How to cook pea porridge - cooking secrets and recipes for a delicious dish

Calorie content of porridge

Peas are the most famous representative of legumes, a frequent guest on our tables. Its grains contain a large amount of carbohydrates, valuable protein, sugars, and starch. The number of calories in a dish depends on the composition of the products from which it is made. Thus, pea porridge cooked in water has only 90 kcal/100 g (6.2 g protein, 16 g carbohydrates, 0.6 g fat). The porridge to which cow butter has been added is much tastier. But she will already have 135 kcal/100 g.

Despite the fact that the indicator is increased, this porridge is very useful. After all, the oil helps the nutritional substances of peas to be better absorbed. The calorie content of pea porridge with smoked meats or meat is already 200 kcal/100 g.

With Chiken

Pea porridge with chicken is an easy and tasty dinner for the whole family.
Chicken can be replaced with other lean meat - turkey, beef, rabbit. This dish satisfies well, and due to its low calorie content, it can be prepared for dietary purposes. Ingredients for porridge:

• yellow or green split peas – 220-240 g;
• chicken fillet – 300-400 g;
• carrots and onions – 1 pc. each;
• garlic cloves – 3-4 pcs;
• ground black or red pepper;
• sunflower oil, salt.

Prepare all the necessary products - cut the chicken fillet into medium-sized slices.

Peel the carrots and onions and cut them into small cubes, chop the garlic.

In a frying pan with boiling sunflower oil, fry the chicken until a caramel crust appears, then add carrots, onions, garlic and cook for a few more minutes.

Add pre-soaked peas to the fried meat and vegetables and fill with cool water - it should completely cover the ingredients. Bring to a boil, cover with a lid and simmer over low heat for 45-50 minutes, until the peas are completely softened.

Compound

Not everyone knows how to cook pea porridge. This product contains a colossal amount of vitamins. Thus, 100 g of porridge contains more than 32% of the daily requirement of vitamin PP, and vitamins B5 and B1 - more than 50%. The porridge contains a lot of provitamin A, beta-carotene, alpha-tocopherol, choline, biotin, and other B vitamins.

There are also all the basic macro- and microelements, rare minerals - selenium, chlorine, zirconium, tin, nickel, strontium, aluminum, cobalt, vanadium, fluorine. Pea protein is much better absorbed than meat proteins, so pea protein can be an excellent substitute for meat food on the table.

What do scientists say?

Scientists say that constant consumption of pea dishes helps prevent cancer of the entire gastrointestinal tract. Such food also has a beneficial effect on the cardiovascular system: it removes excess cholesterol from the blood, lowers blood pressure, and prevents atherosclerosis.

Children after three years of age and teenagers are recommended to consume pea porridge. After all, it promotes the absorption of calcium and the growth of muscle mass, maintaining the balance of phosphorus. This porridge is also important for women, as it prevents the appearance of wrinkles and rejuvenates the skin.

Benefits and harms

Pea porridge has a positive effect on the body:

• helps with rheumatism, has a positive effect on joints;
• regulates metabolism, reduces blood sugar levels in diabetes;
• reduces the feeling of fatigue, fights the effects of stress;
• increases immunity;
• improves vision.

You should not eat this dish if you have been diagnosed with:

• kidney diseases;
• pancreatitis;
• gastrointestinal diseases;
• cholecystitis;
• diarrhea of ​​any origin.

Elderly people and children under three years old should not overuse peas. In large quantities, it promotes the formation of gases, causes bloating, and sometimes heartburn. This must be taken into account when creating a menu.

How long to cook

Unshelled peas are considered the healthiest, but they take too long to cook. It must be soaked, preferably overnight. The product needs to be sorted out, spoiled grains should be thrown away, and rinsed well. It needs to be boiled in clean water. And it’s better to drain the one in which it was soaked. It’s not in vain that peas are soaked - the scales, as well as enzymes that cause flatulence, go away along with the water.

Split peas are usually cooked for 30-60 minutes, and whole grains - 1.5 hours. The peas will cook evenly if you cook them in a saucepan with a thick bottom. Other secrets of cooking:

• Maintain the proportions of porridge and water, add boiling water if necessary.
• The dish should boil over medium heat, then reduce it to low.
• The porridge is ready when it turns into puree.
• To prevent the dish from turning gray, add a little sugar to it.

With beef and bacon

Pea porridge with beef turns out extremely tasty, tender and boiled, and thanks to the addition of bacon, it is also very aromatic.
Ingredients for porridge:

• split green or yellow peas – 300 g;
• beef – 350 g;
• bacon – 100-120 g;
• carrots and onions – 1 pc. each;
• salt, a mixture of ground peppers, sunflower oil.

Pour cool water over the split peas and leave to swell for several hours, preferably overnight. Cut the beef into portions.

Pour into a saucepan, pour in a little sunflower oil and fry the meat over high heat for 6-8 minutes.

Peel and grate the carrots, finely chop the onion. Add the prepared vegetables to the beef, add salt and season with spices.

Pour hot water into the pan - it should completely cover the meat. Cover with a lid and simmer under the lid over low heat for 60-90 minutes.

Cut the bacon into thin strips and add to the beef after about 50-60 minutes from the start of cooking. Add the soaked peas and add 1-2 cups of water to the pan. Cover with a lid and simmer for another hour. Sprinkle the finished dish with chopped parsley or dill; when serving, you can add a spoonful of sour cream to a plate with porridge.

Pea porridge is a tasty, appetizing and nutritious dish. It can be used on its own or as a hearty side dish for meat or fish. Its preparation requires quite a lot of time and pre-soaking the peas. However, the result will definitely delight the whole family.

With meat

So, you already know how to cook pea porridge. Let's try to cook it with meat. To create this dish you need to have:

• 200 g meat;
• 1 tbsp. peas;
• 3 tbsp. water;
• carrots, onions (to taste).

Fry onions, carrots in vegetable oil, add pieces of chicken or pork ribs. Place the pan with the soaked peas on the fire and let it boil. Place the fried foods in a saucepan and simmer the dish for 1.5 hours. Add salt and spices.

Pea porridge will be very tasty if prepared with liver. The liver must be cleaned of films, cut into cubes and soaked in milk for an hour. Next, roll it in flour and fry. Add to almost finished porridge, boil for a couple of minutes and serve.

With feta cheese

Pea porridge with feta cheese is a dish with an unusual combination of flavors that will appeal to both adults and children. Instead of feta cheese, you can use Adyghe cheese - it gives the porridge soft, slightly salty notes and a rich aroma.

Ingredients for porridge:

• split yellow or green peas – 460-480 g;
• feta cheese – 200 g;
• onions – 3-4 pcs;
• olive oil – 60-80 ml;
• ground white pepper.

Pour cool water over the peas and leave for 7-9 hours to soak. After this, drain the liquid, pour clean water over the beans and boil over medium heat. Add salt and cook over low heat until fully cooked. Don't forget to stir the porridge constantly so that it doesn't burn.

Pour olive oil (a couple of tablespoons) into the finished porridge and grind using a blender or a regular potato masher.

Thanks to this, the dish will have a delicate, “airy” consistency.

Cut feta cheese or Adyghe cheese into small cubes, peel the onions and cut into cubes.

Place the ingredients in a frying pan with heated olive oil and fry until golden brown. Mix the fry with pea porridge, season with white ground pepper, sprinkle with fresh dill.

Recipe without soaking

How to prepare pea porridge without soaking? This question is asked by those housewives who do not have time to soak cereals for a long time. There are some cooking secrets:

• Pour boiling water over the cereal (cracked), leave for 10 minutes. Next, drain the boiling water and cook the dish as usual.
• Rinse the cereal and cover with cold water. Add 1 tsp to the pan. soda after boiling.
• Add 1 tbsp to the water. l. baking soda and pour it over the peas before cooking. Leave it for 30 minutes. Then rinse the cereal and cook.
• Do not add salt to the cereal when cooking, as salt prevents the kernels from boiling. This should be done already when the porridge is ready.

If the cooking pot has thick walls, and you buy small and fresh cereals, it will cook faster. Adding baking soda reduces cooking time to 40 minutes. It is very important to stir the peas periodically as they burn quickly. Add oil and spices only when the porridge is ready.

Pea porridge in pots with pork

Pea porridge goes well with pork tenderloin, which perfectly emphasizes the soft and delicate taste of the dish.
Instead of pork, you can take any other meat - but it should not be too fatty, stringy or bony. Thanks to baking in pots, the peas are completely saturated with the secreted juices, becoming soft, juicy and “airy”. Ingredients for pea porridge:

• dried split peas – 450-500 g;
• pork tenderloin – 700-800 g;
• bulbs – 3 pcs;
• carrots – 3-4 pcs;
• water – 1.7-1.9 l;
• bay leaves – 5-7 pcs;
• spices, salt, oil.

Before cooking aromatic pea porridge, prepare all the necessary ingredients. First fill the peas with cold water and soak for 5-8 hours, then rinse well.

Cut the pork tenderloin into portions, onions and carrots into small cubes.

In a frying pan with heated sunflower or olive oil, fry the onion until golden brown, then add chopped carrots to it, and after another 3-4 minutes, chopped meat.

Fry the pork with vegetables for 8-10 minutes, then salt, pepper and add spices to taste.

Place the fried vegetables and meat on the bottom of the baking pots, spread a layer of prepared peas on top.

Boil water, add bay leaves, ground pepper or other spices and pour the porridge into the pots. Close them with lids and place them in an oven preheated to 180° for an hour and a half.

Before serving, pea porridge with pork can be sprinkled with fresh dill or parsley.

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Using the Redmond multicooker

Do you want to cook pea porridge in the Redmond multicooker? We present you the following recipe. We use:

• 2 tbsp. peas;
• 3 tbsp. water;
• pepper, salt (to taste);
• butter (to taste).

From the listed ingredients you can make porridge for 3-4 people.

Let's move on to cooking. So:

• Wash the peas until the water is clear and place them in the multicooker bowl.
• Pour hot water over the peas until it covers them by 3cm.
• Add spices and salt.
• Set the multicooker program to the “Stew” mode for two hours and close the lid.
• Add oil to the prepared porridge, stir and leave to steep for 15 minutes. Then you can arrange it on plates.

To quickly cook pea porridge in a slow cooker, soak the cereal the night before. Then the cooking time will be reduced by one hour. Turn on the multicooker immediately after waking up and go about your business, and the smart machine itself will prepare a healthy and tasty breakfast.

Features of preparing pea porridge

Peas are a natural source of vegetable protein, vitamins, micro- and macroelements. Hearty and nutritious split pea porridge can be an excellent alternative to meat in a vegetarian or lenten diet.

Main features of preparing pea porridge:

1. Before cooking pea porridge from split peas, beans must be soaked in cool water for 5-6 hours.

2. You can add water to the peas in the evening and leave until the morning. This will significantly reduce the cooking time of the porridge.
3. Before soaking, carefully sort the legumes, remove all particles of debris, pebbles, black and wrinkled peas.

4. For quick soaking, you can add baking soda to the liquid for split peas, no more than a teaspoon. It soaks the legumes very quickly, but in this case, before preparing the porridge, they need to be rinsed well several times under running water.
5. Pea porridge should be salted only at the very end of cooking. Salt slows down the softening of legumes, so if you add salt at the beginning of cooking, it will take much longer to cook.
6. Pea porridge can be prepared in a slow cooker in the “Stew” mode - thanks to the special temperature mode, split peas quickly soften and do not require pre-soaking.

7. In order for the porridge to have a uniform, soft and delicate consistency after cooking, it can be crushed using a blender or mashed potato masher.

Split peas can be combined with other ingredients - vegetables, mushrooms, meat, sausage and various smoked meats. This will make the taste of the porridge brighter and richer. The dish can be cooked in a saucepan, baked in the oven, cooked in a slow cooker or pressure cooker.

With stew

Everyone should know the secrets and methods of preparing pea porridge. The version with stew is very satisfying. To create it you need to have:

• 2 tbsp. dry peas;
• 1 can of stewed meat;
• 1 onion;
• 1 carrot;
• 40 g butter;
• 2 tbsp. l. vegetable oil;
• 4 tbsp. water;
• pepper, salt.

This dish should be prepared like this:

• Place the prepared peas in a saucepan and cover with water.
• Boil and cook until tender over low heat, covered.
• Add salt and after the cereal is ready, add butter.
• Chop the onion and carrots, fry in a frying pan in oil. Add the stew to the vegetables, stir and heat through.
• Combine meat dressing with porridge.

After cooking, you need to try the dish. Usually the stew contains spices, but if there are not enough of them, add paprika and ground pepper to the pan.

With fried onions

Pea porridge with fried onions is a hearty and filling dish that will be a good, nutritious dinner for adults and children.
This simple and easy recipe will definitely come in handy for those who are fasting or want to get rid of a few extra pounds. Ingredients for making porridge:

• split peas – 220 g;
• onions – 2-3 pcs;
• sprigs of fresh dill or parsley;
• butter;
• salt.

How to cook delicious pea porridge - pour pre-soaked and washed peas into a thick-walled pan and pour in 2 cups of cool water.

Place over medium heat and bring to a boil, then reduce the flame to low. Cover the pan with a lid and simmer the peas until fully cooked, about 2-2.5 hours.

Peel the onions and cut into small cubes.

Fry in a frying pan with sunflower oil until golden brown.

Add the fried onions to the prepared pea porridge, lightly salt, season with butter and sprinkle with chopped dill or parsley.

With Adyghe cheese

To create this dish you need to have:

• 1 tbsp. peas (split);
• 2 pcs. Luke;
• 100 g Adyghe cheese;
• olive oil;
• 2 tbsp. l. vegetable oil;
• salt;
• pink pepper.

So, wash the peas and soak them in water overnight. Before cooking, change the water to fresh water, boil, add salt, reduce heat and cook until tender. Next, chop the onion and cut the Adyghe cheese into small cubes. Fry the chopped products in a frying pan in vegetable oil until golden brown.

Next, place a mound of porridge on a plate, and cheese and onions around it. Sprinkle pink pepper on top, garnish with herbs and start eating. Bon appetit!

How to cook pea porridge with vegetables and sausages

For this recipe, you can use not only sausages, but also sausages, smoked meat, bacon, boiled and smoked sausages.
Thanks to this, pea porridge becomes more satisfying and nutritious. Ingredients for porridge:

• split peas – 230 g;
• onions – 2 pcs;
• carrots – 2 pcs;
• sausages – 4-6 pcs;
• water – 430-450 ml;
• butter, salt - at your discretion.

Rinse the pre-soaked peas well.

Pour in cold water and simmer over low heat until boiling. Then close the pan with a lid and simmer the porridge over low heat for 2.5-3 hours, until it is completely softened.

Separately take care of the vegetables - cut the carrots and onions into small cubes.

Place the onion in a frying pan with heated vegetable oil and fry.

When it turns golden, add the carrots and fry for another 1-2 minutes along with the sausages, cut into thin slices.

Mix the prepared fry with vegetables and sausages with the prepared pea porridge, season with butter and sprinkle with chopped herbs.