Scrambled eggs in a frying pan photo
Scrambled eggs are a dish that our distant ancestors began to prepare 5 thousand years ago. At first they prepared it as a dessert from ostrich eggs and ate it with honey. In the Middle Ages, people did not use whites to make scrambled eggs; they fried the yolk mixed with milk and pepper.
The version of scrambled eggs that we are used to cooking was invented by the French in the 12th century. They added sliced mushrooms, vegetables, and grated cheese to the egg dish. 200 years after the French, the British began to cook eggs differently - they began to fry them with bacon. It was scrambled eggs and bacon for breakfast that was one of the dishes that aristocrats ate.
In Rus', for a long time, scrambled eggs were prepared as a treat for newlyweds on Trinity Sunday. This means that scrambled eggs were a ritual dish, not an everyday one. Scrambled eggs became part of the urban diet already during the Soviet Union. From then until today, it is difficult to find a person who does not have a dozen eggs in his refrigerator, because they are one of the most affordable products that can always be used to quickly prepare breakfast and go to work.
Breakfast options with fried eggs
In conclusion, we offer you several options for breakfast with scrambled eggs. What can you serve it with for breakfast and how to serve it beautifully.
Fried egg with bacon
A popular breakfast dish of scrambled eggs and bacon... Sprinkle with herbs before serving.
Fried egg with pork chops
A hearty breakfast with pork chops served with scrambled eggs. Garnished with fresh vegetables and herbs. Looks very appetizing and tasty!
Fried eggs with fried potatoes
A delicious and very satisfying breakfast option when potatoes fried until golden brown are served along with an egg. The eggs are laid out on the potatoes themselves.
Fried egg with greens
When serving, sprinkle these scrambled eggs with finely chopped fresh herbs or green onions.
Simple scrambled eggs, how to cook regular scrambled eggs
Scrambled eggs according to the classic recipe is a dish that even a schoolchild can prepare. However, it is not enough to know a step-by-step recipe.
First you need to learn a few simple rules:
- Use a quality frying pan. It should have a dense bottom (meaning thickness) and a special coating, thanks to which the scrambled eggs will not become covered with a burnt crust. It is acceptable to use ceramic or cast iron cookware. Be sure to keep in mind that the diameter of the pan must be such that all the eggs you will use are evenly fried.
- For flavor, it is advisable to fry regular scrambled eggs in more than one type of oil. Experienced cooks recommend using both vegetable and butter.
- Under no circumstances should eggs be driven into a frying pan until it is well heated. If this rule is neglected, the scrambled eggs will absorb excess fat.
- Cook scrambled eggs over medium heat only. On high it will burn quickly, and on low it will take a long time to cook.
- You only need to salt the whites a few minutes before the end of cooking the scrambled eggs. If you add salt at the beginning, the yolk will spread and become covered with white spots.
Now let’s figure out how to properly fry regular scrambled eggs for 1 person:
- To begin, select a suitable frying pan and place it on the fire to heat it up.
- Pour 1 tbsp into the pan. vegetable oil (you can use either olive or sunflower).
- Beat 2 eggs into a hot frying pan. This must be done carefully so that the yolk does not spread over the white. Immediately add ground black pepper.
- Let the scrambled eggs fry for 2 minutes, then salt the white part and wait another 1 minute.
- At this stage, breakfast is ready - it can already be used for its intended purpose.
Scrambled eggs with tomatoes
Ingredients:
- eggs – 3 pcs.;
- tomatoes – 2 pcs.;
- butter – 15 g;
- salt;
- greenery.
Cooking method
- Carefully crack the eggs into a plate.
- Wash the tomatoes and pour boiling water over them for two minutes. Cool quickly, remove the skin. Cut into slices and place on a plate, removing the seeds.
- Heat butter in a frying pan, add tomatoes. Fry for a few minutes until some of the moisture has evaporated.
- Gather the tomatoes into a pile in the middle of the pan. Pour the eggs into the empty space. Add some salt. Fry until done. Sprinkle with chopped dill.
What can you add to scrambled eggs, list of 100+ additives to scrambled eggs
Scrambled eggs, simply fried in vegetable oil and butter, seasoned with spices and herbs, are, of course, delicious. But additives can help diversify the taste of this dish. We have compiled a list for our readers of those additives that are used in the preparation of scrambled eggs most often around the globe:
- Tomatoes.
- Onion.
- Leek.
- Basil.
- Parmesan.
- Cheddar cheese.
- Asparagus.
- Spinach.
- Parsley.
- Dill.
- Arugula.
- Tarragon.
- Rosemary.
- Cilantro.
- Fennel.
- Marjoram.
- Lettuce salad.
- Garlic arrows.
- Carrot.
- Potato.
- Bacon.
- Minced chicken.
- Ground beef.
- Minced pork.
- Ham.
- Salami.
- Boiled sausage.
- Sausages.
- Sausages.
- Chicken hearts.
- Buzhenina.
- Korean.
- Saltison.
- Balyk.
- Salmon.
- Canned mackerel.
- Canned sardine.
- Crab sticks.
- Shrimps
- Crab meat.
- Salmon.
- Canned pink salmon.
- Smoked eel.
- Squid.
- Kefir
- Zucchini.
- Sour cream.
- Different types of sauces.
- Chicken fillet.
- Chicken liver.
- Servelat sausage.
- Blood sausage.
- Liverwurst.
- Jerky.
- Eggplant.
- Bell pepper.
- Sweet potato.
- Garlic.
- Canned beans.
- Canned corn.
- White cabbage.
- Cauliflower.
- Broccoli.
- Turnip.
- Hot pepper.
- Celery.
- Patissons.
- Radish.
- Horseradish.
- Swiss cheese.
- Green cheese.
- Gouda cheese.
- Sausage cheese.
- Milk.
- Orange zest.
- Lemon zest.
- Coriander.
- Star anise.
- Turmeric.
- Cilantro.
- Capers.
- Cream.
- Stew.
- Pepperoni.
- Seltz.
- Salo.
- Language.
- Chanterelles.
- Oyster mushroom.
- Brynza.
- Goat cheese.
- Curry.
- Khmeli-suneli.
- Ginger.
- Dried paprika.
- Processed cheese.
- Adyghe cheese.
- Gorgonzola cheese.
- Dor Blue cheese.
- Jerusalem artichoke.
- Kohlrabi.
Eggs in French
Cooking time: 6 – 8 minutes. Number of servings : 1 – 2. Calorie content per 100 g: 140 – 220 kcal.
Required Ingredients
- 3 chicken eggs;
- 30 g butter;
- 6 g table salt;
- 5 g ground black pepper.
Did you know? The recipe for classic French eggs allows for the use of additional spices in addition to ground black pepper. For example, in my opinion, ground curry, a little dried garlic or a teaspoon of aromatic dried basil go well with such scrambled eggs. You can also use finely chopped cilantro or parsley as a decoration.
Cooking sequence
- Place butter in a cold frying pan.
- Place the pan with oil on medium or even low heat.
- We wait until it completely dissolves and sizzles.
- Break the eggs into a deep bowl and beat them with a blender at medium speed.
- After ten seconds of beating, add table salt and ground black pepper.
- Pour the resulting mixture into a heated frying pan with oil.
- Using a spatula, stir the egg mixture in the pan until it combines with the liquid butter.
- As soon as the edges of the fried eggs turn white, use a spatula to roll the product into a small roll.
- Fry for another minute and place the scrambled eggs on a plate.
Made! This hearty and flavorful omelette is sure to please even those who don’t usually respect scrambled eggs. Serve your product hot, topped with mayonnaise or sour cream, and you can also take canned bell peppers or green peas as a side dish.
Recipe for scrambled eggs in the oven
- To begin, select a suitable frying pan and place it on the fire to heat it up. Turn on the oven immediately so that it warms up to 180°.
- Pour 1 tbsp into the pan. vegetable oil (you can use either olive or sunflower).
- Beat 2 eggs into a hot frying pan. This must be done carefully so that the yolk does not spread over the white. Immediately add ground black pepper.
- Let the scrambled eggs fry for 2 minutes, after which you need to put them in the oven, salt the white part and wait another 3-4 minutes.
- At this stage, breakfast is ready - it can already be used for its intended purpose. Just cut the scrambled eggs along the white part, otherwise the yolk will spread and will not have an aesthetic appearance.
Scrambled eggs with mushrooms
Ingredients:
- eggs – 4 pcs.;
- ham – 30 g;
- fresh champignons – 30 g;
- ghee – 15 g;
- ketchup – 30 g;
- black pepper.
Cooking method
- Wash the champignons and pat dry with a paper towel. Cut into slices.
- Cut the ham into cubes.
- Heat the oil in a frying pan, add the mushrooms, and let the liquid boil away. Lightly fry the mushrooms, add the ham. Warm everything together for 1-2 minutes. Pour in ketchup, pepper, stir.
- When the contents of the pan come to a boil, release the eggs. Do not add salt as there is enough salt in the ingredients. Close the lid and fry until the eggs are ready.
How many kcal are in scrambled eggs
There is a misconception that eggs are a high-calorie product. Actually this is not true. If one person cooks 100 g of scrambled eggs for breakfast, using only vegetable oil, then he will consume a total of 158 kcal.
In other words, scrambled eggs made from:
- 1 egg will contain 109 kcal;
- 2 eggs will contain 189 kcal;
- 3 eggs will contain 360 kcal.
If you are on a diet, then you should not limit yourself to scrambled eggs for breakfast, because the most high-calorie part of an egg is the yolk. You can use egg whites for frying. And then the calorie content of your breakfast (100 g of scrambled eggs) will be only 43 kcal.
How to cook amazingly delicious scrambled eggs in bread - step-by-step recipe with photos
This is not a new recipe, but I tried to make it unusual and tasty. At the same time, I used 1 egg and a few ingredients in one serving. Mainly those that cook quickly or do not require heat treatment at all. By the way, you can vary and vary with the products - and each time the scrambled eggs will have a new accent.
Ingredients
- Bread – 1 slice
- Egg – 1 pc.
- Bell pepper – 70g
- Stem celery – 5 cm
- Greens - a pinch
- Garlic – several slices
- Spices - to taste
- Olive oil
Simple cooking of scrambled eggs in bread with pepper - a hearty and delicious breakfast!
This is where my meal today began, with some bread. I accidentally bought lean bread. I tried it – it’s incredibly delicious, to the point that just one piece of bread is enough. But my fantasies quickly led me to scrambled eggs. I took a knife and cut out an oval (in the shape of bread).
Step 1. Cut out an oval with a knife
Then I carefully took out the crumb and started chopping the vegetables. I love not only healthy and tasty. That’s why I took red bell pepper. I cut it so that I got long arms.
Step 2. Bell pepper
Celery will support the body now, when we are so lacking in vitamins. That’s why I try to put it in different dishes every day. It didn't work out this time either. Cut it into half rings.
Step 3. Celery half rings
Cheese always tops scrambled eggs. But this time I decided to use it differently. I wanted to make chips, and I cut them very thinly.
Step 4. Cheese on chips
And now the important moment has come - you need to heat the frying pan. Then, pour oil into it, fry the toast in such an interesting shape.
Step 5. The toast is fried
Immediately place the vegetables side by side, sprinkling them with slices of garlic. As soon as the toast is browned, turn it over and beat the egg into a bowl. Place the cheese in the middle of the bread and carefully pour the egg over it.
Step 6. Pour the egg into the bread
Fry over low heat so that neither the crouton, nor the egg, nor the vegetables burn. No, don't cover it with a lid, otherwise it will be ugly. After all, the yolk decorates scrambled eggs so much, and it tastes so good...
Step 7. Ready scrambled eggs
Silicone mold for scrambled eggs, photo
Scrambled eggs: benefits and harms
Eggs themselves are a healthy food product. If you use them, you can provide your body with all the most necessary microelements so that there are no malfunctions in either the internal organs or other systems.
Eggs contain:
- 51% fat, 3% carbohydrates and 46% protein;
- there is oxygen with carbon, nitrogen and hydrogen;
- protein that a person needs to strengthen his muscle mass;
- vitamins with minerals;
- phosphorus with calcium, responsible for the strength of teeth, bones and nails.
However, despite the nutritional value of eggs, you should not eat them raw or poorly fried, because you can become infected with salmonellosis.
It is strictly forbidden to eat scrambled eggs for people who have a food intolerance to this product - an allergy. For those who have any liver disease, high blood cholesterol, scrambled eggs are also contraindicated; you can only eat fried egg whites.
Prepare your own scrambled eggs for breakfast without any restrictions using our recipes. But just don’t abuse this dish and don’t overeat. Be careful when preparing it for your children. Let your breakfasts make you more energetic, more cheerful and more cheerful.
