Salad with avocado and canned tuna

Avocado and tuna salad is a popular combination in modern cuisine. It combines benefits and “correct” caloric content: tuna is a source of protein, and avocado is rich in polyunsaturated fatty acids, which have a number of beneficial effects for the body and are not deposited on the body in the form of subcutaneous fat.

Salad with avocado, canned tuna and egg

This dish is part of a relatively young American cuisine, and it does not require overly exotic ingredients:

canned tuna - 1 can;
green salad - 1 bunch;
eggs - 3 pcs.;
avocado - 1 pc. (average);
lemon juice - 2-3 tbsp. l.;
salt - a small pinch or to taste;
olive oil - 1-2 tbsp. l.

Instructions for preparing the salad:

Pour water over the eggs and place on the stove to cook. You should not make them too cool - just keep them in boiling water for 5-6 minutes.
Using your hands, tear small pieces from the lettuce leaves and place them in the bottom of a suitable bowl.
Peel the avocado, remove the pit, cut into cubes or long slices.
Remove the tuna from the can, cut it into small slices or simply divide it into layers with a fork, and add it to the rest of the products.
Quickly stir the contents of the bowl, season with oil and lemon juice, add salt if desired.
Cut the eggs lengthwise into 4 pieces. Place on top for decoration.

It is better not to take tuna in oil, despite the fact that it is considered a salad dish. The best option for dressing is olive oil, undiluted with vegetable oil, in which fish is preserved.

You can decorate the dish with sesame seeds.

Recipes for cooking with canned tuna

Tuna goes well not only with avocado, but with eggs and cucumbers. By adding any other ingredients, you can achieve an original aroma and taste. Don’t be afraid to experiment; if you use your imagination, you can prepare a lot of tasty and satisfying salads.

Regular egg salad

A simple and tasty salad with tuna, cucumber and egg will definitely please your guests and loved ones. It is prepared simply and quickly. ingredients for cooking :

Can of canned tuna.
Read also: Salad with sprats: recipes with photos step by step calorie content
Three eggs.
Two cucumbers.
Green onions, dill to taste.
Salt and pepper.
Sour cream or mayonnaise.

Considering that most of the ingredients are ready-made and do not need to be boiled or fried, the process will take little time. At the same time, it is not at all complicated, but in the end the salad will delight you with its taste. The cooking method is as follows:

Wash the cucumbers; if the skin is bitter or thick, peel it. Then cut into cubes.
Wash and dry the green onions, chop finely.
Place the pan on the fire, add salt and add eggs, cook until fully cooked for about fifteen minutes. Then take them out and cover with cold water, after they have cooled, peel and finely chop.
Open the can of tuna, drain all the liquid, then place the fish on a plate and use a fork to shred into small pieces.
Place all ingredients in a salad bowl, add salt and pepper to taste, sour cream or mayonnaise. Mix everything thoroughly.
The tasty and satisfying salad is ready, you can serve it on the table.

Fried fish with nectars

Tuna is a very healthy fish: it contains a lot of Omega 3 acids, which are necessary for good heart function. You can prepare a lot of healthy and tasty dishes from fish. Tuna goes well not only with vegetables, but also with fruits such as apples and nectarines. Ingredients needed to prepare the dish :

Garlic - three cloves.
Basil greens - fifty grams.
Balsamic vinegar - one spoon.
Brown sugar - two spoons.
Sea salt, black pepper.
Olive oil - one tablespoon.
Nectarine - two pieces.
Tuna steak - eight hundred grams.
Lemon - one.
Onion - two heads.

With the addition of fresh cucumbers

A more familiar option - with avocado, tuna, cucumber and egg - does not require much effort, but will be a hearty lunch for people on a diet or a tasty addition to the main course.

For it, take the following components:

avocado - 1 pc.;
spinach - 2 handfuls;
eggs - 2 pcs.;
cucumber - 1 long-fruited, or 2 regular;
lemon juice - 2-3 tsp;
tuna (in its own juice) - 1 can;
olive oil - 1-2 tbsp. l.;
salt and spices.

This salad is prepared using the following steps:

Place spinach in a bowl.
Cut the cucumber into small cubes, like the avocado, after peeling and removing the pit.
Break the tuna into layers or carefully cut into small pieces with a knife.
Stir, first season with oil and juice, add salt and spices to a bowl to taste.
Garnish with lemon and long slices of boiled eggs.

Some people prefer not to add salt: there is enough of it in tuna. When it comes to spices, simple herbs like black pepper or a mixture of Italian herbs are best.

Ingredients

Avocado	2 pcs.
Tomato	2 pcs.
Tuna canned	1 jar
Olive oil	100 ml
Lemon juice	3 - 4 tbsp. l.
Oregano	1 tsp.
Salt	taste
Garlic	1 clove
Ground black pepper	taste
Water	1 l
Lettuce leaves	6 - 7 pcs.
Cherry tomatoes	4 things.

Appetizer with tomatoes

For this salad variation you will need:

cherry tomatoes - 10-12 pcs.;
tuna (canned) - 1 can;
avocado - 2 pcs.;
cilantro and green onions - 2-3 sprigs each;
dressing (lemon juice and olive oil) - 3-4 tablespoons.

Prepare a salad with avocado, tuna and tomatoes as follows:

Cut the avocado into thin slices, cherry tomatoes into halves or quarters.
Open the jar and drain the juice, divide the canned fillet into segments, add to the existing vegetables.
Drizzle with juice and olive oil.
Finely chop the greens and sprinkle them over the salad.
Add your favorite spices and salt.

The snack acquires an interesting taste by adding a spoon of soy sauce.

Tuna can easily be replaced with canned salmon, and cherry tomatoes with cocktail tomatoes or even regular ones, cut into small slices.

Light and healthy snack

Tuna and avocado salad is an excellent example of a hearty but light dish, distinguished by its delicate taste and great benefits for the body. Many recipes for such snacks are useful both for everyday menus and for dietary and even holiday menus.

A delicious tuna and avocado salad will help improve your health. Tuna contains essential fatty acids (omega-3 and 6) for the heart and blood vessels, which lower cholesterol levels, prevent blood clots and reduce the likelihood of heart attacks.

Tuna is rich in highly digestible protein, saturates the body with essential amino acids, and increases endurance. This fish contains large quantities of B vitamins, magnesium, iron, potassium, phosphorus and selenium. The latter is able to remove toxins from the liver. In addition, tuna is an excellent dietary product because it contains only 120 kcal per 100 grams.

Avocado is considered the most high-calorie fruit (208 kcal per 100 grams), but is still highly recommended by nutritionists around the world. Its oily pulp contains up to 30% fat, but beneficial fatty acids, on the contrary, will help you lose weight if you do not abuse this product.

Avocado is easily digestible and very healthy; the fruit contains many minerals and vitamins (B and E). When eaten regularly, avocado has a beneficial effect on the nervous system, reduces the risk of heart attack and rejuvenates the body.

Avocado salad can be prepared with fresh or canned tuna. Canned food saves time, and fresh fillet enriches the taste. It is best to fry a piece of tuna whole on both sides on a grill or frying pan until browned, then cover with foil and leave for 10 minutes and only then cut into pieces, this way the fillet will retain its juiciness and rich taste.

Tuna is quite neutral, and when combined with oily avocado, it harmonizes perfectly with many foods. You can add fresh cucumber and bell pepper, tomatoes, cheese, eggs to the salad with avocado and tuna. Vegetable oils, citrus juice, yogurt, spices, and herbs are ideal for dressing.

Layered salad with tuna and avocado

Any holiday table will be complemented by a beautiful layered salad with fish and avocado. It is worth considering that it contains mayonnaise, so this type of snack cannot be called dietary.

You can prepare a salad with canned tuna using the following ingredients:

boiled eggs - 2 pcs.;
avocado - 1 pc. (only ripe);
mayonnaise - 3 tbsp. l.;
nut cheese - 100 g;
lemon juice - 1 tbsp. l.;
can of tuna.

Instructions:

Drain the juice from the tuna and place the fillet on the bottom of a deep plate. The layer should be even, so some pieces can be slightly mashed with a fork.
Place grated cheese on the fish. If you don’t have a product with nuts in the house, you can add them separately, lightly crumbling them with a knife. Or do without this ingredient altogether, using only hard fatty cheese.
Easy to spread with mayonnaise.
Grate the egg on a coarse grater, place on top of the sauce, cover with mayonnaise.
Do the same with avocado. Sprinkle the fruit layer with lemon juice.
You can decorate with herbs or sesame seeds.

To get maximum benefits, use only homemade mayonnaise. As an alternative, you can use sour cream, but the original flavor combination will be lost.

Instructions

Peel the apple (sour variety) and cut into cubes. If desired, sprinkle with lemon juice to prevent it from darkening. Place in a salad bowl.
Cut the avocado in half, remove the pit, remove the pulp, and cut it into cubes. In the salad bowl.
Grate the hard-boiled eggs on a coarse grater. In the salad bowl.
Add canned tuna.
Season with mayonnaise, salt and add a little pepper.
When mixed, eggs and avocado will create a special enveloping structure, very interesting and unusual in taste.

If desired, you can serve it in avocado peel boats. Bon appetit!

Cooking with arugula

The following variation will have a slightly different taste - an appetizer with the addition of arugula.

Take the following products for her:

arugula - 100 g;
garlic - 1-2 cloves;
tomatoes - 1-2 pcs.;
a can of tuna in its own juice;
avocado - 1 pc.;
boiled egg - 2 pcs.;
olive oil - 1-2 tbsp. l.;
spices.

Step by step recipe:

Chop the tomatoes large enough, but thinly. If desired, you can peel them.
Peel the avocado, remove the pit, cut into small cubes. Separately, pour lemon juice over the fruit (one tablespoon is enough).
Boil the eggs, divide into 4-8 parts.
Remove juice from tuna. You can leave about one teaspoon for dressing.
Place all the prepared ingredients in a bowl, pour in olive oil, sprinkle with salt or spices (for example, black pepper), prepare garlic puree or grate two cloves on a fine grater. Mix everything thoroughly.
Place arugula on top.

The dish goes especially well with a piece of rye bread. You can experiment with dressing: soy sauce, Tartar or Pesto.

Step-by-step recipe with cheese

Cheese will be an excellent protein addition to the standard ingredients. The salad acquires a milder taste when small cubes of feta or cheese appear in it.

Take the following products:

avocado - 1 pc. (preferably large);
cherry - 9-10 pcs.;
soft cheese - 100 g;
canned tuna - 1 can;
greenery;
lemon juice;
spices.

Stages of creating a salad:

Do not chop the tomatoes finely - divide each into 4 parts.
Place the tuna fillet and mash with a fork until it forms a paste.
Carefully peel the avocado and remove the pit. Cutting method: cubes or thin slices. Before adding to the salad, be sure to sprinkle with lemon juice.
Cut feta or cheese into medium-sized cubes, being careful not to deform them with a knife.
Place tomatoes, avocado, tuna in a salad bowl and stir quickly. Season with olive oil or your favorite sauce. Add finely chopped sprigs of herbs, spices, mix everything again.
Carefully place cheese on top.

In the finale, you should make a couple more movements with the spoon.

Spanish Marmitaco soup

This soup is brewed in Spain. It is very simple and quick to prepare. But despite its simplicity, it is very tasty and satisfying. The soup can be prepared from either red or white tuna. For preparation you will need the following ingredients:

One kilogram of tuna fillet.
Five small peppers.
One onion.
Potatoes one hundred grams.
One tomato.
Salt, paprika to taste.
Garlic and parsley.

Preparing fresh tuna soup will take about thirty minutes. Cooking method:

Heat a frying pan, add sunflower oil, fry the garlic until golden brown.
Finely chop the tuna, onion and pepper, then fry in a frying pan. Add diced potatoes there.
Add tomatoes, paprika and salt to the potatoes, add water and cook for about ten minutes.
At the end of cooking, add the tuna, turn off the heat and let sit for a few minutes.
Add greens and garlic. The soup is ready.

Salad with avocado and tuna from Yulia Vysotskaya

Julia Vysotskaya's dishes have always been distinguished by their originality and special taste. She also has her own recipe for a famous salad, using the skin of half an avocado as a bowl. The appetizer is higher in calories, but it looks festive, and the taste will delight guests at any time.

Required Products:

large avocado - 1 pc.;
mayonnaise and yogurt - 1 tbsp. l.;
celery - 1 medium stalk;
cherry - 3 pcs.;
garlic - 1 clove;
tuna in its own juice - 1 can;
a handful of chopped dill;
ground pepper and salt.

How to prepare this salad:

It's easy to mash tuna with a fork - there may be full pieces of fillet left in it.
Cut the avocado in half, remove the pit. Collect the pulp with a spoon, being careful not to damage the thick skin. There should be two empty boats left.
Cut the celery into small cubes.
Add a handful of dill and crushed garlic to all ingredients (avocado, tuna, celery).
Season with a mixture of mayonnaise and yogurt, add spices and salt.
Mix the resulting mass well and put it into the boat using a spoon.
Cut the tomatoes into halves.
Attach several cherry halves to each “bump” of lettuce, lightly pressing them into the mass.

It can be served as a separate dish or on a plate with a side dish. Yogurt and mayonnaise should be natural: this will significantly improve the taste of the dish.

Avocado and tuna salad is a simple, somewhat exotic, but very tasty appetizer. But you shouldn’t get carried away with it too often, but a couple of times a week such a meal will only have a positive effect on the body.

Video recipe

In this video you can see how to prepare tuna and avocado salad. At the end of the video, a festive version of serving this salad is shown.

An original salad in a beautiful design is suitable for special occasions. There is a spicy dressing that enriches the taste, an overseas fruit, and a domestic tomato. The salad turns out very tasty, healthy and satisfying.

We are sure that you will like the salad so much that you will cook it again and again... Don’t forget to share the recipe with your friends, and with us - your comments.