Banana-kiwi-orange smoothie recipe. Calorie, chemical composition and nutritional value.

Kiwi and banana smoothie: popular recipes with photos

1. Peel the banana, cut it into fairly large pieces and place the slices into a blender bowl.

2. Peel the kiwi, cut into medium slices and also place in a blender. Add a spoonful of honey there.

3. Then pour the ingredients with milk (preferably at room temperature, so that they beat better and form a light foam).

4. Turn on the blender and mix the mass until smooth.

5. Pour the resulting cocktail into small but wide glasses and garnish with a slice of kiwi.

That's all - the recipe for smoothies with milk is ready. If desired, the glasses can be placed in the refrigerator so that the drink cools down and becomes even tastier.

You can also make a smoothie based on yogurt - then it will turn out even tastier and more tender.

How to make a yoghurt smoothie

To prepare this delicious and surprisingly healthy dessert, you will need a minimum of products that every housewife will probably have.

Required ingredients:

• 1 banana
• 2 kiwi
• teaspoon honey or sugar
• 50 grams of yogurt
• 50 grams apple juice

First of all, we clean the fruit. Then cut them into small pieces and put them in a blender bowl. After this, we twist the fruit until smooth. The next step is to add apple juice, honey and yogurt to the blender. Mix the ingredients thoroughly again – the result should be a liquid fluffy mass.

After this, you only need to pour the cocktail into glasses and you can serve it to the table. A smoothie with the addition of apple juice turns out incredibly tender, aromatic and healthy. The combination of kiwi and banana makes the drink sweet, but you will also feel a slight sour note from the kiwi. Yogurt gives the smoothie a slight thickness while still being a great addition to recipes.

If desired, apple juice can be replaced with any other juice (but nectar should be abandoned). A smoothie with yogurt and honey is very healthy, thanks to vitamins, minerals and calcium. In general, such a dish can easily charge you with energy for the whole day, so it can be safely served as breakfast, not only for children, but also for adults.

How to make a drink with spinach

Spinach is a tasty and healthy green that can easily be added to any dish. It can not only give a dessert a great taste, but also give it an aroma that will amaze anyone.

To prepare this delicious drink you will need:

• 2 kiwi
• 1 banana
• 2 small cups spinach
• half an avocado
• half a cup of water

This method of making smoothies is not much different from classic recipes - the only difference in this recipe is the presence of spinach.

Peel all the fruits, transfer them to a blender, add spinach, water to the bowl and beat the mass thoroughly. If you don't have a blender, you can use a mixer or food processor.

After stirring, pour the mixture into glasses, garnish with a circle of kiwi and put in the refrigerator for a couple of hours to cool.

If you are making a cocktail for yourself, you can add a few ice cubes to it.

It is better to serve smoothie recipes with the addition of avocado as an afternoon snack so that it can give you strength and vigor at the end of the day. In another way, a banana-avocado dessert can be called a “vitamin explosion”, since it contains many useful substances. It is also worth noting that a self-prepared dessert will be much tastier than store-bought juice, and also healthier. Try preparing any recipes at home, and you will be pleasantly surprised by the results.

Method for making smoothie with pear

Pear is also rightfully considered an excellent fruit for making homemade cocktails. Thanks to it, it will turn out thick, rich and incredibly tasty.

To prepare you will need:

• 4 kiwi
• sweet pear (preferably green)
• small bunch of parsley
• 1 banana
• 200 ml water

Peel the fruits, cut them into medium pieces and place them in a blender bowl. Then twist the mass until smooth. Parsley must be washed and finely chopped before adding. After this, pour the mixture into glasses and let cool slightly.

To diversify the recipe, you can add cloves, vanilla, cocoa or cinnamon.

It's important to note: greens add extra flavor and aroma to any recipe, so if you don't like to eat them fresh, try adding them to a smoothie - this way you can get a lot of vitamins that you were previously refusing.

As you can see, making smoothies at home is quite simple. You just need to prepare the necessary ingredients and grind them thoroughly. The good thing about this dessert is that you can find any recipes that you like best: either with a lot of fruits, or with dairy additives, or with herbs - everyone will choose to their taste.

This fruit cocktail is also good because it can be prepared long before a holiday or meal - this way it can be completely cooled, as well as soaked in fruit juice and become even tastier and richer.

disertiki.ru

Delicate smoothie with kiwi and banana

Kitchen appliances and utensils: blender, knife, board.

Ingredients

1. Peel and cut the fruit. If you have frozen fruit, you can use it.
2. Place the chopped kiwi in a blender bowl, add water and spinach.

3. Beat everything until smooth.
   Read also:  Soup with millet and egg (step-by-step recipe with photos)
4. Pour the mixture into glasses. Each glass should be about half full.
5. Whisk banana with yogurt and milk.

6. Pour the banana milk mixture over the green smoothie.
7. The drink is ready to drink.

Video recipe

This is one of the most popular and frequently used recipes. It is held in high esteem by fitness trainers and is especially popular among healthy eating enthusiasts. It's very quick and easy to prepare, and it looks just great. You can see for yourself.

Well, have you already moved away from lacy pancakes with chicken filling? Are you full of vegetable casseroles? Have the first kilograms started to disappear from your thighs? Great!

The main thing is not to stop there. Banana smoothies will be a good helper for you!

These drinks are not only satisfying, but also healthy.

• a powerful dose of antioxidants, vitamin C, which prevent us from aging;
• potassium, necessary for the normal functioning of our heart.

What do we need for a vitamin bomb?

Note, quite an unusual set! We use peeled kiwis.

Don’t be surprised that I drew your attention to seemingly elementary things.

Hairs from the peel are easily removed by the most ordinary metal dishwashing sponge.

1. We put our fruit preparations in a blender glass.

2. Pour orange juice and add a spoonful of honey.

Are you expecting words of praise from me regarding this miracle? Well, I do not!

Let the intrigue remain... Be sure to try it and then you will discover a rather interesting taste.

It doesn’t matter which blender you use: submersible or stationary. And power doesn’t really matter, because such components are easy to beat.

This recipe with tangerine will come in handy for your New Year's table. Although, why wait when you can enjoy it today?

Smoothie: kiwi, banana, orange and apple (photo recipe)

To prepare a smoothie you will need:

• Milk: 20 gr.
• 2 bananas
• 2 kiwis,
• 2 apples,
• 2 oranges,
• Sugar.

Kitchen: Author's. Cooking time: 20 min. Number of servings: 2

The last month of winter is moving towards its end. Today I thought about how little vitamins our body receives in winter.

Even if there are kilograms of fruit in your kitchen, apathy takes its toll. Personally, I have no interest in apples this month. In this case, smoothie cocktails come to the rescue, which look more than appetizing!

Historical background: a smoothie is a fruit dessert that is created by mixing fruits or berries. The fruit cocktail can be supplemented with milk, pieces of ice, juice or yogurt.

Smoothies are a specialty of vegetarian cuisine; many nutritionists emphasize the usefulness of this drink.

Today I'm going to make a smoothie using kiwi, banana, orange and apple. And as an additive I use milk and sugar.

By the way, if you have cream, cinnamon, or grated chocolate at home, you can safely use them as an additive!

So, let's prepare a delicious smoothie from banana, kiwi, orange and apple according to the recipe:

Smoothies can be made by chopping and blending fruits using a blender. I like to layer them, it makes the cocktail look more interesting and lifts the mood!

Delicious homemade cocktail

Grind the bananas using a blender, I add a little milk and sugar - it turns out delicious. This will be our first layer. Next, chop the kiwi and lay out the second layer. After this, we repeat the procedure with an orange and an apple. Ready!

Decorate our cocktail and enjoy life!

PS If you are not in the mood to make a smoothie, but still have a desire to cheer you up, you can make a palm tree from fruits and happily eat your exotic breakfast!

Palm fruit

Well, that's all, spring mood and smiles!

If you have a question or want to share your cooking experience, share it in the comments below, and there you can also see what other readers think about this. And don't forget to share this recipe with others.

Thank you for your attention and bon appetit!

vmirereceptov.ru

Banana-kiwi smoothie

A smoothie is a homogeneous, thick drink that is made using a blender by mixing vegetables, fruits or berries. The basis for smoothies is milk or water. There are many recipes for this drink, but special attention should be paid to a smoothie containing banana and kiwi.

Benefits of banana-kiwi smoothie

The basis of this smoothie is fresh bananas and kiwi - an ideal boost of vitamins in the winter and a refreshing, invigorating drink in the summer. The smoothie is rich in vitamin C, potassium and fiber, and also has a beneficial effect on the body's digestive system. In addition, banana-kiwi smoothie is a drink that:

• Quickly satisfies hunger without heaviness in the stomach after consumption;
• Does not contain fat;
• It contains extremely easily digestible carbohydrates and enzymes that help absorb these same carbohydrates;
• Suppresses the feeling of hunger;
• Promotes weight loss, that is, you can drink it even while on a diet;
• Has anti-stress properties;
• It is an excellent snack and also a substitute for solid meals.
• Since the banana-kiwi smoothie is prepared and consumed fresh, it retains all the beneficial substances of the fruits included in its composition. The drink fully nourishes the body and has a tonic effect.

Harm of banana-kiwi smoothie

It should be remembered that overusing smoothies can turn benefits into harm:

• Smoothies made from bananas and kiwi are not recommended for diabetics due to the presence of high levels of sucrose;
• People who are allergic to latex should not drink this type of smoothie;
• This drink is contraindicated for gastritis, stomach ulcers, and also during food poisoning, as it has a laxative effect;

Also, kiwi-banana smoothies should not be abused if you have kidney disease - a drink with these ingredients puts a strain on the excretory system. Smoothies should not be substituted for a regular, nutritious diet—lack of solid food can negatively impact your overall health.

Rules for proper consumption of banana-kiwi smoothie

If you drink this drink correctly, it will only bring benefits and satisfaction, and for this you should follow a few tips:

• Don't add sugar to smoothies. Since the banana itself is sweet, there is no need to add sugar - otherwise, it will not only not help you lose weight, but will also add a couple of kilograms;
• Do not drink the drink between meals, but count it as a separate meal;
• Do not overuse banana and kiwi smoothies for people suffering from stomach and kidney diseases, as well as diabetics;
• Do not add chocolate, ice cream or nuts. You can add honey.

Making kiwi and banana smoothies at home

Banana-kiwi smoothie is easy and simple to prepare at home - it will not take much time or expense, and the cooking process itself will be enjoyable. The following ingredients are required for preparation:

• One banana;
• One kiwi;
• One glass of milk;
• One tablespoon of honey.

Banana and kiwi need to be cut and placed in a blender, add milk and honey. Mix everything thoroughly and the drink is ready. A mix of banana and kiwi is what you need not only for a healthy, but also for a tasty lifestyle.

sokme.ru

Orange, kiwi and banana smoothie

A cocktail made from a fruit “quartet” can please those who love sweets that are healthy and easy on the stomach. Making a kiwi and orange smoothie is quite simple. You should beat 200 grams of the first, 1 piece of the second, as well as half a banana and a grated apple in a blender.

If you replace one of your meals (for example, breakfast or dinner) with such simple desserts, then gradually getting rid of extra pounds is almost guaranteed. Try making vegetable smoothies.

Kiwi and banana smoothie recipe with photos

Smoothie drinks are becoming increasingly popular around the world. This is an amazing dish that has virtually no flaws. It is prepared instantly, always looks beautiful and presentable, exudes a pleasant aroma, has a divine taste and is low in calories. Requires a minimum amount of utensils for preparation - only a blender and glasses for serving. And most importantly, there are no specific smoothie recipes, a complete flight of fantasy - throw any fruits, vegetables, berries into the blender bowl, add seasonings, spices, herbs, and get a new amazing taste every time.

We offer you one of the options - a banana and kiwi smoothie. This milky fruit drink will be an excellent afternoon snack or snack. It is especially suitable for those who monitor their weight, lose weight and carefully count calories. Try, cook, eat deliciously and don’t gain a single extra gram.

Smoothies are made from chilled ingredients. After all, the drink is consumed immediately after preparation, and those who like a warm fruit cocktail want it to be cool. So first place the milk, banana and kiwi in the refrigerator for 50-60 minutes.

It is better to use a ripe banana for smoothies, when it has been sitting for a while and the skin begins to change color to brown, then it is at its sweetest. Peel it and cut it into circles about 1.5-2 cm thick.

Peel the kiwi and immediately cut off a couple of thin rings to decorate the glasses when serving the drink. Cut the remaining fruits into small random pieces.

Place the chopped fruit into a blender bowl.

Pour milk in there. In this recipe, it can be replaced with fermented milk products, for example, kefir or yogurt. Choose the fat content of the dairy ingredients yourself. If you are losing weight and on a diet, then use products with a minimum percentage of fat content.

When it’s very hot outside, you want to feel freshness in your drink, so add a few mint leaves.

If you have a natural sweet tooth, you can add a little sugar or honey, although banana is a sweet enough fruit that the smoothie won't be sour.

Now, using a blender, blend the contents of the bowl until smooth (about 20-30 seconds).

Smoothie with banana and kiwi is ready! Pour it into portioned glasses or glasses, garnish with kiwi slices, enjoy the taste and benefits.

For a more sophisticated serving, you can use straws, just choose a wide diameter, as the smoothie turns out thick. And remember, this drink is not stored - it is prepared, poured and drunk.

vkys.info

Melon and kiwi smoothie recipe

Melon and Kiwi Smoothie: A strong smoothie with fruit, honey, milk and oats.
Now that's a great combination. This juicy smoothie is definitely perfect to throw together with a quick and healthy breakfast or to take with you to refresh your body throughout the day. Melon and kiwi smoothie ingredients:

• 2 kiwi
• 2 slices melon
• grape
• 1 plum
• 1 glass of milk
• 1 teaspoon honey
• 1/2 cup oatmeal

How to make a melon and kiwi smoothie:

1. Combine all ingredients in a blender and mix well.
2. Serve chilled.

You can use sugar or honey according to your taste.
Feel free to add any fruit you like. Vegetable green smoothies with banana: 3 recipes

Smoothie with kiwi, banana and orange

The impressive range of fruits and vegetables in our retail chains forces us to look for new combinations.
What could be tastier than healthy kiwi smoothies, the recipe for which is useful for losing weight, and in combination with a banana - for replenishing the body with vitamins? This airy nutritional and vitamin cocktail has burst into our lives thanks to modern kitchen gadgets, such as a blender. Smoothies are thick cocktails of fruits, berries and vegetables, which include their juices and plant fibers. Milk, cream, fermented milk products, yogurt, mineral water and other additives are often added to the “live” mixture. Since the smoothie ingredients are not exposed to heat, they retain the vitamins and enzymes they contain, and mineral salts, fiber and microelements only enrich this health drink.

It is often mistakenly believed that any vegetable or fruit dishes help normalize weight. Yes, if you completely change your diet, reduce the number of servings, and healthy smoothies will replace any of your meals. Then they will help you lose weight!

The most delicious smoothie is made from kiwi and banana! Kiwi (large-fruited actinidia) is a champion in the content of ascorbic acid (vitamin C), and the fruit is also very rich in iodine and nutrients. An aerated drink made from one actinidia can provide the body with a daily dose of vitamin C and iodine! In addition, its consumption speeds up metabolism and improves digestion. Why not food for weight loss?

Well, if you add a banana to kiwi, you will get an excellent nutritious breakfast! After all, bananas are rich in natural sugars (glucose, fructose and sucrose) and contain enzymes that help break down carbohydrates. Together with beneficial actinidia, banana will give everything the body needs to start digestion processes, which is highly desirable in the morning!

We will share with you several recipes for healthy kiwi smoothies and options for cocktails paired with bananas. These are exactly the recipes you were looking for!

Kiwi smoothie for weight loss

Recipe with yogurt

This is the simplest and most affordable kiwi smoothie recipe!

We will need 2 actinidia fruits and a glass of low-fat yogurt. We peel the fruits from the shaggy peel, cut them into small pieces and beat them with a blender until smooth.

Next, pour in the yogurt in a thin stream, constantly whisking the mixture. By enriching the cocktail by whipping, we enrich it with oxygen, which promotes fat burning. In this recipe, yogurt can be replaced with low-fat kefir.

Recipe with yogurt and orange

2 kiwi fruits, pulp (without white partitions) of 1 orange, a glass of low-fat yogurt and 1 tsp. Mix honey and beat with a blender until smooth. A drink with such ingredients will nourish the body's cells and fill you up until your next meal.

* Cook's Advice Do not mix large-fruited actinidia with milk! The combination of milk (except fermented milk products) with kiwi gives the cocktail an unpleasant bitterness. Take this point into account when creating your own recipes.

Recipe with apple and grapes

2 peeled actinidia, a green apple (without peel), a bunch of white grapes (small) and 1 banana, cut into pieces and grind in a blender bowl. Dilute with freshly brewed infusion of medicinal herbs (200 ml). Consume before meals.

Recipe with cucumber

Grind 3 peeled kiwi fruits, 2 cucumbers and mint leaves (chopped) in a blender bowl and pour in freshly prepared apple juice (200 ml). Whisk from bottom to top, enriching the drink with air bubbles.

Recipe with pear

Peel and chop 4 kiwi fruits and 1 pear before blending. Beat the slices until foamy and dilute with 1 glass of apple juice. This cocktail has a light tart flavor and pleasant sourness. Perfect for quenching thirst. For best results, consume this smoothie with ice cubes.

It is very useful and effective to add ground flax seeds to weight loss cocktails. Flax seed is rich in unsaturated fatty acids, which have a beneficial effect on the functioning of the entire digestive system. And together with “live” products, they are real metabolism boosters, especially in the morning!

Kiwi and banana smoothie

Smoothie recipes with banana and kiwi are deservedly popular for their universal taste, since these fruits combine perfectly with each other and with other ingredients. You can combine these basic ingredients with berries, fruits or vegetables. Banana acts as an emulsifier in cocktails.

Recipe with mint leaves

Blend 2 kiwi fruits, 1 banana fruit and 5-6 fresh mint leaves in a blender bowl. Mint needs to be finely chopped. Dilute with 1 cup of low-fat yogurt and beat thoroughly again. Here's your afternoon snack!

Recipe with mineral water

Beat 2 large-fruited actinidia fruits, 1 banana fruit and 40 ml of heavy cream together into a homogeneous mixture, and then slowly pour in 1 glass of still mineral water. This great drink is good to drink 2 hours before bed. Feel the results in the morning!

Recipe with strawberries

Cut one banana and actinidia fruit into pieces, add 150 g of frozen strawberries and beat the fruits together in a blender bowl. Pour in 1 tablespoon of liquid honey and dilute with low-fat yogurt (chilled milk). Beat all ingredients for 3-4 minutes. Imperial treat!

Thanks to the creative engineers who create kitchen machines for us that can not only save our time on cooking, but also significantly diversify our menu! Could we make healthy smoothies from kiwi and banana, from strawberries and pineapples, from cucumber and pear, and from many products that can be crushed by the blades of a blender?

tvoi-povarenok.ru

Mint smoothie with kiwi, apple, banana and cinnamon

Hello, dear smoothie lovers!