Nuts
As well as other products that contain vegetable oils in large quantities. These can be nuts, grains, seeds. The fact is that in hot and humid climates mold and fungi grow on them, which produce aflatoxins. These toxins can trigger the growth of cancer cells.
So it is very important to pay attention to the storage conditions of all kinds of nuts and seeds, and do not eat nuts that have been lying in your cupboard for a long time.
All the value of the shell. Which nuts are better to buy - shelled or not? More details
Sugar and the threat of cancer
Sugar in large quantities is harmful to health, it is known. Therefore, doctors do not recommend abusing sweets, soda, and even regular refined sugar. In the case of cancer patients, it is not so much about the appearance of the disease as about the development of an existing tumor.
The fact is that it increases in size due to the very rapid division of its cells. This happens due to the accelerated anaerobic breakdown of glucose (glycolysis). And the nutrient for this is sugar.
Excess of this product has been proven to increase the chances of developing breast, bladder and rectal cancer. But the same sugar reduces the threat of glioma, a malignant tumor that affects the spinal cord and brain. For this reason, it is advisable to balance the amount of sweets in the diet, without abusing them, but also without neglecting them.
Harmful substances that cause the growth of cancer cells are the same components that healthy tissues of the body need. If necessary, sugar can be replaced with honey and sweet fruits - they will provide the required amount of glucose.
French fries and chips
Acrylamide, a carcinogen formed during deep-frying, is dangerous here. It can be found not only in French fries, but also in fried sausages, even regular pork chops. From this point of view, all kinds of nuggets and fried pies are dangerous. It is best not to buy such fast food on the street, since the largest amount of carcinogen is formed in burnt, long-boiling oil. But you don’t know how many portions of pies were fried in a deep fryer without changing the oil.
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Kebabs
When frying over an open fire at high temperatures, compounds such as heterocyclic amino acids and polycyclic aromatic hydrocarbons are formed. These compounds are carcinogens, which means that when they enter the body they can cause changes at the cellular level. Moreover, these changes occur not only when eating barbecue. The very process of cooking and being (even for a short time) near the grill, when the same chemical compounds settle in the lungs and on the skin, leads to the triggering of pathological changes.
To eliminate the risk of poisoning with this carcinogen, you need to limit the consumption of foods cooked over an open fire (kebabs, barbecue, fried meat). Stoves and fireplaces are also dangerous and need to be cleaned regularly.
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Foods that cause cancer
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Most often, we do not think about how certain foods affect our body. But there is a direct connection between the food we eat and the formation of cancer cells. Today we invite you to see what products contribute to the development of a dangerous disease in humans.
1.Canned tomatoes
Despite the fact that fresh tomatoes help our body fight various infections and cancer itself, canned tomatoes belong to a group of foods that have the opposite effect. This is explained by the fact that when canned, tomatoes release BPA, which is harmful to humans, which allows cancer cells to begin their awakening.
Sweet carbonated drinks
Everyone knows the fact that soda does not contain any beneficial properties, but rather only contains sugar, chemical elements and phosphates. Such drinks disrupt digestion and promote fat gain. Of all the flavor enhancers and food colors, saccharin is the most concerning.
Scientific research shows a direct connection between the formation of brain cancer and the consumption of sweet soda. In addition, the oxidizing properties of carbonated drinks are also known, and in combination with an aluminum can where the liquid itself is stored, the level of aluminum in our body rises. It, in turn, negatively affects the gastrointestinal tract, causes Alzheimer's disease and has a destructive effect on brain tissue.
The next time you are faced with the choice of buying your usual soda or other sugary drink, you better think twice about your health.
Farmed fish
We all tend to think that fish is a very healthy food, especially fish from cold waters like salmon, which is rich in Omega-3. It is these fatty acids that our body needs to maintain its proper functioning. Omega-3 appears in the body of fish due to its diet of marine plankton and small fish. Here's the rub.
Farmed fish does not contain such fats due to the fact that their diet is largely unnatural. Synthetic fish food contains a large number of different chemicals and dyes that only have a negative effect on humans and cause cancer formation.
Therefore, when choosing fish, be careful and focus on buying only real sea fish.
Sausages
Sausages are sausages, bacon, hot dogs, ham, and deli meats. Such products are obtained using various modifications, preservation, smoking and other methods. Not long ago, the World Health Organization (WHO) declared that consumption of sausages is carcinogenic to humans.
Twenty-two experts from 10 countries reviewed more than 800 studies to reach these conclusions. They found that eating 50 grams of processed meat daily increased the risk of colon cancer by 18%. To prevent your favorite sausages from becoming killers of your health, choose only natural meat products and include them in your diet as rarely as possible.
Popcorn
No one can imagine watching an interesting movie without their favorite popcorn. Many will be surprised, but microwave popcorn has a lot of negative health consequences. The bag in which the popcorn is heated contains a dangerous chemical called perfluorooctanoic acid. It is a strong carcinogen that is toxic to the liver and our immune system. This chemical increases the risk of developing certain types of cancer in the liver, bladder, kidneys and prostate gland.
As for the most ordinary popcorn, prepared in any other way. It can be a completely healthy and low-calorie snack if various chemical flavoring additives, sugar, and unhealthy fats are not added to it.
Potato chips
We can't help but agree - each of us loves potato chips. They are tasty, inexpensive and ideal as a snack for a large group. However, they contain artificial flavors, colors and numerous preservatives. Also, the high level of sodium in chips can cause health problems in people with hypertension.
Potato chips are cooked at very high temperatures, which creates a cancer-causing substance called acrylamide. According to the American Cancer Society, acrylamide is a dangerous carcinogen and helps dangerous cancer cells develop more actively in our body.
Dried apples, bananas, nuts and other healthy fruits and berries can be an excellent replacement for potato chips. They are just as tasty and crispy and also good for our health.
Alcohol
The harmful effects of alcohol have long been known, but few people know that drinking alcohol increases the risk of developing many types of cancer, including cancer of the breast, colon and rectum, esophagus, larynx, liver, oral cavity and pharynx. These risks increase when drinking alcohol is combined with smoking cigarettes.
Once in our body, alcohol (ethanol) is converted into a toxic chemical called acetaldehyde, which causes cancer. Thus, our DNA cells are damaged, and their restoration process stops.
Although, rare consumption of alcohol in small quantities may even be beneficial for some heart diseases, but, nevertheless, excessive consumption of alcoholic beverages has a detrimental effect on our body. Research suggests that the less alcohol we drink, the lower the risk of developing cancer cells in the body.
Artificial sweeteners
Artificial sweeteners are usually used to reduce the calorie content of foods or to regulate blood sugar in diabetes. But studies have shown that when consuming sugar substitutes, the level of insulin in the blood, on the contrary, rises much higher than when consuming regular sugar. This process not only provokes weight gain, but also leads to an increased risk of cancer. The best solution in this case would be to use products such as honey, stevia or maple syrup instead of artificial sweeteners.
GMO products
GMOs are genetically modified foods that were created by changing the formula of their DNA. This is done in order to improve certain properties of food products. For example, tomatoes are being modified to increase the vegetable's shelf life and increase its resistance to pests. Research suggests that GMO foods are associated with the development of cancer cells in people, as well as with disruption of their hormonal balance and kidney function when consuming genetically modified vegetables and fruits. But this theory does not yet have reliable facts, and scientific work in this area continues to this day.
10. Refined white flour
Lately, many people know that eating white flour is not healthy. It provokes weight gain and overeating. Refined flour loses many beneficial properties when processed and has low fiber content, which can lead to constipation and gastrointestinal problems. But how does bleaching flour really affect our body?
When flour is chemically processed, an element such as “alloxan” is produced. It is a toxic pollutant to our body and causes diabetes. In addition, bleached flour has a high glycemic index, which leads to a rapid increase in blood sugar levels. And since cancer cells primarily feed on sugars in the bloodstream, this leads to the development of cancer.
Alternatively, there are many delicious foods made with whole grain flours that are both delicious and healthy, such as breads, cereals, pastas, cookies and crackers.
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Coffee
When wood and coal are burned, one of the most dangerous carcinogens is formed - benzopyrene. It is found in smoked foods and... in coffee. It appears in the beans when they are roasted. Also contains benzopyrene and cocoa. If the product contains very little carcinogen, then the risk is minimal, but if you come across overcooked grains, there may be quite a lot of benzopyrene. The permissible content of the substance is 1 µg/kg, for smoked fish – 5 µg/kg. Be careful: Overcooked meat can contain up to 62 mcg/kg.
Mayonnaise
If you make mayonnaise at home from eggs, vegetable oil and mustard, there is no particular danger. But industrial mayonnaise often adds specially processed vegetable oils, which as a result become hard. The same oils are used to produce margarine.
These modified oils contain trans fats, fats with an altered chemical formula. A relationship has been identified between the consumption of such fats and the occurrence of cancer.
By the way, trans fats can also be contained in baked goods (hydrogenated oils are often used for this) and in confectionery products.
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Foods that prevent cancer and slow its progression
Eating certain types of foods can play a significant role in reducing the likelihood of getting cancer. This article lists products that have been proven in numerous studies to be effective in preventing many types of cancer.
The easiest way to prevent cancer is to eat at least 5 servings of vegetables and fruits per day. Load up on fresh salads, fruits and vegetables.
Of particular benefit to the health and general condition of the body are foods rich in antioxidants that neutralize free radicals (which are one of the causes of autoimmune diseases and cancer). They help prevent acidosis and other diseases.
People with low folic acid levels are, according to many studies, more susceptible to DNA mutations.
In one study, men consuming the recommended daily amount of folic acid reduced their risk of cancer by half. Vitamin E, in addition to strengthening bones and teeth, also slows down the growth of cancer cells. Increasing your intake of vitamin D reduces the risk of developing breast cancer and salads, salads, salads with photos can be viewed here.
7 best foods for cancer prevention:
- Tomatoes. Contains Lycopene. Protects against cervical and ovarian cancer and protects against prostate cancer.
- Berries. Blueberries, raspberries, and blackberries are excellent antioxidants. Contains so-called anthocyanins.
- Green and black tea. Contains antioxidants, so-called catechins.
- Spinach. The most nutritious green. Contains lutein and vitamin E. Effectively prevents liver, ovarian, colon and prostate cancer.
- Garlic. Garlic is effective in preventing cancer of the esophagus and breast.
- Apple A year-round supplier of antioxidants and vitamins. Contains quercetin. Reduces the risk of lung cancer and slows the progression of prostate cancer.
- Pumpkin and pumpkin seeds. An excellent source of fiber. Contains beta-carotene, which is found in fresh vegetables. An excellent protector that protects cell DNA.
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Red meat
Pork, beef, and lamb are included in the group of factors “probably carcinogenic to humans.” It's all about the large amount of hemoglobin in meat. When it breaks down, nitro compounds are formed. Such processes damage the intestinal mucosa, triggering mechanisms leading to the development of cancer. WHO recommends limiting the consumption of red meat, giving preference to poultry and fish, and also avoiding or greatly reducing the proportion of deli meats, canned food and smoked meats in the diet.
Foods that cause cancer
1. Foods with a lot of sugar
Consuming large amounts of refined sugar and fructose can lead to various health problems. These foods increase insulin levels in the blood and cause cancer cells to grow.
A 2006 study found that people whose diets were high in sugar had an increased risk of pancreatic cancer.
For this reason, it is important to limit your sugar intake and try to find healthier substitutes, such as honey, stevia or molasses.
2. Prepared red meat products
Processed meats such as bacon, ham and sausages contain many harmful additives along with salt.
A study published in the journal Nutrition and Cancer found that consuming large amounts of processed red meat products may increase the risk of colorectal and prostate cancer.
