Turkey skewers recipe. Calorie, chemical composition and nutritional value.

Recipe for pork kebab in the oven on skewers

You can make a delicious kebab from any piece of pork. The main thing is to figure out how to marinate it correctly.

For this kebab, take the meat located on the neck; the fat in it is distributed evenly, so the kebab prepared from this part will be unusually juicy.

Ingredients:

• lemon for zest and juice;
• a bunch of oregano;
• 2 sprigs of thyme;
• 1 kg pork neck;
• 60 ml refined oil;
• red and yellow bell pepper – 1 piece each;
• add ground pepper and salt to your taste.

It will take about 3 hours to cook. The energy value of one serving is 300 kcal.

How to do:

1. Remove the zest from the lemon using a fine grater, squeeze the juice from the pulp of the fruit, and tear a bunch of oregano with your hands. Prepare the marinade for meat: in a deep bowl, combine refined (olive) oil with 3 tbsp. spoons of juice, zest, oregano, thyme leaves. Salt, pepper and mix all this;

2. Cut a piece of pork into small pieces and place them in the marinade, stir, leave for 1 hour so that the meat is soaked;

3. Grease wooden skewers with oil. Thread pieces of pork onto each piece, alternating them with slices of bell peppers;
4. Cook in a preheated oven for 45-55 minutes. Then turn on the grill and leave the kebab under it for another 10 minutes.

Chicken kebab with cherry tomatoes in the oven on skewers

Prepare shish kebab from chicken fillet, but to avoid drying out the meat, do not remove the skin before cooking, it will provide the necessary moisture. Or thread pieces of fillet mixed with bacon or lard onto a skewer.

You will need:

• chicken breasts (with skin) – 1 kg;
• small cherry tomatoes – 8 pieces;
• 3 champignons (small);
• red sweet pepper;
• 80 ml olive oil;
• large lemon;
• chilli;
• 200 ml natural yogurt;
• mint leaves – 1 bunch;
• spices - to taste.

It will take 1 hour and 50 minutes to cook the kebab; a 100 g portion contains 250 kcal.

Preparation:

Step 1. Cut the chicken breasts into pieces. Chop the chili. Cut the zest from the lemon and squeeze out the juice. Prepare the marinade: chopped chili pepper, some mint leaves, put the zest in a blender cup, pour in olive oil, season with spices, chop. Rub the pulp with the resulting mixture. Marinate for 30-40 minutes.

Step 2. Wash the mushrooms; if the caps are small, there is no need to cut them.

Step 3. Cut the pepper pod, remove the seeds and divide it into several parts.

Step 4. Place fillet pieces mixed with cherry tomatoes, champignons and peppers on skewers;

Step 5. Roast in a hot oven for 20 minutes, then turn on the grill mode for another 10 minutes.

Step 6. Prepare the sauce for the finished kebabs: mix chopped mint with lemon juice and yogurt.

Features of serving

Due to the specificity of turkey meat, it is better to prepare a light sauce with sweet and sour notes for kebabs. This can be tomato paste, diluted with water, with any finely chopped herbs, cranberry or lingonberry sauce. You can also use this recipe for Mediterranean yogurt sauce for turkey. For it you will need to mix low-fat yogurt or kefir (200 ml), crushed garlic (1-2 cloves), a handful of chopped herbs (any kind), dill, onion, parsley and the juice of 14 lemons.

As for aesthetics, it is possible to serve both removed meat from skewers onto a dish and directly onto them.

It will be especially interesting for children to eat kebabs from skewers. In addition, a medium-sized skewer is convenient to hold in your hands and enjoy the taste of turkey.

For a good recipe for turkey shish kebab, watch the video below.

Turkey kebab in the oven is a very good alternative for a festive feast, of course, not the most original, but very interesting. The meat of this bird is very soft and tender, cooked with certain spices and ingredients it turns out incredibly appetizing and tasty.

Let's experiment - cook in a jar

Prepare chicken kebab in an unusual way. For this you will need a three-liter jar. Meat can be marinated in any marinade or made from kefir according to the recipe.

It is important to place the jar on a baking sheet, not on a wire rack, and place it only in a cold oven.

You will need:

• 3 kg chicken thighs;
• half a liter of low-fat kefir;
• garlic – 1 head;
• peeled onions – 3 pieces;
• add salt and ground pepper to taste.

Preparation will take 1 hour 25 minutes. Chicken kebab contains 240 kcal per 100 g.

How to make shish kebab on skewers in the oven from chicken in a jar:

1. Cut the bone out of the chicken thighs. Chop the resulting meat into pieces;
2. In a deep bowl, mix kefir with chopped garlic, chopped onion, pepper, salt and stir;
3. Place the pieces of meat into the resulting marinade and mix everything. After 1-2 hours you can cook shish kebab;
4. We recommend that you first put the skewers in cold water, then dry them and grease them with oil;
5. Thread marinated meat onto skewers;
6. Take a clean three-liter jar and simply put skewers with meat in it. They shouldn't be too tight. The jar will hold about 4 skewers;
7. Cover the neck of the jar with foil and place it on a baking sheet in a cold oven. After this, set the temperature, it should not be lower than 180 degrees. Cook for 1 hour 30 minutes;
8. Half an hour before the end of cooking, remove the foil from the jar;
9. When the kebab is ready, turn off the oven and open the door. Let the jar of kebab sit in the oven and gradually cool down;
10. Carefully remove the skewers from the jar, place them on plates, and pour over the sauce formed during cooking.

Ingredients

• turkey (fillet) – 1 kg;
• carrots – 1 pc.;
• onions – 2 pcs.;
• red onion – 1 pc.;
• bell pepper (yellow) – 1 pc.;
• cherry tomatoes – 10 pcs.;
• soy sauce – 30 ml;
• Sunflower oil (table) – 20 ml;
• garlic – 2 cloves;
• salt (coarse grind) - to taste;
• dried spices for meat (paprika, chili, oregano, thyme, nutmeg) - to taste.

Cooking time (without marinating): 35 minutes. Number of servings: 8 skewers.

How to cook turkey kebab on skewers in the oven

Carrots, two types of onions and bell peppers perfectly complement turkey fillet. You can take cherry tomatoes; medium-sized fruits can be easily threaded onto skewers. As for spices, paprika, chili, oregano, thyme and nutmeg go best with white meat. The entire food set is ready, let's start cooking. In addition to the products, you will also need several wooden skewers and a deep fireproof tray or grill.

Be sure to marinate the turkey for at least 30-40 minutes. To begin, wash the fillet, cut it into medium cubes and season generously with coarse salt.

For the shish kebab (for skewers), you will need to chop the red onion into large rings, white sweet onions and bell peppers into quarters. Carrots can be cut thinly into circles. Cut the cherry in half or leave it whole. The garlic cloves will go into the marinade, so either chop them with a knife or squeeze them through a press.

We send the vegetable slices to the meat.

The next step is to add dried spices with sunflower oil. Mix everything with your hands, season with soy sauce and mix again. Be careful, the taste of soy sauce is quite salty, so its amount can be reduced by balancing it with salt.

Cover the dish with meat with a plate, without pressing it, or with film and, putting it in a cool place, leave to marinate.

Having previously moistened wooden skewers with cold water, we thread meat and vegetables onto them. We alternate the ingredients for beauty (everything except garlic) so that the serving looks appetizing.

Place skewers with kebabs in rows on a tray or grill. Increase the heat by covering the bottom of the pan with foil.

In an oven preheated to 220 C, fry turkey shish kebab with vegetables in grill mode. If the pieces are large and come into contact with the foil, turn them to the other side after about 15 minutes.

It will be visible when the meat is well fried but remains juicy - take it out.

Before serving, you can pour the resulting gravy over the turkey kebab on a skewer. The dish is ready, if desired, decorate with herbs.

Hello everyone!

I wish everyone a good mood! We continue the theme of charcoal dishes. In the last post we discussed. We have prepared many interesting marinade options for fish. And today we’ll dedicate this entire article to delicious turkey.

As we know, turkey meat is a dietary and healthy product. The main advantage is that it does not cause allergies. And it is recommended for feeding children, pregnant and nursing mothers. In addition, the bird cooks very quickly. Which cannot but please cooks and housewives.

Breast, drumsticks or wings are usually used for cooking. The breast is the lowest calorie part of the carcass. But the legs and wings contain a little fat.

Therefore, for marinating breast fillet, it is better to use a sauce with the addition of vegetable oil or mayonnaise. This guarantees a juicy and tasty finished meal. In general, it’s better to buy thighs for the barbecue. This will be the most ideal option!

And some tips:

• We buy the poultry chilled. It will retain all the fibers and integrity of the meat.
• It is better to take carcass parts of the same size. This way they will all cook more evenly and at the same time.
• What coals are best to use for roasting a turkey on the grill? Materials made from apple, oak, alder or maple are suitable here.

Now let’s take inspiration and run to cook something delicious!

Turkey kebab recipe in the oven on skewers in a sleeve

Turkey fillet shish kebab will appeal to both adults and children. This is an ideal option for a home picnic. Unusual, fast and low-calorie.

You will need:

• turkey fillet – 0.5 kg;
• 8 pitted apricots;
• a handful of chopped thyme;
• olive oil for lubrication;
• 30 g candied honey;
• add ground pepper to taste, your choice of regular or sea salt;
• for decoration, greens and a small lemon.

You can prepare shish kebab in 55 minutes. It contains 299 kcal per serving.

How to cook:

Step 1. Cut the pulp into cubes, approximate size 4x4;

Step 2. Grease wooden skewers and thread the meat on them interspersed with apricots.

Step 3. Grease the semi-finished shish kebab with refined olive oil, season with pepper and salt.

Step 4. Place the kebabs in a baking sleeve, fasten the ends and place in the oven.

Step 5. Cook the kebab for 35 minutes in a preheated oven. At the end of cooking, cut the bag, turn on the grill and fry for another 8 minutes.

Step 6. In a bowl, combine melted honey with thyme, adding a little water, salt and pepper.

Step 7. Grease the finished and still hot kebabs with the prepared mixture and can be placed on plates.

Fish kebabs on skewers at home in the oven

To prepare this kebab, you can use any fish that you like best.

Required set of products:

• 1 kg of clean salmon fillet;
• 200 g cherry tomatoes;
• a handful of fresh chopped sage;
• 30 ml refined olive oil;
• 20 ml soy sauce;
• zucchini;
• add salt to your taste.

It will take a total of 60 minutes to cook. Calorie content of 1 serving – 195 kcal.

Preparation:

1. Cut the salmon fillet, the approximate size of each piece is 2x2 centimeters;
2. Make the marinade: put sage in a container, pour in oil and soy sauce, pepper, add a little salt and stir;
3. Pour the resulting marinade over the fish pieces and leave in the refrigerator for a while (about 30 minutes);
4. Rinse the skewers with water, dry with a paper towel, then grease with oil;
5. Thread salmon pieces onto skewers, alternating with thin slices of zucchini and cherry tomatoes;
6. Roast in the preheated oven for 15 minutes with the grill on.

The recipe for potato casserole with meat can be taken from our publication.

Recipes for thin crust pizza are in this article.

Here you can get recipes for chicken breast rolls.

Step-by-step recipe with photos and videos

No way to get out into nature?! No problem! After all, delicious and aromatic shish kebab can be easily prepared at home, in a regular oven. Today I propose to cook juicy turkey skewers in a delicious spicy marinade of garlic, ginger and soy sauce. Shall we begin?!

To prepare turkey skewers in the oven on skewers, take the ingredients according to the list.

Prepare the marinade. Finely chop the garlic, add a pinch of salt, and then use the flat side of a knife to mash the garlic to a paste.

Peel and grate the ginger root. Combine grated ginger and prepared garlic paste. Add 2 tsp. sugar and 0.5 teaspoon of salt. Using a spoon or pestle, lightly mash the mixture until the salt and sugar dissolve and the ginger-garlic mixture releases its juices.

Add vegetable oil, soy sauce and 1-2 tsp. hot sauce or ground red pepper to taste. Mix everything well.

Cut the turkey fillet into portions. Place the fillet pieces in a bowl, add 1 tbsp. cold water. Stir and massage the fillet pieces with your hands for a few minutes until the water is absorbed.

Add the prepared marinade. Mix everything well, cover the container with a lid or cling film and leave the fillet in the marinade for at least 30 minutes.

Soak wooden skewers in cold water for 30-40 minutes.

Place fillet pieces on prepared skewers. If desired, add some red onion, cherry tomatoes or other vegetables to taste.

Place the prepared turkey skewers on skewers in the oven preheated to 180 degrees and bake for 30-35 minutes until cooked.

During the cooking process, the kebab must be turned over 1-2 times so that it is fried evenly. If desired, turning the kebab over, you can brush the fillet pieces with the remaining marinade.

Turkey shish kebab is ready. Bon appetit!

Shish kebab is an excellent dish and is not limited to just one traditional type of meat. It cannot be said that the correct kebab is only made from lamb or the most delicious only from pork. Everyone is familiar and pleasant with their own type of meat, there is no doubt about it. And I, like many of us, love variety. And the pork is wonderful, and the chicken with a golden brown crust, and the turkey kebab is also wonderful. A bird whose wonderful taste is sometimes forgotten. It seems to me that it’s completely in vain. Turkey is a very healthy meat with low fat content, almost on par with chicken breast, and the protein and iron content is much higher.

Turkey kebab can be prepared from the breast, it is not as dry as chicken, and by marinating it further, you can get very juicy meat, from the wings, which have enough meat on them due to their size, and from the legs. Nowadays you can easily buy any pieces of turkey in the store, cut it, marinate it and cook it.

In the summer, the best option is to cook on a grill, threading meat on skewers, or on a grill grate. If it is not possible to cook in the air, turkey shish kebab can also be baked in the oven. There are quite a lot of ways. You can place it on a baking sheet so that the meat is fried, you can use a baking dish. If the oven is equipped with a grill, then the kebab on the grill will turn out just fine. Instead of skewers, special wooden skewers are suitable for the oven, but you need to cut the pieces a little smaller than those you made for frying on the grill.

Like meat, turkey kebab tastes great if you choose a suitable and very tasty marinade. What you can use to marinate turkey for barbecue is what I propose to study together.

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