Features of rice flour
There are two types of rice flour known in cooking: white and brown. Their color depends on the source material. White flour is made from polished rice, and brown flour, respectively, from brown rice. They differ not only in appearance, but also in chemical composition. Darker flour contains more beneficial minerals and vitamins.
This flour is very common in China, Japan and Asia. In Russia it is used much less often than wheat and corn. It is worth noting that when baking, rice flour is usually mixed with other types, since it does not contain gluten and it is almost impossible to prepare anything from a pure product.
Features of Korean cuisine
The main ingredient of Korean cuisine, as well as cuisines throughout Asia, is rice. It is used as a main dish in boiled form, ground into flour and made into noodles, added to sauces and made into Korean sweets. There are many recipes for national sweet dishes, but some stand out from the crowd.
Benefits of Rice Flour
Surprisingly, not many housewives have rice flour in their kitchen. The fact is that few people know about its benefits. Compared to our usual wheat flour, rice flour is much lower in calories. Another advantage of this flour is that it is gluten-free.
Rice flour cookies, as well as noodles, pancakes and other dishes are an ideal option for those who monitor their health and adhere to proper nutrition. Rest assured that this ingredient will not harm your figure.
Adding rice flour to the menu helps prevent diseases of the liver, musculoskeletal system, improve blood supply and heart function. Rice flour also has a beneficial effect on the condition and color of the skin.
How to make rice flour at home
You can rarely find rice flour on store shelves. Although the growing interest in healthy eating has contributed to the popularization of many products, including this one.
If you decide to make cookies from this flour, but can’t find it in your nearest supermarket, don’t despair. We will tell you how to make rice flour yourself. It's easier than you think.
Rice flour is made from regular rice. If you buy brown rice, you will get a more mineral-rich product.
To grind rice into flour, you can use a kitchen blender, mixer, or even a coffee grinder. Pour the rice into a container and grind until smooth, stirring the mixture periodically to avoid the formation of unnecessary lumps.
Another way to prepare rice cookie flour is to pre-fry the rice in a pan.
If after grinding you feel that the flour is slightly damp, dry it in the oven for 10 minutes at 140 degrees.
The finished product is stored in an airtight container in a dry, dark place.
Diet cookies
We bring to your attention the simplest and most economical recipe for dietary rice flour cookies.
To prepare, prepare the following ingredients:
- 240 grams of rice flour;
- 120 grams of butter;
- 120 grams of sugar;
- one egg;
- half a teaspoon of baking powder;
- vanilla essence and ground cardamom.
The cooking technology is as follows:
- Beat butter and sugar with a mixer until fluffy and creamy.
- Add one egg and 5-6 drops of vanillin to the mixture. Beat well.
- Sift flour with baking powder, add a teaspoon of cardamom.
- Mix the creamy mass with flour and knead into a soft dough.
- Wrap the finished dough in film and refrigerate for 7 hours.
- After the required time has passed, take out the dough and roll it into small cakes. Please note that rice flour does not bake well, so the layer of dough should be thin.
- Preheat the oven to one hundred and sixty degrees.
- Line the deco with parchment paper and lightly dust with flour.
- Bake cookies for 15-20 minutes.
Thanks to cardamom and essence, you will get aromatic cookies, and rice flour will give them a special crispy crust. This is a great snack for tea. Try it and you won't regret it.
Yakkva
Cookies based on a traditional recipe with grains, honey, edible flowers and roots are called yakkva. The result is delicious Korean sweets, the photos of which partially confirm this.
This dessert is considered one of the main delicacies in Korean traditional cuisine. Yakkwa is mentioned in the chronicles of the Goryeo Dynasty and served as the main dish of religious holidays.
To prepare you will need:
- ginger – 20 g;
- sugar – 300 g;
- water – 400 ml;
- honey – 300 g;
- flour – 1 kg;
- sesame oil – 30 ml;
- vodka or cooking alcohol – 100 ml;
- pine nuts – 100 g;
- vegetable oil – 200 ml.
When preparing Korean sweets, you need to take ginger root, which is peeled and cut into thin slices. Sugar syrup is prepared from ½ the total volume of sugar and 200 ml of water, prepared ginger is added to it, and the whole mass is boiled for 15 minutes. Cool and set aside.
In a separate bowl, mix a glass of water, 50 g of ready-made sugar syrup, the rest of the sugar, and ginger. Boil everything over medium heat, stirring and skimming off the foam. After thickening, add honey and cook for another couple of minutes.
Add sesame oil, confectionery alcohol, sugar and honey syrup to the sifted flour, mix and knead the dough. Roll it out to a thickness of 5 mm and cut into diamonds measuring three by five centimeters. Sprinkle the cookie dough with chopped pine nuts.
Cook future Korean sweets in a greased frying pan until golden brown.
Rice flour cookies for children
Rice flour is actively used in the preparation of baby food due to its high content of vitamins and microelements.
Therefore, we offer a recipe for rice cookies that will replace other sweets for children.
If a child is diagnosed, then gluten-free cookies will be an ideal alternative. It can be given even to babies up to one year old.
Afterwards, if desired, you can add raisins, nuts, dried apricots and other goodies to the cookies.
To prepare baby cookies with rice flour and kefir you will need:
- eight tablespoons of rice flour;
- three tablespoons of kefir;
- 150 grams of butter;
- one hundred grams of sugar;
- two eggs;
- lemon juice;
- a teaspoon of soda;
- a little salt.
- Heat the kefir slightly, remove the butter from the refrigerator (so that it melts a little and becomes soft).
- Cut the butter into cubes, add salt, sugar and grind this mass until smooth.
- Add soda slaked with citric acid to the mixture.
- Add warm kefir and eggs.
- Add flour and knead the dough.
- Leave the dough for half an hour.
- Preheat the oven to one hundred and eighty degrees.
- Line the deco with parchment and place thin cakes on it. Please note that the dough will be quite thin, so it may spread during baking.
- Bake baby cookies in the oven for 10 minutes.
If desired, the finished baked goods can be sprinkled with powdered sugar.
Cookies with cottage cheese
How to make cookies from rice flour with cottage cheese, watch in this video.
Rice flour is an indispensable product in the kitchen. It will help not only diversify the daily menu, but also maintain health and beauty.
Gluten Free Eating: Rice Flour Recipes
Rice flour
(a gluten-free substitute for plain flour) is great for use in baking.
Rice flour
Not only is it used as a substitute for gluten flour, in some recipes desserts and baked goods turn out much tastier with it.
Bread baked with rice flour crumbles easily, is crispy, and has a grainy texture. Serve this bread toasted or grilled and you will absolutely love it.
There is one problem when using rice flour - the products turn out dry (as with any other non-wheat flour), since the flour absorbs a lot of moisture. Simply add more liquid or eggs and store the finished product in a tightly sealed container.
Keep in mind that products made from rice flour take longer to bake and at a lower temperature than those made from wheat flour.
.
Rice flour also makes good pancake dough.
Recipes for dishes made from rice flour:
Chocolate pie
Ingredients:
— 125 gr. butter, - 200 gr. brown sugar - 125 gr. plain dark chocolate - 50 gr. rice flour - 20 gr. cocoa, - 1/4 teaspoon gluten-free baking powder, - 3 eggs, - 150 gr. nuts (almonds, walnuts or hazelnuts)
Cooking method:
- place butter, sugar and chocolate in a bowl set over a saucepan of boiling water, - stir until everything melts, - add rice flour, cocoa and baking powder, - add eggs and nuts, - pour into prepared pan (about 20 x 20 cm) - bake for 35 minutes. at 180 C until ready. - Cut into pieces and let cool.
Macaroons
Ingredients:
— 100 g ground almonds — 200 g fine sugar — 20 g rice flour — 3 egg whites
Cooking method:
- mix almonds, sugar and rice flour, - add 3 egg whites and beat well, - leave the mixture for 20 minutes, then beat for another 5 minutes, - squeeze the mixture through a pastry bag onto a baking sheet (or spoon out), - place on top for almonds, bake at 180 C for 20 minutes.
Almond strips
Ingredients:
- 200 gr.
ready-made gluten-free dough, jam, 100 gr. sugar - 100 gr. butter or margarine, - 1 egg, - 100 gr. rice flour, - 1 teaspoon almond flavoring. Method of preparation:
- line a baking dish with gluten-free dough, - spread with a thin layer of jam, - mix sugar, butter or margarine, egg, rice flour and almond flavoring, - spread the mixture on the dough, - sprinkle with almonds - bake at 180 C for 20 minutes ., - let cool and cut into strips.
Rice flour cookies
Ingredients:
— 75 gr. rice flour - 25 gr. corn flour, - 1/2 teaspoon gluten-free baking powder, - 50 gr. fine sugar - 50 gr. butter - 2 eggs
Cooking method:
- sift rice and corn flour, - add baking powder and sugar, butter, - mix with 1 egg until the mixture is thick like marzipan, - roll out thinly on a warm surface generously sprinkled with rice flour, - cut out shapes using a mold, - brush with egg or milk, - bake at 180 C for 4-10 minutes.
Advice:
It is very important to roll out the dough quickly!
Basic cake mix
Ingredients:
- 100 gr. margarine - 100 gr. sugar, - 2 eggs, - 150 gr. rice flour - 1-2 teaspoons gluten-free baking powder.
Cooking method:
- beat the margarine with sugar, - then, whisking constantly, add 2 eggs, - sift the rice flour and baking powder and add to the dough, - put parchment in the baking dish, - pour the resulting mixture, - bake at 180 C for 30 minutes .
Chocolate sponge cake
Ingredients:
- 2 eggs, - 100 gr. sugar - 15 gr. cocoa, - 1 teaspoon gluten-free baking powder, - 90 gr. rice flour.
Cooking method:
- grease the baking dish and line the bottom with paper, - beat the eggs with sugar until the mixture is thick and light, - add and mix cocoa, baking powder and rice flour, - pour the mixture into the mold, - bake in the upper part of the oven at 220 C for 7 minutes.
Cake “Queen of Sheba”
Ingredients:
- 100 gr. butter, - 150 gr. chocolate - 100 gr. sugar, - 4 egg yolks, - 1 tsp. vanilla essence - 1 tsp. baking powder - 50 gr. sifted rice flour For glaze: - 50 gr. butter, - 100 gr. chocolate - 1 tbsp. Roma
Cooking method: Step 1
- grease a round cake pan with a diameter of 20 cm, line with parchment, - melt the butter in a large saucepan with a thick bottom, - add chocolate and sugar, - stir over low heat until melted, - remove from heat, - add egg yolk, vanilla essence, baking powder and rice flour, - beat the egg white with a pinch of salt into a strong foam, add them to the dough, - pour into the mold and bake at 180 C for 45 minutes until the cake has risen, - let cool on a baking sheet for 5 minutes.
Step 2
- melt the butter over low heat, - add the chocolate, stir until melted, - add the rum and stir until shiny and smooth.
When the cake has cooled, pour rum glaze over it and decorate with finely chopped chocolate or nuts.
Rice flour bread
Ingredients:
- 2 tsp. dry yeast - 1 tsp. sugar - 125 ml. warm water - 300 gr. rice flour - 1 tsp. salt - 1 egg.
Cooking method:
- mix yeast, sugar and warm water, - leave the mixture to foam, - add rice flour and salt, - make a well in the middle and add an egg - stir, adding a little liquid (milk, water or yogurt), - pour into the prepared pan and leave until the dough has doubled, - bake at 200 C for 30 minutes, - remove from the mold and cool.
Tomato soup
Ingredients:
- 1 finely chopped onion, - 4 strips of bacon, - 1 small chopped carrot, - 500 ml. broth - 350 gr. canned tomatoes - 1/2 tsp. sugar - 1 tsp. salt, - a pinch of pepper, - bouquet garni, - 1 tbsp. rice flour - 2-3 tbsp. milk.
Method of preparation: - fry the onion, bacon and 1 carrot, - add broth and canned tomatoes, - add sugar, salt, a pinch of pepper and a bouquet garni, - simmer for 20 minutes, - remove the bouquet garni and pass the soup through a sieve, - return the soup to the pan, - mix the rice flour with milk and add a little to the soup, - when the soup boils, add the whole mixture with flour and boil for 5 minutes. - Season to taste and serve.
Special banana bread
Ingredients:
- 100 gr. butter, - 100 gr. sugar, - 2 eggs, - 2 ripe bananas, - 50 gr. corn flour - 150 gr. rice flour - 1/4 tsp. salt, - 2 tsp. gluten-free baking powder.
Cooking method:
- beat the butter and sugar, - add the eggs while beating the dough, - mash the bananas and add to the dough, - add corn flour, rice flour, salt and baking powder, - pour into a large pan lined with parchment, - bake at 180 For 1 - 1.5 hours, let cool.
Bon appetit!
Banana muffins
Ingredients:
- bananas - 80 g
- rice flour - 50 g
- chicken egg - 1 piece
- baking powder - ½ teaspoon
- natural low-fat yogurt - 30 g
- vanillin - on the tip of a knife
- First remove the egg and yogurt from the refrigerator so that they warm to room temperature.
- Mix all the ingredients, pour into molds and bake in an oven preheated at 180 degrees for 20-25 minutes.
Rice pancakes
Ingredients:
- rice flour - 200 g
- sugar - 40 g
- potato starch - 20 g
- milk - 400 ml
- vegetable oil - 40 ml
- salt - ¼ teaspoon
- chicken egg - 2 pieces
- Heat a frying pan (I love cooking pancakes in a cast iron frying pan).
- Mix all dry ingredients.
- Gradually whisk in the lightly beaten eggs and milk (you can use coconut milk if you are lactose intolerant) until there are no lumps.
- Add vegetable oil (you will need a little more to grease the pan). Beat well with a whisk.
- Grease the pan. Pour the dough into a ladle and spread it into a thin layer, turning the pan. Before frying the pancake, stir the batter every time, pour a little, so they will turn out thin and crispy around the edges.
Delicious addition
—
caramelized pear sauce
. For this you need: 1 ripe pear; 25 g butter, 100 ml milk, 60 g sugar, 0.5 teaspoons vanilla extract. Boil milk and butter in a saucepan, then add sugar and cook until thick (15-20 minutes). Add peeled and sliced pear. Cook for another 10 minutes. The sauce will first become thinner, then begin to thicken again. Add vanilla extract. Serve by pouring 2-3 tablespoons over the top of the pancakes (2-3 pieces).
Lemon biscotti with almonds
Biscotti are Italian cookies that are baked twice. In our recipe, all the ingredients are traditional, but the dough turns out softer and airier than in the classic version.
Ingredients:
- wheat flour - 220 g
- rice flour - 30 g
- peeled almonds - 100 g
- brown sugar - 100 g
- egg yolk - 1 piece
- chicken egg - 3 pieces
- lemon - 1 piece
- milk - 1 teaspoon
- baking powder - 1.5 teaspoons
- salt - a pinch
- Finely grate the lemon zest and fry the almonds in a dry frying pan until just browned.
- Separate the egg whites from the yolks: using a mixer, turn the whites with a pinch of salt into a strong foam, beat three yolks, adding sugar little by little, and then mix with lemon zest.
- Place the beaten yolks and whites in one bowl and mix gently with a spatula.
- Sift the wheat flour along with the rice flour and baking powder and stir into the egg mixture. Add the nuts and mix well again. -If the dough is too sticky, you can add a little more wheat flour.
- With wet hands, divide the dough into four parts, and form each into a bar - about the size of a Kiev cutlet.
- Place the bars on a baking sheet lined with baking paper, brush them with a mixture of egg yolk and a teaspoon of milk and place in an oven preheated to 180 degrees for about twenty-five minutes.
- Remove the dough bars from the oven. After ten minutes, when they have cooled down a little, cut them with a sharp bread knife into pieces half a centimeter thick.
- Place the cookies in the oven again - this time bake at 150 degrees in convection mode for about twenty-five minutes, periodically turning the crackers over. Let the biscotti cool on a wire rack.
Muffins with berries on rice flour
Berry muffins are a great option for a tasty and nutritious breakfast or snack. Neither adults, nor especially children, will refuse such tender, moderately moist baked goods. The berry filling can be changed to suit your taste, and for chocolate lovers I advise you to add chocolate drops.
Ingredients
- Cane sugar - 90 g
- Rice flour - 200 g
- Baking powder - 6 g
- Apples – 200 g
- Chicken eggs - 3 pcs.
- Blueberries – 50 g
- Olive oil – 60 ml
- Water – 60 ml
- To prepare muffins with berries with rice flour, you must immediately prepare the ingredients according to the list.
- Combine the yolks with cane sugar and beat until the mixture turns white.
- Pour in water, olive oil and beat again.
- Sift flour with baking powder and add to the dough.
- Beat the whites until stiff peaks form and fold into the dough using bottom-up movements.
- Grate the apple on a coarse grater and add to the dough.
- Fill muffin cups 2/3 full with batter. Place berries on top.
- Bake in an oven preheated to 180 degrees for 30 minutes. Cool on a wire rack.
- Muffins with berries made with rice flour are ready.
Rice flour cookies
Rice flour makes delicious shortbread cookies. Instead of sugar, I suggest adding honey, natural sweet syrup or pekmez. For a variety of taste, vanilla, cinnamon or cocoa will not be superfluous in the dough.
Ingredients
- Rice flour - 150 g
- Butter - 50 g
- Egg - 1 pc.
- Sugar, honey or syrup - up to 50 g
- Baking powder - 0.3 tsp.
- Spices - to taste
Dough made from rice flour is not particularly elastic, so it is better to give the cookies a simple shape without bothering yourself with cutting out shapes with molds, because the scraps are then quite difficult to mold and roll out again...
Rice flour differs from one manufacturer to another, honey and syrup are liquid, and their quantity depends on taste, and the volume of egg going into the dough is also variable, so the amount of flour can vary.
To make rice flour cookies, prepare the ingredients according to the list.
- First, grind the rice flour mixed with baking powder with pieces of butter.
- Then add the egg, melted butter and syrup or melted honey.
- Mix the ingredients and adjust the consistency of the shortcrust pastry with flour.
- From the resulting dough, form a sausage with a diameter of about 5 cm. Cut it into circles, use the edges of your palms to correct the shape of the cookie blanks. If you wish, you can apply some kind of printed design to the surface of the workpieces or simply press it with the tines of a fork.
- Place the rice cookie blanks in the oven, preheated to 180 degrees, and check readiness after 10 minutes. These cookies bake quickly, but the time depends on the properties of the oven.
Rice flour cookies are ready. I applied melted chocolate to a few pieces.
Rice flour pancakes
These pancakes turn out beautiful, but unlike those baked from wheat flour, they are a little tougher and crispier. Make as many pancakes as you can handle at one time. Be prepared for the fact that you will have to get used to pancake dough made from rice flour without eggs and milk, it is capricious, but you can adapt to it.
Ingredients:
- rice flour - 250 g;
- glass of water;
- salt - 1 tsp;
- sugar - 2 - 3 tbsp;
- odorless sunflower oil - 50 g and a little more for greasing the pan.
Mix all ingredients except flour. When the sugar is completely dissolved, add rice flour little by little, after sifting it to make the pancakes softer. When the dough is ready, it may seem a little runny at first, so let it sit for about 20 minutes. During this time, the flour will absorb moisture and swell, and the mixture will become a little thicker.
If you have a non-stick frying pan, use it. Heat it thoroughly and grease it with oil, scoop out a little dough, stir it, and pour it into the frying pan. Try to immediately distribute the mass over the entire surface. The baking process is almost no different from making pancakes from wheat flour, it’s just that the dough is a little unusual in color and not as pliable.
How can you tell when it’s time to flip a pancake? When many bubbles form on its surface and the dough itself begins to change color from white to transparent, slightly lift the edge with a spatula. If the bottom of the pancake is browned, try moving the spatula closer to its center. If it works, turn it over. When the center is not baked enough, the pancake wrinkles and sticks. In this case, just wait a few more seconds and then try again.
The second side cooks a little faster, so don't hesitate. Place the finished pancakes on a plate, greasing them with butter (optional). Before adding the next portion of dough to the pan, stir it again. Do this every time because the rice flour will settle to the bottom when it rests.
These pancakes can be eaten with honey, jam, jam, condensed milk or syrup, provided that these products are not contraindicated for you.
Here are some other baked goods made from rice flour that are possible for allergies:
Vitamin cake without gluten, milk and eggs
Another delicious recipe for children and adults who should not eat gluten-containing dairy products or eggs. This cake is almost in no way inferior to baked goods made from wheat flour; in addition, it contains many healthy ingredients rich in vitamins. If your kids don't like certain dried fruits, don't use them. Overall, the dessert is delicious and unusual.
Let's prepare the ingredients.
- dried fruits - 200 g (prunes, dried apricots and raisins in equal quantities)
- large apple or pear.
- apple juice - 100 g;
- rice flour - 0.5 cups;
- corn flour - 1 cup;
- starch - 30 g (preferably corn);
- vegetable oil - 40 g,
- a pinch of soda (quench).
First, let's deal with dried fruits - they need to be soaked in boiling water for about a quarter of an hour, and then finely chopped. Now chop the apple into pieces, then use a blender to turn it into a paste. If you don’t have a blender, grate it on a fine grater and mix its pulp with the prepared juice. After sifting the flour, combine all the ingredients, including the apple or pear puree. You should get a homogeneous viscous mass with pieces of fruit. Fill greased muffin tins with it and bake for half an hour at 180 degrees.
Gluten-free rice flour cookies with banana and nuts
These cookies look unusual and festive, and you can’t help but like their taste and aroma.
Ingredients:
- rice flour - 2 cups;
- 130 g vegetable oil;
- sugar - 180 g;
- one each - banana and apple;
- raisins - 200 g;
- nuts (as you wish) - 100 g;
- half a teaspoon of cinnamon, salt, soda,
- a pinch of cloves.
First, sift the flour so that it is saturated with air, mix it with all the dry ingredients, except sugar. Now take butter, banana and sugar, beat these ingredients into a homogeneous mass. Combine it with the bulk flour mixture gradually, mix well.
Let's prepare fruits and nuts. After pouring boiling water over the raisins, wait until they become soft, then drain the water. Chop the apple and nuts. Add these ingredients to the dough and mix again. Ready! Cover the baking tray with baking paper. Make small pucks from the dough, similar to cheesecakes. You can use some improvised means to give shape to future cookies. Preheat the oven to 180 degrees and place your creation there for 15-18 minutes. The finished cookies look very appetizing, and no one can resist their aroma!
If you are intolerant to gluten, egg and milk protein, this is not a reason to deny yourself sweets. Try making pancakes, muffins and cookies using these recipes - you will see that rice flour is quite capable of replacing wheat flour, especially since it has much more benefits.
Rice flour baked goods
has one undoubted advantage: it does not contain gluten. Therefore, people with gluten intolerance have a great opportunity to enjoy muffins, cookies, pancakes and bread without harm to their health.
Rice flour bread
Making rice flour dough for baking bread is easy. Just follow our recipe (suitable for multicookers, bread machines, ovens).
Ingredients: 2 teaspoons of yeast, 150 ml of water (milk), 300 g of flour, 1 teaspoon of salt, 120 ml of warm water, 1 teaspoon of sugar, 1 egg, vegetable oil.
How to cook:
- mix warm water with sugar, add yeast, leave for a few minutes;
- mix flour with egg and salt, add foamed yeast;
- add 100 g of water and stir until completely homogeneous;
- The consistency of the dough should resemble thick sour cream.
The dough is ready - you can bake bread!
Rice flour cookies
Ingredients: vegetable oil, sugar, rice flour, banana, raisins, apple, nuts, cinnamon, soda, salt, nutmeg, ground cloves.
How to cook:
- mix 2 cups of flour, half a teaspoon each of salt and nutmeg, a quarter teaspoon of cloves, one and a half teaspoons of cinnamon and soda, quenched with vinegar;
— separately in a blender, mix banana, sugar and vegetable oil;
- add half of the flour mixture with spices to the resulting mass, mix, add chopped nuts, apple and raisins;
- Add the rest of the flour mixture and mix thoroughly.
Form the cookies and bake them in the oven for about 15 minutes.
Rice flour pancakes
Rice flour pancakes
It's easy to bake. Let's share the recipe.
Ingredients: 1 glass of flour, half a glass of milk, a quarter glass of water, half a teaspoon of sugar, half a teaspoon of salt, two tablespoons of starch.
How to cook: using a sieve, sift starch and rice flour, add sugar and salt. Pour in milk and water gradually, stirring. Mix the dough thoroughly and let it sit. Then you can bake pancakes in a hot frying pan.
Rice flour dumplings
Ingredients for the dough: 400 g rice flour, half a glass of water, egg, salt to taste.
How to cook: mix egg, salt, water, pour into flour and knead the dough. Leave it for 15 minutes, roll it out and make dumplings with the desired filling.
Rice flour cakes
Ingredients: 200 g of rice flour, 1 teaspoon of vegetable oil (sesame oil goes well with rice), 150 g of water, salt and herbs to taste.
How to prepare: Heat water and mix it with rice flour. Then add oil and salt, then mix thoroughly. Wait until the mixture cools down and knead the dough. Carefully roll it out, sprinkle with spices and herbs to taste. Then roll the dough into a roll and cut it into round pieces. Roll them out and fry them in a hot frying pan. The flatbreads are ready.
Cheesecakes with rice flour
Ingredients: cottage cheese 200 g, 1 egg, 40 g rice flour, half a teaspoon of baking powder.
How to cook: mix cottage cheese with egg, and flour with baking powder. Mix everything - you get a dough. Make cheesecakes from it and fry them. You can fry in sunflower or refined coconut oil. For a golden crust, roll each cheesecake in flour before adding to the pan.
Rice flour cake
Ingredients: butter 100 g, sugar 65 g, 2 eggs (3 if they are small), 1 glass of rice flour, soda, vinegar, a handful of any berries.
How to cook: Whisk the butter and sugar. Add eggs, stir. Add soda, quenched with vinegar and flour. Mix the dough well, pour into molds, add berries. Bake for 25 minutes at 220 degrees.
Rice flour porridge
Rice flour porridge is an excellent product for children's and adult diets.
To prepare it, mix 100 ml of water, 100 ml of milk, bring to a boil and slowly add rice flour (cook in much the same way as semolina porridge).
Rice flour pizza
If you follow this simple recipe, you will have a wonderful gluten-free pizza.
Ingredients: butter (or Ghee) - 1 part, sour cream - 1 part, rice flour - 2 parts.
How to prepare: mix butter and flour thoroughly, then add sour cream to the dough. Stir, roll into a ball, put in a cool place for half an hour. Prepare the filling, roll out the dough, fill it with filling and send the future pizza to the oven to bake until done.
Rice flour milk
People with lactose intolerance can use rice flour milk to replace regular cow's milk in omelettes and baked goods.
Ingredients: rice flour - 1 part, water - 4 parts, sugar (honey, stevia) - to taste.
Equipment: blender, bowl, tablespoon, sieve.
How to prepare: Pour water over rice flour and leave overnight. In the morning, add sugar (honey, stevia). Beat in a blender, strain through a sieve.
For any type of allergy, the doctor prescribes a hypoallergenic diet.
It is vital to comply with it, and to do this you need to exclude from the menu all foods that cause an allergic reaction.
Most often, children are allergic to cow's milk, eggs and gluten (found in some cereals, as well as rye and wheat flour).
These products are always present in traditional baked goods: store-bought or home-baked.
For a baby with an allergy to chicken, milk protein or gluten, you can prepare homemade baked goods by replacing dangerous foods with approved ones.
Recipes for such dietary cookies are easy to find. You can independently adapt the traditional ones, taking into account all the doctor’s recommendations, or you can find already proven ones.
Chicken eggs can easily be replaced with quail eggs ( 1 chicken = 4 quail
) or are not used at all. As a replacement, they most often take water and vegetable oil (40 ml of water + 20 ml of oil) or starch (2 tablespoons). You can see a few more options.
Cow's milk can be replaced with goat's, soy, coconut, and fermented milk products.
Instead of wheat flour, use gluten-free oat flour, corn flour, and rice flour. A gluten-free flour mixture (available from health food stores or supermarkets) will be a real lifesaver.
We choose a suitable cookie recipe and hurry to please the kids.
Oatmeal-rice Lenten cookies
Rice flour cookies with nuts can be prepared for children with an allergic reaction to gluten or chicken eggs. But the recipe contains nuts and cocoa, so be careful if you are allergic to any seeds, nuts, peanuts, or chocolate. You can omit them altogether or replace them with dried fruits.
There are many recipes for oatmeal cookies, but adding rice flour makes them more tender and airy. If baked goods are prepared for allergy sufferers, you need to be careful: there should be a special marking on the packaging stating that this flour is gluten-free
.
The cooking method is very simple and easy, so even a novice cook can handle it. You can also involve kids - it will be an interesting and useful game.
Recipe information
- Type of dish: baked goods
- Cooking method: in the oven
- Servings:6-7
- 1 h 10 min
Ingredients:
- rice flour – 2 tbsp. l.
- oat flour (labeled “gluten-free”) – 4 tbsp. l.
- walnuts – 20 pcs.
- water – ¼ tbsp.
- sour cream 15% - 1 tbsp. l.
- cocoa powder – 1 tsp.
- sugar – 4-5 tbsp. spoons
Recipe:
Place rice flour in a bowl.
Then oatmeal.
Add sugar.
Peel the walnuts, then transfer them to a bowl and chop them too.
Pour in the water and stir the cookie dough until the dry ingredients are evenly dissolved into the water.
You will end up with a sticky dough.
Place sour cream in a bowl and mix well again.
Now cover a baking sheet with parchment and grease it with vegetable oil. Spoon out the dough and level it out so that the cookies are approximately the same size and height.
Sprinkle cookies with cocoa.
Place the baking sheet in the oven and bake for about 30 minutes at 170 degrees.
You can store it in a box in the refrigerator for 5-7 days.
Gluten-free cottage cheese cookies
If the baby’s body cannot cope with gluten, a recipe for delicious children’s cottage cheese baked goods based on a gluten-free mixture is simply irreplaceable.
Cottage cheese will give baked goods an airy and porous structure, juiciness and a special taste.
You can replace store-bought gluten-free mixture with homemade flour by mixing equal parts rice and corn flour.
Ingredients:
- eggs - 2 pcs.
- sugar - 100 g
- soft cottage cheese, without grains - 200 g
- gluten-free flour - 150-200 g (depending on the size of the eggs and the thickness of the cottage cheese)
- baking powder - 1 tsp. no slide
- vanillin - on the tip of a knife
Step-by-step preparation:
- Using a mixer, beat the eggs into a strong foam.
- Rub the cottage cheese through a sieve. Sift the flour, combine with baking powder and vanilla.
- Add the cottage cheese and mixture to the sugar-egg foam. Mix carefully.
- Line a baking sheet with baking paper or parchment.
- Spoon out the dough. Bake at 180 degrees for 25-30 minutes in the oven.
- If desired, sprinkle the top of the cookies with powdered sugar
. - Help yourself to your health!
Corn cookies for allergy sufferers
These cookies are for those with a sweet tooth who are not allowed cow's milk.
These corn cookies also do not contain gluten or eggs, so the recipe can be called almost universal; it is suitable for children with intolerance to almost any allergenic foods.
You will need:
- corn flour - 350 g
- sparkling mineral water – 150 ml
- vegetable oil - 1 tbsp.
- granulated sugar - 1/2 cup (more or less is possible)
- raisins, prunes or any other dried fruits - 50 g (optional)
- baking soda - on the tip of a knife
Preparation:
- Pour raisins or prunes (both are possible) with hot water for 10-15 minutes. Salt the water, rinse the dried fruits and place on a paper towel.
- Mix the dough from carbonated mineral water, corn flour, sugar, vegetable oil and baking soda. It should be thick enough not to stick to your hands (you may need to add a little flour).
- Let the dough rest for 15-20 minutes.
- Add prunes or raisins cut into small pieces. Let's knead again.
- Lightly flour the surface of the table and roll out the dough into a layer 1-1.5 cm thick.
- Let's cut out shaped cookies from it. Kids will especially love the figures of different animals.
- Place it on a baking sheet lined with baking paper or greased with oil.
- Bake in the oven for 30 minutes at 180 degrees. Cool the finished cookies on a baking sheet, remove and place on a plate.
- Corn, oat, and rice flour can be purchased in supermarkets or specialized health food stores.
- You can diversify the taste of dietary cookies by adding fresh, canned or frozen berries, pieces of fresh and dried fruit. If you are not allergic to nuts, you can add ground peanuts, hazelnuts, and pine nuts.
- Instead of eggs, you can use ripe bananas to bind the ingredients in the dough: 1 egg = 1 small fruit. Bananas should be ripe and soft.
- By mixing different types of flour, you can get a new taste for the delicacy. Corn-rice cakes, buckwheat-oat gingerbread, oatmeal cookies - experiments yield unexpectedly tasty results. With corn flour, baked goods acquire a beautiful yellow color, oat flour makes baked goods soft and tender, buckwheat flour gives a nutty aroma, and rice flour gives a specific taste.
Machjakkwa
To prepare sweet maejakkwa cookies you will need to prepare:
- ginger – 20 g;
- brown sugar – 1 cup;
- water – 1 glass;
- flour – 1 glass;
- sesame oil – 10 g;
- confectionery alcohol – ¼ cup;
- pine or other nuts - a handful;
- vegetable oil – 200 ml;
- honey – 30 g.
The ginger root is peeled and grated on a fine grater. Using sugar and water, prepare a syrup by adding ginger while boiling. The finished syrup must be cooled, honey added and stirred thoroughly until a homogeneous consistency is formed. Sift the flour into a bowl, add sesame oil and stir, pour in alcohol, syrup and knead into an elastic dough. If there is not enough liquid, you can add cold water.
The finished dough is rolled out to a thickness of five millimeters, cut into diamonds or any convenient shape. Make a cut in the middle of each piece and turn out one tip of the cookie three times. It looks like bows. Make a deep fryer of oil and fry the cookies until golden brown. Take out the finished products, let the oil drain, dip into the syrup and dry the Korean sweets.
