ice, put the kiwi in them,...

We recommend watching

Kiwi meat recipes
Recipes with kiwi