Recipe Sandwiches with avocado and red fish. Calorie, chemical composition and nutritional value.

Reviews of the salad with red fish and avocado are almost entirely positive. The combination of fish and fruit creates a unique taste. Red fish contains a huge amount of microelements that humans need so much. And although avocado is considered a fruit, it rarely becomes part of desserts. Most often it is added to salads, appetizers and main dishes. The fruit, in addition to being very filling, is also healthy. It contains a large amount of vitamins. The choice of ingredients for the salad with red fish and avocado is quite large.

In addition to salmon, salmon and the avocado itself, you can add corn, bell peppers, cheese, eggs, shrimp, squid, cucumbers and so on. The best fish salad recipes are presented below.

Salad with red fish, avocado, eggs and cucumber

I see a lot of salads with avocado on the Internet, and trying to fall in love with this fruit, I prepared this salad. I must say, I liked the salad, quite nutritious, with a fresh note.

Compound:

3-4 eggs
half a ripe avocado (if you like, you can use a whole one)
half a cucumber (if it’s small, you can take a whole one)
200 gr. red salted or smoked fish (I used salmon)
a little lemon juice
dill, parsley, freshly ground black pepper

Preparation:

Boil the eggs.
Cut all products into cubes or as you prefer. Sprinkle sliced avocado with lemon juice.
Chop/chop the greens.
Mix all products. Sprinkle with freshly ground black pepper. Season the salad with yogurt or mayonnaise.

Salad with salmon, avocado and tomatoes

To prepare this salad you will need lightly salted red fish. It will go well with the rest of the ingredients.

For twelve servings you will need:

Lightly salted salmon - six hundred grams.
Avocado – three pieces.
Cherry tomatoes - six hundred grams.
Lettuce leaves - four hundred grams.
Arugula - three hundred grams.
Lemon - one piece.
Black pepper - a teaspoon.
Soy sauce - sixty milliliters.
Olive oil – sixty milliliters.
Honey - fifteen grams.
Cashews - one hundred and fifty grams.
Pine nuts – one hundred and fifty grams.

Preparing the salad

First of all, according to the recipe for salad with avocado and red fish, you need to prepare the dressing. To do this, you will need to peel the cashews and fry them for five minutes in a frying pan without oil. Next, add roasted nuts, peppers, honey, soy sauce and olive oil to the blender. Pour all this with fifty milliliters of water and grind thoroughly.

Next comes the turn of lettuce and arugula. They must be thoroughly washed and dried. Place the lettuce leaves on plates on which the salad with red fish and avocado will be placed in the future.

Now you need to prepare the fruit. Make a thin cut around the circumference of the avocado. Move the halves in different directions and remove the seeds. Using a knife, peel the fruit. Then chop the avocado into medium-sized cubes. Cut the lemon into two halves. Squeeze the juice into a separate bowl. This juice should be sprinkled on the avocado pieces, so they will retain their bright color longer. Place the fruit in a deep bowl. Wash the cherry tomatoes and cut them into two halves. Peel the pine nuts and fry them in a frying pan for five to seven minutes. Add tomatoes and nuts to avocado.

All that remains is to prepare the fish. Cut lightly salted salmon into thin slices no more than five centimeters long. Transfer to a bowl with the fruit. Now you need to pour dressing over all the components of the salad with red fish and avocado. Mix everything thoroughly. All that remains is to arrange the appetizer. Place lettuce leaf on a plate. On top of it is a portion of snacks. Garnish everything with arugula leaves.

Salad ready.

How to prepare such a salad?

First, boil the rice. Do this in salted water until done. The nori sheet is then cut into a circle shape. This will be the basis of this cake. Put it in a salad bowl. Avocado is cut into slices, without skin. They try to do this as subtly as possible. Salmon is cut into cubes. Now you can start assembling the salad.

Place some rice on an already laid seaweed sheet, then avocado, cover everything with salmon. Each layer is coated with soft cheese. You can make several layers, it will be tastier. But the top one is definitely salmon. This salad is decorated with sesame seeds. You can pre-fry them in a dry frying pan.

A salad with red fish, salted or boiled, is tasty and healthy. If you also add avocado, so beloved by many, you will get a simply festive dish. These salads are prepared quickly. You can make a simple version, with a minimum amount of ingredients, or you can build a real cake in the Japanese style. You can also prepare a beautiful salad in avocado baskets. There is no shame in serving this on the holiday table. In addition, the benefits of avocado and salmon are undeniable.

Salmon and avocado salad, although it includes a classic combination of ingredients recognized by world cuisine, has never gained wide popularity among domestic housewives. And there is a completely reasonable explanation for this - the main ingredients are expensive enough for an ordinary family to cook something with them at least occasionally. Avocado is a generally unknown ingredient for Russians; most don’t even know its taste. But holidays are created for the purpose of deciding on culinary experiments, especially since this salad has long been a hit in all world and domestic restaurants.

If guests are on the doorstep and there is no salted salmon, it doesn’t matter! Cut fresh red fish into small pieces - slices. Based on the proportions - a kilogram of fish, a tablespoon of sugar and two tablespoons of salt. Rub salt and sugar into each small piece, place in a container and forget about the fish for three hours. After this time, you will get wonderful lightly salted salmon!

Avocado has recently hit the shelves of Russian supermarkets; it was first brought to Russia at the beginning of the twentieth century. Outside of Russia, avocados have long been used in cooking; even the ancient Aztecs ate this healthy berry, and the first written mentions of it appeared at the end of the 16th century in works about life in New Spain. And avocado is really a berry! Scientists have long tried to attribute it either to vegetables or to fruits, but settled on berries. Avocado is famous for its benefits - it contains neither fat nor sugar, and therefore is recommended for dietary nutrition, burns cholesterol, contains large amounts of potassium, calcium, vitamin E and folate, and is also a “rejuvenating apple”. Despite the extensive list of its beneficial properties, avocado should be excluded from the diet of pregnant and nursing mothers, as it can cause diarrhea in them.

In order to choose high-quality salmon for a salad, you need to follow a few rules. For example, a red fish should not have a very rich color, otherwise there is a suspicion that the seller is simply tinting it. Chilled red fish can be stored for no more than two weeks; when purchasing, pay attention to the date of manufacture. When you press on the salmon, it should immediately return to its original shape; if after pressing there is a trace left, the fish is not the freshest. Salmon smells not like fish, but like the sea. If you buy a whole fish, pay attention to the eyes and scales - the eyes should be bright and the scales should be slightly damp, but not slimy. Thanks to high-quality ingredients, the salad will turn out beyond all praise!

Salad with avocado, red fish and rice

It’s easy to prepare and it turns out incredibly tasty puff salad with red fish and avocado. Instead of mayonnaise, you can use creamy soft cheese or cream cheese to complement the layers, adding a little finely chopped dill to the composition. The order in which the layers are laid is not important and can be changed at your discretion.

Ingredients:

salted salmon fillet – 120 g;
avocado – 1 pc.;
rice – 80 g;
eggs – 2 pcs.;
mayonnaise – 80 g;
salt, dill, green onions.

Preparation:

Boil and cool the rice and eggs.
Grind the whites and yolks separately.
Cut the fish and avocado pulp into cubes.
Place rice, egg whites, avocado, salmon and yolks into the molding ring, not forgetting the mayonnaise.
Leave the salad with avocado, rice and red fish for a couple of hours to soak.

Salad “Rolls” with red fish and cucumber

Who said layers have to be horizontal? We will arrange them in a circle. Externally, the snack resembles rolls. I wonder how it will taste? Let's try!

Ingredients:

2 pcs. carrot
3 pcs. potato
3 pcs. eggs
1 PC. cucumber
200 g red fish (pink salmon, salmon, trout)
1 bunch of dill
2-3 tbsp. l. Red caviar
mayonnaise, salt to taste

Cooking method:

Wash the vegetables and boil until tender. And grind them on a fine grater. We clean the pink salmon and also cut it into small pieces. Cucumber - thin strips. Lay out a sheet of foil on a flat surface. And on it we will collect our snack in layers. And remember - each next layer should be slightly smaller in size than the previous one.

Layers: carrots (we form an even rectangle over the entire area), mayonnaise, potatoes, eggs, sauce, herbs, a strip of pink salmon pieces and lay cucumbers side by side.

And let's start rolling our roll. We take the edges of the paper and carefully take our time wrapping the snack. We press and compact. And we got this fish sausage.

Close the sides and put in the refrigerator for 2 hours. Before use, cut into portions.

Place in a dish and decorate with caviar.

Bon appetit.

Vegetable salad with salted red fish

Salad of salted red fish with vegetables, reminiscent in taste of the traditional “Winter”, just as easy to prepare and familiar to eat.

Composition of ingredients

salted chum salmon fillet – 200 g;
fresh tomatoes – 2 pcs.;
potatoes – 2 pcs.;
carrots – 1 pc.;
chicken eggs – 4 pcs.;
canned green peas – 200 gr.;
onions – 1 pc.;
apple cider vinegar – 10 tbsp. l.;
fresh dill – 1 bunch;
green onions – 20 g;
salt to taste;
black or white ground pepper to taste;
olive mayonnaise to taste.

Step-by-step cooking process

You need to prepare the onions. To do this, you need to grind it, scald it with boiling water and soak it in vinegar. Add salt and pepper to the onion and leave to soak for 1 hour.
Potatoes and carrots must be washed and boiled without peeling. At the same time, you need to boil the chicken eggs. Cooked foods should be cooled and cleaned.
Vegetables and eggs should be cut into cubes. 1 yolk should be left for mayonnaise.
You should chop the greens and grate the yolk into mayonnaise.
The chum salmon fillet must be cleaned of skin and bones and cut into small cubes.
Next, you should squeeze the onion and combine all the salad components.
You need to add canned green peas.
Tomatoes need to be washed, dried, and cut into slices.
The salad should be dressed with olive mayonnaise.

Place the finished dish in a beautiful salad bowl and garnish with tomato slices.

Salad with shrimp, red fish and avocado

Salmon, shrimp and avocado salad is a delight for lovers of seafood and universal appetizers that can satisfy hunger without harming your figure. All components of the dish are usually placed for serving on a wide dish with salad mix, arugula or lettuce leaves.

Ingredients:

salted salmon fillet – 210 g;
avocado – 2 pcs.;
peeled shrimp – 200 g;
green apples – 2 pcs.;
natural yogurt – 150 g;
lettuce leaves;
salt, pepper, herbs.

Preparation

Cut salmon, avocado and peeled apples into slices, cubes or cubes.
Boil the shrimp.
Mix the ingredients and place on lettuce leaves.
Season the yogurt with salt, pepper, herbs, and pour the sauce over the salad with avocado and red fish.

Salad with salted red fish, crab sticks and Parmesan cheese

Parmesan cheese will give the salted red fish salad a rich cheesy taste with light nutty notes.

Composition of ingredients

salted red fish fillet (cleansed of skin and bones) – 300 g;
chicken eggs – 4 pcs.;
crab sticks – 100 g;
tomatoes – 2 pcs.;
Parmesan cheese – 150 g;
lettuce leaves - 1 bunch;
olive mayonnaise - to taste.

Step-by-step cooking process

The most beautiful lettuce leaves should be washed, dried and beautifully placed on a serving dish (stalks towards the center, the wavy side of the lettuce should be along the edge of the dish).
Eggs should be boiled, shelled, grated, and placed in the center of the dish on lettuce leaves. Grease lightly with mayonnaise.
Crab sticks must be cut into small cubes.
Tomatoes need to be washed and cut into small cubes.
Crab sticks and tomatoes should be laid out alternately in layers, applying a mayonnaise mesh to each layer.
Skinless and boneless fish fillets can be cut into arbitrary pieces and distributed over the entire surface of the salad.
A layer of fish should be sprinkled with finely grated cheese. For airiness, it is better to grate the cheese over the salad.

The salad has a spectacular appearance, in the shape of a flower; it is better to make it in portions, in this example it is two servings.

Delicious Sushi salad - recipe with layers of red fish

The following recipe will not leave lovers of traditional Japanese cuisine indifferent. And most importantly, even a very hungry man can eat this sushi!

Ingredients:

240 g red fish (salmon)
1 avocado
2 cucumbers
200 g sushi rice
30 ml rice vinegar
salt, sugar to taste
mayonnaise
wasabi
sesame

Cooking method:

Prepare rice: boil in boiling water for 10-15 and another 10 minutes. Let's let it simmer - stand under the lid. Next, cover the pan with a towel and press it down with a lid. In this form, the rice should steam for another 15 minutes. The towel will absorb excess moisture.
For 200 gr. You will need 400 grams of rice. water!
Cut salmon, cucumbers and avocado into small cubes.
Before using, remove the skin from the avocado!

Next, prepare the dressing for the rice. To do this, take a small bowl and pour 30 ml of rice vinegar into it, add a teaspoon of salt and the same amount of sugar. Now mix the dressing until the bulk products are completely dissolved!
Pour this dressing into the pan with the rice and mix well!
While the rice is cooling, let's make the sauce. It’s very simple to prepare—mix it with wasabi in mayonnaise. At the same time, adjust the amount of hot seasoning to your taste!

Next, take the culinary ring and place it on a beautiful flat dish. And we will begin to assemble our masterpiece in layers.

Sequence of layers:

Don’t forget to compact each row and grease it with our green sauce.

rice
cucumbers (layer can be salted)
1/2 part salmon (sprinkle with sesame seeds)
rice
avocado
the remaining half of the salmon

Sprinkle sesame seeds on top. Cover our preparation with cling film and put it in the refrigerator for several hours.

After that, remove the mold and decorate with fresh dill! I recommend serving with pickled ginger and soy sauce. By the way, they say that soy sauce infused with rosemary is simply magical!

Bon appetit.

Salad with salmon, avocado and cucumber

Salad with red fish, avocado and cucumber is prepared mainly by simply mixing the prepared ingredients with the ingredients of the dressing, but can also be presented in the form of a puff appetizer if the sophistication of the presentation is important. Sour cream can be replaced with seasoned cream or homemade mayonnaise.

Ingredients:

salted salmon fillet – 150 g;
avocado – 1 pc.;
fresh cucumber – 1 pc.;
quail eggs – 7 pcs.;
sour cream – 2-3 tbsp. spoons;
salt, pepper, green onions, parsley.

Preparation

The avocado pulp is cut into cubes, like fresh cucumber and fish.
Boiled quail eggs are cut into halves, slices or cubes.
Mix the ingredients in a salad bowl, adding parsley, salt, pepper and sour cream.
Transfer the appetizer to a salad bowl and sprinkle with chopped green onions.

Avocado salad with tomatoes

Avocado and tomato salad is unique for its beneficial properties and amazing taste! Avocado contains all the microelements and vitamins that a person needs, and the amount of sugar is minimal. This fruit is very useful for women, as everyone knows about its excellent cosmetic properties. Avocado is most useful in salads, since it does not need to be heat treated. The combination with tomatoes, so beloved by everyone, will leave few people indifferent.

Avocado recipes: Avocado salad with tomatoes

Ingredients:

avocado – 1 piece
lemon – 1/2 pcs
sweet red onion – 1/2 pcs
tomatoes – 2-3 pcs.
olive oil – 2-3 tablespoons
ground black pepper
salt

preparing the salad

You need to wash the avocado and dry it with a paper napkin. Then you should peel it and remove the pit. Take half an avocado and cut the flesh into half rings. Sprinkle with lemon juice to prevent browning.

Peel half a head of red onion and cut into thin half rings. It is necessary to pour boiling water over it and leave for a couple of minutes so that there is no bitterness in its taste. Then drain it in a colander, let the liquid drain and place it on a plate to cool.

Peel two tomatoes to make the salad more tender. They will clean better after being immersed in boiling water for two minutes. The peel will come off almost on its own, without any effort. Cut the tomato pulp into small cubes and place it in a salad bowl along with the onion and avocado.

Next, add black pepper and salt to taste, add two or three tablespoons of olive oil and stir. Before serving, sprinkle the avocado and tomato salad with finely chopped fresh herbs.

Salad with salmon, avocado and cucumber

Ingredients:

salted salmon fillet – 150 g;
avocado – 1 pc.;
fresh cucumber – 1 pc.;
quail eggs – 7 pcs.;
sour cream – 2-3 tbsp. spoons;
salt, pepper, green onions, parsley.

Preparation

The avocado pulp is cut into cubes, like fresh cucumber and fish.
Boiled quail eggs are cut into halves, slices or cubes.
Mix the ingredients in a salad bowl, adding parsley, salt, pepper and sour cream.
Transfer the appetizer to a salad bowl and sprinkle with chopped green onions.

Simple dish option

One of the simplest recipes is made in layers. To prepare it, take the following products:

Two ripe avocados.
200 grams of lightly salted fish.
Three eggs.
Three small carrots.
Mayonnaise.
100 grams of cheese.

If necessary, you can add additional spices such as salt and pepper. However, due to mayonnaise and salted fish, the salad already tastes quite salty.

How to prepare puff salad?

The recipe and photo of salad with salmon and avocado shows that a salad made in layers looks advantageous. Therefore, it is better to lay it out that way.

First you need to boil the eggs and carrots. They are rubbed separately from each other on a fine grater. Now peel the avocado. First, cut it in half and remove the pit. The pulp is cut into small cubes. Red fish is also ground in the same way.

Place avocado on the bottom of the salad bowl, and fish on it. Now it's time for the grated eggs. Lubricate the mixture with a small amount of mayonnaise on top. A layer of carrots is placed on it. Finish with cheese. It is grated on a fine grater and mixed with mayonnaise. Carefully distribute the cheese mass on the carrots. Before serving, it is better to cool the salad for about twenty minutes in the refrigerator.

Salmon and avocado tartar salad

Avocado salad with salmon is a recipe that can be made with fresh fish fillet, resulting in a variation of the popular original tartar appetizer. To marinate the chopped base product, use freshly squeezed lemon juice in combination with soy sauce and a small amount of coarse sea salt.

Ingredients:

salmon fillet – 0.5 kg;
avocado – 1 pc.;
soybean sprouts – 100 g;
soy sauce – 2 tbsp. spoons;
lemon – 0.5 pcs.;
salad onion – 1 pc.;
olive oil – 1 tbsp. spoon;
sea salt, pepper, balsamic cream, green onions.

Preparation

Cut the fish into cubes.
Add salt, pepper, lemon juice, soy sauce, chopped onion, leave in the refrigerator for 30 minutes.
Slice the avocado, salt and season with lemon juice.
Chop green onions.
Place fish, sprouts, avocado and green onions in layers in a ring.
Pour balsamic cream over the salad with avocado and red fish, decorate and serve.

How to prepare such a dish?

To begin, peel the avocado, cut into large pieces and sprinkle with lemon juice so that it does not lose its color. The cucumber is also peeled and cut into thin strips. The apple is peeled and seeded and grated on a coarse grater. Mix all ingredients.

Quail eggs are boiled for about three minutes and peeled. Each is cut into four parts. Waiting for them to cool down. Salted salmon is cut into small cubes. All ingredients are combined and seasoned with soy sauce and oil. Stir. Decorate with finely chopped dill. It is better to serve this dish right away.

Salad with avocado and salmon - secrets and useful tips

What is the best way to decorate a salad with salmon and avocado? Whatever the components of the salad, it is always appropriate to use chopped crab sticks, shrimp meat, pomegranate seeds, and fresh herbs as decoration.
The healthiest avocados are sold in our country in winter. Fruits picked at this time of year contain three times more vitamins and healthy fats.
What foods go well with salmon and avocado? These are crispy fresh cucumbers, tomatoes, peppers, leafy vegetables, kiwi, orange, and sour apples. Combine these ingredients to create extraordinary flavor combinations.

Beautiful salad in an avocado boat

Serving this salad with salmon, avocado, and cucumber allows you to serve it on the holiday table in portions. You can mix all the ingredients in a large bowl in advance, and then arrange them into boats. For this salad you need:

200 grams of boiled salmon.
One avocado.
One small cucumber.
Half a green apple.
Some lettuce leaves.
Vegetable oil.

This amount of ingredients is designed for two avocado halves, that is, for one fruit.