Salmon steak in a frying pan and in the oven: recipes with photos

Due to its taste, salmon is a very popular fish. But in order to enjoy a dish prepared from it, you should be careful when choosing salmon. Before making a purchase in a store, check for a certificate for storing fish products.

Then take a closer look at the fish itself. So, fresh salmon should have a pronounced fishy aroma. The belly and sides of the fish should be silver, and the back should be black and iridescent. If you notice that the salmon carcass is black with colored spots, then it is better not to buy it. This color indicates that the fish was caught during the spawning period. This means it will be dry and tasteless.

How to cook salmon steak: secrets from the chef

It would seem that cooking salmon is very simple. But in reality this is not the case. Simply laying it out on a baking sheet and frying it is not enough. You should know the features and nuances of preparing salmon.

For example, it is important to know which salmon is made correctly. The marinade can make this fish more tender, emphasize its taste and give it a special aroma. Most often, fresh lemon juice, vegetable oil, various herbs, salt and pepper to taste are used for marinade. In this case, spices should be used carefully.

Otherwise, they will interrupt the taste of the salmon and ruin the entire dish. It only takes fifteen minutes for the salmon to marinate. It is very important not to overcook the fish here. Otherwise, during the cooking process it will lose its texture and fall apart.

Salmon can be cooked in various variations, but there is a proven recipe that is very easy to prepare. So, if you decide to fry salmon in a frying pan, then you will need the following ingredients:

Salmon steaks, 2 pieces.
One lemon.
A few tablespoons of olive oil.
Salt, spices and seasonings to taste.

With honey

This unusual dish has a pleasant sweet and sour taste and rich aroma. It's perfect for a family lunch or a holiday dinner. To fry salmon steaks in a frying pan, you will need:

1 kg of fish.
Lemon.
80 ml honey.
160 ml olive oil (+ a little more for frying).
4 cloves of garlic.
Salt, ground red pepper and parsley.

First of all, you need to prepare the marinade. To do this, combine lemon juice, olive oil, liquid honey, crushed garlic, red pepper, salt and chopped parsley in a deep bowl. The resulting mixture is poured onto washed and dried pieces of salmon. After half an hour, the marinated fish is shaken off the remnants of parsley and garlic, and then fried in a heated frying pan.

How to cook salmon steak in a frying pan:

First, rinse the salmon steaks under running water. Let the water drain and dry the fish with a paper towel. Then wipe the fish with salt, spices and herbs. Sprinkle with lemon juice and let it sit.

Pour olive oil into a deep bowl and dip the steaks in it on all sides. Place a frying pan with olive oil on the fire. Let's wait until it warms up. As soon as the oil starts to smoke, place the steaks in it.

From salmon in a frying pan, and how long? You should fry the salmon on one side for three to four minutes. As soon as a golden crust forms, turn the fish over.

Let's wait until the steak on the second side is almost ready. Then reduce the heat by half. Cover the pan with a lid and cook for another five minutes. Not everyone knows how long salmon steaks should be cooked. After all, it is very important not to overcook or dry out this delicious fish.

The cooking time for salmon depends primarily on its thickness. So, pieces about 2.5 centimeters thick will require frying from five to ten minutes. If you decide, then get ready to wait about half an hour until it is completely ready.

Bring the steaks to readiness and place them on a plate. Let it sit for a while and decorate with herbs. Now they can be served to guests.

Bon appetit!

Salmon steak

- dietary dish. Nothing extra, just the fish itself, baked in the oven. It turns out tasty, juicy, and most importantly healthy. After all, fish, especially sea fish, is a very important food product.

Therefore, do not forget to include fish dishes in your diet more often. Red fish can be used to prepare a delicious rich soup, baked in the oven or grilled with vegetables or separately. Red fish makes excellent cutlets. So it’s very easy and simple to diversify your menu with fish dishes. Today we are preparing Read more:

You will need (for 4 servings):

700 g salmon or other red fish
black, red or white pepper
lemon juice
sunflower oil

How to cook salmon steak?

Sprinkle salmon steak or any other red fish with lemon juice, salt and pepper. Leave to marinate for 20 minutes. It is better to bake fish in foil, so the fish will turn out juicy and retain more nutrients.
Brush each piece of fish with vegetable oil.
Wrap in an envelope, place on a baking sheet and bake in the oven at 180-200 degrees for 20 minutes.
This is how delicious salmon steaks turned out. Baked salmon steaks are delicious both hot and cold. When serving, garnish with a slice of lemon. Boiled potatoes or rice are suitable as a side dish. Eat for your health!

With champignons

Salmon steaks go well with mushrooms and cream sauce. To serve such an interesting and tasty dish for dinner, you will need:

300 g fish.
150 g champignons.
200 ml low-fat cream.
Small onion.
1 tbsp. l. flour.
1 tsp. lemon juice.
Salt, herbs, olive oil and spices.

The fish is washed and dried with paper towels. Each piece is rubbed with salt, seasoned with spices, sprinkled with lemon juice and olive oil. After ten minutes, they are transferred to a baking sheet and baked for a quarter of an hour at 190 degrees. While the salmon steaks are in the oven, you can work on the rest of the ingredients. Chopped onions are fried in a heated frying pan along with mushroom slices. As soon as they are browned, salt, flour and cream are added to them. All this is simmered over low heat until thickened. Baked pieces of fish are placed on plates and topped with creamy mushroom sauce. All this is sprinkled with chopped herbs on top and served.

Salmon steak for all occasions

This is the simplest recipe for a delicious dish. You can prepare a creamy sauce and serve it with already prepared steak.

Ingredients:

Salmon steaks – 3-4 pcs.
Whole fat milk – 1 glass
Lemon juice – 1 tbsp. l.
Olive oil – 2 tbsp. l.
Salt, pepper - to taste.

If you use cream instead of milk, it will turn out even tastier and richer.

Preparation:

Wash the salmon steaks under running cool water and dry thoroughly with a paper towel.
Place them in a glass or ceramic container and fill them with milk. Leave for 30 minutes. marinate. The fish will be saturated with lactic enzymes and will become very tender and juicy.
Remove the salmon steaks from the milk and dry them again with a thick paper towel.
Mix freshly squeezed lemon juice with salt and pepper, add 1 tbsp to this sauce. l. olive oil. Beat the mixture with a fork.
Rub the salmon with the prepared oil-lemon dressing and leave for 5-10 minutes.
We grate the garlic on a very fine grater and, after the allotted time, rub the steaks again with this gruel.
In the multicooker, set the “Baking” mode for 30 minutes. Add a spoonful of olive oil to the bowl.
Place the fish, close the lid and cook for 15 minutes. Then open the lid and turn the steaks over to the other side. This will give you a golden brown crust on both sides.

Serve with fresh herbs and lemon slices. Offer cream sauce separately. Garnish – rice or tender mashed potatoes. A salad of fresh vegetables, seasoned with lemon juice and olive oil, will complete the picture.

Fish baked in soy sauce in a slow cooker

A restaurant recipe can be prepared in your home kitchen using a suitable electrical appliance.

Components:

Salmon steak – 3 pcs.;
Soy sauce – 100 ml;
Sugar – 1 tbsp. l.;
Purified water – 100 ml;
Lemon juice – 2 tbsp. l.;
Garlic – 2 cloves.

Preparation: 2 hours.

Calorie content: 165 Kcal/100 g.

Mix together all the ingredients for the marinade: water, soy sauce, chopped garlic, sugar and lemon juice. Mix everything carefully until homogeneous and dip the previously prepared pieces of fish meat.

Let it soak for at least an hour and a half, maximum - leave it overnight.

We start the device for the frying function. Place the fish on the bottom of the bowl, pour in half the marinade and cover tightly with the lid and cook for twenty minutes.

Salmon steaks according to this recipe are served with couscous, crushed with green onions and poured with the remaining marinade.

Salmon steak in a steamer

Salmon is a wonderful fish! It is not only tasty, but also tender, beautiful to look at and very nutritious. Do you like salmon? Perhaps you think that the most delicious way to prepare it is a steak fried in a frying pan? You should be surprised: this fish becomes even tastier and healthier in a double boiler. Therefore, quickly buy salmon steaks and cook salmon steak in a double boiler.

Ingredients for salmon steak recipe:

Salmon steaks - several pieces
Salt - to taste
Lemon - half
Water and oil steamer

How to cook salmon steak:

First, you need to rinse the steaks well. If you bought a solid piece of fish, you should also cut it into steaks. Salmon is a fairly “overgrown” fish with scales. But you don’t have to clean it: you won’t eat the rough skin of the fish anyway! And cleaning a small piece of fish would not be convenient enough. Therefore, simply cut the fish into portions up to 1.5 cm thick.
Salt the steaks - rub a little with salt. Then grease the steamer grate with oil (two or three grates are possible, depending on the amount of fish) and place the salmon steaks on it. Take half a lemon and squeeze the juice directly onto the fish in the steamer.
Cover the steamer with a lid and set the timer for 12 minutes. This time is enough to cook red fish well.
All you have to do is wait for the sound signal! By the way, when some restaurateurs tell an interesting thing about cooking red fish. It turns out that salmon or salmon don't have to be fully cooked. If you were served a salmon steak in a restaurant that was the same on the outside and inside, they cooked it incorrectly. In fact, red fish should be a little damp inside. And if from time to time you treat yourself to fried red fish steaks, remember that one side of the fish should be fried for literally 2 minutes, no more. You won’t be able to achieve this effect in a double boiler, but the dish will still be unsurpassed!

Salmon steak in a steamer is ready! Garnish the fish with lemon slices and serve!

With potatoes and tomatoes

The recipe described below will certainly not escape the attention of housewives who try to feed their loved ones not only tasty, but also healthy food. It allows you to relatively quickly prepare a complete dish suitable for a regular family dinner. To bake salmon steaks in the oven, you will need:

6 pieces of fish.
5 medium potatoes.
Small carrot.
Small onion.
3 tomatoes.
100 g butter.
½ lemon.
Salt, dill and pepper.

If necessary, wash the vegetables, peel them, cut them and place them on a greased baking sheet. Pieces of fish are placed on top, sprinkled with lemon juice and brushed with a mixture of salt and spices. All this is crushed with chopped herbs and covered with pieces of butter. Bake salmon with vegetables at 175 degrees for about thirty-five minutes.

Real grilled salmon steak

To cook a real steak on the grill, you need to use open heat. For this, charcoal is the best option. Of course, fish can be cooked in a frying pan, but the unique subtle aroma of smoke will make the dish delicious.

You will need the following products:

kilogram of salmon
vegetable oil (40 grams)
spices (dried or fresh herbs, pepper, salt)

For the sauce use:

low-fat sour cream or Greek yogurt (200 grams)
lemon juice
2-3 cloves of garlic
fresh herbs (parsley, dill)

Preparation:

The fish must be cut into portions, sprinkled with vegetable oil, sprinkled with pepper, salt and squeezed in the juice of 1 lemon. Let sit for at least 15 minutes.
Place the salmon on the preheated grill and fry on each side until golden brown. Cooked fish is best served with fresh vegetables and rice.
The best drink would be dry white wine. The recipe contains the simplest marinade, which allows you to cook salmon on the grill in the shortest possible time.

Cooking in nature

Tired of classic kebab? Find an alternative that is healthier than meat. Fatty and dense red fish will not dry out on an open fire and will not fall apart on a skewer. Don't know how to cook salmon tasty and juicy? Like barbecue meat, fish must first be marinated. You can’t think of a better mixture than mustard beans, thyme, honey and lemon juice for these purposes. The fish will be saturated with the aromas of herbs and absorb more moisture. Therefore, shashlik cooked over coals in a grill will be the signature dish of your picnic. In Europe, a barbecue is rarely complete without salmon steak. Consider the following recipe with photos.

How to cook salmon on the grill? Before this, the fish should be marinated. The recipe suggests adding dry aromatic herbs (cilantro, rosemary, thyme), white pepper and salt to olive oil, and also pouring in lemon juice. The steak should remain in the marinade for no more than a quarter of an hour. After all, lemon juice acts as an acid, breaking down meat fibers. If you leave the fish too long in the marinade, it will fall apart. The grill should be well heated before placing the salmon. We bake over coals on both sides. We check readiness by piercing the widest part of the steak. Colorless juice should appear.

Salmon steak

Ingredients for the recipe:

Salmon steak – 4 pieces
Sifted flour - 1 tablespoon
Thyme (thyme) - half a tsp.

For the marinade:

Soy sauce - 3 tablespoons
Olive oil - 3 tablespoons
Wine vinegar - 1 tablespoon (can be replaced with lemon juice - 1 tablespoon, or add dry white wine - 2-3 tbsp.)
Non-iodized salt - tsp.
Freshly ground black pepper - a few pinches

Preparation:

So - steak goes well with white wine, be sure to wash it first.
Cut the fillet into pieces 7-10 cm long, cut across the carcass. Unfold the fillet pieces so that the skin comes out inside, but the skin should remain intact. The photo makes it all clear. The bones, of course, must be removed in advance. Mix soy sauce, lemon juice and olive oil.
Pour the marinade over the fish. Marinate it for half an hour, turning it regularly. The fish absorbs almost all the marinade.
Heat a frying pan and pour a little vegetable oil into it. Be sure to dry the fish that you have taken out of the marinade and sprinkle with a little pepper and salt. Place the fish in a very hot frying pan, reduce heat and cook for 3 minutes. fry fish on one side.
Carefully turn the fish over and fry on the other side for 3 minutes.
Take the fish into the prepared dishes after the time has expired.
Pour sifted wheat flour into the same frying pan where the fish was fried and fry, stirring constantly for 1 minute.
Next, I used dry red wine, but you can use dry white wine. Pour half a glass of wine and the same amount of water into the frying pan, as well as the rest of the marinade. Stir everything until thickened, add thyme, salt and pepper.
The side dish can be anything: rice, potatoes, buckwheat. Or you can simply prepare a salad from fresh vegetables, it’s up to you.
Before serving, be sure to sprinkle the fish with sauce with finely chopped herbs!

Salmon steak in a frying pan

Ingredients for the recipe:

steak - 4 pieces
onions - 5 pieces
carrots - 3 pieces (small)
spices for fish
olive oil
lemon - 2 pieces
greenery

Step by step steps:

We prepare the products.
I'll start by preparing the marinade. To do this, I take a deep bowl and squeeze out the juice of two lemons. In the resulting juice I add spices for fish, pepper and salt. Next, mix the resulting marinade and pour it into the saucepan with the steaks. I pre-rinse the salmon steak and place it in a deep bowl.
Stew the vegetables.
We begin to peel the vegetables, first onions and carrots, fry 10 - preferably in olive oil, then put them on a huge dish.
We also fry the salmon steak.
We also fry the fish in olive oil. Steaks cook quickly, you only need to fry for 5 minutes on one side and the same number of minutes on the other.
Serve the cooked salmon steak, beautifully decorated, you can garnish with lemon slices.

Happy cooking!!!

This fish is one of the most delicious and delicious, plus it has a huge number of useful properties. Its meat is very tender and has a special sweetish taste, but to get a truly fabulous dish, you need to know how to fry salmon in a frying pan correctly.

This is exactly what we will talk about today, we will master a couple of marinade recipes and learn how to perfectly cook red fish with our own hands.

How to properly fry salmon in a frying pan

Salmon is a rather delicate fish and requires very careful heat treatment, just like any other seafood product. The meat of a “relative of salmon” contains a lot of protein, which, with prolonged heating, can turn into “gum”, which will completely ruin the gastronomic potential of the product.

To prevent this from happening, and to ensure that the fish turns out exceptionally tasty, tender and juicy, you need to know exactly how long to fry the salmon in a frying pan?

Salmon steaks should be fried for 5 minutes on each side over medium heat or slightly above medium, and then simmer the fish for a couple more minutes under the lid at low heat.
If you want to cook salmon without oil, then simply place the marinated fish pieces in a warm frying pan, add a little water (sauce or dry white wine) and simmer the dish for 15 minutes, covered, over medium-low heat.

In order to prepare a banquet salmon fillet on the skin, you should first fry a piece of fish (meat side) over medium heat for 2 minutes until a light appetizing blush, and only then turn the piece onto the skin and cook the fillet until cooked (10-12 minutes without a lid + 2 minutes under the lid).

Marinades for grilled salmon

Salmon meat itself is incredibly tasty, and even just salted fish always turns out perfect. However, mixtures of spices for fish, coriander, pepper (black and white), as well as dried crushed herbs and a drop of lemon juice can further enhance the taste of the already royal fish.

If you cook fish on the grill, then be sure to marinate the salmon. To help, we want to offer you four delicious marinade recipes for every taste, so that at home your kitchen will be refined and sophisticated - no worse than in French restaurants.

Beer marinade

This marinade will make the salmon incredibly soft and flavorful, with a slight onion-porter undertone. To prepare it you will need:

Mix 100 ml of light (preferably live) beer with one finely chopped onion, 1 tsp. granulated sugar, 5 g finely ground black pepper and salt to taste.
Mix the resulting mixture thoroughly and soak the salmon in it for 20 minutes.

Soy marinade

For this classic marinade, the salty-sweet combination is most relevant, so add 1 tsp per 50 ml of soy sauce. (without a slide) granulated sugar and mix everything until the sweet grains dissolve.
Now add olive oil (30 ml) and 1 clove of garlic passed through a press to the marinade, then leave the mixture in a warm place for 10 minutes.
Only after the specified time, soak the salmon in the aromatic mixture and keep it in the marinade for half an hour to an hour.

Marinade "Provence"

This version of the marinade was named after the main aromatic ingredient in its composition - a mixture of Provencal herbs. Soaking the fish in such a fragrant French mixture makes the salmon amazingly tasty, and the indescribable traditional smell of Provence creates a truly romantic mood for the meal.

So, squeeze the juice out of ¼ of the lemon fruit through cheesecloth so that the seeds and pulp do not get in.
Add 1 tsp to the juice. (with a slide) mixture of “Provencal herbs”, 20 ml of olive oil and 1 tsp. granulated sugar.
Mix everything, coat the salmon steaks with the resulting mixture and let them rest like this for 15 minutes.

Honey-lemon marinade

This is the best, most original and delicious way to marinate salmon. After such aromatherapy, the fish turns out fabulously light and tender, with a subtle hint of honey in its taste.

Squeeze out ¼ of the lemon and pass the resulting juice through a strainer. Also grate the lemon zest on a fine grater and mix it with the juice.
Add 1 tbsp to the lemon mixture. meadow liquid honey, 30 ml olive oil, ¼ bunch of finely chopped fresh parsley, hot red pepper powder (on the tip of a knife), salt to taste and garlic (1 clove), ground into a paste.

Rub the resulting mixture onto the fish steaks and leave them to marinate for 20-30 minutes.

You can cook salmon deliciously and beautifully with your own hands in a matter of minutes. You can choose a marinade for fish from those suggested above, or use one of your own signature recipes. Also, to prepare this super dish we will need a grill pan.

Ingredients

Salmon – 4 steaks;
Coarse salt - to taste;
Marinade – 4 servings;
Olive oil – 2 tbsp;
Cherry tomatoes – 12 pcs.;
Lettuce leaves – 8 pcs.;
Dill greens – 2 sprigs;
Boneless olives – 4 tbsp.

How to fry salmon in a frying pan

Lightly rinse the salmon steaks under running cool water, then dry them with paper towels.
After this, soak the fish in the marinade (see recipes above). Here you can use either one marinade for all pieces, or soak each steak in different aromatic compounds.
After 15-30 minutes, remove the marinated salmon from the sauce and remove particles from the surface of the meat that can burn: zest, garlic, onions, herbs, etc. This way we can maintain the aesthetic appearance of the dish from the beginning to the end of cooking.
Now heat the grill pan over medium heat, grease it with oil and send the steaks for frying.
Fry the fish for 5 minutes on each side. This time is enough for the salmon to bake and not become overcooked and dry.

To serve, line the dish with lettuce leaves, place the steak on top, and place cherry tomatoes, olives around the edges and sprinkle the fish with finely chopped dill.

With mustard and cream

Using the method described below, you get very juicy and appetizing salmon steaks baked on an onion bed. To prepare them you will need:

500 g chilled fish.
4 tbsp. l. not too heavy cream.
4 tbsp. l. mustard.
3 tablespoons cheese shavings.
Leek.
½ lemon.
Salt, refined oil and herbs (dill and cilantro).

The washed fish is wiped dry with paper towels and placed in a suitable container. The salmon prepared in this way is poured with a marinade made from olive oil, half the mustard and lemon juice. All this is lightly salted and put in the refrigerator for half an hour. After the specified time, the marinated fish is placed in a deep heat-resistant form, at the bottom of which there are already onion rings combined with chopped herbs, remaining mustard and cream. Bake the salmon at 200 degrees for about fifteen minutes. Then the contents of the mold are crushed with cheese shavings and briefly returned to the oven.

How to fry salmon in a frying pan: recipe with shrimp

Ingredients

— 4 pieces + —
Seasoning for fish - 1 tbsp. + —
- 3 tbsp. + —
- 1 PC. + —
— 1 stack + —
— 2 branches + —
— 150 g + —
- to taste + -

This step-by-step recipe will teach you how to fry salmon without video lessons so that the meat will be juicy, soft and melting in your mouth. A special feature of this dish is that the fish fillet is cooked with the skin on.

It looks very original and beautiful, in short, the dish is truly worthy of a festive table.

Rub salmon pieces (3 cm thick) with salt and fish seasoning, then place the fillets in a heated and oiled frying pan. Place the piece meat side down. In this way, fry the fish over medium heat for a very short time, literally 1-1.5 minutes, achieving a delicate blush, after which we turn it over onto the skin.
Now add thinly sliced onion and whole sprigs of dill to the pan and cook the fish and vegetables for a couple of minutes.

After the specified time, pour a glass of water into the container, reduce the heat a little, add peeled shrimp, a small pinch of salt to the fish and cover the pan with a lid.
After 3 minutes, the dish can be considered ready.

This recipe, without a doubt, deserves to take honorable first place among the most delicious fish dishes. Delicate creamy gravy combined with salmon is a classic, relevant at all times. It is worth noting that this dish is very quick and easy to prepare.

Cut 0.7 kg of salmon fillet into portioned pieces, which should be salted and coated with spices to taste (pepper, fish seasonings).
After this, each slice should be rolled in premium wheat flour (3 tbsp) and placed in a heated frying pan greased with butter (50 g).

Fry the salmon for 5 minutes on each side over medium heat until golden brown.

Meanwhile, put 2 tbsp in a saucepan. butter and melt it over low heat, then, stirring with a whisk, add flour (2 tablespoons without a slide) into the butter. Mix the ingredients very thoroughly so that there are no lumps.
Next, add 250 ml of cream and 100 ml of dry white wine into the sauce in a thin stream. Mix everything again, add salt and pepper to taste, cook over low heat until thickened.
Place slices of fried salmon on serving plates, sprinkle the fish with finely chopped green onions (½ bunch) on top and serve the dish with cream sauce.

That's all our secrets for today. Now you can prepare magnificent fish treats for the holiday table yourself, and at the same time tell your friends how to properly and tasty fry salmon in a frying pan so that it turns out as appetizing and beautiful as yours.

Salmon steaks can be prepared very quickly and tasty. All we need for this is salmon steaks, preferably fresh, salt, pepper and olive oil. Already with this minimum of ingredients you will get an excellent fish steak.

Today I propose to slightly refine the salmon and cook it in teriyaki sauce and with a salsa made from pineapple, chili pepper and mint that complements the taste of the fish very well.

Let's prepare all the products according to the list for cooking salmon steak in a frying pan.

I have the opportunity to buy both wild salmon and salmon that is raised on fish farms. Wild salmon has this light pink color. The taste of the meat of wild and farmed salmon is not at all different.

Cooking salmon couldn't be easier. To do this, put the frying pan on the fire and pour in vegetable oil. I use olive oil. Once the oil is hot, place the salmon steak in the pan. Fry one side for 2 minutes and turn the steak over to the other side.

Fry the second side also for 2 minutes, and while it is frying, brush the top of the already fried side of the salmon with teriyaki sauce using a silicone brush.

Then turn the steak over and brush the top of the steak with sauce. Fry each side for another 2 minutes.

IMPORTANT: the frying time is very relative, since it depends on the thickness of the steak; my steak was quite thin, so I ended up frying it for 4 minutes on each side.

Now let's prepare the salsa to serve our salmon steak. To do this, cut the canned pineapple into small cubes, and chop the chili pepper and mint very finely with a knife.

Mix all the salsa ingredients and spread it on top of the steak.

Salmon steak cooked in a frying pan is served with rice, but even with salsa alone, the steak turns out to be self-sufficient.

A salmon steak prepared in this way will decorate any holiday table, the sauce does not at all overpower the taste of the fish, the salmon turns out juicy, tender and very tasty, the salsa perfectly complements the flavor composition of the dish. Bon appetit!

Red fish decorates any table, and not just a festive one. And not only salted - fried, it is no less tasty. For example, salmon. See the recipes below.

It differs not only in taste - it is healthy, as it contains many trace elements and vitamins that are very useful for humans. So, not for the sake of gluttony - for the sake of health, let's look at what fried salmon is - cooking recipes.

Fried salmon - nuances

Cooking salmon in a frying pan –

it's not a complicated matter. However, there are nuances that will allow you to preserve its unique taste. Culinary professionals talk about this. Then you will like fried salmon; now you will learn recipes for cooking it in a frying pan.

So, in order to preserve the original taste, you should not overdo it with spices. To make the dish top-notch, all you need is salt and black pepper. Then salmon in a frying pan, recipes with photos

which you find here will turn out really great.

In addition, overcooking red fish means depriving yourself of its juicy, delicate taste. Protein, which is abundant in salmon, will make the meat tough when frying for a long time. A quick sear on both sides, as is done when cooking steaks, will be quite sufficient. What is fried salmon - recipes with photos below.